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Posts tagged as #nutritionplan on Instagram

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Time to get committed to a healthier me. Started on my meal plan and happy to say, I completed meal prep tonight. It’s a short week but I’m celebrating this win!! 🙌🏼😊 #mealprep #nutritionplan #newstart #committed #healthylifestyle #timeisnow #herbaliferesults
🦄️ 如果你没有特别幸运,那请你特别努力💪🏾加油  星期三了✌️下午好 23/1/2019 来分享午餐了😅今天的分量好像有点多 ✔️无油烤鸡胸 ✔️烫水蔬菜 ✔️糖水蘑菇 ✔️小番茄  #lovelife #healthylifestyle #newyearnewgoals #weightworkout  #weightlossjourney #nutritionplan #eatclean #营养餐 #weightloss #nutrition #fitgirls #instababe #增肌減脂 #减重 #健身 #健康飲食 #健身餐 #手作り弁当 #eathealthybehappy #健身女孩 #饮食日记
Sneak peak from my exercise plan glossary 📷 🌟 #countdown #websitelaunch #staytuned #exerciseplan #nutritionplan #healthylifestyle
Just a throwback to one of our amazon mummies who took her health in her hands and showed us what hard work could do.  Mind you,  she was exclusively breastfeeding when she got this result!  In just 4 weeks.. 😁
Many people have a misconception on carbs. In order to lose weight, you need to eliminate carbs in your diet.  That's not true!! There's simple and complex carbs. YES you should avoid simple carbs but not complex carbs.  We need carbohydrate to provide our body energy!  Some of the complex (good) carbs are quinoa, brown rice, whole grains, vegetables, beans.  #3daysdetox #healthtips #smoothies #smoothierecipe #santoshafit #onlinecoaching #transformation #leanbody #getlean #burnfat #mind #healthylifestyle #weightloss #followmyjourney #selflove #positivity #mindbodysoul #bodypositive #selfcare #nutrition #healthylife #nutritionplan #mealplan  #减肥 #瘦身 #健康 #减肥方法 #细腰
Choose wisely  Juices are more healthy than alcoholic drinks  Juice can help you consume more vitamins and minerals, and that’s a positive for people who struggle to eat enough fruits and vegetables.  Alcohol can dehydrate you and if you consume enough of it over time you will damage your liver, and possibly your kidneys. You can die from it.  #nutrition #nutritionist #nutritioncoach #nutritional #nutritiontips #nutritionable #nutritionplan #nutritionalcleansing #nutritioniskey #nutritionfacts #juice #juiceplus #juicecleanse #juices #juicebar #juicer #juicefast #juicedetox #juicelife #ozone
💥COMPLEX CARBS💥 - ALL nutrition values per 100 grams of uncooked, raw product. - 🐣No no, carbs are not the enemy and if anyone dares to argue differently in the comments, I’m going to call that person a muggle in the comments. You muggle. - These healthy, complex carbs sources are a GO-TO choice when it comes to either fat loss, muscle building and healthy eating. But they’ll also help you be energized longer than when you’re eating those simple sugary carbs. Nothing wrong with that, but it just makes your energy levels CRASH. Be aware of that. - Of course, these are not all of the complex carbs out there, but these are a few! If you’d like me to create more of these, let me know in the comments!! And remember, if you dare to argue that carbs are the enemy, you’ll be called a muggle. - ❤️Much love, Noushin - . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers
👀👀👀 . Follow 👉 @jussbegreat Follow 👉 @jussbegreat . . 💎💎Turn on post notifications to see new posts on Health, Wealth, and Goal Getter Tips 🗣 . . 💎💎Share with friends and family . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers #health
#healthiswealth #fitness #bestmusclebuilderof2019 #herbalifeproducts #healthyfood #herbalifeevent #wellness #herbalifeskinresult #nutritionplan #herbalife24fit #musclegain #herbalife💚 #sixpack #herbaliferesults #weightlosshelp #herbalifeindia # @herbalife @herbalifeindiaofficial  @herbalife_rsm @herbalifephofficial  @herbalifelatino  @herbalifetaiwanofficial  @herbalifeindonesiaofficial
New Recipe. . Blueberry Buckwheat Pancakes. . For the longest time I struggled with pancakes thinking that if I got the ingredients at the wrong amount it would be ruined. . Now, I can make an awesome pancakes with no measuring required. . And they actually taste good. . #guysthatcook 😂 . If you want a custom recipe made up containing only the good you'll enjoy and more little goodies like this head over to my website (link in bio). . #fitness #recipes #nutrition #nutritioncoach #nutritional #nutritiontips #nutritionplan #nutritioniskey #nutritionfacts #nutritionmatters #nutritioncoaching #nutritionstudent #nutritionguidance #nutritionhowto #nutritiontip #nutritiongoals #fitness #fitnessaddict #fitnessjourney #fitnesslife #fitnessfreak #fitnessfood #fitnessinspiration #fitnessbody #fitnessblogger #fitnesscoach #fitnesstips
Breakfast Ideas for Everyone🥝 . Follow @gym_workout_offical  for more fitness/nutrition info 😊 . Awesome guide put together by @evolvetrainingsystem . Every day is different. Some mornings are rushed while others you have the time to sit down and have a nice meal. For this reason it’s important to have quick options to stay on top of your fitness goals. I hope you guys enjoy these
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Which one is your favourite? . Let me know if you have any questions 😊
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#weightloss #weightlossjourney #weightlossdiet#weightlossplan #diet #dieting #fatloss#fatlossjourney #nutrition #nutritiontips#nutritioncoach #montrealfitness fitness #fit#fitnessmotivation #fitnessjourney #dietplan#dietfood #dietstartsmonday #nutritionplan#caloriecounting #countingcalories #losingweight#howtoloseweight #highprotein #wholefoods#healthydiet #healthyweightloss #weightwatchers
