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Plant-based chili with avocado, micro greens, and a plant-based cheese sauce that makes my heart sing. It’s seriously GOOD. It’s called Jill’s five minute game changer cheese sauce if you’re interested and Thank you, @jillmckeever for posting it!! One of the ways I practice minimalism is with food, but the last few months, I have been focusing my energy more on quality and eating the way I truly want (plant-based). Minimalism affects so many areas of our lives, and food is one of them. If you’re trying to eat more healthfully and you’re practicing minimalism, I suggest you consider having several staples you don’t have to think much about, and pick and choose when you want to go crazy in the kitchen. Maybe the weekends work best for a little extra cooking time, or maybe you have to bust out your crock pot or instant pot on Saturday because your kids are in sports. However your family runs, having a list of wholesome staples can keep you on track with your health goals and power you through your next adventure. And adventuring is why my family practices minimalism. Happy Minimalism!  #howtobeaminimalist #veganfood #plantbaseddiet #healthylifestyle #newyearsresolution #minimalist #minimalism #healthyeatimg #minimalistinthekitchen #minimalistcooking #vegan #plantbased
Plant-based chili with avocado, micro greens, and a plant-based cheese sauce that makes my heart sing. It’s seriously GOOD. It’s called Jill’s five minute game changer cheese sauce if you’re interested and Thank you, @jillmckeever for posting it!! One of the ways I practice minimalism is with food, but the last few months, I have been focusing my energy more on quality and eating the way I truly want (plant-based). Minimalism affects so many areas of our lives, and food is one of them. If you’re trying to eat more healthfully and you’re practicing minimalism, I suggest you consider having several staples you don’t have to think much about, and pick and choose when you want to go crazy in the kitchen. Maybe the weekends work best for a little extra cooking time, or maybe you have to bust out your crock pot or instant pot on Saturday because your kids are in sports. However your family runs, having a list of wholesome staples can keep you on track with your health goals and power you through your next adventure. And adventuring is why my family practices minimalism. Happy Minimalism!  #howtobeaminimalist #veganfood #plantbaseddiet #healthylifestyle #newyearsresolution #minimalist #minimalism #healthyeatimg #minimalistinthekitchen #minimalistcooking #vegan #plantbased
Keep your jogs exciting!
▪️Title: The Frog Who Jumped Over The Moon ▪️Author: Richard Mickelson ▪️Genre: Children’s Fantasy ▪️Copyright: 2014 ▪️Setting: The Adirondack Mountains and the Florida Everglades, Modern Day ▪️Why I Chose It: I borrowed it from my best friend who bought it because it was a local author ▪️Summary: Phineas is the greatest frog who ever lived, he has won so many Frog Olympics in his area that he’s almost bored of it. He hatches a plan to go to the Everglades where he can compete year round, however his plan involves tricking and betting his friends that he can jump over the moon. When Phineas’ big dream is achieved he heads south, but soon learns the Lily-pad isn’t always greener on the other side. ▪️My Rating: 1/10, as a writer, I desperately try to appreciate indie authors. Some I’ve read have really great material but this sadly was not the version. Unfortunately the content is a bit confusing, there were several grammatical errors and the age group was confusing. I found there was too much going on and thinking about a child’s mind it was very hard to dig out a moral and an overall concept. Just not the best book I’ve read. ▪️Movie Version?: No ▪️Emoji Summary (just for fun!): 🐸🥇🐢🤔🌕💵🦉🦆🏞🥵😨😠👑🥈😫💰🐊🏔🤗 - - - - - - - - - - - - - - - - - -  FOR BOOK SUGGESTIONS COMMENT BELOW! #books #bookstagram #bookshelf #bookcorner #booksandcoffee #bookworm #newyearsresolution #reading #reading2019 #thefrogwhojumpedoverthemoon #richardmickelson
