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#nsv

Posts tagged as #nsv on Instagram

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I don't even know where to begin...I was shocked when I made this. I'm not sure when I took the pic on the left, but I'm assuming it was when I weighed 250, if not a little less. The pic on the right was taken last week. Check out my posture tho 😳 It took me awhile to make this much progress, but l am SO HAPPY that I did not give up. I have a ways to go, but I am getting there.  So many people I follow on fitness stress how important taking pictures is for your journey. Seeing this has definitely inspired me more than ever, I hope it inspires you as well 🤗  Stay tuned 😉  #transformation #progress #thenandnow #beforeandduring #weightloss #wls #wlssupport #watchmetransform #nsv #facetofacefriday #weightlosstransformation #fitlife #blackfitness #wlscommunity #shredz #motivate #goalchaser #goaldigger #dontquit #her_fitnessj0urney #ketoweightloss #fbf #beforeandduring #f21plus #curves
Yesterday, my dress slacks finally died...zipper broke Lol...I can't complain, I had them for over 10 years. (They were from the fashion bug, which closed in 2012 & I had bought them years before that when they were in their first location.) Anyway...I was overdue for new dress slacks.  So I stopped by Maurice's yesterday, and they were having a winter sale!  I got 2 new pairs of slacks and 2 sweaters for the price of 1 pair of slacks.  I do love a good bargain!  The new slacks are a huge #nsv for me!  First off...the sizes.  1 pair is a size 20, and the other 18.  The pair I threw away were 24s.  Woot!  The even bigger #nsv came with the choice of style and color.  Up to this point I refused to buy pants unless they were boot cut, flare, or wide leg.  The part of my body I am probably the MOST self conscious of is my legs.  My legs as a whole, but especially around my knees.  It bothers me so much, I refuse to wear dresses & skirts that hit even 1/2 inch above the knee.  And shorts....forget it!  Up until Bermuda shorts became a thing, the only time I would wear shorts was when I wore my men's Nike shorts that came past my knees...and even then, it was rare I wore those.  I've started to become more comfortable with that area of my body and wearing leggings into the gym I don't even think about it much there.  It's more when I'm wearing non-gym clothes.  Both pairs of pants I bought yesterday are skinny leg pants.... And 1 pair is a grey plaid!  This is huge because it was always black pants or jeans.  Colorful patterns only happen in the gym.  Well not anymore!  Here's one of the sweaters (size 1 which = 18/20) & the black skinny leg pants.  I'm gonna pair them with knee high boots... because I can!  It may seem silly to some, but this is huge for me!  #nonscalevictory #weightlossjourney #weightlosstransformation #selflove #learningtolovemybody #thursdaythoughts
The harsh reality, however the pictures are better than what I anticipated. After day 95 I started to fall off of the Keto train, but it was only like once a week. Started incorporating more carbs and started to “snack” more often. After about a month of doing that, I said, WTH! I’m still not gaining weight, I still feel fantastic, let’s try more... and then, it turned into more carbs, more processed foods, more late night snacking on Doritos or ice cream.. Drinking wine again. And eventually, Keto just went out of the window. However, because of my Keto journey, I learned MODERATION! I was not falling back into my old habits with portion size, or excessively eating.. just fell back to making unhealthy choices in what it was that I was eating. After doing this for almost a month, I noticed that my mood started to get worse. I was becoming more irritable and my anxiety and depression was at an all time high. In addition, I felt gassy and bloated ALL. OF. THE. TIME. For the last week or so I have been telling myself that it’s time to start again. But I was afraid of feeling like I did when I first started, so I continued to push it off.. I am so glad I started back up yesterday. I want to feel the confidence and the comfort I did in that day 95 photo, even if it is only 2lbs less than today’s pic. I hope everyone has a fantastic Thursday and stays aboard the Keto Train!! 💕 Day 1: 167lbs ; Day 95: 147lbs ; TODAY: 149.2lbs! #ketodiet #ketofat #carbmanager #keto #ketotransformation #ketoweightloss #ketosis #ketobreakfast #ketolunch #ketodinner #lazyketo #lowcarbfood #lowcarbhighfat #nsv #nonscalevictory
January Goals halfway through for #wlsphotochallenge #wlsphotochallenge2019  I tell you this last week has been better for my goals than most. I haven’t been perfect but I’ve given each thought, planning and due effort. It gets frustrating when you extra effort doesn’t reflect on the scale, but I keep hearing everyone’s “trust the process” and it encourages me!  #john330 #bariatricsurgery #vsgcommunity #sleevedfoodies #sleevecommunity #savedbygracesleevedbymercy #vsg #vsgjourney  #sleevegastrectomy #wls #lessofmemoreofhim #nsv #christianweightloss #jeremiah2911 #sleevesurgery #weightlosssurgery #itsnottheeasywayout #prayer #grow #grace #vsgfood #bariatriceats #protein #eatcleanish #ihateexercisebutmybodylikesit #moveit
