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#ocrtraining

Posts tagged as #ocrtraining on Instagram

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I love adding this super cute extra weight to some hanging leg raises. I wasn’t gonna do these, but he made me 🤣🤣 now that’s motivation  #powerfitbuilding #powerlifting #powerbuilding #crossfit #crossfitgames #ocr #ocrtraining #bodybuilding #npc #ifbb #climbing # #spartan #spartanrace #spartanracing #spartanelite #transformationtuesday #transformation #fitnessmotivation #fitnessfreaks
Entreno de agarre y probando el nurvo peg. #ollluraces #ocrtraining #ocr
TOP 10 MOMENTS OF 2018!!! ••• #8 Race: MEC Ottawa 13km Trail Race Location: Calabogie Peaks Resort Rank: 10th Time: 1:10:58 ••• The Calabogie Crush! Billed as the Athletics Ontario Trail Running Provincial Championships. High stakes baby! ••• This race stood out as one of the funnest trail races I’ve ever done. The course was such a good mix of terrain and elevation and environment and whatever else goes into making a good course. ••• I was in the 10th spot for at least the whole second half of the race. Mostly running by myself, just hoping I could hang onto that spot. Then suddenly I popped out of the woods and was on the final decent. I knew I had 10th locked up at that point but felt great and decided to keep gunning it. The final 100m was on flat surface so I turned on the jets. Hilariously, a young girl running the 6km version heard me coming, and not knowing I was in a different category, fought me tooth and nail to the finish line. Good battle unknown young gun. ••• #ocr #ocrathlete #spartanracetraining #spartan #spartanrace #fitness #race #training #motivation #goals #fitfam #runner #photography #vegetarian #vegetarianathlete #ottawafitness #ocrtraining #athlete #cardio #fitnessgoals #toughmudder #noexcuses #fitlife #fitnessaddict #gymlife #ocrwc #mec #trailrunning ••• @ocrstrong @capital_ocr @mec @mec_ottawa
А вот и комплекс динамичной планки. Одно из лучших упражнений на кор!  #ocrtraining #onthewakeactivecamp #бегспрепятствиями #скалолазаниебишкек #бегбишкек #обучениебегубишкек #явсёмогу #худеютренируясь #худеюкрасиво
Me: Minding my business just working on bettering myself  Random person I haven't seen since high school: hahah what are you doing loser remember sophomore year of high school? High five... #weightlifting #weightloss #letsgo #riseandgrind #wtfmate #fitness #fitnessmotivation #fitnessjourney #ocrtraining #ocrbeast
#tbt . . Them: “...you have to workout at the Gym to get results” . . Me: “Nope” . . #ocrtraining #spartanup #spartan
Serious monkey business 💪🏻! Gisteren een top training gehad bij Strong Viking Lab onder leiding van @johndehaan87 . SO MUCH FUN!!! Thanks to John @dirtdevil_dayen @strong_coaching_pt @jaccomiddelveldt 😄👌🏻🔥 . . . #run #running #ocr #ocrtraining #strongvikinglab #motivation #strongwomen #fun #spaghettiarms #gettingstronger #runnersheal #oneshirtonechildonemonth #werunthis
Вчера по программе, команда #4elyabateam готовится к новому сезону, посетили скалодром. Вторая тренировка а результат уже есть, пройдено две трассы. Не сказать что легко,  но это выполнимо🧗‍♂️ Работаем дальше. . 🥇Не бойтесь изменений и никогда не останавливайтесь на достигнутом!  Жизнь настолько многогранна, что никогда не знаешь, что может ждать впереди. Главное быть уверенным в себе и не бояться принимать решения! . #совершипоступок#преодолейсебя#отдых#ocr#ocrrussia#ocrtraining#ocrteam#ocraddict#развлечения#спорт#sport#sportlife#зож#спортэтожизнь#жизньэтодвижение#жизньэтокайф #бегаюзамедальки#челяба#4elyabateam#proffsport74#чехбезпомех
Manage to squeeze a session this morning, as usual nothing fancy just basic movement to slowly build my strength up before focusing on conditioning n performance leading up to the Spartan Stadion on 26th Jan. I will also be participating at @opbrokenwing on the same day.  Best way to kick off my 2019!
