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#nutrientdense

Posts tagged as #nutrientdense on Instagram

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🥗 Alright guys, what’s better: Salad dressing massaged throughout, or drizzled on the top at the end?⁣⁣⁣⁣ ⁣⁣⁣⁣ I like the even dispersion of my dressing over all things, but if I’d made this salad any bigger, I would’ve needed more dressing! I also like to keep foods like avocado and hummus all in one place (they’re both in my dinner, underneath the vege) because I feel like I can’t taste them otherwise if get mooshed into everything. ⁣⁣⁣⁣ ⁣⁣⁣⁣ Anyone else have food quirks like this? I can’t be the only one 😎⁣⁣⁣⁣ ⁣⁣⁣⁣ #onmyplate: Wild sockeye salmon with a big salad of lettuces, arugula, dill, parsley, yellow carrots, cherry toms, bell pepper. There’s avocado, hummus and roasted beets on the bottom. ⁣All covered in my fav creamy dressing. For dessert I had a thick slice of Sweet Potato Toast covered in @thecocotribe coconut yoghurt and blueberries. Nailing the #nutrientdensity tonight.⁣⁣⁣ ⁣⁣⁣⁣ 🐟 Don’t forget you can get yourself a sweet discount on this wild salmon if you’re in Brisbane, plus I’ve tracked down where else you can get it if you’re not local. All the details are on my blog but act quick, you’ve only got two weekends left for the discount!⁣⁣ ⁣⁣⁣⁣ 📲 Recipes for the Wild Salmon, Easy Roasted Beetroot and Sweet Potato Toast are all on solefirewellness.com (link in bio @solefirewellness). Happy FriYAY friends!⁣⁣ ⁣⁣⁣⁣ #solefireeats⁣⁣ ⁣⁣
Why you should include Spring Greens in your weekly menu • . Spring Greens are both abundant and seasonal right now • young tender cabbage plants without the heart • they are a member of the Brassica family, along with other cabbages, kale, Brussel Sprouts and cauliflower • . Spring Greens are packed with immune boosting Vitamin C, to finally help obliterate any nasty lingering winter colds and, for us ladies, Greens provide good levels of Vitamin K, which helps keep bones strong • this is really important during peri- and menopausal years as oestrogen levels decline • Don’t underestimate the peril of brittle bones! . As hormone levels fluctuate, for men as well as women, during the mid life years, it’s more important than ever to support your liver to eliminate spent oestrogen and testosterone • the liver is the organ that detoxifies all the fluctuating hormones, and the good news is that Brassicas are integral to the various phases of liver detoxification • . When you consume these delicious Brassicas they break down creating a compound called Indole-3-Carbinol, though you don’t need to remember the name, it’s interesting to read about the cancer protective properties of I3C; you can read more via the link below 🔽 . My No 1 Twin (by which I mean eldest, not favourite 😉) calls this “savage cabbage” .... he’s not a fan, but the other 2 children love it! . Take 2 heads of spring Greens, wash, shred and heat in a large pan with 1 clove of grated garlic and a tbsp of tamari soy sauce • simmer for about 3-4 mins • the coarse texture of greens means they can take really strong flavours • if you are a meat eater you could add some chopped chorizo or bacon instead of the garlic and soy • whatever it takes to increase your intake of this gorgeous vegetable x . Traka M. Chapter nine-health benefits of glucosinolates. Advances in Botanical Research. 2016;80:247-279.
Eggs 🍳 why they make the perfect first baby food ~ They are incredibly nutrient dense and versatile and a complete protein. For babies under 10 months though it’s best to use just the yolk as most of the allergenic proteins are in the white of an egg. ~ Egg yolks from pasture-fed organic hens and farms are full of cholesterol, choline and omega-3 long-chain fatty acids which is important for brain development. ~ They are a source of ‘heme’ iron which is easily absorbed by babies. It’s important to start increasing dietary sources of iron from 6 months on as breastmilk levels decline. ~ Vitamins A, D, E and K which all have many functions including immune function and support. ~ Folate and vitamin B12 which are very important vitamins involved in lots if enzymatic pathways in the body some of which include the formation of red blood cells and DNA and precursors to many neurotransmitters. ——————————————————————————- To cook the perfect soft boiled egg cook for 5 minutes in boiling water. To increase the iron content you can grate frozen chicken liver on top which will cook it.  Eggs and egg yolk omelette is definitely Maxxy’s favourite and so simple to make. Caramelise banana slices in coconut oil.  Scramble 2 egg yolks with a tbsp of coconut milk and a pinch of cinnamon and add to the banana cooking in the pan. I throw in roasted pumpkin too.  Slice when cooled.  By 8-10 months when their grasp and pincer grip is better developed you can cook vegetable frittata and slice it up for them to grab. It’s a great food to take with you as it can be eaten cold. I like to use spices such as Garlic, Cumin, Cinnamon and Turmeric. Baby food doesn’t have to be bland! . . . . #eggyolk #egg #babyledweaning #nutrientdense #wholefoods #firstfoods #omega3 #protein #organic #healthybabies #ironrichfood #stopfeedingthembabycereals
During your recovery period, make sure you consume enough fast-diesting carbohydrates and proteins before consuming a solid and well-balanced meal. This meal should be lower in fat to allow for faster digestion.
