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Our AllerRid supplement contains Vitamin C, Vitamin B5 and Niacin that work together in conjunction with our proprietary blend of Propolis and herbs to help provide you in an extra boost of nutritional support during the allergen seasons! . . . . . . . . . #health #nutrition #fittip #liveinspired #azmade #shopsmallaz #shoplocalaz #naturopathic #wework #letsmove #movenourishbelieve #wellness #wellpreneur #mindbodygram #healthyhappylife #wellnessjourney #nourishyourself #justbreathe #lookwithin #inspirationdaily #hcsm #shapesquad #healthyish #whstrong #iamwellandgood #mindybodygreen #realsimple #ownyourwellness #bfhealth #allergens
The truth about your gut. • • You have trillions of organisms inside your gut.  From your mouth to your 🍑 bum, you’re jam packed with microscopic organisms that either give you life and help you thrive, or give you death and make you literally sick from the inside out. 😩 • • You know all those random symptoms you struggle with?  The tiredness or poor sleep you can’t shake?  Those emotional ups and downs?  Those crazy cravings? The inflammation or autoimmune issues that seems to have come from out of nowhere? The cold you catch every winter or allergies you just can’t shake? Hormones all over the place and vitamin levels low?  Weight that won’t budge? • • EVERY. SINGLE. ONE.  Linked to those tiny microscopic organisms. Listen, if you don’t take care of your gut, it won’t take care of you.  And it’s literally your #secondbrain The amount of research on this is extensive, enough to make your brain explode!🤯 • • But I’m here to guide you!  I’ve taken gut health products that literally changed the balance of my gut “bugs” so the odds are in my favor now.🙌🏼 It’s so simple, affordable, and effective.  I have people come to me with all types of issues....literally hundreds at this point....who’ve done all the #bonebroth #juicing #antiinflammatorydiet #eliminationdiet and every other holistic path that haven’t seen the type of relief they see with this.  Those things are great, but this takes it to another level! If you think you’ve tried it all, try this.  If you tried it for a #hotsecond try it for real this time! • • #iloveyourguts #healthyhappylife #holisticlifestyle #holisticmedicine #holisticwellness #mindandbody #mindbodygreen #mindfulliving #nontoxicliving #nourishyourself #selfloveclub #wellness #health #happiness #wellnessjourney #holisticliving #holistichealth #healthmatters #mindbodyspirit #naturalhealth #mindbodygram #liveinspired
Remembering a time when I could look both ways and pick things up.  Currently wrapped up in heating pads, scarves, and a lot of tiger balm watching The Unicorn Store 🦄  Excited to get back to my workouts and just general being able to move sometimes soon.  Send love and painkillers please.  Ps. This movie is the most adorable.  #workoutroutine #nourishyourself #restday #happyhealthylife #soreback #mindbodysoul #veganlife #unicornstore #fitforme #progressnotperfection #fitlife #plantbased #movieday #wellnessjourney #wellnesslife #healthylife
#tgif What a Week... #easter then #anzacday.. #friday then the weekend.. talk about throwing our routine out of wack... Awesome Therapists rosted today Lily, Olivia Samantha & Ebony with Jasmine & Akly on the roster.from 10am @tree_of_life_massage #massage #liveinspired #mindbodysoul #dayspa #raiseyourvibrations #healthyhappylife #wellnessjourney #lomilomimassage  #mitchammassage  #ringwoodmassage #nourishyourself #justbreathe #inspirationdaily #like4likes  #melbournemassage #relaxation #massages #rejuvenate #instadaily #massagetherapy #swedishmassage #bestmassage #massageme #aromatherapy #fullbodymassage #whitehorse
Say it until you believe it! We’re often our own worst enemy when it comes to blocking our blessing. Down let it happen. #usikumantra
@nutribullet stopped working but I’m not giving up on my#vegan #lunch 🤨💪🏽🍍#dontgiveup #wheretheresawilltheresaway #livinghealthy #nourishyourself #tobecontinued #fruit #veggie #smoothie #islandlife #islandcitymassage
