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Sometimes the things that seemed like a great idea at 20 just aren’t as great at 33! We can help with that! Totally pain free laser tattoo removal can erase those not so great decisions. This picture is immediately after the first session. She will need to keep the area moist and covered for 7 days and will return in 4-7 weeks for her next session. The number of sessions depends on the skin color, tattoo color, age and size of the tattoo. Call or text 501-766-4527 to schedule a complimentary consultation. 🙌🙌🙌🙌 Looking young never gets old. Call (501) 766-4527 for a complimentary consultation.  #youjustbetter #newyearnewyou #botox #dysport #restylane #skingoals #epionce #chemicalpeels #dermaplaning #rejuvapen #microneedling #lookingyoungnevergetsold #restylanesilk #restylanelips #skinfixlr #lrlips #lipsinlr #restylanerefyne #puckerup #pucker #pout #perfectpout #loveyourlips #botoxathome ##skinfixconcierge #conciergebotox #sculpsure #glotan #littlerock #lessismore
Water is one of the keys to unlock a healthier you! I’m so excited to try out this new water bottle! It holds 32 oz. of water, so If I drink two of these in a day I’ll have my water intake taken care of! 💦 do you win a free water bottle for yourself?? Anyone who purchases The 30 days to healthy living fit kit or hosts a “healthy happy hour” (virtual or in-person) will get a water bottle on me! #arbonne30 #drinkwater #healthylifestyle #hopefulhealthyhappy #freegift #newyearnewyou
Does your brand reflect the REAL you? Not fully? Then watch this show! 💫 Women want a chance to be real! Unapologetically themselves. And this is such a must for success as an entrepreneur. 💫 @fixmybrandwithalicraig has become the darling of reality business shows! Why? Because it’s real and raw in helping us entrepreneurs transform our brands from fledgling to fierce. It’s also captured the hearts and minds of over 6.9 million viewers and counting. 💫 And now we’re BACK from holiday hiatus! Today’s episode picks up where we left off in showing the truth of what being an entrepreneur is really like. And how you can continue in your #girlboss journey of having your brand be the truest reflection of you. 💫 Don’t miss a minute of the action. Catch the 24 hours exclusive Facebook airing every Tuesday at 2:30 pm est on @fixmybrandwithalicraig and then going live on the Brandpreneur™ Network (http://brandpreneur.tv ) available on Apple Tv, Amazon Fire, Roku, and Android TV.
I started HMR at 299 pounds, managing every day activities had become increasingly more difficult. At 5 ft. tall and 300 lbs., I could no longer sit on the floor because 1) it hurt to, and 2) getting up was a nightmare. I also suffer from sleep apnea. If I were to roll over during the night, I would have to open my mask to get more air because I was getting winded rolling over in bed. As a teacher, I hardly ever got up off my chair because moving took too much energy.  I decided to try HMR for a month and see how it went. I had a few friends starting the program (and a few that were already successful). I was about to turn 40 and was ready to take action, rather than think about making a change.  Since beginning HMR, my life has changed so much for the better. I no longer get headaches on a weekly/daily basis, and I was able to get off some blood pressure medicine taken for headaches. I hardly ever get winded now, even when working out. I currently both use the elliptical and walk for a total of about 2 hours daily (broken up between morning and evening). I have been able to drop about 14 clothing sizes, and I can shop in stores again (rather than online specialty shops). I have an appreciation for life that was not quite there before. Family and friends tell me I am smiling all the time and I feel it! I have decided finally that I am ready for a permanent change in my life one that requires exercise and being careful of what I eat. While I plan to eventually eat some gap foods (and enjoy them), I now know that these will be the exception and not the norm.  From @hmrprogram  Read more at: https://www.hmrprogram.com/resources/community-success-stories/laura-e  ##  #weightloss #utahweightloss  #weightlossjourney #weightlosstransformation #healthyliving #healthyfood #healthyfoodrecipes #hmrdiet #hmrprogram #startnow #changeyourlife #newlife #weightlossmotivation #healthttansformation #hmrrecipes #hmrshakes #freeseminar #health #hmrjourney #hmrsteps #decisionfree
