Picdeer logo Browse Instagram content with Picdeer

#nevergiveup

Posts tagged as #nevergiveup on Instagram

21.560.681 Posts

Every day we run into countless walls. When I encounter such wall, I tend to turn around, run away, or give up, instead of going through it. I mean, c'mon, it looks like life is full of never-ending problems, don't you think? It's like finding another hill just after climbing up the last one.  Some people are very good at focusing on finding solutions. Some are not, just like me. Feelings and emotions are just like waves. One day your brain urges you to "use your capabilities and try to solve your problems." On some other day, it tells you "don't try too hard. Lay low for now." A professor of Philosophy once told our class that we haven't seen many things yet. He told us to figure out how to climb the tall mountain and reach the top. Once we accomplished that, we will see a breathtaking view we have never seen before and this view will change our life completely. If we give up on climbing and don't strive to go any higher, we will never see the panoramic view and will forever be the same.  Sorry for mumbling some random stuff. These old photos made me think, and I was just wondering my next move 🏃🏽‍♀️#inspiration #morning #hiking #nature #whatsnext #hill #view #refresh #mindfulness #happiness #island #islandlife #islandgirl #love #home #ocean #beach #lifelessons #neverending #goodtimes #breeze #ohana #nevergiveup #blessed #mothernature #favorite #happyholidays
Get In "Rich Mode" Or Dude Just Live Ur Boring Life In "Bitch Mode...." . . PC:@kalputhakur_1437  CC: Myself . #believe #love #loveyourself #lovevshate #attitude #hateyourself #hateeveryone #bitchplease #badbitches #hate #haters #just #fuck #off #you #son #of #a #bitch #nevergiveup #believethat #thankyouroman #theman #kingslayer #thegame #showoff
Success requires sacrifice.☝️
Have you ever wandered how people who achieve outstanding results get things done? . Well here's something I found very useful and powerful . You could choose to save it, print it, and/or hang it up where you can't miss. Whatever suits you. . Just make sure to implement it!!!😊 . . Sometimes all it takes is a little bit of insight to give clarity on next steps, or a nodge in the right direction, and Voila! - The journey becomes a lot easier!😁 . Seek to learn from those who have gone ahead of you, and are achieving the kind of results you aim to achieve. . Thanks @thesharkdaymond for these tips and I hope this helps as many people as much as it has helped me.
Zima się zbliża to i forma zrobiła się zimowa 🐻 Strach pomyśleć co będzie po świętach 🐷 😜 #fitness#fitnessmotivation#training#gymlover#gym#bodybuilding#mypassion#beyourbestyou#nevergiveup#winteriscoming 😉
When you wanna stop... keep going!! Great race with those girls pushing me behind!  @angie_ocr @ivko_fitness @spartanrace @spartanracefrance @spartanarabia  #spartanrace #spartangirls #spartan #wearespartans #aroo #dubai #race #sandbag #keeppushing #unstoppable #athlete #nevergiveup #determination #strongwomen #keepgoing #giveyourbest #achieve #inthedesert #hardtime  @purvitaewodnutrition @compexfrance @compressportfrance @underarmourfr @underarmour @underarmourwomen
Isn't it interesting how we are programed to walk through life through fear.. we are born to succeed but programed to fail.. we get knocked down and hope to get back up.. we follow our hearts yet at times get broken down and bruised in the process.. following your heart isn't "easy".. I say that with "" because of our programing.. our society isn't programed to push you to greatness, to speak your voice and always allow it to be heard, so be the change we wish to see.. even if it's just for you, for your peers, loved ones ... WHEN YOU SHINE, you will unconsciously give other people permission to do the same.. shine bright like the diamond that you are and follow your heart! Cut the fear with a knife .. cause who knows.. you could save a life ❤️ . . . . #blessed #bekind #followyourheart #love #passion #focused #dreambig #dreams #nevergiveup #journey #embraceyourawesome #embracethejourney #peace #mindset
@heartlabpress thank you so much for the book.  I can't wait to read Blitzball.
