Picdeer logo Browse Instagram content with Picdeer

#noweights

Posts tagged as #noweights on Instagram

29.163 Posts

Wads definitely kicked ass more than expected. If I eat a shit ton I rly think we can pack on a few pounds this Christmas. This was the wad I did for whoever wants to try it out, personalize it to your workout style——> pushups slow down explode up (25) planks tighten that core (45sec-1min), leg lifts (15), and burpees (15-20) I did four cycles of this with around a minute or two break after each one. Def wanna have this be intensity focused not too much rest #wads #fitness #dead #motivation #calisthenics #bodyweight #inspiration #gym #nogym #weights #noweights #lol
STRENGTH ROUTINE  Esta rutina nos ayuda a construir fuerza de abdomen, brazos, pecho, espalda muñecas y CORE!, balance, control en nuestra respiración y resistencia!  Las series pueden variar y si es necesario disminuir la dificultad, tratar de reducir repeticiones, recuerde es mejor hacer 3 bien hechas que 10 mal hechas!  Entreno: Side to side Push-Ups 3 series de: 3 pasos con brazos cruzados o normales 5 push-ups  Diamond Push-Ups 3 series de 10 repeticiones Seguidas de:  Classic Push-Ups 3 series de 10 repeticiones  1 serie sería 10 diamond más 10 classic  Hindu Push-Ups 3 series de 10 repeticiones  Partial Range Push-Ups 3 series de 30 segundos o más!  Al terminar subir controladamente no desplomarse.  Side to side Push-Ups 3 series de 10 repeticiones Mientras el cuerpo esté más abajo menor la dificultad y si subimos parcialmente aumenta  Seguidas de:  Wide Open Push-Ups 3 series de 10 repeticiones  1 serie sería 10 side to side más 10 wide  Pull Ups 4 series de 10 reps  Seguidas de:  Pull-Ups HOLD 4 series de 10 segundos Mantener la posición de pull up la espalda lo más recta que podamos y respirar controladamente.  1 serie sería 10 pull ups más 10 HOLD  Leg raises 4 series de 5 repeticiones  Seguidas de:  Windshield Wipers 4 series de 5 repeticiones  1 serie sería 5  leg raises más 5 WW  Terminado!!! 🔥
Tyle wiem, że forma na scenę póki co nie jest dla mnie,  a to głównie dlatego, że duża dozę szczęścia czerpie z przeroznego jedzenia w którym również uwzględniam słodycze. Daje z siebie ile mogę! Czasem tiptopami, A czasem wielkimi krokami , ale zawsze idę do przodu. Dziś, z uwagi na brak czasu szybki trening w domu tylko i wyłącznie na gumach!!! Da się? Zawsze się da !!! Jak ja mogę to i inni również.  #nodiet #hometraining #resistantbands #noweights #motywacja #podążajzamną  #roztrenowanie #przedswietami #dasie #zawszedoprzodu
Certain situations call for desperate measures... 🤷🏻‍♀️🤣🤣🤣 . I can’t believe it took me that long to think about using her as weight! Lol  Best and most fun ‘good mornings’ ever! 💪🏽😆❤️ . . . . . . #legday #noweights #noweightsnoproblem #workoutmotivation #inspiration #fitspiration #vacationworkout #homeworkout #kidsarethebest #teachthemyoung #havefun #makeitfun #makeithappen #legs #goodmorning #bootywork #girlswholift #cousins
Equipment free moves!💪🏻 You don’t need weights or a gym membership to workout!👏🏻
This program... NO JOKE makes you sweat bullets 💦  in only 20 minutes. ⁣ ⁣ I am looking for some ladies who want to do this program with me! I need some accountability partners so we can keep each other going! Who’s in?
