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#onestepatatime

Posts tagged as #onestepatatime on Instagram

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All in a days work! Once the building is painted red it’s going to be an eye popper! ๐Ÿ‘€ #workflow #door #weed #omma #okc #retail #getitdone #onestepatatime #red
3.43 trying to reach my goal #onestepatatime #150lbs here I come
Time flies. Is it so bad that I always want to stay for one more day?  I definitely am contented wherever I am but I just want to say, I get you, dear Sedona.  I get you. โค๏ธ๐Ÿ™๐Ÿป (#30DaysofApril 9/30) .  I was at a Whole Foods counter, dictating my phone number to the cashier for Prime, when one person recognized the area code as she was a transplant from Maryland.  During the casual exchange of thoughts about Sedona, I instinctively blurted out, “Too bad, I have to leave Sedona today.” That was when I realized the sting I was feeling about leaving such a peaceful retreat.  In my head, I was rapidly picturing the first sunrise in town as well as the sunsets, made more divine by the red rocks. .  #theyearitwas #random #roadtrip #climbeverymountain #mundswagontrail #sedona #optoutside #takeahike #outside #nature #cowpiestrail #hangovertrail #love #selfexploration #onestepatatime #grateful #redrock #tagsforlikes #itsgonnabegreat #peaceful #timeflies #ohtheplaceswellgo #change #keepgoing #keepgrowing #socality #clymblife #photoaday #smile
Work in progress. Trusting this art/life #onestepatatime process #abstractpainting
3.43 trying to reach my goal #onestepatatime
Transformation Tuesday ๐Ÿ’ฅ . Not all transformations are visible on the outside by sight. . I have come along way in loving myself the way I am and accepting the body that God gifted me. I am not a size zero and never will be. And that’s okay! My value is not determined by my weight or size of clothing. . It is because of this changed mindset that I have been losing inches/pounds slowly but surely AND KEEPING THEM OFF. So often I would lose just to gain it back and then some. Not this time. . I am determined to do this for myself and love myself every step of the way. I hope that in doing so I can inspire other women to do the same. Don’t hesitate to reach out and surround yourself with others who have the same goals and dreams. . . . . . #comealive #loveyourself #onestepatatime #transformationtuesday #healthymindset #reachingmygoals #fattofitjourney #youcantoo #askmehow #watchmeorjoinme
๐Ÿ™ #growth #healing #progress #onestepatatime #onedayatatime #onward @lalahdelia
True happiness does exist. If you told me a year ago I would be this happy I would of told you where to stick it but we have both come so far and my depression and anxiety ain't half as bad as it was thanks to @scuddiebl ๐Ÿ˜Š๐Ÿ˜Šโคโคโค #couples #love #cuddles #cuddleswithbae #lifegoals #beatanxiety #beatdepression #tonewlife #newchapter #onestepatatime
Having a rough Tuesday, but just trying to stay positive and remember that tomorrow is a new day ๐Ÿ™ƒ - - - #onestepatatime #staypositive #positivevibes #mortgagebroker #plussizefashion #beauty #blonde #lashes #brows #mindovermatter
"Day 5 of the #12daysofwae #yogachallenge — reverse warrior. Each side has its own expression and both feel right in their own ways. Likewise, my version will look different than other versions — and that’s OK." - @partial_and_incomplete . . . . . . . . . #bewhereyouare #youareenough #comeasyouare #wae #waeteacher #yogaforveterans #yogainthemilitary #onestepatatime #yogaforall #acceptance #warriorsatease @theyogagypsea #reversewarrior
Feeling accomplished with exceeding a personal step goal today of 20K for Fitmas ๐Ÿ˜…๐Ÿƒ๐Ÿฝ‍โ™€๏ธ๐Ÿ‘ #fitbit #fitbitchallenge #workweekhustle #fitmas #healthycurves #itsalifestyle #fitfriends #onestepatatime #thickfit #motivation #sweatyselfie #fitocracy
Algunas personas quieren que algo ocurra, otras sueñan que pasará y otras hacen que suceda. #michaeljordan #runner #locacarrera2018 #smile #happy #onestepatatime #me #like