“How do you plan your meals to be sure you get all your macros in?” ... I DON’T!  These little Gems take the guess work out for me and I still get all my macros in 🌈❤️ It’s that simple. #portioncontrol  #eattherainbow  @autumncalabrese ❤️💚💛💜💙🧡
Love this woman! If you ever need some motivation or a kick in the butt this girl does it every time!! •What are you doing today to achieve those goals? I encourage you to take that next step. If you are not satisfied with how things are going or want more. You are the one that has to make the change.  #newyearnewyou
Another happy client!! #arbonne #30daystohealthylivingchallenge #fit #bigchanges #newyearnewyou #nobodycaresworkharder #fitfam #lovelife #goals
#cryoskin ⚡️ When diet and exercise just aren’t enough. Building confidence in every Body. 💙#cryotherapy #cryoskinus #slimming #noninvasive #healthylifestyle #wellness #loveyourskin #newyearsresolution #goals #newyearnewyou #coldtherapy #cresskill #garfield #northjersey #bergencounty #nj
Physiotherapy is a journey. Before embarking on this journey, we get to know your starting point.  Our thorough assessment quickly identifies the underlying causes of your symptoms, looking far beyond over-simplified diagnoses like ‘tightness’, ‘inflammation’, or ‘arthritis’. Once our targets have been precisely selected, treatment often begins with a combination of two skillful techniques - Neurofunctional Acupuncture, a comfortable, modernized application of acupuncture needles and MicroConditioning, our manual technique of choice.  Together, they will take you a long way down the road to recovery via rapid improvements in your strength, range of motion, and pain. . . . . #toronto #torontolife #massagetherapy #physiotherapist #massagetherapist #mobility #therapy #pt #pain #hurt #wellness #active #strong #healthychoices #healthylife #getptfirst #leaside #lawrencepark #healthyforlife #movebetter #movebetterfeelbetter #healthfirst #newyearnewyou
If you haven’t already signed up you and your guests for the Home Therapy Workshop coming up this Thursday, Jan 24  at 5:30pm we still have slot available! Dr. Jeff and Emylee will be covering all things home therapy from exercises, stretches, traction and the ways to maximize or speed up your corrective care results! Looking forward to seeing everyone Thursday!  #broomfieldtribe #broomfieldchiro #100percentchiropractic #exercise #chiropractic #massagetherapy #broomfield #wellness #newyearnewyou @100chiropracticbroomfield
It’s a great day for chest & back with @tawnaeubanksmccoy ⁣Always having fun!  These videos really show me how much stronger my right side is, but I’m so happy with the strength I’m finding. ⁣ ⁣ #transformwithtawna #chestday #backday #strength #leangains @gymsharkwomen @kiavaclothing #kickingass #strongmom #futurefigurecompetitor #growth #strongerside @greg.w.mccoy #myassisbig 🤣 #newyearnewyou #newyearnewrear #babygotback #kagedmusclesupps
It’s never too late to better yourself! . Self confidence is a key to good mental health 😉 . Let us help your continuous confidence slay 🥰 • BUNDLES • CLOSURES • FRONTALS • LACE WIGS • all in stock now‼️‼️ #virginhairlife #qvrintl #comegetyourweavegirl #newyearnewyou #detroithairstylist #southfieldhairstylist #qvrdetroit #queenin #ruleyourlook
It’s never too late to better yourself! . Self confidence is a key to good mental health 😉 . Let us help your continuous confidence slay 🥰 • BUNDLES • CLOSURES • FRONTALS • LACE WIGS • all in stock now‼️‼️ #virginhairlife #qvrintl #comegetyourweavegirl #newyearnewyou #detroithairstylist #southfieldhairstylist #qvrdetroit #queenin #ruleyourlook
{New Year New You}  More pics from #cincychic #newyearnewyou event last Friday! 📷: @twinspirephotography
How's your filing system working for you?  The Organized Guy will get your paper and digital files sorted and where they belong.  Visit bit.ly/CallVinnie or call (516) 456-3461 for a consultation today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #theorganizedguy #longisland#napo #napogomonth #napo #napogomonth #newyearnewyou #theorganizedguy #longisland #garageorganization #declutter  #cleaningup #gettingorganized #nyorganizer #longislandorganizer #organize #nyorganizer #spacesaver #declutter #longislandapartments #longislandrealestate #longislandhomeimprovement #longislandclosetdesign #organizedlongisland #livingroom #declutter #livingroomorganization #officeorganization #storageorganize #taxseason
