What was I thinking this morning Shaun T? I’m pretty sure when bringing my hands down to heart that I was thanking the Lord that you hadn’t killed me yet...Lol! No guys honestly while it is challenging so far it is fun and addicting. So far I am loving that each day is different and don’t know what to expect. Love Shaun T’s encouragement and realness as well! Again it is not too late to join my group and I on this journey! So come on, drop all the excuses and fears, and let’s go and get you started!!!! As Shaun T says in his book....The most two powerful words are Trust and Believe! I have those written on my workout calendar tracker along with the words I can and I will!!!!! So again come on and let me help and get you started!!!! Oh and daughter woke up when I got toward the end...decided we should name my step....its name is Mulan!!!! #trans20#shaunt#challengingbutingreatways#havingfunwithitsofar#day2done#letmehelpyougetstarted#nottoolate#wellness#mindbodyandsoul#stepisnamedmulan
Never too late for... A new hobby A new perspective A new version of self-care A newfound love • A colleague in their 70’s reminded me of this recently. Retirement brings new passions. • Never give up. Never stop dreaming. Never stop believing. There is more out there. More to be achieved. More you for to grab. More opportunities for you to take. • I got a flutter of excitement in my tummy writing this.
Cuando pienso en el pasado, precisamente 2009, recuerdo muchas cosas negativas que me tocaron vivir. Mirar esta foto y ver que tenía una sonrisa, se notaba que a pesar de lo que vivía intentaba ser feliz por que estaba rodeada de gente que me quería. Recuerdo bien todo lo malo, pero esta foto me hizo dar cuenta que si ahí era feliz, si ahí tenía esa sonrisa, ¿qué tendría que cambiar ahora? Por qué el pasado es pasado y cuesta asimilar que lo que nos dolía antes, no tendría que doler tanto en el presente. Cerrar de una vez la herida, perdonar para sanar. Perdonarme por tal vez no quererme tanto como debería y aceptar que por todo lo que viví, hoy soy esta mujer más fuerte. Si pudiera volver a ese momento pararía para abrazarme y decirme que todo iba a estar bien, que todo iba a pasar. 🌹🖤 #tenyearchallenge#loveme#nottoolate#thepast
I'm still here guys lol started week 3 of @80dayobsession today. Day 15/80 in the books and I can already tell I'm getting stronger!! Love everything about this program!!! I definitely recommend it. Yes it's hard, but you can modify the if you need to! I can't wait to see where I'm at on day 80!!!!
doTERRA has a special promotion just for you! If it’s been a while since you have ordered with your doTERRA account this is just for you! There are normally a couple reasons this happens. 1. You forgot how! 2. You aren't using your oils. Whatever the reason, I wanted to reach out and offer to help. I know at some point you found value in the oils and what they could do in your life because you bought them! So it is my goal to help you find the value in the oils again and build a foundation of health and wellness to live your best life. I would love to offer you a 1-on-1 call with me to go over your existing doTERRA oils, look at what a day would look like using oils to support your specific health needs, and make a plan to achieve your wellness goals. How does that sound? Comment below or send me a dm. #nottoolate#reactivate#doterra
Day 1 is today!!!! And it is NOT TOO LATE to join us!!!! So many sweaty selfies makes a coach’s heart happy!!! We have the best group of ladies that will push you through, I promise! Don’t be disappointed you didn’t take the leap and try this new program! And don’t be fooled this darn small box creates a FULL body workout!!!!
Yes!! Good morning #fitfam Happy Monday! This is your chance to start fresh. Get your week started off right by filling your circle with positivity 😘 One negative person can bring you so much chaos. Don't let them kill your vibe for the new year. Whether it be real life friends/family. IG friends or trolls, don't let them get to you! Let them see how amazing you are and don't worry about anything else.
Another fresh new year is here… Another year to live! To banish worry, doubt, and fear, to love and laugh and give!” – William Arthur Ward . . The new year is running and keep running towards the end of the year for us to summarize all the stories into a history to be remembered (as always isn’t it?). What kind of story will we make? Let’s make HIStory in our story for our history later. 💪💪💪 . . . #patriciapamelapariury#nottoolate#nottoolatepost#nottolatetostart#cheers#godblessyou#love
A beautiful scene from"The Bucket List" triggered a little research into the ancient Egyptian requirements to enter heaven. What a wonderful way to live your life with this as your mantra.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ancient Egyptians believed that upon death⠀⠀⠀⠀⠀⠀⠀⠀⠀ they would be asked two questions⠀⠀⠀⠀⠀⠀⠀⠀⠀ and their answers would determine⠀⠀⠀⠀⠀⠀⠀⠀⠀ whether they could continue their journey in the afterlife.⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first question was, “Did you bring joy?”⠀⠀⠀⠀⠀⠀⠀⠀⠀ The second was, “Did you find joy?” ~Leo Buscaglia~⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link to the full article: https://leroywatson4.wordpress.com/2013/04/24/did-you-find-joy-ancient-egyptian-afterlife/⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mondaymusings⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bringjoy⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yourgoals⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yourlife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nottoolate⠀⠀⠀⠀⠀⠀⠀⠀⠀ #joy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #behappy⠀⠀⠀⠀⠀⠀⠀⠀⠀ #choosetobehappy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #choosetobehappyeveryday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #joywithin ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beincharge ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #createyourlife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #creativelifehappylife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dreamgoals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #writeyourownstory ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #attitude ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spiritualgrowth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #passion ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindset ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifequotestoliveby ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gratitude⠀⠀⠀⠀⠀⠀⠀⠀⠀ #innerpeace ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #makeitmatter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #givejoy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #meditation
Sweaty hair! Day 1 exercise session ✅ Having my smoothie and taking a bit of time out before the rest of the day is accomplished! ✨ It’s not too late to join me! Would love an accountability buddy to keep each other on track! 💥 6 week Challenge rolling start date up to 28 January! Come on let’s do this!
