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#nightrun

Posts tagged as #nightrun on Instagram

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Umazing Run 2019.  Date: 27 April 2019 Place: Dataran Dewan Tunku Canselor (DTC), University Malaya (UM) Time: 5:00PM – 11:00PM Organizer: Student of Sports Centre and Sports Exercise UM collaboration Sports Centre and Sports Exercise Science UM and Felda United FC  Plentiful merchandise awaits for you! Free T-shirt, medal, E-certificate, Woven bag and Glowstick! Also, Lucky draw awaits for you! Feel the enjoyment and excitement 5km running around University Malaya! For any enquiry please contact our team Ayu +60195537352 or Syeri +60145322143  #umazingrun20k9 #umazingrun2019 #umisone #fufc #felda #dtc #nightrun #5kmrun # #glowinthedarkrun #run4life #runcrastination #runpy #runnershigh #justrunandhavefun #funrun #runischeaperthantherapy
Umazing Run 2019.  Date: 27 April 2019 Place: Dataran Dewan Tunku Canselor (DTC), University Malaya (UM) Time: 5:00PM – 11:00PM Organizer: Student of Sports Centre and Sports Exercise UM collaboration Sports Centre and Sports Exercise Science UM and Felda United FC  Plentiful merchandise awaits for you! Free T-shirt, medal, E-certificate, Woven bag and Glowstick! Also, Lucky draw awaits for you! Feel the enjoyment and excitement 5km running around University Malaya! For any enquiry please contact our team Ayu +60195537352 or Syeri +60145322143  #umazingrun20k9 #umazingrun2019 #umisone #fufc #felda #dtc #nightrun #5kmrun # #glowinthedarkrun #run4life #runcrastination #runpy #runnershigh #justrunandhavefun #funrun #runischeaperthantherapy
The clock is ticking🕙 3️⃣ days left for you to enjoy our Umazing night run. Don't wait any longer to sign up to our umazing event.  Umazing Run 2019.  Date: 27 April 2019 Place: Dataran Dewan Tunku Canselor (DTC), University Malaya (UM) Time: 5:00PM – 11:00PM Organizer: Student of Sports Centre and Sports Exercise UM collaboration Sports Centre and Sports Exercise Science UM and Felda United FC  Plentiful merchandise awaits for you! Free T-shirt, medal, E-certificate, Woven bag and Glowstick! Also, Lucky draw awaits for you! Feel the enjoyment and excitement 5km running around University Malaya! For any enquiry please contact our team Ayu +60195537352 or Syeri +60145322143  #umazingrun20k9 #umazingrun2019 #umisone #fufc #felda #dtc #nightrun #5kmrun # #glowinthedarkrun #run4life #runcrastination #runpy #runnershigh #justrunandhavefun #funrun #runischeaperthantherapy
💈 Hallo Broo.. Kalo kamu lagi merapikan rambut @courteousbarbershop  Jangan lupa untuk melakukan mirror selfie, lalu upload, mention, & share di instastory kamu ya... Karena dengan menunjukkan instastory ke cashier kita, kamu akan mendapatkan  FREE 2 VOUCHER HAIRCUT @Courteousbarbershop __________________________________________ #kedirirunner #kediricolorrun #kedirirunnerladies #nightrun #10yearchallenge #vaporkediri #parevapor #vaporizerkediri #kedirivariocommunity #kelud #briokediri #hondakediri #fortunerkediri #pajerokediri #ninjakediri #jazzkediri #kediriskycam #kediriphotography #bibtiaadivva #pns #kursusbarbershopkediri #kediricivicfamily #futsalkediri #kediribasketball #balapkediri #courteous #courteouseducationalclass #courteousbarbershop
