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#ocrlife

Posts tagged as #ocrlife on Instagram

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What a beautiful mountain scenery behind us! ⛰⛰ Looks like lady next to me is really excited about the Multiring 😄👍🏼 Krásné panoráma Tater za námi. Paní vedle vypadá, že jí vyhlídka opičáren 🐒 na Multirigu upřímně zlepšila náladu 😄 . . . #spartan #multirig #griptraining #mountains #beauty #scenery #nature #landscape #spartanrace #spartanwomen #ocr #ocrlife #ocrathlete #spartanquest2019 #blogger #meziprekazkami #laufen #bieganie #instabezci #running #trailrunning #ocrrunning #corrida #fitness #sport #workout #lifestyle #ocraczteam #runnerscommunity #runnersworld
This weekend will be in ⏯ mode 😜 A weekend without race! First weekend in 4 weeks! Stupid!? Yes! Do I ever learn it!? Nope!!! Time to think wisely 🧠😅 PS. I’m a big fan of @astriidmartiin and @dan_cappelen ‘s graden 😍  #goals2019 #monkeybusiness #rigtraining #wings #nuts #salomonladder #stairwaystoheaven #flyingmonkey #gripstrength #gripstrengthtraining #ocr #ocrtaining #ocrrunner #ocrlife #ocrathlete #ocraddict #ocrchick #getagrip #beatyourobstacle #dowhatyouloveandlovewhatyoudo  @craftsportsweardk #craftsportswear #agoalisadreamwithadeadline #bestyesterday @cphrunshop #cphrunshop @garmin_denmark #garmindenmark @atlasstonesdk 📹:. @getkrakengravers n’ @samir_ait_b 👌🏼👌🏼
My 1st time doing Pegboard! Nailed it! 😍💪🏻💪🏻💪🏻 need to practice more.  #pegboard #upperbodystrength #spartanrace #spartanintraining #ocr #ocrlife #ocrjunkie #dontgiveup #nevergiveup #fit #fitness #fitnessmalaysia
“I wish ❌ I will ✅” . There’s no wishing when it comes to making things happen. Wishing won’t make your dreams and goals turn into reality. . There’s only doing. . Instead of wish.. Will. Stop wishing. Start doing. . You will do it. You can do it. You will go for it. You will work hard. You will crush your goals. 💪🏻🔥💣💥☝🏻🔝 . . Follow 👉🏻 @maximumeffortteam . . #instaspartan #iamspartan #spartanrace #spartanrace2019 #spartanracer #spartanaddict #spartanlife #spartanup #spartanos #spartanok #mudrun #ocr #obstaclecourserace #obstaclecourse #ocrathlete #ocrlife #ocraddict #ocrheroes #spartanraceeurope #spartanraceitaly #spartanraceorte #spartanracebeast #spartantrifecta #trifectatribe #trifecta #wearespartan #aroo #italianspartans #livespartan
The decision was made I'm going to the OCR European Championships to fight for a medal. I'm coming 👑 See you in Gdynia 🇵🇱 . . Decyzja zapadła. Wybieram się jednak na Mistrzostwa Europy OCR, które w tym roku odbywają się w Polsce. Początkowo miałem zamiar lecieć na Mistrzostwa Europy @spartan RACE do Włoch, ale moja forma przeszkodowa w tym sezonie jest kosmiczna i mam zamiar walczyć o medal w swojej kategorii wiekowej na @ocreurochamps ✊Przypominam również o obozie biegowo/przeszkodowym 🚧 ze mną, który już w połowie lipca w Szklarskiej Porębie. Link do wydarzenia na mojej głównej stronie w zakładce BIO. Jedź ze mną i zostać przeszkodowym dzikiem. Nie bójcie się, treningi będą dostosowane do poziomu uczestników. Pozdrawiam 🙌 . . . #ocreurope #obstaclerace #ocrwc #training #husariaraceteam #ocrlife #spartanrace2019 #spartanrace #spartantraining #obstaclerun #reebokpl #ocrtraining #ocrpolska #spartanracees #spartanraceeurope #zielonagora #polskabiega #spartanraceeurope #polsatofficial #reebokpl #ocr #trening #kalistenika #siłownia #toughmudder #runmageddon #ninjawarrior #americanninjawarrior #polsatofficial #motivation
👊Czołem. Gotowi na kolejne biegi? 📝To gdzie startujesz w ten weekend? 🗓Pochwal się pod postem, być może spotkamy się na trasie🔥 🤓Do sukcesu nie ma windy. Wejście tylko schodami. 🤔Pamiętaj że wymówki NIE spalaja kalorii. 🤩Przestań nazywać wszystko to marzeniami. Nadszedł czas, aby nazywać to PLANEM. 🤗CZEKAMY właśnie na Ciebie.  #husariaszczecienk#husariaraceteam#ocrpolska#ocrpoland#ocr#motyvation#passion#progress#motywacja#tydecydujesz#ocrrace#ocrrunner#ocrlife#obstacle#endorfiny#silaicharakter#runforlife#runforrun#sports#obstacle#athlete#running#runner#ocrpoland#life#runners#ćpajżycie#siłaicharakter#biegizprzeszkodami#ocrworld