#7daysforeverybody #mywhy. This woman right here is my why. My Mom.  Last night was one the toughest nights ever... my mom had a severe MS attack do to extreme stress from work. It was absolutely horrible to come home and see her like that. My Dad took my mom to the hospital and she was admitted and is still going through testing and such. After they left and I was home alone, I cried my heart out for my mom. I was so scared. I had never seen an attack like this before. The woman is the strongest, most bad ass woman I have ever met. To see her weak and her body raging a war on her was devastating.  I hadn’t had dinner yet after a long day of work then night school. The temptation to eat the half pint of Ben and Jerry’s left in my freezer was STRONG to say the least. But I knew deep down it would only make me feel worse. I started on this journey to get healthy, to be healthy for myself and for my mom. Mom and I always did WW together. This is the first time I am doing it by myself. I want to make her proud. But I was still a ball of emotions and wanted comfort.... food. Luckily, my Dad has been cooking up a storm lately of our traditional Puerto Rican foods. The other day he even found this drink that I loved growing up as a kid on the island. So instead of eating Ben and Jerry’s, I ate a bowl of squid rice (around 8sp) and drank a Malta India light (4sp). It was warm and cozy and comforting. With less guilt than the ice cream.  I am taking that food swap as a win. I realized how my habits have been changing over the last month or so. It’s amazing what some dedication can do.  So here’s to a new day. May today be better than yesterday. May my mom come home soon.  #ms #nsv ##habits #mymomismysuperhero
Day 4 of @ww #7daysforeverybody is a fave fitness move/class you love... Well for me, I ❤️ @ghftribe; I have been doing small group classes for about 4 years now! I enjoy the smaller groups of people in a class where you can still interact with people, make connections and also have a coach to help you obtain your wellness goals. • • One of my fave workouts I like is called knees to elbows; in which you are hanging from a bar with both hands and using your lower body(legs/knees) to lift up and raise to waist height. Not only does this provides arm/grip strength, it is an awesome exercise for your core! 💪🏽• • • #becauseitworks @ww #wwjourney #wwfooddiary #wwdivas #ww #wwsupport #wwflorida #wwsisterhood #wwfriends #smartpoints #wwig #wwigfamily #wwfam #freestyle  #wwstrong #wwlifetime #weareww #wellnesswins #wellness #wellnessthatworks #freestyleeffect #wwplan #progress #beyondthescale #nsv #accountability #wwmotivation #transformation #goals
My husband hid my damn scale a while back. I've been feeling better. I put on a old short and hello waist. Btw my husband doesn't know I'm on keto today is my day 10 keto full on. #keto #ketokillingit #ketolifestyle #fitfam #fattofitjourney #busywife #busymom #lovingmylife #weightloss #weightlossjourney #nsv #husbandproblems
Need a new dressing gown, this one is just enormous on me now. Not evening sitting on my shoulders properly 🤣🤣🤣 #selfie #healthy #glowing #fitness #health #cwp #cwpfamily #nsv #myclothesaretoobig #cambridgeweightplan #one2onedietbycwp #loveyourself #smile #weightloss #myjourney #diet #nutrition #inspiration #dedication #motivation #nomakeup #slim #fattofit
I’m super excited about my outfit today! When I was 100+ heavier, I would stick to dark clothing and avoid white shirts all together. Today I feel light and feminine and am finally dressing how I want to. It’s a very freeing feeling. ✌🏼😊💕 - - - #fitfam #fattofit #weightloss #weightlossjourney #myweightlossstory #fitlife #healthy #nsv #nonscalevictory #100poundsdown #100lbslost #keepgoing #nevergiveup #yougotthis
Headed to work this morning. I have been pulling my boots up all morning. I think I can let the wide calf go. Another non scale victory! #nsv #rny #rnycommunity #gastricbypass #weightlossjourney
Breakfast: a @questnutrition blueberry cobbler protein bar. It’s my favorite flavor so far, but I still have several to try. I’ve also been working on my @starbucks venti iced coffee with a splash of heavy cream, sugar free vanilla syrup, and four packets of stevia. My tastes have definitely changed. My coffee is wayyy too sweet. Next time I’ll bump down to two packets. #nsv ☕️ . . . #keto #ketobreakfast #ketoadapted #starbucks #icedcoffee #coffee #caffeine #coffeeislife
