॰॰॰ MEDITATION INSPIRATIONS ॰॰॰ We are thrilled to now have this on offer at the studio! Mondays 11:00am, Fridays 5:30pm (excl 23rd Nov), 75min sessions. With Leanne Russell, from Inspiration Meditation . Meditation can greatly improve your health, wellbeing and your relationships with yourself and others. Learn how to detach from the “monkey mind” and negative habitual thinking to ground deeper into self-awareness, calm and internal balance. Meditation has proven benefits such as reducing anxiety attacks, improving mood, concentration and focus, reducing the effects and likelihood of stress related problems such as hypertension, diabetes, chronic pain, insomnia, migraines, plus many more benefits. . In these meditation sessions you will explore a variety of simple and easy to understand guided meditation techniques assisting you in feeling more grounded, relaxed and comfortable in exploring stillness and deeper self-awareness. To experience the benefits of meditation, regular practice is necessary. This is how stable and lasting positive shifts are established in the mind, emotions and ways of being. . All Welcome, beginners through to more experienced. . My Yoga Space - 1/25 Oaks St. Thirlmere - 0404 075 700 . $10 drop in Studio Unlimited Members attend as part of their membership . More info at www.myyogaspace.com.au/book-online
Magnetiles! I try not to take many toys on long trips, it’s just a pain to carry them around but man am I glad we grabbed some of Sven’s magnetiles for our trip to China. On the plane, in restaurants, at the hotel, on the train, and in his factory while daddy worked, these babies provided hours of entertainment and quite literally reduced my stress 😂 if you have a 2-4 year old I highly recommend making them part of your next packing list! 😘
Today I embraced the discovery of appreciating the human form and human experience... We are not falling apart In Truth, we are still here Breathing Heart beating Blood pumping. We are walking, talking, living examples of Unlimited potential The vastness of creation The big unknown mystery of the upmost creative genius. And so, if I am still here What will I choose to do with this precious gift of life? With the gift of a heart beat, a unique internal rhythm? With the blessing of life force coursing through my veins? What will I choose to do with my inhale my exhale? What will I choose to do with my voice my vibration? What will I choose to do with my mind my hands? What will I hold onto? What will I let go of? What will I paint on the canvas of my life?