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#noexcuses

Posts tagged as #noexcuses on Instagram

17.899.213 Posts

Target 馃幆 3-re enter the building - reached Target 馃幆 4-go further than last time - reached Target 馃幆 5 quit the excuses - reached  Stop 馃洃 making excuses Be BRAVE Be FEARLESS Be PIONEERING · · · · · · #noexcuses #fitness #motivation #excusesnotsoldheresorry #silentlyspokenfromtheheart #silentlyspokenproject #excusesdontburncalories #ssp #theonlyssp #lovequotes #mrisaywhatotherswont #excuses #itellthetruthnotyourtruth #followtheonlysilentlyspokenproject #fitnessmotivation #instagood #itsamansjobtofindhisqueen #excusesnotsoldoraccepted #patientlyawaittheloveyoudeserve #excusesorresults #fitfam #excusesdontgetresults #amanwhoactuallygetsit #teamnoexcuses #nomoreexcuses #ittakescouragetolove #forher #ittakescouragetoloveagain #lastofadyingbreed #swyd
#repost @100martialarts with @get_repost 銉汇兓銉 Shihan Frank Bergeron @kickin_frank at the #masterssummit2019 #iam100ma #bttcanada #kickboxing #bjj #jiujitsu #kanzenbudo #fitness #selfdefence #fitfam #inspiring #motivation #success #staypositive #noexcuses #confidence #martialarts #lifestyle #friendship #community #family  #ottawa #nepean #embrun #orleans @100martialarts  100martialarts.com
Need a switch up cool I got you 馃馃従 3 different types of burpees you can add into your session #niketraining #niketrainers #niketrainingclub #nikearizona #relroadfit #dailydeposits #noexcuses #nocomplaints #justwork #justtrain #justmove #andremember #alwaysforwardneverbackwards  Want to train, link, partner, etc.... you know what to do slide in those dms. I will be upgrading my contact information here soon.
"Even in times of sadness, there is room to find laughter." ~Lynda Sunshine West #coach #mediahost #speaker #author  @lyndamwest  @LivingLiveMedia @https://bit.ly/2FAqKnV @www.LivingLiveMedia.com @https://amzn.to/2sofPoW  #sharehappiness #happy #life #health #success #positivevibes #joy #money #wealth  #success #entrepreneurlife #livinglive #mastermind #tasteofsuccess  #smallbusiness #newbeginning #mompreneur #smallbusinessowner  #noexcuses #nofear #startnow #power #livinglivewithlyndawest
#repost @100martialarts with @get_repost 銉汇兓銉 Professor @fabioholandabtt  at the #masterssummit2019  #iam100ma #bttcanada #kickboxing #bjj #jiujitsu #kanzenbudo #fitness #selfdefence #fitfam #inspiring #motivation #success #staypositive #noexcuses #confidence #martialarts #lifestyle #friendship #community #family  #ottawa #nepean #embrun #orleans @100martialarts  100martialarts.com
No sabes que dayunar?? Siempre a la carreras!! Pues aquí la solución 6 tips para desayunos xpress ricos en proteína 馃挭馃徎馃挜馃ォ馃嵆馃ウ#noexcuses #nutricionsana #fitness #fitnesslife #comidafuncional #protiena #fitcampers #tcr24fitclub
Ich gruesse den nützlichen @liftingrocky danke fürs coachen heute morgen 馃挭 1. Hangreissen 2x3 85kg, höher ziehen - hab ich verstanden :p. 2 Umsatz + Kniebeuge + Ausstoß 2x1+3+1 120kg Umsatz fuehlte sich leicht an :) 3. Zug eng 2x5 150kg war auch ok, allerdings nach dem Kreuzheben gestern doch etwas schwerer xD. #weightlifting #gewichtheben #powerlifting #strongman #strongmantraining #kenpokan #kenpokan_hannover #crossfithangover #hannover #hannovercity #hannoverliebt #motivation #motivational #noexcuses #kraftsport #krafttraining #fitness #instafit #fitfamde #fitfamdeutschland #votd #snatch #jerk #ironlove #eisenhunger #eisenliebe #weightliftingjourney
