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#nutritionist

Posts tagged as #nutritionist on Instagram

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𝑺𝒎𝒊𝒍𝒆  Sometimes I get caught up with overthinking and forget about what really matters.  It is the present, this moment.  Exactly right here and right now.  Let's try to enjoy it. As much as we can. So smile. Hard. . . . . . . . . . #smile #hard #now #enjoy  #imopentoreceive #trusttheuniverse #trustthejourney #laugh #inspiration #motivation #followyourdreams #liveyourbestlife #life #lifestyle #powerful #special #beauty #instagood #instagram #instadaily #instalike #bestoftheday #picoftheday #photooftheday #photography #beautiful #theholisticvenus #holistic #holisticlifestyle #nutritionist
If you don’t take the time to plan, you plan to fail. ⁣ ⁣ Taking time to plan out my weekly menu is definitely time consuming especially when I’m trying to come up with new and creative recipes that we haven’t tried before. ⁣ ⁣ But I choose to make time for it because it’s important to me. ⁣ ⁣ Follow along this week to get the recipes to my weekly menu as I’ll make it easy for you to plan out your weekly menu by copying mine!. . . . . . . . . . . . . .  #easyrecipes #easymeals #easydinner #nutrition #nutritioncoach #healthyfood #healthyrecipes #healthcoach #personaltrainer #fitnesscoach #health #fitness #nutritionmyth #felsfitkitchen #healthyeating #fitnesstips #nutritionist #nutritionfacts #healthylifestyle #fitness #onlinecoaching #onlinetraining #heathycook #cookingvideo #cookinghelp #easymealprep #basicmealprep #taste #lowcarb #highprotein
Most diets leave out crucial information to understanding how the body works and how the metabolism functions.  This approach not only works short term but leaves you energetically depleted with not much room for muscle growth and recovery⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The truth is your body will adapt to anything you throw at it. The question is, how do you want to use and replenish your energy?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ **If you are an active female CrossFitter or athlete and you are unsure how to rebuild your metabolism, how to start re-introducing more carbs or calories, or want to learn how to improve your nutrition and results, book in a transformation call with me and we can get you started in the right direction. Link is in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fliptheswitch #onlinecoach #specialoffer #nutritionist #fitchicks #fitgirls #girlswholift #crossfit #crossfitgirls #trainhard #strengthtraining #getfit #weightloss #shred #cleaneating #healthyeating #metabolism #femaleentrepreneur  #entrepreneur #personaltrainer #fitnessadvice #onlinetrainer #fitnesscoaching #onlinept #bodytransformations #crossfitness
So excited to say that my website has officially been launched! Looking forward to what is yet to come 💛 • • • • #nutritionist #nutritioncoach #nutritioncounseling #agave #nutrition #wixwebsite #fuelyourbody #eatright #healthfood
So excited to say that my website has officially been launched! Looking forward to what is yet to come 💛 • • • • #nutritionist #nutritioncoach #nutritioncounseling #agave #nutrition #wixwebsite #fuelyourbody #eatright #healthfood
Looking back on where I was & where I am now. This is only the beginning. I can’t wait to share this project I’ve been working so hard on 🙆‍♀️ Living by these words: I want it, I got it 💎✨ Hair: @karla_ostoa ➕➕➕➕ #mondaymotivation
It is 🔥hot 🔥hot 🔥 hot🔥 outside so mega important to stay hydrated. You are 76% more likely to get injured if you are dehydrated. Here is an awesome way to EAT your water from @meowmeix ・・・ While drinking water is crucial for your overall health & wellbeing, fruit and vegetables can help you stay hydrated 🍉 Because the hypothalamus regulates thirst and hunger, you can often confuse hunger with thirst! That’s why it’s crucial to make sure you’re hydrated properly. Below is a breakdown of the options: ..... 💦 Grapefruit: 91% water by weight 💦Watermelon: 92% water by weight 💦Tomatoes: 94% water by weight 💦Celery: 95% water by weight 💦Broccoli: 91% water by weight 💦Bell pepper: 92% water by weight 🍐🍇🍉🍏🍎🍓🍊🥝🍆🍒🥦🍍 . . . TRAIN harder, RECOVER faster,  PERFORM better . .  www.riixorecovery.com . #repost @meowmeixfull credit for image and info . #food #nutrition #nutritioninfo #nutritious #nutritionist #foodie #nutritional #weightwatcher #weightlossmotivation #fitnessfood #healthier #healthymeals #athlete #athletes #training #healthyfood #dailyexercise #healthyfoodporn #goodfoods #fitness #fitnessmodel #foods #fitnessfreak #healthymeal #healthysnacks #healthymeals #foodgasm  #repost @riixorecovery with @make_repost
So it’s almost the end of the first month of 2019. Hopefully, you haven’t abandoned all resolutions yet. If one of your goals is to start locs this video is for you. Here are my tips on what to think about before locking your hair. Click the link in my bio or watch my IG TV for the full vido. Make sure to like and subscribe to my youtube channel for more videos. . . . . . #thenutristylist #nutritionist #naturalhaireducator #throwbackthursday #naturalhairstylist #blackgirlmagic #locjourney #starterloc #asilihaircarecenter #nutrition #blacknutritionist  #dmvnutritionist #motivation  #naturalhairsalondmv #voiceofhair #naturalhairjourney #curls #curlyhair #naturalhaircommunity #curlyhairdontcare #teamnatural #naturalhairstyles #kinkyhair #instahair #blackwomenbloggers
Leg work and handstands.  _ 1) Quad extension with spine articulation exercise 5 reps x 4sets 2) Leg sequence (weighted) 5reps x 4 sets  _ 1) 90/90 dynamic transfers 10reps/side x 4 sets  2) Handstand hold 1 min hold x 6 sets
Ensalada de frutos rojos💕🍓 para complementar tú comida✅ siempre les recomiendo a mis pacientes incluir verduras en todos los colores y presentaciones así aseguramos un correcto aporte de fibra, agua y vitaminas, la mía tiene lechugas mixtas, frambuesa, nuez y queso feta, ⚠️ Si tú tienes algún requerimiento específico siempre asesorate de tú nutrióloga sobre que alimentos elegir y en que cantidad👩🏻‍⚕️🍏 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nutriologa #nutricao #nutritionist #sano #salu #saludable #nutricao #weightloss #perdidadepeso #healthyfood #fit #fitness #mealprep #sano #ensenada #tijuana #asesorianutricional #fitmeal #salad #saludable #comidasana
Was craving something sweet after lunch today. But also wanting creamy with some crunch. Needing sweet but not tooooo sweet. And also some chocolate 🤣 I stopped and listened to my body #intuitiveeating and thought through what I could whip together in less than ✌🏼 minutes, so I didn’t ignore my craving. And I came up with this itty parfait 🥳 @so_delicious unsweetened vanilla coconut yogurt, frozen wild blueberries, dry roasted cashews and raw cocao nibs 🤩 I might just have to pre-make a bunch of these to keep on hand. It was just right for an afternoon snack 👌🏼 What is your favorite 2-minute-throw-together-snack?! *The big containers of coconut yogurt are on sale at @wholefoods just until tomorrow!*
olivohealth_nutrition
It’s so darn cold in New York, it’s hard not to be tempted to hibernate and make popcorn, but I’m on the move this week. Check my stories for a list of events (and come by!).
