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#nothingtobeashamedof

Posts tagged as #nothingtobeashamedof on Instagram

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Honoured to play our part as volunteers on Christmas Day 2018  Spaces still available for anyone who doesn't want to be on their own. Message me.  #loneliness #nothingtobeashamedof #silverline #estherrantzen #ageconcern #behumanbekind  #communityspirit #essenceofchristmas #volunteeryourtime #funtington #oakwoodschool
Do what you love. It's important to have 'me time' . . . . . . . . . . . .  #mindfulness #ibelieveinyou #endthestigmaofmentalhealth#nothingtobeashamedof #nomorestigmatomentalhealth #depression #lonely#stigma #mentalhealthstigma #anxiety #bipolar #stress #ptsd #panicattacks#selfdoubt #schizophrenia #mentalhealth #suicide #selfharm#suicideawarenessindepression #mentalhealthawareness #invisibleillness#endthestigma #mentalhealthstigma #youareneveralone #neveralone
Wrote this song about making peace w/ my homophobic neighbor, financial struggles, & hope for a better tomorrow by working to overcome inner obstacles. It’s a come up story y’all and I plan on winning. 🤛🥇 🎵Stream the full version on SoundCloud at McWavyMusic  #singersongwriter #composer #producer #instrumentalist #performer #paisley #gayandproud #endhomophobia #nothingtobeashamedof #staywavy #instamusic #truth #innerpower #riseup #itgetsbetter #loveoverhate #ozone #layeringvocals
Some ways to help cope with Christmas without a loved one... . . . . . . . . . . . .  #mindfulness #ibelieveinyou #endthestigmaofmentalhealth#nothingtobeashamedof #nomorestigmatomentalhealth #depression #lonely#stigma #mentalhealthstigma #anxiety #bipolar #stress #ptsd #panicattacks#selfdoubt #schizophrenia #mentalhealth #suicide #selfharm#suicideawarenessindepression #mentalhealthawareness #invisibleillness#endthestigma #mentalhealthstigma #youareneveralone #neveralone
I hate cardio.  But I want to try the newest Shaun T workout coming out. It's on a step. And I like a Step class I go to.  But this workout is not your typical Step workout. It's Shaun T, how could it be.  It's hard! I've seen a pre-workout video. I've seen a friend in the test group show some workouts. And I've seen her results.  So I pushed myself today to start a pre-workout calendar until the program is released. I'll be honest. This program terrifies me.  But while I was doing it. While I was modifying. While I was pushing pause to take a break, I remembered what I tell my students during Piyo class.  Just give me your best. It doesn't matter if I'm up and you are down. It doesn't matter if you are on your right side and I'm on my left. Modifying is a good thing because it helps keep you from getting hurt. Form over speed. And never hesitate to take a break.  So girl, follow your own advice!  I got through it. It wasn't always pretty. But I completed it.  I have people counting on me.  They tell me I motivate them.  But the most important person counting on me....is ME! . . . #countingonme #motivatingothers #thisworkoutishard  #giveitmybest #nothingtobeashamedof #modifyingisagoodthing #wearlongerworkoutpantswhenjumpingaround
I know that it sounds like a cliche when they say, if it is yours it will come back to you, but I am here to tell you, that cliche is very true.  There comes a time in our lives when we have to let things go, and see what is truly ours and meant for us.  It really does work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dontsufferinsilence #medicatedandmighty #nothingtobeashamedof  #millenialwomen #takecareofyourmind #bipolarmom #beautifulbraincollective #beautifulbraincampaign #beautifulbrainbrigade #beautifulbraincrusade #despiteadiagnosis
They get shamed for breastfeeding in public but if they use a bottle they get shamed for not breastfeeding because they are depriving their child of the health benefits of breast feeding. . .. I think 100 years ago there was more social stigma against showing nudity, but less judgment over a mother feeding her infant. . .. ... Now it seems to be the opposite. . .. ... #breastfeeding #breastfeedingmoms #nothingtobeashamedof #motherhoodisdarling #momlife #proudmoms #momlifequotes #quotesaboutmom #beingmomisthebestjobever #motherhoodquotes
Christmas Rules! Tag someone that needs reminding to stick to these... . . . . . . . . . . . .  #mindfulness #ibelieveinyou #endthestigmaofmentalhealth#nothingtobeashamedof #nomorestigmatomentalhealth #depression #lonely#stigma #mentalhealthstigma #anxiety #bipolar #stress #ptsd #panicattacks#selfdoubt #schizophrenia #mentalhealth #suicide #selfharm#suicideawarenessindepression #mentalhealthawareness #invisibleillness#endthestigma #mentalhealthstigma #youareneveralone #neveralone
Erectile Dysfunction is just for old men, and the cure isn’t always Viagra.. Having a  full medical review by a physician and working with a sexologist can sometimes eliminate the need for ‘the little blue pill’ or it can be used in combination with other techniques.. #knowyourbody #saysomething
Two cocktails in and enjoying the fuck out of this pre-show playlist.
