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#noshame

Posts tagged as #noshame on Instagram

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Happy Birthday to my beautiful niece @rebecca.thomass!!! Here’s to many more years of scaring away any boy that tries to holla at you ๐Ÿ’ช๐Ÿฝ love, Your uncle who’s way cooler and better looking than Uncle Jesse (Full House) ๐Ÿ˜Ž๐Ÿ˜‚๐Ÿ˜œ #noboysallowed๐Ÿšซ #embarrassinguncle #noshame #allgirlcollege #godiswatching
im the one who got the hangover, but he’s the one who napped all day๐Ÿ™„๐Ÿ™„ #spoiledkitty #noshame #didhesneakout #catsofinstagram
#aboutlastnight  Thanks @saba_priscilla for the Xmas gift! Finally ripped the tag off last night ๐Ÿ’–  #barbielife #noshame #slowjams #slowjamsunday #staffparty #commodoreballroom #vancity #pinkandfuzzy #boyfriend #hesnotpinkandfuzzy #thejacketis ๐Ÿ™ˆ๐Ÿ‘ผ
The innards of my heart are lined in denim. #denim#headtotoe#noshame#feelssogood#candiantuxedo#simplicity#love#lover#life#light#letyourlightshine#california#caligirl#bayarea#oakland#yogababe#yogateacher#feelinit#myenergyisnotsubtle#piscesseason#herecomesthesun#leofullmoon#bornonafullmoon#ruledbythesun#infinite#theuniversespeaks#imlistening
I’ve always utilized my own physical form for expression in my artwork. My very first painting was a self-portrait. There is something about the exploration of the individual through the modality of self-portraiture that has served a great many artists over time. Perhaps I can eventually follow in the footsteps of Cindy Sherman or Claude Cahun (no, I am absolutely not comparing my efforts to their extraordinary works, just expressing my admiration and inspiration). . So, I’m firing up this account. . This is where I will be posting personal works, collaborations and projects, beginning with this recent self-portrait to set the tone. In time, it is my intention to develop the narrative for this (and other) work and offer some explanation, hopefully sparking some spirited conversation along the way. Thank you for joining me. . These posts will likely be a little text-heavy. I hope y’all determine them to be engaging and begin/join a conversation. If you find the work presented here over time thought-provoking, please feel free to comment and message. . . . . . #blackandwhitephotography #fineartphotography #selfportrait #themaleform #noshame #bodypositive #sexpositive #understanding #forgiveness #oldermen #takebackyourlife #silverdaddy #menwithtattoos #hairy #inked #muscle #fitoverforty #legs
So u mean to tell me that #trump got his #campaignslogan from #2014annie ...yall gots 2 b playing wit me #noshame @iamjamiefoxx ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Maybe I'm super late tho
#me to myself..I'm #real so I have #noshame
Always down to spill the tea ๐Ÿต #sanfrancisco #pagoda #tourist #noshame
You are beautiful You are tremendously beautiful You are marvelously beautiful You are astonishingly beautiful You are magnificently beautiful You are breathtakingly beautiful Inner and outer  You are beautiful You are the definition of Beauty . . . . . . . .  #womenempowerment #beautiful #yourebeautiful #poems #makeup #beauty #alwaysperfect #perfect #womenshame #noshame #bodyperfection #bodydismorphia #queen #princess #womenforwomen #bootyful #bootyfull
Definitely felt the judgement in the “judgement free zone” when a lady walked in on my mirror selfie ๐Ÿคท๐Ÿผ‍โ™€๏ธ๐Ÿคณ๐Ÿผ #thestruggle #noshame #gymselfie #latenightworkout . . . #legday #girlswholife #gym #gymtime #winetime #dt #mirrorselfie
No regrets ๐Ÿ–•๐ŸฝโœŒ๐Ÿฝ - - - - - - - - - - - - - -#noregrets #lifehappens #lifequotes #justdoit #quotes #goodvibes #happiness #selflove #noshame #explore #beyou #thankful #liveandlearn #live #learn
FREE seminar this Friday, February 22nd with guest speaker @lorae_uncensored of @aphrodites_playground  Link in bio to register!