TUESDAY TIP 💡 . Are you even working your calf muscles? Save this and add it to your NEXT leg day routine. .  positioning your feet differently when doing calf raises help you work & strengthen your entire calf muscle. Can they increase in size? Not all, depending on body type long muscle tissue etc..... . ❗️SET❗️: 3 sets of 15-20! ▪️Set 1: Toes out front-works overall calf muscle ▪️Set 2:Toes pointed out to the side-applies more pressure on your outer calf muscle. ▪️Set 3: Toes pointed in towards-applies more pressure on your inner  calf muscle. . You can simply do your calf raises with NO weights! Keep core tight to avoid putting pressure on your back. You can also place your hands on the wall for support!
Λιγότερο βάρος στα παπούτσια σας! @vibram_sole_factor_volos #kassavetigiannidimou #volo #volos #weightloss #lightweight #noweights #quality #vibramsolefactor #vibram #vibram_sole_factor_volos #lightsole #lightshoes #men #man #menfashion #menstyle #winter #weightless
Group training with individually designed routine to fit your needs and requirements for guaranteed results.  Oh btw, no drugs, supplements or weights are used, just all natural training using body weight (calisthenics). Message me for more details. Registration is online at www.chetwayosfitness.com  #chetwayosgrouptraining #chetwayosfitness #chetwayosfitnessenterprise #nodrugs #noproteinshakes #nosupplements #noweights #allnaturalgains #100percentnatural #fitnessmotivation #calisthenics #bodyweighttraining #bodyweight
On Day 17 of #25daysoffitmas I promise I did them all. I got a phone call and the recording stopped. I refused to do them AGAIN!  #9 #sideplankdips  added to  25 #squats  24 #mountainclimbers  23 #skiers  22 #lungekickbacks  21 #scissorkicks 20 #lungepulses  19 #shouldertaps  18 #jumpsquats  17 #vups  16 #crunches  15 #pushups 14 #updownplank  13 #burpeeplankjacks  12 #tricepdips  11 #wormwalkouts  10 #supermanpushups for #25daysoffitmas #flexitpink @flexitpink #khandi71 #fitness #workout #noweights #bodyweightexercises #movementismedicine #dontquit #dothework #consistency
If a muscle has been damaged and has lost its strength and range of motion, the ARP wave machine can help to retrain the muscle.  #nocrunches #nodiet #noweights #strong #fitness #healthy #skincare #nutrition #arbonne30daystohealthyliving #arbonneessentials
Vegano Desnutrido 😂🌱💪 • • • • •  All jokes aside. This post is for those that picture me as a skin and bone hippie #ilovekushdoe 🤣 I haven't been trying to get big, right now I feel good, lean and mean like Mayweather 🙊 I do not lift weights, take protein shakes, synthetic supplements, or do the creatine. 100% Natural vegan, I believe in the power of plants 🌱 I'm also working on my calisthenics game. Although I am looking for a good organic plant based protein to pack on a few pounds of muscle 🤔. Any recommendations? #tofugainz #soyboy
Couldn’t make it to the gym for my normal workout today so I substituted @minneninja Pull-Up and Grip workout. This is week 2 of 4. I thought it couldn’t get worse after the towel dead hangs but then the Ring Planks... love these!! Never have I had more muscles in my body on fire at once and this was only 30 seconds at a time. Turns out Winnie wanted to workout too.... 🐾🐶 Move 1: Push-ups Move 2: Ring Planks Move 3: Shoulder push-ups (shoulder retractions)  Music credit: Godsmack - Bulletproof  #americanninjawarrior #ninja #ninjatraining #ninjawarrior #anw #anw11 #calisthenics #fitness #core #abs #fitfam #workout #noweights #bodyweighttraining
🔥No gym?? No problem!! 🔥 Here’s some weightless beginner at home workouts you can try! (Try hitting 4 sets of each!) Don’t be lazy, get moving!😘💪🏽 & yes I’m a little bloated , it’s the end of the day people.. let’s not be judgmental👍🏽 . . DM me for 1 on 1 personal training! If you can’t make it to the gym everyday, I can set you up with daily at home workouts to do! 🙌🏽 . . #fitmom #whilethekidsnap #noexcuses #athomeworkout #noweights #getmoving #fitlife #abworkouts #legworkouts #bootyworkouts #getfit
• POKEMON!!! A mini pokemon edit featuring  @berendamico  @leeroybmt  @matteo_ssj2  Just a mess around during a dead session!! Sometimes the energy just isnt there.  So have fun!!