"Do you feel safe in your comfort zone, like have you broken any boundaries like conquering new objectives?" • • A stranger asked me this week. The image posted is my initial response 🤣🤣🤣 and then my immediate response was a need to explain myself to somebody who doesn't know me or has ever even met me. • • This conversation taught me that just because we don't post about things doesn't mean they are not happening. • • If you are new to the health and fitness world, whether as a coach or as a client, my biggest advice to you is this 👇🏽 • • 🙋🏾‍♀️ Know your why  If your biggest motivation is to post how many sponsors you have on social media, then you're not going to get far.  If your biggest motivation is to prove to strangers why you're the It Girl, you're wasting energy on the wrong things. #beentheredonethat Play the long game. There are no quick fixes • • Do me a favour and in one word, tell me your why in the comments. I'll start 👇🏽 SERVICE • • #thoughtfulthursday #coach #whatthehealth #thinktankthursday #prettygirlswag #joyforlife #melaninmonroe #laptoplifestyle #positivecoaching #goalhelper #wellnesswarrior #mindbodygram #mindbodysoul #innerpeace #nourishnotpunish #nourishyourself #fiercefemale #knowyourwhy #goalminded #intentionallife #lifesayings #alifeofintention #powerofnow #selfdevelopment #findyourtribe #growthmindset #stopcomparing #startupmindset #respectismutual
Did you know that CBD and Hemp oil help with inflammation and circulation in the body which assists with the recovery process of your muscles? . . . . . . . ***PrimeMyBody Independent Affiliate. Click the link in my bio for more information*** . . #world #peace #vegan #plantbased  #naturalremedies #naturalmedicine #mindbodyspirit #fuelbyplants  #nourishyourself #naturalfood #antioxidants #cleaneating #anxiety #depression #womenincbd #poshpot #cbdgirl #cbdwomen #dopewomen #cannabisconnoisseur #cannabisstyle #cbdnation #cbdinfluencer #fitness #fitnessinfluencer #hempadvocate #hempinfluencer #yogi #alignment #holistichealth
Self-love isn't selfish. 💖 @steeleism
||This morning was a complete crap-show. I mean it. About everything that went wrong did...in fact… go wrong. Car was making a funny noise. Late to work. Snapped at a family member. And overall feeling of impending doom.  It didn’t take long before the long well known story of shame and disgust reared its byline.  You are a gross, sloppy, mess. Why can’t I just get it together? No one else has issues like yours. You are failing.  Not exactly a creme puff if you know what I mean.  Normally… when my shame story is full effect I will grab my coffee and try and sluff it off - in other words: Just get over it.  But boy, was I sick of that stupid shame novel…. Instead, I started questioning where did I learn that I am not a HUMAN BEING? Full of character, mistakes, curves, bruises, and LIFE.  It did not take long that the story subsided and it no longer was the “story of my life” but just a nasty Enquirer article that held no truth.  Friendly reminder from a normal human like you: You are perfect just as you are. To think of yourself as anything less is a massive injustice.|| If you are ready to take the next step in your life, contact me to take for a free consult. 📲  #selflove #selfcare #selfworth #trauma #mentalhealthblogger #healing #vulnerability #nourishyourself #growth #wellness #spiritualgrowth #mindbodysoul #holistichealing #spirituality #womensupportingwomen #lookwithin #therapy #mindfulnessmatters #meditation #selfcompassion #mybeautifulmess #liveinspired #livethoughtfully #mentalhealth #emotionalintelligence #mindfulness #mentalhealthawareness #feelyourfeelings
