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#nzhealthy

Posts tagged as #nzhealthy on Instagram

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*COMMONWEALTH CHAMPION* - John Maxwell, after competing on Thursday in India, has won GOLD and is now the Judo Commonwealth masters champion! - To say I'm proud of his efforts is an understatement. John is an extremely hard worker and his result is a testament to his years of dedication to his training and the sport of Judo. - John went on to compete in the commonwealth men's division and made the bronze medal fight, but lost in golden score after a gruelling 6 minute confrontation. - I am an extremely proud trainer! He is an inspiration to anyone, young or old, wanting to push their limits in their chosen sport. "Find reasons, not excuses"
How delicious do these rice paper wraps look by @thepurelife_ 'RICE PAPER WRAPS πŸ₯‘ packed with homegrown spinach, leafy greens mix, avo, matchstick carrots, cucumber, fresh basil, organic tofu strips, glass noodles, shredded coconut and a peanut sauce to dip! Sooooo yum and satisfying  SUMMER ROLL DIPPING SAUCE 1/4 cup peanut butter or almond butter 1/4 cup coconut aminos or tamari - GF soya sauce alternatives 1-3 drops of pure sesame oil  1 inch chopped ginger root 1 garlic clove, chopped The juice of 1 lime or lemon A splash of water and 2 tbsp coconut milk - optional  Blend up until creamy (I use a nutribullet) and dip the rolls into the sauce!’
Our One Touch machine lets you choose how much sparkle you add to your water with a touch of a button. πŸ’¦
Beat the Monday blues with a nutritious and delicious smoothie bowl. πŸ“Έ by @whatanna.eats
Extremely proud of client John Maxwell, currently in India to represent New Zealand on the International stage for Judo. Wish him all the best!! In his words, - "I head off to India to compete for NZL in masters. Leaving this Thursday, thanks to all my training partners for the preparation and my personal trainer Jordan Berry kaizen fitness. Also to Snap fitness in Tory street now with new management with a judo influence"
Simply can’t beat it πŸ₯‘ Smashed avocado on @venerdi_bread paleo toast topped with chia seeds, sesame seeds and of course salt and pepper πŸ’š
BREAKFAST FOR TWO πŸ’› Over night protein oats topped with fresh banana 🍌 and strawberries πŸ“ as well as chia seeds and cacao nibs. Morning filled with absolute goodness ✨
The Six Week Summer Challenge is underway!! Well done to all of those that took action and signed up πŸ”₯ - Time to smash out some goals as we head into the warmer months β˜€οΈ#actionit
*ONE WEEK LEFT* β˜€οΈ One week left to register for the Six Week Summer Challenge before it kicks off week of October 29th! β˜€οΈ The perfect opportunity to make the most of the weeks leading up to summer... six weeks of personalised training that is guaranteed to get you results! β˜€οΈ And don't forget, you will also receive a Kaizen Fitness bottle πŸ”₯
Some variations in today's training - Plyometrics, in the form of box jumps to improve power πŸ’―
Never take anything for granted 🌏 This is one beautiful country that we live in and we need to appreciate that - Go out and explore, try and get amongst nature once a week and allow your mind and body time to drift and flow #kaizen
Fill, fizz and go. Take your sparkling water with you and stay hydrated.
Stay hydrated #kaizenfitness
Friends, fitness and fizzy - a Saturday morning well spent!
I wanted to cut out wheat products for the week to see how my digestion improved, but as we walked past the local bakery we saw the most beautiful sourdough sesame loaf and couldn’t resist!! After a walk along the beach, two hungry bellies rushed home to make some *epic* breakfast sandwiches. πŸ™ŒπŸΌ we toasted up the loaf of sourdough, whipped up a turmeric omelette with organic free range eggs, smashed on some local avocado, tomatoes and sautéed mushrooms and devoured our sammies in no time 🀭🍞 it’s important to prioritize health when travelling, but that doesn’t mean to have to sacrifice food for the soul! Feeling #grateful and loving #newzealand already 🌿✌🏼 #intuitiveeating #sandwichgoals #plantforward #seasonaleating #eatlocally
This Wireless Wednesday is for the fitness lovers and gym junkies. For one lucky winner we have a pair of XTFree Wireless Sports buds and a double pass to the @nzfitnessexpo! We’ll also be giving away one additional double pass to the Health and Fitness Expo for the runner up. For your chance to win just tag a mate in the comments below!  The @nzfitnessexpo is on the 27-28 October at ASB Showgrounds. We’ll be there with our full range of goods and some epic deals.
The berry best way to start the day. πŸ“
@georgiapagebrownxo with her new Kaizen Fitness water bottle! Georgia has been doing extremely well with her training and is making incredible progress so far! πŸŽ‰ #proudtrainer #actionit
Getting the strength back up after having a break, post surgery - first time doing rack pulls for a while, worked up to 180kg x 1 - How about this weather 🌞 hope everyone has a fantastic day!

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