El día que fui a ver la casa de Friends 👯♂️👯♀️, la casa de Carrie🏙️👠, la Estatua de la libertad🗽 y grabé mi primer videoclip en Nueva York 🎬📸 . . I am the more pringada of the world. . . #newyork#newyorkcity
Should you stretch before or after your session? . The short answer: Both! . The type of stretching we do, Progressive Dynamic Stretching, is beneficial both before and after. Stretching before helps to prepare your muscles for your workout. It awakens muscle fibers and prepares your joints to move through their full range of motion in the most effective way. . Stretching after exercise helps to release the muscular tension built up during your workout and helps to properly restore myofascial direction. This assists the healing process as you recover. . It really comes down to you and your body. Find out what works best for you at www.beLYMBR.com.