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Posts tagged as #nutritioncoach on Instagram

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I'm so fortunate to have a great auto detailing business I started 3 years ago. It keeps me amazingly busy in central California.  I had my training/nutrition business for 22 years and quit after I had back surgery. Boy did I miss it. As I continue to build both I dont know what direction I'll go all I know is I'm working hard to build them both and move forward. As my body continues to change the training/nutrition business builds. I'm so lucky i get paid for basically my hobbies. It's never work it's fun. I have a amazing program for each business that does billing, quotes, links to my reviews when done it automates my businesses as much or as little as I need. Just in a good spot and I pat myself on the back for not feeling sorry for myself but pushing forward to take care my shit and be a adult.  #fitness #bodybuilding #nutrition #ifbb #npc #contestprepcoach #transormationcoach #bodybuildingmotivation #bodybuildingcoach #gains #gainsbro #physique #ufc #mmaconditioning #classicbodybuilding #classicphysique #figurecompetitor #bikini #nutritioncounseling #nutritioncoach #gym  #onlinepersonaltraining #onlinetrainer #onlinecoach
Thank you @dietitianconnection for this great post!! 🙏 👍 . . . #breakfast #nutrition #health #eat #nourish #balance #food #eatclean #whatadietitianeats #nutritioncoach #dietitian
Store is UP! Link in Bio 😘 We'll have the store open for 2 weeks. Then we'll close it and ship! Thanks to @reddogdesign 😍
🔥The TOP 5 Intermittent Fasting Mistakes🔥 • Follow these tips above so that you can avoid making the same mistakes! 👍🏼 • To elaborate further on some of the science mentioned in the tips; Cell Apoptosis is cell death. This occurs when your body tells certain sells to ‘die’ in order to be recycled for their resources. Your body is constantly getting rid of and creating new cells. When you’re in a caloric deficit, your body is telling certain cells that they’re no longer needed and to undergo apoptosis. By increasing your water intake, you’re allowing yourself to ‘flush out’ the toxins released by these dead cells instead of having them float around your bloodstream. ❌ • Similarly, supplementing with vitamins and minerals allows your body to make up for the micronutrients that are flushed out. It’s important for your cells to maintain an ‘Isotonic State’ which allows for important nutrients and minerals to pass through them. Sodium in particular is necessary for this to occur, so adding a little salt to your diet is actually good when in a deficit or fasting. 💪🏼 • Being in a “fasted state” is purely a specific metabolic state that you are choosing to be in. This requires that you have absolutely no calories consumed, and ANY form of caloric intake will cause an insulin spike within the body. For those who don’t know, Insulin is a hormone in the body that tells your body whether to store or release fat. While in a fasted state, your metabolism utilizes the store fat for energy. If you were to consume things such as creamers or BCAA’s while in that fasted state, you are causing your body to move away from metabolizing fat and instead use the calories consumed! - As always, I provide my sources for those interested🤓 - BCAA study conducted: https://academic.oup.com/jn/article/136/1/324S/4664150
The shade of it all
SAVE THESE CALORIE SAVING HACKS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re trying to cut calories it’s important to try and maintain volume and flavour to keep you satisfied on the fullness and taste front! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What other calorie saving hacks do you use? I’d love to hear! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #healthytips #weightlossjourney #nutritioncoach #sugarfree #allfoodsfit #fuelyourbody #healthychoice #nutritionfacts #weightlossjourney #dietitian #eatsmart #calories #weightlossideas #nutritional #smartfood #healthytips #justeatrealfood #eatbetter #notadiet #weightlosstips #savingcalories
LEG DAY!  This is a great way to learn to squat with really good form.  Feet shoulder width Lower your but to the beach  Kiss it and stand back up through your heels  Hit 3-4 rounds 10-15 reps  I’ll attach jades workout in comments.. Jade Gardiner smashing her first workout with me! Go girl xx  You’re going to be feeling firm and sexy for your next big holiday adventure 🤜🏽🤛🏽 #personaltrainer #nutritioncoach #girlswholift #4weekchallenge #muscleup #fatloss #detoxcrew #belindakerr #belindakerrfitness #belindakerrlifestyle #belindakerrnutrition #workfromanywhere #workfromhome #businessmentor
Never stop learning! . . The more you grow, the more successful you will become. The more effort you put into educating yourself and learning new things, the more money you will make. It’s that simple! . . . . . #jackedandrich #successtip #keeplearning #keepgrowing #entrepreneur #entrepeneurlife #successfulpeople #successmindsets #millionairemind #workhard #grindhard #alwayshustle #discipline #fitmeals #longislandny #lifetimefitness #workouts #successfulwomen #ladyboss #businesstips #lifestyleguide #motivationoftheday #gymlife #nutritioncoach
Por fin 🙌🏻🙌🏻🙌🏻 los invito a conocer lo nuevo en mi consultorio: ✅ Nueva ubicación (servicio de valet parking) ✅ Rediseño de la consulta con kit de regalo, recetarios, rutina de acondicionamiento físico, plan de alimentación totalmente personalizado de acuerdo a tus objetivos. ✅ Nuevo equipo de trabajo 🙌🏻🙌🏻🙌🏻🙌🏻 con la finalidad de MEJORAR tus resultados a largo plazo !!!!! #nutrition #nutriologa #diet #dieta #nutritioncoach #leongto #coaching #inbody @droscargallardo @bodyarchitectsteam
The most famous exercise in the world ❤️⁣⁣⁣ ⁣⁣⁣ If you want bigger and fuller biceps, you have to attack them at all angles!⁣⁣⁣ ⁣⁣⁣ TAG A WORKOUT BUDDY who could use this bicep tip.⁣ ⁣ #fitnessjunkie #fitnesstransformation #nutritioncoach #bodybuilding_motivation #bodybuild #musclegains #instamuscle #stretchitout #stretches #stretching #stretchingtime #flexibilitygoals #warmups #mobilitywod #healthcoaching #healthcoaches #mobilitytraining #health #healthylifestyle #calgaryfitness
You want to lose weight, but  WHAT'S THE POINT?  If you have tried losing weight in the past, this is the reason you've failed.  You don't know WHY losing weight and getting healthy is important to you. And if it isn't important to you, then you aren't going to do what you need to to succeed.  The amazing news is that, with a simple thought exercise, you can identify your true WHY that will move you to action so that you can feel great for a GREAT reason!  I want to walk you through this process to find your WHY.  Send me a message saying that you want to find your why and I will walk you through.  BTW, this is one of the first things I go through with all of my clients. You can reserve your spot in my next coaching group starting JUNE 3RD by going to the link in my bio.  #why #startwithwhy #purpose
Avocado 🥑 Bacon 🥓 & Tomato 🍅 Salad.  #bacon #tomato #avocado #nothingbeatsit #avocadosalad #paleo #keto #thezestyavocado #nutritioncoach #nutritioncoaching
Following suit with my boy @harryburchlifts and the yogurt and cereal bowl combos. Swipe through for the scoop.  Vanilla yogurt, strawberry @poptartsus cereal, @luckycharms blondie bar, and a beautiful ring of blueberries and raspberries. Macros, micros, and feel goods all in one.  What is your favorite yogurt topping?  Let me know in the comments!
