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#olylifting

Posts tagged as #olylifting on Instagram

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As the new year approaches, it is time to start thinking about what is important to you.  Do you have the desire to become healthier? . Do you want to become the best version of yourself? .  Do you want to be part of an encouraging community? . If so, come join our wonderful community at Double T CrossFit.  We have a new year special to help you get started.  Please message with any questions. . #doubletcrossfit #crossfit #fitness #functionaltraining  #selfmade #gohardorgohome #weightlifting #gymnastics #opencrossfit #dedication #asstograss #olylifting #powerlifting
🎄We would like to thank the whole Las Vegas community for donating toys for the children! 🧩🥁🎮⚽️ A special thanks to @noeasyday_1 @ffprep @sizeuplasvegas @vgst__ @jadessence for all the amazing contributions and good philanthropy work 🙏🏽🙏🏽
Who remembers Knight Rider? 🤩 ★ ★ ★ 1.) Love the long sleeve shirt, a part of the wardrobe for 15 years! 😍 ★ ★ ★ 2.) No frills inversion.  I can literally feel the spaces between my vertebrae opening up.  Do gravity boots increase height? 🙃 ★ ★ ★ 3.) Scapular preps. 🙂 ★ ★ ★ 4.) Snatch warmups. 😁 ★ ★ ★ 5.) Muscle Snatch + Power Snatch + Snatch Complex, 1 + 1 + 1. 😅 ★ ★ ★ 6.) Back Squat Triples. 😀 ★ ★ ★ #olympicweightlifting #olylifting #masters #weightlifting #snatch 🏋‍♀ #cleanandjerk 🏋 #fit #instafit #fitness #crossfit #powerlifting #squat #bench #deadlift #instagood #instadaily #instalike #instafollow #follow #knight #rider #80s #tv #love ❤ #happy 😊 #thankful 🙏 #blessed 😇
Chamge off scenery tonight, Some more hang stuff 110kg x 2 pow pow !! It's all in the hips it's all in the hips think I'm obsessed with slow motion 🙈🙈🙈 . @jackolivergb @wisdom4weightlifting @j.c.nutrition_fitness  @j_c_fitness_coach  #olympicweightlifting #olylifting #weightlifting #britishweightlifting #powerlifter #crossfit #cleanandjerk #power #strength #squat #quadzilla #hench #happy #love #ass #calves #booty🍑 #motivation #commonwealth #inspiration #fitspo #gym #fitness #olympiclifting #bodybuilding #love #tattoedmen #tattooed
For those who work hard, they know it’s therapy. A place where nothing else matters in that moment 🦊 — #crossfit #weights #weightlifting #olylifting #barbell #therapy #fitness #workout #clearthemind #hardworkpaysoffs #wedontquit #fit #fitnessmotivation #comptrain #active #healthylifestyle #dontgiveup #lift #lifting
💪CrossFit Uckfield gets you RESULTS!💪 This is Barbie, before and after. She came to us weak and scared, with no core strength or shoulder stability. She can now snatch her body weight, back squat one and a half times her body weight and deadlift double her body weight! Shes totally badass and scared of no one! Her goal? Going to the CrossFit Games! . . . . . . #paleogymbunny #crocksteadfarmhotel # #crossfitter #crossfituk #crossfituckfield #uckfield #hailsham #easthoathly #heathfield #lewes #crowborough #maresfield #framfield #newick #ringmer #eastbourne #brighton #eastsussex #blackboys #fitfam #fitness #gymnastics #weightlifting #olympicweightlifting #olylifting #strongman #thisgirlcan #likeagirl #strongwoman  @crossfit @crossfitgames @crossfitaffiliates
Come through heavy squats 🍑  3 x 3 @ 100kg. My first squat goal was 100kg for a 1RM wearing a belt, fast forward 18 months after slipping a disc twice (L4/L5 🤦🏻‍♀️) and now they’re my triple weight beltless. Progress, not perfection 💪🏼 #progressnotperfection #squats #backsquats #shesquats #girlswhosquat #rehab #prehab #fitness #weightlifting #oly #olylifting #olympiclifting #olymicweightlifting #squat #mobility #girlswholift #lifting #girlswhosquat #crossfit #crossfitgirls #crossfitchicks #romwod #rom #training #hwpo