In my sophomore year of college, I went through the worst break-up of my life.  My significant other and I had been together for almost three years and when we finally called it quits...I was devastated. For the first few days, I didn’t even leave my house except for work. The slightest encounters, like even a simple conversation or just getting groceries, felt miserable to me.  So I shut myself out from the world as much as possible and stayed in my little shell.๐Ÿ™‡๐Ÿฝ‍โ™€๏ธ Looking back, I have learned a TON from that relationship. But this image reminds me of one of the most essential things I learned: ๐ŸŒนThe importance of self-care๐ŸŒน  Hiding emotions and pretending they don’t exist is not going to solve anything. Shutting yourself out from the world like I did may work temporarily- but eventually real life must continue.  So if you are going through any traumatic experience including a break-up...I feel for you. ๐Ÿ–ค I really do. And I know how hard it can be. I know it can feel like the pain will never stop.  But it does. It will.  And in the meantime, taking a couple of the steps from this image and implementing them into your life can really help.  For me, my top 3 favorites are:  1๏ธโƒฃ Journal Your Thoughts [let it all out. your notebook won’t judge]  2๏ธโƒฃ Practice Self Care [think long baths, cozy blankets, & hot cocoa]  3๏ธโƒฃ Re-Affirm Your Self Worth [don’t let him/her steal your happiness. u deserve it all, my love]  That is all. And I’m here for anyone who wants to talk. I’ll try to offer the best advice I can. ๐Ÿ–ค  #breakups #relationshipproblems #selflove #selfcare #anxiety #depression #mentalhealth #healing #selfworth #selfacceptance #onestepatatime #onedayatatime #trusttheprocess
#yoga #tuesday #night #๐Ÿ˜บ #yogabeginner #yogagirl #oneposeatatime #onedayatatime #onestepatatime #oanonovoétododia #livelovelaugh #saidosofa #๐Ÿ™ #๐Ÿง˜‍โ™€๏ธ #thanks #gracias #obrigada @mind_body_social @downtowndorallife@gabyyoga
É pra frente que se olha e que se anda! Foto do meu último campeonato, @musclecontestinternational em Agosto/2018. Estava muito longe do melhor físico que posso ter e não vem ao caso ficar de mimimi... o culpado fui eu! Se EU conseguir seguir o maldito plano dessa vez, a próx foto dessas será digna de um poster do @physique_art4u!! I chose to be a winner, one step at a time! ๐Ÿ’ชโš”๏ธ๐Ÿ†๐Ÿ‹๏ธ๐Ÿฅ‡๐Ÿฆโš”๏ธ๐Ÿ†๐Ÿ‹๏ธ๐Ÿฆ๐Ÿ’ช โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #prep2019 #offseason #bodybuilding #rasgasaporra #bodybuilderlifestyle #iron305team #dareyourselftobegin #thoughtsbecomethings #gym #cometomyword #noexcuses #dedication #ichosetobeawinner #mais1diasemfuro #motivation #enjoythejourney #trainhard #musculacao #shredded #lift #treinohardcore #daretodream #daretobelieve #dreamsdocometrue #believeinyourself #fitness #mylife #onestepatatime
Food is a terrible thing to #waste. It’s bad for people and the planet, and yet 40% of all the #food produced in the US goes uneaten. From farms to fridges, waste is a massive problem that has infiltrated every level of our food system.  When we waste food, we end up wasting all of the resources that went into growing it. Growing food that goes to waste currently uses 21% of our freshwater, 19% of our #fertilizer, and 18% of our cropland. When food ends up in the landfill, it produces methane, a #greenhouse gas 23 times as potent as CO2.  Reducing food waste is one of the top three ways to reverse #globalwarming, according to research by Project Drawdown.  