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#oatsforbreakfast

Posts tagged as #oatsforbreakfast on Instagram

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Needed a big cozy bowl of oats to power my study this morning so I decided on cinnamon maple pan friend apple, coconut yoghurt and peanut butter on top of some turmeric zoats 🤤 Enjoy x
Savoury Miso & Sweet Berry Oatmeal bowls! Vegan, GF, & refined SF. Clean, satiating & a healthy whole food to kickstart for a stabilised day ☺️ The Dutch cold means warming comfort food for cosy weekends in - gezellig!! Having grown up on #congee (Chinese) aka #bubur (Malaysian), savoury breakfast is more my thing. Traditionally, Bubur is a simple dish with few ingredients but distinct flavours.  With oatmeal, I like having a whole lot more action in the bowl!  SAVOURY  1. Veg stock x 1 cup, either homemade or stock cube in hot water 2. Water x 1 cup (use only as needed) 3. Oats rolled (more chewy) x 1 cup, add to your pot and stir in the stock bit by bit  4. Start to develop the consistency to your preference and whilst this is cooking - steps 4 - 7. 5. Pak choy x 1 small, halved, seasoned with S&P, garlic & onion powder and sautéed in coconut oil - don’t toss, let it charr on each side 6. Oyster mushrooms x 2 large, sliced, salted and sautéed in the same pan as the pak choy 7. Smoked tofu x 50g, diced small 8. Hijiki seaweed x a few strands, soaked in hot water and finely sliced 9. Mung bean sprouts & Fried Garlic Flakes x a sprinkle 10. Once the oatmeal is at the consistency you like turn off the heat 11. Miso paste x 1 heaped tsp, stir well into the oatmeal 12. Season oatmeal with a bit more salt if you prefer & a sprinkle of chilli powder 13. Pour the oatmeal into your bowl and arrange ingredients from 4 - 8  14. Finish with a drizzle of sesame oil, chilli flakes and hemp seeds  15. Toss it altogether and chow down!  SWEET  1. Oat milk x 1 cup, homemade or I like to use @oatly 2. Water x 1 cup 3. Oats rolled x 1 cup, cook in the pot adding the liquids in portions until reaching the consistency you like 4. Salt x tiny pinch 5. Vanilla seeds x 1/2 pod or use extract x 2 drops 6. Coconut sugar x 1 tsp or Liquid Stevia x 2 drops and stir through 7. Toppings of Homemade Sun butter & Red Berry Jam, Blueberries, Golden Mulberries (dried to soaked),
Hi friends! Get ready, because im about to give you the best vegan pancake recipe ever😍! These are my ultra thick chocolate🍫🍫🍫 fudge brownie pancakes topped with turmeric cashew yogurt, coconut flakes and a tiny avocado rose🌹😆. This recipe makes three large pancakes, enjoy💚! . Ingredients. ✔1 cup quick oats or oat flour ✔1/4 cup dark cocoa powder ✔1/2 cup almond milk ✔1/2 cup decaffeinated coffee ✔1/2 tsp cinnamon ✔1/2 tsp baking powder ✔1 tbsp sweetener or 2-3  dates (Optional, I didn't use any sweetener.) . Method, Just blend all the ingredients together and cook with low heat on a non stick pan. You may need to add extra water later on, quick oats tend to thicken quickly. . #vegan #vegangirl #cookwithme #refuel #newrecipe #veganrecipes #veganbreakfast #breakfastgoals #morningmotivation #chocolate #pancakes #crazygood #delicious #fitfoodie #dessertforbreakfast #vegangains #eatplantsnotfriends #veganiseasy #cake #oats #porridge #superfood #brownie #fudge #oatsforbreakfast #veganinsporation #healthyeah #herbivore #veganbombs #plantbasedprincess
Loving the smoothie life ❤️😋 #smoothiebowl #smoothiebowltuesday #food #tasty #fruit #fruitporn #colour #mango #oats #oatsforbreakfast
¿Y CUANTOS NUTRIENTES APORTA ESTE DESAYUNO? . Bueno el 85% de los que respondieron estaban bien y son alrededor de 5 a 10 nutrientes contando también las vitaminas y minerales. . Es así como un desayuno tan simple y fácil puede ser muy nutrítivo, ya que tiene: ⚡️ Yogurth (aporte de proteínas) ⚡️1 kiwi (fibra,Vit C) ⚡️1/4 de pera (fibra, vit c, ac.folico) ⚡️1/4 durazno (fibra, vit a y complejo B ⚡️1/4 manzana (Vit c y complejo B. Además de fibra) ⚡️Muesli (carbohidratos,ac.grasos poli y monoinsaturados y mucha fibra 😊, ademas vitaminas como B6) ⚡️Cereales (carbohidratos y proteínas) . 👩🏽‍⚕️ un rico desayuno fácil, nutritivo y rico! . . . . . . . #breakfast #healthyfood  #muesli  #fruits  #oatsforbreakfast  #bondibeachhealthy #recetabloom  #nutritioninmyfood
your mind affects your gut and your gut affects you mind⠀ .⠀ if my gut is not alright I will know it if I can listen. am I craving things? do I get sick easily? is my skin acting out? how is my digestion going, do I feel as "stopped" after eating, like my body is stuck in processing something? do I have mood swings and anxiety? there are a few absolute truths in nutritional science, but I'm a firm believer of the mind-body connection and gut's effect on holistic health .⠀ living plant-based, devouring fibre rich natural food and continuing the search of a conscious and calm mind makes me feel super energetic . a gut-caressing oatmeal here with frozen blackcurrants, redcurrants, peanut butter and jam made my mom from forest berries last summer🍃loads of fibre for bowel movements and the gut bacteria to feed on. oats are also claimed to be anti-inflammatory and antioxidant❤️ .⠀ #vegan #veganbreakfast #veganbreakfastideas #veganoatmeal #oatmeal #oatmealbowl #plantbasedoatmeal #plantbasedrecipes #healthybreakfast #healthybreakfastideas #healthyvegan #wholefoodsplantbased #plantbaseddiet #oatsforbreakfast #veganblogger #earthchild #foodfromtheearth #vegaani #puuro #aamupala #aamiainen #terveellinen #vegaaninen #hyvinvointi #guthealth #gut #mindbodyconnection #holistichealth
PROTEIN OATS 🥣 - 1 taza avena - 1 1/2 taza leche vegetal - 1/2 stevia - 1 scoup de proteina de @abbas_house  sabor chocolate 🍫  1) preparar la avena  2) poner el scoup de proteina en el plato  3) verter la avena sobre la proteina  BATIR ✨🥣 #sano #saludable #salud #nutrición #nutricion #nutricionista #nutrition #sano #sanoyrico #avena #oats #oatsforbreakfast #protein #proteina #proteinavegetal
Again a breakfast bowl 😅😍This time black oats ( @rawnice )with banana ,berries and fresh coconut😍🥥.Sorry for being that inactive during the last few days ,but I've got just a lot of exams atm😢🥺 • Hope you'll have a good day/night❤❤💖 • • • • • • • • • • • #banana#blueberry#raspberries #food#vegan#veganbowls##plantbased#plantbasednutrition#healthy#whatveganseat#healthyfood##vegansofig#vegetarian#veganfoodshare#love#currltyfree#organic#instafood#oatmeal#coconut#oatsforbreakfast#breakfastbowl
All oats are not created equal, that’s why we NEVER use quick or instant oats.