Don’t be afraid to try new vegetables and try different ways of preparing them you’ll be amazed what you like!  Parsnips, Broccoli , Carrots, and more!!! 🔥🔥🔥😝 #nutritionist #personalchef #foodie #cleveland #personaltrainer #foodporn #foodphotography #vegetarian
Nunca te saltes los lunes, pero si te lo saltas, recuerda que tienes el martes,  miércoles, jueves,  viernes, sábado y domingo 😉. No tienes que empezar hasta la siguiente semana ✋🏻. . . .  #salud #dieta #dietasaludable #ejercicio #handstand #yoga #yogaeverydamnday #vidasaludable #vitaliv #nutri #nutriologa #nutritionist #fitspo #fitness #fit #ejercicio #mondaymotivation #monday #lunes
Well, I did it!! One year in business in the books!  Starting this venture has opened up my world to all types of people and their health concerns and has given me great challenges to overcome. I've been delighted to have become THAT PERSON to ask when dealing with ailments or nutritional deficiencies. I've been honored to be trusted by individuals who share their concerns with me and ask me to create special remedies for them and promote healing of all sorts. I'm also excited to learn that I have inspired others to start soaping and create herbal remedies for themselves and their children! To my followers, friends and family, thank you all from the bottom of my heart for making this inaugural year an amazing start for Embi Organics!  The support you have shown, the purchases made, the reviews you have shared, as well as sharing Embi products with those you love, fuels me to do even better in the year to come. Thank you for being on this journey with me! I couldn't have done it without you all! HAPPY BIRTHDAY EMBI ORGANICS!  #embiorganics #happybirthdayembi #oneyear #entrepreneur #motivationmonday #girlboss #herbaltea #plantmedicine #handmadewithlove #organicproducts #goals #selfcare #glowingskin #skinfood  #goddess #healthyman #healthyliving #retailtherapy #prenatal #postpartum #instamood #instadaily #instagood #herbalist #nutritionist #doula #digestion #mlk #supportsmallbusiness #mondayvibes
✨ Happy Monday ✨  What do you think? Can you relate? Going from working out constantly without worrying about what you eat, to suddenly being in retirement and realizing, my pants feel a little tight...😰 One thing I hear so frequently from former athletes is, “I never had to worry about what I ate until after I retired.” This is SO common. Our bodies (and our minds) go through a change when we step away from competition. And while this is normal, it also may be very uncomfortable!  If you’ve gained weight since retiring and feel at a loss with all the diets and fads encouraging you to try the newest quick fix, here is my advice: DITCH THE DIET. It has been scientifically proven that diets don’t work for long term success.  But what do you do? 🤷🏻‍♀️ To help achieve comfort and health with your body post retirement, these are my go-to tips:  1️⃣ Give up the restrictions. Restricting foods leads to a restrict 🔁 binge cycle. Work on re-defining your relationship with food. (Easier said that done, but oh so worth it!) 2️⃣ Re-learn how to listen to your body. Being in tune with your hungry cues and what your body needs is SO important, and it helps to limit over and under eating.  3️⃣ Give yourself grace. This one is the most important! As athletes, our mindset is drive, drive, drive! It doesn’t have to be this way anymore. You body may not look like it did when you were competing. And that is okay.  Struggling with weight gain, or being uncomfortable in your body after retirement? Send me a message! I’d love to help! 💕 . . . #dietitian #registereddietitian #nutrition #nutritionist #nutritiontips #nutritioncoach #healthcoach #ditchthediet #foodfreedom #intuitiveeating #mindfuleating #exathlete #retiredathlete #formerathlete #studentathlete #collegeathlete #athlete #athletemotivation #workoutmotivation #onceanathletealwaysanathlete
Shrimp 🍤, arugula 🍃 and Avocado 🥑 Salad with Citrus Dressing🥗 This salad is so freshing and delicious! What a great lunch pick me up. ⠀ ⠀ For low FODMAP, stick to 1/8 avocado and garlic infused oil with rice vinegar to dress the salad. Yummmmm⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 📷@delightfulemade⠀ .⠀ .⠀ .⠀ #healthyanddelicious #healthynotboring #lowfodmaprecipe #healthydiningout #weightlosstips #lowfodmap #healthandwellnesscoach #nondietdietitian #nondietapproach #healthylifestyle #intuitiveeating #dietplan #dietitian #nutritionist #nutritioncoach #balanceddiet #dietitianapproved #dietitianeats #nutritionadvice #healthcoaching #moderationnotdeprivation #feedfeed #registereddietitian #lifestylediet #flexibleseating #flexibledieting #flexiblediet #thrillistla #huffposttaste #buzzfeedfeed
Very wise words in honor of MLK. Our darkest moments and struggles only make us stronger in the end. Always keep fighting! ⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨⭐️✨ #elysemetelkanutrition #theskatingdietitian #mlk #mlkday #martinlutherking #onlyinthedarknesscanyouseethestars #darkness #stars #stronger #strong #strength #fighter #keepfighting #keepgoing #youcandoit #nevergiveup #believeinyourself #trustthejourney #mentalhealth #edrecovery #recovery #wisewords #quotes #quote #motivation #motivational #motivationmonday #mondaymotivation #nutritionist #dietitian