When a farmer has to leave produce unpicked in their field, it amounts to a financial loss. Globally, 800 to 900 million tons of food each year, rots in storage or doesn't make it out of the fields because farmers can’t find a market for them. ๐Ÿ‡๐Ÿฅฆ๐ŸŒฝ๐Ÿฅ”๐Ÿฅ—๐Ÿ #greenertips give @imperfectproduce a try. Imperfect fights food waste by finding a home for 'ugly' produce. They source it directly from farms and deliver it to customers' doors for about 30% less than grocery store prices. Their subscription produce box is affordable, convenient, customizable, healthy, and delicious. But Imperfect is bigger than just the box. By eating 'ugly,' you're helping build a more sustainable and effective food system. You're helping fight food waste. You're ensuring farmers are rewarded for their full harvest with less wasted land, fossil fuels, and water. You're improving access to healthy food.  Check it out: http://imprfct.us/lg8Qg - link in bio  #greenertips #climatechange #reusereducerecycle #onestepatatime #goinggreen #plasticfreemovement #nature #science #ourplanet #change #saynotosingleuseplastic #food #veggies #fruit
Be positive, have a little patience and don’t be to hard on yourself, good things come in good time. Planting the seed is the first step. ๐ŸŒฑ  #patience #persistence #positivevibes #selfdecipline #getshitdone #goodthingscomeingoodtime #lifequotes #goals #newstarts #freshdays #youreonlyhuman #trustyourjourney #growth #onestepatatime #beyou #feelgood #eatthemgreens #planttheseed #inspiredaily #instaquote #imbackbitches ๐ŸŒ
Everyone is going to have bad days. I know I do. I had one today. Work wasn't great at all. I came home to my lights on which gets under my skin since I pay for it out of pocket. My head hurts and my heart hurts. Im getting closer to my miscarriage date and I can feel my emotional sanity become unsteady. I want to literally devour the entire cake that was bought for my coworkers birthday. I want to scream. I want to sleep. I want to cry. We are human, we have emotions and you are not always going to feel like you can take over the world. That's okay. Don't shove your emotions or reactions down into yourself because you're trying to be what everyone else what's you to be. Or what the media says you should be. EVERYONE, and I do mean everyone on this earth has been there. Remember who you are. Remember that you are strong and breathe.  Support each other. Be comfortable in your own skin. #health #mentalhealth #healthylifestyle #nothingchangesifnothingchanges #onestepatatime #beachbodycoachlife #personalgrowth #letsdothis #myjourney #shareyourjourney #breakthestigma #mainelife #womensupportingwomen #girlswithtattoos #girlswithglasses #doitforyourself #workingonmyselfformyself #depressionawareness #youarenotalone #shittyday #dontletitwin #noteverythingissunshineandrainbows #bereal #beyou
Why so serious? ๐Ÿค”
Because powder coating, because everyone has big stuff. New oven, bake it! #powdercoating #powdercoat #veteranowned #veteranownedbusiness #businessgrowth #onestepatatime
As part of our getting healthy move we have decided to throw out most of our lotions and lip balms and make our own! If you didn’t know most lotions and lip products have parabens in it! Parabens mess with your hormones ๐Ÿ˜ฌ๐Ÿฅด๐Ÿ˜ก๐Ÿคท‍โ™€๏ธ #gettinghealthy #knowwhatyouuseonyourskin #treatyourselfright #wedeservebetter #allaboutthehealthylife #onestepatatime
Is it really that simple ?????? - In my opinion yes and no. It all comes down for me what head space I am in. Not about just doing it but what is my head telling me to do.๐Ÿง. - I know what I should and shouldn’t be doing and what I should or shouldn’t be eating. - Don’t get me wrong I love the gym and feel amazing while training and after the workout is done but it can take a lot and I mean a lot of energy and effort sometimes. As I see everywhere on social media and my old trainer shouting in my ear being consistent is the golden rule. - โค๏ธโค๏ธ. . . . . . . #doit #fitfam #workforit #consistency #themindispowerful #goals #onestepatatime #feelproud #pushon #bekind #strongwoman #lovelife -#nothingworthhavingcomeseasy #nothingwillholdmeback #behappy #lifechanging #positivethinking #youcandoit #believer #loveyourself #gymmotivation #gym #instahappy #instafitness
