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#offseason

Posts tagged as #offseason on Instagram

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Shoulders this morning at 6am 😅 but here's a selfie from yesterday. First time at this weight that my legs have held on to actual shape and my quads are growing and you can still see hamstrings 🙌🏾 Coached by @joselindasilva Sponsored by @fitkinis_stagewear  #bodybuilding #bikiniprep  #liftheavy #trainhard #trainsmart #onprep #girlsthatlift #fitmom #shredded #fitness #bestself #offseason #bikinicompetitor #leaningdown #backgains #bikiniathlete #gymbunny #bootygains #shoulders #hamstrings #hipthrusts  #fitnesscompetitor  #bestself  #knowyourownability  #girlswholift #bikinicompetitor #athlete #physique #pcaworldchampion #pcaarmy
Stay shredded! #offseason Check out @leonvonlanthen for content like this
What ever it is you do, If you’re someone who hates losing try associating defeat with sub maximal effort 📍 . . Once in a while we all lack some motivation. But that’s no excuse to skimp on effort 👊🏾 If you give everything you have on that given day, come the end result you won’t look back feeling like you could have done more ©️💯🤙🏾 . . This doesn’t just apply to bodybuilding, but most things in life ❣️ . . #domore #bemore #effort #consistency #hardwork #results #stayhungry #staymotivated #flexfriday #pullday #ultraflex #rotherham #back #traps #reardelts #biceps #calves #bodybuilding #muscle #gym #offseason #timetogrow #trainedbyjp #showthem
Delts..😏Let’s see what’s under this fluff! 😬😉 . . . @nathan_harman_the_wizard  #raiseyourlevel
"Shape of this week 🖤" Tijdens deze drukke week en al het gesnotter 🤧 probeer ik 5 tot 6 trainingsdagen in te plannen samen met mijn cardio. Zoals ik voorheen al vertelde ligt de focus tijdens mijn training op mijn benen en glutes🍑 Mijn benen train ik tegenwoordig 3 dagen in de week en 2x gesplitst upper body met 4x in de week cardio. Het harde trainen doet zijn werk maar dat gaat gepaard met passende voeding. Mijn valentijn bestond iets meer uit dan 1 dag. Wat zullen we zeggen " ❤️ maakt dik 🤷🏽‍♀️ en chocolade gaat door de maag🍫" Ondanks dat heb ik deze dagen mijzelf ietsjes harder aangepakt en ben ik weer happy de pappy met me shape en is het weer bijna tijd voor weekend, YEAY! 🎉 . Fitje van @prozis 🤭
Best way to find little treasures on your phone? Being forced to delete pics due to full memory 😂 . . Found this one, taken one year ago @ Muscle Beach, LA ☀️ . . Flex and flashback, the best combo for a Friday 🤷‍♀️💪 . . . . . . . . . . #venicebeach #california #musclebeach #offseason #bikiniathlete #pcaofficial  #pcaarmy #bikiniposing #posingpractice #bikinigirl #bikinicompetitor #bikinifitness #bikiniprep #ifbbbikini #fitnessmotivation #fitnessgirl #fitnessportugal #fitnessuk #ukfitfam #fitfam #fitgirl #ifbb #2brosproevents #girlswithmuscle #girlswholift #bodytransformation #fitig #bodybuilding #bodybuildinggirl #knowyourownability
FOLLOW @lakers.planet2 !!!