Most will never face court action for sharing indecent images of an underage girl for obvious reasons. So you would almost certainly think that a man whom has being charged with such a matter would almost certainly learn a lesson. Or at the very least be either more conscious or discreet!! Appears not!! Although having been questioned about continuing to like/comment on borderline provocative pictures of girls as young as 12 Ayyaz does seem to have removed some of those likes & comments but unfortunately for him i do already have screenshots of some which i will be adding in due course.. in the bio of the profiles such as this their ages are clearly stated, then the small matter of the school uniforms might give it away, then as in the fourth picture where she clearly states she is 12 year old.. from all the profiles its only ever been the semi provocative styled pictures that have ever drawn Ayyaz's attention... but of course that to some might mean very little... but do you even know him at all....๐Ÿค”๐Ÿค”๐Ÿคจ #predator #underage #lockupyourdaughters #schoolgirls #scary #noshame
If you show me that you don’t give a fuck, I’ll show you that I’m better at it. โœŠ๐Ÿป ____________________________________  #iphonexs #portrait #unit #sunnies #gaymen #instahomo #gaymelbourne #gaycub #igers #gay #gaysnap #instalike #iger #gaysofinstagram #happiness #reflection #hashtag #gayisokay #loveyourself #lovewins #noshame #bekind
My name is Hilarie, and I have a problem. #bachelorfanforlife Also, a friend who buys you bachelor attire is a true friend. #bachelormonday #bachelornation #mondaysareforbachelor #finalrose #mostdramaticseasonever
๐Ÿฆx31 ๐Ÿ“ท: @stacejohndee
Masih tersedia hubungi remake 3rd special design and will coming at kemang "still building" 082111615297
100% true! #noshame
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ omg #yes #noshame ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
I have my moments where I get down on myself, and I just want to go back in time before all things were turned upside down. Thankfully, I shake myself out of it, and I realize I truly  found out what kind of person I am. I am one who will not quit, who will not settle, and who will strive to be the best. The grind forever continues...#growingseason #thecomeback #thatlife #welift #mondaymotivation #utahfitspo #noshame #nevergiveup #noquit #ostomylife #l8relite #fitfam
Got that family friendly content, I don’t get demonetized ๐Ÿ‘‘. . . . PC: ๐Ÿ“ธ @rawfoto  #saucy #justforyou #happymonday #slime #dannygonzalez #photography #prime #downtown #portraitphotography #portrait #canon #love #foryou #noshame #vans #urban #graffiti
First date night since Elliott—the drive in movie was a success. Even Elliott’s loud poop noises couldn’t stop this party ๐Ÿ˜‚  #allthegrunts #noshame #doyousmellthat #popcornorpoop
Ahh...the miracle of child birth is something so amazing, growing a human and giving birth is simply magical to say the least โค๏ธ Now....what happens afterwards is not that pretty and not often discussed publicly as it could be embarrassing and not so nice to talk about or experience for that matter.. well I don’t care, I’m 40 now and I’ve lost all shame, ๐Ÿ˜†  So the subject today is the H word!!! I can’t even spell it!!!! Hemorrhoids!!!!! Yep those things that make your A hole feel like it’s a burning ring of fire and it’s like your walking around with grapes stuck to your arse!!! Mmm... not so magical is it ๐Ÿ˜ Anyway I thought I’d share my thoughts with you all.. is anyone out there brave enough to comment?? So just when I thought things couldn’t get any worse this happened this morning... after my gym session I was showering and getting my self dressed.. as I was pulling my clothing out of my gym bag, only half dressed....out pops my tube of Hemorrhoid cream and skids out of my cubicle into the hallway!!!!!