昨日の夜ラン🏃‍♂️ 長居公園で10キロ😄 . 暑過ぎて後半バテバテでした💦 最近すぐに滝汗モードに入る😅 いい事なのでしょうか、、、。 . #夜ラン#ジョギング#マラソン #走るひと#ハシリマスタグラム#ハシリマシタグラム#igランナーズ#筋トレ#ランニング男子#nike#ナイキプラス#ナイキランクラブ #釣り好き #long slow distance #nikeplus#nrc#running#jogging#marathon#instarun#run#nightrun
Posted @withrepost • @lackermann_ I will strive for perfection and achieve excellence along the way.#nightrun #relentless #nike #fitness #apu #motivation #me #fun #life #instagood #running
"Contagem regressiva" #runners #nightrun #jovempan
Quando você sai pra fazer um treino da planilha e encontra essas maravilhas no caminho. Equipe dos sonhos @bomjerun ! . @rogeriocantelle @tatata_nunes @cristiana_paschoal @vivicorredora_ @claudinaracarrerette @marlene1974 @claudinha3265 @madalenapalmeira @alexgillsc . Bora Rômulo !!! . #runnerlife #corridaderua #nightrun #correrecompartilhar #boraromulo #runners_of_insta #runnersworld #runners_brazil #corridaurbana #atletismobrasil #atlet #atletic #danisevoucorrer #vemcomigo #bomjesus #iffrun #bomjerun #boraromulo
Sun glare gets me every time. 🤣😀 Today is what running is all about. Running  because it's beautiful outdoors.  I ran at a comfortable pace and felt like I could run 10 miles.  #running #igrunners #instarunners #runningcommunity #fitover40 #nightrun #instagramrunners #jandaracing #nikerunclub #funrun
Consegui! Aos 45 minutos, do 2° tempo, decidindo entre tomar banho e deitar ou ir correr os 6km... com mta cólica... Fiz o que tinha que ser feito! Tenho preguiça, cólica, cansaço, sou mãe, esposa, trabalho... como a maioria das pessoas. A diferença é apenas a decisão de fazer, independentemente de qualquer situação... Então bora entrar em ação!!! . . . . . #gratidao🙏 #run #nightrun #maesquecorrem #mulheresquecorrem #mamaefit #focoforçafé #6k #morrimaspassobem #zerotreze #santoscity #instagood  #assessoriavitoralexandre #jejumintermitente #lowcarb #ra #herbalifenutrition #herbalifenutriçao #vidasaudavel #vidaativa #vidafeliz #mudarsuamentemudasuavida
#hb #nightrun ##back at the track Day 1
Solitária. Hoje fui eu com a Caroline. Foi chegar em casa agora a noite, colocar o tênis e ir pra rua liberar um pouco de endorfina. . Tem dias que a única coisa que a gente precisa fazer é ir! Tem dias que você tem que lembrar "Calma aí, qual é o meu objetivo mesmo?! Ah tá!"... Lembra do seu objetivo e vai também completar a planilha!!! . Hoje não era um dia que eu não queria ir, na verdade eu queria sim e muito! Mas quando um fala que não, outro também fala, você até pensa "Acho que não vou também, né?"... mas ainda bem que fui mais rápida que meu pensamento! . Sempre lembre de uma palavra quando pensar em desistir... AÇÃO!!! . Pra cimaaa!!! . . . . . . . . . . . . . . . . . . . . . . . #corrida #correr #corridaderua #corredoresderua #maniadecorrida #corridanarotina #nutellasrunners #runner #atibaia #corredordazoeira #run #maratona #meiamaratona #marathon #halfmarathon #nike #nikerunning #saopaulo #sp #euescolhicorrer #viciadosemcorridaderua #corropracomercomopracorrer #nutellasrunners #asicsfrontrunner #tomtomsports #nightrun