Best feeling: wet & dirty after @x_warrior_noexcuses !  #ocrlife #xwarrior #ocraddict #trentino #obstaclecourseracing #ocr #spartanrace #toughmudder #dynafit #happyhippo #goodlife #sportsmotivation #mudrun #obstaclecourse #mudcrawl #molveno #love #nature #dirt  @x_warrior_noexcuses @krissi_muc @salomonrunning @dynafit  Credit: @sportograf
Don't be so hard on yourself, no Learn to forgive, learn to let go  #ocr #ocrlife #ocrtraining #fitness #fitnessaddict #plank #abs #gym #gymaddict #gymmotivation #palestra #health #eatclean #motivation #beastmode #instagood #instafit #fitspo #workout #me
🦍🙋‍♂️ Vorfreude??? Wem geht's auch so? Samstag steht @strong_viking an! 🤩🔥 Wer ist dabei und welche Strecke lauft ihr??? 🤝😀😎 #throwback #lowrig Immer voller Energie beim Training mit @aerobee_energy 🐝🔥 🦍🦍🦍🦍🦍🙋‍♂️🤜🤛 #silverbacksharz @silverbacks_harz @franzilla_harz  @skinny_boha  @tonymehony  @harzerbeast  #steffen #gorillapower #obstaclefreaksunited #motivation #ocrverbindet #mentalpower #trailrun #run #running #outdoor #laufenverbindet #obstaclecourseracing #ocrlife #ocrfit #outdoortraining #ocrathlete #bootcamp #ocraddict #fitnessaddict #outdoorfitness #ocr #obstaclerun #ocrtraining #strongviking #spartanrace 🦍 Schaut auch mal in unserem YouTube Kanal vorbei: "SILVERBACKS Harz"
TBT Spartan Orte ❤💙💚 Stay positive Stay strong & you will get there 😊💪 #spartanqueens #fitmumsmalta #fitmums #spartanwomen #ocrwomen #ocrlife #fitnessmotivation #fitfam #spartanrace #spartanorte2019
Tough Mudder makes your hair and skin 110% softer.⠀ Source: science.⠀ ⠀ #toughmudderuae #ocr #ocrlife #obstaclecourseracing #ocraddict #fitness #fit #fitfam #crossfit #running #5k #training #adventure #fun⠀
4 dies per la @adventurerace_ocr, una carrera ràpida de 7 km i intensa amb els seus 50 obstacles. Faig el compte enrere després d'acabar així a l'última carrera, la @medievalxtremrace. Acabaré millor aquest cop 🤔? .  Foto: @cyrostudios
#tbt I am very annoying
Does your training have you race day!? 🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️ Here at Phoenix Evolution OCR Training we don't promise you a rose garden but we do promise you will be race day! #spartanrace #obstacles #racedayready #nodirtinyourbellybutton #noexcusesjustresults #teamevolution #trusttheprocess #ocrlife #womenofevolution #cantstopwontstop #phoenixevolutionocrtraining #azocr #ocrunited
Fun obstacle @ocr_jason brought in today
Well... that wasn't planned 🤷🏽‍♂️ but I'll take it 🏃🏽‍♂️😂 . . . . . Started out as a normal 3 mile training run since I haven't ran a real training run in a while. Had a task of running a 10K in under 54 min. Not impossible at all but like I said, I hadn't been running like I should. So around the 3 mile mark my body warmed up after taking some hills and stairs I decided that I should just go for it and see. . . 6.2 miles in and at 52 min 🤷🏽‍♂️👍🏼. Did that task but now I know that I can do it faster if I had actually planned and not took alot of time off with hills and stairs 😳. .  In the great words of @redpathperformancegroup "Go.Do.That is all" sometimes, we spend more time working up to then we do just going and doing. Live your life and don't be afraid to go after your goal because your afraid of failure. We learn from failure, we grow from failure, we become stronger from failure. . . #pushyourlimits #godothatisall
Stats from Saturday night: 8 laps, 41.6 total miles, 4959 ft of gain, 0 failed obstacles. I did do one penalty loop at Electroshock Therapy the first time I encountered it and chickened out, but after that I weaved my way through without getting shocked 💪  #toughestmudder #contender #recoveryweek
