If it doesn't challenge you it wont change you!👑🏁🏃♂️ . The truth is a hardly run and the reason is because in the past when i would run I would wake up with my ankles hurt n swollen and would be out of commission for a few days. . BUT F*CK THAT! I ain't bout to let a swollen ankle are pain hold me back from becoming a runner, building up my endurance or becoming a better version of myself no more! . I will fight to become the greatest version of myself every day no matter if it hurts or is a struggle! The shit is not made to be easy and I dont want it easy! So let's get it my people! #thejourneycontinues💪 #selfbuiltempire💪 #destinedforgreatness
Weight Loss Tip: At a buffet? Eating a little of everything guarantees high calories. Decide on three or four things, only one of which is high in calories. Save that for last so there's less chance of overeating.
FAT BREAKFAST VS FIT BREAKFAST ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍳The first meal of the day could be the thing that's holding you back from achieving your weight loss goals. Apply these tips and you'll be off to a flying start to the day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔I can't think of anyone that wouldn't benefit from switching to the fit breakfast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥣You see the problems with cereal, toast, OJ and those damn cereal bars are that they are all fast acting carbs and often full of sugar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This means you're starting your day with a big sugar spike and foods that will be digested in no time. This adds up to a quick energy hit followed quickly by the mid-morning slump and you hunting for your next sugar fix. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪Instead, I challenge you to make the switch over to a more sustainable breakfast for at least 2 weeks and see how you benefit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥚The protein will keep you fuller for longer meaning you're less likely to reach for that mid-morning snack. As a bonus, you'll also be feeding your body what it needs to grow some lean muscle and increase your daily calorie burn. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☕️Black coffee can blunt your hunger too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💧Water is vital for your body and I am always shocked to hear from people that they don't actually drink water through the day. We are made up of water and not drinking it can have all kinds of negative side effects. Try starting your day with at least 1 glass of water to rehydrate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wholemeal carbs and oats take longer to digest than their white alternatives and so the energy is drip fed into your body. This keeps your blood sugar levels low which is great for long-term health and will power you through to lunch! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your go-to breakfast? Or do you skip it altogether like me and do some sort of intermittent fasting? #repost
Weight Loss Tip: Worried about the trans-fat content in your peanut butter? Good news: In a test done on Skippy, JIF, Peter Pan, and a supermarket brand, the levels of trans fats per 2-tablespoon serving were far lower than 0.5 gram—low enough that under proposed laws, the brands can legally claim zero trans fats on the label. They also contained only 1 gram more sugar than natural brands—not a significant difference.