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Our Botanical drops are made up of 100% natural ingredients. They are designed to give you a full body reset & help re-balance your hormones so you can take back control of your health. With so many amazing benefits to gain, what are you waiting for!? 🤗 Hit me up for more info!✨ #botanicaldrops #health #happy #sleep #balancehormones #hormones #bodyreset #reset #healthybody #curbyourcravings #antioxidants #botanicals #nutrients #healthylife #drops #daydrops #nightdrops #willpower #willpowerinabottle #stress #reducestress #cortisol #metabolism #boostmetabolism #regulatehormones #energy  #zest4life
These are my macro levels for yesterday and I’m doing the exact same today at 1000 calories only. I still eat a relatively high amount of protein for Keto, which mostly comes from meat through doing carnivore.  Although my diet is most prominently meat, I still find my fat is a higher percentage and that’s the way my body runs best. I have found in recent trials that if my fat is too low I become extremely tired and lethargic.  Tomorrow I plan to lift my calories by 200-300 depending on how I’m feeling.
The Complete story about our #sun and our #kidneys plus our #liver with #vitamin D 🌞
I wish you a great, great morning! 🙌🏼☀️ . What was your breakfast today? Did you wake up your body with a warm drink? . .
96kg  This is the approximate number of food waste that our family of 4 produced since September ‘18 (since we started composting)!! All these nutrients did not get picked up by government workers and did not get incinerated.... . The thing that amazes me is that 96 kg got broken down so easily in our balcony compost bins and is looking like soil now!!! Where did all the waste go?!? It’s amazing how efficient nature is!!! . . . #compost #citycompost #balconycomposting #foodwaste #bokashi #nutrients #soil #natural #garbage #waste #turnitintosoil #8month #carbonfootprint #loveearth #aganai #goingecointokyo #recycle #ecocity #zerowastejapan #ilovethisplanet #enviromentalist  #ecothinking #simplelife #healthyhome #redemptionstory #zerowaste #sustainable #japan #nippon #tokyo
Back to the shadows like a #vampire
Someone has packed a sad and stopped talking to me because she thought she had found a cost spot to sleep but time I move one of my joints cracks and she gets a fright lol  #jointhypermobilitysyndrome
This juice is comprised of 2 cups of spinach, 2 cups of blueberries, 3 cups of blackberries, 2 cups of red apples, and 1 lemon without the peel. It's packed with flavor- along with Vitamins A, C, E, K, B as well as iron, potassium, anti-inflammatory properties and it's antioxidant rich and delish!  #juicingbenefits #juicing #eatclean #fruits #veggies #eattherainbow🌈 #antioxidants  #healthy #healthychoices #foodstagram #foodie #juicelife #colormehealthy #organic #healthyliving #vitamins #minerals #nutrients #phytonutrients #healthyrecipes #breville #thebigsqueeze #delicious #positiveenergy #cheers
Lunch boxes are the toughest ones to prepare and carry, especially for the people who work in corporate offices. Sometimes, people get a doubt that why they are striving so hard to earn good money without having the basic nutritious food on time, everyday. Don’t worry. Sattvik Foods are here to take care of your lunch. Our Lunch Box has all the nutrients you need and the most interesting thing is that our Lunch Box is termed as the ‘most tastiest one’ by our current clients. Visit us: https://bit.ly/2I7UMkq  #lunchboxes #sattvikfoods #sattvikcatering #nutritiousfood #foods #vegetariancatering #lunch #nutrients #veganinsandiego #indianveganfood #veganindianfood #sattvikdiet #lifeofachef #ilovemyjob @Sattvik Cafe and Catering
All our products are proudly made in South Africa and are 100% natural & organic. Some of our ingredients are sourced locally and some are sourced internationally and are certified organic. Working hard to create sustainable products is imperative to Eco Diva. We are committed to our environment and its wellbeing as well as to happy healthy humans. • • • #ecodiva #fly
Allium tricoccum. Wild "leeks" or called ramps in the Appalachia. A scent and flavour mix of garlic and onion. Its toxic look alike is Lily of the valley. (Photo: Nick Carrera/BCG) . . . . #wildfood #outdoor #forage #foodie #organic #natural #nongmo #nutrients #veggie #vegetables #vegan #plantbased #vegetarian #veganrecipes #vegetarianrecipes #garlic #naturelover #leeks #ramps
New recipes are coming! So excited with the tofu! Can't wait to come back in my kitchen to prepare all these amazing new dishes! #rawcheftraining #newrecipe #plantbased #healthylifestyle #ubudtheheartofbali #goodenergy #greatwork #vitamins #nutrients #learningmoreaboutfood #newfriends
KIDS WATCH WHAT YOU DO 😱  We’ve always been #mindful in this house about what we put into our #bodies and how that affects our day... Here’s a RARE allowable video of my son, Connor preparing his #breakfast! ♥️ with all the #nutrients to start the day!