Just as we need to take care of the Earth’s physical form, we need to take care of our own physical form. When we spend time taking care of ourselves we deepen our relationship within and cultivate self-love. ❤️ ⠀⠀ We can tap into Earth’s stability by creating consistency in our lives. Practicing healthy routines is an important part of Ayurveda; this is known as dinacharya. When we have consistent practices, we are less frazzled by the chaos that can occur - resulting in a better ability to stay grounded in the face of stress, discomfort, and the unknown. Establishing healthy routines that we enjoy is a part of aligning with nature. Nature guides us to the best possible harmony in life, allowing us to thrive. ⠀⠀ We invite you to bring more awareness and enjoyment into your day-to-day activities, with an emphasis on steady routines and self-care. What practices do you incorporate daily or weekly?  #theguidingelements #ayurveda #ayurvedicliving #gowithin #meditation #innerwork #inspiredwomen #highvibration #intuitiveliving #lifepurpose #soulconnection #souljourney #spirituality #trusttheuniverse #spiritualgrowth #healthyliving #trueself #yoga #yogacommunity #healthmatters #holistichealth #holisticliving #holisticmedicine #holisticlifestyle #holisticwellness #mindfulliving #nourishyourself #naturalhealth #wellnessjourney
. If you want non-alcoholic rosé, this is your gal. I'm neither a huge fan of rosé or this grape drink BUT this bottle?!?! Wolffer Estate knows what they are doing. Lets just take a moment to admire those florals 🌹👌 . Since I didn't exactly love the flavor I added Ningxia to it which gave it that antioxidant deliciousness. I also really love a good glass bottle like this because you can reuse it 🤗
Unconscious eating is a passive, outside in job. The food is coming into the body without any interaction. Most of the time it is often forgot that eating even took place. • Intuitive eating is an active, inside out job. There is an internal interaction by checking in about what feelings, thoughts are going on before any food is consumed. When the food is eaten it is truly enjoyed. • Eating doesn’t have to cause anxiety, frustration; it can be a nurturing experience. • If you are interested in learning how to enjoy eating again and not let food consume your life then let’s chat. • When do you find yourself passively eating? No shame games here, it’s about creating awareness. • #intuitiveeating #embodyyourbody #enjoythejourney😎 #liveyourbestlifenow #feelthefeels #mindsetshift #iinhealthcoach #mindfuleating #nourishyourself #wholefoods #mentalwellness
The greatest wealth is health- Virgil. Your body holds wisdom. #youarenotyouillness #restorebalance #nourishyourself #embrace&loveyourbody #chooseyou ✌️❤️💆🏻‍♀️
Life is fun like that. You can be born with aces and lose the game, may be temporarily, or you be born with the worst of cards and win 'em all. Don't let where you are now be indicative of where you can go, because we all have it in us to go so high, so high. #nishkawrites . . . . . . . . . #nothingisordinary  #peacefulmindpeacefullife #mindfullness #outerpeacethroughinnerpeace #livefullyalive #liveonpurpose  #writersofindia #overcominganxiety #anxiousmind #masteryourthoughts #personalstrength #selfawarenessjourney #wordswithqueens #thegoodquote #nourishyourself #mindbodysoul #holistichealing #lookwithin #wordswithkings #mybeautifulmess #dubaiblogger #womenwhowrite
so i did something weird and threw sweet potatoes in a smoothie with banana, cinnamon, vanilla protein and the new @chameleoncoldbrew with oat milk and y’know what? it was actually reallyyy freakin’ good...who knew!🤯 . i’m not one of those people who steers clear of fruit because of the sugar, but i think smoothies are a perfect opportunity to sneak in some veggies and other nutrient-rich foods! . i’ve tried cauliflower in my smoothies before and it didn’t sit too well with my stomach, so i usually stick to spinach, kale or carrots, but i think sweet potato may be here to stay👏🏼 i just chopped one up, boiled it until soft, then stored it in the fridge until i was ready to use it. . have you tried putting veggies in your smoothies? i think i might try zucchini next!🥬🥕🥒
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Smoothie for me + mini smoothie sample for roomie. Pineapple, banana, mango, parsley, @philosophielove berry bliss, and ice blended and topped with puffed amaranth, chia, hemp, peanuts, and chopped dates 😋 . . . #smoothie #smoothiebowl #toppings #amaranth #dates #peanuts #chia #hemp #healthy #healthybreakfast #breakfast #nourishyourself #foodislove