Why not, right? If you don’t work on you, then who will? What are you waiting for?  #workonyou #youdoyou #newyearnewyou #goals #dreams #changingthemindset #selflove #sparkjoy #fwtfl #fasterwaywithjodie
Today ONLY!! Buy 2 get 1 FREE!! Tummy Blaster or Black Label or FORM!  Keep killing your 2019 goals!! #deals #weightlossjourney #2019goals #goals #tummyblaster #blacklabel #form #supplements #naturalenergy #newyearnewyou #loveyourself
Think of your glowing complexion as a by product of your healthy body! Feed yourself with the nutrients it needs to GLOW from within. . . . #feedyourglow #greenbeauty #nutrientdense #wholefooddiet #getyourglowon #hylunia #healthyfood #healthyskin #eatyourskincare #newyearnewyou
1.99$ PHONES!!! I REPEAT, 1.99$ PHONES AT OUR STORE!!! Get them while they’re still in stock and they’re still hot! 😎 . . . . #verizon #verizonwireless #wirelessm #phones #smartphones #android #samsung #sales #saving #savingmoney #newyearnewyou #newstore #easyphone #greatvalue #j3 #phone
Hi 👋 we now offer 8 different options of the FREE HOT6. Up to 30 different Free items for you to choose from Once your order reach $99.99 or more. Add the Free HOT6 to your cart once your order reach $99.99 or more Visit www.gotygoty.com or click link in our bio You will get $69 worth of accessories Free . . . . . . . . #breakingnews #2019 #newyear #newyearnewyou #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness  #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout  #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness
Welcome back Colonels! Let's begin this semester with some positive words from Martin Luther King Jr.  #nichollsonlines #nichollsstate #newyearnewyou
New cut and color from my fave hairstylist @beautybybre_b3 Husband is traveling and boys would notice if I came home with a purple Mohawk so posting here!! #newyearnewyou #beautybybre #colleyvillehairstylist #ifeelpretty
Was your #newyearsresolution to be more active? 🏃‍♂️🏃‍♀️ We've got a great selection of sportswear to get you out and about! (P.S. some of them are on sale too!) http://bit.ly/2WdqqAz #durham #durhamuni #greatoutdoors #active #newyearnewyou #fitness #sportswear
Los dos productos de #avon que me Han salvado las pestañas ! ❤️
Want to improve your gut health? - This is a fresh delicious salad that helps gut health. Chop cabbage, celery, carrots, dill and parsley into a bowl ✔ - If you want dressing, fresh lemon or lime juice works great. Also, this salad is great for mealprep as it stays fresh in the fridge for up to 5 days (without dressing). -  #nutrition #nutritionist #nutritioncoach #nutritional #nutritiontips #nutritionable #nutritionplan #nutritionalcleansing #nutritioniskey #nutritionfacts #nutritionmatters #nutritionschool #nutritionalyeast #nutritionaltherapy #nutritionzone #nutritioncoaching #nutritionclub #nutritionwarehouse #nutritionguidance #nutritionhowto #nutritiontip #guthealth #nutritionalsupplements #nutritions #nutritiongoals #weightloss #newyearnewyou #nutritionnews #diet #nutritionaleducation
☀️TRY IT TUESDAY!☀️ Have you been CURIOUS about Rodan + Fields products and want to TRY before you buy?  I have a few samples of some of my personal favorites for you to try...FREE*! ❤️ Daily Cleansing Mask w/Kaolin Clay - soften & smooth while drawing out impurities!⁣ ❤️ Intensive Renewing Serum w/RetinAl - reduce the appearance of wrinkles! ❤️ Lip Renewing Serum w/Antioxidants - for smooth dry lips! ⁣ ❤️ Active Hydration Serum w/30% Glycerin - increase hydration level by 200%! ⁣ ❤️Micro Dermabrasion Paste w/Salt + Sugar - say goodbye dry & dead skin cells! ⁣ ❤️Radiant Defense Perfecting Liquid w/SPF - beautify and protect! ⁣ ⁣ Here is how you grab one... Head on over to my website (click here) 👉 https://srittgers.myrandf.com/Pages/OurProducts/GetAdvice/SolutionsTool and take a FREE, super QUICK skincare consultation (be sure to put in your email). Once I get your results of recommended products, I’ll send you the BEST samples for your personal skincare concerns. ⁣ ⁣ I’m mailing these out THIS FRIDAY...Don’t miss out! ⁣ ⁣ *Must not be a PC with another consultant*
