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#obesetobeastarmy

Posts tagged as #obesetobeastarmy on Instagram

62.145 Posts

Happy Easter, everyone! 🐣🐰 NWLR: Life is a little rough at the moment, as I had to leave a two-year long relationship last night that I really didn’t want to. Doing what you think is ultimately the best thing for you long-term is incredibly difficult sometimes, but still necessary. I have worth and I can’t let people take me for granted. #happyeaster #selfworth #bodsquad #personalpost #mentalhealth #makegoodchoices #selflove #nwlr
Weight Loss Tip: Sit when you eat.
Weight Loss Tip: Use a salad plate instead of a dinner plate.
73 lbs Down. Feeling good!
• Don’t want to bore y’all with all my mushy surgery food so I’ll just stick to the yummy photos of food I ate the last few weeks that I’m now craving. Okay? • - - - - - - - - - - #fattofitjourney #fat2fitagain #weightlossjourney #fatlossjourney #weightloss #fat #fatloss #obese #obesetobeastarmy #obesetobeast #fattofit #fat2fit #journey #health #fitness #getfit #fitstagram #naturalweightloss #beatingobesity #goodbyefat #selflove #bodypositive #bodypositivity #fatgirlfedup #20lbsdown
Weight Loss Tip: Eating out? Halve it, and bag the rest. A typical restaurant entree has 1,000 to 2,000 calories, not even counting the bread, appetizer, beverage, and dessert.
If it doesn't challenge you it wont change you!👑🏁🏃‍♂️ . The truth is a hardly run and the reason is because in the past when i would run I would wake up with my ankles hurt n swollen and would be out of commission for a few days. . BUT F*CK THAT! I ain't bout to let a swollen ankle are pain hold me back from becoming a runner, building up my endurance or becoming a better version of myself no more! . I will fight to become the greatest version of myself every day no matter if it hurts or is a struggle! The shit is not made to be easy and I dont want it easy! So let's get it my people! #thejourneycontinues💪 #selfbuiltempire💪 #destinedforgreatness
Mini Easter meal prep. •  Shrimp stir fry, tuna for my husband, egg cups that turned out weird but were eating them anyway, and diced pineapple. •  2 of our dinners need to be made fresh, tuna cakes with shaved Brussels sprouts and tempeh BLT’s. •  I’m eating a ton of salad this week which I will pick up tomorrow AM. I also got my @questnutrition and @yoursuperfoods ready to go 🤘🏻 •  #mealprepsunday #weightlossjourney #weightlossideas #weightlosscommunity #losingweight #losingfat #fatloss #fatlossjourney #healthysnacks #healthylivingtips #healthylifestyles #losingweightjourney #losingpounds #obesetobeast #obesetobeastarmy #instaweightloss #weightlossdiary #weightlossdiaries #womeninspiringwomen #weightlosssuccess #weightlosssupport #weightlossstory #weightlossstruggle #5k #10k #womenwhotrain #womensupportingwomen
Weight Loss Tip: Eating pasta like crazy. A serving of pasta is 1 cup, but some people routinely eat 4 cups.
Clearly I was stuffed in my second workout...staring Tuesday this will be normal. #75hard will commence, let's do this! Discipline at its finest  #f45challenge #fatboysunite #obesetobeast #obesetobeastarmy #teambreakinghealthy #teambeast_underneath #raisethebar  #humerousfitness #beyondtheweak #fitness #keto #ketolife #weightloss #fitfam #lfarmy #canthurtme #summer_reset #takingsouls #100to0
Weight Loss Tip: Make sure your plate is half veggies and/or fruit at both lunch and dinner.
Weight Loss Tip: Eating pasta like crazy. A serving of pasta is 1 cup, but some people routinely eat 4 cups.
Weight Loss Tip: Ignoring "Serving Size" on the Nutrition Facts panel.
