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#nourishment

Posts tagged as #nourishment on Instagram

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Hello out there ๐Ÿ‘‹๐Ÿป ๐Ÿ‘€ . 1st let me start by addressing the crickets on here the last few days ๐Ÿฆ—  I have been overwhelming full with work (massage therapy for those of you who are new), putting together sample packs that you will see soon, saying goodbye to dear friends moving away, and all things life. Sometimes, something’s gotta give and that’s social media for me๐Ÿคท๐Ÿป‍โ™€๏ธ . Tonight I am tired. ๐Ÿ˜ด  I’m starting to run on E and I’m becoming increasingly aware of it. So for tonight my dishes will sit. ๐ŸฝSome of the lunch stuff can be done in the morning. ๐ŸฅชAnd the crumbs can be swept tomorrow. ๐Ÿงน It can all wait. I however, can not. โ˜ ๏ธ If I don’t listen to my body, I will soon pay the price. So tonight I am laying out the #yoga mat ๐Ÿง˜‍โ™€๏ธ stretching my body, applying #balance on my feet and occipital base, ๐Ÿ‘ฃ๐Ÿง  and drinking my favorite English tea โ˜•๏ธ . #selfcare is vital to maintain your stamina. If you want to “get it all done” you have to include time for yourself. Whatever it is that recharges you. ๐Ÿ‘‰๐ŸปTake a bath ๐Ÿ‘‰๐ŸปDo yoga ๐Ÿ‘‰๐ŸปExercise ๐Ÿ‘‰๐ŸปConnect to nature ๐Ÿ‘‰๐ŸปBe creative (paint, craft,bake,etc) . Find what fuels your heart, and nourishes your soul, and do it daily. It’s #essential to a #healthylife . . . #takecareofyourself #takegoodcare #replenish #nourishment #nature #doterra #essentialoils #maintainingbalance #momlife #workingmom #hustle #riseandgrind #selfawareness #listeningtomybody #massagetherapist #mentalhealth #physicalhealth #healthyhabits #plantbased #nontoxic #health #wellness #wellbeing #lasvegas
We need to be responsible...@marcdavid.ipe  @emilyjoyrosen @mindbody_nutrition  @eatingpsychologypractitioners
Even if I just have a few minutes, it’s always, always, always worth getting out there. #gotoutside #getoutside #gooutside  #outside #outdoors #playoutside  #desertlife #hikehappy  #happytrail #trailhappy  #seizetheday  #endorphins  #nourishing #nourishment #nourishedlife #nourished  #livewell  #movement #giftsofnature  #nature #naturebreak #timeout #taketime #moveyourbody #loveyourbody #happyplace #peaceinnature #trailbuddy #gethighonamountain
๐Ÿ Pineapple the juicy and healthy tropical seasonal fruit gives a good mouthfeel for hot summers. It  has many health benefits with surplus nutrients. ๐ŸPineapples  contain high amounts of thiamin, a B vitamin that is involved in energy production. ๐ŸIt contains nearly 75 percent of the daily-recommended value of the mineral manganese, which is essential in developing strong bones and connective tissue. ๐ŸPineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age, due in part to its high amount of vitamin C. ๐ŸThe antioxidants pineapple contains significant amounts of bromelain, an enzyme that breaks down protein, possibly helping digestion ๐Ÿ Pineapples can help reduce excessive coagulation of the blood.  This makes pineapple a good snack for frequent fliers and others at risk for blood clots. Try enjoying the seasonal fruits that are available for a limited time nourish your body with nutrients๐Ÿ‰๐Ÿ‡๐Ÿ๐Ÿฅญ #pineapple #seasonal #gobyseason #options #healthy #eathealthy #stayfit #nourish #bodywellness #cleaneating #nourishment #eatwell #choosehealthy #befit #nutrition #nutritionist #bengaluru #wellness #mindfuleating #pine #yellowfruit #juicy #freshfruits #fruits #goodnutrition #eatwisely #stayhealthy #drakhilajoshi #akhilasoukhya
What are you waiting for? ๐Ÿคท๐Ÿฝ‍โ™€๏ธTry our edge gel today! Link in bio๐Ÿ’š ๐Ÿ’šNOURISHING SLEEK EDGE GEL: Flake-free, smooths, conditions & moisturizes... It’s a fan favorite! ๐Ÿ˜ โ €โ €โ € .โ €โ €โ € .โ €โ €โ € .โ €โ €โ € #twistedsista #haircare  #conditioner #bestshampoo #essentials #naturalistas #avocadooil  #edgegel #hydrate #moisturize #hair #girlboss #stronghair โ €โ €โ € #healthyhair #beautifulskin #curlsoftheworldunite #avocadooil #naturalhair #naturalcurls #coconutoil #curlyvibes #curlyhair #shinyhair #almondoil #nourishment #thickhair #hairgrowth #sulfatefree #global"
