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#onebreathatatime

Posts tagged as #onebreathatatime on Instagram

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I wanna tell you how much I love you - Cat Power  A conversation from me to me
My feet intact of the wall for a moment. Swipe to see a fall or two 😂✌🏻☮️💜 #bevulnerable #beauthentic #onebreathatatime #stradlehandstand
Posted @withrepost • @buddha.peace Tag a friend who would like this! 🌻🌻 . Credit to @buddhanow 🌺🌺🌺 . Follow the channel 👉 @buddha.peace 👈 for lots more uplifting Buddha pictures. . . . . . #buddhism #buddhist #buddhismdaybyday #modernbuddhism #buddhalover #zenbuddhism #mindful #meditation #spiritualgrowth #peaceandlove #gautamabuddha #meditationinmotion #onebreathatatime #spiritualist #buddhalife #gautama #mindfullness #enjoythelittlethings #buddhism101 #spiritualite #nichirendaishoninbuddhism #peacequotes #hapiness #dailycalm #happysouls #buddhismformothers #eightfoldpath #selfmastery #peaceful #peace
Step by step into dancers pose ❤️💃🏻 #natarajasanaaroundtheworld
I found a little symbol of sunshine on this rainy day 💛. I don't care what the weatherman says...........☀️😍☺️☺️ #sunnysideup #sunshine #sunshineonarainyday #keepsmiling #sun #symbolofhope #peace #innerpeace #cute #happy #warminside #dontstoptrying #youllgetthere #itwillbe #rainyday #idontcarewhattheweathermansays #sunshinetime #lovingmylife #makeeverydaybeautiful #onebreathatatime #happydaysarehereagain #nogivingup #woodknot
I finished amazing book this weekend. It's called Dark matter by Blake Crouch and it's about parallel universes and quantum physics.  My husband read it first and every day he was asking me where was I in the book 😀 I definitely recommend it.   If you read it, tell me how did you like it 😊 *⠀ *⠀ *⠀ *⠀ *⠀ #joga #yogagirl #instayoga #yogaeveryday #enjoyinglife #iloveyoga #yogaaddict #slovensko #insta_svk #bratislava #yogamotivation #yogaday #yogagoals #slovak #enjoythelittlethings #healthyaddiction #inhaleexhale #yogafun #yogabalance #yogaoutside #yogainnature #onebreathatatime #redheadgirl #yogaforall #asanapractice #yogamakesmehappy #joganapohodu #selfpractice #yogaslovakia #yogafitnes
Io ci sono. Chi viene? 😍 . **************************** . Il 21 giugno, in occasione del solstizio d'estate e per festeggiare la giornata internazionale dello yoga, SIETE TUTTI INVITATI presso @ashtangayogaitalia PER UNA PRATICA MYSORE STYLE CONDIVISA ❤  Ci troveremo tutti alle 7h del mattino e inizieremo la pratica insieme. Le insegnanti praticheranno con voi. .  L'evento è GRATUITO e aperto a tutti. .  Mettete la sveglia un po' prima e non esitate a iniziare l'estate nel migliore dei modi!! .  E dopo la pratica, per chi non deve correre in ufficio, facciamo colazione tutti insieme in un buonissimo bar-panificio vicino allo studio.  Vi aspettiamo con gioia! 😁  #ashtangayogaitalia #yogaforeveryone #mysorestyle #internationalyogaday #freeevent
Il 21 giugno, in occasione del solstizio d'estate e per festeggiare la giornata internazionale dello yoga, SIETE TUTTI INVITATI presso Ashtanga Yoga Italia PER UNA PRATICA MYSORE STYLE CONDIVISA ❤  Ci troveremo tutti alle 7h del mattino e inizieremo la pratica insieme. Le insegnanti praticheranno con voi. L'evento è GRATUITO e aperto a tutti.  Mettete la sveglia un po' prima e non esitate a iniziare l'estate nel migliore dei modi!! E dopo la pratica, per chi non deve correre in ufficio, facciamo colazione tutti insieme in un buonissimo bar-panificio vicino allo studio.  Vi aspettiamo con gioia! 😁  #ashtangayogaitalia #yogaforeveryone #mysorestyle #internationalyogaday #freeevent
// Wo kämen wir hin, wenn alle sagten, wo kämen wir hin, und niemand ginge, um einmal zu schauen, wohin man käme, wenn man ginge. // • Kurt Marti • . Heute Abend unterrichte ich wieder Yoga. Hast du dich schon öfter  gefragt ob es was für dich ist? Einfach mal vorbei kommen! 💕 Schreib mir gern eine Persönliche Nachricht. 💋 . . . #backbend #anahatachakra💚 #wildthing #lenicux #bodymindflow #yoga #yogahannover #hannover #hannovergirl #instayogis #yogisofinsta #movingmeditations #onebreathatatime #yogagirl #heart #herzöffner
