Wads definitely kicked ass more than expected. If I eat a shit ton I rly think we can pack on a few pounds this Christmas. This was the wad I did for whoever wants to try it out, personalize it to your workout style——> pushups slow down explode up (25) planks tighten that core (45sec-1min), leg lifts (15), and burpees (15-20) I did four cycles of this with around a minute or two break after each one. Def wanna have this be intensity focused not too much rest #wads#fitness#dead#motivation#calisthenics#bodyweight#inspiration#gym#nogym#weights#noweights#lol
STRENGTH ROUTINE Esta rutina nos ayuda a construir fuerza de abdomen, brazos, pecho, espalda muñecas y CORE!, balance, control en nuestra respiración y resistencia! Las series pueden variar y si es necesario disminuir la dificultad, tratar de reducir repeticiones, recuerde es mejor hacer 3 bien hechas que 10 mal hechas! Entreno: Side to side Push-Ups 3 series de: 3 pasos con brazos cruzados o normales 5 push-ups Diamond Push-Ups 3 series de 10 repeticiones Seguidas de: Classic Push-Ups 3 series de 10 repeticiones 1 serie sería 10 diamond más 10 classic Hindu Push-Ups 3 series de 10 repeticiones Partial Range Push-Ups 3 series de 30 segundos o más! Al terminar subir controladamente no desplomarse. Side to side Push-Ups 3 series de 10 repeticiones Mientras el cuerpo esté más abajo menor la dificultad y si subimos parcialmente aumenta Seguidas de: Wide Open Push-Ups 3 series de 10 repeticiones 1 serie sería 10 side to side más 10 wide Pull Ups 4 series de 10 reps Seguidas de: Pull-Ups HOLD 4 series de 10 segundos Mantener la posición de pull up la espalda lo más recta que podamos y respirar controladamente. 1 serie sería 10 pull ups más 10 HOLD Leg raises 4 series de 5 repeticiones Seguidas de: Windshield Wipers 4 series de 5 repeticiones 1 serie sería 5 leg raises más 5 WW Terminado!!! 🔥
This program... NO JOKE makes you sweat bullets 💦 in only 20 minutes. I am looking for some ladies who want to do this program with me! I need some accountability partners so we can keep each other going! Who’s in?
TUESDAY TIP 💡 . Are you even working your calf muscles? Save this and add it to your NEXT leg day routine. . positioning your feet differently when doing calf raises help you work & strengthen your entire calf muscle. Can they increase in size? Not all, depending on body type long muscle tissue etc..... . ❗️SET❗️: 3 sets of 15-20! ▪️Set 1: Toes out front-works overall calf muscle ▪️Set 2:Toes pointed out to the side-applies more pressure on your outer calf muscle. ▪️Set 3: Toes pointed in towards-applies more pressure on your inner calf muscle. . You can simply do your calf raises with NO weights! Keep core tight to avoid putting pressure on your back. You can also place your hands on the wall for support!
Vegano Desnutrido 😂🌱💪 • • • • • All jokes aside. This post is for those that picture me as a skin and bone hippie #ilovekushdoe 🤣 I haven't been trying to get big, right now I feel good, lean and mean like Mayweather 🙊 I do not lift weights, take protein shakes, synthetic supplements, or do the creatine. 100% Natural vegan, I believe in the power of plants 🌱 I'm also working on my calisthenics game. Although I am looking for a good organic plant based protein to pack on a few pounds of muscle 🤔. Any recommendations? #tofugainz#soyboy
Did this upper body Met Con the other day. It doesn’t seem like much, but it definitely got my heart rate up. - 1. 10 Push Up/Shoot Through 2. 10 Pull Ups - 3 rounds. It took me just under 5 minutes so you can’t use the excuse that you have no time. 😆. Give it a shot and let me know how it goes!
#foodporn ABOUT TO EMBARK ON THAT 200LB CLUB AFTER SEEING THE LIKES OF 270LB. WTF WAS I THINKING. JUST BEING A VEGETARIAN ALONE EATING ALL THE WRONG THINGS WITHOUT MEAT 🍖 IS NOT GOING TO CUT IT. BEING OVERWEIGHT AND HEALTHY IS AN OXYMORON. FIND A BETTER DOCTOR TO BREAK THOSE NUMBERS DOWN TO YOU AND GIVE IT TO YOU #rawanduncut... #noweights#nowalking#norunning #portioncontrol. YOUR PLATE DOES NOT ALWAYS HAVE TO BE FILLED TO HAVE A GOOD MEAL. #brownrice#veganpatty#pattybyiself YES I'M A CHEF TOO BI+(#... WHAT ELSE WOULD YOU LIKE TO KNOW!!!??? BE SAFE AND ENJOY YOUR WEEKEND. BLESS BLESS
Minimal Leg Day 🍑💕 ⠀⠀⠀⠀ Past week haven’t been able to do too much because I haven’t been able to hold any weights in my hands - hence why I haven’t really been posting too many workout videos, so here’s what I’ve been doing: ⠀⠀⠀⠀ 1️⃣ Split squats (without the barbell) 2️⃣ Squats using squat machine 3️⃣ Hip thrusts using smith machine 4️⃣ Leg curls on lying leg curl machine 5️⃣ Hip Abduction machine ⠀⠀⠀⠀ Basically just using machines instead of dumbbells or barbells for weights! ✌🏻 #minimalgluteday#legday#glutegains