Did you earn your TC Stamp today? Make sure to keep track of your transformation Journey! ADD goals & motivational words to keep yourself going! YOU are your only barrier! 8️⃣ weeks to transform yourself into the best version of “YOU”! #orangetheoryfitness #transformationchallenge #newyearnewyou
It’s side hustle season #mommygang! What are you passionate about, what do you find yourself talking, reading, and researching about, THATS YOUR NICHE! Create that blog, vlog, ebook, or @youtube channel and start your side hustle NOW! #newyearnewyou #newyearnewstart #sidehustleideas #sidehustlingmommy
I’m on Day 16 of ARBONNE’s 30 Days to Healthy Living and feeling amazing! I’m eating better, establishing habits that I will continue long past the 30 days and thinking positively towards the future! I’m sleeping better, have tonnes of energy and my clothes are fitting loosely! Lifestyle changes are easy to do when you have a positive mindset and stick to it! Anything you do for 30 Days becomes a habit and this one will change your life! I’m so glad that I took the plunge and did this for me and my health! I’m healthier and happier and am starting 2019 off right!! New Year, New You!! Who’s in? #putyourselffirst #healthylifestyle #arbonne30daystohealthyliving #arbonnedreams #positivevibes #healthyfood #healthyisthenewhappy #easyrecipes #entrepreneurlife #newyearnewyou #2019goals
A few R+F STATS to chew on.. • 1 Billion in sales in 8 years • #1 in N. America yet we only own 7% of the market • We Only have 30% brand awareness • The US Anti-Aging Skincare Market will be 5.2B by 2022 and we only own 18% of the global skincare market (so much room for growth)  Ok... Now, what the heck are you waiting for!?!? #lifechangingskincare #workshouldbefun  #virtualfranchise #newyearnewyou
"I truly loved my experience with Jeff. He has a sensitive, caring touch and knows where to find the problem areas. He has a great presence and I felt totally comfortable with him. I will definitely be back." — Ross C., San Francisco, CA  Many of my clients have reported that their new year's resolution for 2019 is to receive more regular massage as part of their self-care routines. Check out the special Winter Wellness package below. Don't wait... book your next 3 massage sessions now, and pay it forward by nominating a lucky friend or loved one for a complimentary massage.  I hope you’ll join me for a bold massage soon!  Winter Special: WINTER WELLNESS + Buy 3, Save 20% (limited time only) + Win A Free Studio Massage  https://theboldmassage.com/specials https://theboldmassage.com/pay-it-forward  Don't forget to tell your friends and loved ones about this limited-time special promotion! + Refer a Friend, 20% Referral Bonus + Write a Review https://theboldmassage.com/refer-a-friend https://theboldmassage.com/feedback  Book now for a last minute massage appointment this week, or look ahead at theboldmassage.com/book-now  Best,  Jeff at #theboldmassage #winterwellness #payitforward #happynewyear2019 #newyearnewyou #selfcare #referafriend #testimonials #writeareview #booknow #missiondistrict  https://theboldmassage.com/news/last-minute-appointments-winter-special-week-4-of-19
For today’s #tiptuesday we’re making sure you’re always in the know! Sign up for penguin alert today to be notified of any information that gets sent out. Visit YSU.edu/Penguin-alert for further instruction🖤🐧❤️ #newyearnewyou
Happy Tuesday friends! 😍💋 Last year I posted my pictures from 2008-2011, for my 10 year anniversary in US! This year everyone is doing a challenge. For me, A lot of things changed but I pretty much look the same 🤷‍♀️ yay 2019!🤘 #natalia #nataliaborowsky #curlyredhead #curlyredhair #curlz #greeneyes💚 #getlostinmyeyes #getlostinmyuniverse #magicaltime #pinklipstick #fakefur #10yearchallenge #redheadsrock #rockstars #skullz #makeupskillz #parallelreality #paralleluniverse #bringiton ##newyearnewyou
Sometimes a small change is all you need. Simple highlights to make you feel like a brand new woman! 💁🏻‍♀️. #highlights #lorealpro #dimension #newhair #newyearnewyou #stl #stlhairstylist #stlcolorist