Join me for Sunrise Roof top Yoga tomorrow morning 6:30am. The perfect way to start your day. #repost @blissyogacayman with @get_repost ・・・ Stillness. Amidst hectic times remember to balance your day with space and stillness. All of our classes include some (or lots) of it. See our schedule on our home page link or download our free App searching “Bliss Yoga Cayman”. Photography by @grazielaportelaphotography Apparel and accessories @mandukayoga . . . . . . . #grandcaymanyoga  #whitesandyoga #beachyoga #caymanyoga  #stretch #meditation #luxyoga #caymanprivateyoga  #myyogalife #lovemyjob #yogainspiration #yogaeveryday #yogapose #caymanyogateacher #letsstartyoga #yogajourney #yogainspiration  #openheart #ashtanga #poweryoga #yogateacher #motivation #inspiration #goodvibes #breath #onebreathatatime #yogagirl #yogamom
Here is why you should incorporate  #paulthewall in your practice 🥰😜 Swipe through to see how I work on my low lunge. The last one is still a work in progress with leaning forward more and keeping my arms straight. Just try the first pose and do it as much as you can. Stop if you feel pain in your lower back though!
Reposted from @elle.grover -  The healing quality of asana has always propelled my practice with a newfound spark.  Most recently experiencing the importance of strength when developing mobility and flexibility. The unity of this trio is imperative to progress safely. Easier for me to recognize, practice and absorb when it comes to my lower body.  Still I find myself resistant to commit to upper body strength practice. Mostly because I never feel a heart/soul connection when practicing a lot of the strength asanas like handstand and forearm balances.  Now my body is craving the unity and the healing process of this unity. Let’s see if I can find the practice consistency that really allows fluid change into the process.  #loveandalliscoming #onebreathatatime #yogaphotography #handstands - #regrann
Siiiiiii, por fin más de un segundo arriba! Yihaaaaaaaa Happy me! 🤟🤟🤟🤟🤟 A algun@s os parecerá una tontería pero es uno de mis retos 😍🤩😍🤩
It feels like sunshine ☀️ under my umbrella; rain ☔️ is beautiful 🌈 💜☮️✌🏻 #nofilter #selfie #loveandalliscoming #onebreathatatime
Today's Theme: Stay Hydrated | Summer is in full swing, and for yogis, that means taking our practice to the great outdoors. Whether you’re practicing on a beach or even in your normal indoor space, it’s extra important to stay hydrated in higher temps. For me, I’m always drinking water, eating water-filled fruit, and drinking smoothies!!! 😜💞 I was trying to be playful with an #handstand - little teapot style (here is my handle, here is my spout 🎶🤪) .  Welcome Day ➒ of the #aloveforsummer yoga challenge! ☀️🌴⁣⁣ . ⁣⁣ Enjoy your practice!!! Keep being your amazing, inspiring selves!!! 🧘🏻‍♀️ . ⁣⁣ ⁣⁣ 🌴Hosted By:⁣⁣ @northernstar_yoga ⁣⁣ @ker.yoga ⁣⁣ @yogileonie⁣⁣ @marta__milani⁣⁣ ⁣⁣ 🌴Sponsored By:⁣⁣ @aloyoga⁣⁣ @alo.moves⁣⁣ ⁣⁣ 🌴Theme line up:⁣⁣ 1. Higher temperatures/sun ☀️⁣⁣ 2. Longer days ☀️⁣⁣ 3. Nature ☀️⁣⁣ 4. Lifestyle ☀️⁣⁣ 5. Mood⁣ ☀️⁣ 6. Ease/lightness⁣⁣ ☀️ 7. Cooling down ⁣⁣☀️ 8. Detox⁣⁣ ☀️ 9. How to stay hydrated⁣⁣ ☀️ 10. Ice cream⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #yogachallenge #yoga #yogafit #yogalove #myyogajournal #healthylifestyle #fitness #fitgirl #fitmom #fitnessgirl #workhard #fitwomen #workouts #fitfam #fitgoals #onebreathatatime #momswhoworkout #fitlife #bodypositive #bodypositivity #girlpower #fitgoals #workouttime #fitnessfirst #fitnessphysique #fitnessmom #workoutoftheday #yogafun #namaste