Mijn favoriete oefeningen uitgevoerd samen met deze dame 💪 —————————— #legday #bootyworkout #fitness #workout #lifestyle #healthy #noweights #gym #getfit #instagood #inspiration #strong #motivation #women #video #exercise
Did this upper body Met Con the other day. It doesn’t seem like much, but it definitely got my heart rate up. - 1. 10 Push Up/Shoot Through 2. 10 Pull Ups - 3 rounds.  It took me just under 5 minutes so you can’t use the excuse that you have no time. 😆. Give it a shot and let me know how it goes!
Broccoli bowl with cheese and salmon. Very fulfilling, healthy and under 6% carbs. Loving this lifestyle of eating clean and training dirty. My arms are starting to show just a "little" definition:-) #leafygreens #salmon #sharp #cheddar #heavybutter #guns #chicswitharms #loaded #atomicblonde #nofriedfoods #tonguesout #chokehold #missingmyteddybear #tenderkisses #fitness #noweights #underthestreetlights #longtimelover #singleandhappy
Very late post IG!!! You see this. This was the exercise room in the hotel I had to use for Day 15!!! Can I say I was done!!! Terrible... no dumbbells at all!!! Well had to improvise!! Late post out of town!!! On to Day 16!!! #lu21day 💪🏾😤 #noweights #cardio #whatkindofexerciseroomisthis #15down6togo
TRX Training #specialclass : • #push • #pull • #plank • #rotate • #hinge • #lunge • #squat . #wearetrx #leadersinmovement . •Trainers: Marco Bersani [ @marcobers ] & Francesco Brancaccio [ @brancaccio.fran ] •Training Supervisor: Claudia Sorvino [ @claudia_sorvino_pt ]
TRX SPECIAL CLASS: #arms #core #legs ARMS WORK BLOCK  #xmasedition - •Trainers: Marco Bersani [ @marcobers ] & Francesco Brancaccio [ @brancaccio.fran ] •Training Class Supervisor: Claudia Sorvino [ @claudia_sorvino_pt ]
#foodporn ABOUT TO EMBARK ON THAT 200LB CLUB AFTER SEEING THE LIKES OF 270LB. WTF WAS I THINKING. JUST BEING A VEGETARIAN ALONE EATING ALL THE WRONG THINGS WITHOUT MEAT 🍖 IS NOT GOING TO CUT IT. BEING OVERWEIGHT AND HEALTHY IS AN OXYMORON. FIND A BETTER DOCTOR TO BREAK THOSE NUMBERS DOWN TO YOU AND GIVE IT TO YOU #rawanduncut... #noweights #nowalking #norunning #portioncontrol. YOUR PLATE DOES NOT ALWAYS HAVE TO BE FILLED TO HAVE A GOOD MEAL. #brownrice #veganpatty #pattybyiself YES I'M A CHEF TOO BI+(#... WHAT ELSE WOULD YOU LIKE TO KNOW!!!??? BE SAFE AND ENJOY YOUR WEEKEND. BLESS BLESS
Slowly but Surely! This is the first time I’ve been patient and just took the time. No fast fat loss, no harsh diet. Just tried to eat clean. Not less, but clean. A NORMAL DIET THATS SUSTAINABLE IS THE KEY. No I didn’t stick to boring healthy food. I just made sure i had enough protein since I don’t use protein shakes and made sure i had a moderate amount of carbs and vegetables. I don’t calorie count. But I do work hard at the gym. Exercise and diet go hand in hand, you can’t expect good results if you do one without the other. Being fit is a combination of the two. It’s really hard to explain, but if you want help just DM me. I’m no expert but I’ve got a rough Idea of what works through trial and error. But bare in mind, we are all different and our bodies react differently. I know my body so I know how to manipulate it. Thats the first step of your fitness journey. Know yourself. . . . . Photo taken 20th of November . . . . . . #discipline #mindset #fitness #balance #goals #igfit #fitfam #health #healthylifestyle #natural #noweights #calisthenics #igfitness #livehealthy #diet #food #physique #bodypositive  #noprotein #noshakes #nosupplements #allnatural #health #bodybuilding #calisthenics #calisthenicsphysique