Cupping Therapy is an ancient form of alternative medicine. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. Cupping therapy is available at our #portcredit and #streetsville locations. Book an appointment today!  #cupping #massage #cuppingtherapy #health #massagetherapy #acupuncture #wellness #fitness #relax #cuppingmassage #massagetherapist #chinesemedicine #sportsmassage #wellness #moveyourbody #nourishyourself #local #myhealth #portcredit #streetsville #mississauga #etobicoke #erinmills #oakville #clarkson
Simply Elegant Snack @tessemaes
Did you know that men can come to the studio for a massage? ⁣ ⁣ Well, it's true, so schedule an appointment for the man in your life to come get a massage with us soon!⁣ ⁣ ⁣ ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ ⁣ ⁣ #massagetherapy #massagetherapist #makeselfcareapriority #pregnancy  #selfcare #spa #solon #cleveland #arvigoselfcare  #ohiospa  #selfcareeveryday #swedishmassage #massagetime #pregnancyglow #fertility #thewomb #arvigotherapy #youcanhealyourbody #holistichealth #womenshealth #postpartum #naturalbirth #newmom #postpartummassage #clevelandbaby #abdominalmassage #cle #clevelandspa #nourishyourself #family
Take time to refine your life.⠀ Take time to take care of yourself. ⠀ Take time out of your old habits, and try connecting with the higher version of yourself. ⠀ Explore new ways of thinking. ⠀ Be mindful about your body, about the ones who surround you, and the planet we live in.⠀ Happy Thursday Babes ✨ ⠀ ⠀ •••••••••••••••••••••••••••••••⠀ ⠀ “Sos perfecta tal cual sos. Y de todas formas siempre hay espacio para mejorar. Justamente de esto es lo que se trata este viaje que llamamos vida” ⠀ Tomate el tiempo para redefinir tu vida. ⠀ Tomate el tiempo para cuidarte.⠀ Intenta desconectar de los viejos hábitos, haciendo espacio para los nuevos, conectando con tu mejor versión. ⠀ Explora nuevas maneras de pensar. ⠀ Se consciente de tu cuerpo, de las personas que te rodean, y del mundo en el que vivimos. ⠀ Feliz Jueves Bebas! ✨ ⠀
You definitely shouldn’t drink this tea, but it will make your bathtub smell like a dream @bubbletcosmetics
G I V E A W A Y ! 🎉 . As promised! Giving away this pouch of mushroom coffee + some other samples of @foursigmatic goodies! 🥰 . Make sure you’re following me and @foursigmatic ✔️ Made sure you double tapped with photo ✔️ Comment below how you like your coffee, black or dressed up, and tag 2 friends! ✔️ . Winner will be announced Saturday morning! 🌤 . . . . #foursigmatic #mushroomcoffee #coffeeaddict #lionsmane #chaga #chagamushroom #giveaway #overallhealth #nourishyourself #naturalenergy #reduceinflammation #decreaseanxiety #immunehealth #brainhealth #fitfoodie #findbalance #healthandwellbeing #adaptogens #wholistichealth #mindbodysoul #brunettesofinstagram
It’s EVERYWHERE and yet incredibly unapproachable and difficult to navigate — health & fitness. ⁣ ⁣ Everywhere you look is another 12-week booty guide or new diet that studies have shown will make unicorns pop out of your ass 🦄 ⁣ ⁣ So I want to remind you of a few things that I know I was confused about at one point in my journey ⁣ ⁣ 🌿 exercise doesn’t have to look like what you see on Instagram ⁣ —— you do NOT have to have a gym membership or resistance bands for your exercise to beautiful and invigorating and VALID. ⁣ ⁣ dance. kayak. rock climb. walk your dog. do handstands in the park. ⁣ Just move 💚⁣ ⁣ 🌿 you don’t have to have a structured approach to diet ⁣ —— counting macros, keto, carb cycling, reverse dieting, weight watchers; these are all just TOOLS 🔨 people choose to use to take the guess work out of nutrition. ⁣ ⁣ if you do a bit of research and get curious about nourishing foods and recipes you can absolutely eat solely based on your best judgement in each situation. ⁣ ⁣ Where my #intuitiveeaters at? 🙋🏽‍♀️⁣ ⁣ 🌿 CARBS ARE NOT BAD. ⁣ —— your body needs carbs as its primary source of fuel. Yes you can use fat for energy but if you love bread and potatoes why deprive yourself? I know I don’t! 😋 ⁣ ⁣ not to mention your brain’s primary source of fuel is GLUCOSE aka carbs. 🧠🥔🍞⁣ ⁣ &last but not least... ⁣ 🌿SKINNY DOES NOT EQUAL HEALTHY. ⁣ ⁣ Low body weight does not equal healthy. ⁣ ⁣ Abs don’t even equal healthy. ⁣ ⁣ Your external representation is far from the whole story of your health. ⁣ ⁣ You can eat like shit 💩 but if you still burn more calories each day than you eat you’ll lose weight but your body will be suffering and you’ll be at higher risk for more conditions than I have time to list. ⁣ ⁣ Healthy, to me, is moving your body from a place of love and enjoyment, nourishing your body and SOUL (Oreos nourish
