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Posts tagged as #nzhealthy on Instagram

102 Posts

#repostplus @sweetashoney.co - - - - - - ๐Ÿ˜ฑNO BAKE KETO COOKIES๐Ÿช ๐Ÿ˜‹๐Ÿ˜๐Ÿ˜ฑ Monday calls for easy guilt-free cookies ๐Ÿ˜‹  You needs those in your life trust me, they are BOMBASTIC.  NO Sugar, NO Gluten just good FAT and the best part NO food processor. A simple one bowl recipe as I love them to fix my sweet craving quickly. If you live in New Zealand or Australia, those are your healthy swap to our favorite local #afghancookies ! Taste very similar to me . . . Ingredients are:  Walnuts  Flaxmeal  Almond meal  Unsweetened dessicated coconut Unsweetened cocoa powder  Peanut Butter Sugar free crystal sweetener of choice (monk fruit sugar or erythritol)  Coconut oil  Vanilla essence  Topping is made of  Coconut cream + sugar free stevia sweetened dark chocolate . . . Enjoy the recipe, . Happy Monday friends. . . . XOXO Carine . . . Full recipe and macro on my blog, as always ! https://www.sweetashoney.co/keto-no-bake-cookies-vegan-gluten-free/ . . . . . . #ketofam #ketodiet #ketowow #ketogenic #easyketo #ketotreat #instaketo #instalowcarb #ketodiet #sugarfree #ketolife #lowcarblife #lowcarbs #lowcarbliving #ketocommunity #ketocommitted #ketoinspo #nzhealthy #ketosweettooth #ketosweets #grainfreebreak #nzfood #grainfreebaking #ketobaking #nzfood #nzfoodie #ketonz #nzcook
If you know, you know ๐Ÿ˜ @keepitcleaner
Scrambled eggs with lentil and spring onion. ๐Ÿ‘ฉ‍๐Ÿณ๐Ÿ‘ฉ‍๐Ÿณ๐Ÿ‘ฉ‍๐Ÿณ๐Ÿ‘ฉ‍๐ŸณThis quick dish is flavourful as I cooked this in homemade coconut oil. #eggs #lentils #spingonion #homemadecoconutoil #protien #healthyrecipes #nzhealthy #nzhomemade #healthytransformation #healthyfood #sidedishforrice
Something healthy is getting ready in my kitchen for dinner. ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž #healthyfood #nzhealthy #healthytransformation #healthyrecipes #mixedveggies #stirfried
Witnessing some more of the awesome scenery in the lower South Island, this time, overlooking Wanaka โ˜€๏ธ
Delicious and fresh organic produce ready for the markets! ๐Ÿ˜‹ Soon to be available online!! Follow us and find out when you can get your hands on our fabulous produce! ๐Ÿฅฆ๐Ÿฅ‘๐Ÿ ๐Ÿฅ’๐Ÿฅ• #organic #nzorganic #certifiedorganic #certifiedorganicfarm #ofnz #organicnz #waikatoorganic #nzhealthy
Keeping up the Calisthenics while in the South Island - overlooking Lindis Pass ๐Ÿ’ช
At the entrance to the largest glacier in New Zealand - absolutely stunning scenery in this country ๐ŸŒ
Not a bad pistol squat in a river for a pistol squat in a river
The question is, why not do a pistol squat in the middle of a river? A great walk up Mt Oxford today
Great way to do some cardio while having fun at the same time! Today's workout was of a higher intensity, which in hindsight is probably a good thing given the time of year ๐Ÿ˜‚๐ŸŽ„๐Ÿฅ๐ŸŒฏ
@nalydegnal sending in this awesome pic from the top of Mt Iron in Wanaka today! Looks like he's found a great spot to spend the Christmas period โ˜€๏ธ
Enjoying being back in Cantebury for the festive season! I hope everyone has a fantastic Christmas๐ŸŽ„
YOU CARROT BE SERIOUS ๐Ÿคฏ Word from @the.independent is that reindeer only have a bottom row of teeth and, contrary to popular belief, can’t eat carrots ๐Ÿ˜ฑ I wonder if Rudolf would be partial to a carrot smoothie instead ๐Ÿค”? Carrots are one of the most underrated smoothie ingredients, but one of the most beneficial - they’re an awesome source of beta-carotene, dietary fibre, vitamin K and potassium ๐Ÿฅ•๐Ÿงก Be a crafty host this Christmas and try our “I’ll Take Carrot Of You’ superfood smoothie: 1 carrot ๐Ÿฅ• 1/2 a mango ๐Ÿ’› 1 orange ๐ŸŠ 1 banana ๐ŸŒ  Goji berries, cashews, coconut ๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„ 1 cup of ice โ„๏ธ
Chicken veggie salad drizzled with hummus. ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ Healthy dinner sorted!!! #healthyfood #healthytransformation #healthyrecipes #nzhealthy #summerinnz #healthy #chickensalad #hummus #lisashummusnz
Sneaking in under the 20 minute mark for the 5k last night. Not quite a PB but happy with the result being my last run for the year! Big ups to everyone else getting involved ๐Ÿ”ฅ