GOT A RESISITANCE BAND?! Here are four moves to work the lower body, core, and get some cardio! . 1️⃣ Resistance band tuck and extend. Press band toward those knees slow & controlled 2️⃣Resisitance band Bosu bridges. Eyes looking towards your knees, legs hip width apart, big squeeze in your glutes at the top 3️⃣Resistance band deadlifts. Make sure to really squeeeeeeze those glutes at the top 4️⃣Resistance band broad jumps with small hop backs. Land softly and sit back into those heels. . #weekendworkout #resistancebandsworkout #resistancebands #lowerbodyworkout #legday #coreworkout #abs #cardio #noweights #trainertip #strengthtraining #weightloss #circuittraining #hiit #funfitness
Saturday morning workouts done... 8 easy miles with the ladies and Legs - HIIT Day (Liift 4: Week 6 Day 4)! #workout #legs #noweights #running #stronger #faster #gymmotivation #goals #training #lovingmylife #livingmylife #allsmiles
●Clap Push Ups● had some fun with these last week, I've never been able to do more than one so I was pretty pleased when I got 6.  Next step is double clap ✔  If you feel like your chest gains have started to plateau and you cant make the same progress you used to, clap push ups or any kind of explosive push up really help break through that plateau by training your fast twitch muscle fibers to maximize progress.  #chest #shoulders #triceps #core #work #explosive #pushup #chestday #chestworkout #legs #pushups #power #endurance #muscle #training
TRX SPECIAL CLASS: #arms #core #legs MOBILITY WARM UP BLOCK  #xmasedition - •Trainers: Marco Bersani [ @marcobers ] & Francesco Brancaccio [ @brancaccio.fran ] •Training Class Supervisor: Claudia Sorvino [ @claudia_sorvino_pt ]
I won’t pretend to know anything about health and fitness- and I’m not one to care either considering I live off fast food and ice cream (God I love ice cream🤤) but I have a goal, a plan, a dream; and it requires me to work my ass off, literally lol I tried diets and different gyms, but nothing gave me the motivation I truly needed. I think it’s about finding that physical activity that gets you moving, that you love and never get tired of!❤️❤️ #acro #acrobat #aerialarts #poledancer #3yearsagovsnow #weightloss #girlabs #nogymmembership #norunning #noweights #captivaisland #wintervacation
German Fitness  Icon, And Trainer, Raphael Jesse of @dastrainingslager_berlin  demonstrates a kettle ball  Drill. 🙏🏆💪🏼💪🏼. Effort = Results - - #dastrainingslager_berlin_iof - - #yoga #yogafun #yogaeverydamnday #flexibility #bodybuilding #gains #training #results #hardwork #bodyweighttraining  #calesthenics  #dynamictension #noweights  #noweightsneeded #workethic #ambition #progress #physique #gymjunkie #ironaddict #gymaddict
Working on improving my functional upper body strength - No Weights necessary on this routine!!! ••you’ll be seeing these exercises as I try to improve my form and strength. I’ll try to switch things up it add a few new things here and there- but pull-ups and dips are something I want to accomplish. •Right now I’m doing assisted pull-ups and working on holding myself up for dips and going down verrrryyyyy slllooowwwllllyyyy- it hurts!! •Form is everything when it comes to these exercises. You want to keep your back straight and supported to prevent injury and optimize your workout!! #upperbodyworkout #upperbodystrength #upperbodyworkouts #upperbody #upperbodyday #calisthenics #noweights #burnbabyburn #functionalstrength #strengthtraining #shoulders #back #chest #arms #getitall #keeptrying #progress #illgetit #challenge #fitness #instafit #fridayfitness #fitnessfriday #fitfriday