Psyched you’re back at it! ๐Ÿšด๐Ÿป‍โ™‚๏ธโšก๏ธ๐Ÿ‘Š๐Ÿผ @bhoffmanracing #hoffracing #onestepatatime #patience #ironmantri #ironmantraining #repost @bhoffmanracing with @get_repost ใƒปใƒปใƒป Slowly rolling along again after 10 weeks of solid rest. Will test things out with short, easy spins with the coach this week. Feels good to be back on 2 wheels ๐Ÿ‘๐Ÿผ #hoffracing #ironmantri #likeridingabike #buildingback
Do you like #transformationtuesday posts? I do. It’s been a while. I’d like to focus more on the internal & #mental than physical. . The girl on the left was so fragile. She had a tough streak she grew up with brothers so she learned how to be tough when needed. But inside she was anything but tough. . She wanted to fit in and never fully felt she belonged. She cared WAY too much what people thought of her. Confidence, what was that??? She thought the scale or ๐Ÿ‘– size determined her worth. . The girl on the right had to do a lot of work. She battled lots of internal trials. She had to do #soulsearching & found #strength by changing her environment, reading books, listening to webinars & YouTube videos ( #podcasts were not a thing then)๐Ÿ“ฒ . The more she worked on the inside the healthier she became on the outside. She learned she was so much more than a number. She had a lot to offer. She began to care more about what she thought of herself than others. She learned the cool kids really were not so cool after all ๐Ÿ˜Ž . Slowly but surely she gained confidence. It’s still a work in progress but man, she’s so much happier than the girl on the left.  #knowyourworth  babe. Don’t give up. You have so much more to offer this world than the size you wear, the number in the bank or what some internet person says๐Ÿ’• . . . #confidence #blossom #healthy #onestepatatime #mindsetshift #selflove #happygirl #fitbride #workoutgirl #faith #brunettebabe #fitgirltribe #coffeequeen #happy #godisgood #thecoolkids #fitlife #tisfortransformation #fitfam #screwthescale #strongertogether
Seeing as I have a 21km run in 40  days,  I'm trying to do a little bit of running while on holiday. The crappy thing, no matter which way I run from the house,  I start downhill and end running uphill. However, the path around the bush loop is nice #21km #halfmarathon #ivegotthis #onestepatatime #holidays #runwalkrun #runningjourney #2018
HUGE shoutout to one of my clients Patrick who has made amazing progress in both weight loss and body composition in just over a month! Anyone can get results as long as they stay consistent and stick to the plan. He is one of my many clients that are killing it in and out of the gym. This is exactly what I do this career for, to help people transform themselves and begin to feel better and healthier. This brings me the greatest satisfaction and I live for this! #progress #onestepatatime #grind #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
What a year it has been on a professional level. The last event of the year took place today with companies and investors on the topic of health, #genderequality and gender mainstreaming in business. There is no quick fix to achiving gender equality but we will get there. #onestepatatime #danfoss #africandevelopmentbankgroup #crownprincessmary @sexogsamfund #sdg5  #sdg3
Do you get upset if someone says or does something?๐ŸŒน Train yourself to let it go. You are not going to give that much power to other people. Your inner peace is only yours.  Feel free to save this post or share it with a friend who needs to hear this. ๐ŸŒน . . . .  #anotheryear #anotheryearwiser #oneyearolder #21again  #feelingblessed๐Ÿ˜‡  #blessedandgrateful  #gratefuleveryday  #countingmyblessings  #itwillbeokay  #selfdoubt  #youareworthy  #dontsettle  #youareincontrol  #showupforyouself  #getoutofyourownway  #onestepatatime  #workingonme  #workingonmyself  #becomingabetterme  #adultingsohard  #feelinggreat  #beinghappy  #happysoul  #behappywithyourself  #betruetoyourself  #youareyou  #focusonyou  #focusonyourself  #makethetime  #whatayear