#tbt 2018 summer. 🚨👇🏾👇🏾 Til dem som har spurgt mig angående “Fat loss” - her er nogle af mine råd. 📍1. Først og fremmest så skal “du” være i et kalorie underskud - track dine kalorier, hvis det gør det nemmere for dig istedet for at gætte (jeg trackede ikke sidste år) 📍2. Brug cardio til at forbrænde ekstra kalorier, brug cardio som et redskab til dit cut. 📍3. Enten tag et langsomt “cut” hvis du er bange for din “consistency”, ellers lav et aggressivt cut og gå efter “hard fat loss” du vil ikke tabe muskelmasse hvis du spiser nok protein, og træner med vægte = mindre tid med cut😉. 📍4. Spis sundt og gør det simpelt for dig selv, simpelt behøver ikke være kedeligt✌🏾 - spis nogenlunde det samme og sørg for at ramme dine Macros. 📍5. Hvis du stopper med at tabe dig, så tag dig lige sammen, det fordi du skal spise mindre eller forbrænde mere “du skal være i det man kalder et deficit “underskud” så simpelt er det🙂. 📍6. Supplements er ikke vejen frem og bare fordi der står fat burner på nogle produkter så gør de ikke arbejdet for dig, jeg tager intet udover vitaminer fx. 📍7. Du kan ikke vælge hvor du skal forbrænde dit fedt, hvis man ku det så havde jeg forbrændt alt på dunken men din krop forbrænder selv forskellige steder så “trust the process” 📍8. 🚨 det vigtigste er CONSISTENCY!  Start stille og roligt og vend dig til dine nye habits, byg på det og derefter kan du øge din intensitet (længere cardio eller mindre kalorier, vigtigst af alt hold fast i det og der vil ske ting og sager) 📍9. Du er nødt til at acceptere sulten, det du kan gøre er at spise mange grønsager og drik diet soda, det vil hjælpe dig med det, men hvis du vil cut så kræver det du bliver sulten nogen gange og det kommer og går “life i know” 📍10. Giv den gas i 6 dage også nyd livet på din refeed day, der æder jeg en masse lækkert som jeg ikke gør ellers “ 1 gang om
Aan de oostkust van #srilanka is het nu #offseason, en dat merk je ook wel. Rustig, bijna uitgestorven hier. En omdat de stranden niet worden schoongemaakt nu en we blijkbaar met z'n allen genoeg troep in de zee gooien, is het ook behoorlijk rommelig overal. Maar het uitwaaien is goed met een lokale #lionbeer erbij, en het blijft genieten van de #kleuren hier overal. Nog vier nachtjes. #ziggyweh
Couldn’t have asked for a more epic adventure than hunting Aoudad in New Mexico on public land with @g3outfitters and @ryanhicken. The views and country are unbelievable. You can bet that I’ll be back! • • • #alaskawildwindadventures  #publiclandowner #barbarysheep  #aoudad #aoudadhunting #huntnewmexico #freerange #slotcanyons #mountainhunting  #offseason #guidelife
Backday 💗💪🏻☑️ #backattack #offseason
Ziua de umeri 💯
Feel the burn with 45 seconds sets. Add at least one exercise to your session will consists 4 sets of working sets, that's doesn't include warm ups. Let me know how it was? Here is example @opinder.singh -  Follow @desibodybuilding for workout ideas and diet tips. -  This exercise is part of weekly warrior plan. To subscribe DM me. -  To get one to one customized training, send me message for pricing. -  Join weekly warrior plan via DM for pricing -  #weeklywarriorworkout #bodybuilding #physique #muscle #fitness #workoutmotivation #fitlife #desibodybuilding #fitpunjabi #lifterslife #gains #gymrat #personaltraining #strength #california #sanfrancisco #strong #bodybuilders #desimuscles #desi #punjabi #gymlife #fitdesi #bulking #offseason #chest #incline
Hak's Playball  사직 여포 앤디번즈와 함께한  심층 인터뷰 1탄 영상이 업로드 되었습니다! ⠀⠀⠀⠀⠀⠀⠀ 채널 링크는 프로필에 !! 구독&좋아요 부탁드려요 ⚾️⚾️⚾️ ⠀⠀⠀⠀⠀⠀⠀ #haksplayball #스포츠 #번즈 #앤디번즈 #인터뷰 #kbo #롯데자이언츠 #andyburns #mlb #야구 #토론토블루제이스 #콜로라도 #학스플레이볼 #유튜브 #youtube #구독 #좋아요 #sports #외국인선수 #타자 #부산갈매기 #롯데 #미남 #offseason  #한국프로야구 #미시간
No business working with this weight rn lmao but anywayyyy 405x5 followed by 360lbs for a 3x7 high bar. Been a while since my hips were able to handle 7’s so I’m pretty happy with this
#flashbackfriday . . . Friday means only one thing ... FLEX 💪.. . . . .