Something a little different - reposted from the talented artist @drummondphoto - . .  Image no.1 of 3 • ◇ " The spark of an idea shot while at the end of a long shoot day with Jo Kemp of @ashtangayogaessex  A spark that initiated a project studying the lightness of the body and how it moves between Asanas and the fluid shapes seen within these transitions; defined by the different anchor points that interact between the body and the mat. " ◇ . . #ashtangayogaesssex #practiceyogachangeyourworld #onebreathatatime #yogaeverydamnday #livethepractice #keepitsimple #essexmysore #essexyoga #essexlife #ashtangaessex #yogaart #yogaphotography #tittibhasana #prana #yoga #southendonsea #yogainsouthend #mysouthend
the beautiful thing about being in the mess is—it creates friction, it disrupts comfort, it ignites movement. movement is what helps us sift through what’s real, what’s of value, and what deserves to stay. ✨⁣ ⁣ 📷: @ajragasa
Day 15 of @raymurse_yoga #junepress challenge and we had 5 presses and 5 slow lower from handstand. Got me a good workout and I feel a tiny tiny progress but definetly need a lot of work! There is a lot to learn in the journey 😊🙏 Just showing a bit of my workout😊  #questforthepress #inversionaddict #yogachallenge #balance  #yogalove #yogalife #yogaplay #instayoga #yoga #yogisofinstagram #instagood #handstand #yogajourney #thisismypractice #yoga #onebreathatatime #benddontbreak #presshandstand #handstandchallenge #yogafun #workout #fitness #getupsidedown #homepractice #movementculture #inversionaddict #bodyweightworkout
Day 2 of #handstandmirror Is Split or straddle🙂🙃 #repost @cathymadeoyoga • • • • • • Challenge Announcement 🤸🏻‍♀️🤸🏽‍♂️ #handstandmirror Join us for an 8 day yoga challenge, where we will ground first through the yoga pose and then challenge ourselves to find a similar shape on our hands 🙌  June 17-24 🙌 Hosts: @cathymadeoyoga @kristopherpace @lottasebzdayoga @raymurse_yoga  Sponsors: @bekindfolk @liforme @ohmmeapparel @satvaliving  Day 1: Lunge = Bow and arrow 🤸🏽‍♂️ ⠀  Day 2: Split or straddle = Split or straddle 🤸🏻‍♀️ Day 3: Tree pose = Tree pose 🤸🏽‍♂️ ⠀  Day 4: Bound angle = Diamond shape 🤸🏻‍♀️ ⠀  Day 5: Skandasana = Puppy press 🤸🏽‍♂️ Day 6: Pistol squat = Half pike 🤸🏻‍♀️ Day 7: Warrior 3 = L shape 🤸🏽‍♂️ Day 8: Eagle = Eagle legs 🤸🏽‍♂️ ⠀  #handstandchallenge #yogachallenge  #igyogachallenge #handstandpractice #handstand #yogaeverydamnday #yogajourney #thisismypractice #yoga #onebreathatatime #split
Why do I do yoga? It might not seem this way from the outside looking in, but my body hurts!! Chronic pain from an old car accident and a dozen of broken bones put me in agony if I don't practice regular movement.  And when I get lazy, or tired, or blue, I don't want to move. I resist it, console myself with food or other dopamine-inducing tricks. Inertia slows and pain levels rise. It directly messes with my happiness and sometimes I just can't get out of that hole by myself. ... It starts with one day, one breath at a time. The hardest part is showing up to my mat, but once I'm there, the rest is easy, a game, a dance, playtime, an exploration... ... Like oh man! How did I let myself go for so long feeling that way? I have to practice regularly bc it maintains good momentum forward. And isn't that what we all want ultimately? To move and grow forward. ... Sri K. Pattabhi Jois said, "Body is not stiff, Mind is stiff." When you change your mind about what you can or cannot do, your world shifts. ... Change occurs when you give your breath permission to fill the areas that feel stuck. ... #letsbreathe #letsdance #letsplay #thetimeisnow #yogatime #breathe #onebreathatatime #onestepatatime #ilovemylife #iloveyoga #lotusflow #vinyasa #movelikeyou #playeveryday #yogaeveryday #followyournola #followyouryoga #neworleans #yogisofinstagram #yogisofnola #churchofyoganola #whyiyoga
