We're super stoked to make you try our 'Flavour of the month' - A grain-free granola with some kiwis. Wondering what's the best part about this one? Well, it's got almonds and walnuts that are paired together with coconut and kiwis, forming these deliciously healthy addictive granola clusters. . Ingredients: Almonds, walnuts, sunflower seeds, coconut, honey, cinnamon and sea salt.
💥How to Get Strong Not Big. Before we swan dive into the magical world of angry Instagram comments, I want to make it abundantly clear I am neither saying, nor insinuating, it is bad to get big(er). - Man or woman, witch or wizard, muggle or squib, goblin or house elf...your goal is YOUR goal and if you want to gain size, I fully support you and will do everything in my power to help you succeed. - By the same galleon, I hope you understand and respect there are many witches and wizards who are not interested in getting bigger. - And that's ok, too. Their goal is their goal. - This post is specifically to help people who want to get stronger without getting bigger. - Now. - When you want to get stronger (not bigger) there are 4 major principles you need to understand. - 1️⃣Lift Heavier Weight for Fewer Reps. Because the only way to get stronger is by progressively lifting more weight over time. And lifting heavy doesn't make you big. Truth is, I'd rather you lift heavy for 3 sets of 5-8 than moderate weight for 4 sets of 8-12. Because the latter option is much more likely to add size. - 2️⃣ Keep Your Calories in Check. Because the ONLY way your muscles can grow is if you consistently eat in calorie surplus. - 3️⃣ Train Speed & Power. Because improving your rate of force development allows your brain and muscles to become more "efficient" and powerful which helps you lift more weight without adding extra size. - 4️⃣Drink Copious Amounts of Coffee. Because the only people who don't like coffee are muggles and Rita Skeeter. Dolores Umbridge and Bellatrix Lestrange, too. And I'm pretty sure you don't want to be any of them. . Credit @syattfitness . #weightlossdiet#weightlossplan#losingfat#losingweightjourney#fatlosstips#fatlossjourney#macrocoach#diettips#caloriedeficit#nutritionfacts#fatlosshelp#fatlossmotivation#momswholift#strongmoms#dadbods#fitdads#crossfitnutrition#diethacks#fitparents#alphalete#flexiblediet#preworkout
(Ниже на русском 🇷🇺) 🇬🇧How are you? Do you take vitamins as supplement? . Vitamin A 1. Vitamin A is essential for preserving your eyesight. 👁 2. It supports a Healthy immune system. 3. Helps to prevent acne. 🤗 it is very beneficial for you if you have problems with the skin. 4. Supports bone health. 5. Vitamin A is essential for maintaining a healthy reproductive system in both men and women, as well as ensuring the normal growth and development of embryos during pregnancy. It helps ovulation to occur every month.👨👩👧 Where it is found: fish 🐠 , broccoli 🥦, garlic and meat 🍖 . 🇷🇺Витамин А 1. Полезен для зрения. Его недостаток в организм ведет к тому, что человек перестает хорошо видеть в темноте.👁👁 2. Витамин А помогает поддерживать иммунитет.🎈 3. Это самый полезный витамин для кожи. Он помогает бороться с акне. 4. Витамин А нужен для здоровья костей.🤸🏻♂️ 5. Витамин важен для репродуктивной функции как мужчин, так и женщин. Он нужен женщинам для овуляции и полезен при беременности.👨👩👧 Где найти витамин А? В рыбе🐠, брокколи🥦, чесноке🍈 и мясе🍗. #sportandfitness#likeforlikes#followforfollowback#sexeducation#teengirl#vitamins#vitamina#irecommend#like#follow#ask#food#nutrition#nutritionfacts
Heard of sulfurophane? One of broccoli’s most important antioxidant compounds may protect our brains, eyesight, boost our natural detoxification enzymes, and help prevent and heal from cancer. Glucoraphanin mixes with an enzyme called myrosinase when you chew or chop broccoli to become sulforaphane. However, most of us are missing out on this incredible dietary antioxidant due to how we are cooking our broccoli. The sulforaphane itself is heat stable (yay) but the enzyme that activates its precursor is not. Therefore it’s super important to chop your broccoli at least 30 mins prior to cooking so that the enzymes can do their job! Another food hack that studies have proven works is adding mustard powder to blanched frozen broccoli (because the enzymes are dead from the blanching process) as mustard powder contains the required enzyme myrosinase. So win, win! Isn’t it cool what modern science can teach us about getting the most out of our food? . . . . #nutritionfacts#broccoli#antioxidants#brainhealth#eyehealth#cancersupport#foodhacks#nutrition#healthyfood#sulforaphane#eatyourgreens#veggies#nourish#preventativemedicine#nutritionalmedicine
New book! Received an email from the library that my reserved book had arrived, went along, this was what was awaiting me! Recommended by I dont remember who and now available! 😂 . . . Living my best life is the aim, and this appears to be helping me go in the right direction!
