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#ocrbeast

Posts tagged as #ocrbeast on Instagram

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So true👊💪😍 #treningsfokus#strength💪#fokus#life#mentalstrength#staystrong#beatyourobstacle#hinder#warriormentality#ocrbeast#ocrnorway#beyourself#bejuststrong#newgoals#
Pretty stoked to announce that I’ll be joining the @fnx_fit team for 2019.  I’m using their cricket protein combined with @zerowater000 to aid in my training.  I know how that sounds but it’s actually pretty great tasting and has way more nutritional value than your average proteins.  On top of that it’s a very sustainable product with very low environmental impact.  All that combined with what they’re doing to provide clean drinking water to those who don’t have it makes them the ideal product for a bleeding heart like me.  If you’re interested in seeing what it can do for you use code “ocrbeast” at checkout for 15% off your order.
back and Bis, that booty though 🍑#backandbis#letsgo #🍑 #weightlifting #weightloss #riseandgrind #fitness #fitnessmotivation #fitnessjourney #ocrtraining #ocrbeast
This is starting to get really challenging! 😂 3:40 of the @ocrbeast.co deadhang challenge done. Day 17 in the books. Glad I did it before training today, as I didn't have much grip left afterwards! #ocrbeast #ocrbeastchallenge #ocrbeastdeadhangchallenge #canyouhang
Today marks officially 2 years since promoting to shodan. Hard to put into words how much this discipline has changed me all for the better and how much those changes has translated over to everyday life. I’m proud to be part of this tribe. To have the opportunities to pass on my training to new students, as I work towards improving mine. It can be a very humbling journey, but understanding that it’s about growth and not about instant results has taught me the importance of patience and the respect of our art. It has made be a better student, instructor and overall a better martial artist. Being willing to put your ego aside allows you to be open minded and build actual talent, and grow healthy confidence. This journey will never end, and I may never feel I’m where I should be, but without the chase there isn’t a reason to continue to move forward, and the passion is lost. There will always be ways to improve, learn and grow and I’m grateful to have the opportunity to chase that everyday.
Some days I feel like this whole flexing thing just doesnt work for me. And of course those are the days I dont take many pictures while working out.....
When a set of Ball Grip Pull Ups isn't enough for you after running the Beast, just reach out to the nearest training tool to get some post-set burn.  Monday Motivation compliments of Joseph Izzie Jr aka @izzijr at the Spartan Central Florida Beast and Sprint earlier this month. . . . #beast #beastmode #pullups #griptraining #muscleburn #burn #mondaymotivation #motivation #fitness #tats #ripped #rippedandinked #inked #tattoos #weekendwarrior #spartan #spartanrace #ocr #ocrtraining #ocrbeast #fitbar #fitbarstrong
Tried to "sleigh" my Deadhang Challenge unbroken today,  was going for 3:30 min before dropping but only made it to 2:50 ... should have stayed still, but where's the fun in that?! 😃🎅 Had to make up the 40 seconds in round 2 to stay off the naughty list. My dog tho 🤣 what she didnt know there, happily running around, was that I was about to put HER in a Christmas suit 😉 CoNfess, who dresses their dog in costumes for the sheer entertainment value?! They act so funny 🐶 . . #ocrbeastchallenge #ocrbeast #spartanbeast #spartanwomen #spartantraining #monkeybars #beyourbestbeast #keepingfitfun #betterforit #gripstrength #gripwork #fitover50 #fit4life #trainhard #zerolimits #dogsofinstagram #dogslife #mylife #santasuit
Gotta be creative during a month long challenge. Back into the office stairwell to knock out today's #deadhang. These beam edges really do a number on my fingers. #ocrbeastchallenge #ocr #ocrtraining #ocraddict #ocrbeast
Soyez persévérant et consciencieux par rapport à vos objectifs 🦁🥩 #repost @homeboysworldwide • • • • • Be persistent and thorough towards your goals 🦁🥩 ▪️ ▪️ ▪️ ▪️ ▪️ #ocrbeast #ocr #spartan #spartanrace #igdaily #travelholic #travelguide #travel #travelphotography #travelgram #travelguide #travelling #motivationalquotes #motivation #lion #ambition #goals #lovelife #loveyourself #beproud #trainingday #monday #mondaymotivation
A much needed yoga shesh today followed by deadhang. Completely broken.  Also I don’t know what this pose is called 😂 it’s Monday. . . . . . . . . .  #yoga #ocrbeast #ocrbeastchallenge #deadhang #grip #shenanigans #inversion #calisthenics #functionaltraining #mobility #yogafit #ocr #getflexy #teamsocialmisfits #monday
And...I'm back. Broken 3:30 for @ocrbeast.co #ocrbeastchallenge. Going to slowly work in the obscene amount of minutes I have backlogged ove the next few days. Treadmill incline work and I'm starting to feel like a human again 😄 #teamocrbeast . . . . . . #ocrtraining #ultratraining #doepicfit #calisthenics #teamsocialmisfits #gripstrength #gripwod #gripbuilder101 #ocrbeast #deadhang #deadhangs #ocr
#motivationmonday New week to start working on your goals. This off season I’m trying to build a little more muscle mass to make those heavy carries a little less draining. But I need to make sure I don’t lose speed in the process. 🦁👍🏽👍🏽 . . What are YOU working on???