➖ credit: @deandreyoga ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭐ DM To be featured ⭐ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ DeAndre Sinette: If you wanna go fast go alone but if you wanna go far...go together. Thanks for flowing and letting me get to know you a bit better today actionhiro. If you don’t follow him, he post the dopest functional tutorials on the gram. Tag a friend and flow 😎🔥 - Both wearing aloyoga . . . . . --- @bitesofyoga --- . . . . #bitesofyoga #igyogafam #yogacommunity #instayoga #onebreathatatime #practicewhatyoupreach #practiceandalliscoming #aloyoga #beagoddess #headstand #sirsasana #yogaflow #yoga #yogapractice #yogagirl #yogalove #yogacommunity #igyoga #igyogafam #instayoga #onebreathatatime #practiceyoga #practicemakesprogress #aloyoga #lululemon #friyay #headstandplay #yoga #yogapractice #yogacommunity
☀️ #summeralo ☀️ Day 9: #pigeonpose #hipopener . Sometimes life just gives you great lighting. Seize it, and make something beautiful. . 📸 @valeriemarieholt . . HOSTS:  @ciel70 @heartmaher @kimterpstra_yoga @kittycatdang @annphuong_ @stretchylicious - SPONSORS: @aloyoga  @alo.moves @rollgahealth @mentalalchemy.tm . . - Pose List:  1. Backbend : Wheel✔️ 2. Inversion : Pincha ✔️ 3. Hip opener : Splits ✔️ 4. Arm balance : Crow ✔️ 5. Standing balance : Dancer ✔️ 6. Yogi’s choice ✔️ 7. Backbend : Mermaid ✔️ 8. Inversion : Handstand ✔️ 9. Hip opener : Pigeon ✔️ 10. Arm balance : Fallen angel 11. Balance : Bird of paradise  12. Yogi’s choice . . . . . . . . . . . . . #yogafit #yogafam #yogaforlife #yogaflow #igyoga#yogajourney #yogagram #onebreathatatime#practiceyogachangeyourworld #feeltheyogahigh#myyogajourney #yogaholic #igyogacommunity#igyogafamily #yogajunkie #igyogis #yogainspo #yogagoals#yogabody #strongbody #strongmind #strongnotskinny#mindfulnesspractice #strongisbeautiful #inflexibleyogis #yogaeverydamnday
💛 When you arise in the morning, think of what a precious privilege  is to be alive - to breathe, to think,  to enjoy, to love. 💛 Marcus Aurelius ✨✨✨✨✨✨✨✨✨ Wishing you all a beautiful day! ☀️ -  #yoga  #loveyourself #innerpeace #morningpractice 🙏🏼
The healing quality of asana has always propelled my practice with a newfound spark.  Most recently experiencing the importance of strength when developing mobility and flexibility. The unity of this trio is imperative to progress safely. Easier for me to recognize, practice and absorb when it comes to my lower body.  Still I find myself resistant to commit to upper body strength practice. Mostly because I never feel a heart/soul connection when practicing a lot of the strength asanas like handstand and forearm balances.  Now my body is craving the unity and the healing process of this unity. Let’s see if I can find the practice consistency that really allows fluid change into the process.  #loveandalliscoming #onebreathatatime #yogaphotography #handstands
The days are easier than the nights 🌙⁣ ⁣ Change can be so hard. You feel strong when you’re surrounded by people, when you busy yourself. But when the sun sets and everyone goes to bed, things change.  I just gotta sit with it. Breathe into it. Remind myself that everything will work out the way it should. ⁣ ⁣ #universewillprovide #justbelieve⁣ ⁣ 📸: @patrikbangleportraits
Unexpected lunchtime bonus while hunting reefies, lucky I brought the rubbermaid 40 gallon tote #whiteseabass #shotnotbought #surfsupkooks #onebreathatatime #freediving #spearfishing #shoredive #railgun
❤️🎉 NEW CHALLENGE 🎉❤️ Traveling and discovering new places is something we all dream of doing. We can travel with fantasy, or we can venture into a last minute trip with a backpack or be comfortable in a spa. We can choose between sea and mountain, but we are all united by the desire to travel. . Join us in ✈️ #alwaysyogatravelling 🛳 on 24-30 June and this new journey begins with us. . Mermaid Hosts : @yogawithadriana @jessica.yogini  @clacuru @norayogini . . Sponsors : @vayumudra @liforme @will2wow_jewelry . Pose line up : 1- Forward fold 2- Back stretch 3- Chest opener 4- Shoulder stretch 5- Hip opener 6- Side bend  7- Neck release . . To partecipe and be eligible for the prize: 1.) Repost the flyer so we know you’re playing and tag some friends to join us! 2.) Use the hashtag #alwaysyogatravelling & participate daily by posting a photo or video of the day’s pose. 3.) Tag and follow all hosts and sponsors. 4.) Be sure to keep your profile public so we can see you. . . . . . . . . . . . #karmamarketing  #vayumudra #vayumudratribe #acceptfear  #practicenotperfection  #igyogafamily #igyogacommunity  #yogaisforeverybody  #gowiththeflow #loveandalliscoming #onebreathatatime #youcan  #bebrave #yogatraveler  @quantumyoga
