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Baby Beef Curry 💫⁣ ⁣ Ziah just ate this whole bowl on about 1 minute 😳😂⁣ ⁣ ✔️You’ll only need one pot to cook this curry!⁣ ✔️ Slow cooked meat ⁣ ✔️ High in healthy fats, carbohydrates and protein to feed your growing babe⁣ ✔️ No packet spice mixes⁣ ✔️ Suitable for kids 12+ months⁣ ✔️ So yummy you can eat it too ☀️⁣ ⁣ Would you like the recipe? Comment below or tag a friend who’d like it for their little one and I’ll post the recipe tonight 💕⁣ ⁣. . #baby #babyfoodrecipes #babyfoodideas #babyfoodie #inspiration #foodie #ig_motherhood #igers #sunshinecoast #sunshinecoastfoodie #sunshinecoasthinterland #noosa #noosaheads #naturopathicmedicine #naturopathy #nutrition #nutritionist #healthyfood #health #healthylifestyle #healthyrecipes #kidsfood #kidsfoodideas #healthykidscommunity #cooranlife #cooran #pomona #pinbarren
Talking about natural health care in the 21st century. “The Courageous Cure: Understanding why you get sick and revealing how you can heal” - an incredible new book. This was episode 86 of #ilovekelownapodcast with @dralanaberg  Dr. Alana Berg! . .  For the latest #ilovekelownapodcast go to my Instagram profile @luke.kelowna.realtor and click under 🎧👇New Episode👇 . #naturopathicmedicine #naturopathicdoctor #naturopathy #chelation #acupuncture #ivtherapy #pharmacology #ozonetherapy #neuropsychokinesiology #integrativemedicine . .  #explorekelowna #kelownanow #kelownaviews #handpickedkelowna #kelownalife #kelownaliving #explorebc #kelowna #okanagan #podcast #realestate
How many of you know that foods rich in tryptophans support your serotonin levels? That means nutrient dense, rich food serve our bodies and act as a natural anti-depressant. Studies have shown consistent that people with low serotonin levels suffer from depression and anxiety which also leads to weight gain & obesity. I didn’t consider to think that food, good food, may help fight off anxiety and depression until I stopped to actually pay attention to my mood after finishing this plate. I was so happy, I even made up a song about vegetables and sang it to my husband. I’m sure he wasn’t amused. So today’s lunch plate consisted of Baby bell red peppers (orange, red & yellow) Pinto beans, zucchini, spinach, red onion, broccoli. It was cooked in olive oil on a cast iron pan and seasoned with a tiny bit of chili powder, coriander spice, s&p and garlic. I also served a spoonful of rice in the middle.  Hip hip hooray! I feel good #healthyfood #glycimedapproach #mediterraneandiet #paleo #wholehealth #nutrientdense #naturalantidepressant #naturalfood #wholefood #plantbased #poweredbyplants #antiinflammatorydiet #antiinflammatory #heathylife #healthylifestyle #naturopathicmedicine #foodmedicine #longevity #beautydiet #diseasefree #natureknowsbest #healthygut #serotonin @foodsocially
One of the questions I get asked often it is, "do I really need to eat organic?" . Given the high level of pesticide and herbicide use you ideally want to eat all organic fruits and vegetables.  But if cost is an issue the Environmental Working Group is a great resource as each year the list the dirty dozen and clean 15 fruits and vegetables. . The dirty dozen are the 12 fruits and vegetables you want to make sure are organic. Clean 15 are the 15 fruits and vegetables that you can get away with eating non-organic as they have lower levels of toxins (pesticides, herbicides). . #theoptimalyou #ewg #organic #holisticnutrition #weightloss #detox #healthy #health #healthcoach #health #personaltraining #personaltrainer #naturopathicmedicine #naturalmedicine #nutrition #nutritionist #food #foodie
We had a great time at the Harvest Festival this weekend! We were able to educate these amazing people, who were hungry for knowledge, about the power of whole foods nutrition and the impact it has on our health!  So grateful for Syndi Mullins from Herbal Springs Wellness Center for inviting me to speak and putting on this fun event!
