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#naturopathicmedicine

Posts tagged as #naturopathicmedicine on Instagram

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Clinic hours return to normal this week as Jayne is back from leave. Air conditioned and rear parking available. #nutritionist #nutrition #naturopathicmedicine #tamworthnaturopath #tamworthnutritionist #ilovetamworth #tamworthnsw
Inflammation in the body, including joint issues such as osteoarthritis, can be exacerbated by things such as processed foods, excess sugar and alcohol, poor sleep and stress, and a sedentary lifestyle.  Help reduce inflammation using nature's anti-inflammatories such as Baical Skillcap, Acacia Catechu and Curcumin (the active compund in turmeric). To help improve the body's absorption of Curcumin, add black pepper or a good quality fat, such as avocado or coconut oil.  Read more about inflammation and joint health: https://eaglenaturalhealth.com.au/health-wellness/managing-inflammation/inflammation-and-your-joint-health-infographic/
Are you feeling Overwhelmed, Stressed, Anxious and would like to take the first steps of 2019 with a greater sense of being?⠀ .⠀ Are you looking for techniques on how to cultivate more Joy, more Peace, more YOU in your life? ⠀ .⠀ There are tools within each of us waiting to be accessed, sometimes we just need the space to allow it.⠀ .⠀ Come and join us as we gather + rejoice for 2 hours on Sunday 17 February 2019 10am-2pm.⠀ .⠀ Be nurtured in the sacred space that we hold and create together. Let the transformative sounds take you within for an opportunity to truly let down and allow the space to present more opportunities for transformation and ceremony into your life. You will gain practical tools to create more clarity, more flow, so you are present for the life that is yours. ⠀ .⠀ With over 20 years experience facilitating individuals and groups, your hosts are:⠀ Ayesha Saleem Harriott - Holistic Health Practitioner @iamwellnesscentre & Tracey Gillis-Sinclair- Integrative Therapist @wisdomtowellness⠀ .⠀ This workshop is open to both men and women.⠀ .⠀ Visit the Event Invite on the Wisdom to Wellness Facebook Page for more information &/or purchase your tickets directly at:⠀ https://www.eventbrite.com.au/e/siyajabula-rejoice-workshop-tickets-51740824198?aff=efbeventtix⠀ .⠀ We look forward to connecting with you!🌸💚 #toukleynsw #centralcoastnswyoga #nutrition #buddha #meditation #singingbowls #tibetiansingingbowl #healing #energyhealing #peace #centralcoastnsw #centralcoastmums #naturopathicmedicine #psychology #psychotherapy #happy #stressrelief #anxietyrelief #clarity
🙏🏻❤️GRATITUDE ❤️🙏🏻 Every cell in your body hears and feels everything you think. Be kind to yourself train yourself to see the good in everything and make a note (journal ) of what you are grateful for daily. It helps connect with your inner peace, whilst leaving you feeling more positive.  Sunday is a great day to reflect I’m off to a HIIT class(eaten far to much this weekend 🤪😂) spending the day with my family. Have a great day everyone ❤️❤️❤️❤️❤️❤️❤️❤️🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 . . . . . . . . . #happyandhealthy #bespokedietplans #menopauseweightloss #guthealth #relaxationtechniques #naturopathicmedicine #wellbeing #selfcare #lifestylecoach #bespokedietplans #meditation #yoga
Have you see @feelinggreatnaturopath in the latest issue of @gohealthiermagazine? If not, you should get your hands on one because it's a great read 👏👍😁 _______________________________________  #naturopath #naturopathicmedicine#health #morningtonpeninsula #guthealth #fruit #blueberries#melbourne #rose #flowers #happiness #selfcare #pma #melbourne #melbourneblogger #vinyl#inspireme #life #learning #morning #lemon #friday #gohealthiermagazine #gohealthier
The first step is for you to make the decision to feel better. . No one can force you to live a healthy lifestyle. . You are in charge. You have the power of your own destiny to vibrant health. . By taking the first step to WANT to feel BETTER comes from YOU! . @replenishealth we can guide you in doing just that. . All you have to do is take the first step and everything else will follow. . Replenish Health & Wellness 631-547-4100 . #naturalmedicine #cbd #cannabis #cbdoil #health #wellness #hemp #cannabiscommunity #thc #natural #naturalhealing #cbdlife #organic #alternativemedicine #medicalmarijuana #nature #anxiety #foodismedicine #naturalremedies #holistichealth #healing #functionalmedicine #plantbased #cbdheals #hempoil #integrativemedicine #naturopathicmedicine #painrelief #pain #bhfyp
Egg, avocado, spinach, rocket, cabbage, cucumber, red onion salad 🥗🥗🥗 Another easy, cheap, yummy dish! All you need to do is add a 1/4 - 1/2 cup of cooked brown rice or quinoa (Admittedly it doesn’t look as nice in a photo with it) and it is a fully balanced meal 😍 Ingredients, a big handful of mixed leaves (shredded cabbage, rocket and spinach), 1/2 tomato, 1/2 avocado, 1/3 a red onion, 1/2 cucumber, 2 eggs and if you have olive oil dress with that but as I am out of olive oil and about to go on holiday I am using a dash of soy sauce which tastes yummy too!!! Eating healthy can be easy and although on paper it looks like a lot of ingredients and work - it really isn’t I made this in just under 10 minutes 🥒🍅🥑
One of the biggest health trends at the moment is ‘celery juice’ first thing in the morning! This has been popularised by celebrities and promoted by the medical medium! Those in the medical world shun it as superstition, but naturopaths have known for many years that celery is a great source of minerals like sodium & potassium - two important minerals for helping to hydrate the body, alkalise your blood PH, detoxify poisons and lower blood pressure! Apparently the enzymes in celery are meant to improve HCL in your stomach for better absorption, but I believe there are much better natural foods for this like ginger, dandelion & rocket. If you wish to improve your digestion, try juicing celery, dandelion leaves & ginger or get these in a herbal form with gentian to add to your juice. It does contain coumarins for detoxification & blood pressure control which can prove beneficial to health! I add an amazing fermented triple ginger & galangal powder to all my juices & recipes & it keeps my digestion super healthy. For more info on this or other tips on how to improve your digestion, visit www.katrinaellis.com.au or call our clinic on 0755363113 - in great health - katrina x 😘  #celeryjuice #digestion #healing #health #nutrition #naturopathicmedicine #detoxfoods #katrinaellis_naturalhealth #naturalmedicine #bloating #acidity #alkalinefoods #phbalance #nature #food #herbs #naturalhealth #earthmedicine
