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#onplan

Posts tagged as #onplan on Instagram

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I’m always honest on here because at the end of the day why not? Why lie and say everything is rosy?! That’s not real! I’ve struggled since January to control my eating and just as I’m gaining some control my mental health has taken a complete a nose dive 😭 I’m shattered from lack of sleep and it’s driving me crazy😒 #freefood #speedy #swconsultant #consultant #sw #changinglife  #oneday #positivevibes #positive #believeintheplan #believe #believeinyourself #slimmingworldfollowers #slimmingworldfriendly #slimmingworlduk #slimmingworld  #slimmingworldfriendsuk #slimming world family #swuk #swukinstagram #weightloss #weightlossjourney #healthyeating #healthy #foodoptimising #fooddiary #losingweight #losingthepounds #onplan ##slimmingworldjourneyuk
No time for pics or anything today at work πŸ™† So here's something we can all appreciate, the tomahawk Craig made us yesterday for dinner 😍 not too shabby for Laura πŸ₯°πŸ₯°πŸ₯° . . . . #slimmingworldfooddiary #slimmingworld #tomahawksteak  #datenight #steaknight #happy #balance #food #foodie #sw #swuk #slimmingworlduk #healthy #journey #foodjourney #slimmingworldinstagram #blogger #slimmingworldworks #slimmingworldforme #weightlossjourney #onplan #healthylifestyle #positive #changes #positivevibes #positivechanges #lovefood #betteryou #betterchoices #slimmingworldfamily
Monday motivation! Do your hair or brush off the dust or straighten your collar ( yes they are metaphors ) ... just put your positive pants on and smash it .. you’ve got this! • • • • #target member  #swuk #slimmingworlduk #swmaffia #nightworker #weightlossjourney #homecooking #onplan #batchcook #singleguy #bodypump #gymmotivation #offscalevictories #foodprep #motivationmonday #facetofacefriday #applewatch3 #weighday #weighdaysaturday #greatestloser2018/19 #mrsleek2017/18 #manoftheyear2018 #extraeasy #slimmingworldmember #nuffieldgym #5kparkrun #spin #10k
Easter  bbq was yummy minted lamb chops salad and rice perfect for the lovely hot weather xxx #onplan #slimmingworld #foodie #loveyourself #sw #healthy #loveyourself #onplan #myjourney #foodie #slimmingworld #swinsta #sw #healthy
Today's foods on plan Easter Sunday, strawberries and quark (0.5syns) , then onto the inlaws we had a picnic I had the duck/chicken sushi from aldi (1syn) and some watermelon then we had a wee wall up Millington woods and a quick stop off at the beer garden however my battery had died so no picture then back to their house to play outside with the water for the kiddies soaking up the sunshine. A random but yummy dinner of tender  pork (3syns as I dont know what it was glazed in) , synfree quiche and a big salad. Ending the night with one of the @friarschocolate  chocolate eggs (5syns) and a cuppa tea and shared the rest of the eggs with the family #sw #swuk #swinsta #swmafia #swfamily #swfollowers #swfriends #swjourney #motivation #onplan #easter #happyeaster #foodoptimising #notadietitsalifestylechange #slimmimgworldmafia #slimmingworldjourney #slimmingworlddiary #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #slimmingworld #slimmingworlduk #weightloss #weightlossjourney
Meal planning at this of night! πŸ™ˆπŸ˜΄ Just got home from mum's. Had a lovely day and enjoyed some sweet treats this afternoon. Need to be 100% back on plan from tomorrow morning. So that means not going to bed until the meal plan and shopping list are ready. Our favourite recipe books are out to help inspire us!  #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #swuk #slimmingworldjourney #slimmingworldfamily #healthyeating #foodoptimising  #slimmingworldfood #swinsta #slimmingworldmafia #slimmingworldfriends #food  #slimmingworlddinner #freefood #speedfood #synfree #slimmingworldrecipes #slimmingworldsupport  #slimmingworldlife #onplan #slimmingworldinsta #slimming #mealplanning #swmealplanning  #failtopreparepreparetofail #mealplan