Out for the day? Keep yourself fuelled the right way 🌱👍🏽. 🥗 a colourful salad - baby spinach, cucumber, tomato, apple, kiwi fruit, mung bean sprouts, black beans, olives, ‘secret blend’ of spices, and balsamic vinegar!! 🥙 wholewheat pita breads. 🍇🍊🍪 snacks - fruit, @froozeballsnz and oaties made with @harrawaysnz & @picspeanutbutter . 🍵💧 matcha tea and lots of water
Did you know that bacteria live in humans? These bacteria influence everything from gut health to immunity and metabolism to brain health! Learn more about what these bacteria need to thrive at the link in our bio. #naturalgrocers . . . #good4u #healthylife #healthychoices #nutrition #healthcoach #probiotics #nutritioncoach #eatingforhealth #supplements #nutritioneducation #guthealth #guthealthy #groceryshopping #groceryhaul
Chic Pea Tacos 🌮 These are SO yummy! If you are not a fan of chic peas you can swap them with another type of bean or chicken. Coriander can be swapped for baby spinach as well 🤗 ✔️Super easy to make ✔️Delicious ✔️No nasty ingredients ✔️Can be modified easily . . . . . . . . . . . . #healthy #food #healthyfood #foodporn #fitness #personaltrainermelbourne #personaltrainer #nutrition #brownies #chocolate #recipe #healthyrecipes #healthyrecipe #foodswap #weightloss #fitspo #fitsporation #easymeals #vegan #plantbased #plantbasedmeals #veganmeals #nutritioncoach
Garlic Parmesan-stuffed Artichokes 🧀💚 . . . . Follow us (@NutritionsTutorial) for the best daily Health and Calorie Intake Guides 🏃🏻 🎥: @proper_tasty 🏃🏻‍♀️ ⠀ 👥 Tag a friend that should Follow us 👥⠀ #nutritionschool #nutritionaltherapy #fitnessnutrition #integrativenutrition #chrononutrition #nutritionplan #nutritioncoach #nutritionclub #healthynutrition #nutritioncoaching #nutritionalyeast #holisticnutrition
I made these bracelets for the girls in the last challenge. They have their weeks completed, their pounds lost, and their inches lost  Everyone lost and learned so much! This was a fun, engaging group of girls and I feel so blessed to be part of their health adventures!  #results #pfc3 #queenofcarbs #summerchallenge #getfit #tokenofaccomplishment #nutritioncoach #fitnesscoach
#repost @joejohnsonfitness with @download_repost ・・・ An extreme example? Maybe, but this illustrates how many calories it's easy to overeat by if you're not tracking everything. . While an untracked splash of milk in your coffee here and there might have a negligible effect on your weight loss efforts, if you add that to the ‘couple of bits’ you had from Sharon’s birthday buffet, the butter in your sarnies, the oil you used for cooking and all the other seemingly innocuous things you eat on a daily basis, you could be seriously setting yourself back, or even gaining weight. . All of these ‘little’ things contain calories, and over time will contribute to your overall energy balance, which will in turn dictate whether you lose, maintain, or gain weight . Say your target calorie deficit was -400 per day (which would put you on course to drop almost 1lb of weight per week) and you ate this lot on a daily basis but didn’t track it; you’d pretty much maintain your weight. . Assuming your activity levels are consistent; if you have a calorie target that you think you’re hitting, but you’re not losing weight, either the calorie target is too high, or you’re not tracking properly. . You don’t NEED to track calories to lose weight, but you still need to be in a calorie deficit (and the best way to make sure that happens to track your calories 🌝). . #calories #caloriesincaloriesout #caloriesburned #cico #caloriedeficit #caloriefuckingdeficit #caloriecounting #caloriesurplus #caloriecount #iifymrecipes #iifym #flexibledieting #flexiblediet #trackingcalories #myfitnesspal #mfp #weightlossideas #weightlosscommunity #weightlosscoach #fatloss #fatlossjourney #fatlosscoach #onlinecoach #onlinept #onlinepersonaltrainer #nutritioncoach #nutritionfacts
Today I got the opportunity to attend the Forward Food Leadership Summit hosted by the Humane Society of the United States and Rutgers New Jersey Institute for Food, Nutrition, and Health. . I had an awesome day learning more about the plant-based movement and how we can incorporate more plants into our diet. Plant-based way of eating has so many benefits to your health. Plants contain antioxidants, vitamins phytochemicals, protein, fiber, and much more that are protective to your body against diseases such as heart disease, type 2 diabetes, hypertension, and cancers. . By shifting the focus to plant-based meals with the addition of animal products, you are providing your body with more nutrient dense foods and less saturated fat and cholesterol. .  You have one body to live in, make sure you are treating it right! . #nutritionist #dietitian #dietitiansofinstagram #dietitianapproved #dietitianeats #dietitians #wellbeing #well #eatwellbewell #websitebuilder #privatepractice #ceo #girlboss #girlbosslife #business #businessowner #businessowners #entrepreneur #entrepreneurlife #nutritioncoach #nutritionists #forwardfood #ifnh #thehumanesociety  #everlastingnutritionwellness