Упражнение - как лекарство. Не стоит недооценивать его лечебных свойств. Однако, как и в любом лекарстве, в дозировке упражнения важна мера. Иначе, можно и навредить. ⠀ ⠀ CrossGymnastic Урок направленный на изучение навыков движений, с помощью которых вы сможете тренировать тело и ум, силу и ловкость, становиться гибче и мобильнее, сильнее в самых слабых зонах, чувствовать тело, как никогда ранее послушным и подвластным вашей воле и желанию. А ещё у нас весело😉 ⠀ ⠀ Остальное видео с занятия в сториз и вкладке актуального CrossGymnastics🤠 ⠀ ⠀ #fitnessfirst #spartanrace #spartan #underarmour #gymshark #barworkout  #strongman #crossfit #calisthenics #ninjawarrior #bodyweightworkout #lsit #practicemakesperfect #pullup #nevergiveup #bestgymever #barworkout #deadhand #fitfam #beastmode #gripstrength #ocrtraining #flexing #ninjatraining #upperbodyworkout #challengeyourself #outdoorworkout #lsitpullups #towelpullups
What's behind door number 2 on the 12 days of Primal?  Let resident OCR circuit instructor, @swedefitnessuk , show you how to turn decorating your house, into a great lower body exercise. "Christmas hams and Christmas quads". We love it!  Looking for the perfect present for that Primal person in your life? Head over to www.PrimalGym.co.uk and buy one of our hoodies or shirts.  Are your decorations up yet? If not, who'll be giving this one a try?
Them "can I get a name?" Me "Brock" Them "Brock? Like Pokemon?" Me "sure"  #weightlifting #weightloss #fitness #fitnessmotivation #fitnessjourney #letsgo #roseandgrind #streamer #gamer #ocrtraining #ocrbeast #workhardplayhard
Enjoy the journey 😍 • If you don't you're going to be miserable. Life isn't about getting to the end it's about the bits in between 🤷🏻‍♂️ Spend too much time worrying about the finish line and you forget to enjoy yourself • • • #spartanraceukba18 #teamenertor #runningfamily #marathoner #instarunners #fit #fitfam #fitness #fitfamuk #fitnessmotivation #ocr  #ocrtraining #ocrchat #trails #bodyweighttraining #calisthenics #runner #runchat #ukrunchat #truesapien #challengelife #igrun #igrunners #spartanraceuk #spartanrace #obstacleracing #runnersofinstagram #teamelementselite
Notre top chaussures 2018 pour la course d'obstacle ⬇️ @kalenji_trail  kiprun mt @merrell avalaunch  @icebugfrance  zeal rb9x @inov8_france X Talon 210/ Inov8 X Talon 200 @asicsfrance Fujitrabuco7 @salomon s-lab xa amphib @brooksrunningfr Cascadia 13 M  #ocrwc #ocrfrance #spartanrace #kalenji  #spartans #merell #obstacle #icebug #medaladdict #spartanlife #spartansofeurope #healthylife #inov8 #asics #medalmonday #salomon #brooks  #ocrtraining #spartantraining #aroo #mudrun #wearespartan
Buongiorno dalla Combat System Academy🔝💯😊🚀 #siamospartani #spartanraceitaly #spartani #ocrtraining #ocrpalermo #funzionale #combatsystemacademy #misilmeri
Glad Lucia! 🙌🏻⭐️ Årets Lussetips kommer från @optimumnypan som bloggar om sina satsningar inför olika hinderbanelopp. Som idrottare behöver du både lära dig att hantera tävlingssäsongens toppar och dalar, precis som i övriga livet. "“Fira segrar, även de små. Känn dig nöjd och glad över det du har presterat hittills innan du påbörjar nästa storslagna mål.” / Sebastian  #lucia2018 #advent #december #sebastiannykvist #ocrtraining #ocrlife #iamreadyse
Fin de séance, belle motivation en groupe avec une partie de la team Spartan Race 👍  #teamgoodtotrain #teamspartanrace #prepaspartanrace #ocrtraining #ocrchallenge #hard
10  lancers de Wall ball par round ce soir:  Un exercice de base d'un wod de CrossFit, excellent mouvement fonctionnel et polyarticulaire qui permet de développer la force, la puissance et la condition physique.  Hyper complet: quadriceps, fessiers, mollets, ischio-jambiers, abdominaux, spinaux, carré des lombes, dorsaux, pectoraux, deltoïdes, biceps, triceps !  #teamgoodtotrain #teamspartanrace #prepaspartanrace #ocrtraining #ocrchallenge #wallball #hard