Quick dinner: spinach covered with a handful of cooked wild shrimp, cherry tomatoes, and small diced onions! Dress with dressing of choice. We used low carb thousand island 🌴  #wholefoodmeals #guthealth #nutritionist #keto #heal #lowcarb #paleo #nourishbowl #nutrients #healthyfood #happyfood #ntp #nta
Check out our whole collection of peak power products. No flush needed if you use our complete program. No pesticides, chemicals, or synthetic ingredients to ruin your crop. Available together or separate. https://eartheartnaturals.com/collections/peak-power-nutrients #noflush #nutrients #cannabis #medicalcannabis
Dark Douglah Hybrid Cross Pepper #angelofdeathlah Pods are really getting Dark as well as the stems, since moving them outside and getting partial morning sunlight. New growth is bright green to start and then turns black. I’m stoked to see what happens next. It’s been growing strong in the 15 Gallon @rainscience_growbags and has so much new growth. The thing I like about these grow bags is even though it’s mesh it doesn’t loose any water from the sides helping keep the water on the soil and roots!!! Seeds are from Justin at #whitehotpeppers @white_hot_pepper  I’m feeding once a week using @generalhydroponics flora series focusing on Vegetation for now.  #hybrid #cross #grower #growroom  #greatbasinpeppers #greatbasin #nevada #desert #backyard #containergarden #garden #vegetables #gardening #hotsauce #hotpeppers #hotchili #chilipeppers #peppers #scoville #homegrown #superhots #chilihead #pepperhead #seedlings #seeds #germination #nightshades #nutrients
Green fava bean from our harvest. Vicia faba, also known in the culinary sense as the broad bean, fava bean, or faba bean is a species of flowering plant in the pea and bean family Fabaceae. It is of uncertain origin and widely cultivated as a crop for human consumption. It is also used as a cover crop, the bell bean, which has smaller beans. Fava beans are loaded with vitamins, minerals, fiber and protein. They’re thought to offer impressive health effects, such as improved motor function and immunity. they’re rich in plant protein, folate and several other vitamins and minerals. They’re also loaded with soluble fiber that can aid digestion and lower cholesterol levels. Fava beans are rich in levodopa (L-dopa), a compound that your body converts to the neurotransmitter dopamine. Fava beans are loaded with folate, a nutrient that promotes healthy fetal development. They’re rich in compounds that may enhance antioxidant activity. Fava beans are rich in manganese and copper — two nutrients that may prevent bone loss. Eating iron-rich fava beans may help with symptoms of anemia. They contain magnesium and potassium that may relax blood vessels and prevent high blood pressure. Most of the fiber in fava beans is soluble and may help lower cholesterol levels. . . . . #permaculturedesign #permaculturefarm #plantscout #urbanpermaculture #regenerativefarming #favabeans #greenfavabeans #harvest #farming #farmer #farmers #veggies #vegetables #nutrients #nutrition #soil #land #viciafaba #culinary #healthyfood #growyourfood #fabaceae #agriculture #agriculturist #agricultural #agricultura #earth #planting
Health is the real wealth💉⚡️ 🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🥭🍍🥥🥦🥑🥕🍅🥝🥬🥒🌶 #naturesperfectprescription #powerjuice #coldpressedjuice #healthy #organic #wellness #nutrients #healthylifestyle #detox #cleanse #drinkyourveggies #allnatural #itiswell378
Today was a long day on the road where we saw sooo much beautiful nature ⛰ so there was not much time to think about food... But we got this (a bit greasy) #vegan Mexican for #dinner which was fab and veeery spicy 🌶 @el_cantaro_vegan #foodwonderlandcooks #holiday #traveltoeat ... ... ... ... ... #vitamins #protein #nutrients #nutrition #glow #healthyfoodshare #veggies #healthyfood #healthyeating #healthychoices #cleanfood #cleaneating #realflavor #eating #eatwell #food #foodie #foodpic #foodporn #lovelife #lovefood #happy #goodfood
Refilling my pill organiser for another week.  Check my Instagram stories to see more