Talent Hunter❣️We offer a wellness platform that provides aesthetic, artistic, creative, health coaching. Ranging from doula services to vocal coaching to glass blowing and yarn storming. We are given to by your taking, so consider enrolling your personal excellence and allow us to engage your up-leveling process.  You are always going to be better than you were before because life is always ushering you into higher levels. Dr. KinGKirbY has facilitated learning for 30years with an emphasis on artistic advisement and neuro-training development. Re-igniting innate curiosity has caused such epic events from Broadways performers, television stars, recording artist, authors, and world champions. Dr. KinGKirbY is truly the teachers teacher with a passion that delivers extraordinary results. Contact Info@grace-Ann.com to evolve and explore heart-centered, intuitive guidance. KinGKirbY.Guru BetheGiftLovetheGiver.com #artisticadvisor #loveterian #soulfuldoula #intuitiveconsultant #artisticadvisor #creativepreneur #musicologist #movementspecialist #nutritioncoach #dictionrecoveryspecialist #actingteacher #musicologist #blissologist #teachingartist #dictionrecoveryspecialist #loveterian #photographer  #musicacademyofthewest #kingkirby.guru #tulsa #oklahoma #pearldistrict
Yes, yes it does!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve mentioned this very thing to so many people and at the end of the day it’s all about how you feed your insides mentally and of course physically. Had an awesome time with my littlest bear cup @gatherkitchen making memories and filling up on our primary foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He absolutely LOVED it because he didn’t feel like an outcast and was able to order some paleo berry waffles with raw maple⠀⠀⠀⠀⠀⠀⠀⠀⠀ syrup {check IG story} and I wish I would of gotten the lovely lady at the counter’s ñame that helped us out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I felt at home, like I literally cooked these meals in my own kitchen but didn’t. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks Soraya for opening GATHER KITCHEN and for making nourishing whole food available to all. We will be back soon! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ XO-Grace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸:JBMcGuire .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #celiacawarenessmonth #integrativenutrition #inspirehealthy⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holisticnutritionist #nutritioncoach #wellnessblogger #feelgoodfuel  #realfood #functionalnutrition #nutritionmom #healthyfats #fitoverskinny⠀⠀⠀⠀⠀⠀⠀⠀⠀ #activelifestyle #healthylifestyle #healthcoach #seasonaleats #glutenfree #foodphotography #paleolifestyle  #foodblogger #intuitiveeating #iinstudent #functionalmedicine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyeats #wholefood #nutrivore  #wellnesswarrior #functionalfood
IS A CALORIE A CALORIE? ⠀ ⠀ Yes, if 1600 calories is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. ⚖️ ⠀ ⠀ However foods offer us more than just calories. Traditionally 'healthy foods' tend to be advantageous for weight loss because they are more voluminous per kcal, more filling and more micro dense. All of this creates a healthier, less hungry environment, which makes sticking to the diet more possible. 🥕 ⠀ ⠀ Trying to eat 1600kcal of processed foods will likely result in far less filling, less voluminous food and poor micro density. Feeling sluggish and very hungry is not a great way to go about losing weight and will almost certainly lead to overconsumption or going off track. 🍪 ⠀ ⠀  FINDING YOUR BALANCE: ⠀ ⠀ Both diets above have draw backs, there should always be an element of balance. Depriving yourself of all the foods you like and force feeding kale is a good way to get sick of dieting and give up entirely. If we understand that a calorie deficit is the physiological mechanism of weight loss, we can start to look at the practical methods that best help YOU achieve this: ⠀ ⠀ Filling foods ✅ High protein ✅ Fruit and veg ✅ Oily fish/fats ✅ Foods you enjoy ✅ A way of eating you can sustain ✅ ⠀ ⠀  This may mean swapping in a 250kcal chocolate bar in place of yogurt and fruit. In the context of a micro dense, high protein, calorie matched diet, this swap will have zero affect on your weight loss goal, other than that you may be slightly hungrier - but slightly happier! Choose the diet that helps you maintain a calorie deficit for the length of time required to lose weight, happily and healthily. Post here by @danprice_nutrition 🍉🍫🍏🥗🥘🍛🍲🍕🍗🍔🥒🍋 #nutritionalyeast #nutritionclub #chrononutrition #nutritionalcleansing #fitnessnutrition #nutritionaltherapy #1upnutrition #rockanutrition #nutritioncoach #nutritionplan
Visit  the link in my BIO to register for "Mastering your Gut Health" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are a week away from Step 1 to get rid of bloating,  constipation, brain fog, low energy and SO MUCH MORE!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reserve your seat today💯💯⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthcoach #healthcoaching #nutritioncoach #nutrition #fitness #wellness #weightloss#integrativemedicine #integrativehealthcoach #primaryfoods #letstalk  #discoverysession #coaching #contestprep #mealprep #mealplanning #dinneroptions #diad #guthealth #healing #holistichealing #happybiome #happygut #restoration #goodforyou #appliednutrition #holisticnutritionist #energymedicine #doitnow #signup
