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Posts tagged as #ocr on Instagram

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One of my favorite fitness challenges recently has been the spartan super. This thing pushed me to my limits physically since we went all out to get a good time. It was way more running than I expected and had fewer obstacles than I originally conceptualized, but it was overall a ton of fun. I want to try to invest in doing a couple of these while I’m in PA school and I would love to try and complete a Spartan Beast. Gotta get back on my cardio game for that one 😂 🏃 it is important to make fitness fun and to do it with people you like. I’m a person that likes to workout alone so this was a great change of pace. I love the OCR community and I can’t wait to meet some more people and give my next race everything I’ve got. Arooooo! ——— #spartan #spartanstrong #spartanrace #spartanrace2019 #physicianassistantlife #functionaltraining #physicianassistantstudent #functionalfitness #ocr #ocrtraining #functionalbodybuilding #running #cardio #fitsporstion #strong #powertraining #swolllife #gymlife #spartanlife
7.5 months post op and with my come back race quickly approaching .. I put my shoulder to the test and was also in search of reestablishing more of my mental self confidence. Went to open gym at Ultimate Ninjas with my #momsquad girls @hansenyvette and @lilshelley3. Sometimes all you need is the encouragement and support from another to set your motivation and desire to succeed on fire! I felt great and couldnt be more excited at my progress and how far I have come. 👊💪👌🤞 #patience #onedayatatime #marybeast3 #ocr #ocrtraining #flatliners #hartfitsgx #harthealthyzen #hartfitsgxmentor #failureisdoa #trainsmart #letsgo #strongshoulders #mentaltoughness #betterthanb4
Crawling towards the long weekend! . Good Friday Endurance bootcamp from 9:00am-12:00pm! Bring lots of water, your race pack, and glorious food! . #trainatcorfit #obstaclefit #getcorfit . . . #yyc #yycfitness #yycocr #ocr #ocrtraining #spartan #spartantraining #ninja #ninjatraining #ninjawarrior #xwarrior #xwarriorchallenge #rugged #ruggedmaniac #corfitcentral #improve #evolve #longweekend #endurance #spartanbeast #spartanultra #xwarriortitan
GORUCK Light Challenge - St. Paul, MN Link in bio  4-5 HOURS, 7-10 MILES. LIGHT = FUN ON A TEAM. AVERAGE COMPLETION RATE: 100% What to Bring A rucksack aka backpack (GR1 or Rucker recommended) Ruck Plate = to your weight requirement If you weigh >150 lbs = 20 lb. Ruck Plate (or equivalent) If you weigh < 150 lbs = 10 lb. Ruck Plate (or equivalent) Hydration Bladder: Source 3L recommended Nalgene bottle (1L) or equivalent (electrolytes recommended) Reflective Ruck Bands (or equivalent) on your ruck Windbreaker (only if the temperature is expected below 60 ℉) Photo ID and $20 cash just in case As a class, you need one (1) 25 lb. class weight and one American Flag. Use your event’s Facebook page to meet your class, organize training, and coordinate team weight details. Flip-flops (not required) - upon completion of a GORUCK Light, it’s one of the seven great feelings in the world to take your shoes and socks off and put flip flops on. It also makes the hell-yeah-I-earned-my-patch beer taste even better. Transfers & Refunds Refunds are not allowed for this event Transfering registration to a different participant is not allowed Transfers to a different event date can be accommodated if requested more than 7 days before the event Got Questions? Visit our searchable FAQ for answers Contact us if you still need help  #fitness #events #crossfit #ocr #yoga #running #triathlon