Today was cardio day馃拑馃檶 And I'm a total cardio junkie. Especially if there's HIIT and plyometrics involved.  But with still not sleeping and trying to kick this cold (not a great combo) and working out in a freezing cold basement....2 scoops of preworkout was needed馃ぃ  Ten minutes in, and I was rarin' to gooo.  Day 3 of my program- not about to take a break just yet. 馃挜 Drop your Favorite emoji if you're ready to take on 2019 with me馃憞馃憞馃挜 #noexcuses #geterdone #cardiojunkieoverhere #energizewillmakeyoujumpjump
Stronger!! Today was hard as hell after the killer leg day yesterday! I pushed hard and got that shit done plus 20 mins is doable af so I can’t even complain! 馃枻馃挭 . I was a sweaty sore mess and I know I got my ass handed to me and it felt great! Go ahead and try to tell me you don’t have time for 20 mins I’ll wait lol are you ready to do this with me? Step up and transform your life?!? If so drop a 馃敟 emoji below!! . 10/36 . . . . #justdoitjanuary #doable #zombiemom #familyfirst #utah #furbaby #hypothyroidism #cubsfan #momof3 #crazymom #jeepmom #momtographer  #momofboys #beutahful #tattooedmom #soccermom #huntingmom #armywife #unionwife #noexcuses #girlswithguns #momlifeisthebestlife #camping  #girlmom #shootingfamily #waterlover #pcos #spinalfusion #trustyourjourney #blendedfamily
It’s in my blood 馃拤
Parte de la película de mi vida, me encanta cada momento que puedo vivir con experiencias diferentes a lo cotidiano 馃槑馃悗#fit #fitfam #fitspo#xtlabs#fitness #fitspiration #fitnessaddict #fitnessfreak #fitnessmodel #fitnessgirl #fitnesslifestyle #fitnessmotivation #noexcuses #dedication #gymrat #gymshark #aesthetic #aesthetics #strongnotskinny #humpday #eatclean #flex #muscle #bodybuilding  #bodybuilder #gains#imafitgirlforlife#xtlabs333#best_fitness
Way to go 7am! Pretty sure it was just us and the snowplows out this morning.  Nothing will stop us from working out.  #fxb #farrellsextremebodyshaping #noexcuses #letitsnow #tagtheqc
hello & happy humpday peeps馃惈 here’s a little HAMSTRING (& bit of 馃崙) focused workout 馃敟 - 馃尶smith machine RDLs 馃尶hamstring extensions 馃尶cable sumo deadlift to 馃憠馃徏 squat 馃尶smith machine hip thrusts (terrible angle IK馃う馃徑‍鈾锔 - i often incorporate goodmornings or cable hamstring extensions as well but my legs were DEAD馃拃 it’s also good to find what works for you and these are some of my faves馃ぉ - what workouts would you like to see next?! 馃 hope you all have a great week, get ya booty to the gym today and get to werkkkkkk馃挭馃徏馃敟 #noexcuses #yougotdis #cheeringforu #doitfordabooty #humpday
I just LOVE this guys message every morning. He just nails it every day! Listen to his message today. He is so RIGHT!! With some moves that I struggled with today! My mindset needs to change! I showed up & conquered these 20 mins. How about you? What did you or will you conquer today?  #transform20,#shaunt, #day9,#49goals,#noexcuses,#shakeology,#20minsperday,#beachbody#itwonthappenifyoudontshowup,#changeyourmindset,#trust&believe
Slide into those push ups and push up your life! God that was bad. OK last playground related videos I promise. #justdidmy15 #newyearnewyou #noexcuses #nogymneeded #doyour15 #omega2alpha #90in90plan DM for more info...