Let’s talk Meal prep!  When you have a chronic condition it can be difficult to get quality nutrition because when you’re feeling like an undead zombie the last thing you want to do at the end of the day is cook! But it’s essential to eat healthy because when your body is healing (and it’s always healing) it takes more nutrients than the average jo.  I have a bunch of projects I’m working on gradually while completing my university studies, but one thing I am in the process of making is simplified nutrient-rich meal prep plans, for people who get their energy in bursts like I do. Could also apply to busy parents, shift workers etc. There’s always ways to find time to nourish your body. Easy nutrient rich meals that can be made in bulk, so if you only have one day a week where you feel up to cooking, or you have a carer to help you out, it’s easy to follow and reach for a prepped meal instead of maccas when you’re feeling crappy๐Ÿ’• Yummy food on an anti-inflammatory diet. . Follow along if you’re keen for when these projects are released @bishopsbotanicals ๐Ÿค— . . . . #thrivewithchronicillness #mealprep #tiredgirlsociety #chronicfatiguesyndrome #rehab #nutrition #pumpkin #eatwell #nourishnotpunish #foodasmedicine #nourishment #chronicillness #chronicpain #chronicpainwarrior #healthhacks #jointhealth #antiinflammatorydiet #loveyourbody #veggies
This resonates with me so HARD! ๐Ÿ˜† ...To ponder that our beliefs define our world, as our truth, our reality. Oh perceptions! Illusions? • What do you believe? Where do your beliefs come from? Why do you believe what you believe? Do you have evidence to support them? Are beliefs born out of your own experiences? From hypnotic social conditioning? Do you accept the opinions of others as your own? Do you see a shift in your beliefs now than when you were 15? • Pic inspiration @healingenergytools ๐Ÿ™Œ๐Ÿปโœจ๐Ÿ“ฟ
Lao Tzu once said Bustling around is the name of the game this time of year, but stressing is optional. Take a moment to consider that nature does not hurry, and yet everything accomplished ๐ŸŒฟ๐Ÿ‚ . . . . #healthy #heath #heathyfood #healthybody  #healthymind #growth #personaldevelopment #heathylifestyle #nutritional #nutritionstudent #holistic #holistichealth #naturalhealth #wellness #nourish #nourishment #winter #enjoylifetothefullest #brisbane #blogger #brisbaneblogger #happyness #happymind #endeavour #endeavourstudent
Gluten free pasta with fresh tomato, basil, broccoli, peas, and corn. Sauce is tahini lemon dill garlic and nooch. ๐Ÿฅ— ๐ŸŽ ๐Ÿ‹ ๐Ÿฅ‘ ๐Ÿ‡ ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ #veganhealth #healthyfood #glutenfree #vegan #dinner #pasta #garden #produce #californiageown #californiaproduce #localproduce #homemade #homegrown #veganlife #veganfood #fruitporn #foodporn #plantbased #plantpowered #superfood #cleaneating #health #vitality #nourishment #youarewhatyoueat #organic #whole #vitamix #vegangirl #veganchef ๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’
I learnt how can and I need to further nourish my body, mind and soul in a much deeper level these days. . Every cell inside us connect with the highest potential of our higher self. We need to respect fully in order to access the entries universe inside us. . Still lots to improve, practice and integrate, yet I’m so happy on I’m the right track. Thank you. I love you. . #vegan #cleanesting #soul #nourishment #sunrise #sunset #fire #eyegazing #love #connection #spirituality #transformation #hathor #thankyou #fathersky #grandfathersun #motherocean #amazing #light #being #presence #selfcompassion #iloveyou #frequency #inspiration #bali #home
๐ŸคฏMidweek meltdown? CHILL and give yourself an overnight Oil Treatment with our REJUVENIQE™ Oil Intensive!! How would you like to go to bed and wake up the next morning with a freshly conditioned scalp and hair? Who wouldn't, right? Monat Rejuveniqe oil is perfect for this. A blend of 13+ Natural Plant and Essential Oils rich in omega fatty acids, antioxidants and nutrients highly compatible with the skin and hair. Its molecules are actually smaller than water which allows the oil to penetrate the hair shaft and nourish from the inside out. CAN YOU SAY YES PLEASE?? Swipe right to see some of the 101 ways to use our oil AND tips on how to give yourself an overnight Oil Treatment!! Trust me, your hair will thank you!! Hit up my hair quiz!! Link in Bio!! #crueltyfreeliving #humpdayvibes #oiltreatment #nourishyourhair #treatyoubetter #healyourhair #healthyhairfirst #healthynaturalhair #botanicalhaircare #naturallybasedhaircare #naturallybasedproducts #101uses #nourishment #essentialoilsrock #ditchthechemicals #girlbossing #saveyourhair #pamperyourself #leapingbunnycertified #leapingbunnyapproved #naturalhairgoals #growyourhair #teacherinspiration #nighttimeroutine #veganproduct #glutenfreehaircare #happyhair #happyhairdays #amitoooldforoveralls