Always a bad sign when the weights aren't out... 60mins solid of HIIT cardio here we come 🙈
For those of you who asked, no weights are coming with me to Florida 😩 • • So for sure took advantage and did shoulders today 💪🏼 • Tune in for other no equipment workouts that are apart of my Netflix of workouts!! Pumped to do something different. Anyone else traveling over the holidays? • Where is everyone going? • Need workout ideas? Nutrition hacks for traveling? Comment below and I’ll give you some advice! • • #flexfriday #shoulderday #noweights #travelforwork #floridabound #nutrtioninairports #ilovetotravel #givemesun #happyandhealthy
I finished my heavy lifting program on Sunday, so I’ve just been having a little bit of fun with my workouts this week! #plyo #sweatsesh #switchitup #noweights #friyay 🔥🔥💪🏼💪🏼
#photographer#bodybuilding#noweights#fitness#body#bodyphotography#blackandwhite#instablackandwhite#blacknwhitephotography#bodyfitness#muscle#nosteroids#noanabolics#naturalbodybuilding#naturalbodybuilder#fitness#
Tredmil on a high climb at a reasonable pace. Climb 12 laps for an hour. Did 3 miles on an incline. But I really push myself today and felt like I overdid it a bit. Wasn't feeling too good after. No weights today there's no point really when the two 5 pounder and one of the 10 pounder are missing/stolen and haven't been replaced. This place sucks. Give me a real gym. #climbing #treadmil #incline #pushingmyself #icandoit #notgivingup #feeltheburn #hotandsweaty #noweights #placesucks
Workout 💪🏽🏃🏽‍♀️ ➡️ Burpees ➡️ Mountain Climbers ➡️ Squat with Bounce ➡️ Squat with Twist ➡️ Modified High Knees with Squat ➡️ Running Man with Squat ➡️ Modified Kick Backs ➡️ Cross Cross and Squat ➡️ Mountain Climbers ➡️ Single Leg Crunch ➡️ Leg Raises with Exercise Ball . . #biancafitness #bfitway #biancafitnessteam #teambiancafitness #fitfortheculture #fitfam #momswhoworkout #homeworkout #noweightsneeded #noweights #noweightworkout #teammelaninfit 🎶 Up Now - Saweetie @saweetie & London On Da Track @londonondatrack (ft G-Eazy @g_eazy and Rich the Kid @richthekid) *No copyright infringement is intended
Minimal Leg Day 🍑💕 ⠀⠀⠀⠀ Past week haven’t been able to do too much because I haven’t been able to hold any weights in my hands - hence why I haven’t really been posting too many workout videos, so here’s what I’ve been doing: ⠀⠀⠀⠀ 1️⃣ Split squats (without the barbell)  2️⃣ Squats using squat machine  3️⃣ Hip thrusts using smith machine  4️⃣ Leg curls on lying leg curl machine 5️⃣ Hip Abduction machine ⠀⠀⠀⠀ Basically just using machines instead of dumbbells or barbells for weights! ✌🏻 #minimalgluteday #legday #glutegains
Couldn't make it to the gym today.  #lsit #straddleplanche #calisthenics #redditbwf #noweights #upperbody
Scuba diving takes you to another world. #scubadiving #scubadivingislife #scuba #scubasteve #airtank #fins #scubashirt  #scubadivingshirt  #deepseadiving #ilovescuba #ilovescubadiving #exploringtheocean #oceanfloor #anniversarygift #antigravity #noweights * * Purchase on Amazon. Type in 'Scuba Diving Is Flying Without Gravity T-Shirt' * Available in multiple colors and sizes.