A big well done to our students who collected their armbands and certificates for their gradings.  A proud and happy coach to see every one progressing from the very beginning to now.  #hardworkpays  We had 15 students grade and 15 pass!!! If you're interested in grading in muay Thai and learning a new martial art then send us a message. .  #muaythai #muaythailife #kickboxing #muaythaifighter #muaythaigram #muaythaigirls #ndthaiboxing #motivation #instahealth  #fitnessaddict #instagood #train #health #eatclean #fitness #gym #exercise #barnstaple #braunton #northdevon #spartantraining #ocr #spartanrace #fitnessmotivation
15 minutes of conditioning utilizing the Kettlebell, specifically the KB Swing.  #conditioning #exercise #science #fitness #training #performance #ocr #core #posteriorchain #calves #hamstrings #glutes #erectorspinae
PUSH extreme energy shots! When you need a ENERGY now to get you through the day grab one of these! . EXTREME energy, focus and NO CRASH! . . . ✅JOIN THE TEAM! DM us @musclegen_militia . ✅Come see us June 8-9 at the DALLAS EUROPA! . ✅Shop now! CLICK link in Bio 👈🏼 . . . . #musclegen #musclegenresearch #musclegenmilitia #weightlosstransformation #weightlossjourney #weightloss #fitnessmotivation #fitness #soccermom #protein #supplements #nutrition #preworkout #fitnessgirl #fitnessmodel #weightwatchers #crossfit #crossfitgirls #ocr #npcbikini #npc
So close to the weekend I can almost taste it. Today is my Friday since tomorrow is #goodfriday. Literally feels like I’ve been slogging through the mud all week since landing back in Indy.
After training, I stayed a little longer to work extra-Core/Grip/Hips...10X Toes to Bar, followed by Rings lateral swings to upside down Hold(30 secs), to “Sit” hold(10secs).....#ocr #ocrtraining #toes2bar #over50 #gripstrength #hanging #fitness #spartanstrong #fitnessjourney
#countdown to #spartanlaurentian  #raceday starts now!! 🏁🏃🏼‍♀️⛰ Hoping my foot heals quickly so I can get out on the trails! . . . #grit #glitterandgrit #raceseason #running #runner #trailrunning #spartansprint @spartanracecanada #spartanathlete #spartanracecanada #spartanwomen #spartanrace #howbaddoyouwantit #goals #ocrtraining #ocr #ocrracing #obstaclecourseracing #ocrathlete #fitness
Had fun on this gym work out playground thing... getting my grip strength on for the obstacle "the gauntlet" at #philly #toughestmudder @tough_mudder  Only a few more weeks... I feel so unprepared #fitness #fitfam #swolemate #powercouple #fitchick #gripstrength  #strength #power #girlswithtattoos #girlswholift #park #ocr #trainingforwtm #training #racing #running #lifting #playing #tmambassador #itsallbeentraining #nomuddyleftbehind #toughertogether #funinthesun
A little #throwbackthursday to my first @tough_mudder. Couldn’t have picked a better group of guys to run with. We kept each other motivated, cheered each other on, and complained with each other (a lot)! 😂 I was 284 lbs in this picture. Goal is to be down to 184 for our next #toughmudder in June. If you’d like to join our team, click the link in my bio and send me a PM so we make sure you get added to the right team and get the discount. 👍🏼👍🏼 . . . #ocr #ocrtraining #chasingthebestme #buckfurpees #noexcuses #instafit #michigan #spartanrace #toughmuddermichigan #fitness #weightloss #healthy #weightlifting #crossfit #284 #tbt #thankfulthursday
Äntligen säsong för p-egg board! Glad påsk alla🐣#southsidersocr #poweredbycag #happyeaster #ocr #toughviking #toughest #ultimateocr #ocrwc #ocrec #självklartpåskpynt
