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#nutritionfacts

Posts tagged as #nutritionfacts on Instagram

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Did you know?  Calcium is essential for building and maintaining our bones. We have to have enough calcium at all times to ensure that our bones have adequate structure, says Tallmadge. Calcium is also necessary for the contraction and expansion of muscles and blood vessels, the secretion of hormones and enzymes, and nerve impulse transmission throughout the nervous system.  #calcium #bones #strongbones #supplements #nutritionfacts #bloodflow #minerals #nutrients #milk #goodnutrition #recommended #livehealthy #activelifestyle #fitlife #alwaysmoving #bodypositive #howthebodyworks #protein #herbaliferesults #herbalifenutrition
We're super stoked to make you try our 'Flavour of the month' - A grain-free granola with some kiwis. Wondering what's the best part about this one? Well, it's got almonds and walnuts that are paired together with coconut and kiwis, forming these deliciously healthy addictive granola clusters. . Ingredients: Almonds, walnuts, sunflower seeds, coconut, honey, cinnamon and sea salt.
💥How to Get Strong Not Big. Before we swan dive into the magical world of angry Instagram comments, I want to make it abundantly clear I am neither saying, nor insinuating, it is bad to get big(er). - Man or woman, witch or wizard, muggle or squib, goblin or house elf...your goal is YOUR goal and if you want to gain size, I fully support you and will do everything in my power to help you succeed. - By the same galleon, I hope you understand and respect there are many witches and wizards who are not interested in getting bigger. - And that's ok, too. Their goal is their goal. - This post is specifically to help people who want to get stronger without getting bigger. - Now. - When you want to get stronger (not bigger) there are 4 major principles you need to understand. - 1️⃣Lift Heavier Weight for Fewer Reps. Because the only way to get stronger is by progressively lifting more weight over time. And lifting heavy doesn't make you big. Truth is, I'd rather you lift heavy for 3 sets of 5-8 than moderate weight for 4 sets of 8-12. Because the latter option is much more likely to add size. - 2️⃣ Keep Your Calories in Check. Because the ONLY way your muscles can grow is if you consistently eat in calorie surplus. - 3️⃣ Train Speed & Power. Because improving your rate of force development allows your brain and muscles to become more "efficient" and powerful which helps you lift more weight without adding extra size. - 4️⃣Drink Copious Amounts of Coffee. Because the only people who don't like coffee are muggles and Rita Skeeter. Dolores Umbridge and Bellatrix Lestrange, too. And I'm pretty sure you don't want to be any of them. . Credit @syattfitness . #weightlossdiet #weightlossplan #losingfat #losingweightjourney #fatlosstips #fatlossjourney #macrocoach #diettips #caloriedeficit #nutritionfacts #fatlosshelp #fatlossmotivation #momswholift #strongmoms #dadbods #fitdads #crossfitnutrition #diethacks #fitparents #alphalete #flexiblediet #preworkout
(Ниже на русском 🇷🇺) 🇬🇧How are you? Do you take vitamins as supplement? . Vitamin A 1. Vitamin A is essential for preserving your eyesight. 👁 2. It supports a Healthy immune system. 3. Helps to prevent acne. 🤗 it is very beneficial for you if you have problems with the skin. 4. Supports bone health. 5. Vitamin A is essential for maintaining a healthy reproductive system in both men and women, as well as ensuring the normal growth and development of embryos during pregnancy. It helps ovulation to occur every month.👨‍👩‍👧 Where it is found: fish 🐠 , broccoli 🥦, garlic and meat 🍖 . 🇷🇺Витамин А 1. Полезен для зрения. Его недостаток в организм ведет к тому, что человек перестает хорошо видеть в темноте.👁👁 2. Витамин А помогает поддерживать иммунитет.🎈 3. Это самый полезный витамин для кожи. Он помогает бороться с акне. 4. Витамин А нужен для здоровья костей.🤸🏻‍♂️ 5. Витамин важен для репродуктивной функции как мужчин, так и женщин. Он нужен женщинам для овуляции и полезен при беременности.👨‍👩‍👧 Где найти витамин А? В рыбе🐠, брокколи🥦, чесноке🍈 и мясе🍗. #sportandfitness #likeforlikes #followforfollowback #sexeducation #teengirl #vitamins #vitamina #irecommend #like #follow #ask #food #nutrition #nutritionfacts