N E W  P O D C A S T 🎧 . Lily Nichols @lilynicholsrdn is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, author, and an all round inspirational lady. . She is the author of two bestselling books, Real Food for Pregnancy, and Real Food for Gestational Diabetes. . It was an absolute pleasure chatting to Lily. We talked for over an hour, so this podcast is a little longer than my usual ones. But there was nothing I could take out as there is just so much great info in here for anyone thinking of having a baby, pregnant, just had a baby, or just anyone interested in women's health. . We talked about: * the disconnect between the science and the recommended dietary guidelines for pregnant women, and those diagnosed with gestational diabetes * what actually gestational diabetes is, and the risks to mother and baby * how does what Lily recommends differ from the standard advice * the problems and risks to both mother and baby of a vegetarian and vegan diet * the risks of a low calorie, low fat diet with regard to fertility and pregnancy * what is hypothalamic amenorrhea (HA) & PCOS and how fertility can be dysregulated by diet * chemicals, hormones and endocrine disruptors and toxin exposure, and how this impacts our health and babies development * the 4th trimester - after birth maternal health and well-being * the loss of the 'village' in western culture, and how its impact on new mums. Lily talks about how other cultures do things very differently, and why * Lily turns the mike on me and asks me about how things were for me between babies 1 and babies 5 * we chat about many things in this very relaxed part of the podcast that all mums will relate too.. breastfeeding, tongue ties, weight loss postpartum... . So good! . Links in my profile or find on iTunes/Soundcloud. . . . #realfood #pregnant #pregnancy #fertility #pcos #lchflifestyle #lowcarb #keto #chemicals #hormones #hormonesdisruptors #health #jerf #nutrients #micronutrients
Always clean your plate
Mini pumpkin & veggie quiches🍃 . . 2 whole eggs 80g egg whites 150g butternut pumpkin  100g zucchini  50g green bell pepper  55g tomato 30g reduced fat feta Black pepper . Roast veggies. Seperate into muffin tray (I made three large muffins, but you could easily make four large or 6 regular). Mix eggs and egg whites and pour evenly over veggies. Sprinkle with feta & pepper. Bake & devour 🥰 . Approximately 330 cal (29g protein, 14g fat, 20g carbohydrates) . . #simplerecipes#healthyrecipes#pumpkin#quiche#miniquiches#lifestyle#balance#vegetables#nutrition#nutritionscience#wholefood#realfood#nutrients#fuel#eatwell#simple
#lamb 4 #ishtar  #easter #foodporn  #vegan #pray #for #nutrients #probablywilllosehashtagprivilagesagainbecauseiamaverybadboy #newzealand ♡'s #their #muslims  #canada #apparantly #loves #their #gay #muslims #so #much #its #now #celebrated #on #the #new #ten #dollar #currency #yay Lamb!
Self care on a Tuesday. Sometimes that looks like a new face mask and a good movie. Sometimes it looks like a brain dump on your Instagram Stories. I’ve been weighing with the idea of finding a therapist. I don’t think I can do it all on my own anymore. Frankly, I don’t know why any of us do. Life is hard. Coping is hard. Adapting. Navigating. Learning. Hard. Hard. Hard. New norms don’t mean you all of the sudden have a grip on it all. They literally mean: new ways of being are in process and you best work your way through that or sink trying. I guess what I’m trying to say is, don’t beat yourself up when you realize you don’t have the answers, you don’t know what to do and you don’t know how to reboot your brain. Go find someone else who can take the lead and show you how. Whether that’s a family member, a friend or if possible, a professional. I don’t know when we as a society decided that we must do it all and have it all. I don’t know who we think we’re fooling. Have you ever watched the people who wear too many hats, never stop moving and never ask for help? Those people are hurting. I, for one, am tired. I want help. I want to feel better. #realstagram
🔈Supplier shout out 🙌 The incredible @mindfulfoods have created this product that we absoltely love! Activated granola blends with gorgeous therapeutic ingredients such as turmeric & sunflower seeds to #nourish & support our detoxifacation pathways with a boost of antioxdants.  At EMpower we're passionate about education & support, empowering communities to THRIVE. . . . #empowered #nutritionist #therapeuticfood #thrivingcommunity #guthealth #foodasmedicine #ulladulla #southcoastnsw #nourish #granola #vegan #turmeric #goldengranola #mindfulfoods #goodness #nutrients #antioxidants #nutrition #nutritionalmedicine