Du bist am schönsten, wenn du glücklich bist. #happygirl #happygirlsaretheprettiest #positivgirl #positivvibes #livelovelaugh #loveyourself #nevergiveup #aufgebenistkeineoption #lebenurnachdeinereignenmelodie
Don't Stop The Hustle!!!! Keep Chasing your dreams and belive thats it's possible. Are you chasing your dreams too?  If yes, absolutely great, if not, what's stopping you? Let us know and follow us (@influencr.motivation) for more High Quality Content - Join the hustle @influencr.motivation ! Join the hustle @influencr.motivation ! Join the hustle @influencr.motivation ! - If You like the Quote make sure to Tag a Friend who needs to see this! - DM us for Promotions and Business  Courage is not dependent on how scary the thing is, but on how fearful of the thing you are.  Inspiring voice 💙. . . #inspiration #motivated #successquotes #motivationalquotes#millionaire #learn #alwayslearning #grind #dedication#ambition #money #hustle #buildyourempire #leadership#selfmade #dreambig #millionairelifestyle #goodlife #mindset#keepgoing #dailygrind #nevergiveup #entrepreneur #lifequotes#startuplife #motivation #business
Skillet "fried" Chicken fajita burritos with cheese! 596 calories pretty filling almost too much, but super tasty! The nausea is still hitting hard but I can't keep not eating because of it. _______ #newlife #newme #healthierlifestyle #healthyme #weightlossjourney #newlifestyle #countingcalories #caloriecounting #changingmylife #nevergiveup #workhard #neverlosesight #justdoit #startingover #onelife #oneme #droppingpounds #weightloss #losingweight #fitness #health #betterlife #naturalweightloss #weightlosscommunity #betterme #fitfam #dedicationovermotivation
kudy vede správná cesta? 🛤  #lotsincommon #nevergiveup #followyourdreams #staywoke
"What if I am not enough?" . I don't know how many times I have internally said this to myself or felt this way...or even MADE myself feel this way. It's not a good feeling. . But; we overlook so much during this process of self insult...and thats; what it took within ourselves for us to get to that point. We have made it this far! . I constantly HAVE to remind myself what I have accomplished, what I have beaten, and what I have smiled for after crying over... and thats just stopping and being thankful. . . . . .  #positivethinking #nevergiveup #livelifetothefullest #dedicated #conquer #betteryourself #bethebestyou #stayfocused #positivevibesonly #knowledgeispower #mindfulness #selfcare #wellbeing #positivevibes #knowthyself #selfdevelopment #hustle #dontsettle #choosehappiness #relentless #workonyourself #knowyourworth #knowyourworthit
So true!!!! - - - - - #quotes #inspiration #nevergiveup
Nach 3 Tagen Sportpause ging es heute wieder ran an den Speck 💪😁 Die Zeit konnte ich gut nutzen um mich mal zu entspannen und meinem Körper mal was gutes zu tun 😎 #shoulder #pump #instafit #muscle #exercise #training #abs #gym #workout #gymtime #fitness #workhard #playhard #happy #motivation #trainhard #fitnessmotivation #insta #instagood #instasport #arms #fitfam #fitlife #gymlife #gymlove #nevergiveup #nopainnogain #musclemindconnection #veins #magdeburg @myproteinde @muscleshoutout_germany
@dstrong_11 controlling the offense n defense for the wolfpac Monday night leading to the final 4 #hoopinhomies #hooplife #wolfpack #strong #vba #final4 #blocks #sidestep#ballislife #omaha #striveforgreatness #nevergiveup #big3
We're all big boys now... 😉 #majortbt
Почти 2 года назад.Мои первые соревнования,помню,как сейчас!Страшно было до ужаса!!Что это было,поняла только,когда все это закончилось:) даже с медалью 🥈#первыесоревнования #first #competition #npc #npcbikini #prep #diet #диета #фитнес #фитнесбикини #fitnessmotivation #fitnessgirl #fitness #gymmotivation #gym #gymshark #addiction #gymaddict #nevergiveup #photography #тольковперед #спорт #атлет #athlete #miss #bored