Don’t settle for a stress riddled life. Your story matters and your life has purpose. You are the creator of your reality. โœจ . . . July 2 is the night we gather @worknicer for a workshop that will leave you feeling inspired and clear on how to create and sustain momentum with internal motivation. @dunnebells_ and I are lit up with excitement and we don’t want you to miss this! . . . We don’t want to give too much away, but we promise a jam packed two hours with connection, Mindful Movement, Real Talk, meditation, a consignment style clothing swap (clear that closet before summer), and yummy gifts from @wildteakombucha , @vitalproteins , @_bratopia_ and more. . . . Get your tickets now on Eventbrite (link on profile). And big thanks to @norahanako for capturing this moment. ๐Ÿ™๐Ÿฝ๐Ÿ‘๐Ÿฝโค๏ธ . . . #workshopyyc #strongertogether #community #healyourself #retrainyourbrain #mentalhealthstrengthtraining #selftalk #whereyourmindgoesenergyflows #mentalhealthyyc #realtalk #loveyourself #loveeachother #bethechange #worknicer #nourishment #health #wellness #balance #purpose #passion #knowyourmindbodyconnection #youaremagic
Tasty Thursday!! ๐Ÿ˜Š . How are you nourishing your body today? . What kind of yummy and nutritious food makes you feel good? โœจ . Your body is your temple right ๐Ÿ˜‰ you have the power of choice to create healthy nourishing habits, that make you feel your best and most vibrant self! ๐Ÿ’ช . Let us know below what nourishment means to you! ๐Ÿ’œ ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
...and today she opened up! She was surrounded by good energy, she was well nourished and she saw the light! โ˜€  When she fully opened up, she was free, she was breathing deep and her true beauty was on display for all to see! ๐ŸŒบ  #openingup #reveal #truecolours #nothingtohide #beautywithin #trueessence #naturalbeauty #sharing #lettinggo #selflove #breathing #nourishment #goodenergy #healthyliving #surroundings #highvibration #weareone #atonewithnature #light #sunlight #rose #rosepetals #flowers #giftsofpachamama #motherearth #blooming #timetoshine #freedom #chezzysfootprints #followmyfootprints
We make burgers from all natural ingredients to provide total nourishment for the body and mind #nourishment #nourish #nush #gottaeatsomething
Tonight’s debate dinner: savory chicken and orzo with summer asparagus and cherry tomatoes drizzled with a lemon vinaigrette. Total prep and cook time: 30 minutes ! YUM ๐Ÿ˜‹ ! . . #grilledchicken #orzo #asparagus #cherrytomatoes #lemons #pecorinoromano #homemade #nomnomnom #kitchentotable #instafoods #wholefoods #healthymeals #jerf #nourishment #letseat #fastmeals #dinner #whatsfordinner
BIRTH ๐Ÿฐ๐Ÿ’• . < Is the most beautiful and the ultimate key for women to unlock the most meaningful and sacred wisdom . > In a patriarchal society is difficult to get medical assistance at home while birthing due to the reason above . . MONEY ๐Ÿ’ต . < Is a source of high frequent energy and can materialize you as you choose. Money wants to care about you and support you . . > Money is anti spiritual, is controversial and bane, do not loose humility towards money . . BEAUTY ๐Ÿฆ‹ . . < Women and nature is the source of any motor that functions and regenerate any that don’t. Women is divine sacred beauty itself . > Beauty isn’t in the new appetite suppressant, supreme eyelashes mascara, weight loss diet, or supermodels . . NOURISHMENT ๐Ÿ’Ž . . Okay this is a practice I’ve been doing lately: Avoid eating at late night hours so my stomach rests while my body does. It is wonderful every morning I wake up and my body feels like go-with-the-flow since I wake up and feel full of clean energy . . @martinelightblue . . #nourishment #tips #feedbackfollowers #feedbacktips #affordablebusiness #travelonabudget #birthingathome #birthathome #nourishyourbodyandsoul #yogastretches #spiritualwork #handcrafted #slowfashion #sustainablefashion #beautycomesfromwithin  #winterphase
โœฟA beautiful Summer day to evening— in Telluride! ... We have just what you need after long days —-adventuring or working —- book your appointment with one of our licensed therapists ๐ŸŒผ . A much needed — Therapeutic Massage ::: ::::::: A firm nurturing massage with the use of specific modalities in tune with your needs to help you relax, heal, and connect. :::: We offer Swedish, Deep Tissue, Sports, Prenatal, Myofascial, Neuromuscular,  Traeger, Aromatherapy, and Energy work massages. .... Reminder we can also come to you! Learn more about all our treatments at .... โœฟ telluridespaconcierge.com โœฟ link in profile~~~ hope to see you soon! .... . . . . . . . . . . . . . . #selfcare  #summertime #nourishment #telluridegondola #telluridelodging #massagetherapy #healing #relievestress #restore #hoteltelluride #meditation #mountainliving #health #wellness #mountainviews #spatreatment #element52 #spa #wegotyourback #summerinthemountains #telluridespaconcierge #telluride #colorado #visittelluride #mountainlife #wellnessblog #telluridespaconcierge