#repost @iris.hkg (@get_repost) ・・・ The dates have been set, ladies and gents! Mark your calendars, IRIS is officially returning on April 27th and 28th, 2019 at Central Harbourfront! We have a lot of exciting things coming your way! Stay tuned and subscribe to our mailing list for more info: http://www.irishkg.com.  登登登登!大家期待已久嘅日子終於到,我地正式宣佈,第八屆IRIS: Your Escape將會喺2019年4月27同28日於中環海濱活動空間舉行!記得mark低呢兩個咁特別嘅日子,因為到時將會有更多好玩又有創意嘅活動等住你!想知道更多有關消息,就要上www.irishkg.com訂閱我地嘅電子報啦!  #irisyourescape #newyearsresolution #newyearnewyou #fitnesslife #wellness #yoga #hkevents #hkig #yogalife #hongkong #hongkongisland
If You Have Never Gotten In Shape Before It’s Not Your Fault!!! TEXT 601-316-5697 NOW!! We Will Teach You How To Get In Shape!  We Will Stick With You Every Step Of The Way!  We Will Help You Monitor Your Weight!  FREE Diet & Home & Gym Workout Plans!  No ridiculous Diets! You still get to Eat!  We Add Psychological Tips & Motivation To Help You Become More Disciplined!  Join Us At 8am & 6pm Mondays & Wednesdays /  Saturday 8:00 a.m.  We Also Have Intermediate Bootcamp On Tuesday & Thursdays at 6:05 p.m.  Where You Can Also Bring Your Little Ones To The Kids Martial Arts Program! It's A WIN WIN!! Text or Call NOW!! To Set Up Your FREE Week Of Marshall Arts Academy Fitness Bootcamp!!! 601-316-5697.  Please Tag a Friend!  Marshall Arts Academy & Fitness Bootcamp “ Transforming & Sculpting Minds & Bodies For A Lifetime!” www.MarshallArtsMMA.com  #bootcamp #marshallartsacademybootcamp #bootcampinjacksonms #loseweightjacksonms #marshallartsmma #getfit #jacksonms #toneup #kickboxing #kickboxinginjacksonms #fitnessworkouts #transformation #stabilityballworkouts #jacksonms #mma #muaythai #fitness #sprints #workout #pushup #newyearsresolution #gethealthierinjacksonms #cardiokickboxing #cardiokickboxinginjacksonms
If You Have Never Gotten In Shape Before It’s Not Your Fault!!! TEXT 601-316-5697 NOW!! We Will Teach You How To Get In Shape!  We Will Stick With You Every Step Of The Way!  We Will Help You Monitor Your Weight!  FREE Diet & Home & Gym Workout Plans!  No ridiculous Diets! You still get to Eat!  We Add Psychological Tips & Motivation To Help You Become More Disciplined!  Join Us At 8am & 6pm Mondays & Wednesdays /  Saturday 8:00 a.m.  We Also Have Light Intermediate Bootcamp On Tuesday & Thursdays at 6:05 p.m.  Where You Can Also Bring Your Little Ones To The Kids Martial Arts Program! It's A WIN WIN!! Text or Call NOW!! To Set Up Your FREE Week Of Marshall Arts Academy Fitness Bootcamp!!! 601-316-5697.  Please Tag a Friend!  Marshall Arts Academy & Fitness Bootcamp “ Transforming & Sculpting Minds & Bodies For A Lifetime!” www.MarshallArtsMMA.com  #bootcamp #marshallartsacademybootcamp #bootcampinjacksonms #loseweightjacksonms #marshallartsmma #getfit #jacksonms #toneup #kickboxing #kickboxinginjacksonms #fitnessworkouts #transformation #stabilityballworkouts #jacksonms #mma #muaythai #fitness #sprints #workout #pushup #newyearsresolution #gethealthierinjacksonms #cardiokickboxing #cardiokickboxinginjacksonms
Let’s give a big CONGRATULATIONS to SUZANNA on earning her brick this evening!!! You’re doing great with your goals and we love having your fun personality in the gym! From bribing the trainers and cutting deals to get out of burpees to playing great music, it’s always a pleasure!  #agirlhasnoname @suzannamcm . . . . #besttrainersintheworld #bestmembersintheworld #realpeoplerealresults #fitnessmotivation #fitfam #sandiegofitness #92111 #noexcuses #cardio #fullbodyworkout #newyearsresolution #9round #9roundkearnymesa #sandiego #kearnymesa #workouts #strongerin30 #hiit #wod #fitmoms #goals #boxing #kickboxing #loseweight #beastmode #gymlife #fitspo #exercise
My #newyearsresolution, doesn’t start today either. . . #cupcakes #icantresist #nowillpower #bestcupcakesever #thestruggle #notsharing @icingonthecakebakerylg
Want to see a chiropractor but aren’t a fan of the popping/cracking?  No problem. With tools like laser, Rocktape, Active Release and Activator there’s something for everyone! Find a chiropractor with more than one tool in their toolbox.  Interested in a consultation? I’m in Monday-Saturday this week!