Meet our newest add on item: Overnight Oats! This indulgent, heart-healthy breakfast from @uptowngranola is the perfect way to start your day! Oats are ready to eat. Just take them out of the fridge and enjoy. 3-Pack comes in three delicious flavors: Tropical Mango, Berry Bliss and Chocolate Peanut Butter.
Preparing a fresh start for tomorrow. Had to use two different oats, but it will be ok 👌🏻 1 Moomin mug of oats and 2,5 Moomin mugs of fresh Finnish tap water. #morningporridge #porridge #oats #oatsforbreakfast #oatmeal #organicoats #tapwater #moomin #moominmugs
When I was younger (I’m 20 now), I wasn’t really that into breakfast. In fact, I still don’t eat a large meal right after waking, I need some time in the morning, which is why I almost always save big breakfasts for lunch. As I got older though and learned a little more about how a healthy breakfast is so important, I began making oatmeal and topping it with a little honey and fresh fruit. It was simple, healthy and totally delish. Now I couldn’t do without breakfast anymore!  This was classical porridge with kiwis + banana + blueb + gojis + homemade pb 🥝🥜 Hope y’all have a great Tuesday! 💕 ————————————— Vor ein paar Jahren hab ich nie gefrühstückt und und erst immer zum Mittag etwas großes gegessen. Aber als ich älter wurde und lernte, dass das Frühstück die wichtigste Mahlzeit am Tag ist, begann ich mir jeden Morgen einen klassischen porridge mit Früchten zu machen. Jetzt könnte ich ohne Frühstück auf jeden Fall nicht mehr in den Tag starten. Heute gab es wieder klassischen porridge mit Kiwi + Banane + goji Beeren + Blaubeeren + selbstgemachte Erdnussbutter.  Einen schönen restlichen Dienstag, ihr lieben 💕 - - #healthybreakfast #healthyfood #soulfood #soulfoodbysarah #cleaneatingrecipe #cleaneating #eatmoreplants #eattherainbow #tastingtable #thekitchn #thrivemags #foodstagram #foodstyling #foodstylish #foodphotograpy #food52 #foodblogger #foodie #foody #foodlover #holygrail #positivevibes #inmoodforfood #porridge #oatmeal #oatsforbreakfast #foodblogfeed
BlackBerry Oatmeal Bowl 😍😍😍 This came out soooo good and will definitely be in my breakfast rotation!😋 We topped it with more blackberries, bananas, chopped walnuts and coconut yogurt. . #oatmeal#oatmealbowl#oats#porridge #oatsforbreakfast#lunchtime #vegan#veganfoodie#eeeeeats#foodiegrams#oatmealbowl#oatmeal#veganbowl#veganfoodlover#veganloveonig#feedfeed#heresmyfood#onthetable#buzzfeast#eattheworld#tastemade#eeeeeats#foodbeast#foodiesofinstagram#foodpic#instayum#foodography#foodielife#delicious#vegansofig
I haven’t had a good bowl of oats in quite a while, and my goodness nothing is better than it😍  One Degree Organic Foods oats are by far the best I’ve ever had. They have so much flavour, they’re so creamy and they’re gluten free if that’s something you prefer to have!🤗
💥BIG NEWS💥 We are now available at VONS and PAVILIONS stores near you! 🙌🏻🙌🏻 - Umpqua Team Members Deanna (Director, Retail Sales) and Mandy (Co-Founder) are all smiles at the corporate office. #nomush ❤️🥄✨
Ask and you will receive - head to our website and order today! 👏🏻🥚
Sometimes you just need a quick, healthy, #oatmealbowl to start your day 💁🏽‍♀️ check out my recent post on my go-to breakfast - recipe included 😬 —-> https://feastingmexican.com/2019/03/25/oatmeal-bowl/ ——> #oatmeal #breakfast #food #foodie #healthy #health #foodblogger #blueberries #banana #delicious #oats #oatsforbreakfast #oatsrecipe
Today's breakfast after getting in my morning workout. Purple oats from adding the blueberries while the oats were cooking. It smells delish btw #healthybreakfast #oatsforbreakfast #veganbreakfast #veganinspo #cleaneating #healthyeatting #fastedcardio #morningworkoutfuel #summerbodyinprogress
CINNAMON PORRIDGE💕 . ▶️3 cd de avena en hojuelas @sana_synperu ▶️1 taza de agua ▶️1 cd de Canela ▶️1/2 cdt de semillas de chía . 👩🏽‍🍳Todo se pone en una ollita y se cocina a fuego bajo hasta que tenga una consistencia super espesa y cremosita, lo decoramos con la fruta que más les guste en mi caso berries de @berries_alyssol y LISTO 🤤💕 . Este fue parte de mi desayuno, lo acompañe claras de huevo revueltas con champiñones y jamon de pavita 🤤 . 💡Por qué siempre consumo avena en el desayuno?💡 . Les dejaré una pequeña lista . ✅Es un carbohidrato complejo. ✅Ayuda con la digestión gracias a su gran aporte de fibra soluble. ✅Aporta proteína vegetal AVENINA. ✅Tiene vitamina E, y está actúa como antioxidante 🔝 ✅También tiene vitaminas del completo B .  La avena es un super alimento, así que no debe faltar en su día a día 🔝💕 . . . . . #nutrición #nutritionits #futurenutricionist #imelssonfoodblog #melissasrecipes #nutriciónmelissa #porridge #cinnamonporridge #berries #breakfastlover #vacation #l4l #foopornshare #myfoodeatsyourfood #instafit #fitnessjourney #oatsforbreakfast #oatsfordays #lovecooking #loveeating #comidareal #realfooding #realfoodrealpeople #instablog