🌿 You should dream big 🌿 ~ ~ 🌸 Even if we are high sensitive, we’re still aloud to follow our dreams and bring them to reality 🌸 ~ ~ 🌺 #highsensitivity#silentstrength#bornhighsensitive#nature#love#breakfree#feelfree#power#dreambig#dreamsbecomereality#emotions#nothingtobeashamedof#beproud 🌺
Last Sunday, after work shift.  I was chillin' on the sofa and realized that my mom would have been pretty mad at me for sitting there like this, knees spread wide while nobody around me actually cared.  There's so much that still needs to be changed for #genderequality, that we often forget of the small, giant steps forward that we made in everyday life.  #vagina #femininepower #nothingtobeashamedof #icanspreadmylegshoweverthefuckiwant #sowhat #newera
There are so many definitions of crazy, but to me crazy is not addressing your mental health needs.  Mental illnesses are difficult to deal with.  You do not have to suffer in silence.  When I made my mental health a priority, my quality of life changed dramatically. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dontsufferinsilence #medicatedandmighty #nothingtobeashamedof  #millenialwomen #takecareofyourmind #bipolarmom #beautifulbraincollective #beautifulbraincampaign #beautifulbrainbrigade #beautifulbraincrusade #despiteadiagnosis
🌿 It helps if you have a rock to climb on 🌿 ~ ~ 🌸 There is always a rock somewhere near which gives you shelter and peace. 🌸 ~ ~ 🌺 #rock#nature#ocean#love#bornhighsensitive#highsensitivity#nothingtobeashamedof#beproud#breakfree#feelfree#silentstrength#loveyourself#power 🌺
This is in honour of Miguel, a fellow teacher, Raul's best mate from uni, who last week took his life in silence leaving behind so many friends, a beautiful wife and a son in deep grief.  In my coaching, I often encounter men who suffer silently, who won't take medication, nor want to talk about it or face up to the truth. If we don't, how are we going to teach our sons who will be the husbands and fathers of the future.  #rip  #miguel  #friendship #death  #live #takecharge #speakup #depression #silentkiller #nothingtobeashamedof  #minfulness #coaching #incazen
This message was sent to me last night via tx. This woman was once a hustler, became an addict, homeless, overcame her addiction, did the 12 step program, and is now at the top of her game. Her interpretation of The Hurt/Help Book was on point with what she observed from reading it. She stated she had been all 14 characters in the book and so had I. The workbook is fun and simple but it's thought provoking and it will help you find the solution within yourself and for others. I highly recommend you to obtain your copy today so you can really began to living "your best life". . . . #weallmakemistakes #getbackontrack #nothingtobeashamedof #purpose #transformation #transformationtuesday #educateyourself #education #plantseeds #vision #mission #youareextraordinary #youareagifttotheworld #goals #life #brokenbutnotbeaten #knowthyself #betterdays  #valueyourself #brotherskeeper #sisterskeeper #productive #leader #grow #stayfocused #dontgiveup #ironsharpensiron #thehurthelpbook #godsplan
It’s hard times out here and a man has to do what a man has to do. #goodtimesfellowmen #nothingtobeashamedof #nyc #nightlife #weaknights #thestruggle #porn #pornaddiction #heyithappens #comedy #laugh #hilarious
" Girls masterbate too  Boys cry too "  Have a great weekend you'll 😉😂 #girlsmasterbatetoo  #winkwink 😉😉😎😂 #boyscrytoo #nothingtobeashamedof  #justhumanlike
We’re grateful for all our listeners! Happy thanksgiving from ours to yours.