๐Ÿ˜ญ...I was like farrk!! I stood still and quiet like a statue hoping no one would pass it back to me ๐Ÿคฆ๐Ÿฝ‍โ™€๏ธ Out of all the things that could have popped out of my bag why on God’s earth was it this!!!! It only happens to me๐Ÿ˜† In the end I scooped it up while no one was around... anyway I hope you got a giggle out this little story.. I will get them fixed soon ๐Ÿคฆ๐Ÿฝ‍โ™€๏ธ๐Ÿ˜๐Ÿ‡ . . .#motherhood#embarrassingmoments#theuglythruth#breatheandsmile#onlyhappenstome#awkward#noshame#thisis40#sharingiscaring#miracleoflife#youvegottolaugh#letsbereal
I love crocs. #noshame #crocsforlife
Highlight of my Monday: 20/30 neutral grip pull-up reps completed w/ no assistance - just bodyweight. It would be more impressive if I could do them consecutively. For now I had to break them down into 5-6 at a time. Baby steps ๐Ÿ˜ˆ . . . Swipe to the end if you want a laugh. I guess that’s my gym face. I never realized how mean I look until I started recording my sets. ๐Ÿ˜‚๐Ÿ˜ญ #unflatteringpics #noshame #restinggymface #iswearismile
I feel like I didn't get enough hugs growing up... Like I was not looked into the eyes and affirmed enough,  Like I am missing a pillar in my foundation and I'm unstable, Like  I was not QUITE protected,  Like I was lost in the crowd, Like I was not identified,  and not valued, Like I am in a process and on a journey... Like pain has been a motivator and one of God's methods of teaching, Like I'm still growing younger in my older age,  Like every encounter is necessary, Like I'm human. .. .•°...•° . (Mountains and the Valley) Yeah, I'm probably INSECURE. Stop blaming yourself. Its not an insult.  New Single soon (ish) ๐Ÿ‘Œ๐Ÿพ .•°
Is this embarrassing? Sure, I avoid being shirtless as much as humanly possible. But there is no shame in my game. Ive come a long way. Pretty excited to see what I can do when I start my cut and start actually doing cardio and ab work.  On the left, 265lbs August 2018.  On the right, 230lbs, today, 5 minutes ago.  About 2.5x stronger and 2x faster.  If you cant accept me in my bulk, you dont deserve me at my cut.  #motivation #motivationmonday #transformyourself #transformation #noshame #stillfat #bodybypizza #bodyfat #bodybuilding #powerbuilding #powerlifting #ifbb #weightlifters #weightlifting #workout #fitness #gym
#noshame
What I do on the day to day isn't glamorous โœจ. It also isn't always easy. It requires work. Some days are good, some days are bad...today was one of those bad days ๐Ÿคท‍โ™‚๏ธ. But what I do as a coach is fulfilling and rewarding as hell. I get to help people lose weight. I get to help people tone and build muscle. I get help people heal their bodies through proper nutrition๐Ÿฅ‘. I get to help people find confidence, believe in themselves, and just be happy with themselves again ๐Ÿ’•. More specifically (and by far my favorite part), I get to empower women to find strength within themselves they didn't even know they had ๐Ÿ’ช. All while being able to do the exact same for myself. . Now it's time to take this business to the next level. Are you coming with me or will you just watch from the sidelines ๐Ÿ™‹? #catchfireheart . . . . . #noshame #coachlife #werk #proudtobeme #itstime #letsgo
That would be some fornicating skeletons boneing all over my fuzzy balls. What’s cradling your fuzzy balls? #ballsacks #fornicatingskeletons #dirtygirl #ballsdeep #fuzzyballs #noshame #knittingaddict #knittersofinstagram #crochet #crochetersofinstagram #projectbag #fiberuarychallenge #cummingga #georgia