We get so used to dismissing people and judging them by their past. . . But I’m so glad that Jesus loves me despite the wrong things I’ve done. In spite of the mistakes I’ve made, wrong decisions, ungodly actions... he allowed me an opportunity to change and be better. . . If he can allow us to change and become better, we have to allow our brother and sister the same opportunity. Yes they may have done you wrong, but if you see them trying to change. Give them a chance. #changeisgood #newyearnewme #newyearnewyou
I’ve been thinking lately that It’s time to let my art really shine.. 🌟 So if it’s cool with you guys, I’d like to clean things up and create a more seamless grid on an Insta Business page. Not only will a clearer vision help new clients reach me with ease, but fellow stylists can see my big picture 🌅 with less distraction in between. If you’d follow me to a new page, please show some love!! ❤️❤️ . . . #newyearnewyou #businesspage #undiscoveredhairstylists #hairbrained #hairpainting #balayage #newstart #freshstart #newpage #hairinspo #hairideas
Take care of your body - it's the only one you get! http://info.millervein.com/newyear #newyearnewyou #selfimprovement #healthylegs
BOOB SQUEEZE! Demonstration of some breast implant options by feel..... Reminding everyone about our 🔥BIG DEAL🔥which includes some of our best pricing of the year for first time breast augmentation. 👀❤️👀❤️👀❤️👀❤️ Come and see and feel our amazing breast implant options yourself! 🙌🏽🙌🏽🙌🏽🙌🏽 To make you appointment: Email: Kristen@azbreasts.com ☎️ 480-970-2580 💻 AZBreasts.com  Disclaimer: These offers are only for first time breast augmentation and not breast implant exchange or breast lift surgery of any type. These are the cash prices only. Financing fees will be added to the special prices if you choose to finance.  #bikinigirls #bikiniready #bikinibod #breastaugmentation #breast #breastimplants #boobsofinstagram #boob #siliconeimplants #bigdeal #valentinespresent #scottsdaleaz #scottsdalearizona #scottsdalequarter #phoenixaz #gummybearimplants #lookgoodfeelgood #newyearnewyou  #valentinesday #asu #arizonastateuniversity #arizona #guerraplasticsurgery #mentorbreastimplants #nursepractitioner  #beautycounter #beautybloggers #beautysecret
BOOB SQUEEZE! Demonstration of some breast implant options by feel..... Reminding everyone about our 🔥BIG DEAL🔥which includes some of our best pricing of the year for first time breast augmentation. 👀❤️👀❤️👀❤️👀❤️ Come and see and feel our amazing breast implant options yourself! 🙌🏽🙌🏽🙌🏽🙌🏽 To make you appointment: Email: Kristen@azbreasts.com ☎️ 480-970-2580 💻 AZBreasts.com  Disclaimer: These offers are only for first time breast augmentation and not breast implant exchange or breast lift surgery of any type. These are the cash prices only. Financing fees will be added to the special prices if you choose to finance.  #bikinigirls #bikiniready #bikinibod #breastaugmentation #breast #breastimplants #boobsofinstagram #boob #siliconeimplants #bigdeal #valentinespresent #scottsdaleaz #scottsdalearizona #scottsdalequarter #phoenixaz #gummybearimplants #lookgoodfeelgood #newyearnewyou  #valentinesday #asu #arizonastateuniversity #arizona #guerraplasticsurgery #mentorbreastimplants #nursepractitioner  #beautycounter #beautybloggers #beautysecret
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. It is not just in some of us; it is in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." One of my favorite quotes. Everyone has a hard road and fears the unknown, but to let our light shine and achieve the goals we want, we must push past that state uncomfortability. Go into this new year barreling full steam ahead and striving towards your goals. Don't let any bump in the road or detour slow you down in 2019.....Go crush it!  #crushit #fear #shine #letyourlightshine #uncomfortability #pptcfitness #motivation #newyear #newyearnewyou #coachcarter #ourdeepestfear #fitspo #healthy #fitfam ##movenourishbelieve #fitfam #strongissexy #fitinspiration #gainsfordays #fattofitjourney #gainsovereverything #fitfamnation #swolefamily #weightlossjourney #weightlosstransformation #tuesdaymotivation #fitnessmotivation