My latest invention, beff and brocoli lasagna. No bechamel, no extra fat, just beff, onion, garlic and bit of soy sauce 😋 doing it again soon for sure. . Mi último invento, lasaña de carne de ternera y brocoli. Sin bechamel, sin grasa extra, solo ternera, cebolla, ajo y un poco da salsa de soja 😋 volveré a hacerlo seguramente muy pronto. . #proudofmyself #nopainnogain #marygetsfit #instafit #weightlossjourney #byebyefat #staystrongstaypositive #healthylifestyle #teamlosing #obesetobeastarmy #losingweight #keepinghealthy #weightlossmotivation #fitfam #weightlosscommunity #healthylife #healthylifestyle #loseweightfeelgreat #fattofit #lovethejourney #healthyfood #healthychoices #mealprep #yummy #healthyeating #delicious #trynewthings #cooking #pasta
• I’ve literally resorted to eating stuff like Chip Dip by itself because I’m so sick of ice cream and apple sauce • 😂 - - - - - - - - - - #fattofitjourney #fat2fitagain #weightlossjourney #fatlossjourney #weightloss #fat #fatloss #obese #obesetobeastarmy #obesetobeast #fattofit #fat2fit #journey #health #fitness #getfit #fitstagram #naturalweightloss #beatingobesity #goodbyefat #selflove #bodypositive #bodypositivity #fatgirlfedup #20lbsdown
• I know I said I was back but I haven’t been posting much. Currently recovering from having all of my wisdom teeth removed. Expect more posts again from me very soon. I’ve missed this account. • 🦷🖤 - - - - - - - - - - #fattofitjourney #fat2fitagain #weightlossjourney #fatlossjourney #weightloss #fat #fatloss #obese #obesetobeastarmy #obesetobeast #fattofit #fat2fit #journey #health #fitness #getfit #fitstagram #naturalweightloss #beatingobesity #goodbyefat #selflove #bodypositive #bodypositivity #fatgirlfedup #20lbsdown
Left: 3 years ago today when I was at my highest weight of 316 pounds in Athens, Greece. I had dreamed of this trip for so long, and overall I had a great time, but I was miserable, unhappy, insecure, and uncomfortable the whole trip. When I look back at photos of the old me, I can visually see my insecurity. Now, I am confident, fashion is so much more fun, I am comfortable and much happier. I enjoy making new memories in far away places as a healthier, happier version of me, as I am today in the picture at right.  #winningatlosing #fattofit #followme2fit #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #youarewhatyoueat #whatyoueatinprivateyouwearinpublic #weightlosssupport #followmefromfat2fit #weighin #milestone #weightlossstory #weightlossinspo #weightlossmotivation #extremeweightloss #weightlossbeforeandafter #obesetobeast #obesetofit #obesetobeastarmy #actionsspeaklouderthanwords #bringingsexyback #agingbackwards
Weight Loss Tip: Instead of whole milk, switch to 1%. If you drink one 8-oz glass a day, you'll lose 5 lb in a year.
Back at the gym after having a sick toddler all week! I sure did miss it!  Another reason I take videos of my workout is to watch my form so I can improve it. These bosu mountain climbers could be a little cleaner, but it was my first time trying them. I love finding workout inspiration on here!  Off to grab some #proffee then hit the grocery store!  #gym #cardio #dance #zumba #weights #bosu #strengthtraining #weightlossjourney #onederland #overcomingobesity #obesetobeastarmy #fatgirlfedup #oneworkoutatatime #onemealatatime #sahm #toddlermom #girlmom #journeytohealth #healthylifestyle #lifestylechange #becominghealthyjen
Weight Loss Tip: Drink cold unsweetened raspberry tea. It tastes great and keeps your mouth busy.
Share this with two friends!