Too often we hear the phrase 'everything in moderation'...but when you know most commercial foods contain poisoness substances in them, should we still consume them in moderation?  The parable given is to drink petrol daily, in moderation. Because many food products actually contain petrolium in them, and worse.  We fix our diet, we fix our health. As a Naturopath, it is front line medicine and ALWAYS part of your treatment plan 💜  #nourishednaturopathy #naturopath #naturopathicmedicine #naturopathyclinic #nutritionalmedicine #naturopathlife #naturaltherapies #naturalhealth #naturopathy #womenshealth #kidshealth #massage #hijamah #cupping #nutritionist #nutrition #herbalist #herbalmedicine #bankstown
Well. My first time making candy was a 50/50 fail. It only failed because I used agave and I learned AFTERWARDS you can candy agave. It just burns. The fiancé likes the burnt taste though 😂. . . #candy #elderberry #lollipops #suckers #organic #healthysuckers #immunesupport #immunebooster #elderberrysyrup #immunesystem #naturopathicmedicine #homemade #cold #flu
Liquid herbs ✨ they contain active constituents which have amazing capabilities on multiple body systems. I used these three recently for some extra digestive & liver support post-silly season. 🌿Globe Artichoke contains caffeoylquinic acids (coumarins) & flavonoids and is a digestive tonic, diuretic & hepatoprotective herb. It assists in stimulating bile flow from the liver and protects liver cells against toxins as well as promoting regeneration of liver cells 🌿 Turmeric contains curcuminoids and has anti-inflammatory, antioxidant, and liver protective effects 🌿 Dandelion Root contains phenolic acids and sesquiterpene lactones which have liver supporting effects and stimulates appetite, helping digestive function 🌿 liquid herbs mixes are a great way to support your body as they are individually crafted to suit your particular needs (treating the person- not the disease) and bottled with love ✨
DO you know what’s more powerful than medicinal herbs?🙈 . #stateofmind . Thoughts influence feelings, feelings influence reality🦋 . #liveyourbliss 10 Day Challenge COMING SOON . Follow @tino.beth for more transformation announcements🙏🏼 . #herbalist #naturopathicmedicine #mindoverbody #herbalwisdom #herbalism #myherbalstudies #herbnerd #naturopathy #medicinalherbs #mentalhealthmemes #plantmedicine #everythingisenergy #alchemist #followyourbliss #wholistichealth
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Intro to marshmallow aka Althaea officinalis. A wonderful herb, it’s root can be used for soothing coughs, reflux, ulcers and irritable bowel syndrome. Topically marshmallow is great for abscesses, skin ulcers and burns. #permaculturegarden #apothecarygarden #medicalherbalist#naturopathicmedicine #holistichealth#marshmellow#alchemyclinic
Happy Birthday Libby !!!! . . . . #happybirthday #moldillness #newyearnewme #healthbeyondsize #naturopathicmedicine #naturopathicdoctor #kids @jonnyrob1 @katecappock @rickycappock
برگی از یک نوشته همچنان که از خواندن این کتاب لذت می برم، جهت تداوم این لذت نکات مهمی که باید آویزه گوش کنم را در دفترچه کوچک خودم یادداشت می کنم، و با ثبت صفحه گاهی نکات را با شما  به اشتراک می گزارم. . . . . . . بخشیدن به جز فراموش کردن آن‌ رفتار یا شخص ، به‌معنای خیر خواهی تمام و‌کمال برای همه جهانیان است، حتی کسی که ازو او رنج‌دیدیم، شکستیم، خورد‌شدیم. بخشید‌ن و رها کردن از‌ بایدهای سلامت روح‌و جسم‌است. نوشتار اخیر من ترجمه نیست بلکه انتقال فهم‌خود از مطلب خط کشی شده است.  غرق در نعمات الهی باشید.  #عشق_الهی #گیاهان #سلامت_روح #جوزف_مورفی #کتاب #پزشکی_گیاهی #بخشیدن  #برگی_از_یک_نوشته . . .  This book and little spiritual tips still fascinate me, that’s why I’m sharing some great points with you here. The highlighted part is a very well explained meaning of forgiveness by Joseph Murphy. . . #alignement, #divinelove, #joseph_murphy ,#naturopathicmedicine #mentalhealth , #spirituality
Planning on a baby in 2019? . . Natural fertility management, also known as preconception care, is all about improving the overall health of a couple because we are able to influence the final stages of sperm and egg development and can significantly improve egg and sperm quality. Everything you eat, drink, experience or are exposed to can affect your fertility - if you are at your healthiest you are also at your most fertile. Natural fertility management is holistic in approach considering all aspects of your health and aims to have all areas of your body balanced and functioning optimally. It is for couples with fertility problems or for couples who simply want their child to have the healthiest start to life. . Naturopathic treatment considers your individual needs and focuses on the following: ▫️Addressing diet and nutrition, digestion and correcting nutrient deficiencies ▫️Supporting optimal general health and improving fertility ▫️Improving oocyte health and receptivity to sperm ▫️Improving sperm health and providing nutrients and antioxidants to improve sperm parameters. ▫️Eliminating lifestyle and environmental toxins - alcohol, smoking, recreational drugs ▫️Encouraging healthy weight management and physical activity ▫️Balancing hormones and supporting hormone production and delivery to all reproductive tissues. ▫️Addressing mitigating factors such as inflammation, infection, toxicity and stress. . And guys don't forget you contribute half the genetic material so this applies to you too!! It takes two to tango and we recommend 3-4 months of treatment before conception for both males and females to properly address all areas of health and nutrition. . . . #darwinnaturopathics #naturopathicmedicine #naturopath #naturopathy #nutritionist #fertility #healthy #infertility #hormones #reproduction #fertility
TMP Day 10 (no protein test today because gained I 0.2lbs). Today is a sad day. I say farewell to an old, dear, steady friend. For now, anyway, goodbye sweet Goat Mozzarella. You cruel mistress, why must you cause me to bloat?? 🤰🏼🙅🏼‍♀️ . . . We want to try duck breast tomorrow for date night. Nearly certain it’ll be OK! Here’s hopin’... . . . Just finished a BIG grocery shop over my lunch. Going to try pacing my cookathon this weekend over Saturday and Sunday. Since I’m in hibernation mode (ie no social life) and I have a RARE weekend of zero obligations, I hope to get lots done in prep for my 3rd week of “Planning”. Still hovering at 10lbs total lost. Overall feeling pretty darn good. . . . #theplan #drjaspernd #doctorhealthyself #naturopathicmedicine #naturopathicdoctor #clinicalnutrition #foodismedicine #foodforhealth #alternativemedicine #lyngenetplan #eliminationdiet #foodintolerances #balancehormones #weightloss #weightlosscoach #winnipegnaturopath #winnipeg
TMP Day 10 Supper — Sautéed kale, chicken breast and green leaf salad. Everything tastes SOOOO GOOD! (Prob helps that I’m starving!) Tmrw we see if I am good to move on to the next step. ❓❓❓❓ . . . #theplan #drjaspernd #doctorhealthyself #naturopathicmedicine #naturopathicdoctor #clinicalnutrition #foodismedicine #foodforhealth #alternativemedicine #lyngenetplan #eliminationdiet #foodintolerances #balancehormones #weightloss #weightlosscoach #winnipegnaturopath #winnipeg