Tuesday NIGHT RUN 💨💨💨🏃🏻‍♀️🏃🏻‍♂️ #ayosulari #marilari  #gakbolehmales  #lariinaja  #meraukerunners  #indorunners  #nightrun  #tuesdaynightrun  #runners  #runnerslife  #proudindorunners
🔈🔈Faaaala Atletas Amadores, beleza? Em parceria com a @chipbelemcrono estamos realizando o sorteio de uma inscrição para a Corrida Noturna mais tradicional de Belém, a @belem_night_run que vai ocorrer no dia 18 de Maio de 2019.  Regras: .Curtir a foto oficial do sorteio (essa aí. .Seguir o nosso perfil. .Seguir o perfil @belem_night_run. .Marcar UM amigo nos comentários.  Linhas pontilhadas: comente quantas vezes quiser, marcando amigos diferentes / Não vale perfis comerciais, fakes e de famosos / O perfil do ganhador precisa estar aberto no dia do sorteio / a inscrição é intransferível, e somente o ganhador pode fazer a retirada do kit.  Sorteio dia 06.05.2019 (segunda-feira) às 19:00 horas. Podem comentar até as 18:00 horas.  A sorte está lançada! #oamador #corridaderua #corrida #nightrun #belem
Kalian takut untuk lari malam hari?? 🤔Jangan takut ada banyak manfaat lho: 😁😀😀😀😀 1. Relaksasi otak Lari di malam hari dapat membantu merelaksasi otak yang sudah bekerja keras setelah padatnya aktivitas di siang hari saat bekerja atau sekolah selama seharian. Selain itu lari di malam hari juga dapat membantu mengurangi stres dan tekanan yang ada di dalam pikiran kita.  2. Membantu membentuk otot Lari di malam hari dapat membantu membentuk dan membangun otot menjadi lebih baik. Hal ini karena di malam hari hormon pembentuk tubuh akan lebih banyak keluar dibandingkan dengan saat kita berlari atau berolahraga di pagi atau di siang hari.  3. Membakar kalori Kalori memang dibutuhkan untuk tubuh, namun jika kadar kalori dalam tubuh kita terlalu berlebihan juga dapat menyebabkan kegemukan. Dengan lari di malam hari, kalori yang kita kumpulkan sepanjang hari akan terbakar dan berkurang, sehingga kita akan terhindar dari kelebihan kalori hingga kegemukan.  4. Tidur yang lebih nyenyak Jika kamu memiliki aktivitas yang padat di siang hari, melakukan lari di malam hari bisa menjadi solusi untuk kamu dapat tidur dengan lebih lelap. Lari di malam hari atau olahraga di malam hari dapat memperbaiki kualitas tidurmu menjadi lebih baik lagi. Namun perlu digaris bawahi, sebaiknya untuk berdiam diri selama satu jam setelah melakukan olahraga atau lari di malam hari. Hal ini perlu dilakukan karena ketika kita berolahraga suhu tubuh akan meningkat, sehingga perlunya menetralisisr suhu terlebih dahulu sebelum kamu tidur.  5. Meningkatkan mood keesokan harinya Dengan tidur yang lebih nyenyak karena berolahraga atau lari di malam hari, maka keesokan harinya kamu akan merasa lebih segar dan bersemangat kembali. Horomon endorphin juga dipercaya dapat meningkat ketika melakukan olahraga di malam hari.  Nah kan gimana masih mikir-mikir untuk lari malam? Ngk kan 😀😀 Ayo gabung with @tubanrunners
Agora sim... o kit para #nightrun está completo com a box da O2 não ficaremos no escuro!!! @o2correbrasil #o2box 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Já estamos ansiosos para a próxima 📦!!!!