I'd been meaning to share this post for years but better late than never, right? Head on over to the blog to learn how to make the easiest homemade oat milk!  Next up hemp seed milk because it's even easier and is my go-to homemade dairy-free milk (lazy cooks unite!).⠀ ⠀ https://runningonrealfood.com/how-to-make-oat-milk/
Easy vegan breakfast -  Seeded banana oatmeal! -  By@theshreddedvegan -  Full of iron, calcium, potassium, fibre and is seriously tasty. Perfect way to start the day off. -  1. Soak the oats for 10 minutes in boiling water with half of the hemp seeds and pumkin seeds and half the banana mashed up. At this stage I also like to add 1 date for sweetness: 2. Place on the stove, add the almond milk  and cook for 5 minutes stirring often until the texture is nice and creamy. 4. Top with the other half of the banana, hemp seeds, pumkin seeds and any other toppings you like. I also added some goji berries. -  Adjust the amount of oats accordingly to your needs, bear in mind that this will also change the macros. -  Enjoy 👌🏾
Breakfast! Overnight sprouted oats with cashew butter, maple syrup, dates, pea plant 🌱 milk, flaxseed, and strawberries 🍓. I like to eat this cold. It taste like peanut butter and jelly.  If you like your oats warm you can warm it up. Cardio workout done!#vegan #veganfood #veganbreakfast #veganfoodshare #vegancommunity #veganblogger #oats #oatsovernight #oatsforbreakfast #veganfoodspot #plantpowered#plantpowerday #plantbased #plantbaseddiet #plantbasedfitness #plantbasedfitnessfoods #fitness #fitnessfood #fitfam #fitfamfood #veganfitfam #healthyfood #healthybreakfast #healthyvegan #healthyveganfood #healthyeating #healthygut
Coconut 🥥 & cinnamon granola soaked in coconut cream with a hefty dollop of peanut butter, a plump pile of juicy, stewed cherries 🍒 & a drizzle of cherry blossom honey 🍯  Warmed slightly on the hob, but only so much that the granola still has a bit of bite. Never have I EVER made so many grunts of joy from such a small bowl. Pure plant-based pleasure 😊  Granola @deliciouslyella  Peanut butter @manilife_ (THE best peanut butter IN THE WORLD)  #delicious #deliciouslyella #deliciously #healthyfood #healthy #vegan #veganlife #plantbased #plantbasedrecipes #veganrecipes #breakfast #brunch #coconut #coconutmilk #granola #cherries #cinnamon #oats #oatmeal #soaked #oatsforbreakfast #danielledraper #lactosefree #freefrom #leanin #cleaneating #porridge #recipe #peanutbutter #peanutbutterlover
A protein packed breakfast.☀👏 - - - INGREDIENTS ½ cup rolled old fashioned oats ½ cup milk of choice ¼ cup non-fat Greek yogurt 1 tablespoon chia seeds 1 tablespoon sweetener of choice (honey or maple syrup) 1/4 teaspoon vanilla extract Toppings of choice INSTRUCTIONS 1. Place all ingredients into a large glass container and mix until combined. 2. Cover the glass container with a lid. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving. 3. Uncover and enjoy from the glass container the next day. Thin with a little more milk, if desired. -  #healthymealprep #foodvideos #overnightoats #oatmeal #healthybreakfastideas #healthymealprep #indianbreakfast #indianfoodbloggers #indianfood #oatsforbreakfast #proteinpackedbreakfast #mumbaifoodies #mumbaichafoodies #kolkatafoodie #bangalorefoodies #delhifoodie #bollywoodfashion #bollywooddancers #bollywoodactor #indiancricket #ipl
Happy Monday! What's in your bag today? Throw in a couple packs of our granola, you know, just incase you don't find a healthy breakfast option on your way to work⁣ .⁣ P.S. We're running a BIG giveaway later this week to celebrate the upcoming launch of our monthly subscription box! Follow us & stay tuned!⁣ .⁣ .⁣ .⁣ .⁣ #granola #snacks #healthysnack #healthygranola #breakfast #mondaymotivation #happymonday #monday #goodmorning #morningperson #breakfastideas #londonlife #londoner #inmybag #style #worklife #fatforfuel #glutenfree #nutbutteraddict #nosugar #glutenfreebreakfast #freefrom #diaryfree #foodblogfeed #foodgawker #foodofinstagram #oatsforbreakfast #breakfastinspo #energyfood
. . We normally don’t like to play favorites but these just hit our breakfast spot right on the head. Overnight Oats. . .  #oats #overnightoats #rawfood #organic #greenwichmoms #greenwichct #oatmeal #breakfast #veganfood #thefeedfeedvegan #instafood #eatnyc #nongmo #healthyfood #stamfordfood #westchestereats #bestbreakfast #businesswomen #oatsforbreakfast #lisabarham #oatsovernight
Good morning on this healthy Tuesday morning 😊🍓🥥#oatsforbreakfast #healthybreakfast #fruity