So my dad took me out for dinner tonight.... the pizzas looked amazing, but my metabolism is a c u next Tuesday and I can’t undo the hard work iv done, so o opted for a the Caesar salad and some sweet pot wedges (I did eat my bunny) iv had some purple gin & prosecco too so I’m not deprived; I’m looking forward to my ice cream tomorrow and then back to #teamclean as soon as I’m back on the home turf πŸ₯΅ #igotthis • • • • • • #protein  #choices  #eatingout #balanced  #healthy  #fitness #cleaneats #girlswholift #eatclean  #slimmingworld #training #fitspo #fitfam  #onplan  #shredz #fatloss #sw  #crossfitgirls  #gymlife #goal  #paleo #strengthtraining #weightloss #fatloss #getlean #iifym #garminvivoactive3
Can’t lie I ate this whole frying pan of veggies because I was starving! 8 put this in a giant pasta bowl, mixed noodles through and called it a stir fry πŸ‘ŒπŸ» all #synfree #onplan #lowcalories #myfitnesspal #fabulousandfilling πŸ™ŒπŸ» happy Sunday! #postpartumbody #swinspiration #weightlossjourney #swinsta #swinspo #swmafia #goodbyepregnancyweight
I DIDN'T EAT ANY CHOCOLATE 🍫 . Feeling pretty proud of myself today. Got weigh in tomorrow and had a gain last week, could not afford to slip up. I had a couple of glasses of wine and some gravy but didn't have any other syns so calling it even for today. Just fingers crossed for weigh in tomorrow.  Glad it's at the earlier time of 9:30am (bank holiday) so I don't have to wait all day 😊 . . . . . #slimmingworld #weightloss #bodypositive #selflove #slimmingworlduk #weightlossjourney #lifestyle #sw #slimmingworldjourney #healthyeating #foodoptimising #diet #healthy #slimmingworldfood #food #motivation #fitness #healthyfood #healthylifestyle #onplan #slimming
Cheesy chips & chicken sandwich with 2.5 syns of @crucial_sauce garlic & herb sauce.  I have eaten way to much chocolate today ending my day on 43 syns 😩 I ate a full Easter egg, a Creme egg & a Lindt choc bunny 🐰 but thanks to my amazing bosses for my Easter egg to thank us for working Easter Sunday πŸ™ . . . . . . .  #slimmingworld #slimmingworlduk #onit #swonplan #onplan #slimmingworldmember #swuk #slimmingworlddiary #fooddiary #foodblog #foodblogger #foodbloggerlife #barnsley #slimmingworldbarnsley #slimmingjourney #slimmingworldmafia #bride #bridetobe #isaidyestothedress #weddingdress #bride2019 #2019bride #mealprep  #easymealprep #slimmingworldbridetobe
Have had the most beautiful of days. Easter egg hunt with the family at my aunts house, fun and games messing around with the kids. A buffet, which myself and @the_singing_slimmer contributed plenty of Speed Food to keep us on track! Then onto another family event straight after with a Slimming World friendly BBQ. All the little treats and Syns had through the day were noted on my phone so that I didn’t forget and could update when I get home into my planner from @thewhitetrianglecompany. I may have gone over by a a lot more, considering the amount of temptation around!!! But have finished my day on 27.5 Syns, I kept track of everything, kept counting and scribbling as I was nibbling, and I am proud! Will power was strong today! πŸ’ͺ🏻 • • • #eastersunday #easter2019 #easter #sweaster #slimmingworldeaster #slimmingworld #swuk #slimmingworlduk #slimlikeaman #foodoptimising #onplan #aspirationalapril #slimmingworldmafia #slimmingworldnewbie #slimmingworlddiary #fooddiary #healthyeating #healthyliving #slimmingworldplan #swmafia
πŸ’• DINNER TIME πŸ’• I just love this weather! Especially this beaut meal 🀀 2 jacket potatos rapped in tin foil for an hour (F) tuna in Brine (F) beans (F) 40g of Cheese as my (HEA) with some salad (F) plum tomatoes (S) with thousand island dressing (2) πŸ™ŒπŸ» #sw #onplan #letsgo
Easter snacks! No chcolate for me! Going strong πŸ’ͺπŸ’ͺπŸ’ͺ love being on plan! #slimmingworldmember #slimmingworlduk #swinsta #swuk #onplan #nochocolateeaster #loseweight #igotthis