SALMON 🐟 . Well after the virus gremlins were thankfully chased from my computer late today, I got to write up my second fun fact food sheet, this time it’s salmon. . And surprise, we had it for dinner! Pan fried in butter, with tamari sauce and on top of herbed cauli rice. . I always have some frozen salmon in the freezer. I buy frozen wild caught when it’s on special. The difference between farmed and wild caught nutritionally really comes down to the difference in omega 3 & 6. Farmed has a whole lot more omega 6 than fresh, which comes down to what they’re fed (processed food to make them grow fast and big). . Overall, both farmed and wild caught are hugely nutritious, and there’s a reason why it’s called #brainfood! . New printable fact sheet in my profile for you to directly download and print off, or go to my blog. . I’ve already been asked for my Apple crumble cake recipe that I have shared in my story.. will write that up and share tonight or tomorrow 😘 . . . . . . #nutrition #nutrientdense #salmon #science #facts #metabolicsyndrome #womenweightloss #intuitiveeating #family #dinner #nourish #mindbodysoul #health #education #healthnotdiets #foodchoices #fish #dhea #womenshealth #mumlife #mumlyfe #sahm #wahm #mumssupportingmums #hormones #teenagers #mindbodysoul #confidence #habitchange
I discovered this gem called gomasio last year and our salads have never been the same. What is it? It’s a condiment made of 92% ground sesame seeds and unrefined sea salt. . . My husband was uninspired and bored with salads before and now even looks forward to them. I also find it’s texture is more kid-friendly than whole sesame seeds. . . Sesame seeds are rich in many important vitamins and minerals including copper, manganese, calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, as well as dietary fiber and phytosterols. . . You can grind sesame seeds yourself in a 12:1 ratio with salt using a mortar and pestle, or buy it ready made in health food or organic shops. It’s also vegan, paleo, and keto friendly.  #sesameseeds  #nutrientdense  #seasoning  #supersalad  #kidfriendly  #vitaminsandminerals  #nutsandseeds  #getexcited  #eatinghealthydoesnthavetobeboring #benefit4life  #getfitwithbenefit
Vongole / Venusschelpen! 🐚 Één van de meest voedzame voedingsmiddelen die de natuur te bieden heeft. 💪🏼🌊🙏🏼. Kids ❤️ them!! Jong geleerd.... 😊👍🏼👌🏻 #aip #aipnederland #vongole #venusschelpen #seafood #nutrientdense #gezondeten #gezondleven #healthfood #health #gezond #autoimmuunprotocol #autoimmuneprotocol #autoimmuunziekte #immunehealth #guthealth #hormonehealth #healthymom #healthykids #healthyfamily #vis #gezondevoeding #cleanfood #cleaneating
Food always seems to taste better when cooked by someone else. Have found a new favourite restaurant in Arrowtown for those looking for divine food cooked well and delicious flavours @rosiebsqueenstown.Kids first time trying raw oysters and lobster 🦞- the adults (aka me and hubby) had to move quickly before it was devoured by the small mouths. The meal was finished off by the most perfect Chocolate 🍫 fondant pudding with vanilla bean ice cream and home made hokey pokey. The perfect end to the most perfect day 💕 #nutrientdense #eatyourgreens🌱 #oysters #lobster #rosieb’s #arrowtown #lamb #garlic #chocolatefondant #eatlocal #newfavourite #roastpotatoes #foragedgreens #zinc
One of our favorite meals is this easy Zoodles meat dish. Recipe : Start by adding 1 tsp of ghee or organic butter into sauce pan. Sauté one small chopped onion and 2 gloves grated garlic,then add small pieces of lamb steak of minced meat if you prefer. Let them cook on low heat for 20 min. Add Chopped colored peppers, chopped carrots and fresh chopped mushrooms, organic corn and let them cook for another 15 min until tender. Add 1 tsp pink salt, 1 tsp corriender herb, 1 tsp paprika., some cumin and oregano. Add 2 tsp coconut aminos or soya sauce. Then some tomatoe puree(i used pomi ) Finally add the spirilized zuchini ( I used 6 for me and my husband and we had leftovers) and let it simmer while stirring ( you can add little water or  broth) until you reach desired tendency Top with you favorite cheese  and enjoy this heart warming dish. #paleocooking #lowcarb #nutrientdense #glutenfree #filling#veggies#protien
Sweetbreads from  @buttermethat! So excited that someonemade this amazing dish! Do you know what sweetbreads are?🤤 ・・・ For my submission to @ketocollabs March Madness, meat edition, I give you: Sweetbreads with shallot, white wine pan sauce and pickled asparagus. • Sweetbreads, the thymus gland of the beef animal, are mild tasting, rich in trace minerals, omega 3’s and everyone’s fat soluble vitamins, A, E and K. Also some vitamin C - one ounce has 16% of your daily requirements! Touché, sweetbreads. • Sweetbread Preparation • Boil a pot of water and throw the whole lobe in for 1 minute. Some people use vinegar for this step, we don’t. Do it if you like. #vinegarsecurityblanket  Take sweetbread out, dip in ice water briefly then set it on paper towel to let it dry and completely cool. Pick it up and feel around- peel any clear membrane like pieces off. Break the full lobe into chicken nugget sized pieces, removing any more membrane you encounter. All of that was the hard part. • Now for the easy part. You can cook these prepared pieces many ways: braise for an hour, bread it and deep fry it like a nugget, whatevs, go crazy! Here, we sautéed it with shallot and garlic and made a buttery pan sauce. • Method  Sauté the cleaned, blanched and dry sweetbread pieces for 2 minutes in olive oil with sliced garlic and shallot. Add wine & stock to the pan, reduce heat to low and cook another 6-7 minutes for medium-well done sweetbreads. Finish with butter. For well-done, cook a further 10 minutes once the liquid is added. Plate and enjoy! • . #marchmadness #ketofied #ketocrazyfoods #ketomarchmadness #ketouniqueeats #ketouniquewoe #coolrecipes  #organmeats #organs #paleo  #nutrientdense #fertility  #fertilitydiet #ketopregnancy #foodforpregnancy #nutritious #grassfe
#bigboybreakfast : since I've started #bulking, I eat the majority of my calories, if not all, before 14:00 (2PM). My favourite breakfast by far is #steakandeggs and this super #nutrientdense meal will keep me going for most of the day with a lighter meal in the early afternoon. Unfortunately #beef is very expensive in #denmark, so I only splurge every now and again. --------------------------------------------------- #eatmuscletobuildmuscle #sayyestomeat #meatheals #1400kcal #ribeye #eggs #grassfed #pastureraised #carnivore #keto #ketolifestyle #lowcarb #lowcarbhighfat #lchf #fatforfuel #fatfueled
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Inside the Avondales Cape Dutch building guests are greeted by living planters that create a fresh, welcoming atmosphere, allowing the outside to shine on the inside.  All the planter boxes, tables and ceiling panels are made using wood from fallen trees from the Avondale Farm, adding to the farm-to-restaurant experience! #livingwall #upcycle
Book Your FREE Health Assessment Into My Calendar Now.⁣ .⁣ If you have expressed interest in one of our programs or you would like to discuss your personal health situation. Please select the time that best suits you for your FREE Health Assessment Call.⁣ .⁣ LINK IN BIO under Book Your FREE Health Assessment. This call is to discuss your personal health goals and to discover the best way for you to move forward. I look forward to speaking with you.⁣ .⁣ .⁣ .⁣ #gutthrivein5 #gut #holistichealth #selfcare #leakygut #guthealth #mindfuliving #plantmedicine #loveyourplanet #healthygut  #digestivehealth #microbiome #nutrientdense #immunesystem #holisticnutrtion #guthealing #healingfoods #guthealing #autoimmuneprotocol #functionalmedicine #naturopath #naturopathicmedicine
Vitamin A is a fat soulable vitamin that is found in plenty of fruits, vegetables, plant based products, poultry, etc. One of the many well known uses of Vit. A is good vision, but did you know that healthy levels of this vitamin can help us in many other ways? -Rhodospin is a natural pigment found in the retina of the eye and found in Vit. A which helps in healthier vision and evades night blindness. -Reduces risk of certain types of cancer -Boosts immune system and helps to maintain at optimum level. -.Vitamin A medications are used to treat acne and scars. .Eating the recommended amount of vitamin A may help protect your bones and reduce your risk of fractures. -Adequate amounts of vitamin A in the diet are essential for reproductive health and the healthy development of babies during pregnancy.  #vitamine #nutrientdense  #health #healthylifestyle #iin #iinhealthcoach #healthcoaching #nutrition
Today it is PBC detox drink, pomagrante beetroot and carrot juice with some ginger and lemon  As usual put everything into blender seequeze of the juice and enjoy. Im personally enjoying it a lot and I'm feeling very lite through out the day  After having this juice ensure not to have anything for 1 hr or so that we can get all the benefits of the juice  #naturalremedies #detox #detoxdiet #cleanbody #nutrition #nutrientdense #smothies #juice #juicewrld #healthydrinks #weightlossfood #weightlossideas #summervibes #summer #summberdrink#pomagranate #beetroot #carrot #drink
My last meal before D-day. Steaming hot bowl of homemade pho. 🤤🤤🤤 #glutenfree #beefpho #gelatinousgoodness  #homemade
#familybreakfast Ditch the Mainstream cereals full of sugar and nasty colorants for this delicious all natural #breakfast 👨‍👩‍👧 . The base is grind Oat flakes cooked with water & cinnamon.  Once cooked, add some oats milk to make it creamy 🥛 . Slice a banana in two. Place in a baking tray and squeeze an orange on it. Cook in a very hot oven for a few minutes. Place on the oats, add toppings 🌰 . Baby/Kid toppings: #almondbutter and #chiaseeds 👶🏼👧🏽 Mama toppings: chopped nuts & chia seeds 👩🏼 . Happy Friday!