How do you think of food? Do you think about ways to limit it? Do you think about ways to add it? Do you not care?  Food is FUEL. Many people believe “I’ll cut out gluten to be healthier” but I’m challenging you to shift your mindset. When you are planning out your next fueling plan, I challenge you to ask yourself these questions  How can I add more veggies to help with promote GI health?  How can I add more fruit to act as antioxidants?  How can I add more protein to help in building and maintaining muscle mass?  How can I add more carbs to help my body fuel and recover?  How can I add more anti-inflammatory fats to help fight my bodies inflammation?  In this pic: Carbs: overnight oats + granola Protein: protein powder in the oats Antioxidants: cherries + blueberries Anti-inflammatory fat: all natural PB  What will you be adding into your fueling plan today? . . . . . . . . . #sportsnutrition #breakfast #breakfasttime #healthyfood #sportsdietitian #healthyswaps #cleaneats #fuelyourbody #foodisfuel #strongnotskinny #healthyrecipe #sportsnutritionist #fueling #fuelup #fuelforthebody #eattoperform #runnersofinstagram #oats #oatmeal #runnerlife  #overnightoatmeal #overnigthtoats #toast #toasttuesday  #nutritiontips #healthycarbs #bbgfood #oatsforbreakfast #nutritiousanddelicious
New obsession...@88acres pumpkin seed butter 🙌🏼. Yes, it’s green and yes, it’s so delicious. Phoebe is smiling because she basically always smiles but also because she loves it, too 😃. Especially on caramel corn rice cakes with 🍌on top 💯‼️ . . #pumpkinseedbutter #88acres #oatmealbowl #wildblueberries #oatsforbreakfast #oatseveryday #alwayssmiling #breakfastwithlove❤️ #bobsredmill
A Very Berry Porridge Bowl 🍓 • Do you guys call it porridge or oatmeal? I think everyone in New York calls it oatmeal — but I follow accounts from Berlin and they’re always saying porridge. Since I’m super impressionable with lingo, I inadvertently added it to my word bank. 💁🏼‍♀️ • Also: Organic Wild Maine Blueberry Jam from @costco is SO good. It’s a perfect addition to your oatmeal/porridge. Dare I say... it’s the jam 😎
Wow, this carrot cake baked oatmeal might’ve been my favorite baked oatmeal recipe so far. Shoutout to @erinliveswhole , she always comes up with the best recipe and this one is for sure a killer! 🤤 Perfect for breakfast or snack! Happy Tuesday ❤️ #whatsonmyplate : 1 slice of @erinliveswhole healthy carrot cake baked oatmeal, 1 dollop of @siggisdairy vanilla nonfat Icelandic yogurt, honey and some cinnamon . . . #breakfastrecipes #bakedoatmeal #oatmeal #oatsforbreakfast #healthylifestyle #healthyeating #healthyfood #healthyliving #healthyfats #healthynotskinny #healthynothungry #healthyish #healthybreakfast #healthybreakfastideas #healthyrecipes #runnersfuel #eatgoodfeelgood #eatrealfood #youarewhatyoueat #eatingdisorderrecovery #edfighter #realfood #fuelyourbody #foodismedicine #fitfood #foodie #fitfoodie #foodisfuel #runnerfuel #runnersfuel
#breakfast ❤ oats, banana, peach and chia seeds #oatmeal #fruit #vegan #healthy #unsweetened #oatsforbreakfast
Pumpkin pie spiced oats 🎃🥧 ⬇️ 1. 1/2 cup steel cut oats (soaked overnight) an 3/4 cup water. Simmer on stove over medium-low heat.  2. Add 2 tbsp unsweetened pumpkin purée + 1 tsp pumpkin pie spice + 1 tbsp your favorite raw honey (@honeyfeastinc )  3. Stir and let thicken. Top with crushed honey glazed cashews (homemade 👍🏽) and 1/2 a banana 🍌. Sprinkle a little coconut sugar over errrrthang and enjoy.  So many nutrients in this bowl. Mainly vitamin A from pumpkin 🧡. #pumpkinspice #pumkpinoats #oats #oatmeal #oatbowl #oatmealbowl #oatsforbreakfast #pumpkinspiceoats #pumpkinspicedoatmeal #healthyeats #vitamina #nourishing #nourishyourbody #healingfoods #highfiber #energydense #healthymeals #steelcutoats #steelcutoatmeal #stovetopoats
love love love oats! 😋  #oats #oatmeal #oatsforbreakfast #yummy #healthy #granola #fruits
Ready to start another week with this banana chocolate oatmeal. Just some -oats -soymilk -1/2 mashed banana -2 tsp cocoa powder -1/2 tsp cinnamon Topped with the rest of the banana, lots of pb, granola, and some vanilla chocolate sauce made from mixing some vanilla protein, chocolate walnut milk, and cinnamon 😋😋
the way to my heart ? OAT BOWLS, they’re soooooo good 🤪 i used to hate oatmeal but then i tried some toppings and adding some flavor in them and they CHANGED MY LIFE. and if you don’t add yogurt to your oats like @eatsbyames what are you doing😂 it’s a game changing nice —— #oats #oatmeal #oat #oatsforbreakfast #oatmealbowl #caulioats #matcha #matchaoats #yum #food #breakast #healthy #healthybreakfast #oatmealrecipe #oatsrecipe #chiaseeds #peanutbutter #yogurt #greekyogurt #oatmealyogurt #oatmealyogurtbowl #balance