Nice wee walk/run up black Moy ntain this evening, start son the edge if darkness, but the view of  Belfast at night where stunning  #running #training #belfast #blackmountain #nightrun #hills #northernireland #belfastatnight #amazingviews
Runners are made when no one is watching.  First 大腕 Midnight Run/Bike Club in the books.  We're all going to be sore tomorrow #runners #runclub #taipei #run #runthenight #nightrun #nike #adidas #followyourdreams
Moonlight over Lake Harris at 11pm during a night crossing in calm conditions! #routeburntrack #routeburn #nightrun #moonlight #lake
23 Nisan koşumuz bayram gibi geçti gerçekten.. 🎊 @gattinitaptaze ; doğal ekşi maya ekmeği, poğaça ve çay ikramlarıyla bizi şımarttı. 🙏@gattinieksimaya ailesine çok teşekkürler... #running @gattinibistroespresso #mersinrunning #bizbiraileyiz #nightrun #gattini #gattinitaptaze #23nisan #sahil koşusu
昨日は短めに夜ラン1.5km、芝公園〜新橋🏃‍♂️夜風が気持ち良い!もっと走りたいところですが、平日の21時半だとこれくらいです😅東京タワーもまだ明るい✨ ・ このところ残業続きですが「疲れた時ほど走った方がスッキリする」が自論なので、朝夕は最低1駅は走りますよー👍 ・ #東京タワー #tokyotower #夜景 #nightview #夜ラン #nightrun
"I have only a few reasons to keep on running, and a truckload of them to quit.  All I can do is keep those few reasons nicely polished." Haruki Murakami  #getupgetout #optoutside #morningrun #petzl #trailrunning #ultratraining #ultratrail #upthehill #runonplants #temporun #runningintherain #runningismything #runningmotivation #runbusan #jangsanmountain #runkorea #trail #nightrun
My company for tonight. Masterpiece! #evergrey #metal #nightrun #moody #drummer #metalhead #headbanger
The freaks come out at night 🤔🏃🏼‍♂️😎 Heerlijk zo laat op de avond, en lekker para met de flitslampjes aan 🤪💡🤭 Ik denk wel dat de Strava satelliet wat kuren had want ik zie allemaal stevige pieken en dalen in de tempo grafiek terwijl ik toch echt vrij constant gelopen heb.. 🙄 Misschien wordt het eens tijd voor een nieuwe smartwatch, eentje mèt GPS. Welke raden jullie aan? 🔸🔺🔹 #running #run #training #nightrun #workout #smartwatch #instarun #instarunners #instafit #instagood #fitfam #fitfamnl #fitdutchies #fitdutchie #runstreak #runstreak2019 #day5 #fit #fitness #fitlife #fitlifestyle #weightloss #weightlossjourney #fatloss #fatlossjourney #gettingridoffat #excusesdontburncalories #motivation #commitment #committed
Moim stadionem lekkoatletycznym  jest Zapora w Solinie ⚠️⚠️⚠️ zabawa biegowa ⚠️⚠️⚠️ #solinateam #runonlineplteam #runonlinepl #solina #zaporasolina #zabawabiegowa #nightrun #nightrunning #bieganie #biegacz #polandrunning #runnersworld #loverunning #timetorun #instarunners #suunto #salmingenroute  #selfie
Curte corrida, mas não tem grana pra pagar as corridas? Podemos resolver o seu problema: a coop quer te patrocinar para correr na Night Run! 👉Mas atenção: o patrocínio se refere apenas à inscrição - que já contempla o kit, ok? Despesas com transporte, alimentação e outras, ficam por sua conta!  A corrida vai acontecer no dia 04 de maio na USP-CEPEUSP, em São Paulo! Quer participar? Confere aqui embaixo.  Mande no Zap da coop um vídeo de até 10 segundos dizendo que você quer participar e grite "ME PATROCINAAA COOP!" no final.  Lembrando que você já precisa ser cooperado. Não esqueça de mandar junto com o vídeo o seu nome completo, empresa e e-mail! Participe!  #mepatrocinacoop #coopericsson #nightrun
З літака на бал... не..не...не чула. Марат: «Даша, все, ми зареєстровані на акватлон. Ти в моїй команді. Я - пливу, ти - біжиш. Так, що у нас сьогодні тренування, поїдем на нічну пробіжку на Труханів». А сам вже 100 км намотав за рік 😳 #яктебенелюбити #біг #run #sport #running #nightrun #beactive #всімспорт