Have you heard the saying that your period is your monthly report card? How did you do this month? We are going to guess that most of us wouldn't have scored an A+ but we definitely deserve a gold star (and maybe some chocolate) for our struggle! 💫 . .  A huge percentage of women suffer from some form of PMS. PMS refers to a whole range of premenstrual symptoms including cramping, irritability, sore breasts, bloating, food cravings, low moods, low energy, water retention, and the list honestly goes on and on. . . But, I am going to let you in on some information that seems to have been kept in the dark - our periods are not meant to be accompanied by PSM symptoms, they are meant to come and go easily, and painlessly. I know shock 😨 . . So then, why are so many women suffering from these monthly PMS symptoms? For some, there may be a specific condition, such as endometriosis, which is the cause, but for most, it is an accumulation of lifestyle and dietary factors which are the cause. Stress, lack of sleep, exposure to everyday toxins and chemicals, dietary deficiencies, digestive dysbiosis, excessive alcohol consumption, an inflammatory diet, and more are all contributing to your PSM symptoms. . . The good news is that there are numerous lifestyle and dietary changes you can make to help reduce or even eliminate your PSM symptoms. At Barangaroo Pharmacy we also stock some amazing products that are specifically designed to help improve your period report card. Come in today and chat to our pharmacists and naturopaths about lifestyle and dietary changes that you can easily implement to reduce your PMS. . . . . . . . . #pms #periodreportcard #period #hormones #hormonalhealth #biopractica #barangaroo #integrativepharmacy #integrativemedicine #holistichealth #holisticmedicine #compoundingpharmacy #naturopathy #naturopath #naturopathicmedicine #herbalmedicine #wellbeing #nourish #restore #barangaroopharmacy #healthyliving #pharmacy #chemist #nutrition #nutritionist
I’ve cried a few nights thinking about the people who have lost loved ones or have loved ones that have been harmed. I want to spare people’s pain and sorrow with a voice of truth.🙏💯 . . Follow 👁 @bobbyfreiler . . . . #vaccines #vaccineskill #vaccine #vaccinetruth #vaccineinjury #vaccinefree #novaccines #toxins #toxic  #healthtips #healthyliving #healthiswealth #herbalmedicine #naturalremedy #naturalremedies #holistichealing #holistichealth #foodismedicine #alternativemedicine #naturalmedicine #realmedicine #naturopathy #naturopathic #naturopath #naturopathicmedicine
Last presentation of the year in Adelaide for the ATMS. Lovely weekend. After 22 flights in the last 18 months I’m pleased to say last flight of the year too. Now home to rest (after a visit to the Adelaide botanical gardens of course ;) . . . #naturopathicmedicine #naturopathamina #atms #education #presenting #herbalmedicine #lymedisease #chronicillness #cfs
As an ND, I value the wholistic approach, diving deep with patients to understand ALL aspects of their health & lifestyle - the physiological, biochemical, physical, mental and emotional.  Our body works dynamically and intricately as a whole, not as separate systems. Being stressed can cause break outs, loose poops & more colds because our skin, digestion, adrenals and immune system are all connected. That’s why it is so important to address all the pieces of the puzzle!  Curious to learn more or have any questions? Ask away or DM me 🙋🏻‍♀️
Breath. Live. Laugh.Pray. Love. Light. Create. Inhale. Thrive. Explore. Embrace it all fully ❤️ #sunday #sundayvibes #motivationalquotes #live #lovequotes #love #life #celebrate #family #rva #rvawellness #dmv #richmondva #sundaymotivation #flowerstagram #naturopathicmedicine #naturopathicdoctor #acupuncturist