Are messy relationships holding you back from being your best self? With the new year in full swing, now is a great time to take Marie Kondo's advice and tidy up... your house, your relationships, your life! . . . Click the link in our bio to read more about Tidying Up Your Life! #tidyup #firstthingsfirst #newyearnewyou #healthyrelationships #bestlife
With the body application (aka wrap) you can expect results as little as 45 minutes. It takes care of of problem areas by tightening, toning, and firming. It improves the skins texture as well as redefines the appearance of your body’s contours. #itworks #wrap #newyear2019 #newyear #newyearnewyou
Tea was Chinese 5 spice salmon with pak choi and toasted mixed seeds dressed in sesame oil and lime juice #ketosis #keto #ketogenicdiet #ketorecipes #ketoweightloss #ketojourney #ketodiet #ketogenic #weightlossjourney #weightloss #dirtyketo #dietwhatdiet #newyearnewyou
🔥🔥WEEK 2 coming in HOT!🔥🔥 . . If you watch my stories,you will see that I have been transparent about my WEIGHT. I weigh myself EVERY.SINGLE.MORNING(gasp!) . . And as frustrating as it can be to see that number stay the same or fluctuate btwn a point or 2, I am still PROUD. . . You see it’s not about that number! It’s more about HOW I feel! Do I feel better fueling my body with better food? 💯 Am I proud that I continue to show up EACH day? 💯 . . I know that showing up each day and continuing to fuel my body with the RIGHT nutrition,that number will start to go ⬇️! I’m not on a DIET,but I am LIVING a healthy lifestyle,taking 1️⃣day @ a TIME! . . It’s not about the PERFECT,but the EFFORT! You can achieve anything you WANT! Want to sample a workout from this new PROGRAM for FREE,comment ⬇️ w/your FAV emoji!! #transformationtuesday🔥 #boymama#makingtimeforme#newyearnewyou
Con Body by Vi cumple todas tus metas de año nuevo. Mejora tu salud y genera ingresos. Te ayudamos a mejorar tu vida este 2019 🙌 . . . #newyearnewyou #newyear #newyou #noexcuses #añonuevoyoyonuevo #añonuevo #proposito #prosperidad #goals #goalsetting #metas #challenge #bodybyvichallenge #2019goals #2019challenge
The Importance of Before & After Photos 📸 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ One of the golden rules of starting with us is that you must take a before photo.  But, why? 😑  Although we follow a very detailed measurement system when taking body fats we still feel that before/afters are the greatest indicator of progress. Your before photo will mark the beginning of an important transformation in your life. It will mark the existence of a new YOU! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Many of our clients come in with the initial fear of having their before photo taken but once we reassure them of the benefits they understand its a big motivating 💥 factor for their continued progress. Taking regular “after” is essential –  You should take it at the same time of the day, in the same place. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ The “after” are great 🤩👍 motivation to keep pushing yourself every day/week. We honestly feel this is far greater inspiration and motivation than just measurements alone, not to mention the weighing scales ⚖️ is the least accurate way to gauge your results. In some of the transformations on our page people actually put on weight but I bet you can’t guess who. 😉👌 , , , ,  #trusttheprocess #getfit #loseweightfast #fitness #fitnessmotivation #fitfam #groupfitness #beforeandafter #results #swingadamnbell #newwest #uptownnewwest #buff #newyearnewyou #newyearnewme #flex #buildleanmuscle #gethealthy #koyabell #kettlebellworkout #kettlebelltraining #eatcleantrainmeangetlean #summerbodiesaremadeinthewinter #mealplan #kettlebell #progressnotperfection #bossbabe #beachbody #beachbodycoach #uptownnewwest #downtownnewwest
Verona vinyl & luxury farmhouse tiles, OH MY! 😱  I dig the tile work in each of these bathrooms, and how they really accentuate the vibes and tie in the fixtures throughout the space.  What’s your favorite?! #bathbomb #vibes #lushisformentoo #lush
Be radiant this new year. @scoutandmollyswaverly
New year, new you? Did you know healthier eating habits can lead to healthier teeth? Especially fruits and vegetables! Fibrous fruits and vegetables can naturally clean teeth by scrubbing away leftover food particles #foodforthought #smile #healthyeating #brush #healthyliving #smile #newyearnewyou  #32dental #coladental