Putting in work even on a travel day!  Did cupping yesterday (hence the spots) Starting to see some definition in my arms and back and feeling stronger!  #hardwork #dedication #travelday #hongkong #definition #healthylifestyle #shanghaiexpat #expatlife #fitat #atclife  #noexcuses
Gluten free oatmeal with sugar free syrup and peanut butter 馃槣 • • • •  #hayrayfit#gethealthy#healthylife#healthtalk#eatclean#fitfood#healthyeating#nutrition#fitquote#fitnessmotivation#fitspo#getfit#goalsetting#youcandoit#fitnessgoals#trainhard#noexcuses#cardio#fitfam#fitlife#fitness#fitnessaddict#getstrong#girlswholift#gymtime#nopainnogain#treadmill#weights#weighttraining#workout
#repost @100martialarts with @get_repost 銉汇兓銉 Fun fitness and friendships with Shihan Scott Campsall @okamisensei at #mastersummit2019 #iam100ma #bttcanada #kickboxing #bjj #jiujitsu #kanzenbudo #fitness #selfdefence #fitfam #inspiring #motivation #success #staypositive #noexcuses #confidence #martialarts #lifestyle #friendship #community #family  #ottawa #nepean #embrun #orleans @100martialarts  100martialarts.com
There will never be a substitute for HARD WORK. The only easy day...was yesterday! I can’t express the respect I have for this man showing up at 4:30am sometimes after or before work. He never complains or quits. He only grinds his teeth, pushes his body and mind to the limit and trusts in the system. - His dream became my dream the day he joined the HDPS family. He dreams to become a Navy Seal and I’m gonna do everything I can to help him get there. LETS GET TO WORK! #hdps #navyseal #justwork #noexcuses @oscardanieldesantiago28 - - -  #godisgood #blessed #success #motivation #longhairdontcare #abs #model #inspiration  #healthy #bodybuilding #fitness #fit #fitfam #gym #gains #fashion #follow #follow4follow #igers #fitlife #workout #family #liftheavy #military #training #wednesday
Life is all about choices! I'm not where I want to be yet but I'm going after it , God first and everything else will fall in its place !!! #godbless
The laws of life didn't allow me to be noticed when I was 310lbs sick and suffering.  I asked for help and @justkeepgoingclothing.  _____________________________________ LA.......... I, WE didn't come this far to just come this far.  My story #ifoundme W/@RICHTERPUBLISHING is available on 馃挜AMAZON馃挜 and 馃挜BARNESANDNOBLE馃挜 as we speak.  LETS GET IT! _____________________________________ FRESH OUT OF PISS POOR EXCUSES.  To everyone supporting my family and I..... THANK YOU 鉁 _____________________________________ #sexiestchef #adventuresoftruchef8384 #survivor #bipolardisorder #depression #disabilities #addiction #suicide #insomnia #anxiety #askforhelp #trustyaprocess #bodybuilding #weightlossjourney #myjourney #mystory #perfectimperfection #weworking #pushittothelimit #noexcuses #nofear #actor #model #author #bostonstrong #prouddad #love #alleyezonme #respek  _____________________________________ I NO LONGER WAIT FOR PERMISSION TO BE GREAT.  I'M THE MASTER OF MY FATE AND THE CAPTAIN OF MY SOUL! ANOTHER 20 MILES CLOSER TO MY DREAM.
This ain’t your mommas step class. 馃槄馃槄馃槄 This has been intense, quick, effective, challenging, FUN and has left me drenched EVERY馃憦馃徑SINGLE馃憦馃徑DAY馃憦馃徑 in just 20 minutes. I know you see me working out consistently and sharing my progress with you but I was actually scared to start this program. I told my husband how nervous I was because I had a group of women starting with me and I knew I had to follow through on completing this. Cardio scares me! BUT! And There’s always a butt!馃崙馃お I have genuinely found this fun and am amazed by both how fast it goes by every day and how drenched I am but I also how I FINISH every single time. Once in a while BLOW YOUR OWN DAMN MIND! 馃く馃ぉ Do the things that scare you!