🥣 Breakfast 🥣 ~~~ ✔Oats ✔Cup of milk ✔Spoon of honey ✔Spoon of coconut butter ✔Banana ✔Apple ✔Blackcurrant 🥄🤤 Top: ✔Mandarin ✔Linseeds ✔Sunflower seeds ✔Pumpkin seeds 🍇🍊🍌🍎🥥🍯🥛 All you need for breakfast, in one bowl and it takes less then 10 minutes to make! ⚡⚡⚡ What do you eat for breakfast?🤔⬇️ . . . #breakfast #bowl #bowlofgoodness #oats #oatsforbreakfast #oatmeal #healthyfood #healthyeating #healthylifestyle #health #healthyrecipes #energyfortheday #energy #easy #cook #food #foodies #foodphotography #foodography #foodstagram #instagood #instafood #instagram #israel #morning #fuel #fast #delicious #good #goodmorning
🥞🥬 Eat your greens 🥬 🥞 . They’re mean, they’re green, they’re baby & toddler approved. 🙌 . What more could you ask for? . 👩‍🍳 You’ll need: ✔️1 Cup oats ✔️5-6 dates ✔️1 large handful of fresh spinach ✔️1/2 cup Greek yogurt ( plain or vanilla) ✔️2 eggs ✔️1 Teaspoon vanilla ✔️ 2TBSP water or nut milk ✔️2 teaspoons baking powder . 👉🏼Blend everything together. That’s right.  In a blender. (You’re welcome.) . 👉🏼Cook in an oiled pan, (I love using coconut oil 🥥), about 2 tablespoons per pancake, until the batter starts to bubble ( 2-3 min). Flip them over and cook for another minute or so.  ENJOY ! ❤️ . 💡Little tip: Only cook the pancakes you need for that morning, and save the extra batter in a recycled squeeze bottle for an even quicker breakfast the next day. (Batter can be stored in the fridge for a few days). . 💡OR cook all of the batter, and use these as an easy snack for baby when you are on the go! . #21dayfix (1❤️, 1/2💛, 1/2💜, 1🥄.) . . . #blwideas #feedingtoddlers #feedingbaby #healthykidsfood #healthybreakfastideas #fussyeater #blwbreakfast #enfants #mostimportantmealoftheday #21dayfixapproved
café da manha topissimo de hojee 🌟overnight oats🌟 Deixei 30g de aveia e uma colher de chá de chia com água durante a noite na geladeira! No dia seguinte a água é praticamente absorvida, depois foi por os topinssss😋melhor parte! Temos: manga, morango, coco laminado, amêndoas, pasta de amendoim, canela, iogurte grego natural 0%açúcar e mel🤗 JURO FICOU MT BOM!
Anyone who is even slightly familiar with me, knows of my love/hardcore-addiction for flapjacks.  Ive finally deceided to start making them myself.  I have now completely destroyed any and all chances of getting into shape.  #flapjacks #brittish #oats #oatsforbreakfast #baking #historical #food #historicfood
BLACK FOREST OATS......my usual @quakeroatsuk and almond milk, I mixed in a teaspoon of @sweetfreedomuk choc shot and topped with @hilltop_honey bee pollen, @skinnyfoodco vanilla syrup and @aldiuk Black Forest berries and a square of their reduced sugar dark chocolate! It was so nice and set me up for the gym ❤️ xox #whatiatetoday #healthylifestyle #healthymeals #whatsonmyplate #caloriedeficit #oatsforbreakfast #oats #porridge #porridgelover
🌺 Guten Morgen 😅 . Ich bin heute spät dran! Aber wir haben ein letztes Mal ausgeschlafen und dann ganz in Ruhe gefrühstückt! 😍🤤 Jetzt liegen wir entspannt auf der Couch. Später steht ein bisschen bummeln an 😊 ich schlender einfach total gerne durch die Gegend, hasse aber richtig shoppen 😅🤦 . Passend zum #porridgesuppendienstag von @danilicious2.0 und @susis_fitfood gibt's für euch mein #oatmeal! Allerdings war mir gestern mal nach einer kalten Variante. Die Idee habe ich von einem Trainingspartner und er nennt das ganze POWERMÜSLI. . 🌺Zutaten 50g Haferflocken 140g Apfelsaft 60g Wasser 1 Banane 25ml Sahne 12g Sonnenblumenkerne 9g Mandeln Beeren 🌺Zubereitung 1. Haferflocken im Apfelsaft-Wasser-Gemisch einweichen. (min. 30 Minuten) 2. Banane zerdrücken und Sahne aufschlagen. Beides unter die eingeweichten Haferflocken rühren. 3. Mandeln grob hacken und zusammen mit den Sonnenblumenkerne ohne Fett rösten. Unter die Oats heben. 4. Nach belieben toppen. 🌺FERTIG . Das Frühstück ohne Beeren hat 562 kcal. Natürlich ist Sahne eine Kalorienbombe und ich war sehr skeptisch. Aber es schmeckt mega gut und macht lange satt! 😍 Und in den Mengen ist Sahne auch völlig okay! 😊 . Ich wünsche euch noch einen schönen Dienstag! 🌺 . #oatsforbreakfast #powerfrühstück #powergirl #powerfood #highenergy #porridgeliebe #oatmeal #oatmealrecipe #leckeressen #fitgirl #sattmacher #sattmacherfrühstück #lovethisfood #berrylove #hafis #studentenessen #leichtesrezept #creamy #summerfood #summerfeeling #teamabnehmen #teamkalorienzählen #guterstartindentag #sportsfood #foodgram #instafood #foodpic
Been a while since I’ve been organised enough for overnight oats but oh boy was I excited as I woke up to these. Topped with the great dairy collective fudge yog and some frozen berries. . . . . . . . . . . . . . . . . . . . . . . #oatmeal #oats #oatsovernight #oatsforbreakfast #fruit #delicious #fitness #iifym #thegreatdairycollective #porridge #oatporn #oatmealbowl #foodie #foodiesofinstagram
This is the bowl I ate a few days ago when I woke up with a huge headache behind one eye and decided the best cure was a big bowl of chocolate oatmeal with extra pecan halva, butter toffee peanut butter and chocolate on top. It worked!!