Better than any supps going around. Food is all the supplementation you need. Nutrition is key to success 💪. . . . . . #instafit#insfitfam#nutrition#nutritionfacts#bodybuilding#bodygoals#gymaddict#gymmotivation#grind#hardwork#consistancy#muscles#nopainnogain#timeundertension#weighttraining#
Nothing speaks freshness as our special favourite, Tropi-Kale! Packed with the freshness of organic Kale, pineapple and cucumber, this beverage facilitates weight loss and is also low on GI Index. Visit the Fresh Pressery and grab yours today!
People usually choose natural sweeteners based on taste or nutrition preferences. Some sweeteners are stronger than others, while some are used for their specific health benefits. Honey, for example, is most known for its antioxidant content and antibacterial properties. What is your favorite sweetener?
Have atleast 3-4 servings on daily basis fruits#fruitsalad#fruitporn#fruitarian#fruitsbasket#provides#many#solutions#great#nutrients#vitamins#minerals#antioxidants#good#nutrition#nutritionfacts#followformore#healthmantra#nutritionist#nutritioncoach#healthyfood#healthy#tips
NuFIT has created 20-30 minute “Lunch & Learn” presentations for businesses, schools, organizations, companies, and community groups to promote healthy work environments and promote healthy lifestyles. For More Info 71405050
The man...the legend...the one and only Dr Neal Barnard! What a true honour to finally meet one of the pioneers in the plant-based nutrition field. This was undoubtedly the biggest highlight of the inaugural Australasian Nutrition in Healthcare Conference held in Melbourne last weekend by #doctorsfornutrition Thank-you for the tireless work you and the team at @physicianscommittee do to strengthen the resolve of a move towards a whole-foods plant-based diet in reversing and preventing chronic disease around the world 🙏🙌 Dr Barnard presented the evidence produced from numerous studies that his team have completed over the last decade in proving that Type 2 diabetes can indeed be greatly improved and even reversed by adopting a WFPB diet low in oils. Along with many other high quality studies and meta-analyses, there has never been a time when we have been better equipped with the knowledge to begin reversing the tsunami of diabetes on this planet. If you have diabetes or know someone that does, I urge you to begin adopting a WFPB as it may very well be the best decision you ever make for your health or the that of a loved one 🍠🍌🍎🍄🍆🍉🍑🍓🍍 #drnealbarnard#plantbased#plantbaseddiet#wholefoodplantbased#diabetes#healthyeating#healthylifestyle#health#healthylife#healthyfood#lowfatvegan#vegan #physicianscommitteeforresponsiblemedicine #nutrition#nutritionfacts#nursepractitioner#melbourne#nihc2019#healthcare#education#plantbasedeating#wholefoodsplantbased
Exclusive Bad Dürkheim endlich auch auf #instagram! Wir freuen uns, euch nun auch über diese Plattform aktuelle Themen rund um unseren Club, Gesundheit, Sport und Ernährung informieren zu können! 😍 #exclusive#sport#baddürkheim
64 years and stronger than ever 💪🏻 —⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jennifer has been a client of mine for 2 years now, her progress over this time has been nothing less than inspiring 💪🏻. —⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 1, she came to us with pure motivation to get her fitness and nutrition back on track. Unable to perform a basic squat starting out she quickly progressed to dumbbell squats and now she regularly squats 30-40kg on our barbell rack 🏋🏻♀️. —⠀⠀⠀⠀⠀⠀⠀⠀⠀ Along the way she has lost 14kg as a result of determination and persistence to build her strength and stamina up. Our favourite aspect of spending time with Jennifer is her love for Mozart 🎼🎹, which we blast out on Spotify at every PT session. —⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nevergiveupimprovingyou#grandmapower