Top Tip Tuesday There's been a lot of muscle snatch floating around the internet recently so we thought we'd take some time to explain it's benefits as an exercise. Muscle snatch is not only a great strength exercise but it's great for working on a few technical things too. If you struggle with getting a hip drive then this allows you to work on that timing. If you struggle with keeping the bar close after the hip drive then these help you work on the timing of your arms and getting that pull right. - @wisdom4weightlifting Programming - £20 per month - 12 programmes to choose from - 3 and 4 day variations - over 60 demo videos - #wisdom4weightlifting #teampristine #sbdapparel #teamsbduk #teamawesome #weightlifter #weightlifting #strong #girlswholift #snatch #cleanandjerk #olylifting #olympiclifting #workshop #learntolift #strongishappy #booty #bootygains #shesquats
Some days it just happens... two bloody years I’ve been trying to get this 110 Pb. Its no 150 but after no training yesterday, Severe tooth 🦷 ache and minimal sleep for some reason I just knew today was the day and to think I was so close to not bothering with training.  Massive thank you to @eddiesmethod for working so hard on my program to make this a reality. @lvieirafofis for telling me just to get on with it because he had to go in a minute and my Donald @Louise_robbins for being my number one fan. Pretty chuffed to say the least.  #patience #snatch #weightlifting #crossfit #cleanandjerk #olympicweightlifting #squat #powerlifting #strength #olympiclifting #crossfitter #strong #crossfitlife #new #oly #lift #olylifting #gainz #snatchmoney #pb #support #box #crossfithammersmith #crossfitshepherdsbush #hammersmith #shepherdsbush #happy #chuffed #eddiesmethod #eddiesmethodathlete
As always thanks for stopping by and training with us @dangelo_osorio! . . #repost from @dangelo_osorio ・・・ Last lifts from yesterday’s session before heading to Qatar. . . Remember to join us every Tuesday night for barbell club and follow @oneworldbarbellclub to catch all the weightlifting action! . . #crossfitoneworld #oneworldsdf #oneworld#gym #fit #healthy #gymlife #strength #instafit #fitspo #muscle #bodybuilding #strong #health #exercise #fitnessaddict #usaw #usaweightlifting #barbellclub #weightlifting #olympicweightlifting #olylifting #oneworldbarbellclub #oly #olympiclifting #pwaweightlifting
Worked through a long emom up to a heavy 3 rep touch and go power clean and jerk for the day. Guess where I brought the bar down badly and got the wind knocked out of me... 😂😂 #crossfit #crossfituk #ukcf #cfuk #wod #olylifting #hstlmade #teamhstl #wedontquit @hstlmade @crossfitscarborough
Wait for it... 🔊 . It doesn’t matter what you do when you’re in good company. We always use the term “keep me company” because that’s what matters most when times are tough. Good company always leads to a good result. . Who’s company do you always like to keep? #swollmates . . . . . . . #crossfit #weightlifting #wod #crossfitgames #snatch #fitness #skwaats #olylifting #mastersathlete #olympiclifting #cleanandjerk #girlswholift #workout #mastersweightlifting #mastersweightlifter #squats #olympicweightlifting #crossfitter #strongman #deadlift #hookgrip #weightlifter #bigdawgs
It's now been a year since I did my first barbell class at @teamfortitude17 and never have I had to have so much patience with learning something but it's by far THE best hobby I have ever had, it has transformed me in so many ways, not just physically but mentally and my passion for it just keeps growing, I can't wait for another year of progress, roll on 2019 ❤ . . . . . . . . #transformationtuesday #girlswholift #womeninsport #strongisnotasize #olympicweightlifting #snatch #olylifting #barbell #progress #strongwomen #patience #progression #weightlifting #strengthtraining #inforthelonghaul #lifechangingfitness #gymaddict #fitnessjourney