Veckans bästa pass! Crosscage med @margotanja2018 Och @kimmen666 💪🤪😍 #bejuststrong #minresaräknas #nevergiveup #strongwomen #happy #nordicwellness #gealdrigupp #strongmom #strong #fun #bejuststrongambassador
Jim Ross on John Cena’s work ethic: - “I’m so proud of him. I don’t think I’ve ever signed anybody that was relentless with their work ethic as much as John Cena. And as the years went on, that work ethic was unrelenting. It never slowed down. He’s as dedicated now as the things he’s involved in as he could be, physically or mentally could be. I believe that.” #johncena #nevergiveup #hustleloyaltyrespect #cenation #riseabovehate #earntheday #atttitudeadjustment #stf #mondaynightraw #raw #smackdownlive #sdlive #16xchampion #thuganomics #cenation #cenarocks #nxt #wwe
🇮🇹 Ricordi di un'estate in forma, la prossima ancora meglio 💪🏻 🇬🇧 Memories of a fit summer, next even better 💪🏻 . . . . #paoloperucatti31 #pp31 #roadto2019 #throwback #thursday #memories #tb #tbt #throwbackthursday #summer #takemeback #lean #abs #gym #workout #cardio #fit #fitness #bn #blackandwhite #light #shape #motivation #nevergiveup #dreambig #keeppushing #keepfighting
Thank you @thilanac for this opportunity to share what I believe are the 8 steps to making an intentional impact ✨be sure to join the Believe 365 movement on Facebook ❤️ #inspirationalquotes #femaleentrepreneurs#abortion #mentalhealth #selfcare#selfhelp#blackgirlpodcast #lifecoach #goaldigger #selfworth#blackauthors #femaleauthors #bossbabe #beyonce #lawofattraction #lifecoach #globalministry #mistress#relationshipgoals #blackgirlmagic#femaleblogger #instafamous #dreamchasers #teenmom#transparent#nevergiveup
SPORT DONE 🏋️‍♀️ Journée excursion avec les élèves, je n'ai pas arrêter! 10k check et séance faite! Demain congé : netflix and chill la base!  J'apprends petit à petit à être fière de moi et de ce que je fais. Et SURTOUT, je ne lâche rien!  Bonne soirée IG! 🌱  #sportvie #sportaddict #seance #tbc #onlacherien #oser #challengeuse #reequilibragealimentaire #sporttime #nevergiveup #trainhard #runneuse #pertedepoids #regimeuse #10ksteps #teamaurefit #motivation #determination #believeinyou #proudofyou #croireensoi #modedevie #candoit
Hard to fit full body pic on ig.  Yesterday was leg day, today im energy drained.  Keep pushing yourself to reach your goals and work all muscles to have proportion upper body is as important as lower body.  #cartagenero #colombiano #healthylifestyle #legsworkout #pushyourself #tagsomeone #pushyourlimits #nevergiveup #setfitnessgoals #bepatience
Első "futás" a saját futópadomon hegymenetnek fel 😃👍 #runninggirl #running #futás #futnijó #lovemyself #nevergiveup #mozduljérte #eveningrun
Work in progress💪 A little progress each day adds up big result🌱🦍...one day🤪  #vegan#plantbased#nevergiveup#noexcuses#training#workout#consistency#athlete#veganathlete#back#selfie#backselfie#schredded#calesthenics#crossfit#repost#fit#tree#christmas#christmastree#pullups#topfit#tattoo#necktatto
This is a repost from @nimai_delgado I saw the other day. I’m happy to be in touch with my logical and emotional sides. This isn’t weakness. There is strength in the struggle. #workingonme #personaldevelopment #makeithappen #keepmoving #nevergiveup #begreat #sensitivity #emotional #planning #growing #caring #itsok #happiness #pain #growth #love #peace #theprocess #thetotalgent
Guten Abend ihr fleißigen 🏋🏼‍♀️💪 Kurzes Abendworkout geht immer 😊 . . . #fit#fitness#fitnessliebe#fitgirl#fitnesslover#fitfam#fitfamgermany#fitforfun#fitfamily#fitnessvibes#happyvibes#goodvibes#strongbody#plank#vonnixkommtnix#nevergiveup#stayfit#workoutvibes#workout#teamgymsouls#teamstairwood#shred#sportsgirl#sportelzeit#sportlover#sportliebe#keepgoing#instafit#instafitness#motivation#