I am now a #certifiednutritioncoach through the @issaonline my next certification will be through @precisionnutrition #weareredh #healthylifestyle #nutritioncoach #bjjlifestyle #cerebralpalsy #adaptivelife #adaptivesports #mmatraining #crossfit #issaonline #precisionnutrition #specialneeds
I could totally let this derail my diet and fitness routine & say “screw it.” _ I’ve been sick for the past 3 days....eating barely anything, to eating a sleeve of saltine crackers.....and missing all my workouts.  _ The old me would have said, “well screw it, I’m sick...I’ll just eat all the things the rest of the week, and not workout and be good again on Monday.” Basically use it as an excuse to not take care of myself. _ The me now knows that’s a very black and white mentality, that ultimately leads to no progress, and definitely doesn’t create consistency.  _ So here is what I’ll now do that helps me to get off the cycle of being “on” or “off,” and that helps to create consistency. Some concepts for you to think about/implement the next time you feel you got “derailed” from your program  _ 1. Continue to eat the things I can manage with a stomach bug, even if that’s soup and crackers. (Eat the best you can given the circumstance) _ 2. Hydrate myself as much as possible, prob throw in coconut water for electrolytes...even though it’s not something I drink on the regular. (Give yourself permission to eat something out of your usual routine. It won’t derail your progress) _ 3. Honor my body and rest instead of push myself to workout (listen to your body) _ 4. As soon as I feel better, even if it’s going into the weekend, I will prioritize healing foods like vegetables, proteins, and fats, and begin moving my body in any way that feels good, not expecting myself to kill it the second I get back into the gym. (As soon as you feel “better” or back to yourself, prioritize what works) _ Cheers to soup and saltines!
Actually the reason I get out of bed 🙏
My pits musta been smellin’ nice🤷🏻‍♀️🤔 . . Hehe, but on a more serious note...feelin SO freakin grateful lately. Added another AMAZING chick to my girl gang (aka my lady nutrition clients), start training my first dude PT client next week💪🏻🏋🏻‍♂️, my ebook full of my healthy, yummy recipes is really comin along🍪🥙🍠🙌🏻, got something launching *hopefully* next week🤞🏻😬, & THE SUN IS SHINING...CONSISTENTLY☀️😍 Lots to be grateful for.😌🙏🏻 & though it’s easy to find gratitude when things are going well & in our favor, it’s equally, if not more important to find that gratitude when things aren’t looking as good. Keep that in mind throughout your week, friends.😇 There’s always something to be thankful/grateful for.😚💕
Are you going crazy or is it just your gut?🤪⠀ ⠀ Your microbiome - the diverse colony of microbes that live in your gut, plays an important role not only in the health of your gastrointestinal system but it can also affect your mood and behavior. (Mood swings anyone?)⠀ .⠀ The link between gut flora and mental health has been known for decades, yet there are still a lot of secrets to uncover.🤫⠀ .⠀ 🔥 Did you know that most serotonin (one of the key mood hormones) is produced in your gut?⠀ .⠀ The cells in the lining of your digestive tract synthesize it.⠀ .⠀ Does it mean that gut bacteria is the voice in my head?🙃⠀ .⠀ Well, yes, it might be! Just think about those times when you're hungry and how it can affect your mood and also how you think. #hangry⠀ .⠀ Gut flora has its fingers in a lot of different pies ⬇⠀ .⠀ 🔸Weight issues⠀ 🔸Depression⠀ 🔸Anxiety⠀ 🔸Stress⠀ 🔸Autism spectrum disorders⠀ 🔸Sleep disorders⠀ 🔸Immune disorders⠀ 🔸Inflammation⠀ 🔸Endocrine disorders⠀ 🔸Sexual dysfunction ⠀ .⠀ And probably more we don't even know about yet.⠀ .⠀ Interestingly enough, a lot of these things are interconnected - any one of those can lead to another, several, or all of the others, creating a cycle that can be extremely difficult to escape. They all tend to share that commonality.😯⠀ .⠀ ✅What to can you do to support your bacteria?✅⠀ .⠀ A healthy diet and certain supplements can encourage the type of gut flora that positively affects mental health to grow.⠀ .⠀ .⠀ .⠀ However, often it takes more than just diet & supplements to achieve optimal balance in your microbiome (think: removing “bad guys” such as Candida, parasites, SIBO etc).⠀ .⠀ .⠀ If you would like to learn more about our approach we would love to chat with you. You can schedule a free 15 minute discovery call with the link in our bio >>> @connorwellness clinic⠀ .⠀ NOTE: we work with
FOLLOW➡️ @healthy.calories.world By @wholesome_lee She wrote:  Pop canned chickpeas into air fryer for 20 mins or so until they become crispy. If you don’t have an air fryer, you could place them in the oven at 180 degrees celsius until they become nice and crisp! i Then melted 30g dark chocolate in a double boiler or microwave and coated the chickpeas well in it. Place chocolate chickpeas onto a tray with baking paper and place in fridge until the chocolate has hardened (roughly 20 mins)  On the left we have 50g almonds covered in 30g dark chocolate  On the right we have 80g chickpeas covered in 30g dark chocolate . . . #weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #الاردن #مصر #السعودية #الكويت#اكلات #وصفات#dietstartsmonday #caloriecounting #losingweight #highprotein #wholefoods #healthydiet #weightwatchers
You've got to be stronger than your excuses. Follow @uzoma_obilor.  We love supporting trainers.