I’ve fallen off the wagon a bit, which is disappointing, but it happens. Addicts relapse. Runners stumble. Some other weird analogies. 🤣 But, seriously, I’m trying to get my head back in the game and my booty, too. Before I took off for Costa Rica I got so stressed out and overwhelmed that I couldn’t find adequate time. That was cool for a couple of weeks, but I needed to get back to it when I returned, and I didn’t. The good news is I haven’t gained but a few pounds back, and the weather is nicer so I can #walk in the preserves. No walk tonight because I overdid it a little yesterday. (5+ miles at 4mph average pace after not doing much for 6 weeks) But, I ate well today. (air fried red potatoes and yellow squash with cilantro sauce, salsa, cashewghurt, and sriracha) And, tomorrow I’ll try to put the two together! I’m still trying to get down to my birthweight. 🤞🏻🤣 kidding... sorta... straight skinny IS gay fat, after all... #fitnessmotivation #fitness #newyearnewme #newyearoldme #workinprogress #newyearsresolution #goals #vegan #veganfood #whatveganseat
FREEBIE ALERT 🚨 Get a FREE QUOTE + 10% off. ➡️ Link in bio. . Looking for the top #translation company to handle your personal or business translations? You’ve found us! . ➡️ Tap bio link + subscribe to our newsletter for a FREE quote, 10% off your 1st newsletter + more offers. . . . . #thespanishgroup #globalgoals #job #entrepreneur #globalcitizen #travel #lawfirm #lawyerstyle #lawyering #lawyerslife #instalawyer #quickturnaround #samedayservice #samedayprocess #businesstools #businesstip #businesstips #2019goals #businessgoals #businessgoal #newyearsresolution #newyearsresolutions #newyearsgoals #happynewyears #travelbloggeres #travelbloggerlife #travelblogging #blogespañol #spanishblogger
Album #112 of 2019 is Rainbow Kitten Surprise - How to: Friend, Love, Freefall. Checking out another band that is going to be at the Sea Hear Now Festival. Interesting group and album. I don't know if it's just me but I sometimes I can't tell if he is actually singing lyrics or just humming along at some points. I enjoyed a couple songs, "It's Called: Freefall" is good. And I really liked "Painkillers". Maybe they will be better live.. Favorite song: Painkillers. #newyearsresolution #2019goals #2019 #music #musicsuggestions #album112 #kevsalbumsof2019 #rainbowkittensurprise #howtofriendlovefreefall #painkillers
You guys I freaking did it! . . I committed...climbed.... and conquered!! . . I showed up EVERYDAY no matter what and pushed play. . . And you know I did it on my OWN time and in the comfort of my home. With and without my babies next to me sometimes. . . Some days were better than others but all that matters is I didn’t GIVE UP!! #mommagotthis💪 . . Beyond proud of the ability to BELIEVE in myself and conquer my mind to do Greatness ☀️ . . These six weeks not only did I transform my body I did my mind as well, I dug deep and YES sometimes it wasn’t pretty... but that’s what fueled me some days. . . Get raw, dirty and authentic! Use it to fire you up and push forward! You will see and feel greatness when you do 😁
"I'm here to see High Life, Claire Denis' latest film. It's always heartening when someone gets into the crux of their career at a later stage. When you're doing something because you're at the point where there's really nothing else that you do. You have to do it. It gives hope to us all. I'm young, but not that young." “Are you working on anything right now?" "Yes, I'm a producer, and something I'm very excited about is starting to take shape." "Do you have collaborators?" "Well, it's indirectly collaborative—there are a group of us all working on different things, lifting each other up. I like to spend time with givers, not takers." "Are you a giver?" “When I'm at my best." 🗓April 22, 2019: @jckmontgomery, at the @center4fiction in Fort Greene, Brooklyn, waiting for a screening of High Life at @bam_brooklyn.  #1portraiteveryday #resolutionportraits #portraitproject #portrait #portraits #environmentalportrait #environmentalportraiture #2019 #newyearsresolution #spring #april #newyork #newyorker #nyc #newyorkcity #streetportrait #streetphotography #streetphoto #streetphotographer #streetfashion #streetstyle #brooklyn #fortgreene