Throw🔙 to 4 sep. The day I hit my goal of 300kg total and tried to add another 1.5kg.  But, I wasn't strong enough to deadlift 120kg and had to give up this fight because of my technique.  I didn't want to post this vid back then, cause I felt ashamed I couldn't lift it. But you know, it's all part of the process and we all have this. And now, when I look at it, I'm still proud I reached my goal and I didn't give up after this 'failure'. The only thing I needed to do, was going on and keep getting stronger.  Now, I can't wait till I can try this deadlift again 😏 #fallseventimesstandupeight #nothingtobeashamedof #proud #keepgoingon #keepgettingstronger #powerlifting #deadlift #deads #goals #gains #gymkiller #ilfiore #booty #bench #squat #juststrong #strongnotskinny #strengthshop #blondie #nurselife #inked #inkedup #throwback
Help is only a phone call away!  Don't suffer in silence.  When you feel like you need help call your friends, your family, your therapist.  Just dont suffer alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo: https://www.pinterest.com/pin/194499277643172248/⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dontsufferinsilence #medicatedandmighty #nothingtobeashamedof  #millenialwomen #takecareofyourmind #bipolarmom
Genuine in a world full of shadiness...liars...games...and bullshit. Recognize that energy when you encounter it... It's not something that switches up... It's just a natural characteristic of some people...Like ME!! #comesnaturally #itsinme #howiam #howilive #howifeel #whoiam #never #switchup #howyoumakeothersfeel #empath #imnotgoingtochange #godmademe #genuine #nothingtobeashamedof #goodpeople #doexist #cutfromadifferentcloth #differentbreed #iknowwhoiam #godknowsmyheart
💕At some point in life all of us encounter certain problems and when we can't handle them we become depress and stressful. 💕 Don't hesitate to share it with someone you really trust and love. May be It could help you to  alleviate your worries. 💕 Because the more you hide it, the more it becomes severe and strong. 💕 So there is nothing to be ashamed off. Just accept it and share it to grow better in life. 💕Cheers🥂🍻 . . . . . . . . . . . . #instaquotes #instaquotesdaily #instagood #instadiaries #quotesforlife #quoteoftheday✏️ #quotes #quotesoflife #stress #stressrelief #stressreliever #stressedout #thoughts💭 #thoughtoftheday💭 #positivequotes #positivevibes #goodvibesquotes #positivevibequotes #nothingtobeashamedof #shareit #reliefstress #postoftheday👌 #posts #dailyquotesforyou #dailyposting #dontworryaboutit  #reliever #stressrelievers #acceptit #acceptancequotes
Remember these cuties? You heard them separately, but on this week’s podcast Michael and Stearns talk about their open relationship: how it started, how other people feel about it, and why they have no shame in their game.