WoW belle gang ce soir !!! Merci merci merci pour votre présence !chacun de vous apporte ses couleurs au club☀️❤️🤗on se dit à jeudi midi ou 19h pour un autre magnifique FITCAMP #cotedesneiges #letriangle #cotestluc #montroyal
We hungry out here #feedme #food #dinner #protein #nutritionplan #yourfavoritecoach
😳It’s time to swallow your pride… _ For some reason, people (guys, especially) are afraid to ask for help. _ 🤦🏻‍♂️Either that, or they “want to try it on their own,” as if getting some guidance or accountability delegitimizes their accomplishment in any way. _ Here’s the cold, hard truth… _ ‼️That’s your ego talking. _ 🤯There’s nothing noble or impressive about struggling pointlessly to see the results you’ve been after for so long. _ When you achieve your goal of fat loss, muscle gain, whatever it may be… _ 🤣Nobody is going say “Eh, it only took you 6 months… not impressed.” _ 🙌🏻Why not collapse the time it takes you to achieve your goal instead of wasting months and even YEARS on trial and error? _ 💯By far, the most effective way to do that is to work with a coach. Having someone to sift through the information overload out there and hold you accountable along the way is an absolute game changer! _ If you’re ready to take action and end the confusion/frustration, shoot me a DM and let’s get you started on the clear path towards your goals 👊🏻
“I can’t believe she would do this to me.” ⠀ I heard one of the girls on the Bachelor say this last night. ⠀ I’m sure you’ve heard someone say this—or something similar—on more than one occasion. ⠀ Maybe you’ve said it before; I know I have. ⠀ “He did me dirty.” ⠀ “She screwed me over.” ⠀ Stop. ⠀ No one did anything to you. ⠀ No one wronged you. ⠀ No one did you dirty. ⠀ Whoever it was, whatever they did—it wasn’t about you. ⠀ It was about them. ⠀ They did what benefited them; unfortunately, it was at your expense. ⠀ Now you’re offended because things didn’t work out in your favor. ⠀ But you don’t even realize that you 𝘦𝘯𝘫𝘰𝘺 being offended. ⠀ Being offended gives you a sense of moral superiority. ⠀ You feel like you’re above that person in some capacity. ⠀ “I can’t believe they’re so selfish.” ⠀ Seriously? ⠀ 𝘠𝘰𝘶’𝘳𝘦 selfish. ⠀ I’m not saying I’m any better, I’m selfish too; everyone is. ⠀ Every single thing you’ve ever done has been rooted in selfishness. ⠀ You do things you know are wrong because there’s some sort of payoff for you. ⠀ You do things that might be considered good or moral because it makes you feel happy or good about yourself. ⠀ Blaming someone else for choosing to act on their own selfish desire instead of protecting your feelings is hypocritical. ⠀ Maybe someone you were close to hurt you and the relationship was damaged. ⠀ It hurt you because you expected more out of that person or relationship. ⠀ Maybe you just didn’t know that person as well as you thought you did. ⠀ Maybe you were more invested in the relationship than they were. ⠀ You might not even be upset at that person—or what happened—but you’re upset about how it makes you look. ⠀ You’re afraid that your friend or significant other made you look stupid by going behind your back or whatever they did. ⠀ Drop your ego. ⠀ Be less
ᗪᗩY 22. . . I love my energy. .  I love my light. .  I love that I am free. .  I love that I am physically, emotionally, and spiritually strong. .  Thanks for the tips everyone!! 🙏 I am proud to say I did not snack like it was my job this afternoon. I definitely didn't worry about coffee this afternoon and mixed it with a protein shake. It gave me an extra boost for everything I needed to get done tonight. My to-do list is clear! And I feel great! Win! ◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️ #tiu #tiuteam #tiuhuntsville #tiualabama #health #fitness #strong #fitchicks #lift #chicksthatlift #gymshark #gym #flex #resolution #commit #detox #plan #nutritionplan #veggies @toneitup @toneitupnutrition #leancleangreen #tiuloveyourbody #tiugirl #selfcare #loveyourself #motivation #affirmations #positiveaffirmations #light #energy #meditation
💥LOSING FAT BUT NOT WEIGHT?!💥 - 🙄Probably one the top 3 questions people ask me in the DM is “Dennis, I can’t seem to lose weight.. My body changes but my weight doesn’t seem to budge…" - My response is this situation most of the time is: “So your body is changing, you’re losing fat but you’re not losing weight? Why would you care about your weight when you’re losing fat?!” - But let’s dive a little deeper into it. What are the reasons you’re losing fat but not weight? - First, you probably gained some muscle mass because you started weight training seriously. If you’re gaining muscle mass, you’re going to gain some weight. Awesome weight!! Muscles!! - Water retention is a big one, eating more sodium and or more carbs in a day than usual will cause your body to hold on to water. But heck, who cares about water weight? I certainly don’t and you shouldn’t too! - You ate later at night than usual. This means you’re getting a distorted view on the scale the next morning because there’s still food in your stomach. You shouldn’t care about that because it’s food. It’s not bodyfat. - And lastly, you might need to take a dump. Go take a shit and step on the scale again. Boom 1-2-3 lbs lost. Nobody cares about that weight. - Main take-away of this post: The scale is a good progress measurement tool, if you know how to use it. Unfortunately most people don’t know how to use it. You now know. - ♥️Much love, Dennis - P.S. I still have some coaching spots open and I would love to help YOU crush your fitness goals. Check the link in my bio for more information! . . . . . #regularfitnessupdate #weightlossjourney #weightlofssdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods
Not every week is going to be easy... I started this week with a POSITIVE attitude and was so ready to have more great results like week 1. 🌟 During the week I try hard to avoid dine outs, stick to my healthy meals, drink water, sleep well, and stay moving. Well this week had something else in mind for me... 🌟 Yesterday my car died on my way to work and when my dad and husband fixed it I took them out to dinner. Tonight while I was about to prep dinner my brother called me and asked me to meet him out for dinner. On the way there my grandpa called me and I offered to take him to dinner this week. 🤷‍♀️ 🌟 This week is not going as planned and it’s going to be hard to eat healthy, drink enough water, and get in every workout. Hard but not impossible! 🌟 Life happens and family is #1 but my health is still a priority too. So I have my alarms set to do my workouts at 6:00am on the days I need to, I have healthy breakfasts and lunches packed for the rest of this week, and I have water bottles filled and ready to go. Like I said, this week will be hard but NOT IMPOSSIBLE. I will not give up and I’ll take what life throws at me and do the best I can to stay on track because it’s worth it ✨💜
Agreed 🗣🗣 . Follow 👉 @jussbegreat Follow 👉 @jussbegreat . . 💎💎Turn on post notifications to see new posts on Health, Wealth, and Goal Getter Tips 🗣 . . 💎💎Share with friends and family . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers #health
You’ve probably seen me post a lot on my workouts, but that’s not all I use Beachbody for.......... Beachbody On Demand is just workout videos.....NOPE! Beachbody is all about fitness.......NOPE!  The sometimes forgotten side of Beachbody is the nutrition. Their are plans and recipes available through the different workout programs as well as videos on preparing meals or following the 2B Mindset.  Most of you may have seen the colored containers and wondered or attempted them. I am on my second attempt. It’s not easy, but I’m using my Transform :20 nutrition plan to guide me as well.  Let me know if you want more information!  #momof3 #singlemom #makeithappen #nutrition #nutritionplan #2bmindset #fixate #whatareyoueating #healthandfitness #changeyourmind #changeyoureatinghabits #healthyeatingdoesnthavetotastebad #eatforgains #eathealthy #youarewhatyoueat #autumncalabrese #beachbody #beachbodyondemand #beachbodycoach
So, im giving away free nutrition and workout plans 🙌🏼 Tag your friends and leave a comment to receive your personal plan 😘 •(my shorts dont fit anymore 😜.) • • • • • • • • • • • • • • • • #fitnessmodel #worldgym #laval #likeforlikes #comment #workout #workoutplan #workoutroutine #gymplan #nutritionist #nutritioncoach #nutritionplan #nutritionplans #tiunutritionplan #fitness #fitgirls #fitfam #healthyfood #healthylifestyle #healthyagain #muscle #musclegains #weightloss
Hi 👋🏼 my name is Anny,  I’m a mother of 3 beautiful children. Before herbalife I used to buy every single thing in the market that says loose weight. I always had an obsession with being skinny. Post herbalife, I learned to take good care of myself. I learned to eat better (healthier and consistent) I learned to transform my body in a safe way and I learned to be happy and comfortable under my skin. I learned that I can set a body goal and obtain it with lots of patience, dedication and consistency. Herbalife marked my before and after, I no longer struggle now I only enjoy and help others to feel amazing 😉 want to try it out? 📲 send me a private message. I can hook you up with my 3 days trial 👍🏼 #discipline #consistency #focus  #fitness #fitnessgoals #motherof3 #healthcoach #idoherbalife #iloveherbalife  #motivation  #dedication  #nutricion  #mealprep  #mealplan  #nutritionplan
*** Carrot and sweet potato cream soup*** . . Here is what you need - 3 medium carrots 🥕🥕🥕 - 1 sweet potato 🍠 - 1 medium onion - 3 tbs sour cream - salt and pepper . . Toppings I used: - Walnut oil - Skuta Dry Roasted Pumpkin Seeds @skutapumpkin . . Here is what you need to do: - Boil carrots, sweet potato and onion with a little bit of salt; - After boiling the vegetables, put them in a blender, add sour cream and more salt and pepper to taste; - Blend all the ingredients and enjoy a wonderful cream soup; . . . #skutapumpkin  #ultimatepumpkinseeds  #snackskuta  #vistamagcanada  #vistaambassador . . . . . . . . . . . #healthcoach #healthyrecipe #healthylife #healthyfats #healthcare #healthyrecipes #healthyfoodshare #healthylifestyle #healthier #healthyeating #thenewhealthy #healthylunch #healthy #healthyfood #healthymeals #health #nutritiontips #nutritionplan  #nutritioniskey #vegannutrition #nutritionist
🔨NAILED IT 🔨
Check out @marriedtonutrition to see her transformation during 2018 and the 21 day plan that she followed to get her results 💪🏻🤩 2019 LET’S DO THIS 🔥
Coaching Nutritionnel et Bien être...