So this happened tonight. Arizona is NOT having warm weather damnit but had to hit the hot tub for the kiddo. No 2 Piece For This Momma. NOPE. #arizona #vacation #thick #swimsuit #swim #thickthighssavelives #brrrr #vacaymode #hotmess #travel #hottub #noshame #onepieceswimsuit #ftw #fitnessjourney #weightlossjourney #mombod #curvygirl
Today I reached a new level of basic and I’ve just accepted that.  Edit: I tried to do a real smile but struggled because I was still processing my level of basic. • • • #peacecorps #medevac #dc #washingtondc #basic #noshame #scarf #flannel #hoodie #starbucks
Every night I go to bed sober is a morning I won’t wake up feeling immediately burdened. I won’t rise slowly and trudge through, sullen and embracing regret.  Every night I go to bed sober is a day I lived.  A day I didn’t hurry to pick up my kids so I could get home and start drinking away my experiences.  A day I felt.  Everything.  Moments I had anxiety.  Moments I felt excitement.  Times I was sad. When I had to resolve an issue, manage my stress and check my perspective knowing there was no trap door to avoidance tucked away in my evening.  Moments I recognized and embraced happiness.  Hours I examined what was in front of me instead of pushing it aside until I could numb it all later.  Every night I go to bed sober is a night I won’t wake multiple times, dehydrated and unrested.  Every morning I wake after being sober is a morning I can work out much easier.  It’s a morning I don’t have regret over what I don’t remember or what I’ve said.  It’s a morning that starts my day with potential. With more healing instead of damage control.  Every night I go to bed sober is a promise kept. Another day that I’ve taken one at a time.  Every night I go to bed sober is my new normal and so far it’s well worth the work it’s taken to get here.  No drunk evening I insisted I was enjoying or told myself felt like joy compares to every night I go to bed sober. โค๏ธ . . .  #sober #sobriety #teetotaler #teetotal #teetotaling #soberlife #recoveroutloud #recovering #recoveroutloud #tellyourstory #endthestigma #noshame #sobermom #soberwoman #soberwomen #soberaf #wickedsobah #odaat #onedayatatime #strongwomen #soberingthoughts #alcoholfree #soberissexy #mentalhealth #blogger #writer #newnormal #mom #inspiration
Watching the @bachelorabc on the road. Subbed out @jennajohnson24 for @jefficaalba. ๐Ÿคท๐Ÿผ‍โ™‚๏ธ he doesn’t cuddle quite as well as her, but it will do. ๐Ÿ˜ญ๐Ÿ™„๐Ÿท #noshame
Well, that's a wrap on a super fun, but way too short of a long weekend getaway with friends. And now, I get serious about wrapping up my #newyearsfitnesschallenge ... Life is all about balance. I love a  weekend of relaxation, good food, and good cocktails, #noshame #noguilt  but I'm also eager to get back to #transform20 and my #groupfitnessclasses tomorrow... . . . #workhardplayhard #letsdothis #transformyourmindtransformyourlife #transformyourmindtransformyourbody
When you feel the anxiety creeping in to your life, you get in the bike not once but twice and you give thanks that you can! Thank you @kaelyncochrane for starting my Monday out right ๐Ÿฅฐ and for the birthday trio @davidanthonyx @heather_enjoys_carrots @mandy_pdxfitness for throwing the explicit throw down ๐Ÿฅณ #noshame
Let’s just be who we really are... I try to speak truth into my kids however possible, even if it’s words on the back of my youngest.  There is so much power and freedom in letting go of what the world expects us to be and just being who we are created to be. Life is freaking hard and we shouldn’t just show our highlights and not talk about the real. hard. things. {jacket by @trilogydesignco} . . . . #loveyourself #selflove #selfcare #letsbereal #notfake #anxiety #anxietyawareness #awareness #depression #goals #happiness #happy #healthandwellness #healthylifestyle #inspiration #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mindfulness #naturalhealth #noshame #peace #peaceful #peaceofmind #positive #positivevibes #selflove #wordstoliveby #dowhatyoulove #inspiration