Session d'entraînement OCR du mercredi soir, on a souffert sur les 400m de run avec un KB dans chaque main 😑 on déteste 😆  #teamgoodtotrain #teamspartanrace #prepaspartanrace #ocrtraining #ocrchallenge #hard
Durante el mes de Diciembre todos los pantalones cortos Reebok CrossFit y tops estaran al 40% y 30% de descuento. Regalo perfecto al mejor precio en www.faubelsport.com  #reebokcrossfit #crossfitgames2018 #reebokallterrain #reebok #bemorehuman #calistenia #calisthenics #crossfitvalencia #crossfitespaña #crossfitgirls #atmosferasportfaubel #atmosferasport #shorts #camisetascrossfiteras #carrerasdeodstaculos #ocr #ocrtraining
Guten Morgen😁 Heute gab es mal wieder funktionales Training 💪unter strenger Beobachtung ☝️meines Lieblingstrainers 🐶 Habt einen schönen Tag 🍹die Woche ist fast schon geschafft 🎉  #gutenmorgen, #goodmorning, #startindentag, #kommtgutindentag, #frühsport, #frühsporterledigt, #frühsportammorgenvertreibtkummerundsorgen, #auspowern, #ausdauertraining, #kraftausdauertraining, #kraftausdauer, #derspecksollweg, #derspeckmussweg, #ocr, #obstacle, #obstacleracing, #ocrtraining
Я очень надеюсь, что я попал в правильную команду и клуб🙏💪🏼👊🏼 Где я буду готовится к соревнованиям Кроссфит и OCR. ———————————————————- Следите за моими новостями, подпишитесь на страницу, где я буду рассказывать и показывать свой тренировочный процесс и подготовку к соревнованиям. ———————————————————- Поддержите лайком и комментарием, мне это придаёт сил🔺 ———————————————————- #ocrathlete #ocrtraining #cf_factory_dnepr  #crossfitters #crossfitaddict #crossfitcommunity #ukraine_athletes #dnepr #crossfitbanda #crossfitfactory #crossfithuman #crossfitfamily #crossfitlove #crossfitcoach #adaptiveathlete #adaptive #adaptivesports #adaptivecrossfit #iamadaptive #adaptivefitness
Missa inte det senaste avsnittet i Acrionrun utmaningen på ViaFree. Lag röd tränar givetvis på theocrgym precis som vinnaren av Acrionrun tour 2018 och vår coach Tobias Jäger gör. Lag röd tar hjälp av grymma Emelie Lindgren theocrgym elite löpare 2019.  Ni hittar programmet på ViaFree.  @viafreesverige @action_run Coach Emelie @ocrempa Tobias @lopsteget.jager  #theocrgym #viafree #actionrun #ocrträning #ocrgym #ocrtraining #utomhusträning #trailrunning #löpning#intervaller #hälsa#välmående #bohus
Яна @iana_palantsevich_  передаёт привет 👋 всем кто пока не научился сгибать руки с собственным весом!!! 5 подтягиваний с цепями (22кг) !!! Ребята догоняйте нас!!! Становитесь сильнее!!! 💪#rusap #alexfitness #alexfitness_tverskaya #ocr #ocrathlete #ocrtraining #pullups #challenge #cf #workout #streetlifting #fitnessgirl #sportmotivation #неостанавливайся #гонкагероев #станьчеловеком #ninja #яна15на15 #янапаркер #bodyfactory
Muscle up training 🎅
SAVE THE DATE!!Der Finishersprint geht in die 2.Runde!! #fininshersprint #diefinisher Es erwarten euch 800 -1000m Strecke, geschickt mit 15+ Hindernissen! Gestartet wird einzeln in kurzen Abständen!  Die Teilnehmerzahl ist auf 100 Läufer limitiert! #vorfreude #ocrrunner #weloveocr #ocrtraining #savethedate