Ahhhh yes.....Please share how.....👀 #selfcare#selflove#selfpower#nourishyourself#selfnourishment #care#declare#decide#define#clarity#empower#empowerment
Diabetes reminds us that life is not promised, that every moment and everyone should be cherished -Zachtoth🎗💙 Here are some websites and accounts that help prevent, maintain and support people with diabetes🌻  @thediabeticjourney @diabeticfitlifestyle @diabetescommunity @projectbluenovember  https://www.diabetessa.org.za/ http://web.cdediabetes.co.za/ https://dlife.com/diabetes-blog/ https://www.davita.com/education/kidney-disease/maintaining-good-diabetes-control https://www.cdc.gov/diabetes/managing/health.html
I’m beginning to realize how important it is to be enthusiastic in life. If you are interested in something go for it, no matter what it is, go at it full speed. Embrace it with both arms, hug it, love it and above all become passionate about it. lukewarm is no good! I’m learning to slow down and focus on the things I want in my life, only saying yes to things that fill my cup and to say no to things that don’t.
We have all been struggling in the sinus area since coming back to Canada. It’s probably a mix of changing climate, Spring 💐, and lack of consistent sleep. The kids know exactly where to apply this magician roller: bottom of their feet, back of their ears, and down the back of the others persons spine. The support is glorious. Looking forward to getting back to Nashville tomorrow and hoping these head colds subside! • • • #oilylife #premiumstarterkit #iamwellandgood #wellnessjourney #mindbodygreen #holisticwellness #holisticliving #mindfulliving #mindbodyspirit #intuitiveliving #healthmatters #mindbodygram #nourishyourself #naturalhealth #selfloveclub #healthyhappylife #greenlifestyle #nontoxicliving #liveinspired #cleanliving #organiclifestyle #wellbeingworrior #mindandbody #wellpreneur #wellnessblogger #wellnessblog  #yleo  #ylessentialoils #essentialoils
We have all been struggling in the sinus area since coming back to Canada. It’s probably a mix of changing climate, Spring 💐, and lack of consistent sleep. The kids know exactly where to apply this magician roller: bottom of their feet, back of their ears, and down the back of the others persons spine. The support is glorious. Looking forward to getting back to Nashville tomorrow and hoping these head colds subside! • • • #oilylife #premiumstarterkit #iamwellandgood #wellnessjourney #mindbodygreen #holisticwellness #holisticliving #mindfulliving #mindbodyspirit #intuitiveliving #healthmatters #mindbodygram #nourishyourself #naturalhealth #selfloveclub #healthyhappylife #greenlifestyle #nontoxicliving #liveinspired #cleanliving #organiclifestyle #wellbeingworrior #mindandbody #wellpreneur #wellnessblogger #wellnessblog  #yleo  #ylessentialoils #essentialoils
It’s spring! Time for your liver to awaken. How do you know if it’s waking up grumpy or healthy? We can help!  www.indigodragonacademy.com 760.652.1116 #liverhealth #gallbladderhealth #flush #spring #guthealth #cleaneating #nourishyourself #selfcare #holistichealth #wellness #balance #community #bettertogether #encinitas #leucadia #sandiego
What is the meaning of health to you?🤷‍♀️ . As a Health Coach I always try to emphasize to my clients that health is not just about what you are eating but also to what you are thinking, saying, living and ultimately- loving 💕✨ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who is with me?👋🏻 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions about my  Health Coaching approach visit my website thekaleclub.com (link in bio) or DM if you just want to chat more about your health and wellness concerns 😉 ✦ ✦ ✦ ✦ ✦ ✦ #vegan #vegana healthcoaches #liveinspired #mindbodysoul #holistliving #healthyhappylife #wellnessjourney #nourishyourself #greensmoothies #healthcoachlive #healthyhabbits #livehealthy #healthyandhappy #youarewhatyoueat #nourishyourbody #foodmatters #healthybodyhealthymind #holistichealth #eatinghealthy #eatclean #cleaneating #iin #iinhealthcoach #iinalumni #eeeeeats #veganfood #veganfoodshare