Started the evening with a quick 5K that was a struggle for me. I'm not use to running in 80° humid weather. 😆 That was quickly followed by coach @jonny_bells B2B class. Just the perfect way to end the day! #hartfit_sgx #harthealthyzen #flatliners #flatlineocr #failureisdeadonarrival #hartfit_sgxambassador #flatlineocrambassador #strongasoak #frontlineocr #highlanderassault #abominablesnowrace #spartan40 #ocrfamily #ocrlife #ocraddict #ocrtraining #fitfam #spartantraining #spartansgx #spartanrace #commit2spartan #whyirace #spartanarmy2019
#spartanaustin Sprint Pics
When my meditation buddy reminds me how hungry he is 😆. I’m happy to get back to 15 ME minutes in the morning. Work life balance needs more work, that’s a cliche but it needs effort. Effort to stay focused and stay positive. It helps me a lot in my job and especially when I’m preparing for my Spartan Races.  Go ahead and give yourself your ME15 Minutes everyday. You can start with a simple plan. This is what I do. 5 minutes - ॐ Chanting 5 Minutes - Kapalbhati 3 Minutes- Anulom-Vilom  2 Minutes- ॐ Chanting to finish.  #ocr #fitness #spartan #ocrtraining #crossfit #running #training #obstacles #run #gym #obstaclecourse #workout #ocrathlete #motivation #spartantraining #ocrlife #obstaclecourseracing #ocrwc #aroo  #fit #goals #thankyouuniverse  #spartanrace  #badwolf #危机  #nturhero #flg #cfyc #californiafitnessandyoga #thechroniclesofalfieharvey
Use compression for improved performance and protection in all your training, racing, and recovery!  Hoplite Compression supports and protects you!  HopliteOCR.com
Just wanted to give a #wcw shoutout to the ladies on my Team, you are all absolute bad asses! Proud to have each and every one of you as part of the family 🙌🏼 while everyone is waiting on Spartan to upload their pics, they've had these and other pics since race day... must be nice to have a photographer on the team 😎 love you all! AROO! . #girlpower #bigbear #spartanwomen #trifectatribe #fitlatina #bigbearbeast #thegrindneverstops #orgullosamentemexicano #spartantraining #friendgoals #buckfurpees #trifecta #bigbearspartan #teamspartanx #shreddedarmy #beastmode #aroo #spartanbeast #spartanracetraining #ocrlife #teamgoals  #squadgoals #mudrun #photographer
Happy hump day, or for me it's bump day 😂🐫 so my new dilemma is, I'm not sure how to feel when strangers ask me about being pregnant lol...like on one hand I'm glad I look pregnant and not fat, but on the other hand, Oh god I look pregnant. I was hoping to make it more than six months before being recognizably pregnant. 😱 ° • ° #cheyfitstayfit #pumpthebump #spartan #spartanrace #spartanbigbear #trifectatribe #trifecta #spartanwomen #pregnantspartan #doitforthemedal #beastmode #runner #ocr #ocrlife #fitchick #pregnantnotpowerless #pregnantrunner #heavycarry #whipsandchains
Here’s a video of the @frontlineocr 4th wave, somehow brighter the distance not the timing is accurate, probably need to adjust settings! . . . . #ocrlife  #ocrfamily #gripstrength #racelocal #grip #ocrfit #fitness #mascara #memocr #workout #relive @relivecc #fitover40 #trailrunning #trail
Winter wonderland in spring... . The 1st @spartanracecanada is done and it wasnt the race I wanted but I'm glad it was done.  The positives: clean race and all the off season strength and obstacle training worked perfectly.  Opportunities: All that strength training added 15lbs of mass that felt like i was running with a weight vest, I still hate hills and my speed sucks. . Already tweaked my training program to a more hills and speed work.  The wieght - well that will take a little more work. . Next race in 2 weeks (just a training race) to be ready for the next @spartan stop near Toronto. . #spartan #spartanrace #spartanracecanada #obstaclecourseracing #ocrlife #brocr #ocrseason
Second day of T minus 30 workout program. Tough is right! Two days in and I can already tell this program is going to be awesome! Around! Go Mudder Nation! #ocr #ocraddict #ocrracing #ocrrunning #ocrlife #spartanintraining #spartantraining #toughmudder #muddernation #mudderlegion #legionnaire #lesbianfitness #lesfitness #tminus30 #openfit #mudandink