"Good, better, best. Never let it rest.  Til your good is better  and your better is best." ~St Jerome~ .  I'm just over here doing me and trying to improve myself on the daily as a father, fiancé, athlete and worker. .  Hard Work Will Pay Off . #dontlookbackclothing#crossfit#father#fiance#lifter#athlete#fitspo#fitfam#ipswichweightliftingclub#hwwpo #crossfitmight#weights#olylifting #good#best#motivate#inspire#neversettle
This time of year is busy but managed to squeeze a quick sesh in. Push press split jerk at 100kg then 110kg split jerk. Still managing to maintain the legs even tho I’m only getting to train once a week. Roll on next year. #olylifting #weightlifting #olympicweightlifting #press #pushpress #splitjerk #crossfit #crossfituk #weightloss #fitspo  #klokov #klokovd #hookgrip #nike #2pood #roguefitness #bodybuilding #oldschool #leg #legday #quads #gym #stronger
100 DIFÍCILES Y 1 FÁCIL.  Esa hacha ya puede estar afilada que no talará sin unas manos fuertes que la cojan.  Entonces darás 100 hachazos costosos y el árbol no caerá hasta que uno de ellos pase como cuchillo caliente por mantequilla... fácil.  Si te ven en ese último parecerá fácil, y en verdad lo era, pero tú sabes que lo difícil eran los 100 anteriores.  No pares de golpear, de insistir, por mucho que parezca que nada se mueve.  Un día... bueno, ya sabes. Dale una más.  PAZ.  #weightlifting #squatclean #halterofilia #olympiclifting #olylifting
Conquer all your work outs with BAREHAND gloves. 🔹  ________________ dliggettruns
We couldn’t be happier for this guy! Charles Leno [@charleslenojr72] and the Bears are having an unbelievable season. It would be an understatement to say that we are proud of what he’s accomplished. He’s an amazing football player and an even better human being! - Charles Leno: “I checked off so many things today. You know what the big one is (the proposal). I never beat the Packers at home. I’ve never had a winning season. Never been NFC North champions. I’ve been through some dark days here and this is one of the greatest days of my life." - #calstrength #calstrengthfootball @cytosportbrand @nordicnaturals @chicagobears @thecheckdown
Conquer all your work outs with BAREHAND gloves. 🔹  ________________ dliggettruns
Conquer all your work outs with BAREHAND gloves. 🔹  ________________ dliggettruns
Conquer all your work outs with BAREHAND gloves. 🔹  ________________ dliggettruns
Shout out to @wit.fitness for hooking me up with a pair of their newly released lifters 👌👌👌 . . . #crossfit #olylifting #reebok #witfitness #wodoftheday #tomefromme #gym #legslegslegs #workoutoftheday #footwear #limitededition
🔥Try to replicate your positions with each weight increase.🔥 . ➡️Today I tried double power cleans working up in weight, a double really challenges your technique over a single. My aim was to make every lift look the same. . ➡️This is easier said than done but especially when it comes to oly lifting if your 90% looks very different than your 80% you're changing your technique which isn't good. . ➡️How to improve this? . ➡️Practice practice practice. . ➡️If your technique starts to change at a certain % then stay on that till you can hold your proper position. . #irishfitfam #irishpersonaltrainer #strength #rugby #gaa #nutrition #performance #olylifting #crossfit #fitness #functionalbodybuilding #stability #movewell #mobility #movementguy #fitness #gym #tpfa .
Conquer all your work outs with BAREHAND gloves. 🔹  ________________ @dliggettruns
Slowly increasing the intensity. Today's training included snatches up to 85 kg. I was too greedy trying 90 kg but couldn't quite make it so I had to satisfy with 85 kg for 2 singles. Then did C&Js, up to 110 kg. I misjudged myself by jumping from 105 to 115 kgs and then missing 3 attempts (I was too weak for executing a decent jerk ). As a finisher I did clean pulls 3x5 with 140 kg and front squats up to 145 kg x1. Bonus clip includes snatch from Saturday. Back is slowly getting better but I'll still be doing only front squats untill it recovers completely.