Santa at our house is the biggest tight arse you’ll ever meet! Who the hell wants a new lunch box for Christmas 😂 But... Hubby and I share the same values about buying our kids “stuff”. They don’t have many toys, their bedrooms are very basic and our answer is always NO when requests are made to purchase the latest gadgets or games 🙈  We feel it is our job as their parents to work hard to provide them with as many adventures and experiences as possible in the short time we are blessed to care for and raise them 🙋🏻‍♀️🙋🏽‍♂️ Travel, explore and play because they grow up in the blink of an eye. Make memories that will last a lifetime 🖤 #activeliving #cleaneating #energy #exercise #fitfam #fitspo #functionaltraining #girlboss #girlsthatlift #goals #grateful #gym #gymmotivation #hiit #lovethelifeyoulive #mumlife #naturopathy #naturopathicmedicine  #oceanside #personaltrainer #perth #positivemind #positivevibes #rawenergyandwellness #rawtrainingfacility #tworocks #yanchep
Saturday afternoon TMP cookathon... HOLY SOUP BATMAN! Sent hubby to store to buy me a 12 of canning jars ...nearly all used up! And more soup to be made tmrw! Barely put a dent into the food for next week, unfortunately ...so tmrw will be another busy kitchen day. Also had to make a run for a new induction-friendly soup pot...thanks mom for the gift certificate that nearly paid for that beauty of a 18L Lagostina pot! ❤️ . . . Will have soup and Carrot Essence broth for daaaaaaaays after tmrw! I guess the plus is maaaaaaybe next weekend’s cookathon will be a bit tamer?!?! Going to need to use the glorious outdoor deep-freeze that is “Winter-peg” to my full advantage, as my fridge is full of veggies and freezers are getting pretty full! (Yes, I said freezerS!!) . . . Will need to start clean-up soon cuz date night tonight means I-can-not-relax-if-my-house-is-a-mess! 😬 . . . #theplan #drjaspernd #doctorhealthyself #naturopathicmedicine #naturopathicdoctor #clinicalnutrition #foodismedicine #foodforhealth #alternativemedicine #lyngenetplan #eliminationdiet #foodintolerances #balancehormones #weightloss #weightlosscoach #winnipegnaturopath #winnipeg
FULL MOON IN LEO ♌️ PLUS TOTAL LUNAR ECLIPSE⠀ Can you feel it friends ?! Digging deep into the darkness and emerging thru into the light. Peeling another layer of the onion to get to yet another layer. Losing your identity only to find it again... ⠀ Embrace the lion 🦁hold your head up high and reconnect with yourself. Be brave, walk tall and sparkle bright friends. ✨✨✨ Emotions will run high so remember to ground yourself and clear out any baggage that doesn’t serve you anymore. #kondo your life kids and don’t forget to love your friends and of course yourself! 💫💗🌕🌑💗💫⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #hearttherapeutics #herbalmedicine #herbaltea #naturopath #naturopathicmedicine #mindfulness #meditation #noosa #sunshinecoast #heartspace #herbs #herbalist #health #organic #organicproducts #organicbeauty #plantbased #plantpower #plantmedicine #selfcare #wellbeing #wellness #healthandwellness #holistichealth #wellnesswarrior #visitnoosa #fullmooninleo2019 #fullmoon
Health tip: Find time to cuddle. . 🤗 . Cuddling simulates the brain to release oxytocin, commonly referred to as the "love hormone." Research has shown that oxytocin plays a role in partner and group bonding, while reducing anxiety and depression and increasing trust, generosity and romantic attachment. . 🤗 . We got lucky that our dog is a lush for cuddling. And outside of cuddling, dogs are great for your health for other reasons too (look for a future post). . 🤗 . Human beings are meant to be social creatures. We are meant to bond, be social, and commune with others. So make time to cuddle with either a partner, child, friend, or animal. . 🤗 . Who is your best cuddle buddy? Tell me below and share your best cuddle picture! . 🤗 . #naturopathicmedicine #naturopathicdoctor #naturpathicdoctorapproved #thenaturalchoiceinhealthcare #thetruthinmedicine #cuddle #cuddles #dogcuddles #malamute #malamutelife #coloradodogs #denverdogs #dogparents #oxytocin #dogsforhealth #healthyactivities #loveyourdog #dogmom #dogmomlove
Repost @drdemello_  @drmaggieney Yes! Brain cells can regenerate. Old school thought was that brain cells could not regrow once in adulthood (not true!) Follow these tips and add in some brain supportive nutrients - like those found in @akashanaturals Cereguard (B Vitamins, NAC, Acetyl-L-Carnitine) 🧠🧠🧠 Repost @drdemello_ #brainhealth #healthyaging #naturopathicmedicine #functionalmedicine #brainfood
Ashtanga Yoga practice is on tomorrow, Sundays & Wednesdays @openspaceyoga in Haleiwa at 7am, followed by optional seated meditation.  I am looking forward in coming to class tomorrow! ☺️Everyone is welcome no matter what your experience or practice, as always. ❤️🙏🏽#norainnorainbows #nomudnolotus #naturopathicmedicine #yoga #yogatherapy #ashtanga #ashtangayoga #selfcare #selflove #rippleeffect #homesweethome
August 2018: this photo was taken the same month that I visited a naturopathic doctor (ND) for the first time, in Eugene, OR.  I went the week of my 24th birthday with high excitement and hopes for progress.  I had not had any signs from my body for a while that I was making improvements with my hormones. It was super nice going to an ND, the doc spent a while with me going over my history and what actions I was taking with my health currently as well as what my options were going forward.  I got blood tests done the next day and went back when the results were in.  They showed my testosterone levels were slightly elevated for a female which is basically the definition of pcos so I expected that. All my other results were good and the doc agreed that my diet and exercise choices were on point. He recommended a supplement called Ovablend by Vitanica.  I ordered it off Amazon and began taking it asap.  Check out my next post for my next big life event and progress with my hormones!  #pcos #pcosjourney #hormonehealth #hormones #femalehormones #pcospregnancy #yoga #yogaoutdoors #pcoscyster #pcosfoods #pcossupplements #pcosdiet #fitness #health #internalhealth #sunshine #pinetrees #quittingthepill #naturopathy #naturopathicmedicine #naturopathicdoctor
What makes a fun Saturday night?  Wet sock treatment!  At the first sign of sniffles or cough, these old wool socks get pulled out. They’re been at the scene of many quick recoveries.  Here’s hoping they live up to their history and little man is feeling better tomorrow!! Message me if you want a copy of our immune boosting wet sock treatment instructions. #naturopathicmedicine