A savoury pancake made from leftover cooked rice. Add tempering of mustard, fennel, onion and curry leaves to give an extra flavour. #cookingexperiment #turnedoutgood #happytummy #nzhomemade #nzhealthy #healthyfood #healthytransformation #healthyrecipes #healthy #madeinnz
Day in the life of what I ate yesterday โœจ The mind is such a powerful thing! Doing this with another mama really motivates me ๐Ÿ˜โค๏ธ#gettingoverfoodaddiction
WHAT A YEAR! - It has been an extremely successful year of Judo for John Maxwell! 2018 brought two opportunities for John to fight on the International stage, representing New Zealand. In both occasions, John brought home gold medals - two from the Oceania Judo Championships and one from the Commonwealth Judo Masters Championships. - It is an absolute privilege being a part of his Judo journey and I am looking forward to the challenges 2019 will bring!
Spicy Paneer Burji!!๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹Paneer, also known as Indian Cottage cheese, is a power house of protein. This fresh homemade paneer is  tossed with cooked tomato and spices to make an excellent combination for roti.#homemade #paneer #homemadepaneer #pannerburji #protien #healthyfood #healthytransformation #healthfirst #nzhealthy #healthyrecipes #healthy
Great run tonight at the Wellington 5k! Despite the weather, everyone smashed it ๐Ÿ”ฅ#actionit #kaizenfitness
This Black Friday we have the ultimate deal - our Veggie Bullet for just $99! Simply add to cart and the discount will appear at checkout.  Shred, slice and spiralize at the push of a button. Food prep has never been quicker or easier. ๐Ÿฅ’๐Ÿ…๐Ÿฅ• Shop now - www.bulletbrands.co.nz/veggiebullet  Get in quick offer valid while stocks last or until Monday 26th November.
PERSONAL TRAINER WANTED - Kaizen Fitness is hiring one motivated individual to come onboard! - You will be working out of Snap Fitness in Central Wellington, in which you will receive regular up-skilling and opportunities to grow your business, all the while having your expenses covered! - You must have an NZQA recognised qualification or be about to graduate as a qualified personal trainer. - If interested, or if you know someone who could be interested, send this page a private message and we can get underway!
Awesome weather in Wellington recently! Plenty of opportunities to do some exercise outside ๐Ÿ‘“โ˜€๏ธ
GREENS ๐Ÿฅฆ๐Ÿฅ’๐Ÿ๐Ÿฅ‘ Everytime I go to the @thegreenhouse_  I think I should get something different ๐Ÿค” but I always come back to the greens smoothie, full of avo, spinach, pineapple and lemon ๐Ÿ‹ this boy tastes so good. With an extra shot of protein ๐Ÿ’ช What’s your top smoothie choice? #smoothie #greensmoothie #health #latergram #nzhealthy
Healthy eating made easy.  The NutriBullet Balance is a game changer with ingredient level tracking, nutrient information and hundreds of recipes in the app. Available now in retailers nationwide! #nutribulletbalance
*COMMONWEALTH CHAMPION* - John Maxwell, after competing on Thursday in India, has won GOLD and is now the Judo Commonwealth masters champion! - To say I'm proud of his efforts is an understatement. John is an extremely hard worker and his result is a testament to his years of dedication to his training and the sport of Judo. - John went on to compete in the commonwealth men's division and made the bronze medal fight, but lost in golden score after a gruelling 6 minute confrontation. - I am an extremely proud trainer! He is an inspiration to anyone, young or old, wanting to push their limits in their chosen sport. "Find reasons, not excuses"
How delicious do these rice paper wraps look by @thepurelife_ 'RICE PAPER WRAPS ๐Ÿฅ‘ packed with homegrown spinach, leafy greens mix, avo, matchstick carrots, cucumber, fresh basil, organic tofu strips, glass noodles, shredded coconut and a peanut sauce to dip! Sooooo yum and satisfying  SUMMER ROLL DIPPING SAUCE 1/4 cup peanut butter or almond butter 1/4 cup coconut aminos or tamari - GF soya sauce alternatives 1-3 drops of pure sesame oil  1 inch chopped ginger root 1 garlic clove, chopped The juice of 1 lime or lemon A splash of water and 2 tbsp coconut milk - optional  Blend up until creamy (I use a nutribullet) and dip the rolls into the sauce!’