REPOST FROM @dee_gets_fit_06 "You don’t know how proud/happy this makes me! Just trying this out made my night. I need to stop being afraid to try things in class. I hate failing, and hate failing even more in front of others. This wasn’t a fail tho, this was a non scale victory, a win. Slowly but surely I will accomplish a hand stand. For now, I’ll keep practicing "🧜‍♀️💕🔥🦊🥊 . . . Shout out to Andy, Ismael, and Tim for some BAD ASS KILLER classes today. . . . Follow: 🔊  @atfoxfitness  @timothyzevahc_ @fortitude_lyfe_style  @the_undrdogg_29  @tsnsportsnutrition . . #weightloss #handstand #assistedhandstand#ladelosojosverdes #wednesday #hungryforsuccess #nsv#weightlossjourney #nutrition #fitness #goals#dontbeafraidtotry
NSV: Even my boots are getting a little big 😂 Definitely don’t need to buy wide leg calf boots anymore!! In the first picture I was feeling good, and down 33 lbs only 2 1/2 months into my journey. . . . .  #ketodiet #nsv #ketonsv #keto #ketoweightloss #ketotransformation #ketoworks #ketolife #ketolifestyle
Another Non Scale Victory that I  have to share ❤️❤️❤️ I’m just so excited!!!! I bought this jacket 2 YEARS ago and this is the FIRST time I have worn it!!!! Woohoo!!! • • What is a health VICTORY that YOU are celebrating today?!? Let’s celebrate together!!! • • Picture it, 2017 at the runDisney Fit for a Princess Expo... doors open and ladies go WILD trying to get any piece of Princess Half Marathon merchandise they can. Punches are thrown over tumblers, restocking cast members are rushed, it’s pure Princess insanity!! (Sadly, this is not at all an exaggeration 🤣🤣🤦🏻‍♀️) I manage to get to the wall of jackets and see this beautiful jacket in my most favorite color, but the size just won’t work... can’t even get my arms in without feeling like a Fat Girl in a little coat ... but I would literally never be able to get this exact jacket again. So, I buy it, and into the closet it went... until today!!! I am over the moon exited!! I didn’t give up on this beautiful jacket. More importantly, I didn’t give up on ME!!! • • • #nsv #ketoweightloss #ketomom #fattofit #fattofitjourney #fattofitmom #pcosweightloss #pcosdiet #noexcuses #noexcusemom #pcoswarrior #healthymom #healthychoices #sahmlife #mombod #momstrong #doingthisforme #sweateveryday #bodybybacon #mommyweigtloss #weightlossmom
What keeping promises to myself looks like #nsv #selflove
I broke my plateau finally! 🙃😊🎉 I woke up this morning ⤵️ 1 lb! Oddly enough I am noticing a big difference in my feet, they are so much less puffy now which is hella cool- bye cankles-! My wedding rings have also been moved to my middle finger as they were falling off my ring finger *Happy dance*  It's an amazing thing to have the power to change your own body. Get it! 🏅🥓🍳 . . . . . #keto #ketolife #ketomom #ketodiet #ketoweightloss #ketotransformation #ketojourney #weightlossjourney #nsv #nonscalevictory #lookgoodfeelgood #curvygirl #bodypositive #lowcarb #ketoapproved #goals
NON SCALE VICTORY #nsv -- made myself go to the gym yesterday evening, while my roomate had her personal  training appointment. I did 2 miles on the treadmill, a couple arm machines, and 8 minutes of tanning as a reward. . . There was a time last year I paid 4o dollars a month, THE WHOLE YEAR, and would never go!  Sometimes even pulling into the parking lot, over anxious, and just leaving. Ugg LOL. . . Although im not working out yet bc I love my body, my body feels sore today and i'm really proud I went. . #weightloss #weightlossjourney #selfloveclub #selflove  #dayatatime #babysteps #bodypositivity #bodypositive #wecandoit #healthyeating #staystrong #accountability #gymanxiety #dontsignmeupforcardio #nonscalevictory #alisonandannie
Throwback to an insanely uncomfortable #godmama of two! I was never able to play long with my god babies back then. Always tired and winded. I’m so blessed to be able to chase and keep up with two kids of my own, 3 god babies and nieces and nephews! 😍 #forallmybabies #auntiebsbabies ••••••••••••••••••••••••••••••••••••••••••••••••••••••#lowcarb #lchf #formykids #healthyishappy #thinningandwinning #thinningandgrinning #weightloss #onederland #mombod #obesity #stretchmarks #looseskin #fattofit #selflove #goaldigger #motivation #progress #lazyketo #keto #extremeweightloss #postpartumweightloss #weighlossjourney #bodsquad #jordosbodsquad #nsv #nonscalevictory #bodythankstomarti
I am POWERFUL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, it’s because this mornings workout means that I managed to get my butt out of bed to workout BEFORE work every single day this week.  No oversleeping! #nsv ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listening to my #audiobook this morning, I heard Jen Sincero say “when you commit to transforming your life, you commit to getting very uncomfortable over and over again. Befriend the unfamiliar, the risky, the me no wanna”. That STUCK with me. Waking up to my 5:07AM ⏰...yes random I know, IS my “me no wanna”, and it makes me uncomfortable because...well because my warm bed is a heck of a lot more comfortable. But doing it over and over again turns it into my normal, and opens up other doors (like more free time in my evenings). Think about what YOUR “me no wanna” is—is it voicing your opinion at work? giving that old friend a call? signing up for that class? Do that thing already.
