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#opdl

Posts tagged as #opdl on Instagram

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1. We are True Division Football and we are part of the solution to football in Canada. TDF training focuses on the technical, tactical, psychological, and physical aspects of the game and pushes our players to new heights while challenging them to enhance their performance. Founded by a former pro footballer, our environment mirrors professional training settings: from top-of-the-line, correctly calibrated equipment, to our post-workout recovery drinks. TDF provides the environment, knowledge, and resources that will ensure its players' individual needs are met in order to reach their full potential. #football #433 #league1ontario #canadianpremierleague #opdl #oasl #training #elite #canpl
Canada Soccer releases the new Coach Education Pathway. @canadasoccer
Working on some NUTRITION EDUCATION for Whitecaps London as we get ready to take our OPDL Teams into the classroom for some fun learning!  05 Boys OPDL team 05 Girls OPDL team 06 Boys OPDL team 06 Girls OPDL team  See you in the Whitecaps Classroom at BMO Centre Monday night! ⚽️🍎🏃🏿‍♂️🏃🏻‍♀️📚 #sportsnutrition #buildingbodiesthatwork #youthathletes #longtermdevelopment #soccer #opdl #whitecapslondon #ldnont @whitecaps.london
Give your club and your players what they need to succeed! Proud to keep developing all our major Canadian Soccer teams with Hudl.  How will you better your current player & club development?
My son Alex (who is 15) started working out with me about 2 months ago. He squatted 225 lbs today (& got up to 245 after this video). I asked some guy at the gym to film us & he sent me this which is why it’s grainy video 🤷‍♂️ #gym #gymlife #opdl #torontoskillz #saac #buildingbetterplayers
Ontario Indoor Cup in 3 weeks.
Schedule resets, we have @eastyorksoccer up next.
U18s make it out to the Hangar in the storm and come out with a 7-0 win.
7-0 win against an undermanned Rush Academy squad. #ontarioindoorcup2019
U18s take on @rushcanada at 10:00pm. Let's get it! @sctoronto
. I swear this group gets better and better each time I see them 🙌🏽 . Tag a baller with a sick shot ⚽️ . . . . Ballers: @annemieke_hermans @mancitygirl4 @chiaraenglishsoccer @isabellaholland03
Fabi in the right place at the right time. @sct02girlsyellow
Brith is on Fire @sct02girlsyellow
@sct02girlsyellow bounce back with a 3-1 win. Alex -> Sophie -> Clarice
⭐️ Ready to experience an elite camp this summer? Or want to learn the fundamentals while having a blast? We still have some spots left for our summer camp! Early bird pricing is still available - summer camp options starting at $125/week !!! • we’ve only got 5 spots left for our March break camp! Link in bio ✨
50% all SC Toronto Adidas gear. Available while supplies last. @dasilvagrace
Ready to bounce back after a tough loss last weekend. @rushcanada is up next for the U18s. @sctoronto @soccerwizdom
Let’s start a conversation around recruiting to play in the United States on a scholarship ! DM me now ! ⚽️ #opdl #ontariosoccer #womenssoccer #canadasoccer
Hands up if you’re excited to be back on the Pitch 🙋🏽‍♂️ #whitecapslondon 2005 #opdl Boys and Girls are back in action and to say we’re excited is a understatement 🎉
Looks like #whitecapslondon 2005 #opdl are a little excited to be back, including our new 05 Mike Ayyash 😂
Trainers Lead Students follow  It’s important to develop the ability to execute 2 or 3 moves in tight spaces to be a elite soccer player💯  So happy with the improvements from all students at trifutbol training.
✨ Summer & March break camp are open for registration! We provide one of the most knowledge based, fun, character building experiences for soccer players in Ontario. Our fundamentals camp is set for ages 6-10 & Elite camp is for ages 10-16. All camps are full days from 8am-4pm. Take advantage of our awesome early bird pricing! More details in the link in bio or elitesoccercamp.ca/soccer-camp/ • Spots are limited.