FITNESS & ALCOHOL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In one of the more unfair laws of the universe, alcohol isn't exactly a health elixir. Liberator of deep, dark secrets, yes. "You have dance moves like Beyoncé and need to share them with the world" cheerleader, sure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But whether you're trying to lose weight or generally live a healthy life, cocktails aren't always a great fit. Here are our favourite low (ish) calorie drinks that might help minimise the damage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍸 Pinot Noir ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍸 Vodka Seltzer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍸 Bloody Mary ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍸 Moscow mule (ditch the sugar syrup) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍸Vodka soda⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍸 Vodka Kombucha ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍸 Scotch on the rocks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alcohol#drinkresponsibly#healthtips#lowcalorie#healthyfood#health#superfoods#foodismedicine#healthylifestyle#nutrition#nutritionfacts
#nutritionfacts Menurut ahli gizi Jansen Ongko, MSc, RD, umumnya dalam 100 gram es krim vanilla mengandung sekitar 207 kalori, 11 gram lemak, dan 21 gram gula. Sedangkan es krim cokelat memiliki kandungan kalori yang lebih tinggi yaitu sekitar 216 kalori, 11 gram lemak dan 25 gram gula. Berdasarkan AKG (Angka Kecukupan Gizi) tahun 2013 menyebutkan bahwa kebutuhan orang dewasa berkisar antara 2000 hingga 2700 kalori. Dimana konsumsi camilan sekitar 20 persen dari kebutuhan, artinya konsumsi camilan hanya boleh sekitar 400 sampai 540 kalori. "Jika melihat dari nilai ini, maksimal konsumsi es krim orang dewasa adalah sebanyak 2 porsi per hari. Karena apabila berlebih, akan mengakibatkan kelebihan kalori," jelas Jansen kepada detikFood (11/11). Sedangkan untuk remaja tidak terlalu berbeda dengan orang dewasa, yaitu 2000 hingga 2600 kalori. Sehingga maksimal remaja mengonsumsi es krim 2 porsi per hari. Berbeda dengan anak-anak yang kebutuhannya hanya sekitar 1100-1800 kalori. Asupan camilan harian si kecil adalah 220-360 kalori, sehingga anak-anak disarankan untuk mengonsumsi es krim tidak lebih dari 1 porsi yaitu 100 gram setiap harinya. Jika dikonsumsi dalam porsi yang tepat, es krim dapat saja menjadi sumber protein yang baik. Es krim seringkali menimbulkan efek "ketagihan" sehingga seseorang tidak cukup hanya mengonsumsi sedikit es krim. Hal inilah yang menjadi penyebab tubuh menjadi gemuk. Dalam hal memilih es krim, Jansen menyarankan agar tidak berlebihan dalam mengonsumsi es krim, pilihlah es krim yang rendah gula dan lemak serta perhatikan kebersihan lingkungan tempat es krim dijual sumber: detikfood YUK TAMBAH BERAT BADANMU 2-15 KG dalam beberapa hari aja dg WEIGHTPRO! Karena caranya yg simple dan g repot. Pastinya udah HALAL MUI dan BPOM lho! #lfl#fff#penggemukbadanalami#penggemukbadantiens#penggemukbadanmurah#penggemuk#penggemuksehat#penggemukbadanampuh#prilaga#penggemukmantap#penggemukan#penggemukbadan#penggemukbadanjakarta
Not so Fun fact about gluten: It is estimated that any exposure to gluten in your body can cause a rise of anti-bodies for six months after exposure. Some say up to two years. Contamination of gluten is not only from a small cheat but from any incidental exposure example going out to eat at a restaurant eating at a friends house or airborne gluten. The amount of damage that gets done with exposure depends on your constitution your health diet and stress level. Some who are more sensitive to gluten will have a longer recovery time. Keeping in mind when anti-bodies are raised in our system this keeps inflammation high which will trigger more autoimmune responses. Inflammation is the key to dis-ease in the body. One does not have to be diagnosed with celiac disease to have the effects of gluten exposure. You could have gluten sensitivity or be allergic to the protein in the wheat, all of these affect inflammation. With the increased rise of autoimmune disease, so far 80 that we know about, is it good for any of us to eat gluten? Also keep in mind gluten S sensitivity and celiac disease do not always manifest into problems, more so seen with neurological symptoms. Stay tuned for more tips how to reduce your exposure.