Well it's not always glamorous. This is what 13-14oz of greens looks like. Rule of thumb, your veggie count should be around 3 cups, at least that's what it is for me bulking. I'm not gonna say that's the standard though. You're gonna have to give veggies some love if you wanna build a badass body. All the good fiber you can get from these greenies, along with a good source of vitamins. You wanna make things happen, veggies have got to be on your menu, and make sure to stay clear from the heavily starchy one's...good luck 😋  #vegetables #healthyfood #food #foodie #instafood #foodporn #vegetablestock #vegetableslover #healthy #healthyeating #healthylifestyle #homemade #veggies#broccoli #broccolicity #broccolifest #broccolilover #broccolis#asparagusmakesyourpeesmell #asparagus #asparagusseason #asparaguslove #green#nutrition #nutritiontips #diet #nutritional #nutritionplan #nutritionable #nutritionfacts
Heard of sulfurophane?  One of broccoli’s most important antioxidant compounds may protect our brains, eyesight, boost our natural detoxification enzymes, and help prevent and heal from cancer.  Glucoraphanin mixes with an enzyme called myrosinase when you chew or chop broccoli to become sulforaphane. However, most of us are missing out on this incredible dietary antioxidant due to how we are cooking our broccoli.  The sulforaphane itself is heat stable (yay) but the enzyme that activates its precursor is not. Therefore it’s super important to chop your broccoli at least 30 mins prior to cooking so that the enzymes can do their job! Another food hack that studies have proven works is adding mustard powder to blanched frozen broccoli (because the enzymes are dead from the blanching process) as mustard powder contains the required enzyme myrosinase. So win, win!  Isn’t it cool what modern science can teach us about getting the most out of our food? . . . . #nutritionfacts #broccoli #antioxidants #brainhealth #eyehealth #cancersupport #foodhacks #nutrition #healthyfood #sulforaphane #eatyourgreens #veggies #nourish #preventativemedicine #nutritionalmedicine
New book! Received an email from the library that my reserved book had arrived, went along, this was what was awaiting me! Recommended by I dont remember who and now available! 😂 . . . Living my best life is the aim, and this appears to be helping me go in the right direction!
Better than any supps going around. Food is all the supplementation you need. Nutrition is key to success 💪. . . . . . #instafit#insfitfam#nutrition#nutritionfacts#bodybuilding#bodygoals#gymaddict#gymmotivation#grind#hardwork#consistancy#muscles#nopainnogain#timeundertension#weighttraining#
💪🏼BUILDING MUSCLE💪🏼 ➖ Follow @danielfitx Follow @danielfitx Follow @danielfitx ➖ . Nice little visual by @starathletes_ showing what happens to a muscle when you workout 👌🏼 . If you stimulate a muscle enough that it needs to adapt to make itself stronger, you’re going to add muscle mass and, of course, get stronger . I’ve spoken about delayed onset muscular soreness before and mentioned that your muscles undergo a certain level of micro trauma if they are stressed sufficiently (This can be seen in the middle picture)- The body then rebuilds the muscle to be bigger and stronger (As seen in the bottom picture) - This process is often the cause of the soreness you experience post workout . This won’t make your muscles huge overnight though. It takes years of constant stimulation to truly see major size and strength differences if you’ve been already working out. If you’re new to the gym, you’ll probably see faster gains 😊👍🏼 . Important thing is to always be consistent, be patient and to always push your body to be better and stronger (Make sure you do it safely and with great form on all exercises) 😊 . . . #losingweightjourney #weightlossdiet #weightlossplan #weightlossgoal #losingfat #fatlossjourney #fatlosstips #fatlosstransformation #fatlossgoals #fatlosshelp #fatlossmotivation #fatloss #diettips #proteins💪 #liftingmotivation #nutritionfacts #caloriedeficit #buildingmuscle #musclebuilding #proteinshake #gainer
Let’s start the week with a big pot of oatmeal #porridge 😄
If you love good food, think Sandwiches and More!  We are always ready to serve and the most interesting part is that we deliver to homes and offices.  Call 08188333330 or slide into the DM. #tuna #tunasalad #salade #food #vegan #fitfam #nutritionfacts #protein #goodfood #bodycare #skincare #vitamins #shop #buy #order #fish #sandwicheslagos #healthyfood #veggie #carrot #lettuce #tomato #fresh #fastfood #naijafood #bread #crunchy #bestsandwich #foodie #order
Nothing speaks freshness as our special favourite, Tropi-Kale! Packed with the freshness of organic Kale, pineapple and cucumber, this beverage facilitates weight loss and is also low on GI Index. Visit the Fresh Pressery and grab yours today!
People usually choose natural sweeteners based on taste or nutrition preferences. Some sweeteners are stronger than others, while some are used for their specific health benefits. Honey, for example, is most known for its antioxidant content and antibacterial properties. What is your favorite sweetener?