#repost @100martialarts with @get_repost 銉汇兓銉 #masterssummit2019 movie stunts with @kickboxerretaliation star Renshi @alainmoussi . See his film on @netflixca and be sure to give it a five star馃専馃専馃専馃専馃専 #iam100ma #bttcanada #kickboxing #bjj #jiujitsu #kanzenbudo #fitness #selfdefence #fitfam #inspiring #motivation #success #staypositive #noexcuses #confidence #martialarts #lifestyle #friendship #community #family  #ottawa #nepean #embrun #orleans @100martialarts  100martialarts.com
Porque es bueno tomar agua ? . Bien sabemos mi gente que el agua es una de las fuentes principales que necesita el cuerpo para su mejor desenvolvimiento en el diario. La cantidad de agua total del cuerpo y el equilibrio entre la ingesta y la pérdida de agua están controlados mediante mecanismos que modifican las vías de excreción y estimulan el consumo. .  Entonces porque es bueno tomar agua. Aqui unos pequeños aportes del agua a nuestra salud: - Facilita oxigeno a las células cerebrales y hace mantener al cerebro en alerta. . - Transporta hidratos de carbono, proteínas, vitaminas y otros nutrientes esenciales. De esta forma, las células son capaces de producir la energía necesaria para un buen funcionamiento del cuerpo. . -  ayuda en la digestión de los alimentos y absorción de nutriente mediante su solución. - Son importantes para el funcionamiento del corazón. . - Mejora el funcionamiento de los riñones. - Actua como lubricante para los musculos y articulaciones ya que los musculos en mas de un 50% dependen de la hidratacion. . - Es un termoregulador para el cuerpo. . Hidratense mi gente y no se dejen poner chuecos. Si necesitas mas informacion o asesoria, inf DM. #letsdoit 馃弸锔‍鈾傦笍
#breakfast  Avocado toast on a flatbread, with spinach, and hickory smoked plant based bacon, side of grapes.  Plant based protein shake: Vega sport, powdered peanut butter, maca, turmeric, cinnamon, and hemp seeds
Maybe that cookie you just ate and feel guilty about doesn’t mean you failed your diet but means you’re starting a new healthy eating streak right now.  #motivation #motivationalquotes #noexcuses
馃え Já ouviram falar em Wearable? 馃憠馃徎São aqueles "dispositivos inteligentes e vestíveis" que vão de 鈱 relógios a óculos馃憮 com tecnologia de ponta. Eles auxiliam tanto na conectividade 馃摬 com smartphones e organização do seu dia quanto na prática da atividade física馃弮馃徏‍鈾傦笍. Sobre essa última função, domingo passado, fui peladar 馃毚馃徎‍鈾傦笍 pelas ruas de BH e ativei meu Wearable. Ao final acompanhei os resultados 馃搱 (gráficos nas fotos acima). O relógio que utilizei, o #samsungwacht (sem querer fazer propaganda馃き), mostrou informações sobre o consumo de calorias馃槄, a altímetria鉀, a frequência cardíaca鉂, a velocidade馃挩, o trajeto馃椇, dentre outros. Mas o que isso traz de benefícios?!馃 Esses parâmetros são uma forma a mais de avaliar馃搵 seu progresso e ver sua evolução nos treinamentos馃挭馃徎. Se você tiver um dispositivo destes (seja Samsung, Apple, Garmin, Polar, etc) e quiser aprender a aprimorar mais seus resultados鉁, primeiro leia o manual de instrução, né mores馃し馃徏‍鈾傦笍, porque ninguém nasce sabendo mexer em nada e depois procure um profissional da educação física 馃檵馃徏‍鈾傦笍para ajudar a interpretar os gráficos e melhorar seus resultados馃摑. Estou aí para o que precisarem, ajudar esclarecer dúvidas 馃棧 e tudo mais sobre sua prática de atividade física com seus dispositivos馃槈. . . . . . . . . . #samueldomingospersonal | #teamdomingos | #mundobt #wellness | #fitness | #gym | #gymmotivation | #health | #exercise | #noexcuses | #nopainnogain | #nostop | #nolimits | #dieta | #foco | #atividadefísica | #eduaçãofísica | #musculação | #saúde | #vidasaudável | #meta2019 | #treinotododia | #qualidadedevida | #smartwerable