Squat 280x4x5
Ikke noget flexfriday her - jeg er stadig tyk😅 MEN min mini-diæt slutter i dag (endelig😂)! 6,5 kg tabt på 7,5 uge, og faktisk en okay håndfuld cm. Det svarer til et gennemsnitlig vægttab på 850 gram om ugen; det er jeg fandme tilfreds med! 3 ting har gjort diæten svær: eksamensperiode, sygdom og en meget meget travl sidste uge af diæten. Nu glæder jeg mig til at skovle i hovedet igen, inden jeg skal være rigtig tynd og smøres ind i selvbruner😉... hvilket jeg glæder mig til, for hold kæft hvor er jeg dårlig til at posere, når jeg er kvabset😂🤷🏽‍♀️ || #bodyfitness #diet #workhard #offseason #noexcuses #fatfuck
Beautiful day today  #offseason #uluwatu
Kämpfer Face 🥴 #bulk #fitness #offseason
13U winter 2019 workouts. Pitchers, catchers, fielding, strength and conditioning #workhard #offseason #pitchersandcatchers #siegebaseball
Took a quick shot before the cleaner lady came in🤳💪☺ I had a late workout session. I worked on Back, Biceps and Abs. ~~~~~~~~~~~~~~~~~~~ #offseason #core #abs #beyourself #slim #waist #steelfitusa #ontariomuscle #workingout #upperbody #fashionnova #croptop #girlpower
Upper 2✅  Plate Loaded Shoulder Press Smith OHP EZ Row DB Prone Row Incline DB Press Incline Smith Cable Pulldown ss. Cable Flys Cuffed Laterals Tri Ext ss. Hammer Curls  Training Week Complete. Weekend Rest then Repeat 😍  What a run @ajmorris_  #offseason
Es ist so lange her das ich im #training war 🙈 mir fehlte einfach die #motivation 🙄 Heute bin ich einfach sowas von aufgeladen und motiviert 🤗💪 und so was von im #offseason 😅🍞🌭🍕🌮🌯🍿🍟🍔🎂🍰🍫🍩 😂😂 Aber jetzt ran an den Speck 💪  #letsgotogym #legday #vegangirl #fitmom #fitover44 . . . #fulda #fitlife #fitnesslife #strongisthenewskinny #polskadziewczyna #weganskie #vegan #plantbased #veganbodybuilding #adidas #hardcoreladys #fitfam
Van az a dolog a nevető ráncokkal...jah, már mindegy..🤷🏻‍♀️🙈😀
Build a better back with different angle!  I love behind the neck pull down. Don't tell me this is as the same as pull down in the front. The feeling and the muscle training angle is different! However, I would only recommend this exercise to my clients who has good shoulders mobility.  #bodybuilding #backworkout #backtraining #lat #pulldown #personaltrainer #nutritioncoach #getbig #offseason #bulking #健身 #健身教練 #私人教練 #健美
Last name Hungry, first name Always 🤪🤷🏼‍♀️ . . Mein Cut ist zwar eigentlich schon seit fast 2 Wochen vorbei, aber das „Ausdiäten“ ist momentan vom Hunger her schlimmer als die richtige Diät 🧐  Aber diesmal wird es natürlich trotzdem durchgezogen💥, denn ich möchte meine aktuelle Form so gut wie möglich halten ☝🏼😊 . Ansonsten läuft es aber super 🤩 im Training kann ich meine Gewichte trotzdem steigern 💪🏼 und auch beim Tanzen geht es immer besser 💃🏼😍 . . Wünsche euch einen guten Start ins Wochenende 😘❤️ . Was habt ihr schönes vor? 🤗
Morning weigh in #iifym #girlswholift #igfitness #macros #doyoueven #offseason #fitness #animalpak #steelehousenutrition #gymlife  @streetrage @animalpak  @samsfitnessaust @mountaindog1 @frawley49 @johnromanomx @animalpak @mikecadima  @eva_mendefit  @findmypresident @scottie_sanders @mrsxman @camillenelsonmusic @the_barbaric_one @tfxman305  @steelehousenutrition @lorenzo_marincic @jaydawgxl @lebwritesnaked @virginislander @crymeboss @victory_model_