Woensdag geef ik een live Q&A, is er iets wat jij specifiek wilt weten over trainen, voeding, mindset of iets anders? Laat het mij hieronder weten👇, dan neem ik dit mee in mijn presentatie. ⠀ 📸 @photosbyguven  #evalunalifestyle #onlinecoach #personaltrainer #personaltrainer #teamevaluna #fitnessgirl #fitnesslife #fitnesstrainer #fitnessjunkie #fitness #fitnessideas #bodybuilding #exerciseideas #nutritioncoach #nutritionfacts #nutritionideas #voeding #gezondevoeding #voedingsadvies #fitdutchies #girlswholift #bodybuilding #abs #fitgirl #transformation #health #instafit
Have atleast 3-4 servings on daily basis fruits#fruitsalad#fruitporn#fruitarian#fruitsbasket#provides#many#solutions#great#nutrients#vitamins#minerals#antioxidants#good#nutrition#nutritionfacts#followformore#healthmantra#nutritionist#nutritioncoach#healthyfood#healthy#tips
NuFIT has created 20-30 minute “Lunch & Learn” presentations for businesses, schools, organizations, companies, and community groups to promote healthy work environments and promote healthy lifestyles. For More Info 71405050
Just popped over to Melbourne with Kristy @health.everlasting for a well deserved celebratory wine & dinner after a huge weekend at #natex2019 on the Gold Coast before we travel back to Darwin 🍷🌟😊🍽 #darwin #darwinnt #ntaustralia #ausoutbacknt #mytopend #topendaustralia #nutrition #nutritionist #healthyliving #healthylifestyle #nutritioncoach #nutritionfacts #nutritarian #nutritips #nutritional #nutritionplan #nutritionadvice #louiseellenutrition
•PROTEIN PANCAKE• Whey protein is the fastest and easiest source of protein. Despite of being such a nice source of protein with highest PDCAAS and BV value, It has been the most misunderstood protein source. I love it and keep on trying dishes I can make using it. This is one of them.💖😋 NOTE: The shapes of the pancakes needs to be better, I am working on it.🙈 . . TAKING NUTRITION CONSULTATIONS NOW.  Dm, email, call for more information. SOULआकार FITNESS  Let’s Shape You! . . . #nutritionist #nutritionconsultant #nutritioncoach #nutritionfacts #nutritionfirst #nutritionplan #goodfood #foodforhealth #foodforsoul #hustlequotes #fitness #transformyourself #fitnessmotivation #workinprogress #lookbackbutnevergoback #girlwholifts #girlswholift #girlboss #successstories #notoquiting #neversaynever #keepworking #fitfam #fitnessisajourney #staystrong #bepositive #soulaakaarfitness #soulआकारfitness 💖
The man...the legend...the one and only Dr Neal Barnard! What a true honour to finally meet one of the pioneers in the plant-based nutrition field.  This was undoubtedly the biggest highlight of the inaugural Australasian Nutrition in Healthcare Conference held in Melbourne last weekend by #doctorsfornutrition  Thank-you for the tireless work you and the team at @physicianscommittee do to strengthen the resolve of a move towards a whole-foods plant-based diet in reversing and preventing chronic disease around the world 🙏🙌 Dr Barnard presented the evidence produced from numerous studies that his team have completed over the last decade in proving that Type 2 diabetes can indeed be greatly improved and even reversed by adopting a WFPB diet low in oils.  Along with many other high quality studies and meta-analyses, there has never been a time when we have been better equipped with the knowledge to begin reversing the tsunami of diabetes on this planet. If you have diabetes or know someone that does, I urge you to begin adopting a WFPB as it may very well be the best decision you ever make for your health or the that of a loved one 🍠🍌🍎🍄🍆🍉🍑🍓🍍 #drnealbarnard #plantbased #plantbaseddiet #wholefoodplantbased #diabetes #healthyeating #healthylifestyle #health #healthylife #healthyfood #lowfatvegan #vegan #physicianscommitteeforresponsiblemedicine #nutrition #nutritionfacts #nursepractitioner #melbourne #nihc2019  #healthcare #education #plantbasedeating #wholefoodsplantbased
Exclusive Bad Dürkheim endlich auch auf #instagram!  Wir freuen uns, euch nun auch  über diese Plattform aktuelle Themen rund um unseren Club, Gesundheit, Sport und Ernährung informieren zu können! 😍  #exclusive #sport #baddürkheim
64 years and stronger than ever 💪🏻 —⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jennifer has been a client of mine for 2 years now, her progress over this time has been nothing less than inspiring 💪🏻. —⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 1, she came to us with pure motivation to get her fitness and nutrition back on track.  Unable to perform a basic squat starting out she quickly progressed to dumbbell squats and now she regularly squats 30-40kg on our barbell rack 🏋🏻‍♀️. —⠀⠀⠀⠀⠀⠀⠀⠀⠀ Along the way she has lost 14kg as a result of determination and persistence to build her strength and stamina up.  Our favourite aspect of spending time with Jennifer is her love for Mozart 🎼🎹, which we blast out on Spotify at every PT session. —⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nevergiveupimprovingyou #grandmapower