Today was a hero WOD.  It was tough.
Lyu Xiaojun (known to most fans as Lu) is one of the greatest snatchers of all time. Did you know that in China, athletes receive monetary prizes for world records? So if a record was to be beaten, it would make sense to complete it one kilo each time. This is exactly what Lyu did! He's in at number 30 in our countdown of the Greatest Weightlifters of All Time with @Weightlifting_House . . #weightliftinghouse #greatestweightliftersofalltime #gwoat #pipstrength #newbook #strength #weightlifting #olylifting #olympicweightlifting #olympiclifting #weightliftingbeginner #thisgirlcan #girlswholift #training #gym #sport #motivation #crossfit #strengthtraining #sportshistory #strongnotskinny #trainhard #muscle #girlswhogym #workout #workoutinspo #weighttraining #bookstagram #readinglist #weightliftingbook
Tis good to know I can still chuck 100kg/220lbs up there on my worst day... i know @team_builtdifferently is gonna tell me off for this but I swear I warmed up 😇. ----------------------------------------- If you are wondering what that weirdo limbo was at the top... i havent done a weighted snatch since shoulder surgery earlier this year.... or infact since hip surgery in 2016 👀 so there was a lot of inner doubt/skepticism and fear. A combination of "im not gonna get this.. oh wait actually it went up easy wtf.." ----------------------------------------- Back to well behaved rehab I go ✌. ----------------------------------------- www.builtdifferently.co.uk ----------------------------------------- #snatch #cleanandjerk #stillgotit #kinda #powersnatch #olympiclifting #powerlifting #olylifting #bodybuilding #pushpullgrind #rehab #physio #gymmotivation #letsgetit #positivity #gratitude #transformationtuesday #thecomeback #overheadlift #builtdifferently
Power clean X triples . @CFLBarbell • @CrossfitLeeds #weightlifting #olylifting #hookgrip
Welcome back legs! 💃  #repost @lesterhokw ・・・ Good to see bossman of @revopt (@lukeascott ) back hitting some good numbers.  After having a period of ups and downs with training and also plenty happening on the life and business fronts, he is still pulling together with his technique and maintaining some form in his lifting.  95kg single during our one-on-one session yesterday. Soon he should be back to the 100kg mark as he settles back into a consistent schedule.  More importantly, he is part of the #dadswholift movement. . . . . . . . . . . . #weightlifting #olympicweightlifting #olympiclifting #olylifting #oly #crossfit #crossfitter #squat #squats #deadlift #coach #cleanandjerk #fitness #health #power #strength #science #lines #biomechanics #training #consistency
128/158kg for a PB 286kg Power Total. ... As you can probably tell we have a heater in the gym now, so thought I'd get used to wearing my singlet again before the comp. I will let you've decided if they are powers or not 👍👎? ... #powers #powersnatch #powerclean #snatch #clean #allthegearnoidea #adidas #nike #gym #olympicweightlifting #powerlifting #strongman #crossfit #bodybuilding #athletes #gymnastics #olylifting #legday @leeds_city_weightlifting_team @lrstrengthshed
(Disclaimer: No, I have no clue who these guys are taking pictures of me, but I hope they find me and send them to me 😂) This was pretty big for me. 255 clean, push press and then split jerk.. with no belt! 👀 There's not too many things more fulfilling than pushing yourself and succeeding .. besides Jesus.. He beats it by a long shot.. but this feels pretty good too. I'll take a break from posting my lifts for a little bit now👌🏼😂 #olylifting at the best gym in the area @ironknight_gym