We love Bakasana (Crow pose)! Why? It’s the sneaky beginning of your handstand practice in vinyasa. Building a strong round shape with the core engaged, transferring weight into your fingers and then maybe- you lift your feet 🧚‍♀️. This short little flow features some transitions in and out of crow. Getting ready for our Float.Fly.Create [Workshop+Flow] on the 22nd  @grassrootsinc.ca. 💪🏽. If you’re in Guelph on Saturday- come flow! . . . . . . #downtownguelph #weekendyoga #breathemovecreate #float #fly #handstand #vinyasa #onebreathatatime #flowworkshop #vinyasaworkshop #roottorise #rise #strengthinmotion #guelphyoga #yoganomads #summeryoga #upsidedown #inversion #handstands #yogacommunity #trysomethingnew #strength #guelphyogastudio #yogaspace #doyogaoutside #parkyoga #guelphlife #guelphlove #guelphsmallbusiness
〰️ This situation needs to happen more often ✨ #morningyoga 💙
Sometimes it doesn’t matter how much spiritual work you do. If you’re not doing the human work too, you’ll still suffer. . . Meditation can be the best place to rise above the doubting thoughts but if when you get up off your cushion and step back into the world, you fail to integrate what you’ve learned about yourself...(well), it’s this. It’s this because you drag the light with you every time. And everyone can see radiating from your entire body. Except maybe you. . . So here’s your wake up call to take a moment to stand in the mirror and see who you truly are. See the human being that struggles but still shows up. See the divine being that knows where she/he finds joy in service and despite what anyone else thinks, offers it. See all the ways that your light brings comfort to some and discomfort to others. And know that if you’re feeling that wobble, you are on the right track 🙏🏻💕 #meditation #mindfulness #consciousness #growth #spiritual #personal growth  #thepath #lifestylemeditation #mandytrapp #breathe #stressless #smilemore #onedayatatime #onebreathatatime #meditate #mindfulness ##mindbody #ritual #intention #ceremony #crystals
Join @yogawithb_dubai for hatha yoga every Monday at 10:30am - 11:30am 5:00pm - 6:00pm🍃 . . . . For bookings:  Visit our website Linked in bio ⬆️ . . . Calls:  043856633 / 0567711336  Email:  info@eys.ae
#dogdaysofsummeryoga . June 17- 23 .  Let’s celebrate fresh air, green grass and sunshine as we share down dog 🐕 & puppy 🐶 pose variations.  Day 1: Puppy pose // Uttana Shishosana . 😎 Hosts ☀️ @jennyg2bfit @realhousewifeyogi @mountain_mama_yoga . 🌞 Sponsors 🏝 : @purevinyasa @facesoft_towels use code: NICOLE01 for your discount @blueridgehemp @lovetucketts @vayumudra @khromaherbs . .  #michiganyoga #yoga #yogi #vegan  #yogaeverywhereyogaanywhere #veganfit #yogajourney #yogapose  #bethechange  #yogafit #yogastrong #positivevibes #balance #karma #justbreathe #passion #fitness #respect #purpose #yogaeverydamnday #yogaloveyogalife #yogainspiration #yogamotivation #loveyourself #yogapractice #goodvibesonly #onebreathatatime #igyogis #igyogafam