It’s so so easy to ignore our body’s whispers...we put it off because “it will go away” or “it’s probably nothing” or “I’m too busy to deal with this”... โฃโ €โ € โฃโ €โ € So many times we get alarms of our bodies in need of care or attention and we just keep going. โฃโ €โ € โฃโ €โ € We take our selves for granted. We take our health for granted. โฃโ €โ € โฃโ €โ € And that has to stop. For myself at least. โฃโ €โ € โฃโ €โ € Too much have I had to hear my body scream. โฃโ €โ € โฃโ €โ € This year, was almost too late for me. I ran myself to the ground. That is why I’m here now. Why I’m I’m studying Naturopathic Nutrition and to become a Holistic Health Practitioner and to learn more about energy healing. It took 6 rounds of antibiotics and a HUGE awakening and prayers to be alive and doing well right now. I’m suffering from the antibiotics but I’m healing. I had to stop putting everyone in my family’s health issues first and needed to focus on my health and healing - and the last 2 months I’ve done pretty well. โฃโ €โ € โฃโ €โ € If I’m being honest though- I have some loud ass whispers that need to be dealt with and I will be contacting my doctor this week. โฃโ €โ € โฃโ €โ € Take care of yourself because without you, you’re no one. Mind and body- nourish and heal. โฃโ €โ € โฃโ €โ € Xo โฃโ €โ € โฃโ €โ € #loveyourself #healyourgut #aip #paleo #autoimmune #lupus #spoonie #wellness #nutrition #nourishment #ms #wahlsprotocol #hashimotos #allergyfree #glutenfree #eatclean #realfood #nutrientdense #autoimmuneprotocol #juvenilearthritis #guthealth #eatingwell #jia #healthyfats #fba #mindset #pdevโฃ #bacon #selfcare #healing โฃโ €โ € โ €โ €
The best coconut oil. #softskin #sheamoisture #coconutoil #love #nourishment #instapic
. . Neogen Real Polish HONEY & SUGAR๐Ÿ ๐ŸคญThe brown sugar and natural oils in this facial scrub gently exfoliate and brighten complexion while also providing nourishment and hydration๐Ÿ’ฆโœจโœจโœจ #jigeor #neogen #neogenkuwait #realpolish #facetreatment #honeyandsugar #hydrate #nourishment #facialscrub #exfoliate #neogenproductskuwait #koreanproductskuwait #kbeautykuwait
๐Ÿ„๐Ÿ„๐Ÿ„ #tonics #medicinalmushrooms
Favourite time of the month ๐ŸŒฑโœŒ I have 5 shake trails available! Your choice of chocolate or vanilla wholefood shakes packed full of superfoods.  Perfect for a healthy snack, delicious and quick breakfast or a post work out shake.  Also comes with our Breakfast Club nutrition eBook with delicious recipes.  All for a once off payment you’ll receive 30 shakes (chocolate or vanilla). Pop me a message to get your hands on these โœ‰๐Ÿ™Œ #aspiredesign  #designthelifeyouwant  #shaketrialtime #wildlyfree #thebossbodyprogram #womenonamission #createyourlife  #selflove #selfcare #nourishment #wellness #lifestyle #samsunggalaxys8 #cameraphone #createyourlife
Mother earth always provides top quality nourishment for our bodies yet she never charges us a dime , i am so grateful ๐Ÿ™ #motherearth #earth #homegrown #organic #berries #blueberries #organicberries #free #nourishment #nutrition #organichealth #organicnutrition #holistichealth #holistic #health #realhealth #grateful #love #nature
Share your favorite summertime meal with me! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € It's HOT here in the south, which means I don't want to heat up the house even more with a hot oven! Simple and quick stovetop dinners feed us well this time of year. This southwest chicken and shrimp skillet was perfection! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € I used my 3-for-3 method to plan this meal using the steps above. The purpose of this method is to provide a simple planning tool to help you build nutrient-dense meals, and save you time and your sanity, without rigid rules, restriction, or confusing information. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € For more info on the 3-for-3 method, see my highlights! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Each of my email subscribers this recipe in their inbox yesterday! You can subscribe at the link in my bio to receive lots of meal ideas and a new recipe from me each month for FREE! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #momlife #motherhood #nourishedmom #busymomnutrition #busymom #careermom #familynutrition #nutritionforyou #boymom #healthyeating #healthyfood #easydinnerideas #simplesupper#healthybreakfast #nutritionforyou #foodisenergy #healthymealideas #mexicanfood #eatwellbewell #allfoodsfit #bodykindness #bodypositive #nourishment #nostressmeals #foodfreedom #mindfuleating #tipsformoms #weightinclusive #nomorediets