Bar path for the muscle clean should mirror that of the full clean. With either variation, make sure that the bar is coming back towards you in the first pull.  #strengthandconditioning #thechimeraexperiment #weightlifting #olympiclifting #olylifting #clean #strength #power #training #athletictraining #fitness #mksport #miltonkeynes
Video evidence that @strengthcoachsm can’t count to 12. Sorry but what business do you have programming sets of 12 if you can’t actually count that high pal?? Side note: 2.5kg up on these from last week AND not suffering as much 💃🏽 #gainzhavebeenmade #sorta • •  #training #nutrition #protein #fitness #goals #olympicweightlifting #olylifting #weightlifting #snatch #cleanandjerk #squat #powerlifting #crossfit
. Castrum Member, MD, hitting a solid 102.5kg for a spicy barbell complex at 75kg body weight . 1x Clean Pull + 1x Power Clean + 1x Clean + 1x Power Jerk + 1x Split Jerk . #castrumweightliftingclub #crossfitcastrum #britishweightlifting #bwl #niweightlifting #castrum #cfcastrum #crossfit #belfast #castrumfitness #olylifting #olympicweightlifting
New YouTube video in the making - 🏋️ What will it be? Do you have a guess? - 🏋️ @sqmize  #bosnianstrength
Front squats are coming along pretty well. Beltless 170x5 tonight. - @wisdom4weightlifting Programming - £20 per month - 12 programmes to choose from - 3 and 4 day variations - over 60 demo videos
Entraînement du soir Back squat 3x3 135 kg Bench 3x3 100 kg Tirage horizontal 4x8 30 kg Snatch 5x1 80 kg  #crossfit #weightlifting #musculation #strenght #power #fit #fitness #adidas #powerlifting #olylifting #goals #coach #grenoble #france #grind #corpdespaghetti #training #squat #ohs #snatch #bench
Clean, front squat, jerk. Damn you second rep. 77.5 and 80 shown. And some squat which I guess would be a beltless PB for me 💃🏼 • • @wisdom4weightlifting #wisdom4weightlifting #girlswholiftheavy #weightliftingwomen #fitnessmotivation #kiyokacoaching #complex #cleanandjerk #frontsquat #squat #weightlifting #weightlifter #jerk #splitjerk #clean #instafit #fitness #fitfam #motivation #olylift #olylifting #olympicweightlifting #olympiclifting #girlswhosquat #girlswholift
🇺🇸Finally a snatch PR to end the year! Baby weight (63 kilos) still but technique felt good! Looking for to 2019! 🇫🇷Enfin un record personnel à l’arraché pour finir l’année! Certes un poid d’enfant (63 kilos) mais la technique s’améliore enfin! Vivement 2019! • • • • • #snatch #cleanandjerk #olympicweightlifting #oly #olympiclifting #olylifting #jerk #weightlifting #usaweightlifting #usaw #olylifts #backsquat #lifter #barbell #crossfitgames #crossfit #wod #pr #crossfitgirls #crossfitter #deadlift #clean #squat #reebok
Clase 9:00 am at @madbullch @noagustin Después de una semana sin entrenamiento regresamos sacando algo de heavy 💪🏻 ▪️Front squat (NEW PR) 270 +5 LBS ▪️push press (attempt New pr) 195 lbs BW 142LBS 🔥 #weightlifting #halterofilia #oly #squats #olylifting  #motivation #training #traininghard #dedication #noexcuses #splitjerk #snatch #hookgrip #olympiclifting #crossfit #purosangueweightlifting #strenght #instagood #instafit #crossfitpanama #panamá #fitnesspanama #olympicweightlifting #panamaweightlifting #crossfitweightlifting #lift #wod #workout
True 🙌🤣💖
Buys ass day cleans and deads is it bed time am broken 💔😂 #olympiclifting #olympicweightlifting #weightlifting #personaltrainer #cleanandjerk #olympiclifting #olylifting
Xmas and the New Year are quickly approaching! We'll be closed on: Dec. 24th, 25th, 26th, 27th, 31st and the 1st of January. 〰️〰️〰️〰️〰️〰️〰️ My brain needs a break, so there won't be any programs coming out until 2019. So, if you're coming in for a lift have fun, and do what your heart desires!