The video had been sped up to meet time restrictions. Swipe left to hear list of exercises. Carrier of the Flame presents Closet 🏋🏾‍♀️ Workout. Most people desire a flat tummy. Abs at predominantly made in the kitchen. Your diet is crucial to developing abs. Various ab exercises build your core and strengthens it. A strong core is the most important part of your daily life. So much happens in our core area. Join me for an intense core workout and let’s develop those abs together.  Lay off any late night meals and all white sugar and flour. #gainz #abworkout #closet #workout #leglifts #singleleglift #crunches #situps #obliques #alternate #morning #morningworkout #fitnessmodel #fitnessmotivation #fitnesslife #fitnessgirl #sixpack #sixpackabs #noweights #body #bodygoals #bodytransformation
💪 ¿Queréis tutorial de #dominadaaunamano ? 👍 ¡Pues si llegamos a 2️⃣0️⃣0️⃣ like lo sacaré en Enero!  Así que.. ¡¡¿a que esperas para difundir?!! 👏👏😉 Mi cara B en 📲@alejandrocliment_  #ctxcalistenia  #onearmpullup #dominadasasistidas #flexibilidad #estiramientos #equilibrio #balance #control #ejercicio #sinpesas #bodyweighttraining #noweights #calistenia #calisthenics #gymnastics #streetworkout #tutorial #kaizen
Workout of Day I'm sick but no excuse. ABS Routine: ▪ Ab Wheel Routine + ▪ @rynosaurusflex ABDOMINAL Workout Circuit ■■■■■■■■■■■■■■■■■■■■■■■■■■■■■ #abs #core #abswheel #bodyweightworkout #bodyweighttraining #calisthenics #fit #fitness #fitlife #fitfam #workhard #workout #hardwork #trainhard #trainingaddict #training #functionaltraining #streetworkout #hometraining
Tag Your Workout Partner!! #relativeresistance  _______________________________ 👉 Follow @relativeresistance 👉 Follow @relativeresistance  _______________________________ 🎥 @michaelcvazquez @brittnebabe  _______________________________ #relativeresistance #calisthenics #bodyweight #stretching #gunsandbuns #workoutmotivation #workout #gobigorgohome #noweights #bodyweighttraining #bodyweight
HOW TO MODIFY YOUR WORKOUTS WHEN YOU ARE UNDER THE 🌨☔️WEATHER 😪🤧😷🤢🤒🤕MOMMAS : . . . I’m on day FOUR of feeling a little “off” and after going to the doctor (and both of my kids having dentist appts yesterday 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️) , I know it’s not all in my head (except it is 🤷🏼‍♀️🤧) . I took the day off yesterday and fell off my program, so today I modified my workout and prepped my core for a great 🏃🏼‍♀️ this evening! . . I’ll show you how to modify and hone in on your lower abs this afternoon at 5PM EST ✨ . #fit #fitmom #fitspo #workout #homeworkout #momlife #sweat #squat #abs #health #fitnessmotivation #fitness #cardio #focus #notime #noweights #noequipment #maketime #noexcuses #quickworkout #modify #adidasultraboost #aloyoga #multitaskingfitmom @multitaskingfitmom2.0
Grab a partner and go! 🏃🏻‍♂️🏃🏻‍♂️ ... Here me and @chrisjed demonstrate some great low body exercises! 1st Video being Split Squats! 2nd Video being Single Leg Deadlifts! 🏋️‍♀️🏋️‍♀️ ... Give these exercises a try next time you in the gym with your training partner 💪🏼💪🏼 ... #partnerworkout #partnerexercises #workoutbuddy #gymmotivation #plank #bodyweightexercises #noweights #bodyweighttraining #fitnessmotivation #fitnessaddicts #bodyweightworkout #bardysfitness #personaltraining #tecumsehontario #splitsquats #plankvariation #singlelegdeadlift

Loading