my healthy lunch
#legday is all done and I feel like I’m figuring out some techniques to help with my low-back pain (by listening to experts) and feeling optimistic moving forward. I’ve said it before and I’ll say it again-nothing improves from sitting on your 🍑 and eating like 💩 #yougottaworkforit #backissues #compressionfracture #fitgirl #fitmom #fitafter40 #momswholift #momswithmuscles #nutrition #nutritionist #modelnutrition #nutritionista #gymlife #strengthtraining #nutritioncounseling #evidencebased #healthyfood #healthylifestyle
Sano pecado❤️🤤 (literal) ✨waffle integral, crema de avellanas, nieve vegana de cacao con miel de agave, frutos rojos, nuez 🙌 ✨ Ingredientes saludables pero con contenido calórico muy alto 🔝⚠️ Yo le calcúlo unas 600-700kcal🤔🤓 👆Tips: ✔️comparte con alguien ✔️Modera tu consumo de carbohidratos y grasas el resto del día ✔️ Realiza actividad física antes o después de comértelo ✔️ NO te tomes las calorías ⚠️ pide café americano, té🍵sin azúcar o agua natural para ahorrar kcal extras innecesarias ✔️Disfrútalo❤️🔝✨ . . . . . . #healthylifestyle #nutritip #health #healthyfood #mentalhealth #healthylifestyle #healthylifestyle #healthyliving  #nutritionist #nutrition #bodybuilding #healthytobe #lovenutrition #goodvibe #goodlife #nutricionblog #nutriologa #breakfast #dessert #foodlover #fitness #fitfood #almondbutter  #nutriciongdl  #mexicanfood  #healthylifestyle
Sometimes we hear the same things 500 times and the 500th time we say ohhh ok that clicked for me. It’s all about the context, and hearing something when you are ready to hear it. So what did I hear? . @oprah #supersoulsunday podcast (in love with) she interviews @eckharttolle and he says... “when you are thinking about the past, WHEN are you thinking about it? Right now. And when you are worrying about the future, WHEN are you thinking about it? Right now. So really, the regret, shame, anxiety, worrying can all be controlled by actively being present in the NOW. because right now is the present and the future and everything else. It all is right now. And now. And now. . . Maybe this clicked for you, maybe it didn’t. Maybe it added to the 499th time you’ve heard something similar and the next time you hear it, it too may click?❓ . #now #yoga #balance #life #lifemoves #anxiety #mentalhealth #powerofnow #yogi #holistichealth #nutritionist
natural_life_center
I don’t always take a multi but when I do it’s the dead of winter and I feel like I need a nutrient boost. ⁣ ⁣ During winter time in Canada we have less access to locally grown fresh veg (aka locally grown and fresh nutrients). So I personally like to add in some extra nutrients with a multi 😎⁣ ⁣ p.s. only 57 more days until spring ⁣ ⁣ ⁣ ⁣ ⁣ #veganly #liveveganly #veganlyvitamins #vistamagcanada #vistaambassador @vistamagcanada @veganlyvitamins
Happy Wednesday!!! 🤗 . Today, I actually didn’t make it to the gym 😐 my morning routine is starting to slip...stress, emotion, tiredness, etc. 😩 . . . I have been listening more to my body....sleeping when I’m tired, eating when I’m hungry, running when I want to run (for the most part unless I’m training), or yoga (which I’m trying to do everyday for a challenge) which I think is important. . . . Listening to my body has helped me to learn more about it, understand it, and love my body for what it can do. . . . But for the most part, I try to go to the gym at least 4-5 days a week. Why? What really gets me up when I do get up early to go to the gym? . . . Well....of course there’s long-term benefits that give me some motivation like running well in a race, having a healthy heart, looking good 😆 (not gaining weight), etc. But it’s really how I feel during and afterwards. . . . Especially after a hard run, I feel proud of myself. Sometimes I feel exhausted, but I usually feel like I’m on top of the world. Yoga relaxes me. It helps me to release emotion. It helps rest my mind. . . . But whether it’s running or yoga (which I have found to love!), what matters is you move your body that feels right to you. Move in a way that’s fun and makes you feel good at the moment and afterward. . . . What’s one activity that you will do more of or try this week that you know you’ll love to do? . Let me know in the comments below!! 👇 And join me again LIVE tonight at 8 PM EST! . #health #fitnessjourney #running #runnergirl #marathonrunner #marathontraining #runninggoals #veganrunnerchick  #nutrition #dietitian #nutritionist #rd2be #foodie #cooking #rdappproved #vegan #vegetarian #plantpower #plantbased #livelaughlove #healthyliving #laughatlife #loveyourself #browneyedbrunette #spirituality #wanderlust #moneymindset #mindfulness