A quick build up to a top single at 240kg/528lbs. The homie @migas_84 referred to this as a gorilla 🦍 workout 🤷‍♂️ Gorilla or not, I live for this stuff! Heavy Skwats, bending bars and chasing down PRs... Who’s with me? @hungerinthewild . . . . .  #hungerinthewild #hitw #thegym #dallas #dallasweightlifting #dallasfitness #weightlifting #roguefitness #fitness #crossfit #olympicweightlifting #strengthtraining #dallas #taining #trainheavy #olylifting #strengthandconditioning
IT Band syndrome Part 1 This is going to be a little series on the ITBand and the associated system and function that it is included in.  This video is the basic anatomy and intro. ---------- The IT Band is a tendon more than a random 'band' in the body. It has many components to its functional side and is involved with quite a few muscles in the hip and leg.  It is always important to remember, when you have pain, that is only a symptom of a problem, not the problem (unless you break your leg or something traumatic of course.) ---------- The following videos will set up a better understanding of not just the anatomical positioning of the IT Band, but also its functions within the hip/leg system and why athletes in #running , #cycling , #olylifting #crossfit and a whole host of other sports have #pain in their knees, hips, ankles and feet. ---------- This system is very complex when broken down, so I will do my best to go over it as simply and thoroughly as I can.  ENJOY!! #precision_sports_therapy #drtravisconley #movementismedicine #functionalmovement #injuryprevention #knowyourbody #selfawareness #knowledge
Let's talk about the landing in the Split Jerk: Learning to balance your weight distribution in the split can be a challenging task. Each lifter will have their own "style" of landing depending on their bodies, but there are always a few key points that we should shoot for when talking about positioning. . In this case with one of our Remote Athletes, the landing of the split is not even. One of the key points of the split jerk landing is that we should aim for a bent back leg in order to control what is happening with our bodies when receiving the barbell. . A split jerk landing should include: ✅Front shin perpendicular to the ground ✅Back knee bent, slightly below the hip ✅Shoulders, hips, hands, and back knee relatively in line . Stepping too far back or straightening the back leg can cause: 🚫Improper weight distribution 🚫Pushing the body forward in the landing 🚫Shoulders, hips, and back out of line . Find us in Tampa at @813weightlifting and @ternweightlifting! . #weightlifting #olylifting #tampa #tampaweightlifting #snatch #cleanandjerk #teamgreen #keeppulling #gettechnical
Good days training! Still feeling a bit of the nightshifts lingering! 😴  So pre workout it was... Snatch double upto 116kg PR Missed the 2nd rep on 120kg  3 cleans and a jerk upto 130kg  And a PR 5rm strict press at 70kg  #broxburnstrengthandfitness #extremebean #weightlifting #olylifting #olympicweightlifting #snatch #cleanandjerk #triples #doubles #volume #pr #strictpress #5rm #nightshiftproblems
#chestday done! 💪 Heute lief es, trotz sehr wenigem Essen in der letzten Zeit, sehr gut!  Nach dem #bankdrücken gab es noch etwas #floorpress mit bis zu 8 x 32,5kg und ein kleines Schulterworkout!  #benchpress  3 x 72,5 kg 3 x 82,5 kg  4 x 92,5 kg 💪😎🎉 __________________________  #update zu meinem #kreuzbandriss:  Dem geht es soweit ganz "gut"! Das Wetter macht mir etwas zu schaffen und #kniebeugen gehen momentan leider auch nicht wirklich gut. Es wird Zeit, dass das in Ordnung gebracht wird, damit ich endlich wieder angreifen kann!