Breakfast time 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With my cottage-oat-pumpkin seed bread 🍞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bread is one of the foods that is labeled as bad, causing weight gain, bloating, and only one God knows what else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Buuuuut I made a deliciously soft and flavourful bread that you can have post-workout without worrying about your body shape. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's super high in protein, rich in fibers and has a good amount of carbs for recovery! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add your favourite spreads, coffee or tea and have a wonderful day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe coming later... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This one is not for people with gluten or dairy intolerance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Still haven't tried gluten free option. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thefitsense #breakfasttime #bread #postworkout #cottage #proteinbread #highprotein #recovery #fatloss #gymbread #fuelyourbody #energy #goodsleep #buildingmuscles #needfood #foodisgood #healthyrecipes #homemade #nutritionmadeeasy #easyfatloss #offseason #bulkperiod
#backdaybaby#neversettle#pushittothelimit#yeahbuddy#offseason#npcsuperheavyweight#wisconsinstrong#
E hj o dia é dele ! O dono do meu coração e do resto tbm 😂😂😂. Amor quero te desejar o melhor , que vc continue esse cara íntegro,  bom caráter, trabalhador e com um coração  gigante!  Quem te vê assim,  não tem noção  do quão  generoso , sensível e amoroso vc é . Graças a Deus eu posso desfrutar tbm desse seu "lado" .Quero que saiba que te amo muito e que vc é essencial em minha vida.  Que  seus sonhos e projetos se concretizem  pq se tem um cara que merece , esse cara é vc ! Love  you  mamute 💕💕💕 Obs (Eu , kyara e Cristal somos loucas por vc ) 🥰😍 JDVPS #happy #bday #felizaniversario #novociclo #novosprojetos #taficandovelho #sqñ #blessed🙏 #abençoado #gratidão #happybirthday #happybirthdaytome #love #gratitude #abençoadodemaisprareclamar👑🌟 #thanksgod #blessed #blessedlife #godisgood #suamelhorversao #myboy #mylife #meutudo #amordavidainteira #workoutmotivation  #goodvibes #blessedlife #nopainnogain #offseason
It’s just me or does you also feel more energized when you have been out in the nature?✨ #amazing #wonderful #nature #lake #gives #good #energy #battery #full #more #beastmode #develop #work #on #bodybuilding #bikinifitness #offseason #fitnesslifestyle #girlswholift #enjoy #nice #cold #sun #weather #february #sweden #2019
We have finally seen all 2019 cars live during the first week of pre-season testing! Which team has the best-looking car? Comment below😉⬇️ . Follow my partners: @formula_fanss  @ilc.f1  @reparto_f1_drive4fun  @sebvettel.fanpage  @3tenthsup  @f1_4_ever_  @peters_officiel  @formula1_lover_44_77  @f1straight  @williamsf1fan97  @vettel.fan @a_tutta_formula  @sauberfanzone @flatoutfamily  @f1ndia  @f1.weekends @triple_crown_racing_  @storief1  @eenterf1  @f1_trolls  @polmat16official  @w0rldf1  @indycar_network  @ppg.indycar  @_j_turbo_g_  @motor_zar @sebastian.vettel_fans @dorianboccolaccifanpage @airdesignofficial @f1._gear  @pole_posistion @f1redline😊 . Like and follow to see more news and memes🏆📷🚘 . . . . #f12019 #offseason #f1testing #barcelona #mercedes #scuderiaferrari #redbullracing #renault #haas #mclaren #racingpoint #alfaromeoracing #tororosso #williams #comparison #news #memes #funny #formula1 #formula1 #формула1 #like #comment #follow