Shadow // as a child, I spent a large amount of my free time in solitude, because that was simply my nature. I sat on the school bus, head against the window, meditatively watching the landscape roll by as kids behind me talked and bantered. Not infrequently I found myself walking around alone during recess in elementary school, observing, introspecting.  I felt content, but something or someone taught me that being in solitude like that equates to being unimportant, insignificant, and that you’ve not been chosen. For years I wrestled with my love of, and then resistance toward, solitude, as I’ve sought affirmation from external sources, subconsciously believing that my worth in part depends on my social circle, believing that being on my own meant I was unimportant.  As I’ve held space for these shadows to be seen and understood, and as I’ve uncovered a deeper and more profound love for myself, I’ve once again grown to delight in this need for solitude, and finally have begun creating a space for myself that I’m proud of (as best I can while in medical school), with lights and plants and colors.  Tune in: what parts of your authentic self have you brushed into the shadows? How can you uncover it, heal it, and invite it back into the dance? . . . . . #selflove #selfhealing #beyourhealer #wellness #naturopathicmedicine #naturalmedicine #holisticmedicine #naturedoctor #mindfulness #meditation #yoga #mindbodymedicine #biofeedback #bastyr #medicalschool #manifest #mentalhealth #loveisthenewhealthy #mindset #inspire #inspirationalquote #healthtips #positivity #perspective #personalgrowth #shadowwork
“Dios ha provisto de simples plantas que ocasionalmente pueden ser beneficiosas; y si cada familia fuera educada en la manera de usar estas plantas en caso de enfermedad, se podría haber evitado mucho sufrimiento, y no se tendría que haber llamado a ningún médico. Estas simples plantas usadas desde tiempo atrás, usadas inteligentemente, podrían haber recuperado muchos enfermos, que murieron por el efecto de los fármacos.” Letter 82, 1897 (written Feb. 10, 1897) . . . . . . . . . . . . . . . #frutas #frutasyverduras #jugosverdes #veganmemes #jugoterapia #naturalantibiotic #vegan #plantbased #recetasveganas #terapiasalternativas #remedioscaseros #plantasmedicinales #veganrecipes #genesis129 #vegano #remedios #remediosnaturales #medicinaalternativa #holistic #nutricionista #nutrition #veganhumor #veganismo #plantasnaturales #vivesaludable  #holistico #naturopatia #naturopathicmedicine #govegan #vivesanosefeliz
“Dios ha provisto de simples plantas que ocasionalmente pueden ser beneficiosas; y si cada familia fuera educada en la manera de usar estas plantas en caso de enfermedad, se podría haber evitado mucho sufrimiento, y no se tendría que haber llamado a ningún médico. Estas simples plantas usadas desde tiempo atrás, usadas inteligentemente, podrían haber recuperado muchos enfermos, que murieron por el efecto de los fármacos.” Letter 82, 1897 (written Feb. 10, 1897) . . . . . . . . . . . . . . . #frutas #frutasyverduras #jugosverdes #veganmemes #jugoterapia #naturalantibiotic #vegan #plantbased #recetasveganas #terapiasalternativas #remedioscaseros #plantasmedicinales #veganrecipes #genesis129 #vegano #remedios #remediosnaturales #medicinaalternativa #holistic #nutricionista #nutrition #veganhumor #veganismo #plantasnaturales #vivesaludable  #holistico #naturopatia #naturopathicmedicine #govegan #vivesanosefeliz
TMP Day 11 Supper — Another YUM! Vegetable Timbale (vegetable lasagna) w/ chicken and salad. Hubby says it’s his fave so far! . . . Looking forward to a soak in the tub! My dogs are barking! . . . #theplan #drjaspernd #doctorhealthyself #naturopathicmedicine #naturopathicdoctor #clinicalnutrition #foodismedicine #foodforhealth #alternativemedicine #lyngenetplan #eliminationdiet #foodintolerances #balancehormones #weightloss #weightlosscoach #winnipegnaturopath #winnipeg
“Dios ha provisto de simples plantas que ocasionalmente pueden ser beneficiosas; y si cada familia fuera educada en la manera de usar estas plantas en caso de enfermedad, se podría haber evitado mucho sufrimiento, y no se tendría que haber llamado a ningún médico. Estas simples plantas usadas desde tiempo atrás, usadas inteligentemente, podrían haber recuperado muchos enfermos, que murieron por el efecto de los fármacos.” Letter 82, 1897 (written Feb. 10, 1897) . . . . . . . . . . . . . . . #frutas #frutasyverduras #jugosverdes #veganmemes #jugoterapia #naturalantibiotic #vegan #plantbased #recetasveganas #terapiasalternativas #remedioscaseros #plantasmedicinales #veganrecipes #genesis129 #vegano #remedios #remediosnaturales #medicinaalternativa #holistic #nutricionista #nutrition #veganhumor #veganismo #plantasnaturales #vivesaludable  #holistico #naturopatia #naturopathicmedicine #govegan #vivesanosefeliz
Wildcrafting, AKA foraging, is the practice of harvesting plants from their natural or wild habitat, primarily for food or medicinal purposes.⠀ In regards to plant medicine, it is really important to gather your plants from the most pristine and least inhabited area possible.⠀ I only use certified organic herbs in my blends but occasionally I will source a wildcrafted ingredient if I know the herb has come from credible and ethical sources. A good example is my use of Australian Natives like lemon myrtle and eucalyptus, which are endemic to my local area of the Sunshine Coast.⠀ I love wildcrafting. We are so lucky we live in such an abundant country, with places that have minimal contact with humans and polluted waterways and roads. I’m collecting Urtica Dioica or Nettle leaf in the photo, which had naturalised itself in a shaded nook on a mountain, 3 hours west of the Blue Mountains in NSW. @hannah_dupree_  and I collected bucket loads. We cooked and ate a portion of it and the rest came home with me. I dried it and then added it to my gentle cleansing blend “spring tonic”. ⠀ There is something so enchanting about collecting and creating your own plant medicine. It’s like a little bit of extra magic has been added to the pot ✨🌸💫💕 ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #wildcrafting #foraging #hearttherapeutics #herbalmedicine #herbaltea #naturopath #naturopathicmedicine #mindfulness #meditation #noosa #sunshinecoast #heartspace #herbs #herbalist #health #organic #organicproducts #organicbeauty #plantbased #plantpower #plantmedicine #selfcare #wellbeing #wellness #healthandwellness #holistichealth #wellnesswarrior #visitnoosa
Want to know what is wrong with our medical system? Notice that not taking ANY medications isn’t an option on this #health intake form! #treatthecause #healthiswealth #naturopathicmedicine #pillskill #legaldrugdealers #fuckbigpharma