(#enjoy #the #hashtags 😅👅) My #forever #goal is to follow my #dream. I will #nevergiveup on working towards where I want to be and do for the rest of my life!! 🙌🙌🙌 I want to #travel the #world , to be an #independent #business #woman. 📚🖊️ To be able to enjoy #life and see what the #world has to offer me. #experience all the different #cultures and the #beauty of #learning new things and opening my eyes to new environments , meeting new #people. ❤️💙🖤💚 Best #advice anyone could give is NEVER give up on your DREAM! If anyone or anything is holding you back from your own #happiness make some changes. Rid of all #negativity and only accept #positivevibes and #energy.. Does the body good 😋👌 #hashtag 👑👸🏳️‍🌈 😅🤭 Practically wrote a #book 📚🤦
Get Up ....Bafuthumatse Shogrette Sun Kissed 😍 #boundless #nevergiveup #onduty💪
I really jacked my knee up so I haven't been able to exercise much. Alot of sitting and keeping it straight. I get brave and go to the store and wanna cry from the pain😖but everyday it gets better. I've been eating less and losing. 293 today. I might just make my goal for Monday with a three week loss.😁I weight in every Monday so the sticky note is my record. I could have lost alot more weight by now but I'm still moving forward.#nevergiveup
Do your work with your whole heart and you will succeed  there's so little competition. #nevergiveup  #strongthinking #alwaysnforever  #alwayspositive #alwayssmile #alltime✌️
Silence is the best answer for all questions.Life is a one time offer. Use it well  #candid#wonderlust#freemind  #goodvibesonly#smile#happie# #nevergiveup#positivevibes #photooftheday📷#moveon#freshair 💚
On s'arrache tous les jours pour se dépasser, ceux qui critiquent cette "gonflette" depuis leur canapé ne pourront jamais le comprendre #sport #basicfitnationale #musculation #fit #muscle #fitness #fitfamily #fitfam #shape #teamshape #biceps #motivation  #bodybuilding #fitfamily #workhard #workout #training #gym #instafit #instagood #dos #back #pecs #pectoraux #biceps #epaules #shoulders #trainhard #nevergiveup #nopainnogain
Giving up is NOT an option 4 me 💪👊 #nevergiveup
Never give up. 💪💪🏋. #fitness .#nevergiveup
The only throwback Thursday worth posting today my lil twin❤ to bad shes not lil anymore 😢😞
If you really want something you’ve GOT TO KEEP GOING. It’s as simple as that. No matter how much adversity you face, no matter how many times you get told “No”, no matter how many times you fall... DON’T give up! The most famous and successful people did not get to where they are today because of luck or talent. Luck and talent will take you no where if you give up. It takes focus, determination, knowing what you want and going for it regardless of any fear or doubt you may face. As humans we are capable of more than we can conceive. And our mind is the sole thing that determines how far we get... our mind determines whether we fail or succeed. It’s not easy to change your mindset, it takes consistent self talk and conviction. You have to convince yourself (not others) that you have what it takes to achieve your goals. You have to program your mind to avoid giving up at all costs... Even if you are at your breaking point, you’ve got to push past it!  What are you going to do today to move toward your goals, dreams, and vision?  #dreams #goals #vision #success #real #raw #motivation #inspiration #motivate #inspire #instagood #instaquote #margotrobbie #nevergiveup #workhard #luck #talent #focus
People! You need to be hungry for growth, to be better every day, to be closer every day for whatever you want, to learn new skills, to try things you never have tried before.. Yea comfort zone is nice and cozy, but nothing grows there and neither do you, you can't just wait in the comfort zone and expect changes and awesome things happening to you every day, you need to get out there and fucking live this life of yours to the fullest! You deserve it and you have only one, only you wake up in this body every day, do something about it, think about what would your perfect day in your perfect life look like to you every day? Then go and make it a reality! 🍀 And most importantly have fun, don't take life too seriously either, thats what most people do :)