HELLO NEW FAV SERUM. I made Glow Serum with some friends last week, and have been using it each night after I cleanse my face. Game changer.  15 frank 5 copaiba 5 geranium  Top with jojoba oil
I love these comparison photos by @livevitae. They do a great job at showing the difference between a meal made at home and a “processed” meal.  Let this be great motivation for you to start prepping your own meals, or to even just think about where you are getting your takeout/grab and go meals from. Ingredients matter. And the more simple, whole and real your food is, the better your body and mind will feel.  Try to challenge yourself to cook more. Start small. Maybe try to do a bit of meal prep this weekend to set yourself up for a healthier start next week. Happy Thursday, friends! 💛  #mealprep #realfood #homecooked #makeityourself #startsmall #homemadewithlove #nourishyourself #foodismedicine #ingredientsmatter #youcan #healthcoachpa #healthcoachde
Do you have access to a local source of produce? I like to buy my veggies, whether for juicing or eating, from a local source. The longer the transportation period, the less nutrients and less freshness you get. Today, I visited a hydroponic farm that grows veggies throughout the winter. So beautiful and inspiring. Take a look at my blog post this week, all about juicing fresh vegetables for optimal health. Link in bio.  #holistic #wellness #health #healing #holistichealth #natural #selfcare #healthylifestyle #selflove #wellbeing #nature #naturalhealthrevolution #naturalhealthyfood #anxiety #holistichealing #healthiswealth #lovenaturalmedicine #naturalhealth #alternativemedicine #liveinspired #wellnessblogger #mindbodysoul #holisticliving #healthyhappylife #wellnessjourney #nourishyourself #nontoxicliving #juicing #juicingforhealth  #juicingforlife
Embrace a lifestyle full of creativity. #intellectualwellness #alifeofwellevance
✨My partner is an Aries ☀️, but he has several personal planets in Taurus. He appreciates the finer things (especially food, bad Taurus joke.🥴). He has taught me so much about finding balance between working hard & relaxing harder. ⠀⠀ Some of the most amazing women I know are Taurus suns, moons, risings, & they have beautiful methods of self care like rose petal baths & the finest beauty products. Taurus has such a soulful energy, an energy of luxury & beauty thanks to its ruler, Venus. ⠀⠀ There’s something about Taurus season that invites us to appreciate the beauty that is beginning to bloom after a long winter. It invites us to treat ourselves to dishes of fresh fruits & vegetables. It invites us to surround ourselves with fresh flowers. It invites us to indulge. ⠀⠀ Indulgence & beauty look different to different people. I find sitting outside & reading a book or taking a warm bath to be luxurious. However you practice selfcare & selflove, it’s important that we each find time to take care of ourselves with love & attention. The better we attend to our mind/body the more useful we can be to others. I close all my yoga classes with this: ‘this practice is your offering. Your offering to yourself, your offering to every person who comes in to contact with you throughout your day, your week, your life.’ Your yoga practice, your therapy appointments, your quiet time, these are all ways you offer love to yourself so that you can love others more fully. ⠀⠀ Central Arkansas friends, I hope you’ll join me for the next New Moon workshop on Sunday, May 5th. We will set intentions on how to be more mindful with our self care. We will discuss the energy of the planets that have gone retrograde, the ones inviting us to heal the dark parts of ourselves so that we can live with fullness & richness & beauty. We will find a way to release the guilt around self care & live a life that includes appreciation for the beauty we already possess.