My everyday salted caramel peanut butter oats 🤤 This meal is what I’m looking forward to everyday. Trust me, it’s a winner! 💪🏼 And 2. picture is how my oats look everyday, mixed up with the peanut butter in the middle, just to eat right away 😇  Ingredients: 35g oats  30g/1 scoop of salted caramel protein powder (I use #bulkpowders because the taste/consistency of salted caramel is better than others I’ve tried) 5g chia seeds 3-4g grounded cinnamon Pinch of salt 350ml water 15g peanut butter 40g frozen blueberries  40g frozen raspberries 5g coconut flakes  Instructions: 1. Mix oats, chia seeds, cinnamon and salt together. Add the water and stir it until it’s mixed.  Optional: to make it really creamy, sweet and extra delicious, add a sliced ripe banana and add 15-20g of peanut butter after you have done step 1. 2. Microwave now for 2:30-3:00min. Take it out and stir your protein powder in. 3. Microwave for another 30 sec if you like it thick like I do or just skip this part. 4. Add toppings! I usually go with raspberries, blueberries, coconut flakes and some peanut butter. But be creative and add whatever you like.  5. Enjoy and please let me know what you think  Nutrients: 426 calories 34g protein 32g carbs 7g fiber 17g fat  #healthy #healthyfood #oats #oatporridge #proteinoats #oatsmeal #oatsforbreakfast #motivation #student #healthyrecipes #healthyfoods #fitness #fitnessfood #fitnesslife #hashtags
Ovsené vločky na milión spôsobov. Prečo je vhodné ich zaradiť do jedálnička? - [ ] Obsahujú veľa vlákniny - [ ] Znižujú cholesterol - [ ] Odporúčajú sa pri cukrovke 2.typu, pretože pomáhajú znížiť zvýšenú hladinu cukru a môžu zvyšovať citlivosť inzulínu - [ ] Pomáhajú pri zápche - [ ] Sršia antioxidantmi - [ ] Znižujú riziko rozvoja astmy #healthyfood #fitnesslifestyle #mestohandlova #bedifferent #budfithandlova #oats #oatsforbreakfast
Post spin class overnight oats 🚲 100g natural yogurt (use @alpro plain unsweetened non dairy yogurt for #veganalternative), 40g oats, 70ml @alpro cashew milk, 2 tsp @meridianfoods cashew butter, 2 tbsp raspberry chia jam [[recipe in previous post]] ❤ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #oats #overnightoats #healthybodyandmind #whatsinmybowl #oatsforbreakfast #porridgetoppings #porridge #breakfastofchampions #breakfastinspiration #breakfast #whatiateforbreakfast #glutenfree #glutenfreebreakfast #plantbased #plantbasedbreakfast #colourfulfood #eattherainbow #foodie #foodblog #foodblogger #guthealth #nutrition #food4thought #mindfuleating
chocolate, nuts, banana oatmeal ! the best way to start the week. I really can’t wait for holidays ! have a great day ! 🥰  #breakfastideas #oat #oats #oatsforbreakfast #health #healthy #fitfoodporn #foodstagram #breakfast #chocolate #nutrition #nuts #banana #almondmilk #healthyfood #breakfastideas #yum #yummy #bowl #breakfastbowl
Yorkshire Sculpture Park eat ya eyes out 🔨🔨 I'm making up for never having been with this tasty  breaky bowl! . . 🍚 oats 🔵 frozen blueberries 🍋 lime 🐝 honey 🍐 pear . . My local veg shop does £1 bowls of excess fruit & veg. Right now I am happily swamped with pears and  limes. Any ideas for how to use them, I'm a week in and needing inspo? 👇👇🔭🔭 . . . #tasty #onmytable #tasty #yum  #hungry #healthy  #eeeeeats #breakfast #tuesday #pears #yum #porridgebowl #porridge #blueberries #lime #oats #oatsforbreakfast #mindfulleating #yorkshiresculpturepark #feedme #selflove
#vegan#oats#veganbreakfast#oatsforbreakfast#berries#healthy#yummy#purrrfectkitchen
• ALMOND + CACAO OATS Fuelling my day with this creamy bowl of mega tasty oats. Hope you alllll have the loveliest morn! ✨  Deets - 1/2 cup of oats, 1 cup of milk (used @oatly), 2 tsp of cacao, 1 scoop of your preferred protein (used hemp from @asda ), 1/2 tsp of cinnamon. Tip - to make sure it’s extra sweet add a tsp of maple syrup/brown sugar. Toppings - top it up with your faves. I love to combine almond with cacao. Added 1 tbsp of crunchy almond butter (used @meridianfoods), almond flakes, a couple of almonds, chia seeds + strawbs. Enjoy 🌻 ———————————————————————— #oatsforbreakfast #oats #chocolateoats #proteinoats #almond #almondbutter #oatly #vegan #veganfood #veganbreakfast #healthyvegan #healthyveganfood #veganfoodporn #veganfoodideas #vegansofinstagram #vegansofinsta #vegancommunity #ukvegan #veganuk #vegetarian #wellness #foodblogger #foodblog #health #healthfoods #picoftheday #instaoftheday
Buongiorno! Con il mio chocolate Porridge 😋  Buonissimo! Più che una colazione è un dessert vero e proprio ❤️ La consistenza è super cremosa e avvolgente. Ho cotto i fiocchi d'avena baby con una banana a pezzetti, cacao,cannella,acqua, e miele per dolcificare. A parte ho fuso 2 quadratini di cioccolato fondente e 1 di cioccolato alle nocciole, ho unito un cucchiaio di acqua tiepida, creando una cremina quasi liquida, ho unito poi  circa 60 gr. Di Yogurt magro,dolcificanti con stevia  e vaniglia. Realizzato così una buonissima mousse al cioccolato. Nella  ciotola ho versato prima il porridge,poi la mousse al cioccolato, sopra una spolverata di cacao amaro e il nuovo burro d'arachidi a pezzetti alla cannella 😍😍❤️😋😍❤️😍 Che dire... Vi invito a provarlo è buonissimo😉 * * * * #porridgepassion #porridgelover #porridgebowl #porridgeporn #porridgerecipe #porridgeoats #chocolateporridge #porridge #porridgedeavena #porridgelove #porridgeavena #oatmeallover #oatmeal #oatmealbowl #breakfastideas #oatsforbreakfast #healthylifestyle #healthybreakfast #colazionisane #colazionigolose #fitfam #healthyfood #dietasana #fitstyle #fitfood #mangiaresano #cibisalutari #colazionefit #porridgetime #teamporridge