OCR POLICE CHALLENGE está a chegar. Faltam 10 dias. : Oferecemos este aspecto limpo e este belo penteado feito de lama e coisas que aparecem pelo caminho. 😁 Basta fazeres a prova e terás o teu estilo final, quem sabe ainda melhor que este😉 : : : Estes três voltam de novo, deve valer apena 😅 @ocrpolicechallenge  #ocrpolicechallenge4all #ocrpolicechallengeviseu #ocrpolicechallenge #ocr #policechallenge
Goruck Light Challenge - Colorado Springs, CO Link in bio  4-5 HOURS, 7-10 MILES. LIGHT = FUN ON A TEAM. AVERAGE COMPLETION RATE: 100% What to Bring A rucksack aka backpack (GR1 or Rucker recommended) Ruck Plate = to your weight requirement If you weigh >150 lbs = 20 lb. Ruck Plate (or equivalent) If you weigh < 150 lbs = 10 lb. Ruck Plate (or equivalent) Hydration Bladder: Source 3L recommended Nalgene bottle (1L) or equivalent (electrolytes recommended) Reflective Ruck Bands (or equivalent) on your ruck Windbreaker (only if the temperature is expected below 60 ℉) Photo ID and $20 cash just in case As a class, you need one (1) 25 lb. class weight and one American Flag. Use your event’s Facebook page to meet your class, organize training, and coordinate team weight details. Flip-flops (not required) - upon completion of a GORUCK Light, it’s one of the seven great feelings in the world to take your shoes and socks off and put flip flops on. It also makes the hell-yeah-I-earned-my-patch beer taste even better. Transfers & Refunds Refunds are not allowed for this event Transfering registration to a different participant is not allowed Transfers to a different event date can be accommodated if requested more than 7 days before the event Got Questions? Visit our searchable FAQ for answers Contact us if you still need help  #fitness #events #crossfit #ocr #yoga #running #triathlon
Ninguém está imune ao dia de tempestade. Mas com certeza aqueles que se previnem levam vantagem no dia da luta. Não deixe sua saude de lado, ela é sua vida.  Venha fazer parte da Família Avantty. "Unidos Somos Mais Fortes" "Mil cairão ao teu lado, e dez mil à tua direita, mas tu não serás atingido" Salmos 91.7  #boanoite #mulheresqtreinam #sorocaba #sorocabacity #sorocabasp #sorocabaeregiao #sorocabanos #sorocabana #parquedasaguas #emagrecer #wod #suacorrida #ocr #treinamentofuncional #spartanrace #ironman #futevôlei #zumbasorocaba #ocrsorocaba #crossfitsorocaba #mulheresfitness
This crew rocks! Thanks for showing up and working hard! #gsnation ❤️👊💜⚡️ #livefreenow #beautifull #fitgirl #fitnesslife #goodlife #ocr #healthy #spartan #happy #athlete
#tbt to out little mans first @spartankidsrace race and nailing the spear throw. . . . #spartanrace #spartan #ocr #spartankids #kids #fit #fitfam #mudrun #optoutside #family
Pra uns os obstáculos são duros, para outros aqueles mesmo obstáculos se tornam fáceis. Tudo depende da sua Atitude em relação aos obstáculos da vida.  Venha fazer parte da Família Avantty. "Unidos Somos Mais Fortes" "Mil cairão ao teu lado, e dez mil à tua direita, mas tu não serás atingido" Salmos 91.7  #boanoite #mulheresqtreinam #sorocaba #sorocabacity #sorocabasp #sorocabaeregiao #sorocabanos #sorocabana #parquedasaguas #emagrecer #wod #suacorrida #ocr #treinamentofuncional #spartanrace #ironman #futevôlei #zumbasorocaba #ocrsorocaba #crossfitsorocaba #mulheresfitness
🦁 Il metodo INVICTUS è ideale per ogni sport, per gareggiare nelle OCR o semplicemente per essere in forma! I COACH certificati Spartan sgx ed obstacle Specialist sapranno guidarvi in allenamenti studiati, intensi e divertenti dedicati al miglioramento delle performace atletiche e all'ottenimento di risultati di vario genere.  #invictusforeverysport #spartanspecialisttrainer #ocrathletes  #personaltrainer #trainer #aics #crosstraining #crossfit #spartanrace #spartans #mudrun #obstaclecourse #formazione #fitness #allenamentofunzionale #ocr #ocrathlete #nazionale #functionaltrainingocrspecialist #functionaltraining #fitness #sora #aics #trailrunning #monkeybar #ropeclimber