"Let your smile change the world, don't let the world change your smile" Be a champion of positivity! . . . . . . . . . . . . . . #run #runner #smile #strength #me #motivation #instarun #healthyeating  #beyourownhero #sport #sea #beach #bethebestversionofyou #ocean #goals #nutrition #gym #fit #fitness #girlpower #mom  #nutritionist #dietition #תזונאית #דיאטנית  #healthyeating #תזונה #fitmom #ליטלאבן
How to heal your body with nutrition. Forget pharmaceuticals that treat symptoms and not causation. They may affect one signalling pathway while being detrimental to another. What matters is the holistic treatment of the body mitigating factors that induce the negative physiological responses. Inflammation/stress form the most damaging processes in the human body. How do you reduce inflammation? By eating a diet full of organic whole foods, practicing mindfulness, and taking time to relax. Nutrition plays a large role as byproducts from engineered or processed foods cause inflammatory responses by your body. I see far too often young adults with heart, liver, and blood sugar problems. Processed foods can and will kill your body in the long term. Take a stand for your health and make a shift to an unprocessed diet. . . For healthy meal plans, 1:1 online coaching, personal training, and nutrition consultations please email aaron@fitnesspros.co. . . Scrambled tofu and veggies  Organic tofu  Spinach  Turmeric  Red onion  Red chills  Paprika  Sea salt  Olive oil  Black pepper
“Deixa de conversa e bora logo!” . Bora logo começar essa vida nova. Bora logo começar esse plano alimentar. Bora logo começar esse acompanhamento nutricional. Bora? . Veeem comigo? . Agenda abertíssima para receber todos de braços abertos e mudar de vida! O link tá lá na bio! 😉 . Beijooos da Nutri!!! 😚 #nutritionist #nutribsb #nutricaofuncional #nutricaointegrativa #nutricaointeligente
I don’t have a high tolerance for spicy foods, but I’ll make an exception for the Chilli Eggs from @groundskeepercafe. Two words: flavour explosion. 💥
Lunch Time! 🥗🍜 Mondays call for color! Back at work but having a #colorful meal definitely lifts the spirits. .🌈 Roasted #veggies from last week's prep. Yes! They're still good. It's a mix of zucchini, yellow squash, eggplant, broccoli and carrots. Complemented with some garlic herb salmon 🐟 and a side olive tempanade. . . #feelgoodeatsnutrition #feelgoodeats #wellness  #selfcare #planahead #foodmatters #mealprep  #nutrition #nutritionist #healthyeating #fatloss  #dietgoals #restore #exercise #insta #eatingforhealth  #allfoodsfit #california #raw #color #eatcolorful  #eattherainbow #eatright
I love finding my porkie photos , shows how far I’ve came , but also I was still confident and happy being big, I rocked the chub 🐷  #transformationtuesday#transformation#inspiration#motivation#instafit#instahealth#instagym#gym#cardio#fitspo#fitspiration#fitsporation#weights#instapic#instalike#instadaily#nutrition#nutritionist#healthyfood#healthy#healthybreakfast#healthydinner#lowcarb#lowfat#healthyeating#healthylifestyle#healthysnacks#weightloss#weightlossjourney#weightlosstransformation
I know you feel the ambiance.
Always the one admiring the flowers, the plants, the trees, the herbs....🌹
#repost @lgbtinmedicine • • • • • My student perspective on Optometry and LGBT healthcare. It was an amazing opportunity working with @newgradoptometry and @jnj and I hope to do it again in the future!  Link in Bio: (https://youtu.be/FiS-Cu2dO3k) __________________________________________ It's important to know the whole person to treat the person as a whole. __________________________________________ #medicine #optometry #audiology #occupationaltherapy #physicaltherapy #naturopathicmedicine #psychology #pharmacy #chiropractic #dentistry #nursing #socialwork #speechlanguagepathology #publichealth #dietician #nutritionist #respiratorytherapist #physicianassistant #podiatry #lgbtinmedicine #gaydoctor #gaysinmedicine #lesbiansinmedicine #bisexualsinmedicine #transinmedicine #alliesinmedicine #diversityinmedicine @lgbtinmedicine
Root Cause Medical Clinic is a unique place where doctors work together as a team to combine the best of internal medicine, functional nutrition, physical therapy and chiropractic. While all the doctors are from different disciplines, they work together in an integrated fashion, utilizing root cause medicine to resolve your unique health problems.
Always. It’s time to make the shift. Let’s talk. #betterchoices #mondaymotivation
There’s the picture perfect salad (and kudos to those talented photographers!) and then there’s us. The Still Hungry People. Are you one of us? 🥗 I used to think there was something wrong I was still hungry after the perfectly balanced salad. But in reality I skimped on what I craved. Maybe it was more dressing, or a piece of bread, or croutons. So many think of these as ‘forbidden foods.’ 🥗 #intuitiveeating guides you to the real balance -  between your body’s needs and taste satisfaction. And, not to worry, you can still address medical concerns. 🥗 A salad is definitely OK! But if you’re one of the Still Hungry People, it’s also OK to want more sometimes too.