➖ credit: @warriorfromwithin ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭐ To be featured ⭐ press 👆 the link in the bio and invite me to ☕ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Emily Marie: Had so much fun taking pictures with hclark95 yesterday💗 we met in our YTT and I’m just so grateful for the friendships I’ve made from that experience. It’s amazing how after spending just 200 hours with a group of people during a YTT, you really are so deeply connected. Although sharing your deepest thoughts and staring into each other’s eyes every other weekend will do that to ya😉😂 . Also, how gorgeous is this mat from mysugarmat 😍😍 all the pink vibes, I’m loving it🙌🏼💗 Pose inspired from the lovely amy.yogini . . . . . --- @yogaloveflow --- . . . . #yogaloveflow #fit #cool #positiveaffirmations #positivemindset #yoga #yogagirl #yogalife #yogagram #yogapractice #yogainspiration #igyoga #igyogafam #yogacommunity #instayoga #onebreathatatime #practicewhatyoupreach #practiceandalliscoming #aloyoga #beagoddess #headstand #sirsasana #yogaflow #yoga #yogapractice #yogagirl #yogalove #yogacommunity #igyoga #igyogafam
#crescentlunge for day 5 of #strawberrymoonyogis with hosts @busybee.yogi @bnlove.yoga @weights.and.wings @danismovement and @hello_healthnut and sponsors @happyhaves @morrcrafts @sashka_co @omsoulshop @purevinyasa @shiningmoonstudio and @gocleveryoga. . . . #yoga #yogachallenge #practice #alliscoming #bestrong #flexibility #goodvibes #instafit #health #poweredbyplants #igyoga #igyogi #igfitness #yogi #onebreathatatime #veganfitness #stretch #yogapractice #yogagirl #namaste #crescentpose #lunge #crescent
It’s out! IN THE MEANTIME is now available in all digital stores and on Spotify...share if you care 💜🎵...more coming soon! *iTunes link in bio* . . . #music #musicistheanswer #comingsoon #moving #love #dynka #ep #theworldisourhome #yogalein #onestepatatime #onebreathatatime #ambient #rythm #newalbum #comingsoon #dj #producer #party #psychedelic #progressive #electronicmusic #house #ocean #inthemeantime #newrelease #shadow #blackandwhite #dynkaddict #gratitude #soundsofsilence
FMNavas Photography, Miami and San Francisco Bay Area. Portrait and yoga photo sessions are offered in exchange for donations to benefit Friends for Rescue Dogs. If you would like to schedule a photo session or would like more information, please contact us at fmnavas777l@gmail.com. Also visit our website at www.fmnavasfoto.com Pictured is Eli Virgil Heat Dancer/ Yoga/Fitness/Aerial Instructor @elivirgil wearing outfit by @marthacunasportswear #yoga #yogisofinstagram #yogi #flexibility #handstands #yogaeverydamnday #instaphoto #photogram #photooftheday #yogalove #yogachallenge #redheadgirl #redheadsofinstagram #rockitlikearedhead #onebreathatatime #yogajournal #activeliving  #practiceandalliscoming #ballet  #balletfitness #balletbody  #balletstrength #dancer #dance #dancelife #balletclass #redheadsdoitbetter , #fitnessmodels #fitbody #redheads
The Best day when your oils arrive!!! And the ones on the right....FREE products!!! #doterra #doterrasouthafrica #wedooils #loveoils #rightplacerighttime #empoweredliving #essentialoils #wellnessadvocates #lovelife #blessed #bepresent #onebreathatatime #gratefulheart
**Located at Presence of Mind, Saco Mill Building #4, 120 Main Street, near the Saco train station!** Tuesday, 6/18: Saco- Yoga @ 4:30, 5:00 Scarborough- Yoga @ 10:30 #presence of mind #liveadeeperhappy #onebreathatatime
Key to happiness . .  When: June 22, 2019 Day: Saturday  Venue: Eco Yoga Sanctuary Instructor: Anuradha kamath Timing: 08:00pm - 09:00pm Regular Fee: 105 AED . . . Key to happiness “Happiness is never lost, it is eternally inside you." We bury our happy selves under the debris of emotions that are caused by our memories. We select only a few memories that suit our ego and replay the same CDs of memories over and over again and push ourselves to believe that we are unhappy. Gratitude is the antidote to sadness and releases happiness. Gratitude is the art of seeing the glass half full rather than half empty. Let this journey of 60 minutes with Anuradha through a medley of sound healing instruments and hypnotic guided scripts assist you in a dual benefit of relaxation and therapeutic healing. . . . For booking :  Visit our website Linked in bio ⬆️ Calls:  043856633 / 0567711336  Email:  info@eys.ae
Practice is the key. Whenever I feel doubt or down, I go practice and afterwards I become calm and relaxed. I recognize that the practice releases some doubt and judgment.  If I can carry on my practice with passion, dedication and devotion, that’s all that matters. I feel content and happy. 💬💕