Heard of intermittent fasting? Join our special Intermittent Fasting Plan as it is a powerful weight loss tool that can also help you to fight with belly fat.  You will get the following benefits with the help of this plan: . . - Personalized Diet Charts - No Starving - Healthy Weight Loss - Reduce Belly Fat - Individual Attention - Query Answering 24/7  Call: 9625 612 166 to book your appointment today.  #magicdietbyavneetkochar #intermittent #fastingplan #eatinghabits #healthyeating #nostarving #reducebellyfat #bodyfat #stayhealthy #stayfit #diet #dietplan #weightloss #dietician #foodiesofinstagram #fitness #happiness #healthy #lifestyle #weight #followforfollowback #lifestyleblogger #comment4comment #nutrition #fitnessmotivation #health #nutritionfacts #fitnessfreak #lifestyleblogger #fitnessmotivation #instadaily #motivation
☘️🍀🍀✅Add a dose of #relamint to your glass of water. It contains peppermint oil which helps to support your healthy digestive systems and also has pleasant effect on throat, pharynx and vocal cords. 🎼💧💧⁣⁣⁣ ⁣⁣ 🌟🌟🌟Benefits of ᖇEᒪᗩᗰIᑎTᵀᴹ🌟🌟🌟⁣⁣ ⁣⁣ ⁣⁣⁣⁣ ᖇEᒪᗩᗰIᑎTᵀᴹ contains peppermint essential oil as one of its main ingredients having the following benefits:⁣ ⁣⁣⁣ ⁣⁣⁣ ⭐️Herbal liquid digestive support with no added sugar, alcohol or chemical preservatives☘️✅ ⁣⁣⁣ ⁣⁣⁣ ⭐️Helps to support healthy digestive systems☘️✅ ⁣⁣⁣ ⁣⁣⁣ ⭐️Contributes to destruction of pathogen microorganisms☘️✅ ⁣⁣⁣ ⁣⁣⁣ ⭐️Helps to support optimal functioning of respiratory system☘️✅ ⁣⁣⁣ ⁣⁣⁣ ⭐️Helps soothing of mouth and throat and has pleasant effect on throat, pharynx and vocal cords☘️✅ You can buy ᖇEᒪᗩᗰIᑎTᵀᴹ from health-stores in the UK or directly from ebay.⁣⁣⁣ ⁣⁣⁣ #relamint #meriole #digestivesupport #digestivehealth #londonhealth #naturalremedies #healthstore #hydration #healthylifestyle #peppermintoil #balanceddiet #healthygut #healthyliving #guthealth #wellness #relaxation #holistichealth #behealthy #glassofwater #nutritionfacts #veganhealth #vegetarian #herbalremedies #londonfood
FITNESS & ALCOHOL ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ In one of the more unfair laws of the universe, alcohol isn't exactly a health elixir. Liberator of deep, dark secrets, yes. "You have dance moves like Beyoncé and need to share them with the world" cheerleader, sure. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ But whether you're trying to lose weight or generally live a healthy life, cocktails aren't always a great fit. Here are our favourite low (ish) calorie drinks that might help minimise the damage. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍸 Pinot Noir ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍸 Vodka Seltzer ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍸 Bloody Mary ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍸 Moscow mule (ditch the sugar syrup) ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍸Vodka soda⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍸 Vodka Kombucha ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍸 Scotch on the rocks ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alcohol #drinkresponsibly #healthtips #lowcalorie #healthyfood #health #superfoods #foodismedicine #healthylifestyle #nutrition #nutritionfacts
✔️ This isn't a one day game. No pills can  Do this for you. ✔️ Follow @fitfox_101
А ведь так и есть ☝️
Q: DOES THE TIMING OF OUR FOOD INTAKE AFFECT OUR SLEEP?
Fancy places? Unhealthy meals out of home? Say no more! Enjoy your valentines at home with your partner or family :) Cook yourself a warm hearty meal at home with 45RICE❣️ #happyvalentinesday #onlylove #healthy #warm #meals #roses #nutritionfacts #nutrition #health #2019
Kandungan vitamin C dalam buah jeruk membantu menyerap zat besi, yang meningkatkan jumlah hemoglobin, dan mencegah gejala anemia, seperti kelelahan dan pusing pada anak. Sajikan segelas jus jeruk segar untuk anak Anda secara rutin untuk membantunya memiliki kadar hemoglobin yang sehat.  #nayz #nayzbuburorganik #nayzorganik #buburnayz #bubursehat #buburhomemade #buburorganik #ikantuna #tuna #sumberproteinhewani #proteinhewani #prohe #mpasi #mpasianak #anak #nutritionfacts
Some Do’s & Don’ts to avoid bloating!