Just out here living my best life 🌞 . . . . . . . . . #offseason #muscle #gym #fitness #shred #tan #bikini #weekend #comp #lifestyle #strong #gains #healthy #instagood #motivation #tan #fnq #summer
Resting at Pattaya Beach after my picnic lunch. #beach #holiday #tropics #travel #traveller #thailand #offseason
“I know what you did last summer” 😂 Yeah me too! and it was delicious 🤤 ✨🍩🏋️‍♀️🍩🏋️‍♀️🍩✨ DO NUT WORKOUT WITH ME @tfwturku @karo.ama @snatchinsnacks  #carbsafterdark #donuts #weightlifting #diet #offseason #carbie #carbiebarbie #foodporn #eatclean #whysoserious @powerliftingmotivation
Working the footwork for the backside block.  Here we focus on driving off the back foot forcing your hips at the angle to cut off the defender on the backside.  The stagger in the kickstand will gives you the needed space to execute the block.  Once we get the feet and hips correct (foundation), we would then start implementing the hands and target 🎯 point.  Always build from the ground up 💪🏽💪🏽💪🏽👊🏽#offseason #oline #collegefootball #barricadelineman
#flashbackfriday  To the leaner & more tanned days, where make up was no option and you permanently look like you have been dragged through a bush 🤣 #prep  TGIF - looking forward to the 1st @kompakwomen event this Sunday 🙌🏼 All things BIKINI  #flashbackfriday #prep #kompak #posing #bikini #bikinicompetitor #bikiniathlete #competition #offseason #coachjmchale #personaltrainer #nutrition #lifestyle #bodybuilding
. вот и вторничные фото от Алексея Пилизина  подъехали  @pilizinaleksey 😎 гордо буду говорить, что я первенец [первая модель]  нового стиля фотосъёмки самого крутого спортивного фотографа Тюменской области и, пожалуй, Урала (и пусть география расширяется ). непостановочные фото в процессе тренировки. без каких-либо гримово- макияжных приготовлений.  #lifestyle  и заодно запечатлели мою новую (и временную 😈🔪) полубикинистую форму 💁🏼‍♀️ #напамять —————————— занятно, что мнения разделились: кто-то говорит,  что сейчас на мне «идеальное» количество мышечной массы для женщины 🙄 [видимо то самое загадочное «для жизни» — спортсмены знакомы с этой мирской терминологией😁🤔] и восторженно осыпает комплиментами; а кому-то не терпится увидеть бОльший объём дельт и ног, чем было 😅😁 а кто-то и вовсе не заметил разницу в 6-7 кг мяса 😁 что думаю об этом я? я об этом не думаю 💁🏼‍♀️😁 #kot . . . . #firsova #kotofirsova #bodybuilding #figure #bodyfitness #sport #offseason #muscle #body #athlete #ifbb #gym #workout #fitberri
Was machen die Icehousler eigentlich in der Off-Season?🤔 Wir treffen uns so häufig wie möglich, um Teamgeist und die Form für die nächste Saison zu entwickeln!💪 Vom 30. Dez. -5. Jan. ging es für ein Trainingslager mit Schwerpunkt Skilanglaufen nach @visitseefeld🤩 Dort tobt gerade die nordische Ski-WM @seefeld.2019‼️ @team.brille1.ksv.baunatal hatte dazu eingeladen und so konnten wir uns auch abseits der Wettkampfsaison mit Ligakollegen austauschen und sportlich messen😜 #trainingcamp #winter #offseason #seefeld #ski #alpen
Skönt när ljuset lägger på några kilo muskler och tar bort några kilo fett, då slipper man kämpa 🙃
Fridayyyyy and I’m finally feeling more human ✅ . . . . Coach - @coachjmchale 👊🏻 . . . . #strength#yougotthis#bikinicompetitor#transformation#prep#offseason#ukbff#teamukbff#teammchale#friday#fridaymood#fitness#ukfitness#weighttraining#strength#bodypositive#upperday#checkin#girlswholift#balance#positivevibes#posingpractice
Current Physique & Currently 12kg HEAVIER than my stage weight 🤷🏽‍♀️📕.. but training better, eating more and full of energy 🍃.. #offseason (oh and no diet face 🧟‍♀️)