Good morning everyone! Today’s breakfast was baked oats with pear 😍 super sweet and spiced with lots of cinnamon and ginger!! Swipe to see the creamy rich texture 🤤 this was possibly a tad tooo sweet for me even though I didn’t add any sugar just a banana - balanced it out with some PB 😍 got leftovers for tomorrow too!! - #porridgepassion #oatsforbreakfast #oatmealbowl #porridgelover #oats #porridge #oatmeal #porridgebowl
Good Morning!! Let's kick off this Tuesday with these golden oats! * 𝙈𝙖𝙘𝙖𝙘𝙘𝙞𝙣𝙤 𝙊𝙖𝙩𝙨 *  So easy and simple to throw together. Just as the saying goes " Simple is better"  Recipe will be up!  #oatsforbreakfast#oatlover#vegangirls#veganbreakfast#veganlifestlye#iswari#goldenoats#eatyourfruits#tuesdays#eatclean#healthylifestyle#eatconciously#becreative#fitgirl#foodfotography#fitfam#strongwomen#empowered#woodenspoon
Happy Tuesday! 👏🏽✨Haven’t had plums in so long, forgotten how much I like them, especially with my oats✨ DETAILS: - @mornflake porridge oats - @alpro unsweetened almond milk - chia seeds - plums - chopped dates - @wholeearthfoods crunchy peanut butter
Almond & strawberry oats🍓 40g oats 50ml milk & 100ml water  Almond extract A sprinkle of peanut hottie powder Strawberries & flaked almonds
A good breakfast is definitely needed for early start of the day, this lovely 😊 bow is perfectly delicious 😋  2/4 cup oats 1 cup organic milk 1 tsp TheSource Aronia Berry Powder 1 Banana 🍌  1 Apple 🍎  1 tbs walnuts  #porridge #vegan #veganfood #oats #oatsforbreakfast #homecookporridge #veganhealth #breakfast #banana #apple #antonia #organiclondon antioxidants #fruitpowder #thesource_shop
I said I wouldn’t put any more negativity into this account and I promised myself I would stop talking about myself on here, but this I something I want to say. ————————————————————- My mum has told me I should take myself out of the recovery/mental health community because of 1) some negativity within it and 2) even the positivity is making me focus on things which I should not focus on so much i.e. my attitude towards food.  I don’t know if this account has made me put an unhealthy focus on food (again) or if it was motivating me and being a positive part of my life - it felt like the latter but I know I must admit that I cannot always trust my mind. ———————————————————— So I don’t know if it has been the right thing for me to detach myself from it or not. And the moment, I am finding it difficult because I feel fairly lost without it. Thinking, well what is the point in making my breakfast look pretty...or even having it at all...if my account isn’t important any more? I’ve considered deleting it completely but I don’t think that’s what I want either. I wish I could just know what is the right things to do. 😕 ———————————————————- #oatsforbreakfast #oatmealbowl #porridge #porridgebowl #porridgeporn #oats #oatmeal #edrecovery #eatingdisorderrecovery #edwarrior #edfighter #anorexiarecovery #anarecovery #mentalhealth #mentalillness #mentalillnessrecovery #breakfast #foodporn #food #morningthought #confused
What to do when you want to have granola for breakfast, but you don’t want to cheat on porridge? You add the granola to your porridge...😎😉🤫🙄 -Gundra • • #breakfastideas #oatsforbreakfast #veganinspiration #porridgebowl #veganfoodlover #porridge #breakfastattiffanys #veganrecipes #granola
Blueberries are back on the menu having finally found blueberries (and strawberries) in cardboard containers rather than plastic ones! Not quite so sure about the netting - maybe I can donate it to someone with long hair for their hair bun!! Looking forward to tucking into this wholesome bowl of porridge oats with home-mixed breakfast trail mix, organic honey and delightful blueberries!!
Guten Morgen meine Lieben! 🍓🍎 It‘s Porridge-Time 🍓🍎... heute mit #erdbeeren #strawberries #apfel #apple #kokos #cocos und #krokant 🍓🍎🍓 Beim Fotografieren musste ich ganz schnell sein - der Porridge war noch so warm, dass die Hornveilchenblüte ganz schnell schlapp wurde ... Aber : Geschafft 👌🏻 Nun freue ich mich aufs Verspeisen und wünsche Euch einen tollen Dienstag!! 🍓🍎🍓 .. [ Werbung unbezahlt aus Überzeugung und Accountnennung] .. #mothers_ad .. .. #rezepte #foodblogliebe @foodblogliebe #chefkoch @chefkoch #porridge #porridgebowl #porridgepassion #oatmeal #oats #oatsforbreakfast #breakfast #breakfastideas #frühstück #gesundesfrühstück #yummy #healthybreakfast #healthyfood #einfacherezepte #kalorienzählen #diet #fitnessfood #foodart #foodphoto