LANDMARK AUSTRALIAN RESEARCH has found that use of Traditional, Complementary & Alternative medicine (TCAM) in Sub-Saharan Africa is "significant" and "here to stay"⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The study has shown that people don't just use TCAM because of lack of resources or access to 'conventional medicine’, but that its use also increases as conventional health services become more prevalent.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read the full story via link in Bio⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yourhealthyourchoice #releasethefirstreport #respectchoice #naturalmedicine #complementarytherapies #complementarymedicine #naturopathicmedicine #complementarytherapy #therapies #holistictherapy #holistictherapist #practitioner #intergrativemedcine #wellness #wellnessjourney #wellnesswarrior #holisticwellness #healthyhappylife #healthfirst #holisticliving #yourhealthmatters #healthyyou #balancelife #wellnesslife #wellnessadvocate #naturalwellness #healthandwellness #naturalliving
What is a good way to detox, increase circulation, reduce inflammation and heal any part of your body? Hot and cold immersion! 5 minutes hot 1-2 minutes cold. It may feel shocking at first but it will make you feel fantastic after. You can do this in the shower if you don’t have a lake or a cold plunge to use. Sauna and cold plunges work too! Don’t forget to end on cold. #optimalmthfr #hydrotherapy #naturopathicmedicine
Stopped by Uptown Farmers market today so had to make good use! Homemade gluten free penne with garlic miso cashew sauce topped with golden beets, beet greens, Tuscan kale, butternut squash, broccoli, carrots and a dollop of @kitehillfoods almond “ricotta”. Delish!!! *i make the pasta from @bobsredmill all purpose gluten free flour, one egg and water. #glutenfree #vegetarian #dairyfree #farmersmarket #organicveggies #youarewhatyoueat #healthyhabits #eathealthy #naturopathicmedicine
Advancing my career. I know you all are saying, that’s nothing new 😂😂 #neverstoplearning #cosmetology #trichology #sisterlocks #brandambassador #sisterlocksbrandambassador #educator #dr #naturopathicmedicine #thelistgoeson @hairdrj Yep.........👈🏽
Make your health a priority this year with our Nutritional Consult package! #naturopathicmedicine #naturopathicdoctor #healthylifestyle #nutrition #edmondok #oklahomacity
Hope everyone’s having a great weekend!! 🌞 Have you entered my latest competition?! Head to my Facebook page to enter - I’ll be drawing the winners at 1:45! . . . . #healthyliving #herveybay #herveybaynaturopath #queensland #qld #nature #naturopathicmedicine #naturopathy #naturopath #nutritionist #nutrition #health #happiness #beach #sand #dog#gsd #germanshepherd
Let me POINT you in the right direction 👉🏼 • • All jokes aside, I’m so excited to finally be learning acupuncture! This week we had our first practical at CCNM with acupuncture points. We began with Lung Points 1-11. We learnt their location along the lung channel through anatomical palpation and located them on our classmates, as well as relative anatomy, function, and cautions! Definitely looking forward to needling in the future, a true JAB well done 💆🏻‍♂️💆🏻‍♀️ • • #naturopathicmedicine #naturopathicstudent #naturopathicstudies #acupuncture #asianmedicine #acupunturepointlocations
Cold water face dunk while holding breath first thing in the morning, check. After talking with @biohackingbrittany on potto92, I decided to give this a bat. I can confirm that your facial skin feels so much better after doing this, it feels so much more taught, and fresh. And that was only after 2 rounds, as my "cold water" at that point was warming up due to Aussie summer.  As you guys know, I've been doing Cold showers every morning since March last year, and will continue to for the rest of my life, so adding this extra piece to my morning routine is a great change up. Brittany went into more of the details on our potto together, so for sure check it out on YT, iTunes or Castbox/Bowldojo.com all under Bowl Dojo Podcast.  Drop me a comment below if you've done this or gonna try it now! Plus Tag/share this with someone who'd love it. #sharpentheblade
Not so easy to do! Our #citrusmedical team can help! ✅ Our dieticians (Kim & Mosadi) and #naturopath can help you choose healthier options and live better! ✅ Our #physicaltherapy and #chiropractic team can help you meet your strengthening #goals get you moving! ✅ Our #physicians, #pharmacists, and #psychotherapists can help to quit smoking! We have learned that #collaboration in healthcare is what works. Visit us at @citrusmedicalcentre and @citrussportsmedicine to experience a #refreshingapproach to your health! 🙌🏽 Open #six days a week and open late. 📞 416.800.6500 or request an appointment online. We have family doctors accepting patients and a #walkinclinic.  #citrusmedical #doctors #walkinclinic #acceptingnewpatients #physicaltherapy #pelvicfloor #chiropractor #naturopathicmedicine #dietician #psychotherapy #toronto #yyz #etobicoke #bloorwest #mimico #newtoronto #humberbay @ontariosdoctors
Avocados for Skin Health 🥑🥑 . If you think you suffer from dry skin, or think your skin health could be better, avocados can become your best friends. Avocados are loaded with skin friendly fats, and the antioxidant vitamin C and vitamin E. Vitamin C is also involved in the synthesis of collagen, ensuring that skin is kept looking healthy and supple for years to come. Fat in avocados help reinforce the structural barrier of the skin, so that moisture is not lost at a fast rate. . . Avocados can help speed up the healing of wounds, by modulating immune system activity. Ensuring that recruitment occurs in a timely fashion helps overall healing by cutting down recovery time. . . Reference: naturalfoodseries.com . . . . . . #wellness #holistichealing #holistichealth #antiinflammatorydiet #naturalskincare #dermatology #alternativehealth #skincare #skincareroutine #chronicillness #invisibleillness #invisibledisability #healingjourney #acne #acnetreatment #wound #health #healthblogger #naturopathicmedicine #naturopathy #functionalmedicine #foodismedicine #spoonie #autoimmunedisease #healthyliving #nutrition #womenshealth #avocado #healthiswealth #naturalremedies
Totally 🍋🍋 difficult 😂. . I’m 19 days into some diet changes and it is FREAKING HARD! Even when you know what you’re doing it’s hard. When you are missing key knowledge, or cooking skills it’s lemon difficult 😂. . Tomorrow on IG I’ll be giving some tips for how to get your process started, and how to pick yourself up after making a GF bagel with Brie and avocado and telling your whole plan to fuck right off 🤦🏼‍♀️. . We can do hard things 💪🏻🍋. Tune in to my stories tomorrow to hear how I get back on the wagon. . #burlington #burlont #burlingtonont #hamilton #hamiltonont #dtburlington #oakville #oakvilleont #naturopath #naturopathicmedicine #naturopathicdoctor #womenshealth #hormones #hormonereplacement #menopause #perimenopause #pms #pmsproblems #hotflashes #eatclean #feelbetter #nutrition #healthplan #changeishard #lemons #lemonade
Here's a throwback because I'd rather be exploring arctic beaches than studying cardiac embryology.