Happy Monday.  Just 4 packed days of work and then I’m off until New Years starting Friday. Lots of Mtn time heading my way as well as a proper 40th B-Day Run / Hike. #daringgreatly #whatsyourimpossible
¡Fin de temporada! - @survivorracespain  Carrera rápida, con zonas de piedras en las que había que ser muy cuidadoso para evitar no caer, con obstáculos de  volteos, arrastres, cargas, la “bovina”, que dejaron fritos los cuadriceps. Obstáculos de suspensión muy sencillos, comparados con otras carreras, pero que teniendo en cuenta el alto ritmo de carrera y las elevadas pulsaciones, había que pensárselo dos veces antes de colgarse. Y casi al final, una pequeña montaña que hizo la meta algo inalcanzable. - Ritmos rápidos desde el principio con los corredores de la Front Squad. Una batalla durante más de la mitad de la carrera, en el que las posiciones de los corredores cambiaban constantemente. - Hubo un momento en el que iba rodeado de corredores. Ibamos adelantándonos unos a otros, cambiando las trazadas durante el camino, saltando charcos de barro, sin importarnos nada, luchando entre nosotros, parecíamos una manada de bestias. Es algo que no puedes verlo en el video de alguien que lo ha grabado, tienes que sentirlo y vivirlo. - Para mí ha sido una gran carrera, poder salir y mantener el ritmo de grandes élites, de formar parte de esa “manada”. Golpe de suerte, cabezoneria o porque fue mi gran momento, cuando después de la última prueba de piernas, salí primero y pude posicionarme en segundo lugar, seguido de varios competidores que me pisaban los talones. Dolorosa subida a la hermita en zigzag, que permitía ver lo rápido que se acercaban pero lo que me dio fuerzas para no parar y el circuito final, que a penas tuve tiempo de recuperar el aliento puesto que me jugaba la segunda llegada de la tanda con el gran @chipimorales en un sprint de obstáculos a muerte. Esas son las buenas llegadas a meta. —- Al final, segundo de la Front Squad, muy luchado y una cuarta posición de la general, al final, dos corredores de la segunda tanda hicieron mejores tiempos. —- Gran final de temporada, motivación para prepararme para 2019, nuevas
Styrkeøkt unnagjort, viktig med litt balanse før jula😅💪👊 #treningsglede#treningsfokus#styrketrening#sterkejenter#jentersomløftertungt#fullkropp#svett#smil#girlsthatlift#strongwomen#strength💪#heavyweightlifting#fullbodyworkout#muscle#arms#shoulders#rotatorcuff#squats#back#legs#core#nurse#emslife#warriormentality#musclefit#ocrbeast#ocrnorway#bejuststrong#
Post Christmas Party Dead Hang!!! Lots of food made for a difficult Dead Hang haha! #griptraining #aroo #ocrbeast #popeyeforearms #ocrbeastchallenge @ocrbeast.co @atomicoffeeroasters
Day 16 3.5 minutes: plan was 30 sets of 70 seconds. Took four sets. Getting tough!!!!! #ocrbeastchallenge #ocrbeast
#ocrbeastchallenge Day 16!  Done, other challenges too. 🙌🏻 #ocrbeast #ocrtraining #ocr #ocrtraining #deadhangs #canyouhang #spiderman
If your fitness tracker is dead did you really workout? 12 days of fitmas, dead hang challenge and 50 KB swings. #kettlebellkings #ocrbeast #deadhangchallenge #lovemyself #lovemylife #lovemyfamily #grip #spartantraining #sweatyselfie #pumpedaf #12daysofchristmas
We had a great day 2 of the @bruteforcesandbags 12 days of Christmas wrkt. Thanks to everyone that participated @seanevanstwinpower @adam.colo_ocr @jpollie07 @colojersey9 @amyjotho @patlaurienti @samsalvador15 @stacybott_ @ajkulp Jayme, Lynne, Bailey and Janelle!! #fitfocr #bruteforce #bruteforcesandbags #bruteambassador #trainwithsand #trainaccordingly #bruteball #ocr #ocrtraining #functionalfitness #garagegym #garagerig #griptraining #keepingbands #ocrbeast #endurelite #performelite #sustainelite #mountaintacticalinstitute #cokrav
Day 16 of the @ocrbeast.co deadhang challenge done! 3:30.....broken up into 1:30, 1:00, :30, :30. Over halfway done! #ocrbeast #ocrbeastchallenge #ocrbeastdeadhangchallenge #canyouhang
One week ago since I crossed the finish line in Iceland. I said during and after the race that I will never do this race again, but it has changed to maybe.  One and a half years ago I said I will never do a ultra race. Have now done 3 ultra races.