Gonorhea & Chlamydia di daerah Oral , anal dan Vagina kebanyakan TIDAK BERGEJALA .  Lakukan pemeriksaan dengan metoda PCR .  #balimedika #noshame #noblame  #gonorrhea #chlamydia  #stdtesting #stdscreening
This will go nicely with the Girl Scout Cookies we bought on the way in... ๐Ÿฝ ๐Ÿด #carblife #pattilabelle #azucar #noshame #pie #humblepie #southern #foodie #gimme
One in seven pregnant or postpartum women experience mood disorders. These emotional struggles can make it difficult for a mother to take care of herself and her baby. Please do not let the current culture stand in your way. Reach out to a caring person. Don’t be alone with emotional struggles at this critical time.  Postpartum depression and anxiety are very amenable to treatment. Our goal is to help you and your family meet the challenges of prenatal and postpartum adjustment. The SPRING Project therapists are available to help. Springproject.org  ____________________________ #repost @mama_babyphd #compassion #talkaboutit #postpartum #ppd #pmads #treatmentworks #counterculture #ig_motherhood #motherhood #newmom #nostigma #noshame #askher #uniteinmotherhood #empathy #youarenotalone #youmatter #youareenough #scarythoughts #intrusivethoughts #imnotokay #itsokaynottobeokay #tellsomebody #warrior #goodmomshavescarythoughts #goodenoughmother #motherthemother #secretsadness
Happy Presidents Day!!!♥๏ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’™ • • • • • #barbie #barbiedoll #doll #plastic #gijoe #ken #gay #instagay ๐Ÿณ๏ธ‍๐ŸŒˆ #straight #heterosexual #sexuality #equality #watch #voyeur #erotic #eroticart #laugh #humor #dark #naughty #noshame #monday #patriotic #america #american #blonde #passion #love #life #lifestyle
Not pictured: me wearing the same outfit from my last post. #noshame
I’m a mess #gay #gayboy #gaystagram #instagay #instahomo #noh8 #noshame #leggo #mwah #selfie #noselfiecontrol #๐Ÿ’‹
The other day I went to Marshalls and was able to actually go into the dressing room and try clothes on for the first time in over a year.  I used to love to shop for clothes but once I got to my heaviest you wouldn’t catch me DEAD.  I snapped this pic and thought “you’re still pretty big.” HOWEVER-I’m no where NEAR where I was.  I think it’s very important to remember that progress takes time and that when we look at ourselves and see the not so fave parts still to remember that we will get to the weight we wanna be at but it will never be the “end goal” or “destination.” This is a lifestyle change, this is the first day of the rest of your life! We can change our lives for the healthier, the better - FOR US! Just a little motivation for anyone feeling it’s taking too long to lose all the stubborn weight! My fat still pokes out in places but ITS OKAY! I’m lookin a HELL of a lot better than 6 months ago ๐Ÿ˜˜ 54 pounds down and counting ๐Ÿ’ช๐Ÿผ Thankful to my wife for being the upmost supportive human in the world for me and all my mental fluctuations. I love you ๐Ÿ’• . .. . #transform #transformation #dietandexercise #itstartswithme #themckennas #weight #weightloss #weightchange #healthy #health #fattofit #mckennafitnessjourney #fiftypoundsdown #starttoday #noexcuses #noshame #fat #fit #food #ketolife #lifestylechangenotadiet  #themckennafitnessjourney #wivesofinstagram #workoutwives #wiveswhoworkout #grassfed #weightloss  #weightlossjourney2018
Pretty much me in a nut shell. If the bar ain't bending your just pretending. #beastmode #fitnessmotivation #fitness #lift #loveyourself #noshame #healthylifestyle what can I say I'm petite and proud.