Our One Touch machine lets you choose how much sparkle you add to your water with a touch of a button. ๐Ÿ’ฆ
Extremely proud of client John Maxwell, currently in India to represent New Zealand on the International stage for Judo. Wish him all the best!! In his words, - "I head off to India to compete for NZL in masters. Leaving this Thursday, thanks to all my training partners for the preparation and my personal trainer Jordan Berry kaizen fitness. Also to Snap fitness in Tory street now with new management with a judo influence"
Simply can’t beat it ๐Ÿฅ‘ Smashed avocado on @venerdi_bread paleo toast topped with chia seeds, sesame seeds and of course salt and pepper ๐Ÿ’š
BREAKFAST FOR TWO ๐Ÿ’› Over night protein oats topped with fresh banana ๐ŸŒ and strawberries ๐Ÿ“ as well as chia seeds and cacao nibs. Morning filled with absolute goodness โœจ
The Six Week Summer Challenge is underway!! Well done to all of those that took action and signed up ๐Ÿ”ฅ - Time to smash out some goals as we head into the warmer months โ˜€๏ธ#actionit
*ONE WEEK LEFT* โ˜€๏ธ One week left to register for the Six Week Summer Challenge before it kicks off week of October 29th! โ˜€๏ธ The perfect opportunity to make the most of the weeks leading up to summer... six weeks of personalised training that is guaranteed to get you results! โ˜€๏ธ And don't forget, you will also receive a Kaizen Fitness bottle ๐Ÿ”ฅ
Some variations in today's training - Plyometrics, in the form of box jumps to improve power ๐Ÿ’ฏ
Never take anything for granted ๐ŸŒ This is one beautiful country that we live in and we need to appreciate that - Go out and explore, try and get amongst nature once a week and allow your mind and body time to drift and flow #kaizen
Fill, fizz and go. Take your sparkling water with you and stay hydrated.
Stay hydrated #kaizenfitness
Friends, fitness and fizzy - a Saturday morning well spent!
This Wireless Wednesday is for the fitness lovers and gym junkies. For one lucky winner we have a pair of XTFree Wireless Sports buds and a double pass to the @nzfitnessexpo! We’ll also be giving away one additional double pass to the Health and Fitness Expo for the runner up. For your chance to win just tag a mate in the comments below!  The @nzfitnessexpo is on the 27-28 October at ASB Showgrounds. We’ll be there with our full range of goods and some epic deals.
@georgiapagebrownxo with her new Kaizen Fitness water bottle! Georgia has been doing extremely well with her training and is making incredible progress so far! ๐ŸŽ‰ #proudtrainer #actionit
Getting the strength back up after having a break, post surgery - first time doing rack pulls for a while, worked up to 180kg x 1 - How about this weather ๐ŸŒž hope everyone has a fantastic day!