The mental strength gained in the backcountry digs deep. Working through the hardest terrain and exhaustion will keep you so confident you can handle anything. I realized there is no point getting frustrated and upset when it gets extremely hard. Wasting energy on the struggle does not allow you to have the energy to survive in the dark.  This is the first time I’ve ever encountered this in my life. Thank goodness or adrenaline and Lord Ganesh for opening up this obstacle to tackle ๐Ÿ™  #mentalgame #athletemode #onestepatatime #backcountrysnowboarding #summit #tourofmylife #clearyourmindclimbamountain #powder
One of the many ways how to say Thank you to the nature ๐ŸŒณ๐Ÿงš‍โ™€๏ธ๐Ÿ’š๐Ÿงš‍โ™€๏ธ๐ŸŒณ #pickthattrash ๐Ÿ‘ˆ  People often underestimate the power and impact of small steps taken continuously. If only one person decides to pick some trash on their forest walk, lets say once a month, how much trash that person pick in one year ? In two years ? If only picking a bag of trash once a month ?  And what if that person do so once a week ? And what if more people get inspired by that one person and they also start to pick some trash occasionally on their walks ?  What impact it will have on that area ? A huge one.  I do this for a few years already as my little personal experiment.  I pick trash on walks with my dog in town, few times a week.  People throw their trash around the road daily, but it takes only few moves few times a week to keep that area clean.  Forest area is much bigger, many people go there to barbecue and leave all their trash there..it's a loooot of bags. So it takes a much more work to pick it, separate it and walk a few kilometers with it to the first trash can.  But it takes only one person doing this few times a month, to clean a really big area of forest and keep it clean. And when more people do so, you have clean forest despite the big amount of people still leaving their trash everywhere.  I'm doing this thing as my service to mother nature, as an expression of my gratitude for all the blessings I'm constantly given by her. But it also taught me a good lesson about impact of one person's actions.  People usually think that they should organize themselves in groups, bring other people together in order to make a change or do something impactful. Groups are great for sure and when it comes to some issues also very needed, but so many things can be done locally just because few people get up and take actions here and there. From a longterm point of view little things done occassionally but constantly by individuals can make a big impact in
One of the hardest steps about recovery is the feeling of being hungry. When you are suffering from an eating disorder, you teach your body to avoid the feeling of hunger. You mask it and you lose the knowledge of what it is to feel hungry.  Once you are in recovery, you are taught to find the signs of hunger. You are taught to re train your body of understanding the feeling of hunger and letting the feeling win. You are faced with letting your body feel hungry and have the urge to eat. When this is happening, your anxiety, your fear, and all your warning signs appear and want to take over.  You have to not only fight the anxiety of thinking about food, but wanting it and/or craving it. When this is happening you have to fight the fear. You have to concentrate all of those emotions into something else. You can have a dance party, journal for your feelings, go for a walk or look at yourself in the mirror and tell your thoughts that they are not real. You need to tell your brain and thoughts that food is not your enemy and that feeling hunger is part of being human.  Don’t be afraid to push yourself because that is the only way to recover. Trust your body and the signs that send you. If your body needs energy, strength, and nutrition it will ask for it. Listen to it and receive it with love.  See the feeling of hunger as your friend and tell your thoughts that hunger is not the enemy.  Always remember that you are not alone. Remember you are worth it and that you are a warrior.  #eatingdisorder #depression #anxiety #mother #wifey #wewillmakeit #newadventures #newjourney #neveralone #recovery #vivalarecovery #beinghealthy #loveyouself #onestepatatime #darkness #changeyourmind #positivethoughts #fighttolive #youarebeautiful #letschangeourlife #motivation