My kind of log pic hen heavy like always ๐Ÿคท๐Ÿฟ‍โ™‚๏ธ #henkiller #noshame
But that smells better than my dish! #foodstalker #haileybug #noshame #cameoutofnowhere #lovebug #dogsofinstagram
Repost @ladybcollectiveโ € ใƒปใƒปใƒปโ € ๐Ÿคท๐Ÿผ‍โ™€๏ธ#weareinthistogetherโ € โ € . . .โ € #selfcare #pnwwife #dogmom #warrior #itgetsbetter #cardinalroots #notalone  #awareness #endthestigma #badassery #breakthesilence #beweird #endtheawkward #brave #eupd #capable #youcantoo #thejourneychoseme #letitbe #justbreathe #bpdisbeautiful #thestruggleisreal #morethanmybpd #borderline  #dbtskills #upperleftliving #livingwithhope #noshame #advocate  @cardinalroots
This piece i call “i have no hips hehe”
Got told to smile today, & I scowled all the way home ๐Ÿ’‹ ______________________________________________________ #ginger #gingerhair #redhead #naturalredhead #naturalredhair #smile #selfportrait #happy #restingbitchface #noshame #amateurphotography #canonrebelt6i #losangeles #instadaily
With only 10 days of treatment, ask, I answer your questions, I make international shipments, NOPSOR is a treatment for the control of psoriasis, NOPSOR will change your life!! . . . . Con solo 10 días de tratamiento, pregunta, resuelvo tu dudas, hago envíos internacionales, NOPSOR es un tratamiento para el control de psoriasis, NOPSOR cambiara tu vida!!. . . . . . #psoriasis #healthyskincare #healthyskin #getyourskin  #pielsana #vivesinpsoriasis #libredepsoriasis #tratamientopsoriasis #healthyskin #changeyourlife #piel #pielsana #vivesinpsoriasis #psoriasis #psoriasetemtratamento #psoriasiswarriors #psoriase #healthyskin #healthyskincare #natural #showyourskin #noshame #cura #try #psoriasismexico #psoriasiswarrior #psoriasislife #psoriasisawareness #psoriasisrelief #psoriasisproblems #psoriasishealing #psoriasistreatment #psoriasiscommunity #psoriasisfree #psoriasiscure #psoriasisfighter
#ladyshiva yes we added to the zoo crew #feelfreetojudge #noshame
Am I the only one out there at the end of a super long busy day that โค๏ธ’s to put on their favorite blue sweats, fleece and UGG slippers?  I swear this is one of the best parts of my day. Is it glamorous? No. Is it Sexy? No, but it sure puts a Big Smile on my face! ๐Ÿ˜€ I know there are lots of peeps that would never post this kinda of pic, but you know what, I love keeping it real. This is Me. Comfy and Cozy Meg!  I know there are lots of you out there that can resonate! Right? Don’t be shy! No one will judge!  We all have our favorite uniform(as I like to say ๐Ÿ˜‚) that you end your day with!  No shame! Own it! It’s the ending to a long day and we ๐Ÿ’ฏ deserve it!! #happy #comfyoutfit #endingtoagreatday #youdeserveit  #noshame #sweatpants #uggslippers
It pours and pours out like a river that keeps on flowing ~ #happyplace #noshame #mytruth #vancouverbc #lookclosely #intentional #presence #heart #authentic #shadow #light #everything
Kinda miss my longer hair but gotta work with what ya got I guess ๐Ÿ’€ #me #blazer #scottgorham #thinlizzyshirt #bathroomselfie #noshame #scottish
Its so rare i show myself all natural...one of those nights where i share a No filter, no makeup picture!  Us women go through a process our whole lives to learn to accept ourselves without others approval. I used to hate my birthmark and  a couple years from now i would have never posted a picture 1st! With no makeup! Second that shows my birthmark and skin discoloration!  I have learned to make my bad side my good side LOL ๐Ÿ˜†  #nofiter #allnatural #nomakeup #naturalbeauty #noshame #nothidinganymore #stoppedcaring #fitgirls #blondegirls #quebec #selflove #selfesteem
Shit’s about to go down!!! #bachelor #dudeswholovethebachelor #noshame
๐Ÿคฃ๐Ÿคฃ๐Ÿ’€ . #bruh#funnymemes#niggasbelike#nigga#court#yourhonor#pettymemes#lmao#keepit๐Ÿ’ฏ#noshame#savage#reallynigga#dead#whothis#case#freedom#cantmakethisup#mybad