**Follow your intuition and know that nothing is put before you, that you cant handle** . . Testing out the side shuffle and seeing how far my arm span really is on Monkey Bars...not much further l dont think! . . . @altamismadness #altamisathlete #monkeybars #spartantraining #ocrtraining #spartangirl #ocrlifestyle #fitnesslifestyle #wearespartan #ocraddict #obstaclecourse
Had fun at the CerusRuk? Try the CerusLUV this fall. @cerusfitness  FLASH SALE- For the next 24 hours only (expiring at 1pm on 5/23) you can get a FREE shirt when you register for CerusLuv 2019  Just use code "LuvShirt25" at Checkout-- Offer Expires 5/23 at 1pm Mountain. Limit one per transaction.  We look forward to seeing you this fall conquering 25 obstacles (including the mighty Apollyon) over our 5K course.  Register now! (Link in bio)  #ocrtraining #ocrlife #ocr #fortcollins #lovelandco #coloradofit #coloradofitness #coloradoobstacleracers #obstaclecourseracing #obstacletraining #focofitness #fitnessforlife #fitnessmotivation #obstacles #spartan #obstaclerace #cerusfitness #instafit #instafitness #instafitnessmotivation #exercising #fitspo #spartan #getfit #getfitstayfit #fitnesschallenge #outdoortrain #ocrathlete
"Train until your idols become competitors" . Dies ist meine Motivation, wie sieht deine aus? . Repost @mario_van_maurer_ocr_at . #predatorrace #predatorraceaustria #ocraddict #obstaclecoursetraining #obstacleracer #obstaclecourserace  #spartanglory #spartanstrong #spartantraining #obstaclecourseracing  #ocrathlete #ocrlife #obstaclerace #ocrtraining #ocr
Follow OCRM Network For Race Reviews Event Coverage  Product Reviews Race Day Photos  Exclusive Interviews Racing & Training Guides Race Day News & Updates. . . . . . . . . . . #ocrmnetwork #ocrm #toughmudder #toughermudder #toughestmudder #iwill #ocr #ocrtraining #ocrchampionship #ocrlife #ocraddict #obstaclecourse #ocrathlete #spartanrace #spartan #bonefrogchallenge #ruggedmaniac #terrainrace #savagerace #warriordash #citychallengerace #frontlineocr #greenberetchallenge
Running has never come easy to me, but the benefits I’ve experienced from feeling the dirt flying under my feet are immeasurable.  Last summer I was told to stop running, CrossFit, & just about every activity I enjoy due to pelvic floor dysfunction. To say I was bummed is an understatement. Running was therapy. I could be having a really shitty day, take off through the woods, & come back fresh with a clear head. When I was told to stop, that I should find new low-impact hobbies, & that I should try not to pick up my daughter, it broke me.  I cried, gained weight, & entered a very negative headspace. I was upset, hell I was pissed! Nearly every activity I loved & shared with my friends & family was gone.  I was given one option, deal with it until I was finished having kids then have surgery, but that may not actually help.  Not accepting this answer I discovered many women have this issue & most are given the same options I was. I found a small group sharing stories of how, despite what their doctors told them, they had found improvement & returned to normal activities through PT & lots of inner core work. Maybe there was hope.  Thankfully I found an amazing PT not far from home! She was able to give me a much better prognosis than other doctors/specialists I had seen. Countless clamshells, hip bridges, & toe taps later I was given the ok to start running again.  I have just started my first training program since coming back to running & the mental benefits are already showing. I am more grateful than ever to be able to move my body & feel my old self returning. Granted I still have limitations, I can no longer lift heavy weights & double unders are out of the question, but I celebrate what I can do.  Now I’m building back up, walking & running in intervals. I get discouraged at times thinking how much fitness I’ve lost & how I’m not a real runner since I can’t even run a 5k without walking, but I am a real runner. I’m working hard to get back to