The greatest feeling in the world (in my opinion) is to be able to make others smile and feel good. Find something you enjoy doing and combine it with something you love doing... that to me is the best recipe for happiness and success in life.  DISCLAIMER: Please, please understand that my posts are for ENTERTAINMENT purposes only; they should NOT be interpreted as an accurate depiction of anesthesiology, my patient care or medical advice. Actually, if you ever are under my care you’ll find that I am 100% genuine and treat you as if you were my family member. As for instagram, my ideas/stories are fabricated, not utilized during patient care, and are independent of any employer. Thank you for your understanding. PS This film was shot last year during residency.
Had the opportunity to see my very first round of patients this week for Hydrotherapy. It was so exciting, exhilarating, and nerve racking at the same time! So grateful to have been led by such calm & knowledgable mentors/residents, we wouldn’t of been able to do it without them. Now it’s time to relax into this 3 day weekend. • #naturopathicmedicine #naturopathy #herbs #herbology #plantmedicine #medicalschool #healingherbs #herbalism #plantmedicine #nutrition #cynergisticnaturopathy #backtotheroots #medicinalherbs #plantbasedmedicine #integrativehealth #holistichealth #holisticnutrition #holistichealing #holisticliving #health #foodasmedicine #integrativemedicine #healyourselffirst #naturalmedicine #relaxation #hydrotherapy #clinic #scrubs #naturecure
Nunca está de más saber 👏🌿 🌾 #repost @vivesanosefeliz • • • • • . La coliflor es una hortaliza perteneciente a la familia de las crucíferas, presenta gran cantidad de fibra y similar proporción de proteínas e hidratos con nulo aporte de grasas. Además, es rica en ácido fólico, una vitamina importante para prevenir muchas afecciones y que contribuye al funcionamiento cerebral. . . . . . . . . . . . . . . . #frutas #frutasyverduras #jugosverdes #veganmemes #jugoterapia #naturalantibiotic #vegan #plantbased #recetasveganas #terapiasalternativas #remedioscaseros #plantasmedicinales #veganrecipes #vegano #remedios #remediosnaturales #medicinaalternativa #holistic #nutricionista #nutrition #veganhumor #veganismo #plantasnaturales #vivesaludable  #holistico #naturopatia #naturopathicmedicine #govegan #vivesanosefeliz
“Dios ha provisto de simples plantas que ocasionalmente pueden ser beneficiosas; y si cada familia fuera educada en la manera de usar estas plantas en caso de enfermedad, se podría haber evitado mucho sufrimiento, y no se tendría que haber llamado a ningún médico. Estas simples plantas usadas desde tiempo atrás, usadas inteligentemente, podrían haber recuperado muchos enfermos, que murieron por el efecto de los fármacos.” Letter 82, 1897 (written Feb. 10, 1897) . . . . . . . . . . . . . . . #frutas #frutasyverduras #jugosverdes #veganmemes #jugoterapia #naturalantibiotic #vegan #plantbased #recetasveganas #terapiasalternativas #remedioscaseros #plantasmedicinales #veganrecipes #genesis129 #vegano #remedios #remediosnaturales #medicinaalternativa #holistic #nutricionista #nutrition #veganhumor #veganismo #plantasnaturales #vivesaludable  #holistico #naturopatia #naturopathicmedicine #govegan #vivesanosefeliz
Yes! Brain cells can regenerate. Old school thought was that brain cells could not regrow once in adulthood (not true!) Follow these tips and add in some brain supportive nutrients - like those found in @akashanaturals Cereguard (B Vitamins, NAC, Acetyl-L-Carnitine) 🧠🧠🧠 Repost @drdemello_ #brainhealth #healthyaging #naturopathicmedicine #functionalmedicine #brainfood
I’m feeling a little soupy this week as the shivers & chills are settling in. Taking a day to myself to recoop for the long weekend ahead. Been craving protein like no other recently as I’m starting to reintegrate my workout routine. Next up on the list will be turmeric bone broth protein. Has anyone tried that, what are your thoughts? • #naturopathicmedicine #naturopathy #herbs #herbology #plantmedicine #medicalschool #healingherbs #herbalism #plantmedicine #nutrition #backtotheroots #medicinalherbs #health #plantbasedmedicine #integrativehealth #holistichealth #holisticnutrition #holistichealing #holisticliving #foodasmedicine #cure #protein #integrativemedicine #healyourselffirst #soup #naturalmedicine #wholefoods #nutrition #cynergisticnaturopathy
My turmeric infused granola is such a hit in my family, packed full of antioxidants and anti-inflammatories there are so many reasons to get some in your belly 🌿 Turmeric - Curcuma longa, the buck wheat is infused with this ... A member of the Ginger family, Turmeric is a major source of polyphenols, it’s bright yellow colour, gives those curry powders their characteristic appearance. Turmeric has a long history of use, not just as a spice, but also as a healing agent and as a magical herb. 🌿
Turmeric is an excellent liver herb, as its signature indicates, it is used for jaundice and to stimulate gallbladder activity. It is a great digestive aid for breaking down fatty foods, it aids in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia. It may also help in the management of exercise-induced inflammation and muscle soreness, thus enhancing recovery and performance in active people like myself 🌿 Most of these benefits can be attributed to its antioxidant and anti-inflammatory effects. 🌿 In Ayurvedic medicine Turmeric would be considered a 'pitta substance' since it works on the digestive principle, aiding metabolic processes and the absorption of nutrients. It stimulates the digestive fire. 🌿 Magical 🔮🙌🏻 For magical purposes Turmeric is used to increase fertility in humans and animals. It is also sometimes worn as a magical charm for protection and for good health. 🌿 As a new addition to my shop I am now including my turmeric infused granola available in au only at this stage, but if you are interested send me a PM and il see what I can do.. happy Sunday  #turmeric #antiinflammatory #antioxidants #magicalherbs #magic #naturopathicmedicine #healthybreakfast #ayurveda #ayurvedicmedicine
We're happy to have @myccnm join us a the Canadian Fertility Show.  Many of our speakers and exhibitors are Canadian College of Naturopathic Medicine graduates who have become experts in addressing fertility through Naturopathic Medicine. #naturopathicmedicine #ccnm #alumni #naturalfertility