One of this week’s veggie boxes...well, it’s hard to beat silverbeet as the largest space taker in a photo, but this week the cos lettuce is by far and away the boss of the frame, and in every box. They are HUGE! And perfect. And yummy. It’s Caesar Salad for dinner tonight at my place, and maybe for a few customers as well?! #communitysupportedagriculture #marketgarden #vegetablegarden #eattherainbow #seasonaleating #fresh #delicious #nutrientdense #coslettuce
Plant Wisdom🍏RBZ : : Hub: Can I have seconds on the salad? : : My kind of pillow talk!!! : : I’ve made many a salad, haven’t you?! but this incarnation was quite simply perfection! : : And no surprise, this organic spring mixture was loaded with cancer-busting, heart-healthy leafy greens, veggies, legumes, nuts and seeds! : : Served with a dreamy creamy garlicky vegan dressing and a fresh batch of sliced, spiced just right baked potatoes. My kind of meal, breakfast, lunch or dinner! : : And FYI, for those of you wanting to eat more salads but finding you are not getting filled up, add a starchy veg like a potato or one of the many squashes available,  either in the salad or as the salad’s date, across the plate like my potatoes did tonight. : : So what was in my all organic masterpiece salad?! I thought you’d never ask!!! : : Chopped Brazil nuts, Freshly oven roasted pumpkin seeds, pomegranate seeds, baby heirloom tomatoes, so sweet I thought I was eating candy!, a sprinkle of leftover black rice, sunflower sprouts, chick peas, baby kale, spinach, arugula, radicchio, purple cabbage, red peppers, and garlic dill cabbagekraut! : : Hit all the nourishing nutrient bases with one salad! : : Eat to live. I always say. Food, first and foremost is my pharmacy! I get one body in this lifetime that has and will continue to go through many changes, so I make sure I feed her with the plants designed to keep those changes smooth while also keeping my body well at the same time. : : ☮️🌎🍏 : : #healthandwellness #foodphotography #foodphotographer #vegan #salad #bevegan #whatveganseat #eattolive #bethechange #foodartist #healthcoach #wellnesscoach #holistichealth #healingfood #bethechange #anticancer #hearthealthy #cancerfree #wfpb  #foodart #eeeeats #plantstrong #rawfood #rawvegan #nooil  #eatwell #eatwellbewell #plantbased #nutrientdense #homechef #vegansofig
Poisson du jour, dorado avec legumes. With 20g of protein per every 3oz and all eight B Vitamins it seemed Iike a great choice for a 35 boulder problem day. #realfood #nutrientdense #wheninfrance
Finding the right Avocado 🥑  Why you must eat Avocado every day ?? - High in Omega 3 - Good fat lowers bad  cholesterol - More Nutrients than any other fruit (20 diff Vitamins n nutrient) - Helps you absorb Nutrients - Full of fiber - Low in Sugar - Loaded with antioxidants - Helps control appetite - Rich in Oleic acid - Boost heart health - Improves digestion - Prevents Cancer - Monosaturated Fat which is the best fat required by body Avocado a day surely keeps a lot away and more !! 🥑 Now think twice before you avoid Avocado... #avocado #wonderfruit #nutrientdense #goodfat #healthbenefits #cheftalk #nutritionist #wellness
It’s #whatsforbreakfast!😋. (Yes, noon is breakfast for me- I’m a nightshift #nurse😉). #steelcut #oatmeal with #cinnamon, #strawberries, and #blueberries! 😋 #fiber #nutrientdense #fruit #vitamins #guthealth #organic  I usually make a big pot of steel cut oats and then eat it for leftovers many times. Hubby loves it too!👍👍 . #doublewin #healthyfood #cleaneats #healthybreakfast #youarewhatyoueat #fruit #vegan #glutenfree #inflammation #gettinghealthy #getfit  #feedyourbodyright #healthcoach #foodisfuel #foodismedicine #holistichealing #plantbased #nurse
It’s #whatsforbreakfast!😋. (Yes, noon is breakfast for me- I’m a nightshift #nurse😉). #steelcut #oatmeal with #cinnamon, #strawberries, and #blueberries! 😋 #fiber #nutrientdense #fruit #vitamins #guthealth #organic  I usually make a big pot of steel cut oats and then eat it for leftovers many times. Hubby loves it too!👍👍 . #doublewin #healthyfood #cleaneats #healthybreakfast #youarewhatyoueat #fruit #vegan #glutenfree #inflammation #gettinghealthy #getfit  #feedyourbodyright #healthcoach #foodisfuel #foodismedicine #holistichealing #plantbased #nurse
Essentials™ . ✔️Pre, During and Post Workout ✔️All-In-One “Jetson’s Meal" ✔️Highly bioavailable and nutritious ✔️Convenient nutritional beverage ✔️Delicious natural berry blend ✔️Perfect for kids and adults ✔️Nanotechnology ✔️20% March Product Special ✔️Free shipping for life on all orders! ✔️No minimum orders required! ✔️Free product credit! ✔️Make a difference in children’s lives! . Shop link in bio: “Get the Xtra Edge”, discount code 1244009. Search for Essentials. . . . #jetsonsmeal #muscleismagic #muscle #preworkout #nutrition #nutrientdense #liveyounglifestyle #univerastrong #strong #fit #fitness #metabolicfitness #health #healthy #soaringseniors #agegracefully #advancedcellrenewal #atpenergy #repairrebuildregenerate #protein #cleanprotein #macros
Semillas de cañamo / hemp  Una manera muy fácil de agregar más nutriente a tus comidas!  Una porción de 3 cucharadas puede aportar 10 gramos  de proteína, 45% de magnesio, 21% de zinc y 15% de hierro del valor diario recomendado. . . . . . #healthhfood #healthtlifestyle #eatforhealth #nourish #nourishing #alimentacion #cleanfood #organic #fresh #berries #oats #breakfast #protein #healthyfats #wellness  #nutrientdense #hempseeds #superfood #plantprotein
Reposted from @mealplans -  PLANT PROTEIN SOURCES & ANIMAL PROTEIN SOURCES ⠀@mealplans All proteins are made up of amino acids, the amount and type of each amino acid however varies based on the protein source. ⠀  When eaten, protein is broken down into amino acids. These amino acids are classified as either essential OR non-essential. ⠀ It is vital that you get essential amino acids via your diet because your body cannot produce them. Non-essential amino acids however can be produced by the body and obtained from dietary sources. ⠀ ✅You can get protein from both plant and animal sources! ⠀ Animal protein sources are considered to be complete sources of protein because they provide all essential amino acids needed by the body to function optimally. Plant protein sources are considered to be incomplete. There are however some exceptions such as quinoa, chia seeds, hemp seeds and soy products (edamame, tempeh, tofu) which provide all 9 essential amino acids. ⠀ As always variety is key since both animal and plant foods provide other important nutrients, if you aren’t following a vegan/vegetarian lifestyle, incorporate balanced amounts of both sources into your diet! ⠀ ⠀ ⠀ ⠀ ⠀ Credit: @thesavvydietitian . . . #nutritioncoach #allfoodsfit #proteins #fuelyourbody #plantbased #nutritionfacts #lowcarblifestyle #weightlossjourney #dietitian #portioncontrol #eatsmart #calories #nutrientdense #weightlossideas #nutritional #vegandiet #smartfood #healthytips #justeatrealfood #eatbetter #caloriecounting #notadiet #healthychanges #weightlosstips #nutritionfacts - #regrann
Tomorrow I’ll be presenting at @minddhealth annual  Mindd forum on the most nutrient- dense foods in the planet - ORGAN MEATS!! Who is coming to Mindd Forum this weekend?!? Come up and chat! #organmeats #livers #offal #pate #staraniseorganic #wholefoods #organic #artisan #handmade #nutrientdense #traditionalfoods #realfood #wellfed  #consciousconsumption  #foodismedicine  #foodasmedicine #broth #stock #bonebroth  #glycine #collagen #gelatin  #bonebrothisbeautiful #brothqueen  #bonebrothspecialists
Smoothie bowls for lunch.  The triplets love smoothie bowls and I love that because I can pack them with nutrients.  These ones have strawberries, pineapple, apple, spinach, flaxseed, and coconut water.  They are topped with blueberries and gluten free granola. The big bowl is Alyssahs and she ate all of it 😆 🍓 🍍 🍎 🥬 🥥 #smoothiebowl #lunch #nutrientdense #glutenfree #organic #nongmo #vegan #dairyfree #refinedsugarfree #eatwell #fuelyourbody #goodfood #wholefoods #eatclean