We tend to forget that baby steps still move you forward! 👣👣👣 •••••••••••••••••••••••••••••••••••••••••••••••••••••• Depending on your personality, taking risks and going towards a goal with all your willingness and mindset is not always possible. •••••••••••••••••••••••••••••••••••••••••••••••••••••• Some people need guidance, other people need time. But the most important thing is keeping moving foward! 🏃🏻‍♀️🏃🏽‍♂️ •••••••••••••••••••••••••••••••••••••••••••••••••••••• I am here to help you. Are you ready to give your first step? 🤷🏻‍♀️🍏 •••••••••••••••••••••••••••••••••••••••••••••••••••••• liliaconvit.com •••••••••••••••••••••••••••••••••••••••••••••••••••••• #babysteps #goals #motivation #youcandoit #nutritionist #nutrition #sportsnutrition #dietitian #2019goals #weightlosstransformation #journeytofit #runnerinthemaking #conditioningtraining #fitnotfat
Oatmeal. It can be a delicious breakfast option that’s packed with fiber. BUT it can also leave you feeling #hangry soon after! . Here are the things to remember to add to your oatmeal bowl to keep you feeling satiated. . Fiber - oatmeal has fiber, but adding in things like chia seeds and fruit can add even more. I added chia seeds to the oatmeal as it cooked. . Protein - things like hemp seeds, chia seeds, nut butter, collagen, or yogurt can add in a good bit of protein. This is so important to help you feel satiated! I’ve added chia seeds, hemp seeds & almond butter here. .  Fruit - adds in micronutrients, fiber, and a blast of flavor! I’ve added blueberries & bananas in this bowl. . Fat - super important! Nut butter, coconut, coconut milk, butter, and coconut oil can all be a great option. These will help you feel fuller longer and give lasting energy. I’ve added hemp seeds and almond butter here. .  What are some of your favorite oatmeal add ins? . . . . . #oatmeal #oatmealbowl #breakfast #brunch #tasty #breakfastideas #nutrition #healthyfood #realfood #eatrealfood #nutritionist #eatwellbewell #goodcheapeats #healthybreakfast #oatmeal #chiaseeds #hempseeds #kidseatrealfood #glutenfree #dairyfree #glutenfreebreakfast #dairyfreelife #glutenfreelife
Our nutritionist just dropped the latest blog! It will help explain the importance of vitamins and the proper amounts needed to keep your body working at an optimum level! Click the link in our bio 👉📲 • • #blog #blogger #nutrition #nutritionist #healthyfood #micronutrients #vitamins #healthylifestyle #strong #knowledge #knowledgeispower #macros #foodie #foodies #eatclean #fitness #macros #mealprep
“We can be truly successful only at something we're willing to fail at. If we're unwilling to fail, we're unwilling to succeed." -Mark Manson . If you're working toward a health or fitness goal, you will fail sometimes. You will have setbacks, and that's okay. . Don't be afraid to fail, but rather expect to make mistakes and learn from them. . The key to success isn't in getting it right all the time. It's about learning how to bounce back from those "off" days or less-than-ideal meals that we all experience. . One tendency that many people have is to allow one mistake or setback spiral into days or weeks of bad behavior. Practice getting back on track as soon as possible. Don't let one bad meal turn into two (or six). Same with workouts; don't let a missed workout turn into several days, weeks, or months of missed workouts. .  If you got a flat tire on your way to work, would you just say, "forget it, I'll never get there now" and slash the other three tires? .  Of course not! You'd deal with the minor setback by fixing your tire and then continue on your way. Same goes for eating healthy and improving your fitness. . Patch that tire asap and keep moving forward 🚗 🚗 🚗 . . #motivation #fear #inspiration #gymnastics #calisthenics #health #healthy #flexibility #mobility #movement #fit #fitness #fitfam #gym #workout #abs #core #girlswithmuscles #strong #strength #bodyweighttraining #denver #nutritionist #nutrition #weightloss
This 2017 umbrella review (review of meta-analyses) by Poole et al in the British Medical Journal found: . . Coffee consumption was more often associated with benefit than harm for a range of health outcomes . . 3-4 cups a day vs. no coffee appears to reduce all-cause mortality, cardiovascular mortality, and cardiovascular disease . . High coffee consumption was associated with lower risk of various cancers (prostate, endometrial, oral, leukemia, skin, and liver) . . Coffee consumption was associated with lower risk of Parkinson’s . . High consumption during pregnancy was associated with low birth weight, preterm birth, and pregnancy loss . . Consumption was associated with increased risk of fracture in women . .  To summarize, coffee consumption within typical levels of intake is not only safe, but tends to reduce risk for various conditions at 3-4 cups per day . . However, coffee may cause issues for pregnant women, and may increase fracture risk in certain women . . Click on the link in my bio to read the full paper (open access) . . . Reference: Poole, R. et al. (2017). Coffee consumption and health: Umbrella review of meta-analyses of multiple health outcomes. British Medical Journal, 359,J5024. doi:10.1136/bmj.k194 . . . #coffee #health #caffeine #coffeehealth #diet #nutrition #fitness #dietitian #rd #nutritionist #bodybuilding #powerlifting #healthy #diet #fatloss #weightloss #energy #energydrink #iifym #nutritionscience #nutritionalscience #peerreview #gym #weightlifting #preworkout #coffeebeans #confefe #dieting #coffaholic
Store bought Granola can have excessive sugar and a tremendous amount of additives. Make your own. This time I used pumpkin purée with 2 tables spoons of maple syrup and 1 tablespoon of coconut oil. 1 cup of pumpkin purée was enough to hold together this batch and add a great flavor. ( just mix and in to the oven it goes... mix a few times until ready) #nutrition #granola #almonds #pumpkin #cinnamon #beslenme #diyetisyen #nutritionist #healthy #foodie #instagram #instafit #food #home #homemade #sugar #instalove #saglik #kahvalti
A long weekend means more time for training! 🙌✨