Steven the Seagull here, letting everybody know that entries are now open for the Six Week Summer Challenge! - In the challenge, you recieve, - ๐ŸŒž 2 Personal Training sessions ๐ŸŒž Pre/post measurements ๐ŸŒž Personalised training plan ๐ŸŒž Kaizen Fitness Waterbottle - And a grand prize for the winner! All for just $99 - Simply message this page to register, challenge starts the week of 29th October! #swsc #kaizenfitness
Kale salad, kale from a friends garden to accompany a chicken tagine and brown rice ๐Ÿ˜‹. . . @laughingpottery @jaiwylie #lovehealthyfood #nzhealthy #nurtureyournature #feedyourbelly #homegrownveggies
Add a squeeze of lemon to your sparkling water for a refreshing citrus hit ๐Ÿ‹
With ingredient level tracking in real time, the world’s leading nutrient extractor just got smarter! NutriBullet Balance is available now in retailers nationwide. #nutribulletbalance
PROTEIN PANCAKES!! So simple and such a filling breakfast to start the day right! These were made with only 3 INGREDIENTS! Banana ๐ŸŒ eggs ๐Ÿฅš and @tropeaka protein powder ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ I also added a teaspoon of baking powder to make them rise a bit! Was super short on toppings so just added a drizzle of maple syrup and cacao nibs for a bitta crunch! SO GOOD ๐Ÿ˜
My go-to breakfast when I’m in a rush or feeling like something sweet (majority of the time..) ๐Ÿ˜‚ AÇAI BOWLS! Frozen banana, frozen berries, @h2coco coconut water or @sogoodnz almond milk, @tropeaka açai powder, @tropeaka lean vanilla protein powder and chia seeds! Topped this one with homemade granola using @chantal_organics rolled oats, and @ceresorganics coconut chips ๐Ÿ“๐Ÿ“Plus how cute is this coconut bowl my dad made for me in Samoa?! ๐Ÿ’›๐Ÿ’›
How?! Tuesday motivation to keep me eating healthy this week. Steph kills ๐Ÿ”ฅ๐Ÿ”ฅ
Ok I NEVER order a meal when out for brunch as simple as eggs on toast but oh my god I have been missing out! Not only does it save so much money but it tastes flippin AMAZING!! Who knew scrambled eggs on toast could taste so good?! ๐Ÿณ๐Ÿณ
Craving some fresh summer fruit ๐Ÿ“๐Ÿfrozen just doesn’t make the cut ๐Ÿ˜ฉ๐Ÿ˜ฉ
Missing Hawke’s Bay and the food that comes with it at home ๐Ÿ˜ this seeded vegan bread is INSANE ๐Ÿ™Œ๐Ÿผ
Protein packed oats cooked in almond milk and @tropeaka vanilla lean protein powder ๐Ÿ’ช๐Ÿผ topped with banana, berries, cacao nibs and maple syrup. SO GOODโฃ๏ธ
It’s not very often that I crave savoury food! If anything it’s usually choccy ๐Ÿซ๐Ÿซ!! But oh my god today all I am craving is avo and poached eggs on toast but don’t have any avos in the house ๐Ÿฅ‘๐Ÿ˜ฉ #specialtrip
@tropeaka PROTEIN BROWNIES! Sunday’s call for baking so on the weekend I baked these beauties and they turned out sooooo good โœ”๏ธโœ”๏ธ was following a recipe and then realised I didn’t have any vegan chocolate (half of the recipe!) so I had to wing it! Still have a bit of perfecting to do but it’s definitely on its way. YUM ๐Ÿ‘…๐Ÿ‘…
Favourite breakfast at the moment! My delicious homemade granola with @raglancoconutyoghurt and lots of fresh fruit! This morning I topped it with mango, banana, kiwifruit, blueberries, cacao nibs and chia seeds! A breakfast FULL OF NUTRIENTS. Healthy fats in the almonds and coconut yoghurt, loads of antioxidants in the blueberries and cacao nibs, fibre from the fresh fruit and chia seeds. So many more benefits and great nutrition in this breakfast! A must try ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ plus it’s DAIRY FREE AND VEGAN ๐ŸŒฑ๐ŸŒฑ
3 egg omelette w/ house baked beans, grilled haloumi and rocket. SO SO GOOD ๐Ÿ™Œ๐Ÿผ @maina_nz
LATEST OBSESSION ๐Ÿ˜ smoked tuna on corn thins with cucumber and tomato! Perfect combination ๐Ÿ™Œ๐Ÿผ definite must try ๐Ÿ…๐Ÿฅ’๐ŸŸ
Been loving my breakfast protein smoothie bowls lately filling them with all things nutritious to fuel me for the day! Trying to add skin loving foods and lots of vitamin C and fibre to my diet and feel that kiwifruit and chia seeds are working wonders! Both super good for healthy digestion too! Happy hump day ๐Ÿ™Œ๐Ÿผ
Can’t beat homemade granola fresh out of the oven with @raglancoconutyoghurt, @sujonberries mixed berries and perfectly ripe banana! Such an easy breakfast to make in a matter of minutes!