Reposted from @evas_supplements_si -  Freak show by @5percentnutrition is designed to harness the power of insulin by driving carbs into your muscles where they can be used instead of being stored as fat, it helps refill glycogen stores improve performance and experience huge pumps.  With great ingredients like, •Thiamine (B1) 100 mg-One of the functions of Thiamine is to bind with ATP to form thiamine diphosphate, which is a coenzyme involved in carbohydrate metabolism. •Banaba Powder 500 mg-one of the most potent herbs available when it comes to insulin mimickers because it can enhance the delivery of glucose to your muscles, which means more energy to power you through your training sessions.It will also enhance your body’s sensitivity to insulin. •Berberine 350 mg-effective at reducing blood glucose and enhancing glucose absorption in your muscle cells. @evas_supplements_qns @evassupplements  #shopsmall #gym #fitness #workout #motivation #fit #training #beach #muscle #protein #fitnessmodel #lifestyle #newyearsresolution #healthy #strong #preworkout #instagood #diet #exercise #cardio #body #abs #shredded #gains - #regrann
《RECIPE #35 》 mushroom & swish sliders. Perfect cheat meal 😍. Thank you @dudethatcookz for tonight's dinner inspiration. YUM YUM YUM. LINK TO THIS RECIPE &  ALL THE RECIPES I MAKE ARE IN MY BIO! 😉 • • •  #food #recipes #recipe #health #healthy #teachermeals #cookingjourney #healthyrecipes #foodresolutions #foodporn #foods #foody  #newyearsresolution #foodphotography #foodie #homecookedmeals  #cooking  #yum #slider #sliders #burger #burgers #swisscheese #swiss #mushrooms #pretzelbun #mushroomandswis #cheatmeal #cheatnmeals
BEST SALE YET — — Unfortunately I will be taking some time off of personal training at the end of May to focus on my real estate business. — On the bright side of that, I will be lowering my prices significantly to try to help as many people as possible before I switch gears. I will show you everything I know so that you can use it once you’re back to hitting the gym on your own or with friends. — 1 on 1 training only $20 a session! Group training only $15 per person each session!
Push Day  #bbcomchallengeseries @jymsupps @bbcomchallengeseries #6weeks2shred #challengeyourbody #gains #transformation2019 #primalfitness #primal #6weekstoshred #reclaim #redesign  #bodybuildingcom #gymbeast #bodybuilder #bestlife #buildyourbody #gymbeast #beastmood #manimal #determination #dedication @transformforlife #fastedcardio #4amclub #5amclub #keto @fitbit  @bodybuildingcom @jimstoppani #challengeseries#bodybuildingcom #bodybuildingcomchallenge#sixweekshortcuttoshred #newyear#newyearchallenge #newyearsresolution #gymrat  Bodyspace: Gorilla2013 Instagram: Gorillamuscle42
At a certain point, tallness is no longer an indicator of age #brother #tallbrother #brotherdinosaur #workingwithmybrother #tallpeople #talldinosaur #onedrawingaday #newyearsresolution @procreate #dino #dinosaur #trex #tyrannosaur #tyrannosaurus #tyrannosaurusrex @markgmathews
Noticed that my makeup is all over my sun visor. So I’m going to try to get that out. New goal. #newyearsresolution #dailypicture #112of365 #makeupmess #clean
Sometimes the best way to refresh, is with a new coat of paint 🎨 how are you “spring cleaning” this season?