What’s worked for you this year so far? 🤔#newyearnewyou #humpday #anytimecliffsidepark
New date added for macrame workshop. #newyearnewyou #craftcourses #macrame #macrameworkshops
Are you ready to make a change? View the full video on our Facebook page. #makeachange #dailysteps #newyearsresolution #onesmallstep #healthykingsport #walkingintothenewyear #healthycommunity #health #wellness #newyearnewyou #tobaccofree
@myartisbeauty_ gave her guest a whole new {STYLE} . . . . . #imaginepaulmitchell #menscut #cosmetologyschool #newyearnewyou
2019 Muscle Building Swolemate Challenge!! You and a partner team up and win some cash! Accountability, Training Regimes, Coaching, and The BEST postworkout and preworkout!! Msg me for more details!! #rebuild #strength won 'Best Muscle Builder' in the Men's Fitness Mag Sports Nutrition Awards - a great accolade for a great product! Read all about it in the March issue of Men's Fitness.  #swole #mate #swolematechallenge #muscle #musclebuilding #newyearnewyou #wincash #getgainz #bestmusclebuilder #in2019 #fueledbyherbalife #24fit #rebuildstrength24 #mensfitness
Driving that old, uncomfortable vehicle you're in is SO 2018! Head to Kia of Manhattan for a comfy new 2019 Kia Optima to celebrate a new year and a new you! • • • • • #newyearnewyou #2019kiaoptima #happynewyear #2019 #manhattan #kansasstate #kiaofmanhattan #ownedakia #littleapple #carsforsale #kansasriver #manhattankansas #preownedkia #newkia #manhattanks #kiario #kiasorento #kiasportage #kiasoul #kiaoptima #kiasedona #kia #kiadealer #kiadealership #manhattandealership
Mists not only help prep your skin for moisturizers and set your makeup for the day, they help to balance your ph level which is so vital in keeping your skin as clear and healthy as possible!  Use them as a refresher throughout the day and after the gym to keep skin balanced.. WIN WIN!! #healthyskinisalwaysin #newyearnewyou #primpinainteasy #glamgosavannah #mishaconciergebeauty #homeiswhereyourskincareis
2019 Muscle Building Swolemate Challenge!! You and a partner team up and win some cash! Accountability, Training Regimes, Coaching, and The BEST postworkout and preworkout!! Msg me for more details!! #rebuild #strength won 'Best Muscle Builder' in the Men's Fitness Mag Sports Nutrition Awards - a great accolade for a great product! Read all about it in the March issue of Men's Fitness.  #swole #mate #swolematechallenge #muscle #musclebuilding #newyearnewyou #wincash #getgainz #bestmusclebuilder #in2019 #fueledbyherbalife #24fit #rebuildstrength24 #mensfitness
Did you see our #thirdstair CAREGiver TV advert? We want to highlight how amazing  a career in care is, and the world of difference it makes to an older person’s life.  #thirdstair #changingthefaceofaging #carejobs #career #eastmidlands #nottingham #newcareer #emmerdale #proud #tvad #newyearnewyou
#repost @afropolitancollector ・・・ N E W  Y E A R  N E W  U S We have a new website! Looking so fresh and so clean clean we took inspo from Marie Kondo and decided this is the year to de-clutter! 🚮 we got more pages (events and press) more services (advocacy, sector development and creative collaborations) and more work to do this year! Be sure to subscribe to keep updated and hit us up for partnerships, ideas and all things african art. Artists: we mean you too! 😊 We hope you like the new format. Happy new year all 🌟 A. #newyearnewyou #africanart #contemporaryart #contemporaryafricanart #afropolitancollector #website #subscribe
BodyFX addresses problematic fatty tissue areas such as the abdomen, back (flanks), and thighs. #summerbody #dermamd #rva #newyearnewyou  BodyFX by InMode using our #optimus workstation 🎥: @inmodeaesthetics
We chose @pureencapsulations supplements because of their commitment to quality. Zero artificial sweeteners/zero gluten/zero coatings/zero artificial colors/zero hydrogenated fat. . . For the rest of the month of January enjoy 25% off this high end brand! . . #rockyhill #shopsmall #rockyhillpharmacy #pureencapsulations #newyearnewyou
Challenge BackUp Orientation ✅ everybody is ready to crush this challenge! Let’s do this!!! #nutrition #nutritionchallenge #newyearchallenge #newyearnewyou #yorbalinda #bootcamp #ylfitfam
“Dreams come true.” 1/21 #januaryglow #letteringchallenge