P O T A T O  food diversity is important, ensure to eat varying food choices to obtain all the available nutrients. There’s no good or bad food. Eat right! Eat healthy! #eatwellfeelwell #toriumconsult #diet #dietitian #nutritionist #nutritionfacts #healthylifestyle #healthyliving #lagos #lagosdietitian #lagosnutritionist #water #diet_core #preventivehealthadvocate #naijadietitian #naijafood #toriumconsult #food #healthyyou #preventivehealth #stayfit #yourveryownfooddoktor
One of the biggest reasons why people stop progressing in their practice is the lack of regressions. It is perfectly fine to take a few steps back to take one step forward. “Start where you are, not where you want to be,” claimed by @glennfraserii .Try regressing friends, and I can gurauntee you’ll be better at what you do.  Special thanks to @mika_yeap for the amazing edits!  #movementculture #movementismedicine #feldenkrais #physiology #exercisephysiology #anatomyandphysiology #circusinspiration #handstands #handstandpractice #mobility #flexibilitytraining #anatomy #truthhurts #lifestyles #nutritionfacts #philosophy #trainings #practicepracticepractice #workoutfit #workoutvideo #performanceart #performances #athletelife #balancedlife #handbalance #breakdance #unsw #calisthenicsmovement #gymnastic #bodyweighttraining
#nutritionfacts  Menurut ahli gizi Jansen Ongko, MSc, RD, umumnya dalam 100 gram es krim vanilla mengandung sekitar 207 kalori, 11 gram lemak, dan 21 gram gula. Sedangkan es krim cokelat memiliki kandungan kalori yang lebih tinggi yaitu sekitar 216 kalori, 11 gram lemak dan 25 gram gula.  Berdasarkan AKG (Angka Kecukupan Gizi) tahun 2013 menyebutkan bahwa kebutuhan orang dewasa berkisar antara 2000 hingga 2700 kalori. Dimana konsumsi camilan sekitar 20 persen dari kebutuhan, artinya konsumsi camilan hanya boleh sekitar 400 sampai 540 kalori. "Jika melihat dari nilai ini, maksimal konsumsi es krim orang dewasa adalah sebanyak 2 porsi per hari. Karena apabila berlebih, akan mengakibatkan kelebihan kalori," jelas Jansen kepada detikFood (11/11). Sedangkan untuk remaja tidak terlalu berbeda dengan orang dewasa, yaitu 2000 hingga 2600 kalori. Sehingga maksimal remaja mengonsumsi es krim 2 porsi per hari.  Berbeda dengan anak-anak yang kebutuhannya hanya sekitar 1100-1800 kalori. Asupan camilan harian si kecil adalah 220-360 kalori, sehingga anak-anak disarankan untuk mengonsumsi es krim tidak lebih dari 1 porsi yaitu 100 gram setiap harinya.  Jika dikonsumsi dalam porsi yang tepat, es krim dapat saja menjadi sumber protein yang baik. Es krim seringkali menimbulkan efek "ketagihan" sehingga seseorang tidak cukup hanya mengonsumsi sedikit es krim. Hal inilah yang menjadi penyebab tubuh menjadi gemuk.  Dalam hal memilih es krim, Jansen menyarankan agar tidak berlebihan dalam mengonsumsi es krim, pilihlah es krim yang rendah gula dan lemak serta perhatikan kebersihan lingkungan tempat es krim dijual  sumber: detikfood  YUK TAMBAH BERAT BADANMU 2-15 KG dalam beberapa hari aja dg WEIGHTPRO! Karena caranya yg simple dan g repot. Pastinya udah HALAL MUI dan BPOM lho!  #lfl #fff #penggemukbadanalami #penggemukbadantiens #penggemukbadanmurah #penggemuk #penggemuksehat #penggemukbadanampuh #prilaga #penggemukmantap #penggemukan #penggemukbadan #penggemukbadanjakarta
Not so Fun fact about gluten:  It is estimated that any exposure to gluten in your body can cause a rise of anti-bodies for six months after exposure. Some say up to two years. Contamination of gluten is not only from a small cheat but from any incidental exposure example going out to eat at a restaurant eating at a friends house or airborne gluten. The amount of damage that gets done with exposure depends on your constitution your health diet and stress level.  Some who are more sensitive to gluten will have a longer recovery time. Keeping in mind when anti-bodies are raised in our system this keeps inflammation high which will trigger more autoimmune responses. Inflammation is the key to dis-ease in the body.  One does not have to be diagnosed with celiac disease to have the effects of gluten exposure. You could have gluten sensitivity or be allergic to the protein in the wheat, all of these affect inflammation.  With the increased rise of autoimmune disease, so far 80 that we know about, is it good for any of us to eat gluten?  Also keep in mind gluten S sensitivity and celiac disease do not always manifest into problems, more so seen with neurological symptoms. Stay tuned for more tips how to reduce your exposure.