Step up. | #workoutwednesday
#repost @100martialarts with @get_repost 銉汇兓銉 @100martialarts is fun !!!#iam100ma #bttcanada #kickboxing #bjj #jiujitsu #kanzenbudo #fitness #selfdefence #fitfam #inspiring #motivation #success #staypositive #noexcuses #confidence #martialarts #lifestyle #friendship #community #family  #ottawa #nepean #embrun #orleans @100martialarts  100martialarts.com
Welch schöne Funktion mit diesen Erinnerungen bei fb ... 馃槑馃 Gerade mal zwei Jahre her und ich muss wieder schmunzeln, wenn ich daran denke ... Wie klein und schmal ich mich fühlte 馃槀馃槀馃槀 #body #bodybuilding #gym #lift  #lifting #weights #muscle #bodybuilder #powerlifting #power #hard #hardwork #workout #plan #nopainnogain #noexcuses
@Regran_ed from @blastdotfit -  The #fitness journey continues this evening ... If you're in the #vaughan area and have always wondered "where do I start?" with your fitness, start here, start today w/@sdeliacristino of @fitness4me.run Intro to fitness (every Wednesday @ 7:30pm)! No judging, no pressure ... Just come with a positive attitude and the willingness to get (and stay) #fit!  DM for details  #fitnessmotivation #fitfam #fitspiration #bootcamp #fitover40 #personaltrainer #personaltraining #calisthenics #fatloss #battleropes #slamballs #kettlebells #trx  #equalizer #lifeisamarathon #running #marathon  #infinitepotential #vaughan #noexcuses #nolimits - #regrann
I’ve worked hard to keep up with the guys my whole life. Cali Fitness has become a regular part of my life in the last 3 years and I’m so grateful for all that I’ve learned about myself in that time. .. I have mad respect for men. .. I’m grateful for the strong women I have in my life. .. I am especially grateful I learned respect for the iron 2 years ago.  Weightlifting has become an empowering lifestyle. .. #powerliftingmotivation #noexcuses #powerlifter #ageisjustanumber
Think you can’t get improvements or results form 20 minutes a day?  Here you the proof.  Top - black was first time doing it ahead of the group  Top -  blue was worth the group  Bottom - was today.  Everyone is either matching their numbers or beating them. This program is sure pushing me and  I can tell my endurance and stamina has greatly increased. More strength in the abs and legs. Quads are tight so I have a bit of a struggle there so that is meaning I will need another massage sooner rather then later. Have to keeps this body loose and functioning.  Got my leg day done with 80DO and man they are done today. Can feel changes happening and hope by the end of all of this there is more movement in the inches in the legs.  Have a good one and if you want in on the fun message me.  Oh and transform 20 will be starting up another huge group as we are launching another round on January 28th with Today Show. Now is your time to join me and let’s show them how it is done. #joinme #fitlife #fitlifestyle #fitnesslifestyle #fitmom #mom #momlife #noexcuses #fit #fitnessmotivation #singlemom #loveyourself #lovemyself
Este té enserio hace sentir increíble y lo mejor es que lo puedo tomar en cualquier lugar donde me encuentre, ideal para quitar el sueño y dar energía al 100% aparte de ser un potente quemador de grasa...馃槏 . . . . #te #fitness #instagood #instagram #healthyfood #fitnessmodel #instalike #delicious #inspire #time #power #womenfitness #noexcuses #life #love