🍻 CHEERS 🍻 . Mit einem Trainingspartner an deiner Seite fällt es oftmals leichter, sich zum Training zu motivieren! . Wir freuen uns, so viele von euch auch gemeinsam bei uns trainieren zu sehen. 😊💪🏼 . Unsere zwei Jungs gönnen sich regelmäßig den TRAINSANE #insanepump vor ihrer Einheit. Anders als Booster, die Substanzen wie Koffein und andere Wachmacher enthalten, einget sich dieser auch optimal für ein Workout zur späteren Stunde, ohne dass ihr damit euren Schlaf negativ beeinflusst. Und zudem gibt er ein absolut einmaliges Muskelgefühl, wodurch ihr die trainierte Muskelgruppe noch BESSER ansteuern könnt. . Den INSANEPUMP erhaltet ihr in unserem Shop, könnt ihn zudem aber auch portionsweise an unserer Bar bestellen ☝🏼 . ⚠️ Fehlt dir der Trainingspartner und manchmal auch die Motivation? Lass dich von uns coachen und stelle dir somit einen persönlichen Coach zur Seite, der dich betreut, trainiert und dich mit Ernährungs- und Trainingsplänen versorgt ⚠️ www.trainsane.ch . #motivation #coaching #personaltraining #supplements #fit #fitness #instafitness #instagood #gym #sports #bodybuilding #healthy #healthylifestyle #lifestyle #noexcuses #trainhard #workhard #nevergiveup #strong #strength #focus #life #model #fashion #trainsane #swiss #bern
Type 'YES' if you don't fear failure.🙌 Follow @avi_motivation Failure is not a setback. Learn from it and move on, don't get distracted from your goal. 👊 – Tag someone who needs to see this.👇 – #_motivationalmentor #failureisnotanoption #successtips#motivationalquote#motivationalspeech #neversettle #dominate #igdaily #instagood#bestoftheday #bestofthebest#gymmotivation #struggle #dreambig#conquer #workoutmotivation#entrepreneur #entrepreneurship#grind #hustle #inspiration#nevergiveup #quote #quotes #workhard #hardworkpaysoffs
• Hallo #instafamily , heute war mal wieder Zeit fürs #gym nach über 4 Wochen Unsportlich sein aufgrund mehrerer Faktoren 🙈 • • •Trotz Des Mehraufwand der Arbeit musste ich mal wieder anfangen was zu tun. • •Man muss ja wieder fit werden. Und es ist ein guter Ausgleich zur Arbeit.🙈 •. • •Mal sehen was der Muskelkater morgen dazu sagt 😂😂😂 trotzdem wird jetzt wieder öfters was gemacht! Kein #mimimi • • •Habt einen schönen Abend und Morgen einen tollen Freitag.🙏😂 • •Der Weg ist das Ziel.💪🏼🏋🏻‍♂️ • • •Verrückt ist der, der verrücktes tut 🤪🙈🤪🙈🤪 • • •#werbung • Hello #instafamily, today was time for the #gym after 4 weeks Unsportsmanlike due to several factors 🙈 • • • Despite the extra work, I once again had to do something. • • You have to get fit again. And it's a good balance to work.🙈 •. • • Let's see what the sore muscles say in the future 😂😂😂 nevertheless, something is often done again! No #mimimi • • Have a nice evening and tomorrow a great Friday 🙏😝 • • The path is the destination • • • Crazy is the one who does crazy 🤪🙈🤪🙈🤪at crazy is doing 🤪🙈🤪🙈🤪 • • #instarunners #gymtime #longway #würzburg #nopainnogain #motivation #justdoit #kölschejung #doit #guteskörpergefühl #adidas #werunwürzburg #waslangewährtwirdendlichgut #goodfeeling #kopfausundlos  #running #runningman #thursday #healthy #goodfeeling #wintermood #nevergiveup #noexcuses #healthylifestyle #runnerscommunity #cleverfit
Not finished yet! But I’m halfway at my goal! #postbod #15morelbs #situpsandsquats😉💪 #hardworkpaysoff #nevergiveup #naturalbody