Melbourne date night ❤️
A Change of Pace. But hurt my back a week ago, so definitely no force or pushing through but carefully listening to my body and executing solid technique. Planks seriously difficult but.....Long-term focus.  #strongfirst #kettlebell #barbell #complex #weights #offseason #bikelife #fitxwuppertallangerfeld #noselfie #movementprep #squat #hangpowerclean #press #neverletgo #keepgoing #believe #traininggoals #longterm
. A smile is the prettiest thing you can wear 😁 und natürlich auch ein Outfit von @beyondlimitscom 😉👌🏼 . Verratet mir mal euer favorite Teil aus der Kollektion?! _______________ #beyondlimits . . [Werbung]
#fridayvibes  In my natural habitat 💯 Kickin each others ass while having fun‼️#teamvalhalla #spotter @danishdestroyer • #fridayvibes #teamvalhalla #presserhinanden #pushinlimits #hardwork #fokus #hyggerosmeddet #aldrigtrænetsågodt #offseason #improvementseason
Мне очень нравится 💥когда моя команда ( язык не поворачивается назвать их клиентами) выкладываются по максимуму 🚀тем самым заряжая меня своей энергетикой и по итогу результатом ! Думаю - это основная причина почему я могу задержаться на работе до самого закрытия.) __________________ P.S. Спасибо ,что не для галочки приходите! 💪🏽 @aleksandrgavrilov5052  _____________________________________ #aesthetics #bodybuilding #physique #fitness #healthylife #fitlife #workout #motivation #fitfam #yeahbuddy #lightweightbaby #animal #offseason #performance #vscorussia #moscow #zheldor #msk#железнодорожный#сушка#пресс#forbes#job#upfitness @upfitness.ru
Hallo meine Lieben 💗 . #currentshape 🤗 Was mögt ihr an Euch selbst am meisten?  Ich persönlich mag meine Linie sehr 🤗  Gerade in der Bikiniklasse ist ja eine schmale Taille gefragt und damit meine auch weiterhin schmal bleibt und vllt sogar noch etwas schrumpft trage ich jetzt den Waisttrainer von @s_shaped 😍 *werbung  Habe ihn gestern schon im Beintraining getestet und bin komplett überzeugt, so angenehm zu tragen und man sieht darin einfach super aus 💪😍 Er stützt perfekt die Lendenwirbelsäule und gibt einen einen super Halt 🤗 . Den Waisttrainer und auch die mega Leggings von S-Shaped sind bei @sportnahrung_engel erhältlich 🤗 Mit dem Code "FITWISH10" bekommt ihr auch darauf bei www.sportnahrung-engel.de 10% Rabatt 🧡😍 . WWW.FITWISH-COUPLE.DE . . . . #taille #waisttrainer #ifbbbikini #gym #diet  #shape #morningmotivation #teambooty #morningroutine #flexibledieting  #bikinifitness #fitwish #bikiniathlete #offseason  #fitnesscoach #bodybuilding #fitfam #fitnesslifestyle  #workoutmotivation #fitnessfood  #fitnessgoals  #fitspo  #fitnessgirls  #fitnessmotivation #bootybuilding #fitfamgermany #blogger_de  #gymmotivation #naturalbodybuilding
Already in winter mode 🐻 💤  #offseason #bulking #cleaneating #muscle #gains #mensphysique #fitness #gymmotivation #nike #beard #cutthroat
Tall ass people like me have to stand next to the platform. To find a decent burn in the bum🔥. Got this from @jeffreylatourathlete • burn like hell !! • #teamwinnelinckx #offseason #motivation #classicphysique #fitfam #grow #dedication #abs #gymmotivation #gains #workharder #fit #muscle #ukfitfam #fitfrenchies #bodybuilding #dothehardstuff #grind #pcaofficial #pcaarmy #ironrebel #workethic #mountaindogtraining #believetoachieve #aesthetics #goals
What I look forward to every night.  #npcbikini