Do you know someone who regrets investing in improving their Nutrition and Exercise for long term health benefits? 🧐  Answer is probably not...🙌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 📞07725461145  DM or email bradsalterfitness@gmail.com for personal training | nutrition coaching!  Personal trainer @DWFitnessFirst - Brooklands, Sale . . . . . #health #exercise #workout #cardio #gym #weightloss #fitness #fitfam #fitlife #healthylife #onlinecoach #muscle #life #loseweight #nutrition #nutritioncoach #bodybuilding #leangain #bulking #shredz #aestheticarmy #life #goals #fatloss #manchesterpersonaltrainer #manchester #beastmode #transformations
Tagliatelles de courgettes et farfalles au pesto 👌😋 Petit repas du soir accompagné comme toujours d'un délicieux carré de chocolat noir 90% et petit thé vert.  Personnellement je me fourni chez klauss pour le chocolat et vous ?  #nutritioncoach #italie #veganfood #foodporn #dîner #healthy #equilibrealimentaire #dijon #darkchocolate #recettefacile #pertedepoids
In this video I explain a little bit about why chia seeds are so popular and why they are so good for people! Check it out!
DRINK WITH ZEST, LIVE GRACEFULLY! Nutrition counseling, weight management, genetic testing for weight loss, anti-aging and longevity with @prolon. Green Supersmoothie with @greenjuice from @organifi  #zest_nutrition #healthyissexy #healthylifestyle #prolon #weightloss #weightmanagement #smoothie #superjuiceme #juicingforweightloss #juicing #rdlifestyle #registereddietitian #realfood #dietitianapproved #dietitians #nutritioncoach #nutritionist #brooklynnutritionist #foodie #lovemybody #lowercholesterol #fastingforweightloss #antiaging #gracefulaging #eatrealfood #eattothrive #foodmatters
YESSSSSSSSS.⠀ ⠀ Instant world - NO.⠀ ⠀ It doesn't work that way!⠀ ⠀ A client and I have been working the last few months on changing some nutrition habits around and today (after what could feel like some fruitless laboured days!) I got a text saying that she was FINALLY FEELING ON TOP OF THINGS.⠀ ⠀ That these patterns and habits we had been working so hard to cultivate were finally coming to fruition.⠀ ⠀ What do I mean?⠀ ⠀ I mean she went to the grocery store and didn't think about going down the junk food aisle. I mean she looked in her cart at the check out and she realized that 85% of it was stuff that she was going to cook and 40% of it was GREEN!⠀ ⠀ I'm talking this is huge in comparison to where we were months ago and the best part? She didn't think about it!⠀ ⠀ She just did it!⠀ ⠀ Woo hoo!!!⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #wednesdaywisdom #humpday #eatyourgreens #eatyourveggies #lifecoach #lifecoaching #coach #wellnesscoach #fitnesscoach #nutritioncoach #nutrition #fitness #wellness #lifestyle #eatclean  #fitfam #motivation #cleaneating #fit #workout #lifestyle #healthychoices #instafit #gymlife
YESSSSSSSSS.⠀ ⠀ Instant world - NO.⠀ ⠀ It doesn't work that way!⠀ ⠀ A client and I have been working the last few months on changing some nutrition habits around and today (after what could feel like some fruitless laboured days!) I got a text saying that she was FINALLY FEELING ON TOP OF THINGS.⠀ ⠀ That these patterns and habits we had been working so hard to cultivate were finally coming to fruition.⠀ ⠀ What do I mean?⠀ ⠀ I mean she went to the grocery store and didn't think about going down the junk food aisle. I mean she looked in her cart at the check out and she realized that 85% of it was stuff that she was going to cook and 40% of it was GREEN!⠀ ⠀ I'm talking this is huge in comparison to where we were months ago and the best part? She didn't think about it!⠀ ⠀ She just did it!⠀ ⠀ Woo hoo!!!⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #wednesdaywisdom #humpday #eatyourgreens #eatyourveggies #lifecoach #lifecoaching #coach #wellnesscoach #fitnesscoach #nutritioncoach #nutrition #fitness #wellness #lifestyle #eatclean  #fitfam #motivation #cleaneating #fit #workout #lifestyle #healthychoices #instafit #gymlife
Quiz - Vitamin D levels are low on your client’s blood test, do you give vitamin D? . No. No. No. No. . Why? . Vitamin D is the end point of a long process of mineral loss and mineral chaos. . Once the body gets out of balance from stress/toxins/crappy diet/poor sleep/chemicals/mold/infections, the first thing to be lost is potassium. . Elevated potassium on a blood chemistry can be an early warning sign of potassium loss from the cell. . Once potassium goes, magnesium is next and then boron. . With the loss of these 3 minerals, calcium can no longer stay in the bone and so begins soft tissue calcification (the buildup of calcium outside the bone) . Next the body will lose zinc, rubidium and finally lithium. At this state, the body is run down and the person feels like they are “spinning their tires” in mud. . Finally, Vitamin D will test low in the blood. Why? It’s the body’s attempt to stop the soft tissue calcification from mineral loss. . Giving high doses of Vitamin D not a good strategy and will only interfere with the body’s attempt to reduce mineral chaos. . We need to start at the beginning; with potassium and magnesium PLUS with the help of proper testing. . It’s never just as simple as “That’s low so give that to increase it.” . Get educated in minerals. Get on my VIP list for my next Hair Mineral Analysis course for practitioners. Click @kperrynutrition . . . . . . #detox #nutritioncoach #functionalnutrition #healthjourney #healthyme #healthcoachlife #hormones #hormonalhealth #guthealth #digestion #ibs #detoxify #dexoting #detoxtips #detoxyourbody #pmsproblems #weightlosssupport #weightgoals #weightlosstips #healthcoaching #glutenfreelifestyle #thyroidhealth #healthygut #hypothyroid #hypothyroidism #pcossupport #pcosawareness #fibroids #endometriosis