This is me acting more normal than usual 👌 . From a good time when me and @lina_teller did our first Spartan Race over seas in Pittsburg, USA. . Finnished 4th, 2 seconds behind 3rd place. Tonight i Will try to act normal doing my burpees for musikhjälpen so you have till 15.00 to donate money to this great cause via my link here:  https://bossan.musikhjalpen.se/insamlingar/andres-burpees-for-musikhjalpen  So do as many others have done and gives a kittel something to this charity. Even companies can do it just like @pickybarsweden have done ❤💪 . . . #grindout #ocrfitness #spartanrace #pickybars #hinderbana #running #springa #bicepswinraces #workout #virusfam #icaniwill #lifepoints  #obstaclecourseracing #ocr #ocrtraining #calisthenics #gymnastik #crossfit #xfit #functionaltraining #viruscompression #functionalfitness #trailrunning #trailrun #toughviking #fitness  #ocrbootcamp #virusintl  #instarun #training
Piri piri salmon.  300 calories in a lean  577 calories in a bulk.  Dm us here @lush_gourmet for a menu and price list. Taken orders everyday. 😊📦🌱 #fitfam #lushfoods #healthylifestyle #mealprep #calories #business #food #gains💪 #running #run #ocrtraining #meals
Hanging around in the gym.  Giving the foot a day of today so it was a 20 min dash on the cross trainer followed by 10,8,6,4,2,4,6,8,10 of: 60kg deadlifts 40kg hang cleans 40kg push press And then 10 minutes of dead hangs  But more of a chilled morning but very much needed  Keep happy people, it’s nearly CHRISTMAS!! 🌲🌲🌲🌲🌲🌲🌲🌲 #beyondexpectations #runfitexpo #truecompression #instacrossfit #ultrarunning #instarunners #wod #gym #crossfit #functionalfitness #ocr #ocrtraining #running #jogging
🇮🇹🇬🇧🇫🇷🇩🇪Ok, siete pronti? / Ok, are you ready? / Ok, es-tu prêt? / Ok, bist du bereit?
✖️BUY HERE: “spartanfever.com” |Spartan Bracelet| -Made from Titanium- Prepare and Support to Spartan Race |NEVER STOP SPREADING| ✖️Limited Collection✖️ @spartanfever_ @spartanfever_ @spartanfever_
✖️BUY HERE: “spartanfever.com” |Spartan Bracelet| -Made from Titanium- Prepare and Support to Spartan Race |NEVER STOP SPREADING| ✖️Limited Collection✖️ @spartanfever_ @spartanfever_  @spartanfever_
✖️BUY HERE: “spartanfever.com” |Spartan Bracelet| -Made from Titanium- Prepare and Support to Spartan Race |NEVER STOP SPREADING| ✖️Limited Collection✖️ @spartanfever_ @spartanfever_ @spartanfever_
Please show your support for this remarkable individual. How many of us already have our 2019 goals set? Let alone planning to raise incredible amounts of money for very worthy causes! . Get out and find those challenges. . Set goals. . Break records! . #repost @smalleyspartanadventure2019 with @get_repost ・・・ The races are booked, the coaches are designing the training package, my body is already crying before we've begun. 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧 @combatstress and their 100th birthday, let's smash this £12,000 target. 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧 Let's get #veteranowned & #veteranoperated Businesses into the wider world. 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧 And most importantly, let's help those who've served their country proud and who are suffering from PTSD or other mental health issues. 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧 Let's make 2019 one to remember!!! #ocr #ocrtraining #ocrcoaches #spartanrace #spartanraceuk #aroo #spartantraining #veteranowned #veteranoperated #veteransuk #smallbusinesses #nopainnogain #beastmode #britisharmedforces #sparta #combatstress #ptsd #letscheckonafriend
Przysięgam, że jak mi się w końcu wyleczy przedramię, będę grzecznie przechodzić kołkownicę 🤞 Bez marudzenia, że nie lubię ❌  Bez focha, że boli w dłonie ❌  Bez przeklinania przy tym, jak szewc 🙊 Tylko niech się już wyleczy, no! #tbt #pegboard #raptoring #ocrtraining #gripstrength #ocrinstructor #powertraining #powertrainingteam #sportera #lodz