“Mama, you should open a restaurant soon.” - Estella (6). 🥰😍 We had a good food day today. It helps when you’re snowed in! 🤪😄 .... My last post today is about FOOD FEAR when it comes to meat. If you are a vegan or vegetarian, you can stop reading now LOL. However, if you eat meat, read on! Always shop for HIGH quality meat & know where your food comes from. Ethical treatment of animals is very important to my family so we always try to support local farms or butcher shops who source ethically. Aside from that, don’t be scared of FAT! .... We’ve entered this realm of lack of education on what is truly healthy- claims that lean is better, egg whites over whole egg, no skin/bone, no fat..WHAT THE HECK, y’all. All the flavor and nutrients is in the whole part. This meal contains all the goodness of fat, protein, & bone broth to amp up the Unami flavor of the whole dish. I am team chicken thighs over breast, bone in vs out, and skin on vs off. .... Don’t sacrifice flavor and nutrients for the fear of FAT! Focus more on portion & what sides you incorporate with the protein/fat. Let’s stop vilifying real whole foods & focus on quality, flavor, and nutrients! (did you know the American Heart Association is actually saying GOOD fat is GOOD?!😱) Check out my Instagram stories if you want to get a glimpse of this easy yet scrumptious dish! . . . . . #kidfoodiesofinstagram #grainfree #organic #shoplocal #foodisfoundation #fatisgood #proteinrich #nutrientdense #naturopathicmedicine #kidapproved #nosuchthingaskidfood #lotsofgarlic #foodie #instagramfood #instafood #wholefoods #fromscratch #homemade #drmiravone
We highly recommend doing shots around here. 😏👌🏻 #repost @juicecolg ・・・ NEW NEW! We’re so excited to announce the launch of our in-house shots and the addition of a new shot to our menu! Our wellness trio is complimented by a coconut spirulina shot 🥥 Come in this weekend and be the first to try!
Did you know that your gut and your brain are in regular conversation? They have a pretty close relationship, with your mental state influencing gut function and vice versa. Perhaps you’ve experienced ‘butterflies in your stomach’, or felt nauseous before an event? Or felt your mouth water upon seeing or smelling a delicious meal? These are all very real phenomena and due to your mind-gut connection. Knowing this mind-gut link exists can help explain how feeling anxious may impact how your gut is functioning, but perhaps more significant (though not as well known) is that what’s going on in your gut could also be impacting your mental health. If you are struggling with stress,depression, anxiety or experiencing regular mood swings then natural medicine could hold some answers for you. To learn more on this topic join me at The Yoga Loft, Level 5/50 Hunter St Newcastle 7:30pm, 19th February for an informative talk on gut health and how to make sure yours is functioning at its optimum. N.B. this is a free event :) #yogaloft #sharetheknowledge #guthealth #gutmindconnection #tonicnaturalhealth #herbalmedicine #happiness #reduceanxiety #gethealthy #getyourhappyon #freetalk #newcastle #naturopathicmedicine
I'm back! Happy 2019 💕✨First blog post of the year is up, link in bio 👆🏼It's all about "What Leads to Health". I’ve been in practice a few years now & even longer studying holistic healing; I'm now even more curious(read: obsessed) about what truly causes disease or better yet what leads to health? It may just be one of those topics, the more you know the more you realize you have left to learn. Here is what I know today about what leads to health:  1) You have to give a damn. 2) Food as Medicine (in moderation!) 3) Lifestyle as Medicine. 4) Use your supplements wisely. 5) Emotions are Queen/King. 6)Be Kind to you.  7) When in doubt, get present with yourself. ⭐️ Find out what the heck I'm talking about in detail on the blog 👆🏼💙 #naturopathicmedicine #naturopathicdoctor #holistichealth #torontonaturopath
How are we all starting our days ? Shakes? Coffee ? Tea ? Cereals ? Are you skipping breakkie because it takes too long and not sure what to make that’s quick and easy as well as tasty and healthy ? . Have a try of this recipe one of our luscious ones from #thehse ! Recipes are constantly updating and changing for our weeks to stay a hell lot more fun, this is the new version of our Açaí bowl, super quick and easy 😍 . Let me know how you guys go with this one 💕 . If you’re interested in getting full access to our healthy recipes and fitness programs to make your weeks easy send me a PM and I’ll send you some information about what we offer and do at what cost ☺️😘 . 🌛About Açaí berries : . 🌺They are full in Vitamin A, Calcium and Fibre 🌺They are low in sugar 🌺They have more antioxidants than strawberries and blueberries 🌺They contain anthocyanin compounds such as resveratrol and ferulic acid which are used in beauty products for their amazing anti-ageing properties 👏🏼 . The more you know 🙊😘 . . INGREDIENTS : . - 1 pack of frozen Açaí - 1/2 a frozen banana - Heaping 1/2 - 3/4 cup of fresh fruits - 1/3 cup of coconut milk ( any nut milk works too :) ) - 1 tbs of apple cider vinegar - 1 tbs of hemp seeds ( or any you like ) . TOPPINGS : . - 1/4 cup of granola - A handful of berries - Cacao nibs - Coconut chips - 1/2 a banana, sliced . INSTRUCTIONS : . Put all the main ingredients in a blender until smooth, if too thick just add more coconut milk until it reaches the desired consistency. Pour into a bowl, add your toppings ☺️ . . Happy Sunday 💕 . . . . . . #juicepluslife #juiceplus #wellness #thehse #naturopathicmedicine #fitnessmotivation #fitness #health #healthyfood #healthyrecipes #breakfast #sundays #mentalwellbeing #physicalhealth #acaiberries #acaibowl #acai
As you know, this month I've been sharing my views on diet and nutrition - and basic eating guidelines that serve just about everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week, I want to dive a little further into foods - using a concept called Yin and Yang, which stems from traditional Chinese philosophy and culture and has been around since the 3rd century BCE (or even earlier)! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to explore a concept that is often left out of nutrition discussions with conventional practitioners, click the link in our profile and read my latest article. - xo, Dr. Judy #vitality4life