I was gonna be finished with football but then my boy @elcaballo_sd told me dont give up on my dream. I gave it thought and said ima give it my all and that ima put in the most work I'd ever done before.  I'm putting in everything I fucking got into this to make it my career. I know I'm all I got with 2 or 3 people that believe in my ability to play this game. I'm putting my blood sweat and fucking tears into this shit. I dont got nothing to prove to nobody but myself in achieving the goals I have for myself in the process. Everything I'm doing in this off season will be shown on that field. I'm not football ready in my mind yet but come June 15th you better believe ima be fucking ready and you gone see a different kind of beast I can promise you that #loveofthegame #footballlife #believeinyourself #offseason
Work hard in silence. Let success be your noise... ▪︎ Trabaja duro en silencio. Deja que el éxito sea tu ruido... ▪︎ ▪︎ ▪︎ ▪︎ ▪︎ #alexanderweinberg #fitness #physique #bicepsworkout #biceps #bicepsday #arm #workout #trainhard #fitnessworld #health #fitnesslife #gymtime #gym #gymshark #focus #nevergiveup #armworkout #fit #bodybuilding #fitnessbody #fitnessaddict #shredded #aesthetic #mcfit #mensphysique #offseason #muscles
What draft trades do you think the ravens should make during the 2019 NFL Draft? - I want us to trade for a 2nd and i feel like we will if this will be back to back years without a 2nd and in the 2nd round this year there is going to be alot of quality lineman and i want us to take advantage of that and pull one in the 2nd this year theres alot of good players that will be in the 2nd round . - Thoughts?⬇ - #ravens #ravensnation #ravensflock #baltimore #maryland #mandtbank #theflock #nfl #football #sports #news #steelers #patriots #rams #cowboys #nfldraft #offseason #freeagency #draft #nike #nfldraft #nflcombine #atlanta #la #lamarjackson #like #f4f
✖️Sometimes making progress means taking restdays✖️ ▶️Kennt ihr das, wenn ihr immer am Limit trainiert und dann plötzlich das Gefühl habt ihr kommt nicht mehr weiter? ▶️Ein Pausetag ist viel zu wenig und ihr fühlt euch nie richtig regeneriert? ▶️So geht es mir im Moment. Ich hab gerade einfach so ein Plateau erreicht und merke, dass mein Körper eine kleine Pause braucht. ▶️Deswegen haben mein Coach @sebastian_maschberger und ich entschieden, dass ich von heute bis Sonntag, sprich 3 Tage eine kleine Sportpause einlegen werde. ▶️Auch wenn mir sowas immer richtig schwer fällt weiß ich, dass mich das nur nach vorne bringen kann. Man sollte einfach auf seinen Körper hören, wenn er Signale gibt🙏🏼 ▶️Ich wünsche euch einen tollen Start ins Wochenende 😘
GO after it. 💪🏾 Who is going to workout today?  #teamryderwear . .  Werbung | Wear - ARMOUR TRACK PANTS / BASE LONG SLEEVE TOP & GYMBAG @ryderwear - Recommended pants for Training & Lifestyle / The Top is so comfortable for Training sessions - four-way stretch and a half-zip option.  New collection drops in a few days! 🔥 👉🏾 Save 10%OFF'ALL with PASCAL10
just under 6 weeks out for my first show, back day today, not long till i can get back to having weekly @smashburger w/ my bae 💏, shout my bro @levirowley pushing me the last couple weeks 👊🏼 - - #gym #fitlife #fitlifestyle #muscle #abs #train #flex #workout #cardio #fatloss #sweat #fitfam #lifting #focus #grow #workout #bulking #bulkingseason #offseason #offseasongains #bodybuilding #naturalbodybuilding #backday #gympro #gymproapparel #gains #gainz #ripped #pca

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