Super proud to wear the #dutoughmudder finisher tee 🙌🏼🙌🏼 @sparls2018  Great effort from all who took part.  The thought of doing it was far worse then on the race day. Amazing how your mind can be your own worse enemy. All about the mindset and pacing 🤣🤣 Who will be joining us next time? . . . . . #pack57fitness #pack57 #ocr #ocrtraining #strength #training #fitfam #teamspirit #goals #newchallenges #riyadhksa #fitnessindxb #riyadhfitness #wegotthis #doneanddusted #funtimes #conquer #saudi #climbing #backtoit #xpressclass #earlymorning
Pořádný plíce jsou na závodech taky důležité 😉🏃‍♂️✨ #extremaci #extremvikend #play #games #vecernizabava #soutez #ocrtraining #ocr #ocrrunner #fitnesspeople #fitness #friends #czechboys #fitboys #hry #balonky
Nice surprise to see a cover of snow, made running a bit more interesting on an otherwise dark morning. Not ideal shoes but job done anyhow! Morning run at HR zone 3. I’ve been working on improving various elements and planning for next year!  Next year will be a fun challenge for what’s to come 💕  New job to start in January to assist these changes!  #ocrstockholmif #garmin #fenix3 #sauconysverige #ompusweden #icebug #obstacletraining #trailrunning #trailrunner #löpning #ocrtraining #ocr #terrainrunning #terränglöpning #runforlife #jagspringer #jogging  #runnerscommunity #runitfast #instarun  #runnersworldswe #runstagram #runnerlife #runplanet #runstrong #choosetorun #strava #strive #heartrunners
Súper noticia! Ampliamos nuestro centro VITA CrossFit con nuevas instalaciones en el centro de Gandía! Donde próximamente abriremos nuestro centro deportivo VITA Center Box 🏃🏼‍♀️🏋🏻‍♂️🤸🏼‍♂️🧘🏼‍♂️🧗🏼‍♀️🚴🏻‍♂️🏃🏻‍♂️🏊🏼‍♂️🥑🥒🥥 . Habrán muchas novedades con más servicios como fisioterapia, nutrición, zona de escalada y sala multidisciplinar. . Estate atento a las próximas semanas donde iremos informando de los nuevos servicios, de ofertas y promociones así como de la fecha de inauguración! . #vitacrossfit #vitacenterbox #nuevo #centrodeportivo #fitness #fitnessgirls #fisioterapia #nutricion #escalada #crossfit #running #runner #ocr #ocrtraining #pilates #yoga #deporte #salud #gandia #lasafor #healthylifestyle #healthy #community #strength #training #stronger #strongpeople #people #sport
Come tanti.. La festa della patrona fa sentire i suoi boati.. Ma noi siamo sempre quelli che vivono di sport.. Buona Santa Lucia ❤️🔝💯💪💕 #siracusaspartancrew #sicilia #siracusa #strongfirst #fif #fiocr #ocr #personaltrainer #ronin #orchid #writer #istaphotos #instagram #instavideo #lifestyle #train #trainer #personaltraining #instagood #instalike #instapic #instadaily #sea #island #ocraddict #ocrtraining #ocrathlete #ocrracing
My legs could REALLY feel the deadlifts and goblet squats from @ocr_drescher last Night while running, auch! #spartan #spartanracer #spartanraceeurope #committedtobebetter #determinedtogetbetter #wanttobeatyesterday #wanttobeattheoldme #beatyourobstacles #newgoals #ocrtosse #liftheavy #whenstrongisallyougot #fightforprogress #dostrangethingswithweirdpeople #ocrtraining  #embracethepain #docra #girlpowerbycep #ocrdanmark #ocrtrainingdenmark #movementmethodaarhus #mome @danish_obstaclecourse_racers @skinsdanmark @icebugdanmark  @ocrtrainingdenmark @inov8danmark @obstacle_athletes  @mudrunguide @muddestofficial @ocr_danmark
Check out todays episode on Viafree - Action Run Utmaningen Red Team is up 🙌😎❤️ #actionrun #actionrunutmaningen #viafree #tvstar 🌟
Die Zeiten des gemütlichen Trainings sind vorbei ... wenn schon nicht #laufen dann wenigstens Intervalle auf dem #crosstrainer ... war dann doch recht anstrengend 😂 ... mein übliches #freeletics Programm hab ich dann doch etwas abgekürzt 😂😂. ..................................... Cozy trainings are over ... even though i cannot #run, i had to do some Intervals on #cardio at least. Was quite exhausting 😂... i had to shorten my Usual freeletics Workout afterwards 😂😂 ....................................... #fitness #fitgirl #fitfam #injuredrunner #runniinggirl #instarunners #instafitness #ocrtraining #ocrgirl #spartangirl #trainhard #garmin #comebackstronger #underamour #laufblogger #instadaily #followme #instafollow #blondeshavemorefun #austrianblogger #igersaustria #igers