I thought the binging had stopped. . . . I’ve talked about my binge eating before; I dealt with it mostly in grad school and my mid twenties. But most people don’t know that becoming a mom made my emotional eating come back with a vengeance. It was so much worse. Motherhood is wonderful and such a blessing, but it was also incredibly stressful for me! . . When I became a mom two years ago, my stress eating got worse for a while. The changes that go with having a new baby, the fear of messing her up, breast-feeding around the clock, and lack of sleep triggered all those emotions and caused me to start emotionally eating again. . . At this point, I felt like it my food choices were taking over my life. One treat turned into a week-long binge. It had just become a terrible habit and slowed down my consistency with the healthy lifestyle I craved. I KNEW I needed to find a way out...and I did! . . I started focusing on nutrients and not calories. I started FILLING my plate with healthy foods instead of cutting things out. I established a method of “Addition Nutrition,” which is what I currently teach my clients. I focused on abundance instead of restriction...and things finally turned around. . . Mamas, what we do is HARD. The stress can get to you, whether it’s a stressful job, #momlife, finances, or health. But what I’ve learned is that stress eating only ADDS to what we are already stressed about and doesn’t help us in the long term. My clients and I have found a way to fuel our bodies and nourish ourselves; body mind & soul. You too can better deal with the stress and start enjoying your healthy self without deprivation! . . I am opening up 5 new client spots my wellness mentorship this spring and summer. If you are ready to work together to combat emotional eating, learn my freeing Addition Nutrition method, and finally break the vicious cycle of stress eating; apply via the link in my bio!
PSA: fewer calories does not mean it’s “healthier”!! It just has less energy!! Many nutrient dense, wholesome foods are high in calories. But it’s not anything to be afraid of, it just gives your body more energy! 💪🏼 ✱The word “calorie” has been engraved in our head as something bad. When really... they give us energy to survive. ✱I overheard someone say that “donuts are healthier than açaí bowls because they have fewer calories.” No hate on donuts, love a good donut. But I just wanna say... 1. Natural fruit sugars are different than refined sugars. They get metabolized differently and provide your body with tons of nutrients and energy that a donut would not. 2. The caloric content of a food simply refers to energy not the nutritional value of that food 3. Eat better, not less!! Brb while I enjoy my bomb açaí bowl 😍💪🏼😝🍌🍓
Lunch on the lake...at home...🤗 You deserve it!  3bed/3.5 bath 2780sq ft
Day 25 #weightlosstips adopting a healthier lifestyle. -  It’s just knocking on the door, and building a new relationship, and being loyal to that relationship. -  Yes you can go out, have cake... of course! -  When you commit, decide, and show up your results will as well.