Life is a journey ‼️‼️ . Follow 👉 @jussbegreat Follow 👉 @jussbegreat . . 💎💎Turn on post notifications to see new posts on Health, Wealth, and Goal Getter Tips 🗣 . . 💎💎Share with friends and family . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers #health
Let’s talk about belly fat. We all have it, even people who look like they have abs! Well the reality is you can't really target just one area to reduce fat, but you can reduce fat overall, and some foods help reduce fat more than others! All of these help!  _ Salmon 🐟 has omega 3's and helps to burn fat and increase your metabolism!  Avocados 🥑 sometimes get a bad rap because they have a lot of fat. Seems counterintuitive if you're trying to reduce fat! But they actually have good fat that helps slow your hunger, promote heart health, and reduce overall fat on your body.  Sweet potatoes 🍠 are considered one of the worlds healthiest foods because they have antioxidants and anti inflammatories that help our digestion and processing of foods.  Bananas 🍌 are rich in potassium and have helped me with bloating. They also are dense and keep me full.  Spinach 🌱 is high in vitamins and nutrients and helps to increase iron as well as fiber!  Beets ❤️ lower blood pressure, are anti-cancer, and boost your energy! Especially great on those workout days.  _ Again, these foods aren't just going to reduce belly fat, more importantly they will reduce overall fat and they will keep your body healthy, going strong, and help reduce inflammation especially years down the road! And that's so much more important than just focusing on the belly fat right? It's all about being your best self and loving your body enough to nourish it with the right foods! ----- 👥 Tag a friend who'd like this ❤️💚💙 #slowlyveggie #healthysweets #healthytips #realfoodrealcolors #guthealth #weightloss #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #dietplan #dietfood #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #weightwatchers #fitnessrecipes #healthyfood #medicalhelpusa
I wasn’t going to post this picture.⁣ ⁣ 💭My tummy’s not perfectly flat⁣ 💭My eyes look squinty⁣ 💭My legs look too big⁣ 💭Blah blah blah…cut the bullshit⁣ ⁣ Why do we do this to ourselves?⁣ ⁣ I KNOW I’m not the only one.⁣ ⁣ We zoom in and find every imperfection & tear ourselves apart.⁣ ⁣ What’s wrong with loving our body and embracing each “imperfection” as they are.⁣ ⁣ 👉🏼The truth?⁣ I’ve been focusing on enjoying the shit out of life lately.⁣ I have been living completely in the moment.⁣ I have put a huge focus on my friends, family and relationships.⁣ ⁣ 👉🏼And with that?⁣ With that comes more meals out.⁣ With that comes less hours spent in the gym, and more hours spent on quality time with family & friends.⁣ ⁣ 👉🏼This is the season of my body.⁣ I’m healthy.⁣ I still workout 5x per week.⁣ I still eat 70-80% nutrient-dense foods.⁣ I still take my vitamins & read books & listen to podcasts & do daily gratitude.⁣ I’m still living a healthy lifestyle.⁣ ⁣ And when I reflect on all of the above, I can confidently say that..⁣ 👉🏼This body represents FREEDOM.⁣ It may not be the smallest, lightest or leanest, but it’s happy.⁣ And it’s healthy.⁣ And how could I ever complain about that?⁣ ⁣ 💭What does your body represent?⁣
Post workout meal! Steak 🥩, broccoli 🥦 and sweet potatoes 🍠 (extra potatoes on leg and back day) fuel that body so it can build and recover. .  #postworkoutmeal #mealprep #mealplan #nutrition #nutritiongoals #bodybylirio #fuelyourbody #fuelthemachine #iam1stphorm #1stphorm
Actual real, true results....using my workouts and nutrition plan.  All you have to do is press play in your own living room.  30 minutes a day.  The other half... follow the nutrition program.  It’s all there for you.  Customize to fit your tastes.  Then... repeat.  Easy.  Press play.  Follow the plan.  Get results.  Feel great.  It’s that simple.
Enfoque total a otro nivel  2020 💪👈 UNA SOLA OPCIÓN, vamos al training ynutricion inteligente🏋️‍♀️🏋️‍♀️🏋️‍♀️✍🥝🍜🍍🥦🥗🍏ÚNETE HOY🇵🇷🇱🇷🇩🇴🚻🌎👈🧘‍♂️#personaltrainer#entrenaconmigopersonalyonline#coachingfitness#bodybuildinglife#taekwondolife#prowrestling#gym#training#nutritionplan#bikinifitness#culturismo#ifbbpro#npc#francofittraining#masterjuliofranco#veganbodybuilder#veganfood#comunidadvegana#nutricioninfitness#ejercicios#deportes#francofitmundial#puertorico#republicadominicana
Colds/Flu The humble elderberry is perhaps most famously used for the treatment of colds and flu. There is much evidence for its effectiveness, with a double-blind, placebo controlled trial conducted during an outbreak of influenza B in Panama in 1995. The study found that within 2 days there were significant improvements in symptoms, including fever, among 93.3% of those taking elderberry syrup. 90% of the elderberry group were completely well again within 2 – 3 days compared to 6 days in the placebo group.  In 2016 another study by School of Pharmacy, Griffith University, Australia published in “Nutrients” , showed that supplementation with elderberry can reduce the symptoms and duration of a cold in air travellers. Travellers who used elderberry for 10 days before travel and up to 5 days after arriving overseas experienced an average 2 day shorter duration of their colds, and a noticeable reduction in their symptoms. The Elderflower is an "anti-catarrhal" herb, meaning it is extremely effective for runny noses and congestion. Anti-catarrhal herbs prevent excess mucous formation and aid in removing mucous and reducing inflammation in the body. . . . . . #nutrition #nutritionist #nutritioncoach #nutritional #nutritiontips #nutritionable #nutritionplan #nutritionalcleansing #nutritioniskey #nutritionfacts #nutritionmatters #nutritionschool #nutritionalyeast #nutritionaltherapy #nutritioncoaching #nutritionstudent #nutritionclub #nutritionwarehouse #nutritionguidance #nutritionhowto #nutritiontip #nutritionstore #nutritionsystems #nutritionalsupplements #nutritions #nutritiongoals #nutritionaltherapist #nutritionalketosis #nutritionalmedicine
Follow @diettobefit • • • • • Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc. . #nutrition #fitness #nutritioncoach #nutritiontips #diet #nutritional #weightloss • Rp: @holisticbodyandsoul
Learn how to debloat & get flatter tummy in just 3 days! You can get started with the link in bio! What do you get in this 3 days debloat & flat belly program: - meal plan - workout plan - 1on1 online coaching - accountability - nutrition pack - health tips - RESULTS! 🔥  #3daysdetox #healthtips #smoothies #smoothierecipe #santoshafit #onlinecoaching #transformation #leanbody #getlean #burnfat #mind #healthylifestyle #weightloss #followmyjourney #selflove #positivity #mindbodysoul #bodypositive #selfcare #nutrition #healthylife #nutritionplan #mealplan  #减肥 #瘦身 #健康 #减肥方法 #细腰
Know how to turn your favorite buttered noodles into a healthier dish?  Add a cup of sauteed veggies with it to your plate!  There's been plenty of times I dug full into a bowl of these noodles sans veggies, but I've also since learned a ton from my nutrition course.  About plating meals, and in doing so, how structuring my meals can better fuel me.  A big 'ol serving of veggies at dinner does the body good.  Don't forget to start with #waterfirst!  What's your favorite veggies to add to a meal?