Just got back into yesterday so I didn’t do much just kinda got a feel for it again#gymlife #fitness #nopainnogain #gainz #healthy #noexcuses
#repost @100martialarts with @get_repost 銉汇兓銉 All smiles at the #masterummit2019 Renshi @melhem_wehbe #iam100ma #bttcanada #kickboxing #bjj #jiujitsu #kanzenbudo #fitness #selfdefence #fitfam #inspiring #motivation #success #staypositive #noexcuses #confidence #martialarts #lifestyle #friendship #community #family  #ottawa #nepean #embrun #orleans @100martialarts  100martialarts.com
馃挗Some may see me struggle but they’ll never see me quit馃挗 馃憡馃徏馃え . . . . #fit#fitness#entrepreneurlife#fitfam#fitguys#humpday#readysetgo#noexcuses#neverquit#mensfitness#powerthrough#aesthetics#fitnessmotivation#tattedandfit#igfit#instadaily#flex#pump#fitspo
Another snow day? Sure...#workfitnesschallenge #noexcuses #3rdset
Suffering from a case of the Monday’s?? I have the answer 馃槈 OK, maybe not the answer but listening to these podcasts sure helped 馃槉 I discovered thequoteofthedayshow #podcast over the weekend, and it’s safe to say I’m obsessed!! Last year, in #2018, I did most of my “reading” by audiobooks!! Towards the end of the year, I started listening to more and more podcasts! And now, in #2019, podcasts are taking over my playlists!! So many of my fav speakers are featured on this one 鈽濔煆拣煒嶐煒 melrobbinslive simonsinek drwaynedyer tonyrobbins shawnachor robinsharma just to name a few 馃槈 I love 鉂わ笍 that it’s quick and to the point. Perfect for listening 馃帶 as I’m getting ready for work in the morning!!#whatsonyourplaylist . . . #spotifyplaylist #spotify #momlife #monday #mondaymotivation #mondaymood #bringonmonday #boymom #happy #thisishappy #igotthis #healthy #active #noexcuses #fitmom #fitfam #selfcare #nydy19 #teacher #teacherlife #teachersofinstagram #personalgrowth #momlife #quoteoftheday #mondayblues #januaryblues
Just keep swimming馃
Just a lil of this #workoutwednesday that kicked my butt! I've got HIIT again tomorrow and I'm hoping I can recover in time. Thank God for @tennecbd 馃挌馃挭馃弸锔‍鈾锔 If you havent tried a Z Press, I highly recommend adding it to your routine. Much more difficult than a typical dumbbell shoulder press so go lighter and be ready for your abs to scream! . . . . . #tennecbdathlete #cannabisathlete #holisticfitness #naturalbodybuilding #futurefigurecompetitor #competitionprep #labcanna #progressnotperfection #noexcuses #mevsme #goaldigger #gainz #eatcleantraindirty #strongnotskinny #girlswholift #womenwithmuscle #fitlife #fitfluential #fitness #npcathlete #npctennessee #nashvillefit #musiccityfit #fitnashville
No words could be truer 馃挴
Losing Sound Control left a hole in #manchester.鉂ゐ煄垛潳 It hosted great acts like:  Two Door Cinema Club, Scissor Sisters, Wu-Tang Clan, Skepta, Tame Impala, London Grammar, The Slow Readers Club and the 1975  I hope those student blocks are high class . . . . . . . . . . . . .  #quote #dailyquote #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #successquote #entrepreneurquote #indiemusic #indieartist #love #instaquote #instadaily #instaindieartist #wisdom #wednesdayquotes #venue #music #entertainment #makeadifference #instamusician #student
Motivational Quote of the week! Do you like these quotes each week? We want to inspire everyone to reach their fitness goals! 馃挭馃徎 @tylerpourteau.if @willing2train ——— Always remember IF as Intense Fitness! ——— #training #motivation #workout #fitnesscoach #fitness #power #lift #strength #fitnesslife #pain #if #intense #2019 #gym #gymlife #fit #strong #inspire #fitfam #fitlife #sweat #weights #gym #muscles #healthlylife #growth #fitspo #noexcuses #quote #wednesday