👁‍🗨44/365. Ночной пробежка по остывающий город мне делать приятно, как любой женщина приятно, когда ей в уши слова красивый делать. Я бегай в одна майка без рукавов от того мой синий курточка страдать одна дома и ждать, когда я возвращайся.  #бегаюкаждыйдень #научнаяакадемия #весна #сакцентом #ночнаяпробежка #взакат #nightrun #runstreak #runeveryday #1yearchallenge #365daychallenge
Nightrun.  Wir sind zurück in Berlin und zurück im Alltag. Das bedeutet für mich, dass ich meine Läufe jetzt erst machen kann, wenn alle im Bett sind.  #familylife #papablogger #nikerunningclub #nrc #elternblog #dadoftwo #nightrun #laufen #joggen
#nightrun #headtorch #trailrunning 🏃‍♂️
Tog jeg mon den mørke (og korte) vej? #fatmanrunning #running #utterslevmose#forår #nightrun #overlevede
#running again #keeprunning #run #nightrun #runningsandman
Tempo je dosť nanič, ale... #bolsom #neprdimdogauca #nightrun #10k
...Run Bangkok Run🌜✨ . .#cityrun #nightrun #bangkok #bangkokcity #streetrunners #running #simplylife
Turns out I can’t run with others. I read  and hear everywhere about the joy of running together, how fun it is to have someone to chat or compete with. I’m glad for all of you who cherish the social aspect of running, but it’s just not for me. Tried it twice this easter, and turns out that even my best friend or my own brother throws me off balance. One is better than me, the other is...not better than me😅 Either way; I’m not out there to chat. It’s the only time of day when I allow myself to be completely selfish and alone. When I’m with my wife and kids, I focus on them, because I love to be around them and I wan’t to absorb every second of it. When at work I wan’t to do it as good as I can, because it’s important to me to look back at what I’ve done and be able to say I did my best. But when I run, I run for me. Sometimes just focusing on the running itself, other times just taking in whats around me. Sometimes with music, other times a podcast or book, most times no sound at all. But always alone. Because I like it that way🙂 Have a great day🏃🏼‍♂️ PS; tuesday is my trailrunning-day, and I knew todays trail was rough! Stoked to have PR’ed this segment! A root that had decided to pop up on the path nearly ended the whole thing, but so far Man-Root 1-0😁 #lonesomerunners #whywerun #runningismytherapy #imoveme #runningaddict #relentlessforwardprogress #nevernotrunning #wewhorun #runnershigh #irun #runnerscommunity #stravarun #garminvivoactive3 #hokaoneone #snotrocket #sundaylongrun #tuesdayrun #naturerun #nightrun #trailrunning #trailrunners #runningmakesmehappy #runspiration
@Regrann from @sergiooliveiraphotography - Dia 20, Avenida Afonso Pena .  Dando sequencia ao projeto 30 dias BH, durante o mês de Abril irei fotografar e publicar uma foto diferente por dia exclusivamente da cidade de Belo Horizonte, se tiver um lugar específico que gostaria de ver fotografado deixa ai nos comentários, quem sabe ele não seja o próximo post. 😜🤘 . . . #belohorizonte #belohorizontecity #minasgerais  #bresil  #bhmg  #nightphoto #belohorizontemg #nightsout  #nightimages #placeofworld  #arquitecturephotography #architecture_hunter #arquitecturelovers #architizer #nightshooters #backpackerstory #pampulha #lagoadapampulha #brasile #pracadaliberdade #architecture_view #amazingplaces #architecture_best #nightscape #arquitecturamoderna #arquitecturaurbana #praçadaliberdade #arquitecturacolonial #nightrun #arkitektur