Se o Senhor não abençoa a casa, em vão vigia a sentinela.  Venha fazer parte da Família Avantty. "Unidos Somos Mais Fortes" "Mil cairão ao teu lado, e dez mil à tua direita, mas tu não serás atingido" Salmos 91.7  #boanoite #mulheresqtreinam #sorocaba #sorocabacity #sorocabasp #sorocabaeregiao #sorocabanos #sorocabana #parquedasaguas #emagrecer #wod #suacorrida #ocr #treinamentofuncional #spartanrace #ironman #futevôlei #zumbasorocaba #ocrsorocaba #crossfitsorocaba #mulheresfitness
The @SpartanRace Mountain Series Medals. ⛰🔥 #spartan #spartanrace #mountainseries #ocr
HAPPY #tbt  Every day you are going to be faced with so many distractions that can detour you from staying on your path and getting things done. The best tool you have is your mind and discipline so that you can stay focused on the tasks at hand that bring you closer to accomplishing your goals. First…you must know what you want and have a clear vision. Second…you must have a reason, purpose, and your “why” that keeps you inspired. And third…you must have the willingness to take action each day that moves you closer toward what you want. : To conquer frustration, one must remain intensely focused on the outcome, not the obstacles.” ― T.F. Hodge : :  #goldsgym #fitness #fitover40 #ybmh #jumphigh  #healthandfitness #fitmom #challenge #igers #me #befit #getfit #always #igotfit  #recovery #hearmerawr #ocr #toughmudder #jump  #neverquit  #motivation #healthylifestyle #entertainment #gymmotivation  #gymvideos #gymfit  #andrealoganfit  #entertainment #motivation #strong  #onlinetraining
A sign that you’re living life right:  working out at 5 am with #ianfitness and guess who we see?  The #ameliaboone working out like a beast!! Always been a fan of the Queen of Pain, and one of the greatest OCR athletes of all time!  #respect #ianfitness #spartan #spartanrace #ocr
Happy easter everyone! With the awesome weather in Stockholm now, I will take the opportunity to do several running sessions this weekend. ☺🏃 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #calisthenics #ninjawarrior #anw #ocr #obstaclecourse #run #running #trail #instarun #streetworkout #gymnastics #martialarts #movementculture #balance #workout #sport #exercise #health #focus #practice #yoga #gym #race #madbarz #muddest #imwithbruce #extremfabriken @extremfabriken @bruce.app @muddestofficial
GORUCK Light Challenge - Shreveport, LA Link in bio  4-5 HOURS, 7-10 MILES. LIGHT = FUN ON A TEAM. AVERAGE COMPLETION RATE: 100% What to Bring A rucksack aka backpack (GR1 or Rucker recommended) Ruck Plate = to your weight requirement If you weigh >150 lbs = 20 lb. Ruck Plate (or equivalent) If you weigh < 150 lbs = 10 lb. Ruck Plate (or equivalent) Hydration Bladder: Source 3L recommended Nalgene bottle (1L) or equivalent (electrolytes recommended) Reflective Ruck Bands (or equivalent) on your ruck Windbreaker (only if the temperature is expected below 60 ℉) Photo ID and $20 cash just in case As a class, you need one (1) 25 lb. class weight and one American Flag. Use your event’s Facebook page to meet your class, organize training, and coordinate team weight details. Flip-flops (not required) - upon completion of a GORUCK Light, it’s one of the seven great feelings in the world to take your shoes and socks off and put flip flops on. It also makes the hell-yeah-I-earned-my-patch beer taste even better. Transfers & Refunds Refunds are not allowed for this event Transfering registration to a different participant is not allowed Transfers to a different event date can be accommodated if requested more than 7 days before the event Got Questions? Visit our searchable FAQ for answers Contact us if you still need help  #fitness #events #crossfit #ocr #yoga #running #triathlon