FUN FACT: I used to hate onions.🙅🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I actually used to be a super picky eater in general. But I particularly remember this one convo while eating dinner at my cousins when I was younger...essentially I said that I didn't like onions and they proceeded to ban me from the house (jokingly, of course🤣). Anywho, now I LOVEEEEEE onions and I add them to almost all my favorite dishes! 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Onions have several health benefits as they are a super nutrient dense vegetable (and they're low in calories too)! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some of the benefits: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. High in nutrients, namely vitamin C, B vitamins and potassium. 2. May reduce risk of heart disease 3. Rich in antioxidants 4. Regulate blood sugar  5. Contain cancer fighting compounds 6. Boosts digestion 7. Anti-bacterial properties ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's crazy how our taste buds change once we know we're fueling our bodies right! 👌🏻
Since having a kid, I made myself highly intentional about what we eat and let me tell you-There’s seriously nothing better than produce straight from the farm! I’ve been in this mood lately where I want to look up random studies based on people who’ve healed their bodies with food and I could go on and on about America needing to ask the question”what’s really in my food?” Do we even care what goes in our bodies? I’ll teach my baby to be aware of what he puts in his body. Knowledge is power. See, even Lilliana cares 🤣🥬🍓🥑 #locallysourced #farmersmarketfinds  #youarewhatyoueat #chihuahuasofinstagram
Pumpkin Spice, Vanilla, & Strawberry nutrient dense superfood shake...anyone...?! 🎃 ⁣ ⁣ SERIOUSLY...that's what I got to drink after my at-home workout on my back deck! How much sweeter of a deal can you get than that?!⁣ ⁣ Especially cause I hadn't eaten alot of veggies today, like we all tend to lack a little on, am I right? And I say this as a Nutritionist myself. Its hard sometimes, on the day to day, to fill in the gaps of what we need nutritionally. And even moreso when you struggle with digestive issues like I do.⁣ ⁣ So what better way than to get to have a totally DELISH refreshing shake, right after a workout, as you then lounge on a YOUR couch?! There just isn't! ⁣ ⁣ Which is why, being this is a SUPER popular top of the market shake, I encourage you to reach out to me if YOU do struggle with any digestive issues. This helps SOOO much with constipation (I know TMI BUT its true)! Or if YOU just simply struggle with getting all your veggies in. Since it is filled with all the nutrients you get from greens! I can totally hook you up! 👍⁣ ⁣ #pumpkinspice #vanilla #strawberry #superfoods #nutrientdense #nutritionalshake #digestivehealth #constipationreliever #veggienutrients
I love rutabagas when cooked they taste sweet but they also provide you with half your recommended dose of vitamin C. They also help treat candida best taken raw and just a small amount goes along way. . . . #whoknew#antifungal#fresh#raw#organicfoods#gardenliving#healthyfood #superfoods#rutabaga#veggies#healingpower #candidadiet #naturesremedies #naturesmedicine#simple#vitamins#nutrientdense#farmliving#gardens#rootveggies#delicious#yummy#sweet#love #healing#medicine#powerful#homegrownfood
Superfood !! moringa leaves powder - Moringa tree is nature’s gift to us. It is a miracle tree as it is the most nutrient rich plant in the world and the maximum nutrition is actually contained in the leaves of this tree.  It is a powerhouse of antioxidants, iron, calcium, potassium, essential, vitamins etc. It is a great immunity booster, helps in reducing fatigue, high vitamin A and E makes it extremely good for skin and beauty, for muscle growth, to improve metabolism, vision and to fight stress. Scientific studies have proved that it is very useful for fighting deadly diseases like cancer, arthritis, obesity, diabetes etc.  I am growing these trees organically in my farm and i have several products like moringa powder, moringa tea, moringa soaps with blend of luxurious oils, moringa face packs and exfoliants !! My objective is to spread awareness about this elixir of life and to urge people to ditch synthetic supplements and turn towards nature 🙏 Devika Bajaj 9325132180, Nagpur #superfood #moringa #moringapowder #moringabenefits #nutrientdense #chemicalfree #naturelove #gratitude
#howanthonyscored March 21 . Not much food = low score . That’s just how the app works. I’m fine with it. And I didn’t really miss out on that much food, I just didn’t eat a lot of high scoring food. A big salad would have added a lot of points, or even a cooked vegetable dish. The oat clusters really didn’t add anything to my score. . Anyway, I feel good about the day, and am ready for bed. Good night! . #nutritarian #nutrientiq #myscore #foodquality #vegan #plantbased #wholefood #nutrientdense #highquality #healingfoods #foodasmedicine #foodismedicine
First dinner since back home.  Asian pork lettuce wraps it is! . We decided since we missed out on our annual #januarywhole30 this year, it felt like a great time to do a mini #whole30. We are planning on doing a week reset and go from there. We aren’t doing it because we have eaten “bad” or “unhealthy”. We don’t like those terms. . On vacation we made conscious choices on what we ate and loved every bite we took! If it wasn’t worth it to us we didn’t eat it, same rules we always go by. We just decided now was a good time to focus on healing, nutrient dense foods while removing grains, sugars, or lovely cocktails, oh and the soy from the delicious poke 😋 . #eatwell . #lettucewraps #pork #whole30 #day1 #reset #alwayslearning #alwaysgrowing #pasturedpork #nutrientdense #veggies #shishitos #bebetter
Ladies have you ever felt intimidated to do something that is traditionally a mans job? . I am a problem solver! I love the research and trouble shooting! I love finding the part I need and fixing stuff! Ladies we can freaking do anything! . I have gone out of the traditional female role and fixed lots of things most women would not consider to try! And saved so much money!!! I had fixed both a washer and a dryer, and 2 heaters for different issues. . This week I took a risk and tried working on my car for the first time. All growing up I lived with my grandpa and he was a mechanic. If it was something we could do at home he did it. But I never took the opportunity to learn from him. Eventually he retired and cars changed. Everything became tighter under the hood and more electronic. So it became more and more difficult to do it at home. . My check engine light has been on for a little bit. I thought it was because i hadn’t screwed my gas cap on right and it would go away... that is possible if you didn’t know that. But it didn’t. So I took it to an auto store and they told me what was causing it to be on. They give you an error code. So then you have to figure out what causes that and which part fixes that. . Long story short the last three nights working on it and I FIXED IT!!! I saved $500 in labor! That is huge. I may have done a little happy dance when it was officially fixed. If anything I think we can do it better than the guys because we follow directions. 😜 haha! . Ladies if there is something in life that you want to try, TRY IT! I have all the faith and confidence in the world that we can do anything!! . What is something you have always wanted to try? Anything?!?!? Wild dreams! Comment below!