🔸EXCITÉ🔸 . Début de semaine au top ! ... Le concept est simple ! .. Pouvoir aider les personnes sur leur objectif physique 💪. ... Ou  Pouvoir les aider sur le plan financier 💰. .... ..... Si tu connais quelqu'un ou si tu te reconnais sur l'un de ces 2 points, envoi un MP !
When you look at the nutrition facts label, what exactly should you be looking for? ⬇️ . . The answer... A LOT. . . With that being said, it can be quite overwhelming so for now, let’s just start with the serving size. . . Note in May 2018 the FDA required some changes and the new labels’ serving size is no longer a suggestive serving, but rather a reflection of what the average American usually consumes. . . For example: the serving size of most ice cream containers used to say 1/2 cup but now most of them say 2/3 cup. . . Does this matter? ...Somewhat. . . What actually matters? .... That you know everything listed below the serving size on the label is in that one serving. . . So if the serving size says 1/2 Cup (a size of a tennis ball 🎾) of your favorite @benandjerrys is 260 calories, 15g fat, & 23g of sugar, but you eat 1 cup (a size of a softball 🥎 ), then you’re actually eating double aka 320 calories, 30g of fat, & 46g of sugar 🤭. . . The take away? ... know what you’re eating then decide how much your portion should be dependent on your personal health goals! . . Need help or guidance? Send me a DM, but in the meantime comment your favorite ice cream🍦 flavor below👇🏼. Mines butter pecan !
⭐️FIT OF TODAY⭐️ Vraiment cool avec un temps comme celui d’aujourd’hui ❄️ d’avoir des warriors comme eux ! Quel énergie et quel plaisir 💪🏼 . On continu semaine prochaine 19h30 avec un max de fun et de smile 🔥💥😁 . Tu veux te joindre à nous ? Envoie-moi un message 📲 100% gratuit ⭐️ . #nutritionplan #nutrition #diet #health #healthylifestyle #healthy #healthyfood #nutritionclub#gym #sport #nopainnogain #crossfit #fitness #workout #fit #fitnessmotivation #training #motivation #inspiration #lifestyle #independant #resultat #sartrouville #yvelines #herbalife #herbalife24 #herbalifenutrition
Is it safe to lose weight while pregnant? 🤰The short answer is yes. It’s ok to lose weight if you are overweight. I know I use to tell myself that I would do it after this pregnancy or when I’m done having kids. But it just gets harder with each one and you’ll continue to put it off. It’s never the wrong time to eat healthy and it’s ok to have treats. Self control and balance are key and everyone’s looks different.
Your health goals don’t need to consume your whole life👇🏻👇🏻👇🏻 . It’s so easy to get totally caught up in the hustle towards your goals. You want to make s*** happen and get serious, so you buckle down. Make the workout schedule. Prep the food. Follow a bunch of accounts that are supposed to inspire you. Spend your time flipping through articles that tell you the best way to totally crush your health goals. Spend all your waking energy focused on where you are going. It might even feel good at first, knowing you are putting in your all. . But here’s the thing: it doesn’t have to be so all-consuming. You don’t have to put every thought and ounce of energy you have into it. You get to live your life. Have balance. Allow your attention and energy to flow to many areas of your life, not just your health goals. Focus when you need to while also making space for play and fun. Not only will the process be WAY more enjoyable, but you won’t burn yourself out and quit a month in. . Creating lifelong, vibrant health is an ongoing process. It should be a piece of the puzzle, not the entire picture. Not going all in 24/7 doesn’t mean you won’t get where you want to go, it just means you get to have a whole lot more fun getting there ❤️
Caesar Salad & Grilled Chicken Breast 🔸 The romaine lettuce is a source of dietary fiber, vitamin A, folate and potassium. Cheese supplies calcium, an essential mineral for bone health. 🔶You Eat Less Fat - When you grill, you eat less fat because the excess drips off the grates. 🔸Vegetables on the Grill are Better for You. 🔸Meat Retains Nutrients.
Workout #17 🔹21 Squat Jacks 🔹21 Toe Reaches 🔹15 Squat Jacks 🔹15 Toe Reaches 🔹9 Squat Jacks 🔹9 Toe Reaches  Rest one minute and repeat for 2 rounds.  #dailyworkout #homeworkout #noequipmentworkout #diet #fitspiration #weightloss #weightlossjourney #transformation #fitfam #fitness #instafit #fitnessmotivation #exercise #gym #gymmotivation #motivation #fatloss #fatlosstips #gettinglean #nutrition #nutritionplan #healthy #flexibledieting #fitfood
100k GIVEAWAY DAY 1 IS NOW LIVE😱 . SWIPE TO SEE TODAY'S PRIZES👉 . 🔥How to get big biceps🔥 - Follow @dancudes ! - If you're like me, your biceps, or even arms in general, are a very stubborn muscle. Training them is a love hate relationship because you feel you're working them so hard, trying to grow them a few inches wider, and they grow like a cm at a time. With that being said, they can and do grow given you do the right things. One of those things comes to exercise selection. When you ask someone what exercise they think they should do to grow their biceps, their initial reaction is biceps curls. I mean, it isolates the biceps, is a very easy exercise to perform and is super easy to progress in (literally pick up the next set of weights on the rack). That being said, it is an isolation exercise meaning it stimulates very little hormonal output and doesn't overload the body and put it in an optimal state for anabolic growth. Another exercise you may hear a lot about is chinups which are unreal for the biceps. They are also a compound exercise which means good hormonal output and they develop the core as well. The only issue with chinups is that most people can only do one or two and that's about it so there really isn't enough of volume for growth. As to which exercise is better, I personally prefer chinups and progressing to be able to do more and more of them and eventually add weight. With that being said, I also think their is a use for biceps curls, but it is for ancillary work. There are few to no people that should be doing biceps curls in place of other pulling compound exercises like rows and chinups. What do you think? Let me know below!