What’s the best supplement for.... - Yes, there are a few supplements I think most people can benefit from like a quality EPA/DHA supplement (think fish oil) and Probiotic. - But in regards to supplementing for muscle recovery, weight loss or performance, I have a Few very important questions:  WTF does the food you eat everyday look like?  If you want to lose weight but your calories/macro breakdown is incorrect, what’s the point of supplements?  If you want to improve performance, what does your sleep, macro breakdown and stress levels look like?  If you’re interesting in bulking and gaining muscle, are you eating enough to begin with?  If you’re looking to supplement for health purposes only, are you eating enough vegetables and fiber regularly?  Yes, supplements have their purpose. But if your everyday diet is not optimal to reach your goal, save the money and tweak a few things first -drink enough water -eat your micros (veggies people!) -improve sleep quality -manage stress as best as possible -ensure you’re eating the right amount for your goals  Got those things down pat? Cool! Then considering supplementation might not be a total waste of money 💰
“Don‘t ever let a person manipulate you into thinking your standards are impossible to be met.“🦍🦍 || when u realise “I made the lift“ but actually haven‘t finished it yet.. 🙏🏽🤞🏼#highhopes #actuallymadeit #smileandpray  #throwback #liftoff2018
Baby legs were struggling on these lift from the #iconathlete strength portion.  I also need to stop grunting so damn loud. I’m sorry to the class that had to hear my tennis screams.  #gottakeepgrinding #workhardeveryday #crossfit #olylifting #cfvtulsa #cleananddoublejerk #tulsa @iconathlete @crossfit_vital
10 Monate Entwicklung//Development of 10 months // 10и месячный прогресс  #progress #прогресс #рывкачи #тяжёлаяатлетика #кросслифтинг #тренька #далдал #gewichtheben #olympicweightlifting #olylifting #crossfit #focusbitch #wbcm #warmbodycoldmind
throw - jump - lift . jumping is one of the most athletic movements you can do: you can't jump slowly. there amazing for developing general explosiveness but can be highly sports specific when wanted to be. How an athlete jumps and more importantly lands says alot about whether an they are ready for other forms of power training: how a athlete absorbs force is a predictive factor for preventing injury. . throws because there fun. . heavy trap bar deadlift: first time I 've ever Maxed out this movement. . snatch and clean complexes for some quality volume: aim was just to move well. . just ticking over now till January with the training: no goals or targets just enjoyment. . gym : @roarstrength - go check them out on social 💪
Clean and jerks have been awful lately but today there was a bit more coordination 🐒. . 49kg (107#) vs. 52kg (114#) . . .  #cleanandjerk . #olylifting . #practice . #untilyoulearn . #hairflip . #jerksareslow .
121KG Clean & Jerk PR 125 next🤪 • • @box_clothingco  Tee & Shorts🔥 • • #teamcsp #boxclothing #amnutrition #crossfit #compfit #weightlifting #oly #olylifting #csp #clean #jerk #cleanandjerk #splitjerk
When you've had a long day, and you're on your last set of 115kg clean triples and Praise You by Fat Boy Slim comes on your playlist... @titaniumstrengthgym @gonutritionuk @jaybirdsport @rehband #olympicweightlifting #clean #snatch #jerk #jerkblocks #c&j #75kgbw #workout #gym #olylifting #2020 #roadtonationals #power #makingbabyproud #technique #strengthtraining #gymlife #strength #strongman #jaybird
It’s great when GOOD things happen to GOOD people! • We want to wish the very best to @harristayler of @heavymetalbarbellclub in her first international competition representing @usa_weightlifting at the 5th International Qatar Cup. • Tayler has worked *incredibly* hard to get to this point in her Weightlifting career and we couldn’t be happier for her and her coach @seanmrigsby  who has traveled to support her! • CRUSH IT TAYLER! • If you want to #choosetobestronger we want you on our team! - Defygravity.ie/contact • #capitalstrengthfamily #internationalteam #weightlifting #weightliftingdublin #weightliftingireland #halterophilie #capitalstrength #capitalstrong #snatch #cleanandjerk #youthweightlifting #juniorweightlifting #mastersweightlifting #womensweightlifting #strongmen #strongwomen #strongteam #strongertogether #loyalty #uesaka #uesakabarbell #choosetobestronger #olympicweightlifting #olympiclifting #olylifting #cleangreensport
🦄EEEEEEEEEEEEE 🤘. . So we have learnt to be Jerks.... / do clean and jerks. 👌 @crank.london . Last session was cleans and this session was jerks....! Easily lifting 20kg above her head in two sessions. 🙏 Hattie is a rockstar.🦄 . . She’s really beginning to understand the movement - still some work to do. But a perfect C&J can take years. This is a fabulous start.. . . I’m so unbelievably proud of where this lady has reached in her training! Onwards to 2019 @hattiestewart . . . . . . . . . #fitnessconfidence #fitfam #fitness #southlondonpt #strengthtraining #southlondon #strongisnotasize #strong #femalept #personaltraining #personaltrainer #crossfit #olylifting #gains #goals #newyearsameme #cleanandjerk #cleans #tuesdaytransformation #tuesday #tbt #olympiclifting #olylifting
If you want repeatable results, you have to approach the lift the same every single time. You need a mental checklist that you adhere to every, single time. You need to setup the same every, single  time. Don’t fake it. Your coach can tell. . . . . . #paleogymbunny #crocksteadfarmhotel # #crossfitter #crossfituk #crossfituckfield #uckfield #hailsham #easthoathly #heathfield #lewes #crowborough #maresfield #framfield #newick #ringmer #eastbourne #brighton #eastsussex #blackboys #fitfam #fitness #snatch #weightlifting #olympicweightlifting #olylifting #strongman #thisgirlcan #likeagirl #strongwoman
No more words needed ❤️💪🏼! Who is your true love?