Everyone raves about the post race beer.  But for me it's all about the post race Banana!  #banana #potassium #spartanracebigbear #ocrtraining #ocrlife #ocr #obstaclecourseracing #spartan #westcoastspartans #trailrunning #fitlife #crossfit
"Die holprigsten Straßen führen oft nach oben" ⬆️💪🏻 ▫️ ▫️ Samstag ist es wieder soweit ❗Der nächste bewerb steht an❕ 🙌🏻 Da geht es nach Wächtersbach zum Strong Viking 💪🏻 ▫️ Bin schon gespannt und freu mich riesig drauf ☺️ ▫️ Foto: Spartan Race - St. Pölten ▫️ #strongviking #ichkomme #spartan #spartaneurope #spartanstpoelten #spartanrace #spartangermanyaustria #spartansuper #ocr #ocrlife #ocrathlete #vorfreude #laufen #running #nevergiveup #neverstopfighting #photooftheday #komischeaugen
¿Preparados??? ¿Listos??? Yaaa....🏃‍♂️🏃‍♀️ Toca centrarnos en nuestra próxima carrera @naorace ¿Tú también quieres formar parte de una foto como ésta? ¿Formar parte del equipo, aprender, mejorar lo que ya sabes? Pero sobretodo.....DISFRUTAR 😋👏 Déjame decirte que aún estás a tiempo, infórmate y entrena con nosotros  ocr #ocra #ocracanarias #ocrtraining #ocrathlete #ocraddict #ocrlife #race #carrerasdeobstaculos #carreraspopulares #lifestyle  #superacion  #lifefitness #crossfit #fitbody #fitness#finisher #naorace19 #lanzarote #ayuntamientoteguise #lanzarotedeportes #lanzarotesportsdestination #macrofitcanarias
Progress lies not in enhancing what is,, but in advancing toward what will be. - Khalil Gibran 2x2 squat PR @ 165lbs . #gymrat #spartanwomen #spartan #spartantraining #ocrlife #girlswholift #girlswhosquat #runner #fitmom #betheirinspiration #thesnackingspartan #aroo #alwayshungry #fitness #personaltrainer #trainsavage
There is no obstacle too difficult to overcome. Not today, not tomorrow, only you and only you can stand in the way. 📷 @spartancameragirl #overcome #nevergiveup #neverquit #spartan #spartanrace #ocrlife #ocr
It’s  #dunkwallwednesday 🙌🏼 What’s your dunk wall technique? As you can see by my photo some people choose to do it “uniquely” ( @henryjamesklein 😂😂). Feet first, head, hold nose, dread it? Share in comments! 🙌🏼😂🙌🏼👊🏻 #spartanrace #spartan #ocr
. Qual seu esporte preferido? . Eu sou suspeita pra falar neh, hoje em dia meu esporte preferido são as corridas de obstáculos, mas continuo variando bastante meus treinos, acho que uma coisa complementa a outra e se tratando de OCR tudo te ajuda em um prova. . Meus treinos regulares são musculação, crossfit e corrida, mas já passei pelo pilates, parkour, escalada, calistenia, yoga, circo e muitos outros. . Encontre um esporte que vc goste e mude o seu estilo de vida, atividade física muda sua vida! . #gabidesideriopersonal #embaixadorfbsp2019 #spartanbrasilsrba #spartanglobalba19 #spartanbrasil #spartanracebrasil #noplano #spartanbabrasilgabi #workout #fitness #exercises #nopainnogain #gorun #fitmotivacion #spartanglory #foco #healthy #cardio #running #obstacleracing #vidasaudavel #training #instafit #ocrlife #ocrathete #spartanwoman
3... 2... 1... 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ TAK! Po 11 tygodniach 😱 przerwy w bieganiu i we wszelkich treningach obciążających stopę WRACAM!!! 🔥💪🏋️‍♀️🏃‍♀️😁 Co prawda na razie do marszobiegów 😂 ale i tak się mega jaram 🔥😍🤩 @daro_costambiega czuwa żebym nie przesadzała z obciążeniem i robiła wszystko z głową 😉😁 a Ola z @rehabilityteam wyprowadza mnie na prostą jeśli chodzi o technikę biegu i moje nieszczęsne lądowanie freestylem 🙈🤷‍♀️ Trzymajcie kciuki 🙏  #imback #letsrun #finally #comeback #again #newstart #strongereveryday #running #runninggirl #crossfit #crossfitgirl #motivated #positive #ocrlife #training #noexcuses

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