For some people, every day is #earthday 🌍⁣ ⁣ My 2019 New Years Resolution was to be more sustainable and to make bigger steps towards protecting our Earth. Some changes I’ve made so far:⁣ ⁣-Using reusable bags instead of plastic bags as often as possible⁣ -No longer using single use straws and other single use plastics⁣ -Reducing my gas usage by getting a Hybrid car⁣ ⁣ I plan on continuing to find ways to be more sustainable! This planet isn’t just ours. So many plants and animals call this place home 🐯🌿🐻 As @rachelmeetsplanet says, there is no Planet B. So let’s take care of the one we have 💚
Check out @thesoupergirldc now on the @westockapp 🥣 they make natural and vegan soups 😊 you can find all their flavors on the @westockapp 🚀
Day 55 . #fitness #newyearsresolution #motivation #getfit #getripped #determination #depression #depressed #anxiety #adhd #creatureactor #gayfitness #selfimprovement #workout . I want to sculpt tonight but I'm real tired, so it's a toss-up
Day 112 . This year I am doing a drawing a day. Follow my story for active updates. : #drawingaday #art #myart #doodle #illustration #drawing #blackandwhite #penandink #nyc #nycartist #brooklyn #brooklynartist #brooklynart #💖 #newyearsresolution #sketch #furry
Am I doing the sweaty selfie right? I don’t have pools of sweat everywhere 😂😂 Back at the gym after the holiday weekend. My family celebrates both Passover and Easter, and boy is it rough having both on the same weekend! The scale is reflecting how much I’ve fallen off track lately so I made it a point to go to the store after the gym and stock up on healthier items. Ready to meal prep and keep moving ahead... #weightlossjourney #weightloss #weightlosscommunity #wlcommunity #dietbet #diet #healthylifestyle #newyearsresolution #newyearnewme #progressnotperfection #nsv #fitnessjourney #planetfitness
Definitely needed to see this today. It was a classic case of the Mondays at work (which is always 100x worse after a good weekend). But we made it through, I’m home with my family now, I got a good lunch run in, and it’s a beautiful day outside. Good things happen when you focus on the good. • • • • #bensearsphotography #newyearsresolution #mondaymotivation #motivationmonday #motivationalquotes #goals #bepositive #riseandgrind #dedicatedmotivators #gamechanger #limitless #goodvibesonly #ibelieveinyou #letsdothis #teamworkmakesthedreamwork #teamsony #sonya77ii #vsco #lightroommobile #igersindy
In the past 3 months I've jogged 144 miles  over 43 sessions to and from work. I've lost 35lbs.  #jogapp #jog #weightloss #getfit #newyearsresolution
Make sure you watch out for trains while your on your jog!
16/52 - Today is Earth day, so many people forget how good we have it, so get outside and enjoy this amazing afternoon! The so said odds in being born a human over any other thing are 1 in 400 trillion so take care of our world and help make this world a better place.  #52weekchallenge #newyearsresolution #canonusa #canon80d #canon #mavicpro #drone #aerialphotography #photooftheday #happy #passion #grinding #love #life #iphonexs #photoshoot #challengeyourself #earthday #422 #happyearthday 🌎
Did you know processed/refined sugars cause inflammation⁉️🤔 Long term sugar consumption is a HUGE culprit behind many chronic inflammatory conditions/diseases such as: 🍩Rheumatoid Arthritis 🍭Irritable bowel disease 🍨Ulcerative colitis 🍫Overall inflammation 🍰Allergies 🥧Asthma 🧁Autoimmune Diseases 🍪Diabetes 🍦Herniated Discs And so much more.... Cutting out/down on harmful sugars such as: ❎refined white sugar ❎Splenda ❎Cane Sugar ❎Brown Sugar ❎Sugar Alcohols: Xylitol, Erythritol, Aspartame (which are known hormone disrupters)  Try instead: ✅Stevia, ✅ Local Raw Honey (in moderation) ✅100% Pure Maple Syrup (in moderation) ✅Fresh fruits for snacks  To learn more about what you can do to improve your inflammatory conditions ☎️ Us at Nutritional Wellness at 727-248-0930 to schedule your $50 Consultation (regular $120 value). 💥Offer valid through April💥  There is hope and always room for improvement! 👍🏻🍏🤸🏼‍♂️
100% honesty. This is the last place I want to be but after missing the gym train for five days because I was sick, I am trying to bring back my discipline and at least attend for my thirty minutes of cardio. Changing your lifestyle is hard. It’s especially hard on a tough day at work, with a touch commute, in the rain. #newyearnewme #fullbodyworkout #striveforgreatness #fitlab #fitness #fitnessmotivation #fitnessjourney #elliptical #healthylifestyle #lifestylechange #goodjob #gym #loveyourself #selflove #workforit #weightloss #weightlossjourney #fightgrindrepeat #struggleisreal #nike #nikeshoes #thickthighssavelives #sweat #curvy #fitatanysize #weightlifting #newyearsresolution
Happy Monday! 🤗 • Let's get after it today. 💥 • Kill a great workout, keep on track of your diet, and cross everything off that to- do list! 📝 • Tell me one thing in the comments that you're going to get done today! 👊
Tog mig mitt april-dopp! ✔️#newyearsresolution
Happy Earth Day! Did you make a New Year’s resolution to “go green”? If you have fallen off the wagon, today is a great day to try again and reach your goals! You’ve got this! If you’re crushing your goals, take a moment to celebrate this Earth Day!