We're launching a fun summer conversation series this Sunday. Join us for a theology happy hour at 6 PM where we'll be talking together about our role and responsibility in caring for the earth. BYOB along with your thoughts and questions to 1850 S. Ogden St. We will have chairs, snacks, and handouts to guide the conversation.  #community #nourishment #grace #plattpark #denver #southbroadway #5280
Sal Roja De Hawai La sal roja de Hawái es la última incorporación al amplio surtido a nuestra disposición de sales gourmets y saludables. Es una sal con algo más que sodio y un sabor peculiar.  La sal es un ingrediente imprescindible y durante siglos hemos utilizado la que resultaba más accesible. En España, según el lugar, hemos consumido sal procedente del mar o de minas.  A estas sales tradicionales se suman actualmente otros tipos dirigidos a los gourmets y a las personas interesadas en productos con más valor nutricional.  Así encontramos sal Maldom, flor de sal, sal rosa, del Himalaya o negra, entre otras. También existe una sal roja de Hawai que forma parte de su cultura popular, pero que entre nosotros resulta toda una novedad.  Con las propiedades de la mejor sal y de la arcilla roja volcánica  En la sal roja hawaiana auténtica, el color, que puede ir del anaranjado al marrón, es debido al contenido en una arcilla volcánica denominada alaea en hawaiano. No se encuentra tal cual en la naturaleza, sino que es el resultado de la mezcla sal marina sin refinar de las prístinas del Pacífico, con la arcilla de la desembocadura de los ríos que los hawaianos utilizan para construir las salinas. Leer más: https://ntr2.mx/2LHkoDw . . . #integrativenutritionhealthcoach #healthytips #healthcoach #integrativenutrition #healthylifestyle #healthy #healthylife #healthybody #healthyweightloss #healthychoices #healthyhabits #healthychoice #healthyhabits #healthyyou #healthymindhealthybody  #healthyrecipes #healthyeating #healthymeals #healthysnack #healthytips #yosoyhealthcoach #guthealthmatters #nourishment #foodasfuel
Can we get an amen?!
Vegan red curry with coconut milk / sweet potato/ mushrooms / cauliflower/ blue potato / coriander and nuts  #warming #coldday #veganfood #nourishment #tryingtobehealthy #yum
I have a busy day ahead of me.  Last minute work on my business processes & planning ahead of opening up the books next week for consultations, two meetings, & last minute running around before I venture up to the Gold Coast to support the opening of @peakphysiquerobina - - - -  So when I have a busy day ahead,  nourishment is an absolute must & I often opt for smoothies that not only are quick & easy but I jam pack mine with all sorts of natural powders & potions for an extra oomph ๐Ÿ‘Š๐Ÿฝ - - -  I opted for a purple smoothie today in honour of @peakphysiquerobina opening for business this weekend & in support of the franchisee, my bestie, the eternally inspiring Kasey ๐Ÿ’œ๐Ÿ’œ - - -  So head on over to @peakphysiquerobina’s page to see what’s happening & support my girl in her new adventure.  Stretch it out in Robina ๐Ÿง˜๐Ÿฝ‍โ™€๏ธ ๐Ÿง˜‍โ™‚๏ธ #peakphysiquerobina #fitnessbasedyoga #supportwomen #supportwellness #businessbabes #healthcoaching #healthcoach #iinhealthcoaching #purplesmoothierecipe #health #nutrition #nourishment #organic #smoothierecipe #healthiswealth #loveyourbody #loveyourselfeveryday #guthealth #skinhealth #energyboost
Took baby girl to the end of year softball pool party.  They of course had pizza for the party goers.  I had to opt out because I have my own personal goals.  It's amazing the amount of thinkless eating I used to do.  If you have goals YOU are the only one responsible for the actions you take to get there.  Stay focused and you can do anything you put your mind to.  #goals #focus #determination #nourishment #higherfrequency
If you’re gonna drink... make it really special. ๐Ÿ’ซ๐Ÿ’Ž๐ŸŒ€โœจ
This has been my reality as of late. Tea instead of coffee. And to be honest, I thought I would be a lot more bummed out about it than I am. . .  Just over a week ago, I swapped my morning coffee for tea.  I'm doing this because I got some blood work back that points to some pretty exhausted adrenals, high inflammation in my body and I've overall just been feeling awful. . . My initial reaction was "RESTRICT! I've got to do another Whole30!". Because in the past that was my only tool to make me feel better. I felt in control because I was controlling my food from such an intricate level.  