How come I NEVER get cute Stadium race photos!? I always look like I'm about to collapse on the floor...but to be fair I always feel that way in stadium races too. I have this weekend off from racing to play in Florida and then OFF TO ITALY FOR TRIFECTA WEEKEND!! The start times are Officially posted 🤩😍 excited!  #cheyfitstayfit #spartan #spartanrace #spartanup #spartansprint #outdoorfitness #ocr #ocrlife #fitchick #spartanwomen #spartancitifield #stadion #spartanstadion #spartanorte #spartanraceorte #trifectaweekend #trifectatribe #pregnantnotpowerless #pregnantrunner #pumpthebump
It’s #nationalhighfiveday !!! Post your epic high fives and tag @reboot_fitnesscenter ! Pro tip: doggy high fives make our strong hearts weak!  #goodmorning #rebootfitness #lol #gymlift #girlswithtattoos #fitness #inspire #workout #goals #ocr #spartan
Going to work with daddy...lol  Had to do my effort quietly.  A1. BGSS iso  BW x :30/side  A2. Reverse hyper frog stance w/band  Rogue blue x 30 x 3  A3. Squat pulse w/band  Rogue blue 30 x 3  A4. Quadruped leg swing  30/side x 3  A5. Extra rom side lying hip abduction w/pause  15/side x 3  A6. Stability ball active squeeze  60 x 3  A7. Banded front raise  Rogue blue x 15 x 3  A8. Banded laterals  Rogue blue x 15 x 3  A9. Banded reverse fly  Rogue blue x 15 x 3  A10. Stability ball roll-out  BW x 15 x 3  A11. Stability alternating oblique crunch  BW x 50 x 3  A12  Single arm bent over deadstop KB row  35 x 15/side x 3
“Strength does not come from physical capacity. It comes from an indomitable will.” - - - -  Happy Thursday!!! Get out there this weekend and put in some work!  #yancycamp #craftsportswear #obstaclecourse #ironfittraining #powerparkfitness #ocr #suunto
Meet BoneFrog Ambassador: Jason Barker In 2016 I was at the gym, trying to get my fitness back to an acceptable level, and needing  something, anything, to keep me focused, when I literally stumbled onto OCR.  My friend was leading a class and convinced me to stay.  I enjoyed it enough that he then convinced me to do my first race. The rest, as they say, is history.  I discovered Bonefrog in 2017, and realized immediately there was something different.  The message and people set it apart from any other series I had done, and I'm proud to be a part of it.  OCR is the North Star that guides me towards my goals of bettering myself and pushing my limits. I plan to keep moving forward and trying to better not only myself, but everyone I may have the opportunity to help.  #bonefrog #bonefrogchallenge #ocr #bonefrogtrident #ambassador #wearebonefrogs #getafterit #bonefrogambassador @twisted_mettle_ocr
No hay mejor momento para conectar con las Montañas 🏔 y la naturaleza que un fin de semana largo 👉 asi que aprovechalo 👉 GET OUTSIDE 🔥 🎥 @guidovanhemelryck @marcelo.fd @giansalazar420 @fati_09 conquistando las montañas de la Sierra Blanca de Marbella 🇪🇸 #leonidas #lysander #espartano360 #spartansrun #trailrunning #ocr #spartanenduranceacademy #thosewhoendureconquer #aruuu
#ocr#ocrathlete#ocrtraining#ocraddict#ocrlife#personaltrainer#personaltraining#fitnessmotivation
Last chance to get in on the presale. 1-$15 / 2-$25 Order goes in Monday.  They'll be ready for race day pickup on May 5th's Cinco de Mjolnir Ultra Viking and 10k or Any day after when you visit the course for a training day.  Comment below for details.  PayPal: fistofury8@yahoo.com to lock in your order via friends & family method  #vikingobstaclerace #vikingstrong  #ulfhednar #ulfhednarseries  #ocr #race #training #sunnyhillresort