This image cracks me up!! So we went for an early dinner at the in-laws and it all went a bit pete tong!! It was a roast and I had some of everything didn’t even think of syns!! It is also my sister in laws birthday so there was chocolate cake!! Didn’t syn that BUT I had strawberries and blueberries with it so that’s a speedy plus point to me 😳 then came home and let’s just say the word kebab was thrown around (much later on) I’m ready to carry on the hard work tomorrow but someone better come into my house tonight and eat all the chocolate!! Then there’s no temptation!! • •• ••• #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworlddiary #slimmingworldjourney #swfamily #slimmingworldmeals  #foodoptimising #foodoptimise #sw #swuk #foodinspo #swfoodie #weightloss #backontherighttrack #onplan #healthyeating
Thanks to all those that have hung around, said hello, asked a question, offered advice or shared their journey with me.  I have never been here for numbers but it's always nice to be appreciated.  So once again thank you all πŸ€—  #onplan #weightloss #slimmingworld #slimmingworldvegetarian #meatfree #nomeat #weightlossjourney #swuk  #slimming #slimmingworlduk #slimmingworldmotivation #slimmingworldfollowers #swinsta #instafood  #slimmingworldmealinspiration#vegetarian #foodporn #foodblogger #foodblog #dietblog
I havent caved!!! I had 5 mini galaxy golden eggs and a tiny bit of a galaxy egg earlier and I've been struggling each second since to not demolish a full egg but I havent!! Need to remember how to pull this strength from somewhere next time I feel like caving! Even if the scales arent good to me on Tuesday I can be happy knowing it would have been a whole lot worse if I caved!!πŸ™†‍β™‚οΈπŸ™†‍β™‚οΈπŸ‘ #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #healthyeating #foodoptimising #diet #healthy #slimmingworldfood #fitness #swinsta #slimmingworldmafia #slimmingworldfriends #food #motivation #slimmingworldsupport #healthyfood #gym #healthylifestyle #slimmingworldlife #onplan #slimmingworldinsta #weightlosstransformation #weightwatchers #slimming #bhfyp
After an absolutely hectic & stressful day - I have managed to stay on plan πŸ™ŒπŸ» we only got home at 10, then had to get the kids to bed and we still hadn’t eaten. . Breakfast - 2 x Asda cereal bars with strawberry, raspberries and yoghurt Lunch - completely and utterly missed Tea - ham & cheese (both healthy A’s) salad . Syns - my Tupperwares of Easter egg (8 syns) & a malteaser truffle 😍 . #onplan #stressful # mummy #healthyextras #slimmingworld #slimmingworlduk #swmafia #swsupport #breastfeedingsw #postpartum #weightlossjourney #salad #easter #easterweekend #sw
Been useless at posting this weekend but I’ve been enjoying myself with my boyfriend while we have the time off together 😊 I have mostly been on plan! These are most of the meals from the last 2 days (minus the sandwich I had on Saturday dinner) πŸ‘πŸΌ We’ll see the result tomorrow πŸ€πŸ™„πŸ˜‚ #swfriendly #weightloss #weightlossjourney #slimmingworld #weightlossmotivation #slimmingworldjourney #swfamily #followme #followmyjourney #swfriends #swjourney #swideas #swfooddiary #slimmingworldblogger #foodblogger #swblog #weightlossgoals #swfood #slimmingworldinspiration #healthyeating #slimmingworldfriendly #onplan #swmemberuk #foodblogger #foodinspiration #swinspiration #lifestylechange #swinsta
Staying on plan now I’ve finally got my head back in the game!! Ice cream van came and everyone else had one even my Millie. I chose not to because fitting into my honeymoon dress is going to mean more βœˆοΈπŸ‘™πŸ‘— #onplan #yorkie #yorkiesofinstagram #yorkielovesicecream #slimmingvibes
Been fairly quiet this bank hol as been so busy with the family... Been to the seaside this afternoon and kept on plan turning down fish and chips for a salad therefore I thought I’d treat myself to a Nando’s take away on the way home.. •skinless hot chicken- free •spicy rice- 2 syns •salad- speed •coleslaw - 2.5 syns! . . . . . . . . .  ____________________ #nandos #slimmingworldfamily #slimmingworld #slimmingworlduk #onplan #cleaneating #balanceddiet #treatyoself #slimmingworldmafia #periperichicken #eatclean #feelgoodfood #instagood #instafood #foodie #slimmingworldideas