Orange ginger tempeh for lunch! Super simple to cook, I’ll post recipe later, but scroll left to see ingredient! ✌🏻
Your purpose and your reason will determine the health choices you make.  I bet 75% of the work I do with patients surrounds their mindset towards health and also life in general. You've gotta be motivated to work towards something...in a vacuum, making healthy choices can be hard, but if your ability to reach a certain goal hinges on your ability to make healthy decisions, the process becomes far easier.  Decide what your purpose is. Set goals. Then allow those to guide and motivate your decision making process.  #drdanielchiro  #motivation #health #wellness #nutrition #keto #lowcarb #chiropractor #healthcoach #nutritioncoach #wod #gym #lift #fitnessmotivation #healthychoices #healthylifestyle #ketogains #makepositivitylouder
One mistake could turn into a habit if you're not careful. Eat good and feel great even during the holidays.  FitKitch Camp is a meal prep service proving our community and surrounding areas with gourmet meals provided by our chef. We are dedicated to provide you with the proper tools to intentionally get you back to better health and wellness. With proper nutrition and dedicated fitness lifestyle, you are GUARANTEED results.  Various meal plans provided: Keto✔ Vegan✔ Vegetarian ✔ Diabetic✔ Pescatarian ✔  Contact us today to get started! _______________________ #iamchefshelbs #fitchick #fitnessnutritionspecialist #nasmcertified #nutritioncoach #choosechange #mealprep #fitmeals #foodisfuel #beintentional #protectyourtemple #foodislife #summeriscoming #levelup
Lanche da tarde , uvinhas que amo , mamão , farinha de aveia , e psyllium.  Não há necessidade de viver de dieta , e sim de disciplina , bom senso , e uma vida saudável !  #nutriçãocomamor#marcianutrição #nutricao #nutriçãoamosempre #nutriçãoesportiva #nutriçãoeficiente #nutritioncoach #nutriçãofuncional #nutrição #nutrition #nutrizionista #nutrologia #saudesempre #saudenamente #saude
This 👆🏼👆🏼👆🏼👆🏼 • Stop focusing on being on a “diet” & focus on a healthy lifestyle. 🥰 We are living this way!! We don’t do it for a while then stop. • Shout out to Janelle for getting back in those old jeans! 🤗 • #macros #weightloss #health #nutrition #nutritioncoach ⭐️ #toyourhealth
Is strength training good for the BRAIN?  I hear people say all the time I am to old to workout, lift weight, and why change my eating at this age!!😜😜 REALLY! You are never to old to start a healthy lifestyle, and yes you can teach an old dog new tricks!!!🐕🐕 Medical research has proven that you can take a 90-year-old living in a nursing home, give them 1-pound weights and over time they will increase muscle mass and bone density!! 💪 So you have NO excuse…. Here are some of the benefits of exercise and strength training: 💪Reduces sick days 💪Boost the Happy 💪Chemicals in the Brain 💪Improves Memory 💪Promotes new nerves 💪cells and blood vessels 💪Improve Multi-tasking  and planning 💪Lengthens attentions spans 💪Improves decision making 💪Reduces risks of 💪osteoporosis 💪Reduces ricks of 💪Arthritis 💪Reduces rick of type 2 diabetes  I would think this would be enough reasons to get you motivate Right!  Need more ok: 💪Improves self-esteem 💪Improves Energy 💪You actually feel better which means you will look better!!🥰🥰 There you go some fabulous reasons why NOW is the time to take care of yourself. Start your healthy lifestyle today.  HEY I know just the right person to help you!🥰🤗 ⬇️⬇️⬇️⬇️ juliepiunti.typeform.com/to/jUGCqs
Can I take a moment to just shout-out carbonated water?! It's a great way to meet my water goal for the day. It has been my go-to drink before and with meals. Not only does it satisfy that fizzy soda sensation, it helps create a feeling of fullness that volume eaters like me need!  I show down and am able to recognize my satiety much quicker much more easily!  @bublywater . . . . . . . #noexcuses #committobefit, #furmom, #singlemom, #girlmom, #boymom, #dogsarelife, #catsbecrazy, #12s, #seahawksfan, #elephantlover, #healthynotskinny, #nutritioncoach, #fitfam, #myvirtualgym, #miraclemorning, #gamechanged, #imacoach, #selfcare, #donotquit, #justdoit, #becauseisaidiwould, #veggiesmost, #40yearsold, #thisis40, #40isthenew30, #dinneranddone, #2bmindset, #waterfirstveggiesmost™
Današnji puding party 😋 zdravo sladkanje brez slabe vesti. Pridruži se nam naslednjič. Prijave v ZS📩