I needed this today. I have been so frustrated with the scale not moving. Bouncing around between 4-5lbs. But I have come so far and my body is getting smaller. Last night my husband snuggled up close and said he could easily wrap his arms around me. That feeling was better than any pound change on the scale.
High fat, low carb vanilla yogurt straight from my own kitchen! I think next time I'll add a little more vanilla but this stuff is amazing! It's unsweetened so you're only getting the subtle sweetness from the heavy cream but it's perfectly tangy like a yogurt should be and oh so creamy! I topped mine with fresh grated cinnimon and nutmeg. This is what yogurt is supposed to taste like. Not that overly sugary stuff you get from the store.  My hubby had a fresh strawberry puree and low carb nut granola on his! I'll be making this again for sure! . P. S. Doing carnivore leaves you with a lot of extra energy, this morning I woke up at 4am bright eyed and bush tailed. I decided to make my hubby coffee and breakfast before we went to work then hit the gym. I killed it again on my fasted workout today! Did triceps and abs along with some sprinting and uphill climbing. I'm totally beat! Now to get myself together before class starts. Hopefully I can lift my arms up enough to take notes. 😂💪 . #carnivore #carnivoreketo #carnivorediet #ketocarnivore #ketogenicdiet #keto #ketogirl #ketosis #ketones #ketogenic #woe #wayofeating #lchf #lowcarbhighfat #dietfood #myweightlossjourney #fasting  #selfconfidence #weightlossgoals #ketofoodforthought #ketotransformations #nsv #imshrinking #ketofood #ketorecipes #ketocommunity #nutrition #dietetics #carnivorecommunity
Looked in the mirror this morning and noticed my face is a lot less puffy. Something is working 😊 #nsv #naturalme #nofilters
I know I have written about my struggles the last few days.... but damn I have some awesome people who follow and support me. Some more silent than others but this gentleman is so patient and kind to me. Took the time out of his morning to text with me. Thank you Erik. . . . #supportsystem #kindtome #fatgirlgoneskinny #fattofit #fattotoned #sleevedlife #nsv #extremeweightloss #equestrianweightloss #weightloss #changedmylife #changeisgood #whosthatgirl #bariatricsurgery #getstrongmentally
I’ll take that!  Slow and steady wins the race. 🐢🐢🐢🐢 #tortoiseandthehare  Seeing some inch loss too and had a #nsv of getting back into my size 14 jeans 👖👖 @ww.uk #ww #wwuk #wellnessthatworks #weightloss #weightwatchers #weightlossjourney #flex #freestyle #smartpoints #sp #onplan #focused #motivated #tracking #lifestylechanges #mindset #transformation #healthy #mentalhealth #finalcountdown #goal2019 #glutenfree #coeliac #nowheat #gettingfit #activity #gymtime
*FUN FACT* . Just a few months ago this shirt was so snug on me that I almost threw it away. We’ve all been there! Now I have plenty of room and love wearing it!!!! #nsv . It takes hard work and dedication. Nothing else. Let’s all make 2019 the year we stop talking and start taking action! Next bootcamp starts February 4. Are you ready to commit to yourself FOR yourself? We’re in this together #nojudgement
NSV for me. Wearing any other color workout pants than black. I’d never wear light grey when I was heavier, I was scared people would look at me and judge me.  #nsv #fattofit #weightlosstransformation #weightloss #weightlossjourney #vsg #wls #nonscalevictory #nonscalevictories #dempants #highwaistedislife #highwaistedpants #allblack
Time to #reflect... I am so blessed to be able to RISE up to the OCCASSION!  I can use a set of risers and step up to the step ... When I had #lymphedema, I could barely walk up the stairs.  If there was no railing.. Forget it. Was Not happening... I needed to hold someone's hand like a child or elderly person.  It was REAL LIFE FOR ME IN THAT MOMENT.  But PRESENT DAY my real life.. In this moment... Is being able to do a program with a step. Being present in my body.  Being active. Modifying and not having to modify moves. Being CAPABLE of being part of this coach test group. 🙌🙌 What you can't see in this photo was that I was crying.  Tears of happiness because I have come so far.  This is the MOST AMAZING FEELING!  Finally Having a body that I feel blessed to have. One I am not ashamed of.  One that isn't holding me back.  Let's chat. You deserve to feel good too!!