Day 2 of #alobouticonicasanas with the insta-famous Pose #infinitypose ・・・ ✨CHALLENGE ANNOUNCEMENT✨ . You know those fun Iconic IG yoga shapes that you’ve only ever seen here on the Gram... The ones you’re probably not going to see at an actual yoga class, but they’re super pretty and fun to try... . Yah! Let’s do some of those ones! . We’ve got a fun and instructive challenge coming atcha with 10 days of those Iconic IG shapes. Who’s in?! . Join us for #alobouticonicasanas from June 17th-26th. We‘ll break all poses down and offer ideas for modifications so this challenge is open to all levels. It’s all about trying something new, having fun together and supporting each other! . ✨How to play: 👉Follow all hosts and sponsors. 👉Use the #alobouticonicasanas hashtag. 👉Repost this flyer and tag some friends to join. 👉Post a picture each day with our pose; all props and modifications welcome! Most importantly, always respect your body! 👉Set your profile to public so we can see and cheer you on! . 💗Hosts: @leighyogipilot @yogawesermarsch @sarka.yoga @supermyca . 💗Sponsors: @aloyoga @alo.moves . . 🔄Pose List: 1. Lattice Pose 2. Infinity Pose 3. Tick Tock Fold 4. Supta Self Hug 5. Super Soldier Pose 6. Seated Goddess 7. Shiva Pose 8. Floating Pyramid 9. Camel Pose Variation - each of us will share a different one 10. Headstand Variation - each of us will share a different one . #yogachallenge #aloyogachallenge #juneyogachallenge #makingshapes #igyoga #instayoga #yogaposes #yogisofinstagram #yogainspiration #yogi #yogini #yogaeverydamnday #yogaeverywhere #fitfam #yogagirl #yogateacher #onebreathatatime #progressnotperfection #practiceandalliscoming #ibendsoidontbreak
Let's talk about Vitamin D and why it's so important!  Did you know that vitamin D deficiency is the most common one? Even when you live in sunny Florida you can still have a deficit and that can cause a multitude of problems!  Lack of sufficient vitamin D can lead to increase in cardiovascular disease, weakened immune system, respiratory diseases, fatigue and tiredness, depression, anxiety and weakened bones.  So, making sure your vitamin D levels are just right is very important! We can get vitamin D from egg yolks, fish, and dairy. Spending time in the sun also helps our body make vitamin D, but if you're vegan or have a dairy allergy, you can always supplement with vitamins.  Remember to always consult your doctor to get the correct dose. I'm currently on prescription vitamin D because my deficiency was severe and causing a lot of health problems. but once I'm leveled off I will be taking my @naturemadevitamins daily! 🌞 . . . . #vitamins #vitamind #healthyhabits #onebreathatatime #healthygut #healthylivestyle #takecareofyourselffirst #healthyliving
“Those who follow Tao speak of three treasures in the body: essence, breath, and spirit.  Essence is the biochemical aspect of your body, nurtured by the food you eat, and regulated by the quality of your hormones. Therefore, all your food should be packed and glowing with energy. Eat food as close to its source as possible. Pray before you eat, for everything that you take, whether plant or animal, is living. You must consume to survive, but when you die, acknowledge that you will become food for others.  To build the breath, work and exercise diligently. Build stamina and discipline yourself. You will gain great flexibility combined with hardened flesh, and you will be graceful. Immunity to minor physical traumas as well as many kinds of illness will be yours.  