Pause jerks🏋🏽‍♂️, it definitely helps on timing and posture of my jerks! . . . . #followforfollowback#likeforlikes#nikeromaleos3#gymmotivation#fitnessmotivation#gymshark#bevisionary#beavisionary#weightlifting#weightlifter#olympiclifting#olylifting#cleanandjerk#pausejerk#olympiclifts#olympicweightlifting#fitnesspost#weightlifting101
Recovery highbar 100kg 5x5, descending carefully to stop before I feel sharp pain at the back of my knee. Quads on fire cos can't sit back 😥  OHP 60kg 4x5, 1xamrap = 7  Bw 86.3  #powerlifting #powerlifter #weightlifting #olympicweightlifting #olympiclifting #olylifting #oly #weightlifter #squat #squats #highbar #ohp #strictpress
#repost @lyftrx (@get_repost) ・・・ 🎁LYFTMAS Holiday Giveaway!🎁 . Final day to enter for a chance to win a pack of #lyftrxtape, a $50 @roguefitness online gift card and a @scoreitband rep counter!🎉 .  To enter: 1) Like this photo and follow @lyftrx and @scoreitband 2) Tag 2 of your favorite lifting partners in the comments section 3) 1 winner will be chosen tomorrow night! (USA shipping addresses only) . . . . . . #lyftrx #weightliftingtape #hookgriplife #olympicweightlifting #weightlifting #oly #snatch #cleanandjerk #deadlifts #wod #emom #1rm #pr #snatchbalance #frontsquat #powerornah #metcon #workoutmotivation #gymmotivation #becomelegendary #getbackup #usaw #gainz #girlswholift #fitmotivation #girlswhosquat #olylifting #hookgrip
Esperar 2019 chegar para acrescentar vida a seus dias?  Não! Aqui o treino não para!  Caveiras das 14:00 jogando duro sob o comando da Coach @carolzinhaacf  #vemtreinar 📌Rua Macapá 474- Ondina #somoscfba#cfba#cfbaondina#crossfit#crossfitsalvador#lpo#gymnastic#gym#fitness#cardio#endurance#improve#prove#game#cfbagames#euamomeubox#since2013#soucfba#fit#healthy#beproud#levantamentoolimpico#olylifting#weightloss#cfbateam
Nach einem spannenden Bundesliga-Wochenende möchten wir euch noch einige Rückblicke der Deutschen Meisterschaften bieten. Hier gültige und emotionale 102Kg von Lisa Rieß(👉@grizzly_lizzy89), die für sie den Titel in der Gewichtsklasse bis 69Kg bedeuteten.😊 . 🎥 @liftersworld_insta . #roding2018 #sportdeutschland #gewichtheben #olylifting #crossfitdeutschland #germanweightlifting #liftersworld
Another awesome milestone-back squat @ 150kg 🤗  #fitpandafitness #elite #plymouth #squats #olylifting #strong #backsquat

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