Thank you @jdseasonings for our Chinese Fakeaway. Chinese chicken curry, salt and pepper chips and egg fried rice. No additional speed but plenty in the sauce and on the chips. Syn free, curbed the cravings and just as good, if not better, than the real thing!  #slimmingworld #slimmingworlduk #slimmingworldleeds #foodoptimising #extraeasy #freefood #synfree #fakeaway #chinesefakeaway #chinesecurry #jdseasonings #saltandpepperchips #eggfriedrice #friedrice #chinesechickencurry #healthy #healthyliving #healthyeating #healthyfood #foodporn #instafood #onplan #operationtarget
Ended up having an on plan Easter! I’ve realised lately that when ever I eat processed foods or food with high milk content I get such a bad tummy after and don’t benefit from it so I’m trying to cut it out! #sw #swuk #sweaster #onplan #sundayplan #tomorrowsanotherday #slimmingworld #slimmingworldgroup #diary #foodplan #nodieting #holiday
Minestrone soup, cheese on toast a&b choice. Full of speed, very tasty. Space raiders, mini bunny teaser and mini Haribo. Also ONE gin and tonic in the pub. 15 000 steps and a good day #onplan. #slimmingworldeastertreats #sunday #onplan
I can confirm that each & every single one of these were de-lic-ious! Big fat line drawn tomorrow, this week has been a write off! Gym class booked for 10am in the morning & food shopping done so time to get strict with SW & get to feckin 🎯 #beingme #postpartumbody #momma #firsttimemomma #slimmingworldpostpartum #speedy #synfree #extraeasy #superfree #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldireland #slimmingworldsupportors #swsupport #swfollowers #swmafia #swfamily #swfood #swlove #swlife #lowsyn #weightloss #willpower #onplan #positivevibes #foodoptimising #slimmingworldinsta
BBQ fun today β˜€οΈπŸ” πŸ’―% on plan! Wholemeal roll HexB, Cheese slice HexA, Aldi 5% burger 0.5 syns, 3x Aldi BBQ Beef Kebabs 1.5 syns, 1x heck sausage 0.5 syns, crucials BBQ sauce 1 syn, homemade potato salad (S&F), homemade coleslaw (S&F), Speedy salad with egg (F) and SW quiche (S&F) β–ͺ︎ β–ͺ︎ Dessert was my SW haribo recipe.. adapted as I only had 1 sachet of jelly 1.5 syns as only ate half the mix (muller light amore cherry yoghurt 1.5 and hartleys raspberry jelly sachet with a packet of gelatine and mixed in frozen raspberries) and Raspberry yoghurt bark 1 syn made by @sw_leigh.ld πŸ“ β–ͺ︎ β–ͺ︎ An amazing day with family whilst staying on plan with an EXTREMELY full belly! πŸ˜‹ #slimmingworld #swuk #onplan #foodoptomising #speed #aldi #hartleysjelly #muller #bbq #summer #hexb #hexa #crucials #freefood
#weighday tomorrow so making sure to have plenty of #speedfood today #onplan #swfreefood #slimmingworlddiary #swweighday #slimmingworld not overly fussed on the #quorn sausage patties at half a syn each #lowsyns
πŸ₯HAPPY EASTER EVERYONEπŸ₯ anyone else in Dublin and absolutely loving the sunshine and how happy it makes everyone! We had dinner out today,carver dinner and it was delicious. My mum and I are both doing slimming world but we agreed we’d make something nice to have this evening to share! So we had half a malteasers egg-25syns, @halotopie birthday cake ice cream( MY FAVORITE )-5syns 5milkey way mini eggs-4syns and a little @skinnyfoodcocl white chocolate-calling it 2synsβœ”οΈ so all in all it was around 18syns each, but we didn’t end up finishing it because the ice cream filled us🀣#slimmingwithlaur #easterwithlaur #laursjourney #slimmingworldireland #slimmingworldeaster #extraeasy #offplan #onplan #sw #foodie #foodiegram #food #desert #easteregg
Last year vs this year πŸ‘€ πŸ€”. Same dress just much tighter 🀦🏼‍♀️. Last year this dress was baggy, I put it on today and it definitely wasn’t baggy 😩😩. Not ideal but it’s kept me on track today if nothing else. I WILL get back to target πŸ’ͺ🏼 #caloriecounting #myfitnesspal #myfitnesspaluk #mfp #mfpjourney #weightlossjourney #weightloss #healthylifestyle #healthyeating #healthyfood #healthy #balance #onplan #foodblogger #lifestylechange #macros #fitnessjourney #balanceddiet #happylifestyle #happyandbalanced #caloriedeficit #calories #teamrh