While we all have different nutritional requirements, these known foods – which are the perfect balance of fats, carbs, and protein – can fuel your body, stave off hunger, fight fatigue, and even aid recovery.  #nutritiongoals#nutritionfacts #footunitynutrition#footunity#anuragaichfootballer #anuragaichfootballinstagrampage #kolkatafootball #kolkatafootballlovers #footballcommunityofkolkata#kolsoccer#kolkatasoccer #kolkatanutritionblogger #footballnutrition
We all want to look great naked. - But sustainability is more important that quick results. - If your life becomes completely consumed by your diet, it won’t be worth it. - If you NEVER go to parties or events because you’re worried about your waistline, you’re going too extreme. -  Remember that there is no room for shaming yourself on your diet. - You know what you need to do, but don’t let moments in life slip away just because the scale still says the wrong number. - Life is meant to be enjoyed. - So lets figuring out how to make your diet enjoyable & successful 🙏🏼
FIGS 🍈 are in season! This is why you should eat them 👏😋😋😋 . . . #nutrition #nutritionfacts #nutritionist #nourish #figs #healthyfood #health #seedoflifehealth
Plz follow like @ gymlover__ig Plz follow like @ gymlover__ig  #cymfacts #fitnessknowledge #flatstomach #exercisesguide #gymlife💪 #workoutjourney #supplementsthatwork #shreddedlife #nutritionfacts
Spinach juice is rich in vitamins A, C and K, magnesium, iron and  manganese.  1. Strengthens your bones  2. Strengthens your eyesight and immune system  3. Repels bacteria and viruses  4. Promotes heart health  5. Keeps you energized  #healthyfood  #nutrition  #vetabags #diet  #dietfood #dietfood #nutritionfacts  #nutritionable #nutritioncoaching #nutritioncoach #healthydrink #drink #juice #juicewrld  #juicediet  #juicecleanse #juicejuice
#repost @hannahfaithlord ➕✨
mysupremeself
A great deal of the brain's ultimate structure and capacity is shaped early in life before the age of 3 years. Hence, importance should be given to what is being fed to a baby each day. #toddlermeals #infantnutrition #childgrowth #eatingforhealth #brainfood #nutritionfacts 🧑👩👨‍💻👩‍💻🏃‍♀️🏃‍♂️Follow us @cafe.nutrition for daily updates and tips For further info visit : www.cafenutrition.com #cafenutrition #gohealthy #eathealthy #itsnevertoolate #actnow #startnow #fitfam Our Services: #personalizednutrition #sportsnutrition #corporatenutrition #childnutrition #weightlossprogramme #onlinenutritionservices
➕🌿😌 Sunday mood. 📸 @kye.intimates
MEAT FREE MONDAY 🌿 What's on the menu for your meat free meal this week? Ill be having my chickpea and potato curry 🤤 Read on for some interesting benefits to reducing animal based proteins and increasing plant based protein sources:  1️⃣ Studies have suggested a reduced risk of diet related chronic diseases. Why? Meat based protein sources can have a higher amount of saturated bad fats which are linked to heart diseases. And increasing our vegetable, fruit and whole grain intake will contribute dietary fibre to stabilise blood glucose and reduce diabetes risk.  2️⃣ Plant based protein sources a generally lower in fat and kilojoules, meaning that a reduced calorie intake can help us lose weight or maintain a healthy weight.  3️⃣ Experimenting with some plant based protein sources, including new vegetables, legumes, fruits and whole grains (of which most Australians don't achieve enough of) is a great way to ensure a plentiful intake of important nutrients and antioxidants, and an improved gut microbiome diversity.  4️⃣ Reducing animal based protein intake has benefits for increasing environmental sustainability. 🌱 So dig through the recipe books or check out the hashtag for #meatfreemonday for this week's recipe inspo!  Have a topic you want to know more about and would love me to post on? Send me a DM or comment below! ⏬😍
Dig the well before your thirsty. One simple sentence with so much impact, could you imagine having to find water when you are dehydrated? Let alone dig a well deep into the ground. The concept behind this quote integrates very well with every aspect of life, it’s a lack of urgency your experiencing because the “Thirst” isn’t strong enough yet. Try and visualize what you would be like in 10 years if you continued down the path your on, for simpler terms if you have no water and it’s underground...start digging now or else you’ll wish you did. With health, relationships, and finances start digging your well now. Good thing I specialize in Nutrition & Fitness, if you want to start on your “health well” you know where to find me😉  #plantbasedrevolution #nutritioncoach #nutritionfacts #redlandsca #shredded #transformation #plantbasedathlete #plantbasedrecipes #nutritionist