If your body is 75% water; What kind of water do you feed it? . . . . . Lets create a healthier Australia 🇦🇺 and world together... Looking for more dietitian athlete health & fitness professionals to start with alkaline antioxidants ionized water... Change your water, change your life. Send us a email, DM or see the link in Bio @alkaline_water_machine 👊🙌😎 #beautywater  #healthywater #doctor #dentist  #upwsydney #sydneygym #nutritionist  #drinkwater  #sydneyyoga #sydneynutritionist #fitness #melbournegym #physiotherapy  #chiropractor  #detoxwater #brisbanegym #waterislife #hydration  #skincare  #weightloss #lacticacid #gymlife #shredded #cardio #fitnessaddict #fitspiration #fitnessmodel #hydrate  #detox  #cleans
I generally don’t love smoothie bowls, and I’m pretty sure this is the first one I’ve ever made! I was inspired by a recipe in the Woolworth’s Fresh magazine, but tweaked the recipe (p 124) to make it more ‘mine’. I’ll just take a minute here to say my photo is much prettier! 💙💜 I added blackberries, ground cinnamon, black sesame seeds, and hemp seeds to my berry bowl, and substituted with almond milk, full fat Greek yoghurt, and vanilla extract with seeds. The recipe makes 2 serves, so I screwed a lid on my NutriBullet container and popped it in the fridge! My version has much less sugar than the 27g/serve in the magazine because I don’t use low-fat anything! On the upside, there’s approximately 19g of protein per serve, and 10g of dietary fibre. Win! #nutrition #nutritionist #clinicalnutritionist #nutritious #antioxidants #proteinwitheverymeal #breakfast #snack #workout #choosehealth #realfood #prettyfoodtastesbetter #breakfastofchampions #foodprep
PROTEIN + VEG CRISPS: ¡Yappah! Chicken Crisps are a snack designed to help fight food waste. The founders behind the snack wanted to make a difference in the way people thought about food waste and discovered resources and partners who have helped create these crisps. ¡Yappah! Chicken Crisps are made with vegetables – such as carrot and celery purée taken from juicing, or spent malted barley from brewing. Normally, these nutritious ingredients would be discarded, but ¡Yappah! uses them in its recipes, then adds trimmed chicken breast for flavour and protein. Image: @yappahfoods . . . . #yappah #crisps #chips #protein #wholefood #healthyfood #healthyeating #fitfood #foodie #gymfood #gymbunny #guiltfreefood #guiltfreesnack #nutrition #nutritionist #foodinnovation #chef #cook #foodie #smartsnacking #fiveaday #sevenaday #chicken  #chickencrisps #chickenskin #potatochips #snacks #athlete
We are available to you! The best nutritional advice, control your weight! Make your life better! Contact us at 305 986 4777 or through our website www.sureweightloss.com  Estamos disponibles para ti! La mejor Asesoría Nutricional, Controla tu peso! Mejora tu vida! Contáctanos al 305 986 4777 o por nuestra web www.sureweightloss.com  #nutrition #fitness #nutritioncoach #nutritiontips #diet #nutritionist #nutritional #weightloss #nutritionplan #health #healthylifestyle #healthy #healthyfood #motivation #fit #nutritionable #weightlossjourney #nutritionfacts #nutritionclub #bodybuilding #food #westpalmbeach #nutritioniskey #fitfam #workout #nutritions #keylargo #miami #fitnessmotivation #nutritionpro
Fast , Easy and Healthy 👩‍🍳 Menu:  zucchini stuffed with ground meat and cheese,  That's it, there's no excuse to eat healthy . #lowcarb #nutrition #nutritionist  #lifestyle  #nutricionistaemvancouver #nutriçãoemvancouver . . Sabe aquelas sobras do final de semana , pois é, peguei tudo e saiu este almocinho , rápido , fácil de fazer e saudável . Menu : abobrinha recheada com carne moída e queijo , é só isto pessoal viu como não tem desculpas para se comer saudável. Aqui em casa nada se estraga tudo se aproveita 😉
Již tuto sobotu 26.1. ve 14:00 další ze série dvouhodinovek ve Sportcentru Evropská 💪 😍♥️ Občerstvení je samozřejmostí Rezervace online na webu Sportcentra nebo telefonicky na recepci . #fitnesslesson #praguelessons #fitnesspraha #skupinovelekce #trx #hiitworkout #hiit #bethebest #personaltrainer #nutritionist #maraton #fitness #fitnessinspiration #telojakodukaz #sce #sportcentrumevropska #herovole
VEGANISM AND PROTEIN  Veganism is on the rise with the number of people identifying as vegans having quadrupled over the last 4 years.  Many plant based recipes online are swapping meat sources for vegetables or fruit which are much lower in protein.  Protein is made from amino acids, some of which we can only get from our diet. It’s used for muscles, bones as well as making hormones.  It is suggested than due to the metabolism of plant proteins people following a vegan diet may need a higher protein intake.  Food swaps such as pulled pork for jackfruit or chicken for cauliflower and sausages for sweet potato sausages means that protein rich foods aren’t being included in the diet.  What’s important is to be smart with your protein choices. Choose meat alternatives made from beans, lentils, chickpeas, tofus, nuts, seeds and quinoa. Or why not add these foods to your meal.  #plantbased #vegan #veganfood #dietitian #dietitian #nutrition #nutritionist #dietitiansofinstagram #nutritional #protein #food #wellnessblogger #healthylifestyle #healthblogger
Did you know that stress can manifest itself through physical symptoms? . During Mental Wellness Month, be sure to manage your stress before it manages you through any of these physical symptoms: - Low energy - headache - heart palpitations - upset stomach - diarrhea - constipation - nausea - tense muscles - body aches - insomnia - sweaty palms - heart attack - stroke... read this week’s blog about how to improve your mental wellness on HappiHuman.com
You don't always have to eat healthy but still eat good. Having cheat meals is a great way to give into cravings! 🍝 ○I like to chose healthier alternatives to cheat meals. Rather than greasy deep fried foods or a meal that oozes fat and processing, I like more elegant take on the meal! ○In order to keep your cravings to a minimum opt for organic or homemade nutri bars and goodies. Making your own decreases calorie intake as well as increasing quality of nutrients!
BREAKFAST || Officially home from our relaxing camping trip (photos coming soon!) and slowly getting back into normal routine, starting with a workout this morning followed by a big brekkie! An omelette of two eggs, stuffed with turkey + veggie stir fry and a little brown rice leftover from dinner last night. I also added sriracha after this photo, because spice is life 🔥.