But my approach now has been oh, so different. I didn't approach my healing with food as the initial step. Instead, I continued to tune into my intuition and ask it what my body needed. I also turned to the wonderful @ashleysauvehealth who put me on a stellar supplement protocol and reminded me of a very simple fact: . . "Thirsty people need to drink water. Hungry people need to eat food. Tired people need to rest." . . Right! How could I not have seen this? . . ๐ŸŒ™The early bedtimes were my body asking for rest. . . ๐Ÿ‹๏ธThe AM sleep-ins instead of working out was my body telling me something was off. . . ๐Ÿ˜ด The mid-day naps was my body telling me it needed a break.  These weren't me being lazy but rather my body signaling it needed support. Wow, that was a story I was telling myself. Rest = lazy. Not true at all.  I tell you this story to share. If you're in a season of your life right now that doesn't feel manageable and you're feeling forever exhausted, it's ok to go get things checked out.  It's ok to listen to your body.  It's ok to choose tea over coffee.  Your body knows best. It's talking to you. Will you trust it?
You skip a meal or just eat a quick protein-less snack. . . Your body knows it’s not getting nourishment. So it sends a sweet craving next because you weren’t listening to the “I need nourishment” craving. . . Your body knows you’ll listen to the sweet craving since there’s no protein coming in. It wants food! . .  Notes from Ayur-Doula class . . #betterdayyoga #protein #sugar #cravings #craving #listentoyourbody #hunger #nourishment #ayurveda #ayurvedafood
How do you like your Miso?
Although I am NO beginner IN FEELING these subjects; reading literature really helps with explaining and understanding the terminology for the Communication & understanding these feelings.  We are entering a NEW paradigm where these feelings matter for ALL OF US and we are going to have to start understanding the language sooner than later.  In the not-too-distant future I will make videos and share with you my learnings, experiences and teachings! ๐ŸŽฅ โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿ’Ž ๐ŸŒ ๐ŸŒš ๐ŸŒ™ ๐Ÿ“๐Ÿฅ‘๐Ÿฅ๐Ÿฃ๐Ÿฅง๐Ÿฉ. #chakras #chakrahealing #moon #fullmoon #lunareclipse #divinefeminine #divinemasculine #love #emotions #wellness #menshealth #womenshealth #nyc #nature #spiritualawakening #selfimprovement #spiritual #gaia #wellnesscoach #lifestyleblogger #health #books #nourishment #spiritualityawake #ageofaquarius #winter2020 #ageofintellect
Be flamazing ๐Ÿงœ๐Ÿพ‍โ™€๏ธ
Hemp protein zucchini fritters with a homemade smoked tomato, capsicum relish and avocado and micro herbs.
The antiviral, antifungal, and anti-bacterial properties found in the lauric acid present in tallow can help combat bacteria-caused acne at the source. #paleoskincare #paleo #tallow #realskincare #realskinfood #tallowsoap #tallowbodywash #tallowmoisturiser #nourishment #purelynourished #perfectmatch #sensitiveskin #softskin #passion #lovewhatwedo
Walking,I get exercise, fresh air, and get nourishment from sunshine,  blues skies, bird songs,  and the beauty of trees, plants, flowers and living green.  I walk to get groceries 3x  week. A short 8 minute walk through a little nature trail to get to the boulevard and 5 minutes to the shopping center.  Grateful for that little patch of beauty that I am in love with. It's like a little transition fairy portal.  But even along the sidewalk I greet the sweet trees, the plants and weeds.  Our eyes like looking at living green better than the computer screen.  #trees #plants #freshair #sunshine #bluesky #flowers #birdsong #trail #hike #walk #beauty #nourishment #nature
COMING SOON!! โ €โ €โ €โ €โ €โ €โ €โ €โ € What better way to cool down after a practice than with an Açai smoothie bowl made fresh from @juicetherapycafeinc. Toppings are customizable so you can make it the way you like ๐ŸŒ๐Ÿ“๐Ÿฅฃ We can’t wait! . . . . . #pycoshawa #fromwhereisweat #yoga #smoothiebowl #summer #summertreats #healthy #nourishment #durhamregion
Last night we sat in ceremony to welcome summer solstice. And although we were late in gathering, it wasn’t any less magical. . Here’s what I know to be true: Circling, sitting in ceremony and cultivating rituals is essential in all the inner work I’m doing. Having a space amongst other truth seekers to speak my truth, gives S P A C E for my truth. . . My life is busy, chaotic and full. In ceremony I sit in the moment, in aw of every beautiful woman there as we all own our stories and journeys. In these circles, I relish in the beauty of myself and every woman beside me. . My vision of health has changed so much since I started this account a few years ago. My truth: scared community is essential to living a full and abundant life. This community of transparency and radical vulnerability has changed me.
