• “Don’t knock it til you try it!” That’s what I’ve always heard growing up relating to anything and everything I would say I didn’t like, and the majority of the time I’d end up liking it. - • HIIT(high intensity interval training) has been such a huge part of my daily routine for a couple months now from making up workouts of my own, doing P90X with @bltonwhite, and now dying every morning(when I can wake up) at @d1trainingbham. - • HIIT has the distinct advantage of taking a short amount of time to burn a huge amount of calories and fat and also builds up your endurance, if you’re like me and had terrible endurance because all you did was strength training. - • Find the routine that best fits your time, lifestyle, and goals. If you’re looking for something new or you’ve found yourself plateaued, throw some interval training into your workout and find someone who is going to give you hell and motivate you everyday to wake up and grind! - #d1birmingham#gymmotivation#gym#striveforgreatness#hardestworkerintheroom#onlyworkerintheroom#strivefortheking#bhamfit#hiit#cantstopwontstop#absoluteprogression#grind#bathroomselfie
If you ain’t rowing, are you growing? 🤔 I absolutely love rowing, why? Because you can do so many different variations that target different muscles in your back. The important thing is to throw your elbows back and really squeeze your back. It’s the one muscle you can’t physically see while working it out so it’s important to have a strong mind to muscle connection at all times.
Perfect Australian logic I agree completely... #repost @chrishemsworth (@get_repost) ・・・ In Thailand, inspired by the big beautiful bull of a man himself @therock and created my own little paradise #onlyworkerintheroom
ยังอยุ่ไทยนะจ๊ะ😍😍😍 In Thailand, inspired by the big beautiful bull of a man himself @therock and created my own little paradise #onlyworkerintheroom#thankforcredit🙏🙏🙏 #thankforclip กราบขอบคุณเจ้าของคลิปเจ้าค่ะ🙏 😌 ติดตามความเผือกได้ที่ 👉ig : darng01 นะจ๊ะ 😌
Haven’t posted in a bit but have been keeping to it. Becca and I have also been #intermittentfasting and it’s definitely helping in overall energy, fat reduction, and has eliminated the snacking outside of our “feeding window.” Also put together this platform thanks to the deadlift platform tutorial by @untamedstrength on YouTube. Grateful for all the athletes on IG providing inspiration, encouragement, and leading by example. @betitanfit @bowflex @fringesport @repfitnessequipment @trxtraining #bowflex#bowflexmaxtrainer#bowflexselecttech#hardestworkerintheroom#onlyworkerintheroom#garagegym
pulling an upper body session out of the bag after less than 4hrs sleep last night 💪🏻 i’m really hoping that times like these are what really makes the difference for my fitness & physique 🙏🏻 the ONLY good thing about my return to work is hopefully it will give me the opportunity to have some real consistency with my workouts & wrestling training. #mumbod#fitfam#gainz#wrestlingprep#emptygym#hardestworkerintheroom#onlyworkerintheroom