Lately my hurdle has been optimizing my main priorities all into one day while juggling motherhood and finding time for the things I enjoy. It can be a battle to fit it all into 24 hours but at the same time it’s important to remember that even when you don’t get everything you wanted done in a day, my accomplishment comes from spending time with the Lord in prayer and the Word and knowing I was proactive of cherishing and embracing every moment with my beautiful baby boy.  #motherhood #fitness #training #mma #kickboxing #thoughts #daytoday #progress #onestepatatime #athomemom
Are you going through turbulent times in your life? Is your path contained uncertainty, pain and loneliness - especially during this time of year?  Take courage โค๏ธ We all go through dark times - Remember: Faith is the confidence that what we hope for will actually happen.  Hope is the fuel that keeps faith alive in our quest to find love.  Love is the result that we see of our faith and our hope.  One love x  #onelove #faith #love #hope #mentalhealth #encouragement #tistheseason #timeout #reflection #takecourage #youarenotalone #wordsofwisdom #thankful #dontforget #goodvibes #quotestoliveby #faithassmallasamustardseed #hopeful #beinspired #prayer #takeamomentforyourself #doyou #onestepatatime #positivethinking #positivity #beencouraged โค๏ธ๐Ÿ™๐Ÿฝ
Y’all...20 minutes a day, insane results! Trying the free sample workout today and I’m SO pumped for my January Bootcamp to start this together!  Hate working out, cool, you only have 20 minutes of suffering! ๐Ÿ˜  Don’t have a lot of time, cool, I KNOW you can make time for 20 minutes.  Don’t have equipment at home, cool, you can modify without a step if you don’t wanna get this one.  Are you ready to truly start hitting your fitness goals next year?  THIS is going to be a GAMECHANGER for so many!  If you wanna try this workout free today (no obligations), drop your email below and I’ll get ya hooked up ๐Ÿ‘Š๐Ÿป
When you stalk your mailman for the Arbonne chocolate protein powder youve been out of for a few days and can’t wait another hour for a shake... hello beautiful! โค๏ธ #arbonne #healthierchoices #chocolatepb #onestepatatime #itslikeareeses
First Impressions Instagram Exculsive • Just get back from my afternoon walk. After a crappy day of having to take my truck back to the garage. Let's say I wasn't having the best of mornings. Still I muddled through the day. First off I had some wonderful little conversations with some amazing IG friends (you know who you are). Then my little sister bugged me from Atlanta being a little sister ๐Ÿ™„. Then I got my truck back and the repair was under $50 ๐Ÿ‘. • I suppose this is Mother Earth's way of saying "chill" and take a walk. Here are some old school images. Edited only with IG filters, no watermark, just point and click. Our lives are so programmed it's nice to just "chill" and really enjoy just being. • #walkingmeditation #fallafternoon #chill #sunsets #smalltown #mindfulness #peace #amateurphotography #breathe #letgo #anxiety #fear #worry #justbe #friends #strangers #fellowartist #motog4 #onestepatatime
#entrepreneur #entrepreneurlife #entrepreneurship #entrepreneurquotes #onestepatatime #3 work to be that three percent
The house is always super quiet when Connor is away and it’s on these nights when I tend to do more thinking. Tonight, I’m finding myself feeling happy and content. Two emotions that for these past few months have felt far out of reach. Part of my CBT homework this week, is to think of end of treatment targets. One of these I think I’ll make is to believe in myself and that I am enough, just the way I am. Tonight feels like I have stepped on that ladder.  #roadtorecovery #milestones #loveis #onestepatatime #onedayatatime #generalisedanxietydisorder #mentalhealthmatters