💚 Double tap if you packed your lunch today 💚 . Bringing my lunch to work is such a crucial part of setting myself up for success ⚡️Especially working in healthcare when there is always sugar looming around a break room it can be easy to eat what you see 👀 . Sticking to my meal plan for the 2nd week in a row and I’m super proud 🙌🏻 . Interested in what I brought? CHECK OUT MY STORY!! . Interested in learning more about my meal plan? MESSAGE ME ALREADY 💁🏼‍♀️ . PS: yes carbs are a part of my nutrition 🍞
“Sam, I’m eating no more than 1000kcal, and not losing weight.” . What can I do? . 99% of people WOULDN’T need to eat under 1000 kcals to lose weight, meaning, if you think you are.... . ...you’re probably not. . But more likely, misreporting what you are tracking to. . The large majority of people despite “thinking” are consuming (X) are consuming more. . Subconsciously or consciously there’s more calories being consumed that you think. . There’s even study’s looking into the margin of error in what people track to what they consume. . Highlighting the fact people, in most situations eat more than they say they are. . Which is only going to throw your figures when it comes to fat loss. . With my clients, in most environments, if it has calories, you track it. . ❌No “free food” ❌No “eat as much veg as you want” ❌No, “you don’t need to worry about drinks” . Because if it’s got calories, it’s going to contribute to your overall daily intake. . So while you can still include the likes of dressings, oils, sauces, and milk into your day, just account for what you are consuming. . As it can all add up. . And in most situations be the difference between you losing weight. . And not.
At NRG we have quesadillas that won't quit! Take this cheesy crowd favorite to the next level and try our veggie and chicken quesadilla delights.  This quesadilla special is sure to cause you to hit the LOVE button 😍😋. Try our special solo, or savor with a friend for only $13 served with salsa and your choice of wheat or spinach wrap. 🚨 Sound the alarm we also have a veggie cheese alternative for our dairy-free friends as an added bonus. 🚨  Special valid one day only - Thursday, Jan 24, 2019.  #nrg #nrgnutrition #nutritionreadytogo #nutrition #healthandwellness #special #food #healthyfood #foodhealth #eatnow #musttry #foodie #healthjunkie #tasty #craving
This #energyboosting #breakfast combines protein with a fiber-rich carbohydrate and an #antioxidant.  Learn your best choice food combinations, get our plan today, link in bio
HAPPY TUESDAY EVERYONE! This week marks my third week on RP Strength coaching.  Update: 🔥 Currently at my lightest this year with 67.0 kg 🔥Counting macros gets easier with time and sufficient food prepping 🔥Knee joints and ankle nerve is increasing but dunno why 🤷‍♀️ In the next few weeks, you will see a newly revised version of Saltoro, as I'll be more cut and lean! STAY TUNE! .  #dominatehumbly #nutritioncoaching #flexibledieting  #barbellbrigade #lululemon #girlboss #bodyimagerecovery #latrainer #buildyourbody #girlswithtattoos #fitnesscompetitor #nutritionplan #nutritiontips #macrocounting #macrocoaching #dietculture  #trainingmotivation #girlswholift #jakartafit #femaleweightlifter #fitnessadvice #fitnesslifestyle #newyeargoals #exercisetips #transformation #collegeathlete #eatlikeanathlete #cleaneating #trainingplan #mobility
Just a little Tru Fit Fun!
H E A L T H ➖T I P ➖T U E S D A Y  You could say we are fans of @healthade kombucha... — WHY? 🌿because it is not only DELICIOUS but good for you! — WHAT IS KOMBUCHA? ▪️Kombucha is fermented black or green tea. — WHAT ARE THE HEALTH BENEFITS OF DRINKING IT: 1. Kombucha is filled with healthy probiotics, (tiny microorganisms similar to “good bacteria” naturally found in your intestines). 2. Probiotics in Kombucha help fight colds. 3. Lowers cholesterol. 4. Promotes a healthy gut. 5. Can help with issues such as IBS, diarrhea and food allergies! 6. It is a good source of B vitamins. 7. Helps regulate your metabolism and energy. 8. Can contribute to a healthy heart, skin and nails. — Guys there are so many amazing reasons to drink it! Don’t hate it til you try it! #focusathletics #focus #kombucha #food #foodphotography #healthylifestyle #healthygut #healthydiet #nutritionist #nutrition #healthandwellness #healthy #healthandfitness #healthy #livewell #gethealthy #getfit #healthychoices #newportbeach #nutritionplan #tea #healthtips #fermented #healthyfood #healthade
Meal prep is important. It helps with keeping structure throughout your week. Setting aside an allotted period of time each week to go and do your shopping and cooking it will help you avoid making poor food choices which you regret later. • ° #stayontrack with those #januarygoals. #plan and #prep meals to plan and prep #success 🤙· · · · · · #prepper #mealprep #prepping #food #fitness #prep #healthyfood #preparation #healthylifestyle #prepaid #mealplan #survival #healthy #nutritioncoach #nutrition #nutritionist #nutritionplan #nutritiontips
Svoj paket chie naručite kod @tvornica_zdrave_hrane,ja sam uvijek jako zadovoljna. 💪 #savjeti #nutritionplan #nutriton #nutricionizam #nutricionist #vegefood #vegangirl #plantsbased #saveanimals #loveanimals #lifeforanimals
Are you looking for an amazing treat to brighten your day? Then you need Oatballs! Oatballs are wholesome snacks made with oats, peanut butter, cocoa, fruits and other ingredients that you can pronounce. Did we mention that Oatballs taste really good. We mean REALLY GOOD 😋 . ⭐️⭐️LAUNCHING SOON⭐️⭐️ LINK IN BIO 🔥 . DRINKS AFTER WORKOUT By @starathletes_ . A good workout is as much about the recovery as it is the activity. After your muscles have endured stress during a workout, you'll need to replenish their glycogen or sugar stores to help them recover. Proper hydration, as well as replacing lost nutrients such as electrolytes, protein and carbohydrates, will help restore your muscles and ease post-workout soreness . . . . #macrolabnutrition #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo
Chocolate Millet Pudding. _ Gluten Free, Dairy Free, Vegetarian. _ Here's an awesome recipe for a healthy chocolate treat. 15 minutes to make. _ P:6g C:40g F:3g _ This recipe is a part of my January Healthy Recipes Pack. Click on the link in the bio to get 12 more Recipes. _ #nutrition #fitness #vegan #paleo #lowcarb #healthy #nutritioncoach #diet #ironcitygymtx #healthylifestyle #healthyfood #health #nutritionist #fit #bodybuilding #food #nutritionplan #nutritional #gym #motivation #probiotics #eatclean #fatloss #cleaneating #mealprep #nutritionmatters #coachryanfitness #wellnesscoach #personaltrainer
PUR GREENS 🥬 SUPERFOOD by @titannutrition delivers 10 servings of 100% organic vegetables, sea 🌊 greens and berry super foods in each 1 - Scoop serving! - Lots want to either lose weight 🔥 or gain muscle 💪🏼 but rarely focus on Health and Wellness products to get you fit and healthy 😃 A healthy body will respond to your desires over an unhealthy body. Get healthy FIRST then tackle your goals 🙌🏼 - Along with the 10 servings of organic veggies 🌶🍅 & fruits 🍇🍉 are probiotics and nutrient-absorbing digestive enzymes providing the foundation to health and recovery. It supports: ✅ Liver ✅ Kidneys ✅ Boost Immune Function ✅ Recovery ✅ Nutrient Absorption - I mix ☝🏼 Scoop in with my post shake! Mixes easy and taste oh so good 😊
TRANSFORMATION TUESDAY this week goes to my bestie @rachelwilkinsonhbl 💗 An extremely busy and very senior full time paediatric nurse this incredible lady had lost over 18% body fat!! 😳 Finding a nutrition shake that ticks all the boxes: 💥Quick and easy to whip up ✅ 💥Ticks all the macro and micro nutrients in perfect proportions ✅ 💥Delicious (and possibly addictive? 🤣) ✅ 💥Winner of best breakfast 2019 by @healthandfitness_mag ✅ 💥Satisfying ✅ 💥rich in protein ✅ 💥vegan friendly ✅ 💥gluten free ✅ Message me if you Fancy a try yourself!  You only have fat and inches to loose! 😉  #thehealthcoach #transformationtuesday #bodytransformation #nutritionplan #loseweightnow #dropbodyfat #bestbreakfastwinner
Winter got you down?  Check out the fun and benefits of indoor golf.  In this week’s Fit for Golf-Set for Life blog post live! Link in bio.
5 FOOD CRAZES THAT NEED TO FUCK OFF IN 2019: with @coachcarluk - 🤷🏼‍♂️ The one with the: DON’T YOUR TIME OR MONEY ON THESE. - ☕️ 1 - BULLETPROOF COFFEE - do not, I repeat, do not add more calories (in the form of butter) to your morning coffee. This will NOT help you lose fat. If you do... you’ve just created a 300-400 calorie energy drink... that’s it. - 🤢 2 - APPLE CIDER VINEGAR - Despite the claims... the evidence it lacking in this one. It tastes like shit and doesn’t burn fat. - ⚖️ 3 - LOW- FAT, LOW-CARB DIETS - if you lost weight/fat while doing one of these diets, it not because it was the magic or just dropping fats or carb from you diet. It’s because you were in a calorie deficit (YOU WERE BURNING MORE CALORIES THEN YOU WERE CONSUMING). How about we just support the method of ‘everything in moderation’. - 🍵 4 - WEIGHT-LOSS TEAS - pretty sure @officialkatieprice has been selling you this bullshit lately. Will likely only contain a laxative or diuretic. Don’t fall for it, don’t waste monies. Fat loss comes from diet and movement. NOT TAKING A SHIT 💩 - 🌱 5 - GOING VEGAN WITHOUT THINKING ABOUT IT FIRST- if you want be vegan, crack on, good for you. But if you fail to fill in the nutritional gaps from removing animal products, this could be more hazardous for you then you think. Get EDUCATED if you want to be DEDICATED. - Coach Carl 👊🏼 - Know someone that needs to hear this? ———- Tag then below ⬇️⬇️⬇️
Ricetta semplice e veloce. Hamburger di tonno! Ideale per i bimbi che mangiano malvolentieri il pesce.👶 E comunque, una buona alternativa a bastoncini e crocchette surgelate ❄️ Ingredienti per 2 persone ✅220g di tonno al naturale ✅1 ciuffo di prezzemolo ✅1 cucchiaio di olio evo ✅4 olive verdi ✅1 carota piccola ✅ 1cipollotto fresco ✅ 50 gr. di pan grattato  Procedimento ✔ Scola per bene il tonno e adagialo in una terrina o altro recipiente che consenta la sua lavorazione con le mani ✔ Trita finemente le olive, le carote, il cipollotto ed il prezzemolo ✔ Amalgama il tutto versando l’olio di oliva ed il pan grattato ✔ Forma degli hamburger delle dimensioni che preferisci (la resa è di 4 hamburger medi) e falli cuocere su una padella antiaderente appena unta d’olio per poco tempo (vanno appena scottati). E come direbbe la Parodi “COTTO E MANGIATO”😀 Varianti 1️⃣ Se amate l’aglio (viste anche le sue proprietà benefiche) potete sostituirlo al cipollotto. 2️⃣ è possibile sostituire il tonno al naturale con lo sgombro al naturale. ‼️Consiglio.. la sapidità è data dalle olive, non è quindi necessario aggiungere sale, a meno che non siate abituati a mangiare MOLTO salato, la qual cosa non va per niente bene😟‼️ Ecco un modo alternativo in cui possiamo mangiare il tonno. Sarà un piatto gustoso e leggero, ma soprattutto nutriente e sano! L'aspetto dei miei non è meraviglioso, ma voi sarete sicuramente più bravi di me😅 Il contorno ?? questo lo lascio scegliere a voi 😉 #nutrition #fitness #nutritioncoach #nutritiontips #diet #nutritionist #nutritional #weightloss #nutritionplan #health #healthylifestyle #healthy #healthyfood #motivation #fit #nutritionable #nutritionfacts #nutritionclub #bodybuilding #food #nutritionniste #nutritioniskey #fitfam #workout #nutritions #gym #fitnessmotivation