Rip-off Jumpman logos ⛹🏾‍♂️🤾🏾‍♂️ #jumpman #airjordan
Yeah har meldt mig til mit første ocr bootcamp💪🏼🏃🏼‍♀️ fuck det blir hårdt🤭😬 #ocr#ocrtraining#bootcamp#crossfit#fitness#løb#youcandoit#training#forhindringsløb#førstegang#
Snart är det julafton 🎄🎁✨❄️🎅 Boosta dig själv & en vän med extra energi och träningsglädje 🙌💪🌟
Když můžeš běhat přes vodu na Spartan race i v zimě❄, tak můžeš i na tréninku 😃. Ani to vlastně na úterním tréninku nebyla tak velká výzva, bo potom to už mám domů jen dva kiláky. 😃😃😉 #run #running #runner #snowrunning #snow #mountainrun #trailrun #trail #snow #běh #snih #bieganie #ocr #ocrtraining #spartan #spartantraining #training #triathlontraining #triathlon #triatlon #triathlete #goldrunzlatehory #garmin #garminforreunner #salomon #atex
[ #dolomites ] 🇫🇷 La plus belle course de l’année, Alleghe, mais aussi mon meilleur résultat : 10eme de ma catégorie. Quel a été ton meilleur résultat de l’année, ta plus grande satisfaction? ———— 🇬🇧 The most beautiful race I have done this year, Alleghe in Italy, but also my best ranking, 10th of my category. What has been yours? . . 🔝 Follow my team @tr1beocrteam. . . . . . 💪🏼 ! #ocr #obstaclecourse #obstaclerace #ocrwc #ocrfrance #spartanrace #ninja #spartans #ninjawarrior #obstacle #noexcuses #medaladdict #spartanlife #spartansofeurope #healthylife #teamshape #teamgrosguifit #medalmonday #gayfit #fit #fitnessmotivation #ocrtraining #spartantraining #aroo #mudrun #compressport #wearespartan #tr1beocrteam @favoboys @spartan @ocrwc @spartanrace @spartanracefrance @ninjawarriortf1 @ninjawarrior @beastmasternetflix #mudrace
Mejorando la fuerza 🏋️‍♀️ y la capacidad aeróbica🏃‍♀️ (mi caballo de batalla). Me resulta muy difícil aún correr sin que se disparen pulsaciones, pero contenta de la evolución. Poco a poco. 😊  #ocrwoman #ocrtraining #entrenamientoocr #carrerasdeobstáculos  #mujeresqueentrenan
🌪 Throwback Thursday 🏃🏽‍♂️☀️ . 📷 9.6.2018 Opponitzer Hügellauf gemeinsam mit ⚔️@roland_zettel⚔️ . 6 km, 180 Höhenmeter, 27:53 Min , Pace 4:39 min/km🤙 . Das hört sich eigentlich gar nicht so schlimm an 😂 . Aber an diesem Tag war es ordentlich heiß und die steilen Bergpassagen hatten es in sich 😬☀️☀️☀️ . Anfangs konnte ich das Tempo der Siegerin bei den Damen (26:49 Min) noch mithalten,aber ab der ersten Bergpassage kam ich dann leider nicht mehr nach🏃‍♀️ . Deshalb war die Freude über 3 Platz in der Altersklasse M30 mit 27:53 Minuten um so größer, so schlecht wars dann doch nicht😂 👍 . Berglauf ist halt nicht Strassenlauf 🙈😁 . Gesamt: 25 von 77 männlichen Startern 🤙 . Danke an @rocky3992 für das lässige Bild kurz vor dem Ziel 😃 . Ungefähr so wie ich aussah, fühlte ich mich auch 😂 . Freue mich schon auf das nächste Jahr 🔥🤜🤛 . Das war echt eine tolle Laufveranstaltung 🙏 . #running #runningcommunity #runnersworld #runners #trailrunning #trailrunning #instarunners #berglauf #läufer #runningman #sommer #hügel #hills #gorun #runforfun #happysaturday #fitnessmotivation #instagood #sport #nature #fitfam #ocrtraining #runitfast #justdoit #noexcuses #greatday #trainhard #fun #allesgeben . @sportlandnoe @zeusproteinsoda @wingmanpower @emcools.sports