Needed to hear this today, ups down and feeling done but, I have one thing that pushes me everyday cuz I'll never want to go back to who I was #recovery #3yearssober #onestepatatime #serenityprayer
5 Rules To Creating Great Contentโ€ผ๏ธ 1๏ธโƒฃ) Don’t Be Scared! 2๏ธโƒฃ) Take Action (Just Do Something)! 3๏ธโƒฃ) Pick a Day (“Max Out”)! 4๏ธโƒฃ) Don’t Overthink It (Just Post)! 5๏ธโƒฃ) Make It Relatable (Forget The Salad)! Follow @danfleyshman since he leads by example! Follow me here @aarronwinstead @aarronwinstead @aarronwinstead •• Like and Share this post if you need Great Content Ideas! ๐Ÿค”๐Ÿ™Œ๐Ÿฝโ˜๐Ÿฝ - - - #content #contentisking #contentmarketing #inboundmarketing #hubspot #wearecreators #createcontent #instagrammarketing #influencermarketing #influencer #smma #socialmediamarketing #socialmediaagency #digitalmarketing #digitalmarketingtips #businessmentor #onedayatatime #onestepatatime #losangeles #cityofangels #onlinemarketing #onlinemarketingstrategies #tailopez #justdoit #knowledgesociety #knowledgeispower #standoutfromthecrowd #bedifferent #berelevant #stopoverthinking
โšฝ๏ธ Are little man all ready to watch football with his dad !! โšฝ๏ธ #liverpoolfc ..๐Ÿ™„ George started the day with 4 blood tests resulting in a bruised ankle ๐Ÿ˜ฉ followed by his eye test .. And his milk got increased by one ml which is just laughable ๐Ÿ˜ค George has spent most of the day sleeping leaving his mummy not knowing what to do with herself ๐Ÿ˜ฉ The plan is for George to start steroids for his lungs tomorrow which will hopefully help him come off the high flow and progress onto low flow ๐Ÿ‘๐Ÿป Georges little cry is getting louder by the day bless his heart ๐Ÿ˜ just a few more hurdles baby boy ๐Ÿ’™ #iloveyou #football #liverpool #team #oxygen #hospitallife #nicu #hurdles #onestepatatime
Doing #bigthings almost #14monthsold and taking over the world #onestepatatime #soproud my #littlecutie #firsttimewalking #loveyou
Change doesn't happen overnight, so don't beat yourself up when you have a bad week. Just refocus and take your next step in the right direction. โ € Thanks @fit4less_canada for the very motivating and inspiring words ๐Ÿ’ช Love the cation as well; 'One Step at a Time'  Sometimes that's all it takes for us to move forward past our tough obstacles to persevere and in doing so the rewards will be great ๐Ÿ‘  I know there's going to be a time in my life coming up soon when I will see my kids take their first steps in life. One step at a time is sometimes all it takes to motivate you.  Was a pleasure shooting for you this past summer. Your pal Coach ๐Ÿ˜Š .โ € .โ € .โ € #health #fitness #heart #cardio #cardioworkout #cardioworkouts #onestepatatime #healthylifestyle #fitspo #fitnesslove #gymmotivation #instafit #gym #gymmotivation #strength #nevergiveup #noquit #workhard #workout
Nothing like a new pair of workout pants to get you out of your workout funk. . . . . #fancypants #moveyourbody #thestruggleisreal
When life hands you lemons... throw them at somebody ๐Ÿ˜‚๐Ÿ˜‚๐Ÿคท๐Ÿผ‍โ™€๏ธ #tuesday #blondehair #la #smile #happy #livinglife #onestepatatime #december #chilly #piercings
Focus on being happy first and the rest will fall into place ๐Ÿ˜Š  #happinesiskey #smiles #onestepatatime
Work done for the #facebook cover photo. We went with someone who has #tattoos on the first layer as that is a modern form of #expression. At #940smd YOU choose every C.R.A.P. (contrast, repetition, alignment, and proximity)you want. From the font, to the photos angled to perfection. You #customize it all. Contact me 817-751-0552! . . . #socialmediamarketing #socialmedia #digitalmarketing #smallbusiness #expression #branding #marketing #entrepreneur #tryingtomakeit #onestepatatime #women #design #illustrator #adobe