NON SCALE VICTORY... i mean, kinda! 🤟🏼. . . So this jacket i brought a few weeks ago with @slimmingwithcyd  and she can vouch for me that i wouldnt do up. But i still brought it in a size smaller then i wear cause i was determinded for it to fit.. . . IT ONLY DOES UP NOW!!! Its a tad snugg but THE ZIP DOES UP!!! WOOOOOO. . #slimmingworld  #slimmingjourney #itsstartingtofit #nsv #wooohoooo #improud #6lbsin2weeks
Still behind on the #7daysforeverybody #ww challenge but #mywhy is finally taking advantage of my beautiful neighborhood and going for walks by the beach. I live close to the shores of Lake Ontario in the beautiful Rouge Beach area and it’s gorgeous, even in the winter! I am so blessed to finally get moving and active and take advantage of this pretty scenery not even 5 minutes from home!
Glasses 3 of 7.. Also digging my side view today. Check the fresh 💚💚💚💚💇🏼💁🏼#keto #ketodiet #lchf #bodybybacon #nsv  #ketogenic #downabunch #facetofacefriday #selfie #transformation #
#nsv non scale victory that had me in tears this morning. 😭🤗😊
BEAMING I can't see or feel it yet but its a bloody start and all in the right direction #nsv*#slimmingworld #slimmimgworlduk #slimmingworldfamilyuk #slimmingworldjourney #slimmingworldfriendsuk
Excuse some wrinkles on my top (I don’t like putting away laundry so it may of sat in the dryer for 2 days 😂) When I went shopping I had a little NSV. All the tops I bought were a size SMALL. Maybe not a true to size small but that’s not what matters here. I was grabbing for all the mediums and everything wasn’t fitting right and had to down a size. It was a great feeling. All good days ✌🏻✌🏻 • • #nsv #nonscalevictory #keto #ketodiet #ketosis #ketogenic #ketolife #ketolifestyle #lifestylechange #healthy #healthyeating #weightloss #weightlossjourney #goals #2019 #ketoaf #ketofam #ketocommunity #instaketo #ketones #ketotransformation #likethis #instalikes #selfie
Be proud of your progress.  Remember the number on the scale is not your only indicator of success.  NSV ( non-scale victories) are just as important landmarks on your journey.  Pay attention to all the other beautiful changes that happen when you start loving yourself so much that you make conscious decisions each day to be your best version of you! ❤️ • #thursdaymotivation #selfcare #nsv #loveyourbody #ketofam #ketocommunity #weightlosstransformation #weightlossjourney #ketotransformation #ketoweightloss #lowcarb #gettingmyshittogether #doesanyonereadthese
There was a time when me belly was my hands-free device, since towels didn’t wrap around me. I’m not special anyone can do this. #nonscalevictory #nsv  #imnotspecial #fatboyjiujitsu #fatboybjj #fathlete #throwbackthursday #transformation #transformationthursday
Sweater weather. . . . . #nsv of the month... needing a belt with these jeans I bought a few weeks ago.  I’ve been fasting, 20/4, which was really intense at first but now I can’t imagine otherwise.  It took me about two weeks to really get used to it.  My energy level is up and I feel more alert.  I’m really seeing a difference after being in a #weightloss lull.  Combined with yoga sculpt, hiking & #keto— I’ve found a happy balance.  #ketoweightloss #loseit #weightlossjourney #intermittentfasting #lowcarb #lchf #fatgirlfit #curvygirl #ketosis #ketogenic #thursdaythoughts #kcko #ketofam #ketolife #sweaters #redhairdontcare #selfportrait #thehappynow #curvynstyle #portrait
P U S H U P  P R O G R E S S 💪🏻 _____________________________________  I have never been able to do a push-up on the floor, except for a “girl” push-up. I have had to use my wall to get this workout in.  _________________________________________ . For years my #back nor my #core have been strong enough to handle a push-up on the floor, but today I am one step closer as I am on my bottom step. This is a huge #nsv for my journey!  _______________________________________  This makes me feel so good and confident because I know I am on the right path and doing what I need to be doing to not only better my health and myself but to keep my #multiplesclerosis in remission! #score . . . #futurebikinicompetitor #fitness#fitlife#fitfam#1stphorm #cuttingweight #over100lbslost #like#love#follow#videooftheday#fitnessmotivation #digdeep#goals#determined#shredding#pushup#gymrat#gym#upperbody#workout#workoutmotivation #nonscalevictory#transformationthursday
#nsv Size 38 Jeans 👖🙏🏻❄️ . . . *Isaiah 40:31* 31 But those who wait on the LORD Shall renew their strength; They shall mount up with wings like eagles, They shall run and not be weary, They shall walk and not faint _______________________ #motivational #workoutmotivation #countingcalories #calories #healthy #healthylifestyle #healthhealthiermeyeating #healthier #healthyish #losingweight #weightlossjourney #weightlosssupport #weightloss #weightlosstransformation #bodytransformation #nutrition #foodphotography #healthyliving #smoothie #healthydrink #boxing #everlast #weightlifting #ability