Week 2 @velocitysports Players worked on core strength, explosiveness and proper technique. Thank you @velocitysports !! #opdl #burlsoccer #gobayhawks
Ontario Soccer: Some of our OPDL teams are looking for players. Please check our website for more information.  #sctoronto #torontosoccer #downtowntoronto #soccerbible #canadasoccer #ontariosoccer #voetball #calcio #fussball #football #opdl #oasl #ontariocup #the6ix
Playing around with some different footwork drills. I invented the last one, it’s a spin on Brazilian toe taps, if you try it out make sure to tag me, I would love to see! Thank you @rachel.clarkk and @lynno1127 for the tank top, it’s awesome! #opdl #soccer #footwork #thegrindneverstops #keepimproving #soccerislife #soccercanada #sklzsoccer #girlballer #ontariosoccer
When the Whitecaps London TECHNICAL DIRECTOR shows up, we put him to work too!!! Nice job Mike Ayyash!  The 05 Boys OPDL doing a little not-so-flexibility work to start our sesh tonight.  Nice to have you boys back in the gym with us!  We missed you! Let’s do this.  2019 training is off to a great start.  @bofittraining @whitecaps.london #soccer #opdl #fitness #strength #speed #agility #mobility #flexibility #bettereveryday #whitecaps #ldnont
Back at it with London’s FINEST, most talented, hard working, amazing girls!  The Whitecaps London 05 OPDL Girls are in the house!!!! Working on their 180’s with BO PARSONS...Strength Coach Extraordinaire!  Kicking off 2019 winter training!!!! Bring it!!!!! #soccer #fitness #strength #speed #agility #power #training #opdl #sportconditioning @bofittraining @whitecaps.london
Yesterday we kicked off our SC Toronto Futsal Program.  Canadian Futsal National Team Assistant Coach Lorenzo and Ex Professional Coach Paulo will be leading this program.  All competitive players between the ages of 8-12 are welcomed.  For more info check out our website.  #sctoronto #toronto #downtowntoronto #soccer #soccerplayers #soccerboy #soccergirls #soccermom #soccerdad #socceroos #soccerbible #playinspireunite #canadasoccer #ontariosoccer #voetball #calcio #fussball #football #soccerforlife #opdl #futebol #futsal #futbol #footy #mytoronto #ourtoronto #torontolife #choosetoronto #6ix #the6ix
Happy birthday Ashlyn and Lauren!!! Perfect night for cupcakes - post Beep Test!! #burlsoccer #opdl
As a coach we can only expose and guide players to develop the talent they have.  The truth is the real development happen at home.  Those touches taken when no one is watching is what separates the great players from the good players.💯 •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #love #passion #ronaldo #r9 #fifa #soccer #futbol #football #trifutbol #mental #opdl #canadasoccer #ontariosoccer #training #physical #technical #skills #sklz #nike #adidas #epl #bundesliga #coach #laliga #messi #mls
Feeling the love from @whitecaps.london !! Thanks for a great game - rematch being organized for April!! #burlsoccer #whitecapslondon #opdl #gobayhawks
Outstanding game today in London! Excellent to play in fast high pressure environment - special shout out to @ayla.bates our GK on a fantastic debut!! #gobayhawks #burlsoccer #opdl
Back to work in the gym with @whitecaps.london this week!!! 2019 Winter Training with the 05 and 06 boys and girls teams starts this Tuesday!! Can’t wait to get back to work with you...I’ve missed you.  #4teams #opdl #eliteathletes #soccer #speed #agility #strength #fitness #nutrition #performance #training #winning #whitecapslondon #ldnont #strengthandconditioningcoach
U18s play @westonwolvessoccerclub today at the Hangar. It will be a great test against the Top team at the moment. @sctoronto #torontosoccer #calcio #soccerbible #ontarioindoorcup2019 #opdl #osl #csl #ontariosoccer #canadasoccer #the6ix
Fantastic 2019 start for #whitecapslondon 2006 #opdl Girls. The girls took on a tough @burlsoccer squad. Both teams played great 🙌🏼
Off to London we go!!! The team is pumped for today’s exhibition game!! #gobayhawks #opdl #burlsoccer
Never stop improving! Excited for our exhibition game tomorrow! #opdl #letsgobayhawks #sklzsoccer #soccer #soccerlove #soccerislife #footwork #combos #neverstopimproving #hardworkpaysoff
@bramptonyouthsc and @bramptoneastsc are very excited to amalgamate into @brampton_soccer_club starting the Outdoor 2019 Season! —————— @brampton_soccer_club will be offering the best soccer programs for BOYS and GIRLS (U4-U18) to all @cityofbrampton residents and surrounding areas!  Programs will include House League, Rep (Futsal) and the only #opdl program in @cityofbrampton. Join our soccer family this SUMMER 😎☀️⚽️ Registrations will be opening soon! Stay tuned!
Baseline testing tonight to kick off 15 weeks of getting stronger, faster, better with @velocitysports Stay tuned for progress reports!! #gobayhawks #soccerlife #burlsoccer #opdl
Macy happy to be out on the pitch again after a six week mandatory #opdl break.  First time playing with the new squad and it felt great! Also got to break in some new boots @nikefootball @burlingtonbayhawksopdl @burlsoccer @sahlenssp
Testing out the new edition to my training equipment! It’s so fun using the @sklz rebound net, it’s a challenge and I made a lot of mistakes but it’s all part of the process. I’m so excited to keep practicing, there will definitely be more rebound net videos coming soon! #sklzsoccer #sklz #sklzreboundnet #shooting #opdl #soccercanada #burlsoccer #ontariosoccer #techniquematters #soccerislife #bestchristmaspresentever
Ontario Indoor Cup - U18s Final Round is coming up. Erin Mills Blue and Black will be our biggest tests. Always a good match against Woodbridge. Northern Soccer Academy is coming down from Sudbury.
Ontario Indoor Cup Final Rounds are set. U16 Girls play the weekend of January 26th. U18 Boys play the weekend of February 9th. Good luck to both squads.