MOONS OUT GOONS OUT  Send in the Dirty Troops  NEW PRODUCT - NEW PRODUCT - NEW PRODUCT  Major League Series now available.  Tees. Stickers. Whatever you want to be a Major League Savage.  Available in the store www.22smokinaces.co.uk  NEW PRODUCT - NEW PRODUCT - NEW PRODUCT  Start 2019 with a bang. Quality not quantity.  Tri blend. Short sleeve. Give everyone a ticket to the #gunshow  Online and available now at www.22smokinaces.co.uk  New Flexi fit caps coming soon . SavageFitness #tattoos #beast #hardcoretraining #warriorsspirit #fighter #neverstaydone #getshitdone #fighthard #nevergiveup #aldapt #overcome #conquer #prevail #teamwork #neveroutofthefight #t1lt #inspire #motivation #lead #workhard #onlyeasydaywasyesterday #staythecourse #strongmind #strongwill #strongbody #unbreakable #tough #hardened  Website  www.22smokinaces.co.uk Email www.22smokinaces@gmail.com insta  Apparel @22smokinacesapparel  Team / Training @22smokin_aces_hq Boss @0a_22smokinaces_boss_t1lt 2ic @sweyn_forkbeard_0b_t1lt SSM @d4ryn  @blueberry_nutrition www.blueberrynutrition.co.uk check out for the best nutritional advice and guidance.  leading the way with Tactical nutrition and Tier1 guidance. join the T1LT TEAM and have the best nutritional advice and guidnace from Ben ( Blueberry Nutrition Nutritional Specialist)
"What doesn't kill you, simply makes you stranger!" Joker . . . . . . #strangerthings #joker #jokerquotes #whatdoesntkillyoumakesyoustronger #readytolive #liveinthedark #alwaysforward #knowswhatshewants #bepositive #whitesoul #nevergiveup #liveyourdreams
🇬🇧🇺🇸New Video in YouTube, it is a Trailer.. search Amelie Koblitz DS Trailer 🇩🇪 Neues Video in YouTube, es ist ein Trailer .. Suche bitte : Amelie Koblitz DS Trailer 🇪🇸 Nuevo video en YouTube, es un Trailer .. busca: Amelie Koblitz DS Trailer#downsyndromelove #aceptacion #downespaña #downsyndromebaby #terapia #frühforderung #nevergiveup #youtube #youtuber #nothingdownaboutit #downsyndromebaby #changingthefaceofbeauty #downsyndromemodel #trisomia21 #theluckyfew #sindromededown #t21 #dsdn #notdiscrimination #love #strongmoms
Remember I couldn’t even do 1 pull up 💯. #trusttheprocess #nevergiveup
✨🎄 CHRISTMAS MARKT 🎄✨ Morningcardio - gemütliches Frühstück zuhause - Altstadt erkunden- Sushi essen - lichterketten - tannenbäume - shoppen - glitzer - durch den Weihnachtsmarkt bummeln - jetzt warten auf ein gutes Stück Fleisch - ein toller tag in Konstanz 🙌🏽 und ja ein bisschen kalt war es schon😅🙈❄️ aber seeeehr schön✨😍 DAS ist für mich ein gelungener Tag mit viel FREUDE💕🎄 hoffe ihr hattet auch ein schöner tag & schööönen aaabend wünsch ich euch😇
Спроси себя, этого ли ты добивался? Вот такого итога событий ты ожидал?  Если да, то, не поверишь, но я искренне рада за тебя, правда.  А если же нет, то слушай, не кисни, ладно? Спокойно проанализируй всё, сделай для себя выводы, предприми какие-то меры, если надо, измени то, что тебя не устраивает.  Но ни в коем случае, слышишь? Ни за что не сдавайся. Ты не представляешь, что ты можешь! Всё в твоих руках.  Я в тебя верю. Ты сможешь! )😌😉 #nevergiveup#youcandoit#несдавайся#тысможешь #vsco#vscocam#vscocamua#snapseed#instagood#photooftheday#instamoment#instamood
Tonight again at #patkandtilford Christmas lights. Those are my favourite memories from my childhood. Today kids are running around excited and happy. There is always something magic around this time of the year and Santa was there too 😊. That makes me happy, that makes my Friday night. I just love seeing happy kids. ———————————————————— Have a fantastic weekend. ———————————————————— #highlightfestival
That’s all I need on a nice sunny and cold Friday. My bike is my love. I noticed something this winter. Since I’m back from Spain I’m so busy and I’ll be busy, that affects my exercise time, Respectively my mood. I close myself and I don’t feel like do anything after work. What’s wrong with me? ———————————————————— Is that happen to you before? ———————————————————— • Distance 41 km • Elevation 336 m ————————————————————
