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Posts tagged as #noexcuseisworthit on Instagram

13 Posts

I'm going to confess on here... I have been half assing my workouts and eating like shit lately. I have no excuse as to why but I can tell you, I feel terrible. My energy is decreased, my headaches are present, my body aches (and not the hurts so good kinda ache you get from working out) I have no desire to do anything. I was blaming it on the time of year with the weather, but the reality is, it's all on me. The weather doesn't talk me out of workouts or put in my mouth what I do.  With that being said, I'm doin a little obsessed this week but started with leg day because we all know I'm not a fan of leg day!  That workout kicked my ass and I know I'm gonna feel that tomorrow. This is me keeping me accountable because if I don't then nobody will! #kickingmyownass #noexcuseisworthit #dailytherapysesh #gettinerdone
Did NOT want to wake up this morning... I’m pretty exhausted but that is NO excuse! There is a LOT of work to be done and many life’s that need changing! I know people are counting on me so my ass is up. Be there for the people that need you! #missouriarmynationalguard #livetoserve #soldieringup #changinglives #noexcuseisworthit
Leg day today was no weights and ALL HIIT. 😭  holy lunge jumps y'all. That was total 🍌  loved the core component in this one! And just like that, we are done with week 2.  Please don't tell me you don't have time in your life to take care of you. This is seriously only 4 days a week 30-40 minutes per workout. You get 3 rest days with this program. I mean come on.  So many times people hate their bodies, are unhappy with their weight, don't feel comfortable in their own clothes. I totally feel ya because I was that once too. I am 37 years old and this is the first time in my life that I love my body, that I am comfortable in my clothes. Hell, I even go as far as to wear a bikini in my pool at home. I would have NEVER been caught in a bikini anywhere ever.  Beachbody has changed my life. All I want is for people to Get the confidence that I have found with this change in my life.  Please stop waiting. There is nothing to wait for. Nobody is going to do it for you. Start now, today not tomorrow, not when the kids go back to school, not Monday.  Right now.  #noexcuseisworthit #lovetheskinyourein #mamaneedsthistoo #everyoneneedstolovethemselves
Compete transparency here. I absolutely did not want this workout today. I had to talk myself through it the whole time. I don't regret doing it now that it's done but I also know that I didn't push myself as hard as I should/could have.  My positive thinking on this, rather than beat myself up for half assing it, at least I did it. At least I got up and put in the work. I know my whole weekend I ate like shit and didn't work out one time. That is exactly why today was so hard (mentally)  Lesson learned and I am back on track this Monday morning! Today is a new day and start of a new week! Off to kick ass today people! #nevergiveup #noexcuseisworthit #backontrack #itsmondayyo
All the sweat again! I was just not feeling it today. Between a sore throat all night and a baby that ended up in my bed mid night I got no rest. BUT I do believe the saying goes, there is no rest for the wicked! I swapped out booty day for cardio core because I got up a little late and ran out of time for the hour booty workout. #noexcuseisworthit #earnednotgiven #goaldigger #dailyendorphins #fitmom
Making up for my leg day last week.  Last leg day for phase 1.  I have no acceptable excuse for not getting my workouts in over the weekend but I'm not perfect and I'm making up for it this week! #nevergoinback #noexcuseisworthit #earnednotgiven #goaldigger #dailyendorphins #fitmom
If you’re anything like me, you might have a list of excuses or rationalizations for wanting to put off your mammogram appointment.  And I almost did until a sweet friend shared a video that smacked me upside the head and reminded me that nothing was more important than getting it done.  So here I am! Don’t chance it... make your appointment and go! #savethetatas  #noexcuseisworthit  #mammogramssavelives
There comes a time or multiple times in your life that you need to make a big decision. Often we pick the easy route and get easy results. Today is the day that you need to decide that no matter what from now on you’ll take the hard route. Because while it may be difficult and you will have set backs you have to do great things to become great.💯 ¥ € $  #noexcuseisworthit
The only thing holding you back is YOU! 👉👀👈 #beunstoppable #lifethelifeyouwant #freedom #yougotthis #believeinyou 🚫#noexcuseisworthit
{Beachbody On Demand} .  Workout of the Day: Turbo Fire LIVE . HIS thoughts: N/A . HER thoughts: As soon as I pressed play I said to myself I won't ever go 3 days without working out again! Feels too darn good to skip!! 👊🏼Turbo Fire LIVE was so fun! Got my heart rate up and major sweat! 🙌🏼
"DON'T PUT GOD ON HOLD"... YOUR PRESENCE HAS BEEN REQUESTED & ALLL ARE WELCOMED... NOT INTO THE 'WHITEHOUSE'... 'INTO THE KINGDOM OF HEAVEN!' BUT GOD...IS SUCH A GENTLEMAN, THAT HE WILL NEVER 'REQUIRE' YOU TO BE WHERE YOU DON'T WANT TO BE... EVEN IF IT IS!... THE BEST INVITATION  YOU'LL EVER RECEIEVE~ Luke 14:15-24 (MSG)  The Story of the Dinner Party 15 That triggered a response from one of the guests: “How fortunate the one who gets to eat dinner in God’s kingdom!” 16-17 Jesus followed up. “Yes. For there was once a man who threw a great dinner party and invited many. When it was time for dinner, he sent out his servant to the invited guests, saying, ‘Come on in; the food’s on the table.’ 18 “Then they all began to beg off, one after another making excuses. The first said, ‘I bought a piece of property and need to look it over. Send my regrets.’ 19 “Another said, ‘I just bought five teams of oxen, and I really need to check them out. Send my regrets.’ 20 “And yet another said, ‘I just got married and need to get home to my wife.’ 21 “The servant went back and told the master what had happened. He was outraged and told the servant, ‘Quickly, get out into the city streets and alleys. Collect all who look like they need a square meal, all the misfits and homeless and wretched you can lay your hands on, and bring them here.’ 22 “The servant reported back, ‘Master, I did what you commanded—and there’s still room.’ 23-24 “The master said, ‘Then go to the country roads. Whoever you find, drag them in. I want my house full! Let me tell you, not one of those originally invited is going to get so much as a bite at my dinner party.’” #allyouhave2doiscome #noexcuseisworthit #nogainisworththelost #thepoorthepowerless #themisfitstheputout #thatsme!!! #imcoming!!!
Let's get one thing out there....I do NOT want to workout this morning. It's cold. My back is sore. I have to go file my local taxes that I forgot to do for 2015 because I moved. I have to get the kids ready....and call AT&T which lets face it--it's gonna be hell since the phone I've had 2 weeks is already in the fritz! (NOT happy)  So I just don't want too....plus I have a Migraine.... Ok....whine fest over. Let's get it. Because if I DON'T I'll be crappy all day. So, let's slay.  Ps....making excuses only holds you back from your own potential. So shut them down. Get out of your head. And be the ROCKSTAR you were designed to be!  #morninghairdontcare #pushplay #getitdone #noexcuseisworthit #worththefight  #teambeachbodyteamspirit it #Strogereveryday #teammakeyourlife
Got this picture off twitter but love this picture!! #motivationanddedication #pushthrough also this guy has a disease what's your excuse for not working out for at least a half hr (4%) of your day...#NoExcuseIsWorthIt ❌⭕️💁💪