A few weeks ago a tragedy happened to one of my closest friends...... . His girlfriend was shot and killed in a convenience store by her ex. • The details and background of the whole story are very dark and an utter display of the ignorance and incompetence of our justice system. . Last year I missed all my spear throws. It cost me valuable placement in close races. But that’s part of this sport. • This year, I pictured the face of this psychopath that took my friend’s life right on the target. 🎯...Couldn’t have been a more direct hit. • 21st place, clean race, felt great, busted my ass twice on the wet stadium floor 👍🏼 • None of these challenges can compare to the hurt and struggle my buddy is going through right now. . I share the pain with him. . I’m not one for prayers but what happened to him is another reinforcing factor towards how I live my life. . Every day is another opportunity, gift and blessing to be fabulous 💅🏽 . Stop complaining and enjoy the ride because I promise you, in the end, half that shit you’re worrying about isn’t worth it. _______________________________________ Thank you to @endurelite @endureliteceo @honeystinger @nuunhydration @icorefitnesswc @transcendfitnessclub @fitlincmedia @obstacleedge @yancyculp For the incredible support through this fitness journey! . #ocr #ocrtraining #ocrathlete #spartanrace #stadionseries #obstacles #running #fitnessmotivation #fitspiration #fitlincmedia #obstaclecourse #obstacleedge #honeystinger #nuunlife #endurelite #virusfam #yancycamp #spartan #spartanstrong
The boys and I have been meditating before bed... David then sends me the quotes from the meditation that hold meaning for him.  #whatif #theoppositeistheway #believe #learn #care #life #spartan #spartanrace #ocr #parenting #heart #bodyweight #weightlifting #sports #healthy #powerlifting #peace #health #healing #meaning #relationships #body #medicine #leadership #leader #dad #meditation  @headspace @davidtmichaud
It’s #nationalhighfiveday !!! Post your epic high fives and tag @reboot_fitnesscenter ! Pro tip: doggy high fives make our strong hearts weak!  #goodmorning #rebootfitness #lol #gymlift #girlswithtattoos #fitness #inspire #workout #goals #ocr #spartan
Fitness with a friend is that much better 💪 Tag someone you'd take on this challenge with 👇 #spartan #spartantraining
i just want to win the lottery man
Sul sito del @campionatoocr è disponibile la classifica completa (scaricabile) del #campionatoitalianoocr aggiornata dopo la 1ª tappa. Di seguito un estratto dei primi 10. 🏆 MASCHILE 1º Saba Alessandro (100 pt) 2º Mori Riccardo (90) 3º Del Piano Andrea (80) 4º Coletta Alessandro (70) 5º Carmignani Alessio (65) 6º Schina Loris (60) 7º Chiappini Stefano (55) 8º Bertolasi Marco (50) 9º Cazzavacca Alessandro (48) 10º Lucidi Giuliano (46) 🏆 FEMMINILE 1º Cardinali Rebecca (100 pt) 2º Porta Simona (90) 3º Properzi Valentina (80) 4º Corradino Ilaria (70) 5º Acquadro Elena (65) 6º Ferrari Sabrina (60) 7º Bartoli Sara (55) 8º Degni Giulia (50) 9º Godani Francesca (48) 10º Tarantino Selena (46) 🏆 TEAM 1º WRI (100 pt) 2º INFERNO TEAM (90) 3º WHITE DONKEYS (80) 4º NINJA CAVE (70) 5º FORCE RUN (65) 6º ANIS MUDDER (60) 7º WAR (55)
Where else can you find mud, swamp, forest and all that sand all in one race? There's no terrain quite like the Beast! #presqueisle #visiterie #beastonthebay #ocr #obstaclecourse #ocrathlete
Combo @eclipsepresasescalada de la @gladiatorsday