Check  de nieuwe cover lieverds Check my new music cover in my account babes โค๏ธโค๏ธ #newcover #yesr #model #ilikemycurves #curves #beproud #noshame #love
Hija ilustre de Coca Cola khdsñk ctm โค๏ธ๐Ÿ–ค๐Ÿ˜‚#noshame #coke
Sooo..I have been super frustrated with my coffee maker. When you pour water in the back it goes everywhere! So this morning I thought to myself..hmm how about a pitcher with a more focused spout? And guess what? I went out to recycle some cardboard today and found this lovely glass in the trash! I am thinking that maybe I should wish for money next? ๐Ÿ˜œ . . . #pitchergoals #artsie #instaglam #oohlala #upcycle #instarecycle #noshame #dumpsterdiving #wish #random #bejelly
I tackled my pantry this weekend!!! . . . I live in a townhome so I have limited pantry space. I picked up some shelves and bins at the dollar store. I should have got more because I ran out... hence the green. ๐Ÿ˜ . . I had three garbage bags full of expired food. ๐Ÿ˜ท . #sick #gross #organization #pantryorganization #pantry #whatsnext #mariekondo #tidyingupwithmariekondo #noshame #lol #organized #dollartreefinds
Because honestly, the world just goes still in moments like this โ˜ผ . . . . . . . . . . #truth #noshame #goodday #goodevening #blessed #sunset #sun #sky #horizon #travel #drive #photography #photo #earthfocus #canon #lens #adventure #escape #liveauthentic #mi
The many faces of frustration during todays workout...... Not every workout will be perfect, amazing or easy, but goddamn it if I did not try my hardest to struggle through what felt extra difficult for me today. I may be in week 5 of this 6 week program now but it is NOT easier because I am STRONGER! Today was tough, I lacked the motivation I hoped to have, had a coughing fit requiring my puffer and had to modify nearly every move.....BUT I pushed through and finished even though my workout may have ended with some frustrated tears๐Ÿ˜ข The important thing is that I showed up for myself and did the best that I could!๐Ÿ™Œ #conqueryourmind #transformyourlife #week5day1 #showupforyourself #dothebestyoucan #frustrationstation #frustratedtears #modificationsgalore #modifygame #noshame #proud
Finally got myself into a nightly routine to help knock my lights out, and actually have a normal sleep schedule. ๐Ÿ˜ด . . Getting up at 3 a.m. to go workout is a bit easier now that I'm getting proper rest throughout the night. I'm also more energized during the day, and not in desperate need of a nap by lunch time. ๐Ÿ˜‚ . . I guess it also helps that I'm in bed before 9 most nights (i'm definitely no night owl). Sleep > everything. โœŒ๐Ÿผ . . #goodnight #sleepygirl #24goingon80 #iknowimold #nightlyroutine #restandrecover #sleepisbae #basicbitch #1stphorm #nighttimesupplements #sleepaid #supplife #bookworm #nerdygirl #noshame #theseareafewofmyfavoritethings ๐Ÿ–ค
I was feelin’ a little Travis Tritt cover tonight! Here’s one called “T.R.O.U.B.L.E”. Hope y’all dig it! โœŠ๐Ÿป#pickin #jammin #travistritt #acoustic #acousticguitar #cover #coversong #countrymusic #country #rock #countryrock #singer #songwriter #prettywomen #excessivehashtags #noshame #guitarplayer #insta #post #tennessee #johnsoncitytn
She was an Adventurer at Heart but Oh how she loved to be Homeโค๏ธ #homebody #noshame #pieroneimports
Why do you think it was me barking? I’ve just been chillin here ALL day! #notme #couldntbeme #gooddog
Darn good chocolate cake. #yesitsabundt #noshame #1980called
Me ๐Ÿคท๐Ÿฝ‍โ™€๏ธ Ain’t nobody got time for that ๐Ÿ‘‹๐Ÿผ
#theacurracy  #thisisme  #noshame
I love this record baby but I can’t see straight anymore....
I. #love! @SterlingVineyards #wine. Enjoying this moment to the fullest. Easiest, most buttery smooth drinking wine ever!  As you can see, I really fill my glass with this past the neat fill line, more than is appropriate.๐Ÿท #noshame #vino #vin #redwine #cabernetsauvignon #napavalley #napa #californiawine #glass

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