PURA STILL - ALCOHOL SPIKED WATER: @purastill is a clear malt drink that contains 4.5% ABV – about the same as a beer. It comes in three flavours: blackberry, mandarin orange and mango. The beverage is clear as a result of the filtration process, which removes all the colour and aroma. Cooks will understand it’s a similar process to making a consommé. Each bottle contains 90 calories and only one gram of sugar, which comes from coconut water. Image: @purastill . . . . . #purastill #water #alcoholwater #vodka #drinking #drunk #healthyfood #healthyeating #fitfood #foodie #gymfood #gymbunny #guiltfreefood #guiltfreesnack #nutrition #nutritionist #drinkinnovation #foodinnovation #chef #cook #foodie #smartsnacking #h2o #aqua #hydrate #shot #maltdrink #mixology #barmen #cocktails #mocktail
you're moving forward.⠀ ⠀ you're working toward your goals.⠀ ⠀ you're overcoming your challenges.⠀ ⠀ you're doing great. keep going. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #dontlookback #movingforward #moveforward #goals #werk #goaldigger #overcomingchallenges #keepgoing #youregreat #goyou #motivationmonday #motivation #inspiration #grandcanyon #peptalk #realisticholistc #holistichealth #ambitiousbabes #bossbabe #nutritionist #holisticnutritionist #inspo #entrepreneur #selflove ⠀
Those Maceió sunsets 😍😍🇧🇷
A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. For people who are healthy, a healthy diet is not complicated and contains mostly fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages. In my opinion a healthy diet is pretty important for your life! Sometimes You can do others kinds of diet, but a healthy diet always will be the base of good nutrition!  #diet #heathyfood #heathy #nutritrion #nutritionist #juliebefit #2019goals #loseweightfast #loseweightnow #nashville #gym #fitness #dietist #results
We discussed yesterday how food addiction isn’t real. But something that I wanted to also talk about was that even though food addiction isn’t real, your feelings around food certainly are and they’re valid. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While the science doesn’t back food addiction, I have met hundreds of people who say they feel like they are addicted to food, like they’re out of control around food, can’t get enough of food, will eat past feeling full because they can’t stop etc. So when we say that food addiction isn’t real, it can’t also feel although we are saying these feelings aren’t real. But they are and they occur for a reason. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These feelings around food are usually the result of restriction. Binging is almost always the result of restriction, this can lead to not feeling like we have any control as well. The feeling of not having any control is quite accurate, because there are times when we almost don’t have control, our body does, it can make us think about nothing but food, it can jack up hunger hormones and reduce the release of our fullness hormones, it can and often will make sure its needs are met regardless of what your goals and wants are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These responses are the result of the body not being fed enough, so it feels like it doesn’t have another choice. So when we consistently honour our hunger and fullness cues, have a variety of different foods and truly listen to our internal cues, these out of control feelings tend to stop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your feelings around food are 100% valid, but they may not be occurring for the reasons you might think.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #haes #healthateverysize #nondiet #ditchthediet #fuckdietculture #thereisnowrongwaytohaveabody #allbodiesaregoodbodies #bodykindness #bodyrespect
If this is you and you need some help getting fit and healthy - look no further! I can help you achieve your goals. Let’s make 2019 the beginning of something great. Learn what to eat, when to eat it and why to eat it! Take the errrr out of exercise. Invest in your health this year.  @cornwallcanfitness @the_cornish_bird @falmouthactivehealth
Boa noite amores!!! 🤗  E aí preparado para mudar seu estilo de vida? 🤔  Faça diferente e tenha resultados diferentes.👏 Vá aos poucos e lá na frente você colherá os resultados.😉 #nutrimarimachado #estilodevidasaudável #saúde #nutriçao #bemestar #reeducacaoalimentar #planejamento #organização #healthylifestyle #healthcoach #health #nutricionista #nutritionist #nutrition
Another day, another fasting session complete.. · Dinner: My take on potatoes and chicken!! Radishes, chicken, pablano peppers, jalapeno, serrano peppers and onions.. Snack for tomorrow: Jalapeno popper dip  #intermittentfasting #ketoinbaltimore #ketotransformation #keto #ketosis #ketofamily #ketofood #ketolife #ketodiet #ketolifestyle #ketoaf #ketodinner #ketoforever #fueledbyfat #builtwithfat #builtnotbrought #achievinggoals #baltimorenutrition #nutritionist #healthcoach #innovativenutritionandhealthcoaching #fitnesschallenge #ketodesserts #omad #ketosis #ketooptions
What brings you joy? . . For me it’s watching you reach your health goals & seeing you happy while you do it. . . It’s leading by example. It’s being told I inspired you to make a healthy change and as a result your self confidence sky rocketed, your relationship have improved, & your energy is endless to finally do all the things you’ve been wanting to do. . . It’s knowing you no longer dread exercising or eating healthy because I changed your perspective about the benefits of committing to a healthy lifestyle. . . It’s hearing that you stopped following restrictive diets & excluding whole food groups because you’ve learned from me that the best diet is a balanced diet. . . It’s an energetic feeling I get that’s so deep my soul lights on fire and I can’t help but genuinely smile knowing I’m making a positive impact on your lifestyle. . . YOU are what brings me joy. YOU. The person who’s decided to level up their life all by starting to eat healthy & move more 💛. . . 📸: @julianna23 💕
favorite juice stop 💛
Come flow with me! ✨  Yoga is the catalyst that has helped me to create the life I want for myself [including — actually, especially] Real Food Fed  This practice has given me the tools I need in every season of my life to know and live my truth, and I’m so honored to now be able to inspire ownership + confidence in others  Denver friends, join me at @bigpoweryogadenver for my very first public class [WHOA] this Friday 1/25 at noon  This is a donation-based class so pay the amount that feels right to you, and sign up on the @mindbody app  Come ready for an intense [heated] physical practice paired with authentic, powerful words. My classes feature strength + integrity, laced with pieces of real life to remind us [mostly me] not to take things too seriously. You’ll leave feeling grounded in your truth + empowered to evolve it  Oh, and many thanks to @thepopulistdenver for so generously sharing their beautiful patio with me to capture this shot. Are there patio summer yoga classes in our future?! #realfoodfed  #wellnessblogger #nutritionist #yogi #yogateacher #denveryoga @mindbody_denver #baptisteyoga #yoga #bigpoweryoga #livebig