You have seen him at so many events like #savagerace , #spartan , #northamericanobstaclecourseracingchampionships , #mudendeavor , #greenberetchallenge , #ruggedmaniac , #groundhog Events, #terrain Race, #bonefrog, #pgdc, #titanruns & so many more! If you've had our bearded co-owner take photos of you, please take a second & vote for him at >http://www.mudrunguide.com/best-of-ocr/2018-best-of-ocr-voting< Thanks for the support! * * * * * #mudrunfinder #mudrun #ocr #obstaclerace #ocraddict #fitfam #fitness #healthyliving #running #elite #medal #beer #discount #gopro #ocrbeast #medaladdict #ocrcommunity #florida
45 minute leg grinder followed up with some weighed hang sets to complete day 16 of the #ocrbeastchallenge. 💪 . . 🚴: 15 mins (5.3 miles) 🏃: 15 mins @15% (1.21 miles) 🚴: 15 mins (5.5 miles) . . #spartanrace #leadthepack #run856 #gripwork #fitfam #fun #spartansgx #teamocrbeast #ocrbeast #training #gripstrength #noexcuses #gotailwind #doepicfit #gopro #ocrtraining #instafit #biking #kettlebell #ocr #gripsling #gripwod #deadhang #mudgear #calisthenics #beastmode #southjersey
Sunday. Finishing up a full week of rest: no running, lifting or training of any kind (aside from the @ocrbeast.co Dead Hang Challenge - already got my 3:30 in!). After a long year of racing, taking the time to let my body just hang out for a bit is pretty essential. Tomorrow it’s back to the gym, and a week after that I’ll dust off my running shoes and get back to it. Feeling refreshed and ready to roll! 🏃🏻🤙🏻 #teamocrbeast #restdaybrags
#ocrbeastchallenge  Day 15!  D15 -24 -30 -30 -31 -30 -30 -25 Other challenges done!  Woo!  #ocrbeast #ocrtraining #ocraddict #deadhangs #canyouhang #strongasoak #difficultlemons
Let me tell you, terrain race usually is a stroll through the park, but with the rain today, it took it to a whole new experience of challenging fun. I have pulled many tires in this journey, but this one was on struggle city. To conclude the race season, i just wanted to take it easy, have fun, jog the course, and keep my heart rate down, and thats just what i did, but the obstacles were killer. 100% completion, only 1 of them i had to repeat 2 times, and ran a second lap to make it a 10k. Thank you so much @terrainracing for the great event and great placement of obstacles. Now time for some time off, enjoy my life in this little break we all have, and come ends of january, its back to work. #savagerace #toughspartans #toughmudder #terrainrace #ocr #obstacleracing #obstaclecourseracing #ocrbeast #warrior #beast #beastmode #savageasfuck #fitlincmedia #spartan #medaladdict #savage #medalchaser #beetelite #spartanbeast #weekendwarriorplanet #elite #crunchhillsborough #brocr #spartanglory #ocraddict #spartanrace #limitless
Great night of dead-hangs! Had a KILLER workout today and as soon as my son got home from chilling with his Grandparents, it was hang time! #griptraining #aroo #ocrbeast #popeyeforearms #ocrbeastchallenge @ocrbeast.co @atomicoffeeroasters
I better start doing these in separate sessions instead of all at once and taking little breaks..... forearms are on 🔥 had to break out the rollertek #deadhang #gripstrength #griptraining #gripstrengthtraining #teammeagainstme #ocrbeastchallenge #ocrbeast #gripsling #rollertek #rollertektherapy #forearmsonfire
On day 15 we hung with friends and family everywhere! #ocrbeastchallenge #ocrbeast #ocrbeastdeadhangchallenge #atomiccoffee #thirdwheels #hangwithfriends
Halfway done with this month’s challenge. With all of these calluses on my hands, I better be Wonderwoman by New Years 🤣 Day15 of @ocrbeast.co Dead Hang Challenge 💪🏼 #ocrbeastchallenge . . . . . #justhanging #spartantraining #ocr #gripstrength #ocrtraining #deadhangchallenge #spartantraining #december #fitness #ocrbeast #grip #spartanrace #challengeaccepted #spartan #fitfam #training #challenge #calisthenics #workout #spartanwomen #pullups #beastmode #fitnessmotivation #fitspo #gripstrengthtraining #fitlife #griptraining #fatfatgonefit