I took my first pole class with @quins.circus at @fembodyfitness today! We all start somewhere and I feel like this is a good opportunity for a little Instagram vs reality. Swipe to see the truth! 🤣 . . . . #me #lisafrank #instagram #videos #topknot #genderfluid #trans #thinkpink #breastcancerawareness #obesetobeast #obesetobeastarmy #weightloss #caloriecounting #yoga #pole #transaerialist #aerialist #aerial #dunnowhatthisposeiscalled #thegym #fembodyfitness #instafit #healthyliving #huntingtonbeach
Honestly thought a workout today wasn’t gonna happen. Woke up to some leg pain and had it for most of the day! But, it was feeling better so decided to go crush a good leg workout! Ready to go home and crush some dinner! . . . . . . . . . . . . . . #fit #gettingfit #gettingstrong #gettingstronger #gettingstrongereveryday #fattofit #fattofitjourney #fattofittransformation #obesetobeast #obesetobeastarmy #obesetobeastjourney #health #healthy #gettinghealthy #gettinghealthier #gettinghealthyagain #gettinghealthyandfit #igotthis #gymworkouts #latenight
Very true!
Take a moment, a deep breath, count your blessing and adress your accomplishments. Be proud and love yourself, take every oportunity that life offers you. Trust your instinct, be resilient! 💪 . Tomate un momento, una bocanada de aire, toma en cuenta tus bendiciones y tus logros. Siéntete orgulloso y ámate a ti mismo, aprovecha cada oportunidad que la vida te ofrece. ¡Confia en tu instinto, sé resistente! 💪 . #proudofmyself #nopainnogain #marygetsfit #instafit #weightlossjourney #byebyefat #staystrongstaypositive #healthylifestyle #teamlosing #obesetobeastarmy #losingweight #keepinghealthy #weightlossmotivation #fitfam #weightlosscommunity #healthylife #healthylifestyle #loseweightfeelgreat #fattofit #lovethejourney#gymaddict #ironaddict #liftlover #gymlover #workforchange
Had to make this my phone wallpaper as a reminder when I saw this, as I was struggling with both of these things a lot recently. Remember to focus on what matters, without letting it negatively consume all your thoughts. 🖤 #jordosbodsquad #weightlossjourney #fatlossjourney #healthychoices #mentalhealth #obesetobeastarmy #attackfat
Representing @f45_training_rochedalesouth this morning while smashing out a West Hollywood, thanks heaps to the guys at @f45_training_herveybay for having me in
It’s official! I’m out of the 300’s. Hoping to never return. Was 299.4 this morning. It took way longer than I thought but feels amazing. My next goal is 280. 😎❤️🎉
Weight Loss Tip: When dining out, make it automatic: Order one dessert to share.
Damn you leg day!!!! . . . . .  Fast results don't last. Lasting result arent fast.  Inspire or encourage someone today Even if its yourself.  Make today the "1st Day"  Don't be ashamed of where you start.. Be proud that you did... Obesity will NOT win!! Don't starve to lose  Eat to Win  #obesitywillnotwin #imbeatingobesity #myweightlossjourney #fitfam #fattofit #itspossible #obesetobeastarmy #obesetobeast #obesetofit #fitnessmotivation #fitnessgoals #mealprep  #weightloss #fitness #diet #gymlife #lifestylechange #workoutjourney #fitnessjourney #fitlife #fitforlife #teamobesitywillnotwin #maketodaythe1stday #1stday #bestself #weightlosstransformation #bodybuilding  #protein #proteinshake #instafit
Weight Loss Tip: Doctor your veggies to make them delicious: Dribble maple syrup over carrots, and sprinkle chopped nuts on green beans.
After years of struggle, it is the greatest feeling to be able to walk into a store and buy something off the rack that is a normal size... A feeling that is normal to "regular sized" people.  For all the people that struggle at the moment that don't have that freedom in a store... you will get there... all the hard work eating healthy meals will be worth it.  I promise  #f45challenge #fatboysunite #obesetobeast #obesetobeastarmy #teambreakinghealthy #teambeast_underneath #raisethebar  #humerousfitness #beyondtheweak #fitness #keto #ketolife #weightloss #fitfam #lfarmy #canthurtme #summer_reset #takingsouls #100to0
Nothing is better than being comfortable. • I used to wear pants in the middle of August and wearing a tank top was out of the question because I was crippled by my own self consciousness. • Wearing tank tops is still a struggle for me because I feel like I’m built like a linebacker and that everyone is staring at my arms. •  I choose to push through that insecurity and wear them anyway. Life is too short to be hot and uncomfortable. I deserve to dress according to the weather and so do you. •  I challenge you to wear one thing you’ve always wanted to wear but have been too self conscious to do it 👏🏻 It will change your life! •  #facetofacefriday #losingweight #weightlossjourney #weightlossideas #weightlosscommunity #losingweight #losingfat #fatloss #fatlossjourney #healthysnacks #healthylivingtips #healthylifestyles #losingweightjourney #losingpounds #obesetobeast #obesetobeastarmy #instaweightloss #weightlossdiary #weightlossdiaries #womeninspiringwomen #weightlosssuccess #weightlosssupport #weightlossstory #weightlossstruggle #5k #10k #womenwhotrain #womensupportingwomen
Weight Loss Tip: Eat at home.