🤤 Don’t forget to get your portable blender♥️ to make smoothies, magaritas, etc. 😋 wherever you want! Even at the service because you can carry it in your bag! it's a real toy to liven up your days! 🙌🏻Order it here and you leave with another great 🎁 👉 Link in bio @umbloo__🙌🏻😍 . . .  Happy Tuesday! Pear and plum all spice porridge with all the almond butter to start the day. How to 👇 Starting to feel like myself today and slowly getting back to running. It's freezing out so this was the best way to warm up. Hope you have a great day. 💫 💫 💫 To make: - Soak 1/3 cup of oats in 100ml almond milk for 10 minutes or so. - Next start the compote. Add half a pear and a plum to a pan with a couple of 1 tbsps of water, a little all spice, cinnamon and a sprinkle of coconut sugar. Leave to cook slowly on a low heat until the fruit starts to break down and everything gets syrupy. - Once the water has all soaked in to the oats add a further cup of water and cook slowly on a low heat. - When the oats are done stir in a little vanilla extract. - Top the oats with the plum and pear compote and a drizzle of almond butter! - Enjoy. #vegansofinsta #veganbreakfastideas #veganbowl #veganfoodideas #veganrecipeshare #porridgepassion #plantbasedeats #plantbasedfood #oatsforbreakfast #breakfastideas #almondbutter #foodglooby #feedfeedvegan #veganuary #vegansofldn #energyfood #refuel #veganrunners #foodstylist #justvegan #breakfastbowl #repost @milesbeforebreakfast
I love porridge as it’s so versatile... This morning I used oats soaked in milk and cinnamon (overnight in the fridge), grated in an apple and then topped with fresh blueberries and a drizzle of maple syrup. 🙂 . . . . . #porridge #porridgebowl #appleandcinnamon #maplesyrup #blueberries #breakfast #lowfat #oats #oatsforbreakfast #oatsrecipe
Chocolate banana porridge 🍫🍌 - Cooked stoneground oats again, this time with cocoa. Also thanks to a new jar of peanut butter for the drizzle 😋 -  Oats with half soy milk half water cooked on the hob and added cocoa powder and ground flax seed. Topped with banana, seeds and peanut butter @rapunzel_naturkost 😍
🥕 carrot cake oats 🥕  Hello everyone! I don’t know if you’ve already seen it, but @jadoresmoothies, @littlekalegirl, @ginaa_marie99 and @sweetly_salted_berry have come up with a fun #springbowlparty. I strongly associate spring with Easter, that is with carrot cake 😉this inspired me to make this carrot cake oatmeal bowl, with which I’d like to join the girls’ party: 🌺50g oats 🌺1 tbsp oat/wheat bran 🌺1 tbsp ground flaxseed 🌺1 tbsp sweetener of choice 🌺1 medium grated carrot 🌺200ml favourite milk 🌺150ml water (or sub with more milk) 🌺1 tsp cinnamon 🌺1/2 tsp ginger 🌺1/2 tsp nutmeg 🌺1/2 tsp cardamom  Let everything soak for a few minutes and then cook until reaching your favorite consistency.  Have a great day, wherever you are 🤗 . . . |Werbung, da Accountmarkierung| #oatsforbreakfast#haferflockenliebe#porridge#veganbowls#theplantfriend#worldwidevegan#goodoldvegan#carrotcake#veganfoodlover#healthyfoodie#gesundundlecker#foodblogger#easyrecipes#nourishingfood#veganiseasy#worldwideveganfood#zanetascleaneating#veganrecipes#veganerezepte#vegangermany#vegandeutschland#foodphotographyandstyling#veggies#foodisfuel#nutrientsnotcalories#avidofood#eathealthynotless#poweredbyplants
💚🍵🍓🍶🍋💚🍵🍓🍶🍋💚🍵🍓🍶🍋💚🍵🍓🍶🍋💚🍵🍓🍶🍋💚🍵🍓🍶🍋💚🍵🍓🍶🍋💚#yogurtgreco #mevgal #creamyyogurt #strawberries #oatsforbreakfast #oatmeal #oatmealrecipes #pickoftheday #fooddiary #foodnutrition #food #foods #ig_food #igfoodlovers #tea #pcos #cleaneating #cleaneat #healthy #healthylifestyle #healthyeats  #foodinsta #fitbreakfast #fitfoodie  #breakfastvegan #veganfoodlover #veganseatgood #veganbreakfast #foodporn #nattúra
Hot oatmeal is served 🍜 Dzień dobry w ten bardzo rześki poranek🙂  Nie pozostaje nic innego jak tylko odliczanie do kolejnego wiosennego🌡☀️ weekendu - zgodnie z zapowiedziami pogodynek😉 Dobrego wtorku Kochani💛 . . . #powerbowl#porridgebowl#oatsforbreakfast#oats#oatsmeal#lightbreakfast#zdroweśniadanie#fotografiakulinarna#nasłodko#owsianka#breakfastathome#onthetableproject#instajedzenie#maracuya#healthybreakfastideas#flatlay_ua#frozenrasberries#zdroweśniadanie#wiemcojem#flatlaytoday#thehubb_food#jestpysznie#infinityfood#foodflatlay
BREAKFAST OR PUDDING?  That’s the question I was asked by my toddler “mummy is that a breakfast or your pudding” 😂. I love adding all the toppings to my porridge. Fruit, nut butters, seeds, yoghurt, nuts, cinnamon, dried fruit... I’ve even has Chinese 5 spice on there before (I got it mixed up with the cinnamon jar but it tasted good if you like spice in the morning 👍). Yes there is an element of you need to be aware you are adding extra calories to your breakfast, so don’t go OTT but hey you are also adding extra nutrition and if you listen to your bodies hunger/fullness cues it will all regulate over the day.  What’s your fav breakfast topping?  #allthetoppings #breakfastisapudding #toddlerquotes #greekyoghurt #nutritiousanddelicious #priyatew #dietitianuk #porridgelover #oats #brekkiebowl #breakfastideas #brekkietime #brekkie #nourishyourself #whatsforbreakfast #oatsforbreakfast
Coucou tous le monde 🤗je me suis levé tôt 6 h00🕕pour avoir le plaisir de déguster un bon bowlcake et voir le soleil se lever 🌞ensuite je profite pour faire le grand ménage 🧹 de printemps🌸 placards🧽 ,armoire et tu trie🧺 des que j ai terminé ,je sème quelques semis demain je vous montre  l évolution🌱 de ce qui a déjà été fait !!et aussi je regarde un bon film (bohemian rhapsodie)l histoire de Freddy Mercury est ce que vous l avez déjà vu?c’est partie ,je vous souhaite une bonne journée 💋..........................................#bowlcake #bowlcakenature #eatclean#fruits#oats #petitdejeuner#healthybreakfast_ #oatsforbreakfast #breakfast#food#morning#orange #morningbreakfast #bowlcakefr #bienmanger#mangersainement #manger#plaisir#bonjour#bonnejournee

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