Finally made this #nutrientdense Pumpkin Red Lentil Curry Soup shared by @fuel_my_smile  It was perfect for a nice light lunch and is rich in some key Vitamins A, E & K - all perfect for immunity.  Recipe:  Makes 10-12 servings  1 medium onion, diced  1 medium red pepper, diced  2 garlic cloves, minced Olive Oil for sautéing 8 cups total of stock/broth or water (I used homemade stock: ½ vegetable stock and ½ chicken stock) 15 oz can pure pumpkin purée @libbystable  2 cups red lentils @country_aire_market  ½  tsp turmeric  1 ½ tsp salt  1 tsp cumin  1 tsp ginger 1  ½ tsp curry powder 4 cups kale, chopped and massaged with a drizzle of avocado oil  for a few minutes  Rinse lentils in mesh strainer until water runs clear.  Sauté onions in olive oil (just enough to keep from sticking) until translucent over medium high heat.  Add diced red peppers to onions and sauté until softened.  Add minced garlic, stirring for 30 sec so it doesn’t burn followed by stock, pumpkin puree, red lentils and spices.  Once it comes to a boil, lower to simmer until lentils are soft.  Add kale, stir and it’s ready to eat.  I topped with a dollop of non-fat Greek yogurt, avocado and sweet paprika @savoryspiceshop.  Enjoy!  #livinganutritiouslife #lentilsoup #inspiredbyothers #avocado🥑
I’m starting a Whole30 tomorrow to rebalance my eating habits after veering off track for a while 😬 We all have those moments where things get out of whack, but the important part is to become aware of unhelpful behavioral patterns, be kind to yourself, and come up with a game plan of how to get realigned with your values👌🏽Along with committing to a better nutrition plan over the next month, I will also be elevating my exercise, stress management, and sleep habits. I know I personally find the day-to-day details that people post about their health/fitness journeys to be really helpful, so I’ll try to post as many tidbits as I can along the way ❤️😊 Got my meal prep on tonight so I am ready to go! Breakfast: Sausage & Bell Pepper Egg Muffins + Spinach, Blueberry, Pecan Salad 🥗 Lunch: Lemon Garlic Salmon + Avocado Salsa + Cauliflower Rice 🥑 Dinner: Roasted Orange Bell Pepper and Jalapeño Soup + Sautéed Kale and Cabbage Slaw + @twrgrassfedbeef Grass-fed Polish Sausage 🍜  #nutrimentality #mealprep #nutrientdense #nutrientdensefood #mealprepping #whole30 #whole30mealprep #vegetables #eggmuffins #salad #blueberries #salmon #cauliflowerrice #bellpepper #kale #healthyfood #healthyliving #mentalhealth #gutmindconnection #stressmanagement #eatforhealth #eatformentalhealth #foodmatters #healyourgut #happybellyhappymind #dementiaprevention #diseaseprevention
A delicious savory breakfast: an open faced avocado toast sandwich. Lightly toasted organic sourdough slices topped with fanned avocado, piled high with caramelized shiitake mushrooms, and asparagus, boiled eggs, sliced tomatoes, sprinkled with chopped cilantro and then finished with a few drops of coconut aminos. 🥑 Ingredients: 2 cups shiitake mushrooms, sliced 2-3 tsp extra virgin olive oil 1 Tbsp coconut aminos @coconutsecretofficial  salt, pepper, spices to taste 2 slices sourdough bread, toasted 1 large avocado 1-2 boiled eggs 1-2 cups of asparagus, grilled 🥑 Instructions: 1.Warm skillet over medium heat, add mushrooms. Season to taste, sprinkle with coconut aminos. 2.Cover the pan with a lid and allow the mushrooms to cook for 1-3 minutes, just until tender and lightly browned. 3. Remove mushrooms from pan, set aside. 4. To the same pan, add fresh asparagus, olive oil, spices to taste, splash of coconut aminos. 5. Grill on medium high heat for a 2 minutes, reduce heat and let it steam for 2-4 minutes more, until asparagus is bright green, tender but still crunchy. Remove from pan. 6. Toast bread and slice and fan avocado onto toast. 7. Top avocado toast with warm mushrooms, asparagus, sliced eggs. Garnish with fresh tomatoes, chopped cilantro, a little drizzle of coconut aminos. 🥑 Photos and Recipe  @dna_healing_foods
We are “grass farmers”. We rotate our cattle daily with our chickens following a few steps behind. This process builds healthy soil and pasture. We prevent overgrazing by routinely rotating the cattle and use the chickens to scratch and spread the cattle droppings while the chickens add some of their own. The health of the animals depends on the health and nutrients of the pasture and soil.  #thestewardsustainablefarm #grassfarmer #farmer #rancher #grassfedbeef #regenerativeagriculture #spring #soil #soilhealth #nutrientdense #cattle #chickens #grassfed #pastureraised
Thank you SO much @thesaladstation for dinner! I appreciate your generosity for nurses today! #freesalad #nurses #fuel #nutrientdense #grateful #vegetables #saladbar #healthyself #heal #thy #self #fromtheinsideout #youmatter
#repost @carniarmy (@get_repost) ・・・ Kale has been cultivated for thousands of years to be animal feed. It became popular as an "edible" vegetable in 1990s when some clever businessman turned it into a food for sheeple. Want thyroid problems? Eat kale. . . #exvegan #carnivorediet #worldcarnivoretribe #carnivores #carnivoreketo #carnivore #ketobeginner #ketoaf #ketomeal #ketodessert #ketogenic #ketocooking #ketolove #ketolicious #ketodiet #antivegan #nutrientdense #meatheals #meateater #primaldiet #notvegan #zerocarb #waroncarbs #highfat #lchf #paleofriendly #paleoapproved #novegan #paleoliving DM for credit
[AIP/KETO MEAL] I’m mind blown! Cooked radishes really do taste like potatoes! Albeit, with a slightly crunchy texture but I still like them! . More of my meals are now going to be following the paleo Autoimmune Protocol, AIP for short, to heal my digestive system and reduce inflammation in my body while also being very low in carbs, i.e. KETO bc carbs cause a lot of havoc to my system. I’m still clearing out my pantry of non-AIP ingredients so not all my meals will be AIP for a few weeks. For instance, I have 2 cartons of eggs to go through.  AIP will be temporary but I’m looking forward to seeing how my body can heal on that eating protocol. . By the way, FULL DISCLOSURE, this is a very large meal for me and it took me two tries to finish the plate. That’s bc I was trying to be efficient and didn’t want to cut the salmon into smaller pieces (smaller pieces equals more pieces to flip during roasting) so that’s close to 10 oz of salmon which is more than a double serving. Radishes were also double serving bc I liked them so much I thought I could eat waaay more than my stomach could actually take. But my tummy said no más! . This AIP meal includes roasted salmon seasoned with salt, crushed garlic, and oregano; radishes roasted with salt, garlic, and olive oil; lastly, green salad with Greek olives and half an avocado. No dressing, only @traderjoes Everything But the Bagel Seasoning. Bon Appétit!❤️ ・・・ . . . . . . . . . . . . . . . . . . . #holistichealth #preventativehealth #aip #autoimmune #holistichealing #hormoneimbalance #mindbodyconnection #healfromwithin #guthealthmatters #guthealth #guthealing #happygut #lchf #keto #weightloss #ketofam #ketogenic #whole30 #paleo #nourishyourbody #lowcarb #lowcarbfoods #intuitiveeating #nutrientdense #foodasmedicine #cleanfoodcrush #eatwholefoods #eattherainbow #antiinflammatorydiet #dairyfreeketo