Red Curry Chicken⠀⠀⠀⠀⠀⠀⠀⠀⠀ (40 min) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The favourite spicy thai dish of everybody. Easy to prepare and very healthy. For sides we've chosen jasmine rice, as they would in Thailand.🍚 You can use different vegetables, the more the better ;-) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - olive oil/coconut oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ - onions⠀⠀⠀⠀⠀⠀⠀⠀⠀ - red curry paste ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - chicken breast⠀⠀⠀⠀⠀⠀⠀⠀⠀ - coconut milk (light)⠀⠀⠀⠀⠀⠀⠀⠀⠀ - (chilli, if the red curry paste is not too spicy already)⠀⠀⠀⠀⠀⠀⠀⠀⠀ - broccoli⠀⠀⠀⠀⠀⠀⠀⠀⠀ - chickpeas / peas⠀⠀⠀⠀⠀⠀⠀⠀⠀ - carrots⠀⠀⠀⠀⠀⠀⠀⠀⠀ - beans ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (- mushrooms, zucchini, aubergine, etc.) --> be creative, you can use any vegetables⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Eat it with caution🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kinastic #kinasticag #nutrition #fitness #gym #healthy #food #eatclean #eat #instafood #sport #health  #fitnesslifestyle #yummy #instadaily #work #hard #nutritionfacts #foodie #foods #lowcarb #foodstagram #gesund #gesundessen #ernährung #lecker #thai #redcurry #asian
I love to nerd out when reading nutrition facts labels anytime I grocery shop. Yet, it was only when I went to the #blackveganfest today I was reminded of that old Shakespearean proverb that "brevity is the soul of wit." Basically, meaningful thought or written/spoken words should be simple - in other words, less is more.  Simple ingredients. Simple processing. Simple application. Simplicity was the cousin of brevity when I sampled these vendors’ creations - made by adopting holistic, healthy nutrition practices while using few whole ingredients as possible.  The best #nutritionfacts hack advice I could share is to consume, use, treat, eat or heal with fewer than five ingredients. Seven to nine though if you looove hot foods like me - ‘cause you gotta include those (non-caloric) extra spices and herbs on the list! 😉  Also, always check the macro breakdown: in order of priority, protein trumps (good) fat, and good fats trump carbs. Healthy fats has an edge above healthy carbs, IMHO. While carbs are last, they're certainly not least - keep them in your dietary rotation as part of a post-workout meal, a few hours after your workout for maximum benefit.  And finally, please stay away from any food ingredients that end in -eth, -ol, -ose, -oxynol and sorbate, or have the prefix for skin ingredients like DEA-, MEA-, PEG-, PPG-, TEA- or any other unpronounceable words that can absolutely be no bueno! 😝  So many chemicals, so little time: if you're interested, here are two short yet sweet guides to refer to... on toxic food ingredients to avoid: https://www.healthline.com/nutrition/common-food-additives#section2  as well as for the skin: https://www.ynatural.com.au/what-is-y/ingredients-to-avoid/  So much for a brief but sweet post 😋  #blackveganfestival  #healthiswealth  #lessismore
We have a variety of herbs and organic herbal products available for numerous uses. Organic aloe vera gel, for amazing, clear and soft skin. Basil leaves for use in cooking and beauty related herbal remedies Turmeric that is absolutely chemical and artificial color free, for use in cooking, making preserves and beauty/health related remedies Organic lemon grass, also available in tea bag form Herbal oils, supplements and products available for diabetes, obesity, hair fall and other hair problems, acne, digestive issues etc. Customized products available for patients of food allergies and intolerance e.g. lactose intolrence, celiac disease etc.  #officemeetings #clinicappointments #herballife #healthyliving #herbalproducts #nutriworld #expertadvice #betterliving #nutritionfacts #nitritionist #life_free_of_medicines #health #organiceating #organicproducts
How much water do you drink a day?🤔 ➖ Follow @fitnessfreaky_ for more 👆 Follow @fitnessfreaky_ for more 👆 Follow @fitnessfreaky_ for more 👆 ➖ 💪Water is what makes up 60% of your body’s weight and your body depends on water to survive. - ✅Water helps remove waste, keep your temperature normal and where it should be, lubricates joints, and protects sensitive tissues. - 👍Everyday you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water. - ✅It is recommended that men consume 15.5 cups of water a day and women consume 11.5 cups. - Do you drink enough water? Let us know! - Tag someone who needs to see this! - #fitnessfreaky_ #losingweightjourney #weightlossdiet #weightlossplan #weightlossgoal #losingfat #fatlossjourney #fatlosstips #fatlosstransformation #fatlossgoals #fatlosshelp #fatlossmotivation #fatloss #diettips #proteins💪 #liftingmotivation #nutritionfacts #caloriedeficit #buildingmuscle #musclebuilding #proteinshake #gainer
Do you know if we eat right and take proper ratio of fat and other nutrients our body adapts it more fastly. ✓Lemon – Lemon has almost the same properties as grapefruit, but it also contains citric acid, which helps the body to destroy fats and proteins. It is difficult to chew, so it is advisable to squeeze the lemon and especially drink it with warm water in the morning. Its effect will be even more immediate and help bowel evacuation. Do visit https://www.clinic.diet DM📩 to know the best diet plan for you. . . #dietclinic #sheelaseharawat  #tipsofinstagram #tipsandtricks #instagood #healthyfood #instafeed #dietfood #like4likes #nutrition #nutritionfacts #dietplan #nutrition #weightloss #successtips #latestblogpost #diettips #dietitian #nutritionist #diettips #recipesforall #blogfortheday #instafeed  #health  #cleaneating #excercise #morningmotivation #lifestyle #changeyourlife