For years, people would look at me and judge me.  They would think I was mean or had an attitude. They always judged me based on my outward appearance and facial expressions.  Never once did I have someone stop and talk to me, ask me if I was okay or anything like that.  I was just automatically assumed to be a "bitch". Little did everyone know that I was dealing with crippling anxiety and rehearsing conversations in my head over and over before I even spoke one word.  See that's the thing about judging people, you can have it totally wrong.  And in most cases we do.  I wasn't a "bitch", I was simply a women who was trying to figure out how to deal with her anxiety.  It just so happens that people on the outside didn't see the battle that I was fighting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dontsufferinsilence #medicatedandmighty #nothingtobeashamedof  #millenialwomen #takecareofyourmind #bipolarmom
Yes!  That is correct.  That is not a typo.  Having a mental illness did make me a better person.  I am going to explain what I mean by this.  If I had not been diagnosed with bipolar disorder and anxiety, I may have never been interested in going to therapy and taking it as seriously as I have taken it.  I have learned not only coping skills to deal with my disorders, but I also had the chance to deal with some baggage and trauma from my childhood that was holding me back.  I have discover a person (ME) that I not only like but I love.  This is because I sought help for my mental health issues. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dontsufferinsilence #medicatedandmighty #nothingtobeashamedof  #millenialwomen #takecareofyourmind #bipolarmom
These... bottle openers were displayed in every place we went. Since days of Ancient Greece, there’s been no shying away from human anatomy. Bravo Greeks #bottleopeners #bottleopener #fallόs #fallos #phallus #φαλλός #φαλλος #funny #laugh #nothingtobeashamedof #greece #greece🇬🇷 #greek #greeks #greeklife #visitgreece #santorini #travel #travelphoto #travelphotography #explore #neverstopexploring #exploretheearth #wanderlust #wander #wandertheworld
Ich bin froh ein Kampret zu sein. Ich bin glücklich teil von nummer 2 zu sein. 😁 #nothingtobeashamedof
there are dark times and those dark times are unbearable. Young people today are trying to keep up with societies expectations, social media looks, trends...being the ‘ideal’ person to ‘fit’ in - so the hardest thing is for young people is to talk and actually admit things may not be as great as they may seem or how they are expected  to be. It maybe seen as shameful however, it’s nothing to be ashamed of; no one is perfect and life isn’t one straight path - no matter how good their instagram feed is etc. It’s okay to not be okay...dismiss expectations of being okay and ‘just getting on with it’ - recognise poor mental health! • • • Reaching out to young people, it’s nothing to be ashamed of.  #eatingdisorderawareness #eatingdisordersupport #laurensedchallenge #eatingdisorderecovery #musicproducer #youngminds #activist #campaign #charity #worker #planner #youngpeople #event #insightpreviewevening #mentalhealth #recovery #nothingtobeashamedof #love #selflove #bodyimagemovement #bodypositive #society #change #perceptions #laurensedrecoverydiary ❤️
NOTHING TO BE  ASHAMED OF  Around half of all lesbian, gay, bisexual or transgender people deal with anxiety and depression at some point in their lives. That rate is twice as high as their straight or gender-conforming counterparts. These photographs are about struggling with anxiety, depression and panic attacks. The stigma of suffering from mental illness makes everything more complicated because people who suffer from it, in most cases, are ashamed to talk about it due to negative connotations attached to it.  Not many people know that I’m suffering too. People assume that a person who suffers from mental illness is not capable of dealing with tasks, or doing simple jobs or just having social interactions.  Obviously that’s not the case. Although there’s still a lot to do, I hope this work will help people start to talk about these issues.  Because, in the end, there’s nothing to be ashamed of.  Raúl Moya Mula ©️ 2018. This work will be exhibited @gpnlondon exhibition @espaciogallery as part of the photomonth London. From 20/25 Nov #photography #photomonth #gpnlondon #espaciogallery #lgbtqart #gayart #homoart #lesbianart #transart #queerart #mentalhealthawareness #mentalhealth #nothingtobeashamedof #depression #anxiety #art #photoart #conceptualphotography #conceptart