Plotting ways to get invited to the next @paleocollective event. 👀🤞🏼🙋🏼‍♀️💗 We’re drooling over the beauty of this #paleo spread and the array of plant-based options! 🤩 _ Get your own Jilz Crackerz for your own #paleofriendly + #grainfree charcuterie party! We have a GIVEAWAY rocking now in yesterday’s post. 🤘🏼 _ 📸: @paleocollective
New Chicken Marsala recipe 👩🏻‍🍳 Love that my nutrition course I am taking provides me with 102 new recipes 😍  I am such a foodie and love trying new dishes. 😋  This one was actually pretty easy to make.👌👌👌 Chicken breast with marsala wine, chicken broth, butter, salt, pepper, parsley. 🍷🧂 Added whole wheat pesto pasta  Along with air fryed asparagus  Which air frying is my new obsession right now and these turned out so good!😍 Got my serving of protein, carbs, veggies and healthy fats in one dish👍  Happy tasty Thursday!  What did you have for dinner? . . . . . . . . . . . . . . . . . .  #tastythursday #dinnerrecipe #chickenmarsala #recipes #cleaneater #omnivore #cleaneating #cleanfood #foodisfuel #nutrition #nutrientdense #asparagus #noexcusemom #mamamuscles #yogamama #navywifelife #milso #sahm #navywife #militarywife #biracial #halfasian #freckles #breastfeedingmom #breastfeeding #nursingmom
Taco Bowl Thursday is lit in my house today. Under all the veggies, homemade cashew sour cream and @505southwestern hatch green Chile salsa, there’s spicy vegan beef crumbles, pinto beans, Spanish rice, sweet and russet potatoes. 🤤😍🔥Making the taco bowl shell was so easy to make too, I don’t know why I’ve never done it before. 🙌🏼
☺️✨EAT MORE PLANTS is always good advice. Looking for a way to get more plants in your diet?  @sweetlifeshares has got you covered with this Sweet Potato Cacao Smoothie. Since it is #marchmadness don’t forget to DUNK some sweet potatoes!  See the amazing recipe below! . . . 🍫Sweet Potato Cacao Smoothie🍫 •steamed then frozen cauliflower •1/2 roasted sweet potato 🍠 •1/2 banana 🍌 •steamed carrots 🥕 • 1 scoop plant based protein powder 💥 • 1 1/2 tbsp cacao powder 🍫 •1 scoop @vitalproteins collagen •1 cup unsweetened vanilla almond milk Blend until combined for the creamiest smoothie ever!! Top with Julie’s Real Cacao Espresso Almond Butter, cacao nibs, and sweet potato FRIES 🍟🤤 . . . #juliesreal #julies #smoothie #superfood #sweetpotato #sweetpotatosmoothie #nutrientdense #proteinsnack #itsgood #realgood #itsrealgood #almondbutter #grainfree #grainfree #paleofriendly #paleo #paleogranola #glutenfree #glutenfreepaleo #peanutfree #allergyfriendly #dairyfree #soyfree #almonds #pecans #realfood #paleodiet #autoimmunediet
Berries: Incredibly healthy and versatile fruits —————- What I believe is easily the most versatile common fruit, berries can be used as a finger snack, in yogurt, in oatmeal or cereals, on salads, in dressings, as jams and jellies, and of course made into deserts. Simply adding a handful of berries to any snack or meal can greatly enhance the nutritional value of that meal. Bonus: they taste amazing! . ❗️Old myths are old myths. There is absolutely no reason to avoid fruit as part of your nutrition. Berries (and most fruit) is very NUTRIENT dense and low in calories. PLUS, it’s usually very high in fibre 👏🏼. Berries are nearly the best for having low sugar vs high fibre content! ❤️ . Here I have highlighted a few nutritional facts about the 4 main kinds of berry (📷: Top to Bottom): . ✅Strawberries 🍓 (per 100g) -37kcal -7.7g carbohydrate (2g fiber, 4.9g sugar) -98% daily Vitamin C (2000kcal diet) -source of manganese . ✅Blackberries (per 100g) -43kcal -9.6g carbohydrate (5.3g fiber, 4.9g sugar) -35% daily Vitamin C (2000kcal diet) -25% daily Vitamin K (“ “) -source of manganese . ✅Blueberries (100g) -57kcal -14g carbohydrate (2.4g fiber, 10g sugar) -16% daily Vitamin C -24% daily Vitamin K -source of manganese . ✅Raspberries (100g) -52kcal -12g carbohydrate (6.5g fiber, 4.4g sugar) -44% daily Vitamin C -10% daily Vitamin K -source of manganese . 👇🏼Caloric Density Comparisons👇🏼 Per 100 grams (Berries: 32-57kcal) Spinach - 24kcal Carrots 🥕- 42kcal Oatmeal - 67kcal Potatoes 🥔- 77kcal White rice 🍚- 130kcal Whole Wheat Bread - 247kcal Pasta (WW/White)🍝- 322/352kcal Potato Chips (Regular) - 536kcal . . . . #nutrition #myfitnesspal #healthyeating #healthyeatinghabits #precisionnutrition #precisionnutritioncoach #healthandwellness #fitnesspro #fitpro #personaltrainer #food #foodphotography #weightloss #nutrientdense #nutrientdensity #caloricdeficit #calories #healthtips #trainertips #fiteast
Sunflower shoots have become a favorite at the farmers markets. Perhaps because they are a complete protein, loaded with antioxidants and have a very mild and pleasant nutty flavor just like the seed. Come check them our at the @seacoasteatlocal #winterfarmersmarket  at @wentworthgreenhouses this Saturday in rollinsford nh 10-2. Hope to see you there!  #nutrientdense #microgreens #sunflowershoots #plantbased #paleo #ledlights #keto #andys_edible_gardens
Left over vegan chilli from last week on top of a sweet potato with some avocado, cilantro, sriracha and fresh lime juice 🤤🌶🍠 Chilli is such a great freezer meal so I always double it up when I make it! It freezes unbelievable well, is so cheap to make and is extremely versatile so you won’t get bored of it. You could eat it on its own, on top of rice (or any other starch for that matter)or put it into a wrap... the possibilities are endless! It also makes for a super quick nutritious meal so it’s a great option for those on the go or in a time crunch.