Massage- Health Benefits  Start 2019 with a healthy mindset! If you don’t have stress reduction on your list of resolutions, you should! One benefit of reduced stress is an increased lifespan. Live your best life, you deserve it!  #newyearnewyou #healthybody #health #healthyliving #massageforhealth #resolutions #naturalmedicine #massage #massageluxe #luxe #youdeserveluxe
It’s a S N O W❄️ D A Y here in my neck of the woods!  My 6th grade girl was SO excited!! ❄️So in honor of the snow I’m offering all New Preferred Customers(10% discount and free shipping)with an order of $80+ a $20 rebate! Offer ends tomorrow at midnight🌟🌟 🤗🙌🏻 Here’s where you can scream like a 12 year old girl!🤭. Message me for details or go straight to my website. Today is the day to satisfy your curiosity about Rodan and Fields.  Don’t let it melt⛄️ away! www.cphelps8.myrandf.com . . . . . . . . #rodanandfields #newyearnewyou #healthyskin #curiosity #randf #rodanandfieldsconsultant #rodanandfieldsskincare #premiumskincare #confidenceboost #rodanandfieldsregimens #lashboost #activehydrationserum #activehydrationbodyreplenish #ampmd #radiantdefenseperfectingliquid
Dans la vie il faut avoir un objectif 🚀 une direction ↗️ la volonté 👊 d'aller chercher ce que l'on veut ❗ Peut importe les difficultés 📉 obstacles 🚧 intempéries ❄ ou autres il faut aller au bout de ses rêves 💭car personnes ne le fera pour vous💥 Si tu as un objectif physique 🏋️‍♂️ alimentaire 🍄 ou bien être 🙏 et que tu ne sais comment 🤨 t'y prendre pour y arriver , envoies moi un petit 📧 mp et je t'explique tout.  #newyearnewyou  #lifestyle
Why train with kettlebells? 🤔  A kettlebell workout can get you total-body toning, increased cardiovascular fitness, core strengthening and improved posture and balance—without a big time investment. ... Instead of isolating 🏋🏼‍♂️ muscle groups as you do when lifting dumbbells, you work all your major muscle groups at once with a kettlebell. , , , ,  #kettlebelltraining #kettlebellworkout #kettlebell #bossbabe #40kg #20kettlebellswings #getfit #getstrong #newyearnewme #newyearnewyou #strongwomen #strongisthenewsexy #newwest #myuptownnewwest #uptownnewwest #downtownnewwest #fitnessmotivation #fitness #fitnessgirl #fitnesstransformation #swingadamnbell #yvr #results #transformation #buff #koyabell #trusttheprocess #koyabellfitness #hustleforthemuscle
Joined an AWESOME virtual walking challenge being run by @gainingroots !!! I’ve been putting it off to get going on my New Years goals but this group has been so motivating!!! Thanks @gainingroots for putting together such a fun group!!!! 👟👟👟
Our favorite little blue box #onlyonrodeo | 📸 @bijoubeautyla
Make a bit of music with these teeny hand-cranked music boxes!  #music #tenement #tenementmuseum #les #lowereastside #immigration #immigrant #museum #giftshop #gifts #newyearnewyou #newyear #resolutions
ABS🔥🔥 SWIPE & SAVE THIS ONE!! —  Keeping it 100, this definitely tested my core strength on the ground. Felt this one! Grad a partner and get after it. #pb3method  THE WORKOUT  3-4 rounds  Rest 1min bet. Rounds  1️⃣ Hollow Body Russian Twist Chest Pass x 10 2️⃣ Hollow Body Flutter kicks w/ weight x30sec  3️⃣ Plank Knee to Hand Sliders x10 ea.  4️⃣ Med Ball Russian Twist x20
- 🌟 TOP TIP TUESDAY 🌟 We get a lot of DMs every day but people often ask us how to get more views on their insta stories so here’s some tips: 1️⃣ Grow your audience (grow your following) by follower growth, Interaction, Instagram ads, competitions, interaction groups, influencers, micro influencers & so on 2️⃣ Use the interactive stickers in the second picture ie questions, swipe across, polls etc 3️⃣ Use the hashtag sticker (make sure you tap on the word when it comes up at the bottom) 4️⃣ Tag people (so they can add to their story) using the @ sticker 5️⃣ Use the location sticker - A lot of people swipe across on stories instead of scrolling down on the feed so it’s important to post 5-10 stories a day 📱 - Alsoooo... It’s great to “share your post” to your story by pressing the triangle at the bottom of the picture, you can also then add the interactive stickers, giphys, location etc 👌
manandmillennial
✨After 3 sessions of ultra sonic Cavitation 😍. Big difference ✨ #nonsurgical #fatloss #cavitation #results #progress #newyearnewyou

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