Helping one person might not change the whole world BUT it could change the world for that one person! 😊  My job as a nutritional therapist is rewarding!  Being able to help transform an individual’s health and wellbeing is a fascinating journey!  One which I feel privileged to take with them!  Many people may have the same conditions/health goals or symptoms but their underlying causes all differ!  Why?  Because we all unique, we all live different lives with different stressors!  #nutritionist #nutrition #nutritioncoach #healthcoach #healthylifestyle #healthylifestyle #healthtransformation #edinburghnutrition #edinburghnutritionist #edinburghnutritionaltherapist #guthealth #skinhealth #weight #digestion #digestionhealth
One of my favorite quick, low carb snacks is Turkey Wraps - Just some uncured turkey slices filled with spinach (I also use other greens sometimes, but spinach is my favorite) 🍽🍃🌯 . Do you have a favorite snack that’s healthy and delicious? . . . #turkeywrap #spinachwrap #glutenfree #grainfree #lowcarb #lowcarbrecipes #lowcarbsnack #whole30 #whole30alumni #paleolifestyle #paleodiet #paleosnack #paleorecipes #ketoweightloss #ketodiet #ketosnacks #pcoslifestyle #pcosweightloss #pcosdiet #pcosfitness #weightloss #mombodtofitbod #mombod #fitfam #nutritionist #nutritioncoach #fitgirls #fitmom #fitover30 #quicksnack
That's because abs are made in the kitchen. If you have been exercising and are not seeing the results you'd like it is most likely due to your diet. Call today to set up a one on one consultation with our doctor and let's work together to achieve your wellness goals. #humpdayhumor 📞 732-254-1003 🌐 www.eliteintegrativehealthcare.com . . . . #healthandwellness #njhealthcare #njhealth #njhealthandwellness #njhealthandfitness #thyroidhealing #gastroenterology #hrt #antiaging #njfitness #stressrelief #anxiety #bellyfat #bellyfatloss #weightlossnj #weightlosstransformation #weightlossmotivation #njweightloss #monmouthcountynj #newbrunswicknj #njdiet #nutritioncoach #mentor #weightlossprogram #integrativehealthcare #integrativemedicine
#greentea#greenteatime#benefitsofgreentea
Officially no hiding the bump now🤰🏼⁣ ⁣ I dreamt of being pregnant for such a long time. Would it ever happen for us? How would it feel? And WHEN, when would it happen? The uncertainty made me feel like it was completely out of our control and my life was just on hold. I would constantly compare myself to others and it literally felt like everyone but me was pregnant. This May marks almost a year since our first IVF failed cycle. Nutrition was and is such a huge part of my journey. Learning to adopt a healthy, well balanced lifestyle has made me a happier, healthier and less stressed woman going into my 30's in July 👣  I would not change one thing about our journey. Not even the days where I felt lower than low & the hundreds of injections, as it has made me who I am today 🌼  Life is hard and sometimes it does not make any sense at all but learning to find comfort in the madness, being grateful for what you DO have & riding the wave will get you through and who know's one day you may look back and it will all make sense.
Should you avoid certain foods to be healthy? 🍏 I’ve gotten asked this so much being a trainer. Now I’m not big on elimination diets, I think unless you’ve got an allergy all things can be enjoyed in moderation, depending on your goal. But what should be avoided if your trying to lose weight? One key to staying fit is to eat foods that are good for health and avoid foods that lead to weight gain. Some of the most common foods to be avoided include: *Sodas *White flour *White rice *Potatoes *Sugary foods *Highly Processed foods 🍩🍟 Sodas  According to nutritionist Bonnie Taub-Dix, MA, RD, CDN. “The daily sugar🍭 intake recommended for an adult woman is about 6 teaspoons or 24 grams and one can of soda is like a can of water with 10 packets of sugar in it.” You should consider not drinking regular as well as diet sodas because diet sodas are as bad as the regular ones.  A tip from Women's Fitness and Weight Loss Challenges - If you stop drinking soda and start drinking water whenever you crave soda, it will help you lose up to 35 pounds in one year – the choice is yours!  Hey I created a "CHEAT SHEET" if you will! It's a GROCERY LIST for you with all the STAPLE'S foods FIT PRO'S recommend you have on hand at all times!  Click the website to grab yours ➡️ http://ow.ly/sgAF50ugHFP
SAFFRON RICE 🍲😋 Here’s another great rice recipe when plain basmati rice just won’t do. The saffon adds such a lovely, bright golden color to the rice, in contrast with the crimson saffron threads dispersed throughout. Saffron rice has a delicate, floral aroma that you can’t duplicate with any other spice⁣ Recipe below 📝👇🏻⁣ ⁣ INGREDIENTS:⁣ 🔸2 cups basmati rice soaked for 15 minutes and drained for 15.⁣ 🔸2 cups peas ⁣ 🔸1.5 cups thick coconut milk⁣ 🔸1 tablespoon melted almond butter ⁣ 🔸4 cloves⁣ 🔸4 cardamom pods; husked⁣ 🔸2 one inch cinnamon pieces⁣ 🔸1 bay leaf⁣ 🔸1 teaspoon ginger garlic paste.⁣ 🔸1 stalk lemon grass; gently crushed⁣ 🔸2 generous pinches of saffron; soaked in a tablespoon of warm water for 20 minutes⁣ 🔸Salt to taste⁣ 🔸Few Almonds and pistachios ⁣ ⁣ INSTRUCTIONS:⁣ Saffron Rice Recipe Using Rice Cooker⁣ 1. Heat almond butter in a small frying pan and fry pistachios and raisins. Drain and keep them aside until ready to use.⁣ 2. Into the same hot almond butter, add the cloves, cardamom pods, cinnamon stick and bay leaf and fry for a few seconds till aromatic.