So here’s the deal. I recognize that when you find something that works for you, you want to shout it from the rooftops. If it helped you, surely it could help someone else! And that’s great. By all means, tell your story, be happy with your progress.⁣ ⁣ However, there is a worrying trend of treatment shaming among some enthusiastic folks, especially in mental health. This is when someone disparages another for, say, finding a pharmaceutical medication helpful. Or for preferring nature walks over Prozac. I’ve seen this shaming go in both directions, over “conventional” medicine and “natural” medicine.⁣ ⁣ As mentioned in a previous post, what works for you might not work for someone else, and that’s fine. What’s important is that we respect each other’s path to wellness, and avoid offering unsolicited advice.⁣ ⁣ Maybe you know someone with a comprehensive anti-anxiety toolkit that includes exercise and nervine herbs; Cheer them on! Maybe someone else’s life was saved by an antidepressant; Wonderful!⁣ ⁣ Remember that there is no One True Way, and that genuine support comes not just from good intentions, but from respecting autonomy.⁣ ⁣ [Image text reads: Stop Treatment Shaming]⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #acupuncture #chinesemedicine #cupping #essentialoils #healing #nutrition #herbs #herbalmedicine #botanicalmedicine #mentalhealth #naturalmedicine #restandrelaxation #chronicpain #chronicillness #naturopathicmedicine #naturopathicdoctor #naturalmedicine #mentalhealth #traditionalmedicine #integrativemedicine #integrativehealthcare #womeninmedicine #mentalwellness #easternpa #philadelphia #eastfalls  #mentalwellnesswarrior #stoptreatmentshaming #autonomy
My exhausted and happy face after the Docere Summit with @drtyna this past October. I’m still riding the wave of inspiration, smudgy eyeshadow and all! ⁣⁣ ⁣⁣ The most important lesson I’ve been learning is to represent myself honestly in everything I do, including design! I’m an unapologetic grown-up goth, and that is definitely reflected in my branding. No apologies!⁣ ⁣ What makes you different, and how do you embody that quality?⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #acupuncture #chinesemedicine #cupping #essentialoils #healing #nutrition #herbalmedicine #botanicalmedicine #naturopathicmedicine #naturopathicdoctor #naturalmedicine #mentalhealth #traditionalmedicine #integrativemedicine #womeninmedicine #philadelphia #eastfalls  #mentalwellnesswarrior #mindfulness #grownupgoth #gothlete #healthgoth #allblackeverything #movementismedicine #naturopathicrevolution #doceresummit #doceremastermind
A bit of my current status 📚 #studyhard #itwillbeworthit #naturopathicmedicine
A pretty little pineapple 🍍  Aside from the high vitamin C and antioxidant content, pineapple is useful in people who don't produce enough digestive enzymes as pineapple contains the enzyme bromelain. This also works as an anticoagulant and anti-aging food too! *goes out and buys pineapples* 🍍🍍🍍 . . . . #vegan #brisbanevegans #vegansofig #vegansofaus #vegansofinstagram #vegansofbrisbane #vegansofaustralia #veganfood #yum #food #markets #fresh #vegetables #plantbased #plantfood #herbivore #vegetarian #naturopathicmedicine #naturopath #naturopathy #naturalmedecine #health #naturalhealth #plants #herbs #herbalmedicine #herbals #foodasmedicine #pineapple #bromelain
Strive to eat legumes everyday! 🔥 // The longest living cultures on Earth regularly consume these foods as they are loaded with nutrients, readily available, cheap, and last forever. Nutritional research has shown that these foods extend human lifespan. Throw them into your salad, wrap them in a tortilla, or just eat them on top of rice and avocados. // 👉🏼 Follow @teamplants for more plant-based health info👨🏻‍⚕️ - 👇🏼 Rp @davidclearyveganpt . Comment your favorite one below! ⬇️ . 🍽 A staple in any plant-based diet, legumes include beans, lentils, peas and even peanuts! . 😋Legumes are a great source of macronutrients like protein, carbs and with little fat in most and lots of fiber. They are also packed with micronutrients like folate, potassium, iron and magnesium. These vary between beans and lentils, but they are definitely something worthy of adding into your diet, even if you’re not currently vegan. . 🥣So how do I add them in? Some dishes I enjoy are a red lentil curry, 5 bean chilli, homemade BBQ baked beans, cooking some beans with rice & veg & obviously hummus! . 🥜 You can cook from dried, which is what the measurements are above, or you can buy canned which are pre-cooked. 100g canned beans will not yield the same values per 100g as above as they are filled with water, but in generally 100g dried will become 200-250g cooked. . 🌱 I’ve included 6 popular ones above, but there’s plenty more. Overall they contain approximately 330 calories, 20-25g protein, 40-50g carbs and over 10g of fiber per 100g uncooked. Soybeans have slightly different macros, with higher protein and fats. . 🚿 If you’re struggling to digest beans, make sure you rinse them thoroughly, start with 20g, don’t overdo it with other fiber rich foods in the same meal, try cooking them from scratch yourself or simply try a different option, you will digest some better than others! - #legumes #longevity #fiber #superfoods