NEVER GIVE UP! Wait for it... Den her forhindring har tidligere drillet mig så meget både fysisk og mentalt. @unitygymcph har bygget en sværere udgave end den vi møder til races, den er 180 cm høj og det runde træstykke i toppen er væsentlig større i diameter. Den besejrede jeg i går, efter 6 forsøg hvor jeg var tæt på. Jeg VILLE over, og da hovedet var på plads lykkedes det. Jeg elsker at OCR stadig kan give mig den slags glæde når noget nyt lykkes 😍👌🏻@coach_johansson viser i øvrigt flotte danse skills til sidst 👌🏻🎉 #nevergiveup #believeinyourself #believe #jump #progress #success #happy #loveit #mypassion #dowhatmakesyouhappy #hardworkpaysoff #dedication #commitment #staypositive #ocr #ocrathlete #ocrtraining #unitygym #teamevolutionrace #running #beatingobstacles #strong #strength
When your indoor cardio consist of only four exercises over and over and over and over again... how do you stay focused and not cut corners?  Me... well, I dig deep and make that machine my bitch. 😈 . @ashley.horner pushes my mental stamina as well as physical in #pipehitter2. Today was a grit fest with blocks that included repeated runs and burpees, repeated rows and toes to bars. Totals: 2.5 treadmill miles, 80 burpees, 3600m rows, 40 Toes to Bar. 💦. . When was the last time you tested yourself with long sessions of stationary cardio? When it’s just you and a machine, it’s so easy to walk away when you’re over it. My trick is to take it on like I do any obstacle... head on and ready to fight the temptation to quit. I’m getting better at that battle every day. . Strengthening your will power is just like strengthening your body.  Put in consistent work and soon enough you will make those #gainz. . . . . . . . . #transformyouchallenge #gettingstronger #fitmom #fitover40 #fitlife #ashlete #ocrtraining #spartanchick #strongwomen #mentalgrit #challengeyourself #willpower #ashlete #sweat #digdeep #neverquit #noexcuses #kaizen
Day 12 of the #ocrbeastchallenge 2 minutes 50 seconds  Broke it down into three sets today: -1 minute -1 minute -50 seconds . . . #switchupthegrip #deadhangchallenge #ocr #challenge #ocrtraining ##challengeaccepted #deadhang #pullup #pullupbar #training #struggle #staystrong #spartantraining #bulkingseason #gym
Swinging into the end of 2018 like a #spartan. Who else is closing the year strong?
LAST DAY | The injury, sweat and pain were all worth it when I hit the box this year. Grateful to have bridged networks with amazing people who aspire to be strong, fit and healthy. Without the warmest cheer and assiduous support each one brings to the box, I would not make an extra push to be the person I ought to be. Everyday has always been a competition against myself —competiting to be better than yesterday, hitting new PRs and turning impossibilities into possibilities. I never thought working out could be fun and challenging.  No doubt crossfit is more than a community. It’s a family —the brand that crossfit carries. #crossfit #toestobar #workout #fitness #crossfitph #crossfitbox #health #spartantraining #ocrtraining #gym #gymnastics #athletics
Let’s do this! No excuses! 😉 Everyday is a new day, an opportunity to be better, stronger, smarter.  #challengeyourself #yougotthis #go #positivity #trustyourself #itsajourney #humpday🍑 #iam1stphorm #strong #strongwomen #challengeaccepted #faceyourfears #riseup #bestself #bebetter #stronger #fitness #mindbodyandsoul #spartan2019prep🏅🏋️‍♂️ #lol #noteasy #seriousstuff #fitchick #ocr #ocrtraining #getit
One more successful @spartanrace in the books. Hard work pays off, keep on pushing yourself.  13.6 miles 34 obstacles (only 2 failed) 4:15- time  #spartanworldchampionship #spartanworlds2018 #spartanbeast #spartanbeast2018 #spartan #ocr #squavalley #ocr #ocrtraining #spartantraining  @spartanwomen 📷 @spartanrace

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