Was this #hard hell yes but it didn't kill me.. Makes me #strongerthanever #fitover50 #fisherwoman #onelife #healthy #noexcuses #grandkids #thefitnanny can I get a #hellya
Big fan of knocking out vegan and vegetarian meals that are both nutritious and delicious several days a week. A mostly plant based diet is the goal for myself and the majority of my clients who enjoy the variety and nutrition animal protein provides. It doesn’t have to be all or none, and it really should never be ALL high fat animal protein like so many current diet fads promote!!馃槵馃槼 Taco Tuesday for Mama G was lentil cauliflower black bean tacos which were delightful. Variety is the spice of life, especially w mixing up a plethora of plants to make sure you get all the critical micronutrients we need daily w vitamins and mineral from our food choices and oh so important fiber!! #mamagslifestyle #fueledbyrealfood  #noexcuses  #foodwapurpose #foodasmedicine  #foodisfuel #foodasfuel #moderation4life #mostlyplantbased #spartanrace#spartanmastersathlete #nutritionist #realfood #wholesomefood#better4therest #intergrativeandfunctionalnutrition #carblover#startchygrainycarblover #virtualnutrition #virtualfitness #virtualnutritionist
#repost @100martialarts with @get_repost 銉汇兓銉 Congratulations Sensei Sabrina Taylor !! @sejtaylo #earnednitgiven #blackbelt #senior #jiujitsu  #iam100ma #bttcanada #kickboxing #bjj #jiujitsu #kanzenbudo #fitness #selfdefence #fitfam #inspiring #motivation #success #staypositive #noexcuses #confidence #martialarts #lifestyle #friendship #community #family  #ottawa #nepean #embrun #orleans @100martialarts  100martialarts.com
Let’s talk post workout nutrition... No matter if your goal is to burn fat or build muscle, proper post workout supplementation will play a huge role in your results. ... Why is post workout supplementation so important?  When we workout we are breaking down our muscles and using up stored energy (glycogen). This breakdown of muscle tissue is ultimately what makes us stronger, fitter, and more muscular; but before that happens we have to replenish and repair.  The “golden hour,” or the 30 minute window after your workout is the ideal time for post workout supplementation. During this window, your muscles are primed to absorb nutrients to stimulate muscle repair, growth, and strength.  By feeding your body properly following your workout, you'll recover faster, decrease soreness, and set yourself up for better results!  Since the ideal window of time is relatively small, speed is key! Phormula-1 and Ignition are designed to be mixed together to get your body exactly what it needs quickly.  Phormula-1 is a hydrolyzed whey protein isolate - this means it will digest quickly and go straight to your muscles (repairing/rebuilding). Ignition is pure glucose crystals - which means it is easily broken down and stored in the muscle as glycogen (replenishing energy stores). . . . . #wedothework #duespaid #postworkout #iam1stphorm #nutritioniskey @1stphorm
Mittwochsmotivation馃槑 Bleibt Sportlich馃挭 . . . . #sport #sportlife #sportstraining #sportmotivation #sportlover #gymlove #gymmotivation #fitmums #fitness #health #healthy
"In alcune brutte giornate è necessario che tu combatta, così da guadagnare i giorni migliori della tua vita" 馃 . . . . . . . . . . . .
