The fastest my jab ever been💪🏼🥊 Can’t wait to return and see what damage both of hands will do next time around 🥊 Trying new things in the lab, I may be limited but nothing is stopping me • • • • • •#boxeo#jab#mittwork#sparring#boxing#bethebest#nolimits#boxingworkout #thelab#boxingislife
I have a love/hate relationship with the sled, especially the backwards drag! Great variations here! 😤😭🤬🤯 #beachesscacademy#performance#training#rehab#centre#speed#strength#power#nolimits#noexcuses#repost @defrancosgym (@get_repost) ・・・ 🔥This Backward Sled Drag Technique will BLOW UP YOUR QUADS! . After yesterday’s post (on heavy sled pushes) - many of you requested a video demonstrating my “sneaky technique” for BACKWARD SLED DRAGS. . Be careful what you wish for...😉 . The Backward Sled Drag technique shown in this video is one of THE BEST quad exercises you will ever perform! (It’s been a staple in my programming for over 20 years.) I’ve used it as both a knee rehab exercise (with athletes coming off ACL surgery) & I’ve also used it with healthy athletes to strengthen their VMO (vastus medialis oblique). . It is, hands down, one of the most underrated quad strengthening exercises in existence! . 🎥 WATCH THE VIDEO then give it a try for yourself and lemme know what you think! (Get ready for one of the most intense quad burns of your life!) . 🎟 TAG A FRIEND who loves Sled Training! • • • • • 🎧 To learn my favorite sled exercises & workouts for increasing Strength, Hypertrophy, Speed, Conditioning & Recovery - check out episode 206 of the #industrialstrengthshow on iTunes, Spotify, Stitcher or CLICK LINK IN PROFILE. . IndustrialStrengthShow.com
M O T I V A T I O N It’s not something you just have - you create it! You create your own motivation by how bad you want something! You create it within you to help yourself get that much closer to your goal! Something I hear alllllll the time is I wish I had your motivation. Girl-trust me! I am not motivated all the time! There are some days I would much rather sit down and have a drink after a long, tiring day! Tonight believe me when I say the last thing I wanted to do was workout! But I came downstairs and my hubby had his shoes on so I pushed through all the excuses running through my head and pushed play! And let me tell you-the second the workout started I knew it was just what I needed! Those 20 minutes went by faster than they normally do! And now sitting here all sweaty I am so thankful I motivated myself and my mind to just do it! Go out and create your motivation! I know you can do it too!!!
Got my act together finally after an epic week. Orders need to be in by the 26th March to ensure they get done before I head off to run Paris Marathon. That’s next Tuesday!! Shop will be closed from the 5th till the 30th April. And, yes, there’s 2 new prints (as yet unnamed)
Go for an eyebrow shape that compliment your face shape. Everyone’s different, so no two eyebrows look exactly the same. nd slightly different shapes look better on different faces. I don't shape my brows with a pencil or pomade daily, but the key to have some type of shape is to thread, tweeze, wax, or pluck them. I prefer thread, last longer.
Rocking & rollin, let the pre summer heat begin, to crank in the tint jobs! My job is so easy this time of year! 🙌🏼 lifetime warranty; Full tint jobs starting $225, carbon films only. Maximum heat blockage & ceramic as well. If you don’t like anything about your tint job we take it off and start again! Guaranteed customer satisfaction! 🌟🌟🌟🌟🌟