Sorry for the absence everyone! We have a new family member which is taking up a lot of my time! Will be back to regular posting when she is more settled 😍😭πŸ₯° . . . . #slimmingworld #sw #slimmingworlduk #weightloss #motivation #slimmingworldjourney #swuk #weightlossjourney #weightlossmotivation #foodoptimising #swinsta #diet #food #health #healthylifestyle #slimmingworldlife #onplan #syns #fooddiary #extraeasy #fitness #cleaneating #puppy #puppiesofinstagram #cockapoo
Dinner at nans today!! . . Breakfast - missed it as was looking so forward to nans Sunday dinner with the whole family (28 of us). . . Dinner - Sunday toast!!!! Mash, Yorkshire puddings, peas, carrots, cabbage, roast potatoes, beef, gammon, pork, turkey, cauliflower and mushrooms with stuffing!!! Yum!!! . .  Was sooo full up from dinner I had no tea but did pick at some meat! Has been a beautiful day and I’m shocked to say for probably the first year ever I haven’t had any chocolate!!!!!!! But don’t know the syns in my dinner but had non all day, to hope I have a good weigh in tomorrow morning!! ❀️❀️ . . I made a huge chocolate cake to take to nans for pudding and this amazing milky bar shortbread millionaire!!!! I saved myself a small bit for after weigh in tomorrow!!! I can’t wait 😍 . . #healthyeating #slimmingworld #swuk #treat #fooddiary #healthyfood #onplan #easter #nochocolate #firsttimeeverything #sundaydinner #millionairsshortbread #milkybar #weighintomorrowmorning
So today was weigh day&im happy too say that of a week of being way off plan, have still lost 1lb expected too have a massive gain too be honest!  My partner has been away on his stag do all weekend so running around after a one year old and trying too prep meals for one is never easy!  Hes home tomorrow so straight back on plan and hoping for a bigger loss next week😊  #slimmingworld #healthy #losingweight #onplan #offplan #offplanweek #happy
HEB plus 7.5 syns πŸ‘ŒπŸ»ending today on 10 syns πŸŽ‰#onplan #swinsta
Was going to have steak wedges and peas .. but decided to swap peas for a big speed salad !! Made it through Easter 100% on plan πŸ˜‡ #slimmingworld #slimmingworldmeal #slimmingworldinsta #slimmingworlddiary #slimmingworldmafia #slimmingworldfamily #slimmingworldjourney #slimmingworldfoodblog #onplan #weekendnotweakend
Night time snack.....Aldi Sourdough Bread quorn chicken nuggets and dips.  total of 5 syns  Was close to ordering a takeaway and didn't. Make things that you like and will satisfy you  #quornnuggets #aldisourdoughbread #dips #synsforsauce #onplan #betterthanatakeawy
These are only some of the meals I have had today! In with these I’ve had ice cream, cake and sandwiches from eating out. I have gone for an hours walk today though. But I am still wanting that loss this week! So re focus! One day off plan I won’t let it turn into a week again!! #slimmingworldinsta #slimmingworldblogger #slimmingworldjourney #slimmingworldideas #slimmingworldfocus #offplan #onplan #lifestyle #slimmingworldeaster
When you’ve had all your syns today but get home after a 13hrs shift to an Easter treat basket with your fav chocolate and just can resist the happy hippos (6syns)! I’m still classing today as on plan because it’s Easter and I can #slimmingworld #swfoodblog #swplan #onplan #slimmingworld #weightloss #weightlossjourney
One of my favourites from the @pinchofnom book - pepper sloppy joes 😍chilli seasoned veg cooked following their cheesy broccoli recipe minus the cheese πŸ˜‚
I started Slimming World back in August 2018 and have so far lost 1 stone 11lbs... I have 3lbs until my target 🎯 (between these 2 pictures there is probably about a 4 stone difference waay before my SW journey began!) ¤ ¤ I have decided to start this account to share my recipes and to keep myself motivated and on plan πŸ’―πŸ€ž hopefully along the way I might be able to help someone else! ¤ ¤ As well as SW, I try and exercise as much as I can (@teresa_lovell_pt) but I like to have a good balance of rest days too! πŸ™Š #slimmingworld #exercise #sw #healthy #motivation #swuk #foodoptomising #onplan #healthylifestyle
It's chocolate, not heroin! Enjoy your eggs and don't feel guilty! Happy Easter! πŸ€—πŸ£

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