Deadhang Day 15 #ocrbeastchallenge #ocrbeast
The grind never stops... except when it does. You may get caught up in seeing people training or working out on social media, but understand that they have the same struggles as you in regards to “I don’t work as hard as them” or “Look at them always being fit and all that jazz.” It only takes a split second to snap a photo of yourself working out. What are they doing the rest of the time? Who knows, that’s not for us to know. The only thing we should focus on is “Am I living up to my own potential?” Don’t get distracted by other’s achievements or failures. Use them as motivation and inspiration to fuel your OWN desire. I find myself getting caught up in it all the time every time I open Instagram and see all these fit people doing fit things. Here I am posting a picture of myself clearly unedited and with no filters obviously *Sarcasm*. Maybe I did one pull-up that entire day and I caught this one on camera? You don’t know, and you don’t have to know, because all you should know is what you have done today, and what you will do today. #micdrop @brocrmedia #brocr @spartan @spartanrace #spartan #spartanrace #ocr @ocrbeast.co #ocrbeast #ocrbeastchallenge @ocr #obstaclecourseracing #exercise #workout #gym #fitness #fit @fnx_fit #fnxambassador #training #pullups #filters #inspiration #motivation @yancycampofficial #yancycamp @mudrunguide #mudrunguide
Day 15: 200 seconds. 2 60 second set and 2 40 second sets. Beautiful central Illinois December day so we went to the park. Gotta start em dead hanging young! #ocrbeastchallenge #ocrbeast
@bruteforcesandbags group  1 today was awesome in completing this fun and challenging 12 days of Christmas sandbag workout! Thanks to @courageously.be @chaddefalco @obstaclejedi_ryckman  @dragonflyii Ray Macias Aunt Lynne Janelle Bott whose Instagram was stolen!! #fitfocr #bruteforce #bruteforcesandbags #bruteambassador #trainwithsand #trainaccordingly #bruteball #ocr #ocrtraining #functionalfitness #garagegym #garagerig #griptraining #keepingbands #ocrbeast #endurelite #performelite #sustainelite #mountaintacticalinstitute #cokrav
Day 15 of the @ocrbeast.co deadhang challenge has a special guest appearance by Skitch! This was infamous for many broken fingers at NorAm. Thanks Chris for bringing these in! No, I didn't do the challenge from them, as we got a taste before training, but I had to get a pic hanging from them. 😎 #ocrbeast #ocrbeastchallenge #ocrbeastdeadhangchallenge #canyouhang
#repost @spartan • • • • • Que faites-vous toujours assis là? Sortez et #explore. Dites-nous votre endroit préféré pour vous aventurer en dessous. 👇  #spartan ➡️ Partout ! 🌍🌎🌏 Chaque nouvel environnement, lieu, paysage peut être une nouvelle aventure, une découverte, un nouveau terrain de jeu . . . . . #world #explore #nolimits #play #runnerslife #run #running #trail #trailrunning #newplaces #newgoals #2019 #spartan #ocr #ocrbeast #trainhard #nature #runstoppable #irun #spartanendurance #spartanrace #nature #allaroundtheworld #france #freerunning #freedom #free
Day 14-15 rainy hang session to catch up with the #ocrbeastchallenge. 💪 . . If you’re participating in the Dead Hang Challenge, @ocrbeast.co now has stickers and t-shirts for sale and all of the proceeds will go towards @spencermahoney's fundraising efforts for Boston's Children Hospital! The stickers are $5, and the t-shirts are $25, $4 and $10 of which are a donation after costs, respectively.  Interested in some swag links can be found on either accounts profile. 👊 . . #spartanrace #leadthepack #run856 #gripwork #fitfam #fun #spartansgx #teamocrbeast #ocrbeast #training #gripstrength #boston #gotailwind #doepicfit #gopro #ocrtraining #instafit #gooutside #outdoors #ocr #challenge #gripwod #fall #swag #usa #deadhang #calisthenics #bostonmarathon