I like it when some things are kept simple... reaching your goal doesn’t have to be complicated... sometimes the complication is in your mind not the resource. There is not even one person who thinks being unhealthy is cool or good for you, and it will never be. . Just a few trillion $$ in health care, and a few hundred people dying everyday from lack of nutrition and exercise. . You want to indulge? go ahead, you want to have a few drinks and enjoy your evening, of course (I SURE DO!), you want to eat a piece of your colleagues birthday cake? do it. But don’t fool yourself with “I’m young, I can handle it” ... . You don’t have to be a professional, you don’t have to go to school for this, you don’t even need to spend all your time on it.... what you need is “Empathy” ... you are the reflection to your friends, to your colleagues, to your children.... no one is telling you to get six packs or you need to be at a certain weight... you just gotta Move! MOVE ANS JOIN THE MOVEMENT of caring for one another and being an example to those around you... .  Allow me to be your coach, let me hold you accountable and trust me, within a few weeks, even days, you’ll wish you started this long time ago. . You’re not alone Big love from Coach B! . . . . #nutritionplan #raisethebar #detox #healthyeating #joinme #healthygroceries #fatlossjourney #fatlossplan #weightlossrecipes #weightlosstips #yoga #bestlifeproject #meditation #losingweight #losingweightjourney #beaccountable #trusttheprocess #becomebetter #dietplan #cardio #transformationtuesday  #dieter #singlelife #fatlossfood #london #miami #nyc #chicago
Today I’ve realized something... I realized that from the day I started with my journey as an online wellness coach, my whole body, my mind, my sleep, my eating, my mood, my time with my son, my time with my friends.... literally every single thing In my life have changed to the better. . I realized that I was brushing the reality under the rug and not giving my all to anything I do. Something was stopping me from putting in the effort. . Today I once again realize that my life resource is in “caring” for others... when my efforts make someone else happy, I light up... I have always been fascinated by how happy you can make someone by giving even the smallest effort. . Today as a father, as a Director of Sales in a corporate business and as an online wellness coach... I can finally say I’m “happier” I wake up with a bigger purpose...one of my coaches thanked me for being there and being the reason for her decision to wake up, show up and press play... . Transform 20-30-40 whatever it is... give your self the opportunity to transform today... if joining a community where you can, Not only change physically and financially, but also mentally will make you happy.... well my friends, TAKE THE CHANCE.... and join me in this journey.. . Waking up with your body literally thanking you is a whole different experience... TRUST ME . If you’re reading this... give your body the treatment it needs... Eat Well, Drink Well, Be Well. Big Love from Coach B! . .  #nutritionplan #raisethebar #detox #healthyeating #joinme #girlpower #fatlossjourney #fatlossplan #weightlossrecipes #weightlosstips #yoga #bestlifeproject #meditation #losingweight #losingweightjourney #beaccountable #trusttheprocess #becomebetter #dietplan #cardio #transformationtuesday  #dieter #singlelife #fatlossfood #busylife
New hype coming down! T20... 6 weeks, 6 days a week, 20 min a day... meal prep, portion guidance and ME as your coach... My friends in the UK, Canada, US... *Want to lose Lb /Kg’s? *Eat better? *Get stronger and leaner? *Be selfish and make time for yourself?  Leave a comment and / or reach out... This is working for me! And whatever fitness level you’re in, this is something new that will challenge you, trust me!  #nutritionplan #raisethebar #detox #healthyeating #joinme #girlpower #fatlossjourney #fatlossplan #weightlossrecipes #weightlosstips #yoga #bestlifeproject #meditation #losingweight #losingweightjourney #beaccountable #trusttheprocess #becomebetter #dietplan #cardio #transformationtuesday  #dieter #singlelife #fatlossfood
Looking back and now, gather bit and pieces. To train like a bodybuilder, wasn’t easy at all for first time when first started training. The constant pressure that your body undergo pain and stress to absorb and develop new growth. The commitment that’s follows, where at times. You will be alone, sitting on the bench. A moment of self reflection, questioning yourself. It’s worth it going through. After years and years of working really hard. This recent photo is something, I should be really proud off and to look back,  that i did accomplish and make some changes in my life, bodybuilding sports has change my life. I believe that regardless where you stand, as long you had decided to take first step and place yourself in such positioning. You are already winner and you are going to win. Putting the strong mindset in mind and soul, discipline, determination and the willpower to conquer, to remind yourself 24/7. Not to give up so easily especially. When you face negative commentary remarks that tries to bring right down to the ground. You going to prove them wrong, show them what you make off. knowing that you are getting the all the benefit not them, that’s the big difference. #fitnessmotivation#fitnessjourney #bodygoals#bodygoals2018#bodybuildingnation#bodypositive##bodybuild#men#menphysique#fitnessposing#bodytransformation#beforeandafterbody#bodytransform#muscle#musclemass#leanmusclemass#muscleclub#nutritionplan#foodprep#diet#dietplan#bulk#cutting#gymshark#gymsharkspotted#bodytransformationjourney to be continue#2019

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