Funny how the programs keep giving ... even 4 yrs later F O U R You see back then I was never gonna get to a gym, I couldn’t afford a trainer, I had a regular full time job and a side hustle of freelancing as an interpreter, & I was in pain A LOT. Everything was about work, sitting, medicating for pain, eating out of control, but always the unwinding & spending money to “fix” the health issues that were cropping up. I think at one point my monthly copays & supplement stuff was at over $700. And then I got my nutrition under control, I found a coach, a group (of Strangers nonetheless!!) 😊who became my cheering squad. I worked out at home. At home. Period. Bec a working mom of 3 with 2 jobs, well, that’s what’s gonna be the solution. I built an amazing strong core, muscles, went unmedicated for thyroid, & down 3 sizes. And then it became a regular part of the household, my life, my wellness, my family. ♥️ ... Join me this coming week to learn about my next online group, inviting 10 men/women who would like to lean in & get a transformation early & learn to use that to pay it forward as I did. Drop me a msg or firstname.lastname@example.org & we’ll chat.
✨✨✨✨✨✨✨Look at the stars - they won‘t fix wars, won‘t give you flat abs, won‘t say to you what you have to do with your life. But it helps you remember that you are a piece of an amazing and vast universe. Sometimes feeling small, but also being a welcomed piece of it, feels necessary. Feeling rooted again, thank you.✨✨✨✨✨✨ Last time i watched the sunrise on a volcano was in @haleakalanps - i can say both were making me speechless. This overwhelming feeling mixed of happiness, gratitude, nostalgia and confidence can not be described.. just appreciated. Good energy flows🙏🏻