IT'S FRYDAY! ๐ŸŸ Easy dinner tonight: Roast up some potatoes, pile some salad on your plate, then cover the plate in avocado and toasted seeds ๐Ÿฅ”๐Ÿฅ‘. #wellnessbyjessica #eatthemfries #potatoes #potatoesarelife #yummyfood #healthyfood #nzfoodie #nzhealthy #healthyrecipes #newzealandfood #aucklandfoodie #aucklandfood
LUNCH IS READY!! I get so excited to eat these healthy meals ๐Ÿ’“
Simple but yummy lunch today -Brown rice -Corn -Black beans -Salmon ๐Ÿ’“
Over time things slowly change, have patience & be persistent ๐Ÿ’—#mamapquotes
If you think your amazing it makes you feel amazing ๐Ÿ’ž #mamapquotes
Thankfully the low fat fad is almost over, but STILL there are low fat products on the shelves ๐Ÿ˜ฉ Like, why? Fat is good for you! If a food is naturally high in fat - e.g. dairy products - there is a reason for this! It is because you need the fat to absorb the nutrients present. When a high fat food is turned into a low fat version, something needs to be added in place of the fat - and almost always it is replaced with sugar, and additives to give the same fatty mouth feel (Yuck ๐Ÿคฎ) Avoid artificially low fat foods, and instead eat the good fats (butter, dairy, olives, avo, nuts and seeds) in moderation as part of a healthy diet. . . . .  #wellnessbyjessica #healthyfats #behealthy #fatfree #nutrients #nzhealthy
Short on time? โฐ Blend your breakfast and take it to go! Add a serving of fruit, 2 servings of veggies, some nuts, seeds and protein some protein powder and you have yourself a ready made breakfast. BUT what I also want you to do is to take something to have a long side this that you need to chew. Chewing is an important part of eating, it signals to both your brain and stomach that you are eating and to prepare important digestive enzymes. If I am having a smoothie breakfast I will also have 2 hard boiled eggs (and leave the protein power out), a handful of nuts and seeds, some fruit, or a small slice of raw baking. . . .  #wellnessbyjessica #healthyliving #smoothie #veggies #fruits #blend #yummyfood #healthyfood #nzfoodie #nzhealthy
Eating the colors of the rainbows is key to stay healthy this season! ๐ŸŽ๐Ÿฅฆ๐Ÿ‡๐Ÿฅ•๐ŸŒ๐Ÿˆ . . . . #wellnessbyjessica #eattherainbow #eatveggies #eatfruit #veggies #fruit #yummy #colorfulfood #nzfoodie #nzhealthy #nzhealth
When you had every intention of going the extra mile for Santa ๐Ÿ˜ @reindeerbox
ๆœใฏใƒใƒผใƒ–ใ‚ณใƒผใƒ‡ใ‚ฃใ‚ขใƒซใจใƒžใƒŒใ‚ซใƒใƒ‹ใƒผใง ๆธฉๆดปใ€‚  #ใ‚ฟใƒซใ‚ดใ‚ธใƒฃใƒใƒณ #ใƒใƒผใƒ–ใ‚ณใƒผใƒ‡ใ‚ฃใ‚ขใƒซ #nzhealthy #nzhealthymummy  #ใƒžใƒŒใ‚ซใƒใƒ‹ใƒผumf5+ #ใฏใกใฟใค
Porridge with Blueberries for me this morning... you?
๐ŸŒธ๐ŸŒฑ|Spring clean|๐ŸŒฑ๐ŸŒธ I personally really struggle keeping my water intake up. I know it is a personal thing I need to work on for my own well-being. Especially now that I am feeding a baby I need to really be mindful of how much water I drink to keep up her supply of milk.  Day 8: Body We all know that drinking 2 Litres of water/ day is essential for flushing our systems and hydrating our cells but do you really achieve it? Make a conscious effort to hit the mark today. Add some sliced lemon, ginger or mint to your water bottle for an extra detox. #nzlife #mindbody #nzhealthy #healthyfamily #nzhealthymummy #nzmum #healthyhome #springclean
๐ŸŒธ๐Ÿ—“๏ธ|spring Clean|๐Ÿ—“๏ธ๐ŸŒธ Day 7: Soul “I feel no guilt when I say NO to someone” Brian L Weiss. Life is busy enough without you overcommitting yourself. Honour your time and your commitments by saying no to the things that don’t serve you. #springclean #mindbody #nzlife #nzhealthylife #nzhealthymummy #nzmum #healthyhome #nzhealthy #healthyfamily
๐ŸŒฑ๐ŸŒป|Spring Clean|๐ŸŒป๐ŸŒฑ Day 6: Home Strip your bed linen and give your mattress a new lease on life. Combine 5 tablespoons of baking soda with 5 drops of lavender oil. Sieve and sprinkle the mixture over your mattress. Leave for 1 hour and then vacuum off. Make your bed with fresh sheets and pop 1 drop of lavender oil on each pillow for a beautiful night sleep. #nzlife #mindbody #nzhealthymummy #nzhealthy#spring#nzmum #healthyhome #healthymummy #healthyfamily