The ultimate training of the spirit begins with the question of death. The sages see beyond dying. Though they must die, they also know that nothing is lost because no one owns body or mind anyway. Those who follow Tao safeguard themselves and live their spirituality with a realistic appreciation of death. The establishment of essence, breath, and spirit is like wearing armor; the travails of the world mean nothing.” #takerefuge #refugerecovery #recoveryispossible #wedorecover #dharmapunx #againstthestream #meditateanddestroy #sithappens #heavilymeditated #meditatedontselfmedicate #soberlife #odaat #onedayatatime #onebreathatatime #soberandfree #sobrietyrocks #theravadabuddhism #buddhism #agnosticbuddhism #fournobletruths #eightfoldpath #meditationeveryday #freedomthroughwisdom #buddhadharmasangha #engagedbuddhism #rightnowitslikethis #iloveyoukeepgoing #iedharmapunx #365tao #mingdaodeng
Breve meno a tutti i nostri iscritti: . 📌 da stasera, martedì 18 giugno, e per tutto il periodo estivo, è sospesa la classe guidata per principianti delle 18.30h. .  In sostituzione, questo il nuovo orario del martedì: . 💥 Mysore style dalle 18.30h alle 21h.  Chi è solito venire alla guidata del martedì è invitato ad approfittare di questa occasione per avvicinarsi al Mysore. Sarete accompagnati con cura dall'insegnante in questo passaggio importante verso la pratica tradizionale. .  Resta confermata la classe guidata per principianti del giovedì sera e le 2 del weekend.  A presto!  #ashtangayogaitalia #yogaforeveryone #ledclass #mysorestyle #cambioorario
My line of sight! AIDA2 in progress with some advance level with a master frediver training in the background in the other buoy. - - - - - #ousiafreediving #underwaterphotography #onebreathatatime #oceanchild #freedivebali #freediving #freediver #balilife #balidaily #diving #scubadiving #bali #pemuteran #aidainternational
Do your practice and all is coming,, Sri K Patthabi Jois. Really missing the morning practice of @sharathjoisr .The vibration of his voice . . See u soon. .  Ping me for GRP classes  Pratice daily stay Humble 🧘‍♂️ Contact for class 9321162642  @yoga_girl_bracelets@truebayindia @yogavinyasaflow_laserena @igyogachallenges#@yogamastersindia @challengethyyoga @quantumyoga @yogachallengeworld #backbend #getflexible  #yogapractice #getonyourmat #yogapants #yogahome #yogini #yogis #yogi #meditation #yogaeverydamnday #practicemakesperfect #onebreathatatime #yogachallenge #hm#decathlon #creezofficial#mumbaiyoga#southmumbai#asthanga #pumapants#yogapants#strongmindstrongbody#yoginis #yogainstructor #holistichealth #yogagirl#activewear#nike#acroyoga #backbend
Day 1 of #handstandmirror Is Lunge and bow and arrow😃 Had some trouble getting this to fit into instagram😂 So lesson learned.. Take photos from far away😉  #repost @cathymadeoyoga • • • • • • Challenge Announcement 🤸🏻‍♀️🤸🏽‍♂️ #handstandmirror Join us for an 8 day yoga challenge, where we will ground first through the yoga pose and then challenge ourselves to find a similar shape on our hands 🙌  June 17-24 🙌 Hosts: @cathymadeoyoga @kristopherpace @lottasebzdayoga @raymurse_yoga  Sponsors: @bekindfolk @liforme @ohmmeapparel @satvaliving  Day 1: Lunge = Bow and arrow 🤸🏽‍♂️ ⠀  Day 2: Split or straddle = Split or straddle 🤸🏻‍♀️ Day 3: Tree pose = Tree pose 🤸🏽‍♂️ ⠀  Day 4: Bound angle = Diamond shape 🤸🏻‍♀️ ⠀  Day 5: Skandasana = Puppy press 🤸🏽‍♂️ Day 6: Pistol squat = Half pike 🤸🏻‍♀️ Day 7: Warrior 3 = L shape 🤸🏽‍♂️ Day 8: Eagle = Eagle legs 🤸🏽‍♂️ ⠀  #handstandchallenge #yogachallenge  #igyogachallenge #handstandpractice #handstand #yogaeverydamnday #yogajourney #thisismypractice #yoga #onebreathatatime
I see mindfulness as a love affair with life, with reality and imagination, with the beauty of your being, with your heart, with your body, and your mind, and with the world 🙌💟🌸 . . . . . . . . . . . . . . #onebreathatatime #energy #yogagirl  #yogini #iloveyoga #fitness #fitgirl #instafit #instayoga #igyoga #yogisofinstagram #myyogalife #igyogafam #yogapose #namaste #practiseandalliscoming #yogateacher #yogagram #yogajourney #yogaeverywhere #asana #yogapractise #feeltheyogahigh #instahealth #motivated #inspiredaily #yogaholic #yogaaddict #yogalove #yoga

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