⁣ 3. Add the washed and drained rice, peas, lemon grass and ginger garlic paste and saute for a couple of minutes.⁣ 4. Transfer the above mix to the rice cooker and add the coconut milk, 2.5 cups water, soaked saffron (along with the water) and salt.⁣ 5. Start the rice cooker in the white rice mode.⁣ 6. Once the rice cooked, fluff the rice gently with a fork. Transfer to a serving bowl. ⁣ 7. Top will almonds and pistachios. Enjoy!🍲⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ........⁣ #indiancuisine #indianculture #foods4thought #eatbetternotless #healthyvegan #happyvegan #veganuary #vegana #veganos #veganismo #letscookvegan #vegancooking #nutritioncoach #holisticnutrition #eeeeats #wholefoodplantbased #thenewhealthy #feedfeedvegan #healthyfoodchoices #ricebowl #indianfoodbloggers #southindianfood
My Superfood Smoothie: Strawberry Raspberry protein smoothie 🍓🍒🍹⁣⁣⁣ ⁣⁣ I got the inspiration for this smoothie from the classic combination of peanut butter and jelly. It’s creamy, rich in nutrients and tastes amazing. Sneak in some fresh spinach or kale for an extra dose of dark leafy greens.⁣🌱🥦⁣⁣ ⁣⁣⁣ This high-protein and fibre-rich smoothie is nice and simple but it does not skimp on flavour one bit. This smoothie would be a good choice before or after a workout thanks to the good balance of protein, fat and carbohydrates. ⁣🥗⁣⁣ ⁣⁣⁣ INGREDIENTS⁣:⁣⁣ 🔸1 cup each raspberries and strawberries (280 g)⁣⁣⁣ 🔸2 tbsp almond butter (30 g, sub peanut butter)⁣⁣⁣ 🔸1 3/4 cups almond milk⁣⁣⁣ 🔸1 scoop vegan vanilla protein powder (30 g)⁣⁣⁣ 🔸5-6 small, pitted medjool dates ⁣⁣ 🔸small handful of spinach or kale⁣⁣ ⁣ ⁣⁣⁣ INSTRUCTIONS:⁣⁣⁣ 1. Add all ingredients to a high-speed blender and mix until smooth and creamy.⁣⁣⁣ 2. Pour into a glass and enjoy. Alternatively reduce the total liquid by about half to make a smoothie bowl, scoop into a bowl and top with banana and granola.⁣⁣⁣ 3. Enjoy!.⁣🍹😋⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣ .......⁣⁣⁣ #smoothie #smoothies #smoothiebowl #smoothiebowls #smoothielove #igfoodies #igfoodie #foodporn #foodphotography #foodstagram #nutritioncoach #foodie #healthyvegan #happyvegan #eeeeeats #chefstable #wholefoods #plantbased #vegan #veganfood #veganrecipes #veganbreakfast #healthyfood #healthyrecipes #veganbrunch #indianfoodbloggers #veganfoodspot #healthydiet #veganismo #veganuary
Potato Bhaji for Poori 🍲😋⁣ This is a top favored dish ⁣in my South Indian cuisine, made with boiled, crumbled potatoes in a mild, flavorful gravy. It is usually served with pooris or dosa.⁣ ⁣ Easy - whole - Vegan ⁣ Recipe below 📝👇🏻⁣ ⁣ INGREDIENTS:⁣ 🔸5 potatoes ( boiled and mashed well )⁣ 🔸3 tsp oil⁣ 🔸1 tsp mustard⁣ 🔸1 tsp chana dal⁣ 🔸½ tsp cumin ⁣ 🔸1 tsp urad dal⁣ 🔸a pinch asafoetida⁣ 🔸few curry leaves⁣ 🔸1 chilli, slit⁣ 🔸1 inch ginger, finely chopped⁣ 🔸1 onion, sliced⁣ 🔸¼ tsp turmeric⁣ 🔸 salt to taste⁣ 🔸1¼ cup water⁣ ⁣ ⁣ INSTRUCTIONS:⁣ 1. Heat oil in a pan and add mustard, chana dal, cumin,  urad dal, asafoetida , few curry leaves, chilli and ginger.⁣ 2. Sauté on medium flame.⁣ 3. Once the mustard splutters, add the onions and turmeric and mix well. Do not allow the onions to caramelize.⁣ 4. After a few mins, add 1 cup water and cook for 10 minutes or until the onions are tender.⁣ 5. Now add the mashed potatoes and salt.⁣ 6. After 10 minutes the potato masal will thicken, so adjust consistency by adding more water if needed.⁣ 7. Enjoy potato masala with poori or dosa. 🍲😋⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ............⁣ #indianfoodbloggers #southindianfood #veganhealth #foodiefeature #feedfeedvegan #potatosalad #vegana #veganuk #foodgasmic #veganismo #veganos #healthyvegan #happyvegan #letscookvegan #vegancooking #foodislove #foodyhanoi #foodaholic #veganuary #foods4thought #nutritioncoach #holisticnutrition #eeeeats #wholefoodplantbased #chefstable #veganaustralia #veganfoodspot #instavegan #veganofig #vegansofinsta
Good Morning My Friends ♥️⁣ Happy Tuesday 🌞⁣ Today’s breakfast elixir : MERRY BERRY SMOOTHIE🍒🍓🍎🍌🍹.⁣ ⁣⁣⁣ ⁣⁣ This simple berry smoothie works as a light breakfast or a delicious snack and is a delightful way to enjoy fresh or frozen⁣ berries. 🍓🍹😋⁣⁣ ⁣⁣⁣⁣ ⁣⁣Recipe below 👇🏻⁣⁣ ⁣⁣ ⁣INGREDIENTS:⁣⁣⁣⁣ 🔺1 small ripe banana⁣⁣⁣⁣ 🔺About 140g blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve⁣⁣⁣⁣ 🔺apple juice or mineral water, ⁣⁣⁣⁣ 🔺optional runny honey, to serve⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ INSTRUCTIONS:⁣⁣⁣⁣ 1. Slice the banana into your blender or food processor and add the berries of your choice.⁣⁣ 2. Whizz until smooth. ⁣⁣⁣⁣ 3. With the blades whirring, pour in juice or water to make the consistency you like. ⁣⁣⁣⁣ 4. Toss a few extra fruits on top, drizzle with honey and serve.⁣⁣⁣⁣ 5. Enjoy! 🍹😋 ⁣⁣⁣ ⁣⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣⁣ ⁣⁣⁣ ......⁣⁣⁣⁣⁣⁣⁣ #veganuary #vegana #veganismo #veganos #veganuk #veganfoodspot #breakfastideas #smoothietime #veganhealth #instavegan #vegansofinsta #veganlondon #igfoodie #letscookvegan #vegancooking #feedfeedvegan #smoothieking #veganblogger #foods4thought #foodaholic #foodislove #holisticnutrition #smoothierecipes #smoothiebowls #vegansmoothie #happyvegan #healthyvegan #wholefoodplantbased #eeeeats #nutritioncoach

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