If you’re a health coach and have been thinking about joining myself and the other amazing #21dsdcoaches, ENROLLMENT IS NOW OPEN! . My full video is on @21daysugardetox YouTube channel, but here are the highlights! . If you have questions about being a coach, drop them here ⤵️. I also have highlights saved here on IG and there’s a link in my linktree! . #healthcoachlife #baumancollege #baumanalumni #paleolife #nutrientdense #nourishingfoods  #21dsdcoachkatielb #nutritionconsultant #holistichealth #healthcoach #liverderox #selfcare #realfood #eatclean #cleaneating #cleaneatingwithkatie #detox #health #sayyestohealth  #repost @21daysugardetox ・・・ The #21daysugardetox Coaches Program is officially OPEN for enrollment! . Check out this testimonial from Katie Leadbetter of @cleaneatingwithkatie! She's been a 21DSD Coach for just over three years, and it's one of the best decisions she's made for her business! Not only that, she made back her initial investment into the program within her first year as a Certified Coach - and has since made much more than that! . If you want to be like Katie and turn your passion for empowering others into a successful business you can feel good about, become a #21dsdcoach! Visit 21dsd.com/coachesprogram (link in profile!) . #sugardetox #ntc #ntp #wellnesscoach #fitnessinstructor #healthcoach #21dsdcoachesprogram #fitnesscoach
My face when I was about to dig into today’s lunch..🤤🤩 What’s on my plate: •Roasted sweet potatoes (prepped last night) •2 medium boiled eggs (so easy for quick protein) •broccoli, kale, & mushroom sautéed with lemon & creole mustard. •a big handful of sprouts.  This random conglomerate of food is perfectly balanced to give my body all the fiber, protein, healthy fat, and carbs it needs to stay satisfied throughout a (very) busy day. . . ✨✨✨ . . #healthnut #healthblog #healthyeating #healthiswealth #whatsonmyplate #buddhabowl #plantbased #eggslut #sweetpotato #healthylifestyle #vegetarian #healthylunch #lunch #weekdaymeal #wellness #eatgoodfeelgood #eatrealfood #fitfood #fitfoodie #whatyogiseat #deliciousandnutritious #nourish #nourishyourself #nutrition #nutrientdense #cleaneats #youarewhatyoueat #foodphoto #healthspo
Part of my personal biohacking journey has included buying a 5 acre organic farm and growing/raising my own food. Besides knowing exactly what is going into my body, I have had the pleasure of allowing my children to experience where food comes from and just how much effort it takes to grow it.  Having an actual appreciation for the farmers who grow your food, and the animals who gave their lives to nourish you is a great addition to your daily gratitude practice. *disclaimer - normally male goats are butchered between 4 and 5 months of age. My daughter begged to tame this one and keep him as a pet. Of course I said okay 😉 . . . #attitudeofgratitude #gratitude #organicfarming #organicfarm #organicfood #homestead #homesteading #grassfed #rawdairy #goatsofinstagram #nutrientdense #nutrientdensefood #holisticnutrition #biohacking #growyourownfood
Looking for us this weekend? On Saturday we’ll be at the @glaserorganic Coconut Grove Farmers’ Market from 10-6:30 and the @cityofcoralgables Coral Gables Farmers’ Market from 8-2. We’re fully stocked and ready for ya! 🤗🍪❤️ Thanks for the awesome shot, @camythealchemist 😘  #courtneyscookies #organic #vegan #glutenfree #guiltfree #nutrientdense #cookies #plantbased #cleaneating #sweets #fitfood #healthyfood #miami #coralgables #coconutgrove #nomnom #foodie #miamifood #vegansofig #🍪 #eatclean #dairyfree #unrefined #dessert
Early bird deal for Food Foundations ends in less than a week (a free consult with me)!! Food Foundations is a 4-week live online course where you’ll learn how to eat and nourish yourself. ⠀ ⠀ We meet every Wednesday for a mastermind session 🤓...⠀ ⠀ • In week 1 we start thinking about why to eat clean and mindfully - nutrition is so much more about weight loss and we explore that. We also start learning about how food affects our digestive health (which is essential for optimal health ... in so many ways!!)⠀ ⠀ • In week 2 we explore how to eat. I give you the structure to a well balanced meal - so you can eat on meal plan (you get one of those also!) but to also customize your own menu⠀ ⠀ • In week 3 we explore strategies for success. We befriend our kitchen and learn to make simpler yet more nourishing meals. We also think about eating in a more flexible way - aka dining out and having a social life⠀ ⠀ • In week 4 we discuss transforming the “diet” into something that feels sustainable. We learn to hone our sense of intuitive eating ⠀ ⠀ It’s gonna be great!! There’s resource sheets, worksheets, a recipe book (that’s delicious if I may say so 😋) a meal plan and so more!! ⠀ ⠀ Enrollment is now open - link in bio to learn more. ⠀ ⠀
A new favorite treat! Granola bites filled with peanut butter and topped in melted cacao chips. Perfect balance of protein plus carb. Added in crushed walnuts, Brazil nuts and maple syrup to the granola.  Healthy can be delicious!!! #granola #sweets #treat #peanutbutter #cacao #chocolatelover #healthy #easyrecipes #recipes #onthego #nutritious #nutrientdense #nutrition #phillyrd #functionalhealthcenter #love #snack #mealprep
The food you consume will influence who you become .. We are going to get older. We are going to age and lose our youth. But we can slow down this process with a whole food diet. .. Forget about carbs, fats, and proteins. Focus on real food first. If that doesn't help you lose weight, then we can talk about macronutrients. .. Type A individuals tend to like simple rules. Here is an easy rule to follow: .. 8 out of 10 meals should consist of whole foods ..