RANT鉂楋笍鉂楋笍鉂楋笍 . . When I started my fitness journey I had a lot of self doubt, low self-stem, and lots resentment to myself and others.  Working out and being able to have something to go to when things go sour is a great relief.  Because pumping iron is not about just the physical but about fixing yourself mentally as well. . . Believe it or not lifting humbles you and gives you a sense of achievement I was yearning for so long.  That’s why I owe so much to this journey I once agreed to make and I hope never leave. . . Unfortunately there are people who will suck up the strength out of you and once they are strong enough themselves they’ll toss you out and leave you weak.  When is enough, enough?  Don’t let people drain your self worth!! Be happy and proud and strong in the field you decided to do.  At the end others shouldn’t matter. . . . . . . . . .  #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #mychicagopix #midwestmoment #insta_chicago #chicagojpg #wu_chicago #chictecture #iphoneography #iphoneonly #iphonesia #iphoneography
#goodmorning everybody trying this piece of equiepment. It’s so hard!!! But I feel so good after training with it. My first goal with this equipment is to do a #handstand . Watch my progress. #training #workout #exercise #active #calisthenics #gymnastics #crossfit #gym #outdoors #body #mind #bestrong #befit #balance #fitness #fitnessmotivation #motivation #inspiration #dowhatyoulove #lovewhatyoudo #positivevibes #happiness #noexcuses #nevergiveup #beyourself #freedom #parkour #freerunning
馃お馃お馃槀馃槀馃槄馃ぃ馃ぃAnd with this awesome #classical #dance #performance on points I wish all of you #goodnight and #sweetdreams tomorrow more!!!!! No fear, challenging myself, no matter how it looks like. Getting better at it!!! Progression - commitment - hungry to learn - never give up - practice - enjoy the process to success!!! 馃挭馃徏鉁婐煆拣焼欚焼掟焼撯啑锔忦煍濔煠葛煆‍鈾傦笍馃弸馃徏‍鈾傦笍馃ぜ‍鈾傦笍馃馃徎‍鈾傦笍馃強馃徏‍鈾傦笍馃ぞ馃徏‍鈾傦笍馃弰馃徏‍鈾傦笍鉀佛煔叼煆‍鈾傦笍馃馃徏‍鈾傦笍#noexcuses #life #lifestyle #training #exercise #workout #gymnastics #freerunning #parkour #calisthenics #crossfit #balance #moveyourbody #happiness #positivevibes  #fitness #befit #bestrong #beyourself #motivation #inspiration #dowhatyoulove #lovewhatyoudo #healthy #ballet
The final drill!!! Mixing all the previous skills. Is not a professional video, is the first time I do these exercises and they might not look that nice and good to you, but you know what??? I don’t give a f***k! I have enjoyed so much learning these movements patterns!!! And I’ll keep practising them till they become part of me. #different #training #exercise #workout #parkour #freerunning #gymnastics #calisthenics #crossfit #gym #gymmotivation #fitness #fitnessmotivation #motivation #inspiration #positivevibes #happiness #healthy #lifestyle #dowhatyoulove #dowhatyoulove #noexcuses #life #enjoy #bestrong #befit
Next step!!! I’m having so much fun, progressing quick and fully working out my body!!! I was scared of falling off to the floor  but with determination and using the right progression I overcome that obstacle!!! Respect 鉁婐煆 馃挭馃徏馃じ馃徎‍鈾傦笍to #people who #practice #parkour #freerunning #training #workout #outdoors #hard #power #strength #balance #coordination #nofear #nolimits #noexcuses #fitness #motivation #inspiration #healthy #lifestyle #happiness #goodmorning #positivevibes #gym #gymnastics #sports #movement #moveyourbody #life #struggle
crazyfrizzle
crazyfrizzle
Monday Selfie Love  Learning to live my flawsome self. No I'm not perfect, or the perfect weight. I have many flaws ; Fibromyalgia has taught me to embrace each and every one of them 馃挏 yes I'm full of flaws ; And I find that pretty awesome to no longer be controlled by trying to be my version of perfection. That makes me pretty Flawsome 馃憡馃挓馃挭 Love yourself exactly where you're at right now in your life. Embrace the messy and unpredictable Flawsome MF you are 馃拫馃拫馃拫
Why I can't give up. I have a goal and I'm going to reach it! 馃挭馃挆馃憡 Not everyday is easy for me when I'm flaring especially  lately its been really rough physically and spiritually, But on with the show right.
kerri_luvlife
Monday Motivation 馃挭馃挜馃憡
Still Fighting 馃挭馃挜馃憡馃挴馃挴馃挴馃挴

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