2️⃣Day Workout Split to BUILD MUSCLE ❇️Follow @fbodyfitness Sustainable Fat Loss and Nutrition tips! - This 2 Day workout split will have you hitting each body part twice per week. Full body routines work amazing for people who only want to be in the gym 2-3 days a week. -  Great for people who want to yield the benefits of the gym and weight training, but don't really like being in the gym. Also, great for individual's who are really busy with work and family, but don’t want to sacrifice too much progress in the gym. -  This routine is tailored more for intermediate individuals. If your a complete beginner you probably don’t even need this much volume to see progress. You can see benefits going from zero sets of weights per week to just a few sets. Focus on the major compound lifts and dial in your form before increasing the weight too much. - For the exercise which occurs on both days: Barbell Squats, I recommend using a different rep range each day. So e.g. 8 one day and 12 the next. Barbell squats are such a great exercise and if you do them properly they literally hit every muscle in your legs. If you’re new to them, or your form is poor, reevaluate and nail your form first (may have to work on your mobility). - Progressive Overload is the goal, you want to be getting stronger overtime. As you advance you will most likely need to increase volume if you wish to see continued growth. This can be hard to achieve with 2 days in the gym because your intensity, and exercise executing will likely suffer. However, 2 days in the gym will still provide you all the positive benefits of weight training. . Credit @peter_bowman . #weightlossdiet #weightlossplan #losingfat #losingweightjourney #fatlosstips #fatlossjourney #macrocoach #diettips #caloriedeficit #nutritionfacts #fatlosshelp #fatlossmotivation #momswholift #strongmoms #dadbods #fitdads #crossfitnutrition #diethacks #fitparents #alphalete #flexiblediet #preworkout #hiitworkouts #buildmuscle
Why not beat the Monday Blues with some healthy stuff 😊😊🕺 . . Want to have a quick nutritional sweet treat, then go for it. It's Pumpkin Honey clusters by @true.elements.  Thank you for sending these ❤️. These honey roasted pumpkin seeds are a perfect snack or dessert option for you cravings.  It's a travel friendly snack. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Features : It consist minerals like Phosphorus, richest source of Zinc , has anti diabetic effect  and rich source of Iron ♥️♥️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Key Benefits : 🔸Boost the Immune System 🔸Keeps Heart Healthy ❤️ 🔸 Sharpen your brain memory 🔸 Relieving the symptoms of Menopause . . You can consume it with Tea, Coffee or milk and even you can sprinkle on salad, soups, burger and smoothie. It's available on @amazondotin @true.elements ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow us for more food cravings ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ @khane_ka_thikana  @khane_ka_thikana  @khane_ka_thikana  ___________________________ #khane_ka_thikana #worthytale #knocksensedelhi #trueelements #healthyfood #healthyfoodshare #nutrition #nutritionfacts #foodblogger #healthylifestyle #healthyplanet #healthyrecipes #healthyfoodie #goodmorning #breakfast #pumpkin #pumpkinpie #honey #collaboration #instapost #igfood #foodphotography #fruits #healthymeals #healthysnacks #travelfriendly #foodie #delhifoodbloggers #raipurfoodie #kolkatagram
Would you prefer the Impossible Burger? 😍  The American AgriFood startup Impossible Foods presented its plant-based Impossible Burger 2.0 in January 💁🏼‍♀️ The chart shows you the nutrition comparison between the new Impossible Burger and a traditional beef burger 🤔  Of course, eating responsibly comes with a price. The existing 1.0 burger costs around $12-$15 and so you can think about that 😏 . ========== Yo 👇🏻👇🏻👇🏻 Website: www.chartipedia.com Facebook: chartipedia . #chartipedia #impossibleburger #impossiblefoods #burger #beefburger #nutrition #nutritionfacts #protein #carbohydrates #calories #diet #vegetarian #plantbased #meat #startup #technology #foodtech #techno #tech #beyondmeat
One step at a time! 👣
Ook vandaag zijn we gestart op de Maastricht University, Campus Venlo, waar deze studenten voor greenhabit een interventie gaan ontwikkelen.(Health Food and Innovation Management)  Vanmorgen in het openingscollege mocht ik de overdracht doen.  Wij innoveren, omdat preventie nodig is. . . . #greenhabitstories #greenhabit #health #happiness #prevention #workingtogether #um @maastrichtuniversity #greenhabitstories #balans #5 #positievegezondheid #positivehealth #gamedesign #visualdevelopment #seriousgames #seriousgame #seriousgaming #gameart #videogameart #2dgameart #unitygames #greenhabit #nutrition #nutritionfacts #healthylife #healthylifestyle #happylife #happiness

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