Beaver Butt better known as Castoreum is a substance secreted by male and female Alaskan, Canadian, and Siberian beavers from pouchlike sacs located near the base of their tails (castor is the word for beaver in Latin). ~ castoreum was first used as a food additive in the early 20th century. The FDA considers it a “natural flavor,” since it is derived from a natural source, and can be used to add fruity strawberry or raspberry notes, or as substitute for vanilla (the compounds come from the beaver's diet of bark and leaves). One of the few places it's reliably found is the Swedish schnapps BVR HJT. ~  #staywoke #wakeup #planteater #veganlifestyle #poweredbyplants  #fitlife #veganeats #vegancommunity #mucuslessfood #soyfreevegan #glutenfree #refinedsugarfree #dairyfree #healthfirst #healthyhabits #nutrients #eattolive #foodismedicine #eatright #fuelyourbody #enlightenment #nature #consciousness #healthylifstyle #holistichealth #naturalliving  #alkalinediet #electricfoods #candy #staywoke #wakeup  #naturalliving  #alkalinediet #electricfoods #beaver
My favourite lunch, a throw together tuna bowl. Iggy’s favourite too. Packed with protein, omegas and vitamins. Healthy eating doesn’t have to be complicated. Just throw together the ingredients you like.  This one is baby cucumbers, cherry tomatoes, avocado, prepackaged grated carrot, beetroot and broccoli stems. Then added tuna, hemp seeds, pumpkin seeds and sunflower seeds. Plus whatever dressing you like. Soooo easy, so yum and so nutritious!! Feed your body what it needs to live your best life ✨✨✨
Nutritional deficiencies are highly implicated in poor skin health, skin infections and poor shedding of dead skin, blocked pores and other skin disorders.  BeautyEssentials, with 85 essential nutrients that are required to strengthen our body in a healthy state. Formation, Let's chat with Jessie @ 0123218220 or visit nemo.international  #trois #troisbeautyessentials #beautyessentials #oralskincare #supplement #immunesystem #nutritions #dentalcare #boostimmunity #detox #detoxification #adultacne #seasonalillness #troisinternational #healthcare #nutrients #hormoneimbalance #malnutrients #constipation #bowelproblem #healthcare #coq10 #coenzymeq10 #enzyme #antioxidant #vitamin #skinproblem #skinhealth
Some great conversations happening over in the Sustainable Nutrition for Real Moms Facebook group! 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have a young kiddo you're cooking for and so you're trying to watch salt?🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or maybe you're just very health-conscious and always keep an eye on your sodium intake.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt is just one of MANY ways you can season your food. Even better choices: spices and herbs!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know spices and herbs actually have a shelf life? 😬 Or how about that there's actually a better way to store them than leaving them to sit on your counter? 😱⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to read more, then come on over to my Facebook group! I provide so many helpful nutrition and life tips for busy moms.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can find the Facebook Community link in my bio! 👆👆⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come join in on the fun! I can't wait to meet you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #swmom #eatbetternotless #fitfoodie #nutritionist #holisticnutritionist #healthynutrition #heathyeatinghabits #nutrients #momlifebelike #momlifeisthebestlife #momlife💕 #mommyblogger #nutritionblogger #mommyhood #momsofinsta #momsofig #momhacks #momlifehacks #healthmom #momoflittles #momgoals #hotmessmom #thatmomlife #motherhoodjourney #mommylifestyle #mymotherhood #momentsinmotherhood #honestlymothering #ohheymama
It’s that time a year. A short time in early spring you can find these hidden gems. Morel mushrooms are loaded with essential vitamins and minerals. The most dense nutrients being iron, potassium and vitamin D. We were lucky enough to be able to find a few pounds over the holiday weekend. #morelmushrooms #veganfood #foodforthought #nutrients #veganeats