Up your upper body strength with the Grip Wheel.  Attaches to any pull up bar, it works your back, core, and arms while increasing hand-eye coordination for when you need it, like your next go at the Spartan Twister or your next ninja course run.  It's like a tread mill for your upper body. 🏃‍♂️💪 . . . #spartan #spartanrace #giftideas #shop #ocr #ocrtraining #ocrbeast #ocrgirl #climber #climbing #climb #personaltrainer #ninjatraining #ninja #backday #backworkout #strength #upperbodyworkout #coreworkout #armworkout #fitness #gyms #fitbar #fitbarstrong
We are still hanging tough! #ocrbeastchallenge #popeyeforearms #ocrbeast #aroo #griptraining @ocrbeast.co @atomicoffeeroasters
🎵 I'M BACK IN THE SADDLE AGAIN!🎵 After several days of work and life doing what they do best, I popped into the gym with my buddy @khaosrunner5 who gladly helped me crank out 150 burpees, 1000m row and a 3:10 dead hang along with his mix of exercises. #dust2gloryfitness . . . #ocr #ocrrunning #ocrtraining #spartantraining #spartan40 #spartan #spartanrace #run #running #runnersofinstagram #runner #fit #fitness #getfit #relentless #determination #noexcuses #unbreakable #grit #nogritnoglory #ocrbeastchallenge #ocrbeast #planetfitness
Oh man! Guess who’s going to need more breaks as the time goes up!! 🤔🤔 #ocrbeastchallenge #ocrbeast #deadhang #gripstrength #griptraining #gripstrengthtraining #teammeagainstme #gripslings
Nice wee run this morning with my brother. 1°c and 🌨. Some good elevation in parts. Fell twice which was amazing lol. Nice surprise at one of the reservoirs, have no idea how you even get a car in it. 🤷‍♂️ #obstaclecourseracing #ocr #spartantraining #spartanstrong #spartanscott #obstacleracingmagazine #running #trailrunning #spartan #bulkpony #garmin #kettlebell #fitness #ocrtraining #ocrseason #lovemud #spartantrifecta #aroo #viking #spartanup #strengthandconditioning #toughspartan #superspartan #brocr #trifectatribe #ocrbeast #killthequit #spartans #fitlife #tailwindnutrition
When the 7’ guy uses a ladder to install the pull up bar average or short people might see it as an obstacle. . Obstacles are opportunities . It just depends on how you look at it. . #spartan #spartanway #spartanup #spartantraining #ocrfeature #spartanfamily #trifecta #ocr #ocrtraining #ocrfeature #ocrbeast #obstacle #aroo #ocrcommunity #spartan40
Added into my gyms 12 days of  Christmas w. The 9 pull ups part. Oh fun. Haha  #ocrbeastchallenge #ocrbeast #ocr #deadhang #deadhangchallenge #spartan #spartanrace #spartantraining #anytimefitness #hang #gym #gymlife #goals
#ocrbeastchallenge Day 14!  Done! As are other challenges & chest day, forgot today’s sticker but I did a fancier hang so 💁🏼‍♀️😂 Thanks @chefsean for the picture. 💜💜💜😘💋💋💋 #ocrbeast #deadhang #strongasoak #difficultlemons #canyouhang #ocraddict #ocrtraining #strongwomen
That's a wrap on my 2018 season. The year was filled with lots of memories, new friends, many ups and downs, but that is life. Just remember every obstacle we face in life makes you stronger!! Thank you to everyone @lmagyar33 for the support and encouragement over the year to keep pushing and #neverquit @apass24  2019 planning is underway. I'll be refocusing my training on running with hopes of running an Ultra! #iwantthebuckle 🏃‍♂️🏋️‍♂️ “So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.”—Christoper Reeve

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