This is section of your CNS is called the basal ganglia,” and is composed of several structures: the caudate nucleus, putamen, and globus pallidus in the cerebellum.  This structure here is what creates Dopamine, known as the substantia nigra.  Double tap if you love Dopamine 🤜🧠🤛=❤️. In fact everyone loves dopamine and serotonin and without proper production or homeostasis these two neurotransmitters will have a massive impact in our overall health.  Without dopamine, we wouldn’t be able to learn how to walk, write, it also helps with happiness, it plays a major role in muskoskeletal movements as well.  That coffee you are drinking while you are reading this, really the love for it comes from dopamine.  Unfortunately if you have been diagnosed with Parkinson’s disease, one of the problems is the cells that make up the substantia nigra slowly dies off.  We might be able to help, or refer you to someone that may.  If you have any questions and or would like to book an appointment, send a message.  Change your diet, change your mind, change your health.  #osteopathy #osteopathyworks #bioformtherapy #neurology #dopamine #parkinsons #neurotransmitters #cranialsacral #evolvemanualtherapy #dietchange #nutritionist #naturopathicmedicine #traditionalchinesemedicine #pilates #yoga #physiotherapy #chiropractic #teamwork #yvr #vancouver #northvancouver #whistler #westcoastosteopathy #thinkhealthy #drinkeater #rehabilitation
Or in other words, “Win the morning, win the day!”⁣ ⁣ I don’t see patients before 10am. I also don’t go to meetings, networking events, or answer the phone. Why is that?⁣ ⁣ Because my mornings are sacred. This is when I take care of myself so that I can be at my best for my patients. I go to Crossfit, make a filling and nutrient-dense breakfast, pack my lunch, and plan my day. If I need to, I’ll sleep in or write.⁣ ⁣ If I were to start making “exceptions” and sacrifice my mornings here and there, those “exceptions” would become the new pattern. So I don’t make exceptions. ⁣ ⁣ Because my mornings are sacred. 🖤🍁💥⁣ ⁣ What is your sacred time, and what do you choose to do with it? ⁣ ⁣ If you’d like to talk about this more, join my Behavioral Alchemy Facebook Group for upcoming FB Lives on this and other similar topics! Link in bio. ⁣ ⁣ [Image text reads: “Mornings are Sacred.”⁣] ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #acupuncture #chinesemedicine #cupping #essentialoils #healing #nutrition #herbalmedicine #botanicalmedicine #naturopathicmedicine #naturopathicdoctor #naturalmedicine #mentalhealth #traditionalmedicine #integrativemedicine #womeninmedicine #philadelphia #eastfalls  #mentalwellnesswarrior #mindfulness #grownupgoth #gothlete #healthgoth #allblackeverything #movementismedicine #morningsaresacred #crossfit #winthemorningwintheday
A small imaging study by Dr. Sara Lazar, PhD et al examine the different impacts on brain structure and development by different mind-body tools.⁣ ⁣ The relaxation program resulted in improving areas of the brain related to deliberate control. The mindfulness program improved development of sensory awareness and perception. It also decreased rumination and increased self-compassion.⁣ ⁣ Both styles have value, and increased understanding of how the brain operates can assist the application of these techniques in healthcare. Link to the article report in bio.⁣ ⁣ [Image depicts a flock of birds in flight, with text “Mind-Body practices and brain function“.]⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #acupuncture #chinesemedicine #cupping #essentialoils #healing #nutrition #herbs #herbalmedicine #botanicalmedicine #mentalhealth #naturalmedicine #restandrelaxation #chronicpain #chronicillness #naturopathicmedicine #naturopathicdoctor #naturalmedicine #mentalhealth #traditionalmedicine #integrativemedicine #integrativehealthcare #womeninmedicine #mentalwellness #easternpa #philadelphia #eastfalls  #mentalwellnesswarrior #mindfulness #brainfunction #neurology

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