I love it when people recognize the hard work that I put in! Don't be afraid to tell someone how great they look, because excitement is motivating and often they have been waiting for someone to start to notice! . It took a LONG TIME for people to notice Ive lost weight (in fact, people I regularly see, still ask me if ive been losing). Dont be discouraged!! Chances are, youve seen people lose weight and didnt realize it, either! I lost 70 pounds before anyone said anything. 70! 😳 Youll get there! . . . . #weightloss #weightlossmotivation #weightlossinspiration #motivation #inspiration #gettinghealthy #fitness #fattofit #fitfam #weightlosshelp #100poundsdown #100poundslost #100lbsdown #ilost100pounds #nsv #wlcommunity #weightlossstories #weightlossstory #weightlossjourney #weiggtlosshelp #weightlossideas #weightlosscommunity #weightlossvideos #compliments
#tbt to a huge #nsv for me. #samepants I bought these pants 7 years ago and nov. 2018 I actually put them on and buttoned them up comfortably. 😍 Last jan. I made the decision to get healthy and change my shell, proud to say a whole year later im 40lbs lighter and a 1,000 times happier! 🖤 Im cont. My success with @21daymealplan 💕 . . Link in my Bio for ✴10%OFF✴ this amazing mealplan, cookbooks, weight tracker, journal, maintenance plan and Access to the FB group for tons of support and resources to help you succeed on your journey. Let me know if you get the mealplan as well I would love to follow your journey and support you along the way! 🤩 use code ⚡ Kristin10 ⚡ . . #21daymealplan #mealplanbabes  #weightlossjourney #weightloss #fitnessjourney #fitnessmotivation #fitmom #fitmomsofutah #bonusmom #dedication #consistency #hardwork #determination #results #bodygoals #workinprogress #trainhard #eatclean #fatgirlfoundfitness #mealplan #mealplans #dietplan #dietplans #lifestylechange #glutenfree #fattofitjourney
See y’all in March! Can’t wait to take meet everyone and take a 🏃 through Central Park (or maybe run the whole dang thing).
Fun fact: I recently started working with a personal trainer. This is my favorite workout I have done so far. It's a ton of fun and always leaves me sore the next day! · · · #reinventingjazzy #workingout #workout #fitness #fitbit #gym #gymlife #weightloss #weightlossjourney #sore #walkingwars #ineedcoffee #nsv #nonscalevictory
Week 3, Day 2 of #c25k complete!  I made those 3 minute stretches of running look easy today 😉 @theotherredman805 you're up! #getitmister #yesistillhaterunning #nsv #staminabuilding
Hey beautiful people! My friend started slimming world last week and has smashed her first week! Can people show her some love and give her a follow as she really is doing amazing and wants the support of the community 😍 @ja.de3977  #nsv #pcosweightloss #pcosfighter #healthyeating #healthyfood#eatinghealthy #calories #caloriecounting #lowcarb #lowcalorie #losingweight #weightloss #weightlossjourney #diet#food#foodporn #fooddiary #mealprep #mumlife #mummy#slimmingworld #weightwatchers #extremeweightloss#intuitiveeating #weightlosstransformation#fitbit#gym#obesetobeast
#nsv alert! It's 40 degrees in Florida this morning. We have an SUV for three kids (I can't wait to get my minivan!) All this to say that my five-month-old needed to eat on the way back from taking the four-year-old to school. I actually fit in my four-year-old daughters car seat so that I didn't have to stand outside in the cold. It might not seem like much, but it is to me. I hope you all have a great day! . . . . #ww #wwflorida #wwfreestyle #nsv #wwmoms #wwnursingmom #beyondthescale #becauseitworks #wwmotivation #wwsisterhood
After 5 years of doing paleo and numerous rounds of #whole30 that included rx bars and various other "approved" food that were "treats" I have finally kicked all those things to the curb! I feel so much more confident in my life knowing that all forms of sugar do not really benefit me and I can choose to exclude them all from my life. The great #nsv is that if I continue honor my choice to eat healthy, I also know I will never be a size 12 again. #size10 #whole30 #wholefoods #selfcare #over50 #itsnevertoolate #health #notadiet #healthy #lifestyle #healthyeating #iamwhole30 #whole30alumni #wholefoods #sugarsucks #sugar #sugarkills #justsaying #justsayno #justdoiti
I'd like to take a moment to document that I can now wear these pants. And I haven't worn them for approximately 5 years. I have a bit more weight loss to go and then I get a whole box of clothes that I haven't worn in about 6 years. #coderedlifestyle #codered #down50lbs #andcounting #weightloss #goals #nsv
#nsv: all my hair fits in a ponytail! it's been almost a year since I cut it ALL off
I am wearing jeans for the first time in  probably 8 years. They are a size 10 from target that I got i Florida, they are a bit big in the leg and ass but I am still going to wear them.  My reality is I have chicken legs and no ass so jeans don’t fit me nicely but that’s ok I am happy in them. . #type1diabetes #type2diabetes #nosugar  #nsv #jeans #tightjeans #rippedjeans #winter #keto #ketoweightloss #ketofastosis #ketosis #kickdiabetesass #intermittentfasting #ketoworks #ketowayoflife #ketowomen #ketoaf #chickenlegs #highfatlowcarb #highfat
OMG NSV over here!!!!! Those jeans I’m rocking? 14s!!!! When I started this journey in mid June I was too big for the size 18s. I was 24/7 maternity leggings now I only wear those to bed lol  t shirt choice today inspired by @themuchomama quoting one of my top 5 favorite movies (I also have Jaws shoes lol) in her stories last night 😂 #nsv #jaws #towelhairdontcare