2019.04.23. . 会議後の職場飲み。からの #帰宅ラン は軽めに3キロジョグ。 . 平成もついにラストWEEK。 2回目のお正月を迎えるようで 得した気分なのは私だけでしょうか。 . #平成ラストカウントダウン 7 #夜ラン #ナイトラン #nightrun #nikerunning #sayskyrunning  #nikeairzoompegasus35turbo #runstagramer #ランスタグラマー #ハシリマスタグラム #走るひと #japan #osaka #umeda
Amilyen nagy csalódás volt feladni januárban az extrém BHTCS-t egy lemerült telefon (és otthonfelejtett töltő) miatt, olyan felszabadító volt hétfőn megfutni egy teljesen spontán ötlettől vezérelve - pláne egy átdepizett hosszúhétvége után 😊 ugyanis megjelent egy blokkoló izomfájdalom a bokámban, és be kell vallanom, hogy ehhez a kis kalandozásomhoz bizony lecsúszott a fájdalomcsillapító. Hála DonRazzinonak, egy fantasztikus trackkel vágtam neki a Budai-hegység távoli, térképen jelöletlen csúcsainak (34km) sokszor jelöletlen ösvényeken átzúzva. Annyira izgalmas volt ez így is, folyamatosan figyelni kellett: néha nehéz volt rátalálni az ösvényekre, még világosban is sikerült beletévednem. Olyan helyekre kerültem, amikről nem is tudtam, hogy léteznek páratlan kilátást nyújtva. És olyan félelmemre is fény derült, amiről szintén nem tudtam: este 6-ra ugyanis megérkezett a vihar, ami úgy csűrte-csavarta a fákat, hogy nem volt nekem időm holmi disznók miatt parázni. Eleinte vicces volt, mert a Thunder című zeneszám dübörgött a telómról, de amikor mellettem pottyantak le a jókora faágak, akkor jött a pánik 🌪 A Meszes-hegy tetején teljesedett ki a félelmem: a kereszttől kb 30 lépésre még elviselhető volt a szélfújás, de a kereszt mellett közvetlenül olyan erővel fújt a szél, hogy nem kaptam levegőt, és tényleg éreztem, hogy megmozdít. Hát mint akit üldöznek, úgy futottam onnan le, még térdre is estem 1x😀 mint egy rémálom. De minden ilyen félelemnél a Körre gondolok, hogy egyszer meg akarom csinálni. Ezért megyek ki én egyedül mindig, olykor tátott szájjal a f.szerdőbe🙄 Paklenicán is így jutottam túl a nehéz falmászós szakaszokon a többkötélhosszas útban: Csoki belemondta a telefonba "Gondolj a Körre fater! Meg tudod csinálni!" - és ilyenkor mindig meglódultam, és Csoki hamar felismerte, hogy ezzel tud engem motiválni😄
¡Buenos tardes! Ya esta aquí la VIII CARRERA NOCTURNA Ayunt. de Tuineje&Esencia Powered By Playitas,a celebrarse el sábado 8 de junio a las 21:30 horas, como cada año pondremos la mayor ilusión y todo el esfuerzo para que disfrutes de una noche mágica , atentos al 8 de mayo que ¡¡ABRIMOS INSCRIPCIONES!! , ese mismo día podrás ver toda la info de la carrera, todo a través de nuestra web www.esenciasalud.com #playitasresort #nightrun #esenciapreparacionfisicaysalud #ayuntamientodetuineje #fuerteventura
This amazing event closing in! Tomorrow!! Entries are open and on our website #fugative #nightrun #trailrun #trailrunning #adventure #fitness #wellness #run #running #trail #fun #adventure
#nightrun už v sobotu? Are you exited @ivonaseda @elajzicka @bednarovaagata ❤️ #nightrun #runevent #runcompetition #hk #saturday #crossfingers #potd📸 #goodweather #betterrunthannorun
День 196. 12 км.  Заканчиваю работать с темпом. Оставшиеся дни работаю в лёгком темпе, набираюсь сил. Всего пара дней до отъезда..🚝🚶‍♂️🏃🏼‍♂️ #runningman #sportmylife #бег #run #sport #athletics #марафон #санктпетербург2019  #asics #challenge #забег #365 #saintspetersburg #dontstop #великиелуки #полумарафон #бегкаждыйдень #здоровье #russianrunning #забег #runspb #sportspb #nightrun #trail

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