Self Nourishment ๐Ÿ’•๐Ÿ’•๐Ÿ™Œ It is SUPER important to plan time for things that you actually enjoy, that make you smile, that get you up in the morning and feed your soul!! Allowing yourself time to replenish provides you the engery to keep giving and doing, so try not to forget about YOU!! This morning I spent an hour and a half taking in the fresh air (in the freezing cold actually), watching the sun rise, over my parents farm with my mum on our horses and it was AMAZING ๐Ÿ‘Œ๐Ÿ’Ÿ thankyou @lalshavenwarmbloods  #enhancedhealthbytiffany #happy #healthy #wellness #wellbeing #gratitude #women #nourishment
One of my favorite weeknight dinners? Macro bowls — especially when there’s an almond butter + ginger marinade involved. This marinade // sauce is delicious coated on protein, veg, or used as a dip for spring rolls. I’m obsessed. It’s creamy, sweet, tangy, and super versatile. Enjoy!โฃ โฃ โฃ INGREDIENTS: 2T drippy almond butter + 2T rice wine vinegar + 2T coconut aminos + 1T toasted sesame seed oil + 1T dijon mustard + 1/2T honey + 1T minced ginger (I love @the_ginger_people) + dash of ginger juice (from said minced ginger jar) + juice of 1/2 lime + pinch of sea salt.โฃ โฃ โฃ RECIPE: Whisk all ingredients together, then evenly coat your tempeh, tofu, chicken, fish, etc. Marinate your protein in the fridge for at least one hour (or up to a full day!). Sauté on the stove or bake in the oven. Super easy and flavorful.โฃ โฃ โฃ #wellnesswithedie #weeknightdinner #easyrecipes #eattherainbow #buddhabowl #macrobowl #eeeeeats
Skin looks instantly brighter Vitamin C. These 3 are my go to products.  Vitamin C Trio $39.99 Item #194435  Valued at $80, the set includes: • Anew Vitamin C Warming Peel, visibly restored natural radiance, follow with Brightening Serum, 3.4 fl. oz. • Anew Vitamin C Brightening Serum, instantly boosts radiance, use AM and PM, 1 fl. oz. • Anew Vitamin C Antioxidant Lip Treatment, visibly plumps Anew Vitmain C Mask Valued at $80  #avon #avonrep #avonbeauty #beautyboss #vitaminc #lovetheskinyourin #serum #mask exfoliate #sofreshandsoclean #plumper #plumplips #nourishment #softskin #glow #brightenyourskin #pretty #musthave #skincare #face #deal #bundledeal #specialoffer #linkinbio
My spiritual father, Apostle Michael Horne. #nosoulfood #nourishment #meat #truthandfact
Dandelion Greens, Dill in a Detox salad oh my!  I love a good salad, and this bowl of goodness is nourishing, filling and good for the liver, heart, lungs and large intestine. A light dressing of olive oil and lemon makes it perfect, light and cleansing.  Dandelion greens are a dark leafy greens and good for the liver. They have a bitter flavor, which in Chinese Medicine is associated with the heart. And the heart is associated with the summer, which if you are in the Northern Hemisphere, the calendar claims it's summer, though in LA we’re slogging through Juneuary. Dandelion greens are super nutrient dense, and in raw form are high in vitamins A, C and K as well as some B vitamins.  Their nutritional composition changes slightly when cooked.  Dill is used as a digestive aid, it helps out the intestines and said to help with spleen and kidney. Dill is also said to aid in the prevention of bone loss and is an antibacterial spice.  The white beans are said to benefit the skin, lung and large intestine.  They are full of protein and fiber to help things move right along.  Carrots and Cranberries add more fiber, more nutrients and a bit of sweetness as a foil the bitter of the  dandelion and the almonds provide a bit of calcium and good fat.  A word of note about detox, diet and raw foods. Many people associate salad with diet and detox. And while they are good for you and serve a purpose, they can be hard on your spleen, so my guidance would be to consider eating only one raw meal a day and nourishing your spleen with some cooked/warming foods. . . . . #vegansalad #vegansalads #detoxfoods #plantbasedlife #plantbasedchef #tcm #traditionalchinesemedicine #nourishyourself #nourishyourbody #foodismedicineformybody #eattherainbow๐ŸŒˆ #wellnessatoz #wellnesscoach #nutritional #nourishment #nutrientdense #nutrientdensity #nourishyourmind #dandeliongreens #eatyourgreens๐ŸŒฑ #healthymindset #cleaneatingdiet #eatcleanfood #cleansingfoods