Today, sis nak share few BODY SHAPES?  If you guys dont mind, do share your body type down below👇🏽👇🏽 . . .  My body type is RECTANGLE. 😍#mybodystory #bodypositive #nothingtobeashamedof  #regeychic
Just in case you missed it, here’s some further information on @pandanational Awareness Week. You just might see a familiar face in there! 😉  Also...some super news that happened yesterday...Minister for Health, the Hon. Greg Hunt, officially announced the Morrison Government’s investment of $300,000 into the Gidget Foundation @gidgetfoundation  Minister for Health, the Hon. Greg Hunt, said perinatal mental health is of critical importance for new mothers, babies and families. The Minister firmly believes a major step in breaking the stigma surrounding PNDA is to begin a conversation and Start Talking. “Up to one in seven new mums suffer from perinatal depression and anxiety and most are filled with guilt because of this. That is why PNDA Awareness Week and initiatives such as the Start Talking telehealth service are so important in highlighting that these emotions are nothing to be ashamed of and are in fact normal human responses due to circumstances and physical impacts of having a child.” Pretty awesome right?! #starttalking #pnd #pandaawareness #pandaawarenessweek #gidgetfoundation #tennewssydney #amazingnews #wonderfultohear #nothingtobeashamedof #iwishiknew #weavingworkshop #sydney #sutherlandshire #mumlife #mumsoftheshire #therovingartisan
gyptian_queen1
Some days are good, great in fact! Then something small, a memory, can turn me into a mess.  We are very accepting of other parts of our bodies breaking, it is time to be that way about our minds too..... #ptsd #anxiety #nothingtobeashamedof #notashamed
Let talk a little bit about the blood...We are all woman here and understand the complexity of your body. No shame. Just wear a tampon and we won’t bat a eye... ———————————————————— #womensupportwomen #nothingtobeashamedof #love
Was so jealous of @dancottle for having Tamatoa my husband bought me one 😍 #shiny #moana #adultdisneyfan #nothingtobeashamedof #songstuckinmyheadfoever #cantstoplookingathim
Your credit is as VALUABLE as you are so, take care of it!!! #creditrepairspecialist #reagent #fes #nothingtobeashamedof www.myfes.net/shanley2  954-709-1015
When you do not ask for help, you are doing yourself an injustice.  When you need help, ask for it.  You are not weak, you are in alignment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dontsufferinsilence #nothingtobeashamedof  #takecareofyourmind
And I’m hoping that the harder days become less and less very soon. Kinda hard enough of the hard days, that knot in my stomach heading in in the morning or going through to other office from mine. I’ve kept what’s been happening quiet for so long I still don’t know how to talk and let it get sorted. I’m slowly getting there but it’s also hard when you’ve not got a lot of support (but what I do have is amazing and I love you all for it) #projectendstigma #depression #anxiety #workplacebullying #nothingtobeashamedof #iwillgetthere
Sometimes healing is more scary than anything because we can be scared of letting go. You'll never forget but you do need to be gentle with yourself and takes steps forward however small... . . . . . . . . . . . . #mindfulness #ibelieveinyou #endthestigmaofmentalhealth #nothingtobeashamedof #nomorestigmatomentalhealth #depression #lonely #stigma #mentalhealthstigma #anxiety #bipolar #stress #ptsd #panicattacks #selfdoubt  #schizophrenia #mentalhealth #suicide #selfharm #suicideawarenessindepression #mentalhealthawareness #invisibleillness #endthestigma #mentalhealthstigma #youareneveralone #neveralone