The weekend is near... Let's start your weekend healthy & fit with team #spartantroopers  As usual, every Friday nights, we will regroup at #stadiumbukitjalil for a Group Workout.  Come down to #klsportscity and train with our #spartanfamily  Friday, 5th April Call Time: 8.30pm Workout Session Starts: 9pm  Take Note Guys... Bring along your training gears. For this session, do bring along your own Yoga Matt and Training Gloves. Also a Hand Towel as we are going to get drenched... #spartan #spartanrace #spartanracemy #spartanmy #spartanracemalaysia #iamspartan #spartanup #noexcuses #wearespartan #spartanworld #fitfam #bemorehuman #ocr #ocrbeast #spartanlife #trifectatribe2019 #neversurrender #spartanfamily #aroo #spartantroopersworkout
One of my favorite race day pics from @goliathgauntlet this past weekend with one of my coaches 💪🏼❤️!!! At first I was a bit scared to jump off the high board but with his encouragement and support, I took his hand and we jumped!!! A huge accomplishment and it felt amazing to overcome this fear!!!! I am truly blessed to have the best coaches ever 😁🙌🏼!!! #ocrlife #ninjalife #ocr #obstaclecourseracing #nevergiveup #noexcuses #obstaclecourse #race #spartankids
Welp getting 3 of these this year. Killington Beast, Nj super and palmerton super.  Hey @mad_mac_wayback this is the NJ mountain series medal. Up north we get fun medals hahaha  I will have 1 normal sprint, 1 greek peak, 1 stadium and then 3 of these and an ultra is my spartan to do list. 7 this year .  #spartan #spartanrace #mudrun #ocr #mudrunguide #mudruncrew #spartans #spartanwomen #spartanup #tristatespartan #stfu #spartanmountainseries #spartanpalmeeton #palmerton #killkngton #mountain #run #race
Memories 😊 And many more to be made ❤️
GORUCK Light Challenge - Houston, TX Link in bio  4-5 HOURS, 7-10 MILES. LIGHT = FUN ON A TEAM. AVERAGE COMPLETION RATE: 100% What to Bring A rucksack aka backpack (GR1 or Rucker recommended) Ruck Plate = to your weight requirement If you weigh >150 lbs = 20 lb. Ruck Plate (or equivalent) If you weigh < 150 lbs = 10 lb. Ruck Plate (or equivalent) Hydration Bladder: Source 3L recommended Nalgene bottle (1L) or equivalent (electrolytes recommended) Reflective Ruck Bands (or equivalent) on your ruck Windbreaker (only if the temperature is expected below 60 ℉) Photo ID and $20 cash just in case As a class, you need one (1) 25 lb. class weight and one American Flag. Use your event’s Facebook page to meet your class, organize training, and coordinate team weight details. Flip-flops (not required) - upon completion of a GORUCK Light, it’s one of the seven great feelings in the world to take your shoes and socks off and put flip flops on. It also makes the hell-yeah-I-earned-my-patch beer taste even better. Transfers & Refunds Refunds are not allowed for this event Transfering registration to a different participant is not allowed Transfers to a different event date can be accommodated if requested more than 7 days before the event Got Questions? Visit our searchable FAQ for answers Contact us if you still need help  #fitness #events #crossfit #ocr #yoga #running #triathlon
Oh oh! I guess Killing and Palmerton are calling you. #stfp #spartan #mountainseries #medals @medaladdict #ocr #ocrlatino #ocrlatinocrew
That smile, worth all the hard work, Sleepless nights and sacrifices we make, Means the 🌎 to me. 💕
Welcome home @sarahspicyjacobs !  We love having you home for. The holidays. Beastly job this morning 6am crew!!!
LAST CALL Down to the last box of Everyday Red Cups and Shopper Bags.  Get ‘em if you want ‘em  xxxx  www.whiskywolf.uk
#spartanchallenge @spartanraceeurope  @spartanromania  @spartan @andrei.racz @ovibontecoach #spartan #gym #ocr #spartanlife #timisoara #spartanlifestyle #personaltrainer #athlete

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