We all want to look great naked. - But sustainability is more important that quick results. - If your life becomes completely consumed by your diet, it won’t be worth it. - If you NEVER go to parties or events because you’re worried about your waistline, you’re going too extreme. - Remember that there is no room for shaming yourself on your diet. - You know what you need to do, but don’t let moments in life slip away just because the scale still says the wrong number. - Life is meant to be enjoyed. - So lets figuring out how to make your diet enjoyable & successful 🙏🏼
MEAT FREE MONDAY 🌿 What's on the menu for your meat free meal this week? Ill be having my chickpea and potato curry 🤤 Read on for some interesting benefits to reducing animal based proteins and increasing plant based protein sources: 1️⃣ Studies have suggested a reduced risk of diet related chronic diseases. Why? Meat based protein sources can have a higher amount of saturated bad fats which are linked to heart diseases. And increasing our vegetable, fruit and whole grain intake will contribute dietary fibre to stabilise blood glucose and reduce diabetes risk. 2️⃣ Plant based protein sources a generally lower in fat and kilojoules, meaning that a reduced calorie intake can help us lose weight or maintain a healthy weight. 3️⃣ Experimenting with some plant based protein sources, including new vegetables, legumes, fruits and whole grains (of which most Australians don't achieve enough of) is a great way to ensure a plentiful intake of important nutrients and antioxidants, and an improved gut microbiome diversity. 4️⃣ Reducing animal based protein intake has benefits for increasing environmental sustainability. 🌱 So dig through the recipe books or check out the hashtag for #meatfreemonday for this week's recipe inspo! Have a topic you want to know more about and would love me to post on? Send me a DM or comment below! ⏬😍
Dig the well before your thirsty. One simple sentence with so much impact, could you imagine having to find water when you are dehydrated? Let alone dig a well deep into the ground. The concept behind this quote integrates very well with every aspect of life, it’s a lack of urgency your experiencing because the “Thirst” isn’t strong enough yet. Try and visualize what you would be like in 10 years if you continued down the path your on, for simpler terms if you have no water and it’s underground...start digging now or else you’ll wish you did. With health, relationships, and finances start digging your well now. Good thing I specialize in Nutrition & Fitness, if you want to start on your “health well” you know where to find me😉 #plantbasedrevolution#nutritioncoach#nutritionfacts#redlandsca#shredded#transformation#plantbasedathlete#plantbasedrecipes#nutritionist
I love to nerd out when reading nutrition facts labels anytime I grocery shop. Yet, it was only when I went to the #blackveganfest today I was reminded of that old Shakespearean proverb that "brevity is the soul of wit." Basically, meaningful thought or written/spoken words should be simple - in other words, less is more. Simple ingredients. Simple processing. Simple application. Simplicity was the cousin of brevity when I sampled these vendors’ creations - made by adopting holistic, healthy nutrition practices while using few whole ingredients as possible. The best #nutritionfacts hack advice I could share is to consume, use, treat, eat or heal with fewer than five ingredients. Seven to nine though if you looove hot foods like me - ‘cause you gotta include those (non-caloric) extra spices and herbs on the list! 😉 Also, always check the macro breakdown: in order of priority, protein trumps (good) fat, and good fats trump carbs. Healthy fats has an edge above healthy carbs, IMHO. While carbs are last, they're certainly not least - keep them in your dietary rotation as part of a post-workout meal, a few hours after your workout for maximum benefit. And finally, please stay away from any food ingredients that end in -eth, -ol, -ose, -oxynol and sorbate, or have the prefix for skin ingredients like DEA-, MEA-, PEG-, PPG-, TEA- or any other unpronounceable words that can absolutely be no bueno! 😝 So many chemicals, so little time: if you're interested, here are two short yet sweet guides to refer to... on toxic food ingredients to avoid: https://www.healthline.com/nutrition/common-food-additives#section2 as well as for the skin: https://www.ynatural.com.au/what-is-y/ingredients-to-avoid/ So much for a brief but sweet post 😋 #blackveganfestival#healthiswealth#lessismore
2️⃣Day Workout Split to BUILD MUSCLE ❇️Follow @fbodyfitness Sustainable Fat Loss and Nutrition tips! - This 2 Day workout split will have you hitting each body part twice per week. Full body routines work amazing for people who only want to be in the gym 2-3 days a week. - Great for people who want to yield the benefits of the gym and weight training, but don't really like being in the gym. Also, great for individual's who are really busy with work and family, but don’t want to sacrifice too much progress in the gym. - This routine is tailored more for intermediate individuals. If your a complete beginner you probably don’t even need this much volume to see progress. You can see benefits going from zero sets of weights per week to just a few sets. Focus on the major compound lifts and dial in your form before increasing the weight too much. - For the exercise which occurs on both days: Barbell Squats, I recommend using a different rep range each day. So e.g. 8 one day and 12 the next. Barbell squats are such a great exercise and if you do them properly they literally hit every muscle in your legs. If you’re new to them, or your form is poor, reevaluate and nail your form first (may have to work on your mobility). - Progressive Overload is the goal, you want to be getting stronger overtime. As you advance you will most likely need to increase volume if you wish to see continued growth. This can be hard to achieve with 2 days in the gym because your intensity, and exercise executing will likely suffer. However, 2 days in the gym will still provide you all the positive benefits of weight training. . Credit @peter_bowman . #weightlossdiet#weightlossplan#losingfat#losingweightjourney#fatlosstips#fatlossjourney#macrocoach#diettips#caloriedeficit#nutritionfacts#fatlosshelp#fatlossmotivation#momswholift#strongmoms#dadbods#fitdads#crossfitnutrition#diethacks#fitparents#alphalete#flexiblediet#preworkout#hiitworkouts#buildmuscle