17 days into my keto weight loss journey and I'm retiring my first article of clothing. I put on these jeans this morning and they were so loose I could pull them up and down without unbuttoning! #ketoweightloss #nonscalevictory #nsv #keto2019 #weightlossjourney #watchmeketo
Serious non-scale victory. Although I've been in a size 12 in dresses since the summer, I have been yet to replace my jeans. They are like gloves. Anyway the fates dictated that I should replace them, the knee wore through one and I split the rear of another. So new jeans, they have to be blue and they have to be skinny. All my jeans are from @nextofficial the last few years they have consistently made and stocked the best jeans for me. I'm curvy and hippy and have a thick waist and find the Lift Slim and Shape range to be so flattering and more importantly for me, comfortable. I'll do a full body shot when I can but here in their glory, a size bloody 12 pair of jeans, not worn a size 12 Jean since before getting pregnant with Heidi in Dec 2012, worth the wait. I love them, had to share them with you but not before ordering 2 more pairs online. . #nonscalevictory #nsv #newjeans #bluejeans #slimmingworld #slimmingworlduk #slimmingworldinsta #foodblogger #swlife  #swfamily  #myweightlossjourney #weightlossjourney #slimming #healthyeating #colourfulfood #colourfuleating #eatwell #eattherainbow #eatlesscakedomoreexercise #weightloss #food #foodie #weightlossbeforeandafter
Beautiful and delicious 5sp breakfast after yet another Leslie Sansone walking workout! Only missed one day this week - yesterday - because we had a plumbing situation - clogged kitchen drain. 😩 No worries, back to it this morning and no overeating yesterday to deal with stressful monkey wrench situation! #nsv
My favorite #nsv...my sweet children can now wrap their arms all the way around me ❤️ #ketolife #nonscalevictory #healthylifestyle #weightlossjourney #keto
Its Friday junior and we are on Day1️⃣6️⃣ Yess!!!... headed into the weekend like...🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️ • Sooo this happens to be what I was eating for lunch this week but it was always looking a hot mess 🤣 but today I’m having it for breakfast; it’s shepherds pie made with sweet potatoes 🍠 instead of the traditional white potato 🥔 topping, lean ground turkey, lots of veggies, tomato paste and ghee(3sp) • • #januarywhole30 #whole30 #eatclean #whole30approved #whole30recipes #ww #wwjourney #wwplan #wellnessthatworks #wellness #wwig #itstartswithfood #wwmotivation #mealprep #iamwhole30 #whole30alumni #healthy #accountability #wwflorida #wwfooddiary #lifestyle #bluedotchallenge #ww #beyondthescale #nsv #smartpoints #goals #wwfreestyle #foodfreedom #jerf #wellness #paleo
Near the end of phase 2 in my workout, and I have decided I will not be posting another side by side until I am FINISHED with it. ◾️ I have 5 weeks left, and this last phase is more of a shred phase. I can’t wait to see the results. I stepped on the scale this morning, and I’m FINALLY down 1.4 pounds. It took almost FIVE weeks to lose an actual pound. ◾️ What’s amazing is that last night, I went out! I had a short glass of my favorite beer (which still contained 300 calories), ate some naked wings with buffalo sauce and ranch, ate more ranch on my salad with croutons, and ended the day around 2,000 calories. And today is the day I finally lost. Like, hello metabolism! Same sport bra (which is HELLA loose), same/different leggings (left is large, right is medium), completely different girl. ◾️ I just took all my measurements, and I have lost TWENTY EIGHT inches. I have lost 21 pounds. I have gone from a tiiiiight 12 to a very comfortable 8. I feel absolutely incredible. ◾️ So, what’s stopping you? ◾️ ◾️ ◾️ #nonscalevictory #igmotherhood #beachbodyondemand #letmehelpyou #momsofinstagram #nsv #momswhoworkout #80dayobsession #80dayobsessionresults #80do #weightlossjourney2019 #losingweight #teambeachbody #selfhelp #personaldevelopmentjunkie #grandrapidsmi #rockfordmi #selfcarefirst #anxietyhelp #anxietyrelief #mentalhealthawareness #loveyourself #sahm #stayathomemom #stayathomemomlife #watchmework #momgoals #wifegoals #dothething
So, I’m packing for my trip to Orlando this week and wanted to bring a swimsuit for some much needed sun. Little did I know just how much my upper body has deflated. 😒 I just bought this top not even a year ago, but I couldn’t even salvage this for some sunbathing. The only plus side is that I’m finally at a low enough weight that I could call a friend to borrow a top instead of attempting to find something in the middle of winter here in Pensacola! I guess this is really farewell to the ladies 👋🏽 #nsv #thestruggle
New weight today  Making it officially 35 lb down in under 5 months. @21daymealplan . . If you’re interested in the plan helping me lose weight it’s 21 day meal plan. (Link is in my bio)  Remember my code MadisonB10 for 10% off the meal plan (reg 19.99) or any recipe books. DM me- I’ll give you a real talk low down on what to expect.