The assortment of supplements you’ve bought from a supermarket or online may not be working correctly for you. You might be dosing below or above your specific needs.  A supplement you’re taking might also be interfering with the benefits of another as well.  If you’re taking supplements and still feel sluggish, tired or unhappy you might be suffering the consequences of self-prescription.  While Dr Google has masses of helpful information, much of it can be outdated and isn’t one-size-fits-all.  Ensure your specific needs are met by seeing a practitioner. They are qualified and dedicated to prescribing exactly what you need.  www.healthdimensions.com.au  Image by rawpixel.com from Pexels.  #healthdimensionsclinics #healthdimensions #naturopathy #naturopathicmedicine #health  #supplements #nutrition #herbal #wellness #happylife #healthylifestyle #windsornsw #bellavista #energy #tired #fatigue #happiness #magnesium #vitaminc #selenium #zinc #multivitamin #iodine #taurine #vitamins #nutrients #healthyfood
Feed the vessel 🍉 #keepworking#exersise#active#nutrients#food
Greens delivers the best nutrients to support your body’s natural detoxification and helps your body to naturally cleanse and balance for a healthier you!  The benefits are unbelievable!! * Acidity-fighting magnesium and potassium blend * 52 herbs and nutrient rich superfoods * 34 fruits and veggies * Matcha Green Tea added * Soy-Free. Non-GMO. Dairy-Free. Vegan. * No artificial colors, flavors or sweeteners * Sweet berry flavor  Have you had your greens today? #greens #itworks #detox #balance #alkalize #superfoods #8servingsoffruitsandveggies #matchagreentea #magnesium #potassium #nutrients #vegan #dairyfree #itworksgreens #berry #chocolate #onthego #itworksglobal #cleanse
Oats make a great and healthy breakfast. They are whole grains and rich in fiber, proteins, vitamin & minerals. The fiber in them helps to keep you full and can help you in losing weight. Whereas cereals are loaded with sugar, refined grains and are devoid of fiber.  Add a fruit and some nuts/seeds to the oatmeal and relish it!  #livehealthy #stayfit #eatright #oats #grains #nutrition #nutrients #health #weight #diet #breakfast #cereal #fiber #proteins #wellness #food #healthyeating
My super protein green juice gave me all the nutrients my body needs for an optimal performance. It has spinach, pineapple, green apple, lime, cucumber, avocado, collagen and mix seeds. . . . . . . . . . . . .  #greenjuice #juices #smoothies #ketochallenge #healthylifestyle #healthier #healthyfood #nourishing #nutrients #eathealthy #drinkjuice #drinks #coaching
When 2 of your best friends are visiting from out of town..you make them dinner!, It's Passover, so I was slightly limited in my food choices...but this dinner was BOMB 💣  Balsamic Chicken with leeks and mushrooms. Potato stacks (made with 3 different types of potatoes), toasted zucchini and onions, and roasted mini bell peppers and carrots. 🥕🥔🍠 Yay for fiber to combat the matzah😉  Not pictured: chocolate covered marshmallows, meringues, baked apples and pears, and blueberries because dessert is delicious!  #healthy #healthylifestyle #healthybaking #healthycooking #healthyfood #healthyliving #healthyeating #nutrition #nutritious #nutrients #dietetics #rd #rdn #yum #yummy #deliciousfood #delicious #fitness #foodie #balance #veggies #kosher #glutenfree #grainfree #passover  #balance #homemade #friends
🔥FOODS AFTER INGESTION : A simple document to explain what food become  after ingestion: only for my students and sportsmen usualy🔥. #food #nutrition #nutrients #nutriments #protein #lipides #glucides #carbs #diet #health #muscle #leanmass #fatmass #glycogen #energy #energie #strength #training #estellepeyen #sport #healthydiet #health #sante #performance #fitness #body #powerworkout #power #workout #cardioworkout #foods
"Thoughts are seeds, actions are nutrients. What type of garden are you planting?" @sylvestermcnutt 💜🙏 #thoughts #seeds #garden #nutrients #positivevibes #love #ootd #tuesday #vibes #cokebottle #thickthighs #mua #damn #curves #thick #wce #brunettebabe #ny #simple #cherryblossom #nature #beautiful
Organic food.  #nutraceutics @nutraceutics #nutraceuticos @nutraceuticos #superfrutas @superfrutas #superfruits @superfruits #vitamins @vitamins #vitaminas @vitaminas #health @health #salud @salud #blueberry @blueberry #arandanoazul @arandanoazul #natural @natural #organic @organic #organico @organico #saludable @saludable #healty @healty #bienestar @bienestar #wellness @wellness #nutrition @nutrition #nutricion @nutricion #nutrients @nutrients #nutrientes @nutrientes

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