Weight Loss Tip: At a buffet? Eating a little of everything guarantees high calories. Decide on three or four things, only one of which is high in calories. Save that for last so there's less chance of overeating.
FAT BREAKFAST VS FIT BREAKFAST ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍳The first meal of the day could be the thing that's holding you back from achieving your weight loss goals. Apply these tips and you'll be off to a flying start to the day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔I can't think of anyone that wouldn't benefit from switching to the fit breakfast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥣You see the problems with cereal, toast, OJ and those damn cereal bars are that they are all fast acting carbs and often full of sugar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This means you're starting your day with a big sugar spike and foods that will be digested in no time. This adds up to a quick energy hit followed quickly by the mid-morning slump and you hunting for your next sugar fix. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪Instead, I challenge you to make the switch over to a more sustainable breakfast for at least 2 weeks and see how you benefit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥚The protein will keep you fuller for longer meaning you're less likely to reach for that mid-morning snack. As a bonus, you'll also be feeding your body what it needs to grow some lean muscle and increase your daily calorie burn. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☕️Black coffee can blunt your hunger too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💧Water is vital for your body and I am always shocked to hear from people that they don't actually drink water through the day. We are made up of water and not drinking it can have all kinds of negative side effects. Try starting your day with at least 1 glass of water to rehydrate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wholemeal carbs and oats take longer to digest than their white alternatives and so the energy is drip fed into your body. This keeps your blood sugar levels low which is great for long-term health and will power you through to lunch! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your go-to breakfast?  Or do you skip it altogether like me and do some sort of intermittent fasting?  #repost
Weight Loss Tip: Worried about the trans-fat content in your peanut butter? Good news: In a test done on Skippy, JIF, Peter Pan, and a supermarket brand, the levels of trans fats per 2-tablespoon serving were far lower than 0.5 gram—low enough that under proposed laws, the brands can legally claim zero trans fats on the label. They also contained only 1 gram more sugar than natural brands—not a significant difference.
First time having #bigmacattack tonight. It was very filling!  This afternoon went a little better and I was able to get out with my daughter and grab @Starbucks to have some #proffee. And obviously, dinner went well too. And this is why we never give up. There's a little ray of sunshine that always pokes through.  #dinner #weightlossjourney #onederland #overcomingobesity #obesetobeastarmy #fatgirlfedup #oneworkoutatatime #onemealatatime #sahm #toddlermom #girlmom #journeytohealth #healthylifestyle #lifestylechange #becominghealthyjen
BIG MOOD TODAY. I didn’t lose as much weight as I did just to gain it all back, or to give up halfway through. #jordosbodsquad #weightlossjourney #attackfat #workforchange #sweatforchange #fatlossjourney #losingweight #obesetobeastarmy #riseandgrind
#shoulderworkout was great. We keep changing it up just a little bit to keep things interesting. Some of the movements are harder than others and it is very interesting to see how much a little tweak, such as Turing your wrists or leaning forward, changes your whole lift. . . The key is to make sure whatever you are doing, you have good form, and you are consistent. . . Happy Thursday everyone! . . #weightlossjourney #gains #fitness #fitnessmotivation #weightlosstransformation #weightloss #weighttraining #lifting #gym #gymselfie #gogetit #youcandoit #obesetobeastarmy #workforchange #w4c #alwaysforward

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