Okay, I wasn't going to do the “How hard has age hit you challenge” that’s all over FB partly because when I first joined FB, I hated EVERY picture of myself and you can believe that I didn't allow many pictures of myself to be taken. First off, just look at all that freaking fair!!! Second, I'm pretty pleased with the visual of all my hard work and I don't think that my Age has treated me poorly at all. I'm certainly far older but I don't feel like I am at all. I'm far healthier, happier and fitter. Mine are from 2011 (5/8/11) and this past Friday (1/11/19). . . . #howharddidagehityouchallenge#fit#workingmom#healthy#cleaneating#doyou#nottoolate#strong#shorthair#over47#emptynest#weights#loveyourself
I spy with my eye 🐱 . . . Remember when I told you a couple years ago that my favorite part of our house is that there's water that flows through the backyard. And I went on and on about the trees, oh so many trees; and also the squirrels. They provide many hours of fun watching them nest and play, they have raised their babies in our trees the last two summers. Tiny little itty bitties jumping from branch to branch gathering nuts and berries and living large without any worries in the world? . . . . Enter our ferocious feral feline friend that claimed us as hers last year. She was a tiny little itty bitty herself. She has the tiniest meow and the biggest "I'll decide" attitude, a cat ever had. She still enjoys her time outside but is spoiled that we've adopted her and helped put some weight on her. Skin and bones, she came to us. Now, she's a huntress. She's a healthy weight and confident to climb the tallest trees and I find HER jumping limb to limb and sunning herself in between squirrel and bird chasing. . . . . Beware & watch out my furry squirrel friends. I try to keep Miss Kitty out of the trees but that's like asking a leopard to change her spots. Rain, sleet or snow if Missy isn't inside nestled up in her choice of 15 cat beds 😜 she's up a tree. Birding. Hunting. Camouflaging herself. You know, being a #cat. . . . . . #mood#iwillwrite#dream#inspire#empower#educate#entertain#goals#doyou#happiness#love#laugh#live#achieve#success#bravery#perseverance#nottoolate#dontgiveup#pureromance#utah#ogden#summercalder#healthculture#mentalhealthmatters#sexualhealthmatters#endmentalhealthstigma#bipolarwarrior#badass
TOMORROW! The day the @beachbody world has been waiting on for months! @transform_20 begins! @shaunt is about to lead us through an amazing transformation. For most it’ll be physical transformation we are seeking but for everyone it’ll be mental transformation we get. • It’s not too late to join and get started with us on Day 1! Message me now and I’ll get you set up and ready to crush your goals. You can do this. . . . . . . . #starttoday#nottoolate#transformationbegins
A Sculpture of a Posthuman breathing from the last Tree on Earth.. When the last tree is cut, the last fish is caught, and the last river is polluted.. when to breathe the air is sickening, you will realize, too late, that wealth is not in bank accounts and that you can’t eat money. What maybe important to you may not be what's important and what's good for us! #smallchanges#thinkaboutit#powerfulsculpture#nottoolate
The 2 Week Drop . . Alright, we are coming to the end of the second week of the year. This is right about the time people start to drop off and away from their new year's goals. I know this past week was tough for me. I didn't say it, but I felt it. Each morning at the gym I dreaded starting the workouts. But once I started I was unstoppable and my attitude about the workout changed for the positive. . . How are you doing with your new year's goals? Are you wavering? Have you even started? If your goals are health and fitness related then find a supportive accountability group that can keep you motivated and fired up to keep going. If you would like to join mine message me and I'll get you hooked up. It's not too late. It's never too late. . . 3-2-1, Go get it! . . #newyeargoals#dontquit#wontquit#cantquit#healthjourney#joinme#unstoppable#cantbestopped#cantstopme#nottoolate
Saturday 💪✅❗️❗️❗️ What are your plans this weekend?! Have you ever thought about what it takes to succeed in a job interview? *confidence+confidence+confidence +++ Confidence comes from within us. Look in the mirror right now and ask yourself, do you feel confident? If the answer is yes, then you doing all the right things. 👌 What if the answer is no? 🤔 What can you do to improve your self confidence? 🙌 Have you ever ask yourself this question❓ Confidence is not something you can buy or borrow. Confidence is something you build, build within you, build gradually. You may think ythink you started feeling confident but then you come across something you’ve never done before and the structure that you had in your head all of sudden disappearance. ✅Do you feel confident when you get up in the morning? Do you feel confident on your feet? Do you feel confident when you dress for work? All of these questions are not usually running through your head every day but it’s definitely something to think about. ✅ What I wanted to share with you today that you can build your confidence by changing your appearance, by changing by feeling stronger, by challenging yourself. ✅It could be as simple as doing little workouts with me every morning❗️💪. It’s free, it’s easy and it’s accessible❗️❗️❗️ Try for a week and you’ll see the difference in how you feel when you bring your feet down from your bed in the morning. Just maybe, next time you walk into an interview you feel like it’s them who need to sell you that job. 😵Something to think about... ❓Massage me for questions! #москва#pilates#free#workout#motivationalquotes#morning#сновымгодом#interview#confidence#самооценка#собиседование#работа#ищуработу#looking#change#changemymind#toronto#pilatesworkout#pilatesworld#globalpilates#selfworth#зарядка#бесплатно