30 FREE DAYS!! From A to Z! To Schedule Your FREE Kickboxing Private Lesson Today! Text or Call 601-316-5697.  Please Tag a Friend! Marshall Arts Academy & Fitness Bootcamp “ Transforming & Sculpting Minds & Bodies For A Lifetime!” www.MarshallArtsMMA.com  #bootcamp #marshallartsacademybootcamp #bootcampinjacksonms #loseweightjacksonms #marshallartsmma #getfit #jacksonms #toneup #kickboxing #kickboxinginjacksonms #fitnessworkouts #transformation #stabilityballworkouts #jacksonms #mma #muaythai #fitness #sprints #workout #pushup #newyearsresolution #gethealthierinjacksonms #cardiokickboxing #cardiokickboxinginjacksonms
Hectic week was finally over and my usual week has started. I learned that paid vacation is great, but it won’t be always relaxing. It would have been perfect if I had after vacation vacation days. Anyway, I enjoyed running this morning, which was run #46 of my 150 day running challenge. . . #runningaddict #newyearsresolution #150daysrunchallenge #marathoner #marathon #marathontraining #garmin #garmin235 #forerunner235 #runningmotivation #mizuno #runningmanchallenge #runninglove #runningmakesmehappy #runhappy #igrunner #morningrun #yourunningblog #runninginspiration #igランナーズ #ハシリマシタグラム #runlocal #newmarksports #reflectorbrand #teamreflector
[Hike 13] Safe to say that spring has officially arrived in SE Ohio. Took a trip to Forked Run State Park in Meigs County, and did the little 2-mile Lakeview Trail. Compared to my hike last week in Hocking Hills, I didn't see a single other person, which was a nice change of pace. The warmer weather has definitely reenergized me, and I'm looking forward to seeing what other interesting spots are in the area! . . . . #ohionature #ohiohiking #nature #greatoutdoors #southeastohio #forkedrunstatepark #nature #hiking #backtonature #newyearsresolution #galaxynote9 #trail #hikingadventures #trailadventure
#112 A few too many hours were spent in bank holiday traffic today, and so there's not much time for crafting this evening unfortunately. However, I'm determined to squeeze in at least 5 minutes refining this piece. I'm not sure you can see it in this photo, but sometimes when using a fine pen, the ink can turn a little grey (or I'm just too fussy! 🤦🏼‍♀️) and so I'm just going over this with a better black pen so it stands out a bit more. And then to add a coloured heart in a very special place as this piece has sold already! ♥️ #crafts #maps #drawing #crochet #knitting #cymru #wales #newyear #newyearsresolution #map #geography #mapping #mapart #art #artwork #handmade #britishart #welsh #illustration #weddinggift #wedding #weddingart #mapofwales #mapillustration #illustratedmap #mapdrawing #stringart
5 Simple Things You Can Do for the Planet on Earth Day - This special day is the largest secular holiday in the world and is celebrated by over a billion people in 192 countries. #trickortreat #funtime #green #tree #newyear #winter #photooftheday #crazy #newyearsresolution #hauntedhouse #ornaments #holiday #happyholidays #chill #outfit #costume #candy #goodtimes #ghost #christmas #newyearscelebration #fun #trick #funtimes #instafun #kickinit STG
Happy New Year!! Wishing you all immense happiness, health, and prosperity ♥️♥️♥️ —————————————————————— #happynewyear #2019 #newyear #hello2019 #celebrate #beautiful #cold #snow #winter #january #fireworks #newyearsresolution #nye #picoftheday #photooftheday #instagood #instalove #instapic #couplegoals #hubby #wifey #mine #me #love #selfie #portrait #followme #tbt #throwback #fbf

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