Dinner: ribeye and organic pasture raised eggs Lunch: sausage and pork rinds  I’ve been having lunch occasionally— to eat with the kids and my mom that’s visiting from out of town. I definitely don’t feel as hungry for dinner because of it and often times can’t finish my steak.  The carnivore diet has intuitively taught me to self regulate my hunger and appetite. Another reason to go carnivore. #meatheals. . . . . . . . . . . #ketolove #lowcarbhealthyfat #ketofamily#ketogenicliving #carnivore #ketolifestyle #allmeatdiet #ketomom #highfatlowcarb #carbfree #fatforfuel #carnivoreketo #ketokids #ketocarnivore #yes2meat #meatheals #carnivorelife #worldcarnivoretribe  #zc #carnivorediet #zerocarb #zerocarbs #carnivores #hflcdiet #ketoadapted #fatadapted #ketolove #nutrientdense #eatmeat #jerf
Taking pictures of avocado egg salad is rough 😩! ⁣⠀⠀ ⁣⠀⠀ There’s literally no way to make it look cute, but let me tell you this egg salad is pretty bomb!  So here’s my realistic photo of my lunch today featuring avocado egg salad.⁣⠀⠀ ⁣⠀⠀ I’m usually not a fan of the traditional version.  Anything with vast amounts of mayo literally makes me want to gag 🤢 .  However, as I was scrolling one day I came across using avocados instead, and I thought hmmm how can I turn this into something special.  Here’s what I came up with! ⁣⠀⠀ ⁣⠀⠀ Avocado Egg Salad:
4 Eggs, hard boiled ⁣⠀⠀ 1 Avocado 🥑 ⁣⠀⠀ 1 Jalapeño, seeded and diced⁣⠀⠀ 1 Lime, juiced ⁣⠀⠀ 1/4 of a red onion, diced ⁣⠀⠀ 1/4 cup Cilantro, roughly chopped ⁣⠀⠀ Salt & Pepper to taste⁣⠀⠀ 1. Mash eggs and avocado in a medium sized bowl. ⁣⠀⠀ 2. Add the lime juice, cilantro, jalapeño, salt, & pepper to the egg & avocado mixture. ⁣⠀⠀ 3. Scoop avocado egg salad mixture on bread for a sandwich.  You can also spread it on crackers or add it to a salad. ⁣⠀⠀ ⁣⠀⠀ This avocado egg salad sandwich is perfect for lunch.  Typically I have leftovers, but I wanted to try something new.  If you have extra hard boiled eggs and avocados on hand this literally takes minutes to make.  I recommend storing the leftovers in the fridge in an airtight container. ⁣⠀⠀ ⁣⠀⠀ What is your go to for lunch?⁣⠀⠀ ⁣⠀⠀ #feedyourbody #instayum #balancedmeals #nutritiontips #nutritiousanddelicious #eatbetternotless #nourishyourbody #fuelyourbodyright #nutrientdense #lifestylebalance #healthyeats #balancednotclean #loveyourfood #eatrealfood #simplerecipes #easymeals #eatgoodfood #tastyrecipes #balancedeating #thepracticalrd #healthyfoodrecipes #eatwellbewell #mealideas #easylunch #eggsalad #avocado #avocado🥑 #lunchideas #healthylunchideas
Are you still afraid of eating fat? Don’t be! It’s one of our bodies essential building blocks. We use it for energy, protection of our essential organs, and keeping our bodies warm. We also need fat to absorb essential vitamins and minerals.  My favorite function - it makes food taste good. Like this chunk of grass-fed @kerrygoldusa butter in my steamed broccoli. Add that in combination with some grass-fed beef in my homemade tomato sauce, it’s a delicious meal!  It’s #nationalhealthyfatsday - how are you celebrating??? 😁
What's the absolute best way to eat sprouted seeds? 🤔 On crispy crunchy salads? On top of baked goods? Straight out of the bag? Let's debate in the comments 👇 (📷: @adrianswong)
“A diet is only as healthy as it is good for the planet and its population, and all the species that live in it.” #mindfuleating #organic #wholeplant #eattolive #eatgreen #healthygut #microbiome #plants #vegan #anticancer #antiinflammatorydiet #immunesystem #diet #healthyfood #nutrientdense #phytochemicals #antioxidants #serotonin #coach #nutritionist
Need a late afternoon pick me up or a delicious dessert for tonight? These skillet brownies made by our friend @lepetitmondea look SO good. Frost with Cocoa Butter and you get an extra boost of spices like turmeric, cardamom, cacao, and more that are full of anti-inflammatory and immune boosting compounds.⁣ ⁣ Check out her post from yesterday (3/20) for the full recipe💛
Superfood taco pizza!! I don't know all that's on it, but it's everything that I would put in a taco and then some in a sprouted grain crust. @misterswfl  #ilovemyhusband #nutritarianlifestyle #nutrientdense #eattolive #wfpbno
Juggling work, kids, volunteering, looking after elderly parent? How do you find time to take care of you? One of the main reasons why people don’t focus on their health is time. That's why we put together an easy to use guide for you to stay healthy as a business professional. Read the full post on the blog now! (Link in bio) • • • • #eat2perform #nutrientdense #nutrients #healthysnacking #healthysnack #healthysnacks #nourishment #plantprotein #plantbasedprotein #veganliving #vegetarianrecipes #vegetarianlife #plantbasedlifestyle #veganeating #plantbasedliving #healthydiet #dietplan #nutrients #eatingwell #mealplan #exercisenutrition #corporatewellness #livinghealthy #bayareanutrition #nutritiontips
Are you sensitive to lactose, soy, nuts or grains? But that doesn't mean you are cheese-sensitive. 😉 This chickpea cheese is something special for YOU! ______________________________ >>>SWIPE FOR RECIPE>>> ______________________________ #kitchen_genius #cheese #healthyrecipes #healthyeating #healthylifestyle #healthydinner #healthylunch #lunch #dinner #food #healthyfood #recipes #recipe #fitspo #fit #vegan #veganfood #veganfoodshare #vegano #vegetables #veggies #nutrition #nutrientdense
What’s for dinner tonight? If you have no clue, look no further than THIS ☝🏻super easy, super delicious chili from our Queen @shutthekaleup (the secret ingredient is bone broth and dark chocolate! Seriously you must try.) #putsomebrothinit #bonafidemakesitbetter #truebrothtribe
Nothing quite says “SPRING” like the beginning of Farmer’s Market season! This weekend we have a full list of events 🌱  so be sure to come on out, enjoy some fresh air and cheers with the FIRE🔥BREW crew! . . . @vancouverfarmersmarket  #vancouverfarmersmarket @nightmarketvancouver #nightmarketvancouver @patagoniaportland #patagoniaportland @newseasonsmarket #newseasonsmarket #farmersmarkets #portlandevents #supportlocal #pnw #community #firebrew #drinkfirebrew #certifiedorganic #nutrientdense #holisticwellnesstonics #optimalhealth
Need some fresh ideas for #nutrientdense meals for your family? Join Meredith Brown, Nutritional Therapist and momma of two thriving kiddos for class on April 11th. You’ll go home with recipes, meal plans, snack ideas, immunity boosting herbs and a new found confidence in the kitchen! A wonderful dinner and drinks are included with class and some helpful take home goodies for the week’s meals. Space is filling up fast so if you are interested, register soon! ⚡️🍽✨⚡️🍽✨⚡️ #superfoods #raisinghealthykids #feedyourchildrenwell #naturalimmunity #foodismedicine #healthyschoollunch #nutritionaltherapy #neverstoplearning
I know that eating more wholefood and incorporating a more plant based diet makes me feel better... BUT why do I then eat foods that make me feel crap and do not nourish my body?!?! 🤔  I'm putting it down to #selfsabotage 😂 . So I am making a conscious effort to respect my body enough to fuel it with food that creates vitality. . I am going to think  ahead and plan my meals out a little better. It's not hard and this is so delicious.  Stir fry veggies and tempeh with ginger, chilli and tamari
CARBS AFTER 8 PM 🍌 . There are some people who believe that if you eat carbs after a certain time at night, usually 6 or 8 PM, it’s all going to be stored as fat 🤔 . This isn’t true. Calories in food does not change after a certain time. 100 calories are 100 calories no matter the time of the day 😁 . Eating carbs at night will not make you fat, unless you constantly end up eating too much (too many calories) 😬 . . Follow us (@NutritionsTutorial) for the best daily Health and Calorie Intake Guides 🏃🏻📸: @thoresenfitness 🏃🏻‍♀️#NutritionsTutorial
Get your orders in by midnight for Sunday delivery 😁 So much good stuff to choose from and you're in control of what you receive 🙌🏾 Give me a call or check out gimmemymeals.com to get started today 😉

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