Use an app like @headspace to help with meditation before bed. Now meditation may sound hard or like it’s a weird concept. But it helps you refocus on how your body is feeling and helping it let go and help your mind let go as well before you go to bed.  There are some great basic 2-3 minute meditations on the app specifically for sleep too! There is a wealth of different meditations to help you with anything from anxiety, sleep, work, balance, regret, literally they have meditations for all of it! Go check them out. 🙌🏼 #sleep #feedyourbody #holistichealth #nourishyourself #headspace #app #help #education #bbct #sleepeducation
I’m realizing that I have a philanthropic heart. I want to make more money so that I can give more of it away. It’s hard to  look around and see the needs and not be able to give what I want to the cause. ⠀⠀ I want more than just enough to take care of my family. And THAT is why I own my Young Living business. The opportunity it provides while I can still work my full time job, is an incredible blessing!! ⠀⠀ If you feel called to do more, give more, get involved, etc. Do it. Just do it!! Make the time. We are here for a purpose. There’s no better time than now to say yes to what’s on your heart! ⠀⠀ #empowerwomen #inspiredwomen #worklifebalance #cleanliving #wellnessjourney #iamwellandgood #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #mindbodyspirit #healthmatters #nourishyourself #selfloveclub #naturalhealth #healthyhappylife #liveinspired #nontoxicliving #mindandbody
My go to morning smoothie is always full of berries. This morning I made a delicious blueberry, strawberry, and cauliflower smoothie with chocolate Vega, collagen, zinc, and vitamin D. After our 14 hour drive home from Manitoba, an easy breakfast was essential! The kids and I are a little ‘hung over’ from the travel, and keeping it simple seems to help us bounce back quickly.  #wholefoodnutrition #balanceddiet #balanced #balancedeating #glutenfreelife #glutenfreefood #nodairy #dairyfreelife #refinedsugarfree #sugarfreelife #holisticnutrition #holisticnutritionist #nutritionistapproved #nutrientdense #antioxidant #foodeducation #eatwellbewell #healthybodyandmind #nourishyourself #anarecovery #edrecovery #foodforthought #balancedlife #positiveeating #balancedlife #thecleanplate #keepitsimple #smoothies #healthysmoothies
ATTENTION  I have CBD products that will fall off your shelves in your office. Try today for just wholesale cost. No min order.  All Products are GMP Tested. All our products are 100% Natural NO Fillers. We provide COA's with all products (Certification) so you KNOW for a fact what is in the products you are giving yourself or patients.  Call or PM me 951-365-6083  #wellnessblogger  #wellpreneur  #mindbodysoul  #mindbodygram  #mindbodyspirit  #raiseyourvibrations  #holisticliving  #greenlifestyle  #healthyhappylife  #wellnessjourney  #hippielifestyle  #nourishyourself  #nontoxichome  #nontoxicliving  #nontoxicskincare  #organiclifestyle  #spapreneur  #organicbeauty  #diyskincare  #fitforme  #justbreathe  #lookwithin  #mantramonday  #moveyourbody  #hippievibes  #inspirationdaily  #cleanliving  #cleaneating  #dailydetox
Not so fun fact: baby carrots are originally large carrots that are too deformed to sell. So, they are put into a machine to file them down to a different shape. In the process, the carrots lose their protective skin so to keep them persevered they are soaked in chlorine 🥕🥕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s approved by the EPA because the level of chlorine used to soak the carrots is comparable to what is in our tap water. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yet the very same people, the EPA, stated that Americans are consuming 300-600 times the amount of chlorine that is safe to ingest. Can you say corruption? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chlorine is devastating to our health. Even in its natural elemental form it is toxic for human consumption. Studies show that the cancer risk among those who drink chlorinated water is a whopping 93% higher than those who don’t drink chlorinated water. Uh that’s a HARD PASS from me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why arming yourself with the knowledge you need to take back control of your health is so important. Little things like this add up over time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And guys don’t let this steer you away from buying carrots. Buy large organic carrots and cut them yourself or juice em. Give the “ugly” produce some love!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carrots #healthjourney #healthybodyhealthymind #howtolivsimply #healingmybody #nourishment #nourishthebody #healthyeatinghabits #eatwelllivewell #holisticnutrition #healthcoaching #begoodtoyourbody #wellnessblogger #fitspo #healthbenefits #letfoodbethymedicine #guthealth #nutritionist #eatfit #nutritionblogger #nutritionblog #healthyfit #healthygirl #nourishyourbody #nourishyourself

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