Hey cats,  Just messing around with subtone on flute using the Christmas song enjoy! #thechristmassong #december #tuesdaymotivation #fun #smallroom #gobears #air #jazzflute #flute #onestepatatime #practice #afterarranging #finals #finalsweek #tired
My first born makes me grow as a person everyday and for that I am thankful โค๏ธ . . . . . . #growth #timein #parenting #calmness
With temps in the 40’s, Rover and I went back out to the lake to walk instead of me heading to the gym. It wasn’t pretty and it wasn’t fast but we managed to make it 1.99 miles ๐Ÿ™Œ๐Ÿผ I was worried that Rover was going to make me carry him the last half mile but my dirty looks must have encouraged him to keep going. He wasted no time telling his dad how annoyed he was with me when we got home and is now happily napping. ๐Ÿ˜‚๐Ÿ™„ #beautifulwinterday #walkingforlife #justkeepgoing #progress #weightloss #savingmylife #onestepatatime #mydogisawuss #dogwithattitude #roverswayorthehighway
On my journey to get healthy I am working on more that just physical health. Healthy mind, body and soul, that’s my goal. #onedayatatime #mindovermatter #onestepatatime #healthylifestyle #health #mindbodysoul #nutrition #weightloss #fatloss #fitness #gettingstronger
I found this image and thought it really resonated with me. For a long time I thought that after having mental health difficulties last year and this year meant that I had failed in some way. Who was I now? Was I bad person? So many thoughts running through my head. Going to countless recovery courses and starting the healing process, it honestly made me feel really depressed. But I know now it doesn’t mean that. I’m still the same me. I haven’t and didn’t fail! It’s okay not to be okay and sometimes mistakes just happen and they can’t be explained. Suffering from a mental health issue doesn’t make you weak - instead it’s made me more stronger and more knowledgable (about the mental health system). It’s given me more empathy and understanding towards mental illness. At the end of all that, I’d like to just say If you’re going through something similar you’re not alone. #imhereforyou (I’m thinking of making another account just for quotes but I’m not sure).#mentalhealthawareness #mentalhealth #recovery #okaynottobeokay #onestepatatime
One Step At A Time...w/Motion... • • • #art#abstractart#motion#plotagraph#photoshop#steppingstones#onestepatatime#journey#innerpeace#heal#grow#spiritualawakening#healthylifestyle#meditation#love#amazing#society6#redbubble#light#enlightenment#happiness#sun#howseart#distance#destination#beautiful#imagination
Still have a long long way to go but here is 36 days apart :) ... Was having an off day today so I figured why not see what the photos say .. Welll I am ok with what they say as they show some progress means I am moving forward weather slowly or not still getting some where .. . .#beforafter #beforebetween #weighloss #weightlossjourney #health #fitness #onestepatatime #36daysin
Faith is taking the first step even when you don't see the whole staircase. .. 13 Days until Christmas ๐ŸŽ„ . . . #liveyourdream๐Ÿ’ซ #onestepatatime #architecture #stairsdesign #tealchristmas #countdowntochristmas #holiday #onestepcloser #takethefirststep #staircase #stairway
‘December is quite possibly my favourite month of the year. I love Autumn but the weather in December just gets that little bit colder and cosier but the outdoors is just as pretty. What’s your favourite time of the year? I’d love to know ... โ„๏ธ๐ŸŒค
I love making an Owie Spray to keep with our first aid kit
#tipstertuesday
It turns out, Lemon oil can help exfoliate your skin. To make a homemade exfoliant, combine 4–5 drops of doTERRA® Lemon oil to a small amount of oatmeal and water. Apply the Lemon oatmeal scrub to your skin, then rinse with water leaving your skin refreshed and clean.
Oooh, great combo for a good night's sleep!
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