Bona nit 🙋 #night Acabando el lunes, que dicho sea de paso ha tenido de todo. De la mañana ya di buena cuenta, pero es que la tarde, en el trabajo #police 👮🚔 ha tenido de todo. Había luna llena hoy? 😵 No hemos parado, casi sin descanso, pero eso tiene una ventaja, que sin darme cuenta era ya casi hora de salir. A pesar de eso, TODO junto en un mismo día casi que no, repartidito en toda la semana mucho mejor 👏💪🙏. Solo un día, un día más, y semanita libre para mí mismo 😍. Acabo con la cena. Venía con hambre de la tarde movida, y me ha sabido a poco, pero con esto acabo hoy, no hay picoteo que valga. A dormir iré con 407kcal: -------------------------- 🔹ensalada de pepino 96 gr ➕ zanahoria en tiras 30 gr ➕ aceitunas negras 18 gr ➕ queso 🧀 fresco desnatado burgo de arias 117 gr ➕ aove y orégano ----------------- 🔹principal, al vapor todo junto, filete de rape 🐠 148 gr ➕ pimiento 🌶 rojo 118 gr ➕ berenjena 🍆 en dados 115 gr (todo con zumo de 🍋, 3 dientes de ajo, cebolla en polvo y perejil) ➕ calabaza 🎃 asada al horno 100 gr ----------------------------------------- 🔹postre, no toca fruta 😥, bol de queso 🧀 + yogur 🍧 quark desnatado 150 gr ➕ mermelada light sabor fresa 🍓 ---------------- Y lo mejor de todo, que tenía la lavadora programada y ya terminó: me toca tender ahora mismo, que divertido, lo estoy deseando...💩 👎 Al menos así voy haciendo la digestión 🤔, o hago tiempo hasta ir a la cama #sleep #bed ----------------- ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼ #monday #eating #eatclean #fish #lowfat #protein #healthylifestyle #vegetables #healthylife #fitnessmotivation #fitnesslifestyle #fitnessfood #fitness #gymlife #noexcuses #lifestyle #mylife #foods #foodpics #foodlife #diet #goodnight #salud #vida #nutritionist
Meal prepping though!!! It really helps! It saves time, money, and energy in the long run 🌞 This was my lazy meal prep from last week; cous cous, chickpeas, frozen broccoli, tomatoes, and balsamic vinegar. It's not super fancy but it's what I had available 👍 . . . . . #vegan #wfpb #wslf #veganfoodshare #whatveganseat #hclf #healthy #plantbased #picoftheday #mealprep #veganfood #veganmealprep #vegetarian #couscous #broccoli #eatclean #cleaneating #chickpeas #lowfatvegan #veganmeal #lunchprep #instagood #instavegan #healthylunch #lunch #govegan #veganbreakfast #nutritionist #rhn
Balanced nutrition should look similar to this.  1/4 protein, 1/4 carbs, 1/2 vegetables.  What does your plate look like?
You will end up exactly where you’re supposed to be, with exactly who you’re supposed to be with. Grow, love, be gracious & repeat.💙😌
BE EMPOWERED, TAKE RESPONSIBILITY!!! DID YOU KNOW that in the UK , as much as one-third of elderly patients may be being prescribed UNNECESSARY MEDICATION and also up to 1 in 12 hospital admissions are medicine related and two-thirds of them are PREVENTABLE!!! AND DID YOU KNOW that in the U.S, the 3rd leading cause of death isn't cancer or heart disease or car accidents, it's medical doctor PRESCRIBED TREATMENTS, which are responsible for as many as 15,000 deaths EACH MONTH!!!! I'M CERTAINLY NOT against doctors, I think they do an incredible job BUT when it comes to CHRONIC ILLNESS they are definitely not educating the masses NOT TO TAKE MEDICINE!!!! SO THEREFORE you need to be educated and empowered so you can take responsibility for YOUR OWN HEALTH!!!! #therawmckoy
Sometimes we have those off days where we don’t want syrup on our pancakes... 😱 crazy I know!  Instead, just blend frozen berries, top your pancakes and boom!  It also is great way to naturally add sweetness without using “added” sugars! 😋🍓🍓🥞
I’ve been getting a lot of questions about protein powders lately...what are they used for, when’s the best time to take them, do we need them, whey vs vegan, what’s the best brand to buy..?🤔. . Well like anything health & nutrition-related it always comes down to the individual (intolerances, training goals, etc) & their reasons for wanting to implement a new healthy habit, or perhaps crowd out the ‘bad stuff’ by including more of the ‘good stuff’ 👌. . For many years I personally stopped taking protein shakes whilst studying nutrition as I felt confident that I could get all the appropriate nutrients I needed via food (which we should always aim for!). & then I became a mum, a working/studying mum, a special needs Mum, a single mother...& the reality was the focus on my own nutrition definately took a hit..not to mention I was now reaching for fast snacks of convenience which were often not healthy! 👎. . So once I properly got back into my training I knew I wanted a healthier option than just grabbing a chocolate bar on the way home from the gym to fill the hunger void, & that a protein shake made sense because not only was it convenient but it would help my muscles to recover faster after my strength training 🙌. . But I also knew that traditional protein powders did not work for me; being whey-based often upsets many people’s stomachs & creates excess gas 💨..not to mention they’re usually chemical-shit storms! 🙅‍♀️. . So I tried some more natural pea protein powders for a while which were much more agreeable to my digestion..but tasted a bit like powdery cardboard! 👎 It wasn’t until I finally tried these incredible sachets from our Lifestyle Transformation Program that I found the most delicious, natural & nourishing option of all! 💗 Not only does it contain vegan protein but is also a whole food based powder...combining both macronutrients and micronutrients! From real food sources such as chickpeas, peas,
The days are getting warmer so we’ve come up with the perfect pineapple & basil slushy recipe to keep you nice and cool. // Probiotic Power Greens has a subtle pineapple flavour making it the perfect addition! And the best part? You’ll only need 4 simple ingredients: ✔️ Ice-cubes ✔️ Chilled water ✔️ 1 scoop Probiotic Power Greens ✔️ Fresh basil // Simply add all ingredients to a blender and blitz until crushed, making sure to strain the liquid.
Passion fruit slice as per your request from yesterday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe right for recipe 🙏🏽✨
What's with water? 💦 ⠀ Water is one of the most important things our body needs but many underestimate how much of a role it actually plays. ⠀ 💦DEHYDRATION can cause⠀ 💧 Constipation leading to accumulation and reabsorption of toxins⠀ 💧 Increased burden on the liver⠀ 💧 Leading to hormonal imbalances⠀ 💧 Weight gain⠀ 💧 Low energy = decreased movement⠀ 💧 Poor concentration ⠀ 💧 Low motivation⠀ Just to name a few..⠀ If you struggle to drink water, try putting lemon or fruit slices in water to flavor

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