But first, what’s in your jarโ“ ๐Ÿ’จbreathe well, eat well, live well ๐Ÿ™๐Ÿผ If you keep good food in your fridge, you will eat good food.  I do keep some unsweetened frozen blueberries and Açaí in my freezer for this mid afternoon delightful treat . ๐Ÿ’œ 3 ingredients , yup that simple ๐Ÿค™๐Ÿผ 1๏ธโƒฃ juice the green apple ๐Ÿ  2๏ธโƒฃget the  frozen Acai’ berries  3๏ธโƒฃget the frozen blueberries  Put them all in your ninja, bullet , blender and enjoy ๐Ÿ˜‰  Purple Power ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
๐Ÿ˜ This Ol’ Sexy Ass #fruitsalad For An Event Last Week.. Yes, You Can Hire Me.. #events #mealprep #dinnerfortwo ๐Ÿ˜˜ #mango #strawberry #seededgrapes #pineapple #blueberry #elderberry #banana #mint #verbenaflowers and All The Lovin’.. ๐Ÿฅฐ #plantbased #vegan #nourishment #eattolive #heart #mind #soul #loveis #unconditionallove #selflove #selfcare #selfcultivation #vibratehigher #asabovesobelow #aswithinsowithout There’s Food In My Medicine.. #peacepeace ๐ŸŒ๐Ÿ“๐Ÿ‡๐Ÿฅญโค๏ธ๐ŸŒ๐Ÿ๐Ÿ––๐Ÿพ๐Ÿฏ๐Ÿ’‹๐Ÿƒโœจ
So THANKFUL for my 22 superfoods pouch, my nitro, and my top quality fish oil!! This combo has allowed for my body to begin HEALING itselfโค๏ธ . Here’s to OPTIMAL functioning of my body and my mind!!!๐Ÿ™๐Ÿ™๐Ÿ™ . . . . . #wellness #wellnesswednesday #wellbeing #nutrition #feelgood #healthiswealth #healthyliving #lifestyle #lifechanging #nourishment #health #weightlossjourney #makeyourselfapriority #fuelyourbody #healthytips #transformation #healthtalk #mindbodysoul #healthandwellness #goals #happiness #energy #liveyourbestlife #bestversionofyou #buildstrength #vitamins
Kripalu cookbook dinner yet again... Spring Pea and Mint Soup! Didn’t get the texture quite right (despite the direction to blend til super smooth), but it’s still tasty. Thank you, @jeremyrocksmith , for recipes that both inspire and nourish!  #kripalucookbook #soupfordinner #healthyrecipes #eatseasonally #ayurvediccooking #ayurvedalifestyle #inspiredpossibility #newpossibilities #selfcare #nourishment
๐Ÿ˜ #kalesalad For An Event Last Week.. Yes, You Can Hire Me.. #events #mealprep #dinnerfortwo ๐Ÿ˜˜ #avocado #portobellomushroom #grapetomato #springonion #garlic #fresh Clipped #herbs and All The Lovin’.. Just Know That, That Dressing’s Straight Fye.. A Pineapple/Turmeric Liquid Gold๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿฅฐ #plantbased #vegan #nourishment #eattolive #heart #mind #soul #loveis #unconditionallove #selflove #selfcare #selfcultivation #vibratehigher #asabovesobelow #aswithinsowithout There’s Food In My Medicine.. #peacepeace ๐ŸŒ๐Ÿ„๐Ÿฅ‘๐Ÿ…๐Ÿ––๐Ÿพโค๏ธ๐Ÿž๐Ÿ’‹๐Ÿƒโœจ
๐Ÿ˜ #kalesalad For An Event Last Week.. Yes, You Can Hire Me.. #events #mealprep #dinnerfortwo ๐Ÿ˜˜ #avocado #portobellomushroom #grapetomato #springonion #garlic #fresh Clipped #herbs and All The Lovin’.. Just Know That, That Dressing’s Straight Fye.. A Pineapple/Turmeric Liquid Gold๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿฅฐ #plantbased #vegan #nourishment #eattolive #heart #mind #soul #loveis #unconditionallove #selflove #selfcare #selfcultivation #vibratehigher #asabovesobelow #aswithinsowithout There’s Food In My Medicine.. #peacepeace ๐ŸŒ๐Ÿ„๐Ÿฅ‘๐Ÿ…๐Ÿ––๐Ÿพโค๏ธ๐Ÿž๐Ÿ’‹๐Ÿƒโœจ

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