Depression and simply getting out of bed.  Today the internet has taught me this (sounds simple but if you are heading into a hole of depression and finding it hard to even get out of bed, feeling that hollow pit in your stomach, with guilt and shame because you hate the fact you feel this way, then it might just work): -  Take your day 15 minutes at a time. No more than that. Think about only those things that need to be handled in the next 900 seconds.  On these bad days break things down into tiny, tiny steps. So start saying to yourself, 'I don't have to do anything except just get into the shower.' Then, ‘I just need to eat some breakfast.' Then, 'I just have to brush my teeth.' Then, 'I just need to get dressed and put my face on’. Then ‘I just need to leave the house.' -  It sounds like common sense and overly simple, but when you are suffering common sense does not come easily. - My hopes are it makes a big difference to what I do and achieve today, so I’m going to try it. - Mental Health issues affect many of us, and if we can all share what helps that can only be good. We can’t all do this thing called life alone. - I’m hoping most, well all of you, do not need this advice today, but if even one of you do, then I hope it helps. Wish me luck xxx  #mentalhealthawareness #depression #getoutofbed  #sharetheknowledge #nothingtobeashamedof #instadaily #instahelp @everydayhealth
The transition from short to long hair.  Pogi to what you guys see now.  Yeap. You guys got that right, that’s ALL me. 😉  Only the hair changed there #nothingtobeashamedof
#journeyoflife👣#nothingtobeashamedof#itiswhatitis#mysouls💖💖💖
Now and then #tbt #nothingtobeashamedof
Cora is a subscription box for pads and tampons. You receive three months worth of their product and can customize to fit your needs and are billed once every three months which, for myself, is around $30. Not too shabby! And they are 100% natural, PLUS every box of pads you receive, they give a box to girls in Africa and India who often skip school when on their periods because they could not afford pads. Totally recommend!! @corawomen  #corawomen #sanitarypads #nothingtobeashamedof #womenempowerment #feminism
So true. You're injured and you can't work or exercise, you become low. Feel depressed or anxious and you can't work or exercise which could lead to all kinds of physical issues. Who agrees? . . . . . . . . . . . . #mindfulness #ibelieveinyou #endthestigmaofmentalhealth #nothingtobeashamedof #nomorestigmatomentalhealth #depression #lonely #stigma #mentalhealthstigma #anxiety #bipolar #stress #ptsd #panicattacks #selfdoubt  #schizophrenia #mentalhealth #suicide #selfharm #suicideawarenessindepression #mentalhealthawareness #invisibleillness #endthestigma #mentalhealthstigma #youareneveralone #neveralone
The fact is that research shows females of all ages - young and mature, including athletes can and do sometimes experience urinary incontinence.  But you do have options beyond surgery!  Consider going with conservatory approach which has been shown to reduce and even eliminate symptoms and much is covered by insurance!  For the full article please visit: https://www.aarp.org/health/conditions-treatments/info-2018/older-women-incontinence.html  For help finding a pelvic floor health physical therapist:  https://www.womenshealthapta.org/patients/  and  https://pelvicrehab.com/?utm_source=hwdotcom&utm_medium=mainmenu ---------------------------------------- #beyondkegels #pt #pta #commonnotnormal #urinaryincontinence #bladderleakage #crossfit #hiit #highimpact #yourenotalone #nothingtobeashamedof  #womenshealth #womenshealthfitness #perimenopause #menopause #prolapse #aarp #coughing #laughing #sneezing #lifting #bladderleakagecanoftenberemedied #prenatal #postnatal #mamas #modificationofexercises
On hyvä oppia tuntemaan omat rajansa. Aina ei jaksa, eikä ole pakkokaan. Koulu, työ ja muu elämä on hankala yhdistelmä. Varsinkin, jos on mielenterveysongelmia. Vahvuus on sanoa "nyt riittää". 💚 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #masennus #depression #kasvotmielenterveydelle #kasvotmielenterveysongelmille #mielenterveys #mentalhealth #sinäriität #viimeinentyöpäivä #omaterveys #kunvoimatloppuu #whenyouaredone #showmustgoon #onedayatatime #päiväkerrallaan #paremmaksiminäksi #becomingbetter  #mielenterveysongelmat #mentalhealthissues #beyourself #oleomaitsesi #vahva #strong #pahaolla #uskallapuhua #uskallapyytääapua #eihävettävää #nothingtobeashamedof #mindpride #vihreäävaloa

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