Honey mustard chicken in the slow cooker 👍🏻 #nsv #pcosweightloss #pcosfighter #healthyeating #healthyfood#eatinghealthy #calories #caloriecounting #lowcarb #lowcalorie #losingweight #weightloss #weightlossjourney #diet#food#foodporn #fooddiary #mealprep #mumlife #mummy#slimmingworld #weightwatchers #extremeweightloss#intuitiveeating #weightlosstransformation#fitbit#gym#obesetobeast
No motivating/annoying workout pic this morning since I didn’t *gasp* workout. I needed to actually get some work done before the day long meeting today. . After all the tacos I ate at the taco bar last night I definitely should have worked out. .  Instead I bring you an awesome NSV! An outfit I haven’t been able to wear in over 3 years! And a T-shirt and capris for the win here in Florida! . . . #nsv #momoftwo #thisis40 #thisis40 #businesstravel #corporatelife
Endlich auch bei uns im Spielregal: Nominierte und preisgekrönte Spiele des Jahres 2018 #spieleinderbibliothek #spielothek #bibliothek #themind #funkelschatz #azul #spieldesjahres #haba #nextmovegames #nsv
I bought a pair of jeans online which I never do! Opened them up and omg they were so tiny in the waist and I was regretting getting the smaller size.  Tried them on and omfg they fit comfortably!! These are a size 6! When I started my journey, I was a size 11/13!  Huge #keto #nsv for me!! #ketotransformation #keto #ketoon #ketoaf #ketowoe #ketolifestyle #ketolife #weightlossjourney #ketoweightlosstransformations
These last 10 days have progressively been a #nsv as before then I was losing all confidence. Everyday this week, I have made an effort to do my makeup. Here's to gaining confidence and energy back! #21daymealplan
It may not seem like much, but my first #nsv (non-scale victory) was a few days into the #21daymealplan when my “tight” size 14s were no longer tight (on the left). Today, after my first round of the #21daymealplan I’m able to get back into my not-so-tight size 12s (on the right). OMG - three weeks is worth it y’all ❤️ #mealplanbabes
I felt very Canadian while sitting on the canal, drinking hot chocolate, and eating a beavertail 😍🇨🇦⛸
Cheers to owning who you are, accepting that your age is just a number, and never giving up on yourself #birthdaygirl #43andfit #nsv #instafit #vibes #birthdayselfie #humpday 365daysoffitness #igfitspo #igfitfam #fitness #fit #fitfam #workout #grind #likes #squats #gym #fitspo #gains #muscle #momswholift #fitnessmotivation #exercise #fitnessaddict #goals #strength #lifeliver
Targeted my mama tummy today mixed in with 20 minute stairs.🙌🏻 - - - Goal is to get one more workout sesh this week, hopefully i can work up to three times a week! Had to take my kiddos today but mama got it done. Now food to break this fast! .. . . . . .  #weightloss #weightlossjourney #wahm #sahm #boymom #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #momstrong #weightlossmotivation #weightlossinspiration #instafit #fitfam #nonscalevictory #igfitmoms #caloriecounting #ketones #transformation #intermittentfasting #nsv #extremeweightloss  #instagood #photooftheday #strongmom #momswithmuscles
[2017👉🏻2018 ] When i joined this company i never thought anything would ever become of it honestly, i just wanted the perks. 🤷🏻‍♀️ It’s emotional. Ketones changed my life in so many ways. . . Roll your eyes.. i did too. & now it’s blessed my socks off. Not only am i becoming #mybetter but I’m getting my Ketones nearly FREE..I’m also helping my family financially which is always a great feeling! 😘💖 . . THANK YOU SO MUCH,For being here to support me and my journey. So extremely grateful for all the souls I’ve been able to connect with!! .. . . . . .  #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #momstrong  #weightlossmotivation #weightlossinspiration  #wlcommunity #instafit #fitfam #nonscalevictory #igfitmoms #caloriecounting #ketones #transformation #intermittentfasting #nsv #extremeweightloss  #instagood #photooftheday #strongmom #momswithmuscles

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