Mastering the skill of how to stay focused on the task at hand. In my case on the bike for 30 minutes intense workout !!!The ability to concentrate, the ability to focus all our attention on the task at hand is going to determine how productive we are going to be and how fast we are going to achieve our goals. If we are focused, we are going to achieve our goals much faster compared to if we are being distracted, if we are multitasking, or if our attention is being pulled in different directions. ———————————————————— The big question is: how to stay focused in the age of distractions? In a time where there are so many constant demands to our attention and everything and everyone is pulling us in different directions? ————————————————————
Indeed Saturday was dry most of it. But do you know how much time I have to spend to clean the bike after the ride?  I stick with a high intensity (short) interval training.  Two sets only.  Set 1: Fourteen efforts. Range between 28 and 35 seconds, most are around 35-40 seconds. Recoveries from 10 to 27 seconds, short near end of the set.  Set 2: Eight efforts. First six between 26 and 34 seconds, with 10-17 seconds recoveries. Then a 19 seconds effort with a slightly longer recovery before. ———————————————————— Very productive training. But I miss my outdoor longer rides already so much. And I can definitely feel that in my mood. Do you think that biking is some sort of addiction, because it make us happy. (Or some people will say “high”)?! ————————————————————
Hello Friday! Friday is the best day in the week. The reason for that is because Saturday and Sunday are holidays. And we will have a nice and sunny weekend. Someone will spend the weekend playing outdoor. Yahoo. Enjoy the life, don’t wait for someone to make you happy. There is tons of things in this life that make us happy.  Who is up for a ride tomorrow? ————————————————————
Time to get out of my comfort zone.  Thirty minutes indoor intense interval training – Crammed into half and half.  Two sets  Set 1: Ten efforts. Mostly around a minute long, with around the same recovery. Getting slightly longer as the set progresses. Then 100 seconds break before …  Set 2: Three similar efforts to set one, but with decreasing recovery. Followed by a flat out, 18 seceonds, Sprint.  Three minutes warm up and one a half minutes warm down. . ———————————————————— How long does it take you usually to get back to normal after a vacation trip? ————————————————————
Do you know how much I was hoping to have more free time today to go for a ride... however I was able to enjoy the cloudy sunset from the first lookout of Cypress mountain. Usually this place is always crowded with many people. Today it was only me and the sound of Nature. The gentle burbling of a brook or the sound of the wind in the trees can physically change my mind and bodily systems, helping me to relax. But artificial noises such as the interior of a car or train, a hairdryer and traffic increase stress levels for me and many other people. Many studies already proved that! ———————————————————— What the sound of Nature do to you? And why so many people are escaping from the city on the weekends? Have you ever asked yourself those questions? ————————————————————
Tuesday - Helmet on, full power on...Everything on two wheels make me happy.
Nature’s first green is gold,  Her hardest hue to hold.  Her early leaf's a flower;  But only so an hour.  Then leaf subsides to leaf.  So Eden sank to grief,  So dawn goes down to day.  Nothing gold can stay. -Robert Frost.  #toofaced #cutcrease #meltcosmetics #makeup #eyeshadow #nyxcosmetics #anastasiabeverlyhills  #beauty #passion #blackradiancebeauty #lagirlproconcealer #beautyblogger #art #blackgirlmagic #beauty #nevergiveup #growth #houston #youtuber #gold

Loading