Thanks to the people at West Coast Goalkeeping for an awesome new pair of the SPYDER X Assault. Looks great guys! @westcoast_gk @westcoastgk #westcoastgkgloves #westcoastgk #goalkeepergloves #opdlsoccer #opdl
Trust the Process #opdl
OPDL is about Development
GK Training @asqgk1 #opdl
Sunday at Central Tech - OPDL Begins
SC Toronto U18 boys start 2019 right with a 4-1 victory. Ontario Indoor Cup is on deck. @sctorontou21 @piercehughcampbell @canadasoccer
U18S Boys start off 2019 with a 4-1 against Mooredale. The road to the Ontario Indoor Cup continues... @jules_stewart_
As the Ontario Indoor Cup Final Round approaches we look to find our top form.
Goals by Kosta, Mason and Juelz. Great saves by Rowan. Danny was the Man of the Match. @jules_stewart_
U18s start off the new year with 4-1 against Mooredale SC. @mason.tyrell10
Thank you NLPT ( Next Level Performance Training) A Partner with Cambridge OPDL. All our players will be baseline combine tested and will be tracked - regularly re-tested at set intervals. NLPT will also host weekly Strength+conditioning sessions all year. Providing the best resources for our athletes. GOLD Standard Club #opdl #dreambig #soccergirl #fitness #embracethegrind
U18s kick off the new year against Mooredale SC #ontarioindoorcup2019
U17 Girls kick off 2019 with a 5-0 win. Brith with the hattrick and goals from Alex and Camryn. @sct02girlsyellow
Our 2003 Girls presented their #opdl Charity Cup final winnings to the Canadian Cancer Society - great job girls on a fantastic season and giving back to a very worthy cause
Some of our OPDL teams are looking for players. Any interested players can inquire more through our website or email technicaldirector@sctoronto.ca
@04girlssctoronto win 2-0 in the second match. Will play @ajaxfc.ca to see who tops the group.
Up next match 2: @bramsunitedgirlssoccerclub vs @04girlssctoronto
Alessia with the lone goal. 1-0 win to start the Round. @04girlssctoronto
Ontario Indoor Cup 2019 - @emsceagles vs @04girlssctoronto
Ontario Indoor Cup - U15 Girls Regional Squad play in the qualifying round today at the Ontario Soccer Centre. @04girlssctoronto @ontario_soccer
Skiing fun in Ellicottville! 🎿⛷I love skiing with my family in the soccer off season, it is a great way to have fun and get outside. Little did I know that this cross training has great benefits for soccer! Skiing can help with leg and core strength, flexibility and balance, concentration, and endurance. All while having a blast outside in the snow!  #owsl #opdl #soccercanada #skiing #holimont #offseasontraining #burlsoccer #ilovesnow #bringiton2019
New Year, New Goals, New Achievements - Happy 2019 #sctoronto
Looking forward to 2019 ! Chase your dreams , work hard , seek opportunity, spend time with family and most of all thank GOD. From my family to yours - god bless and may all your dreams come true ! #fatherdaughter #thankgod #opdl #family
#top9of2018 #opdl
What a year for our #whitecapslondon family! Fantastic first #opdl seasons, our club expanding, Vancouver Combines, Provincial Try Outs, Amazing Coaches, Players and Parents and incredible growth on and off the field. Thank you all who have supported us this past year, looking forward to another amazing year! Happy New Year 🎉
And the team is off for a 1 day tournament in Buffalo - stay tuned for updates on our story!!! #gobayhawks #burlsoccer #opdl #soccerlife
Soccer Tennis as a warm-up. For older players have them play their partner before they can send the ball over. All Canadian players needs to improve their first touch and aerial control.
Wall Pass Technique Instructions  1. Defender plays to the to attacker. 2. Attacker receives the ball and runs at the defender, looking to execute a wall pass with the support players. 3. Attacker finishes on goal or defender gains possession to end the run.  Progress to a 2v2 plus wall players.  Coaching Points:  Attacker: 1. First touch. 2. Attacking mentality. 3. Pace. 4. Accuracy of pass. 5. Change of speed to get behind the defender.  Wall Players: 1. Movement. 2. Body position. 3. Angle/Distance of support. 4. Accuracy of pass.  Check out this warmup for combination play.  Check out my eBook “50 Soccer Training Exercises” for more training session ideas.
Great summer of training with @grace.mclellan_u15opdl Every Saturday from June- November! . . Keep working hard. Good luck at your new OPDL team!! . . #goals #striker #oakville #opdl
Just a couple of best mates who push each other in every session! . . Well done to @beth.dieroff.15 and @averybaker3033 for your hard work and commitment this summer. Good luck for the upcoming OPDL season! . . #burlington #opdl #goals #friends #soccer #football
More sisters who train together!! . . @chiaraenglishsoccer & @siennaenglish06 will both be playing #opdl next season! . . Their hard work and dedication is allowing them to improve with every session!! Both girls are midfielders and find them self amongst the highest goal scorers in their teams! . . Keep up the good work girls! . .#Goals #studentathlete #soccer #burlington #northmiss #opdl . 🎥 @elisabethmichienzi
To all #seven11soccer Players! . . Sent me your pictures/Videos from 2018 Season and I will post with a shoutout! . . Let’s Make Memories! . . #goals #seven11soccer #burlington #training #development #football #soccer #striker #opdl

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