🎉 2000 FOLLOWERS 🎉  Wow ya'll are incredible! Thank you joining me on my journey! I'm so grateful for each and every one of you. I would give each of you a giant hug if I could. This community is such an amazing opportunity to be apart of. I'm excited to do a giveaway when my first book comes out and my documentary is released! Stay tuned 📺 • • • 📖 Order my upcoming book 🔜 to hear how I survived a lifetime of hardships. Coming soon to Amazon! 💻 Visit my website for more info  Link in my bio🖱 • • #naturalmedicine #wellness #health #healthylifestyle #healing #holistichealth #bookpreview #naturopathicrevolution #naturopath #healthyliving #functionalmedicine #naturopathicmedicine #medicine #naturopathicdoctor #nd #naturesmedicine #naturalmedicine #naturopathy #author #authorsofinstagram #book #memoir #sneakpeek #overcome #cancersurvivor #cancersucks #cancerdiagnosis #mystory
Sometimes being a mom/parent feels stressful and when you’re stressed it can feel like 99% of your energy goes toward your children/home which means that day to day self-care, career, long-term goals, health, fun, social life, etc split that measly 1% that remains. How can we create more bandwidth for a more balanced life with kids? I don’t have ALL the answers but I’ve learned that prioritizing SLEEP and MENTAL HEAlTH can give you greater capacity to hold everything with greater ease! One of my fave sleep and anti-stress support supplements is a liposomal blend of GABA and L-Theanine - total zen! Ask your ND or functional medicine doc what supports would be best for you! #naturopathicmedicine #naturopathicdoctor #motherhood #parenthood #sleep #stressrelief #anxietyrelief #zen
We’re at #3 on the #foundationsofhealth, talking about getting adequate sleep! . Okay I’m sure everyone knows sleep is good for you. But what most don’t recognize is that sleep affects essentially every part of your body. Poor sleep can affect cognition and mental performance, physical performance, mood, anxiety/depression, hormone levels, stress responses, digestion, healing, weight management, and even your immune system! . . So how do you optimize your sleep? First, sleep in a pitch black room that’s so dark that you can’t see your hand in front of your face. Yes, that dark. Next, make sure the room is close to 65 degrees F, and not much warmer. Keep your room clean from dust and clutter, and make sure it’s quiet in your bedroom. Also, your bed is made for 2 things: sleep or sex. If one of those isn’t happening, get out of bed! . Limit your screen time, especially later in the day. Blue light stops our pineal gland from secreting melatonin - the sleep hormone. So get a blue light filter on your devices and avoid screens 1-2 hours before bed. . . Keeping a consistent sleep-wake schedule training the body’s internal clock. It cravings consistency, so provide that and sleep and wake around the same time every day, including weekends. . A wind-down routine helps set the tone for sleep, and allows your nervous system to prepare for rest. Read a book, take a bath, stretch, meditate, or anything else calming and relaxing. And keep it relatively consistent. . . You might not be able to see Wifi and bluetooth, but your brain can - seriously. So turn that shit off at night. Switch off your router, and turn off both on your phone too. Best case scenario, your phone isn’t near your bed at night either. . Follow these basics, and the majority of sleep issues disappear. So go optimize your sleep, and improve essentially every aspect of your physiology! . . #naturopathicmedicine #naturopathicdoctor #sleep #meditation #livenaturopathically #melatonin
Alooohhaaaaaa!! Live art and music. Pupus. Holistic practitioners. Readers. Healers. Enough said. Can’t wait to see you all!!! ⚡️🏝💙 @racucarranza @lemuriacrystalshop
You are what you put your mind the Be/Become!! . . From from @dr.michelle__nd -  You are the builder of your future 🙌 Co-founder of Erbie 🌿 @my_erbie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @mikey_cavo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #doctor #naturopathicmedicine #naturopathicdoctor #naturopathica #homeopathy #naturalmedicine #holistichealth #holistichealing #entrepreneur #instagram #insta #photo #photooftheday #photoshoot #influencer #skincare #clearskin #glowingskin #skinfluencer #bossbabe -
Next time I swim I'll have to bring all my gear to keep up with my new friend at the pool😂  This is me scuba diving in the great barrier reef 10 yrs ago. One of the best experiences of my life. I've been wanting to get my certification and it keeps getting put off due to pregnancies, adoptions, and putting my goals to the side when I was so fatigued and feeling all the symptoms of autoimmunity hardcore. It was so impossible for me to make plans and I'd get so frustrated when Michael wanted to set goals of any kind...because physically I could barely get through the day. .....now....today....after 1 yr of my functional medicine journey, I will make and dominate ALL of the goals😂 and have ALL of the energy to do it. Life is so short and I will do everything in my power to live it as healthy as I can SO THAT I can accomplish and truly LIVE life.  What are some goals you have? It can be anything! I want to help you reach your full genetic potential so you can  reach your goals and LIVE.😎🙌 #scuba #scubadiving #fatigue #muscleloss #hairloss #inflammation #jointpain #thyroid #jesus #god #hashimotosdisease #autoimmunity #hashimotos #functionalmedicine4life #functionalmedicine #integrativemedicine #naturopathicmedicine #holisticmedicine #selfcare #ceiliac #lupus #sjogrens #rheumatoidarthritis #depression #anxiety #hormones #healthgoals #goals #motivation #genetics
When you are ready, the teacher(s) will come. 💚  #ggsreturntohealth #youcanhealyourlife #healyourlife #youcanhealyourtrauma #healyourtrauma #acescore #ggsgratitude 💚  #repost @regenerativeperformance (@get_repost) ・・・ No medication, supplement, ketamine drip, or Ayahuasca ceremony is going to resolve any old traumas from your younger years.  Not saying these things are useless in your journey to resolving them, because they can be helpful in getting you to that place where you can address your traumas.  But none of these will do the work for you.⠀ ⠀ Going through trauma is difficult, and resolving them is also difficult because it requires working through that trauma.  Your brain, psyche, and your higher self need to open up doors so that they can be fully closed.⠀ If you have old traumas, the kind of old traumas that you've either never told anyone in your life, or that you've only told a small small handful of people, and you're suffering from chronic health conditions, I encourage you to look into different options for resolving this trauma.  It may just be the best thing you ever did for yourself.⠀ ⠀ ___⠀ ⠀ #regenerativeperformance #regenerativemedicine #naturopathicmedicine #naturopathicdoctor #healthtalk #functionalmedicine #integrativemedicine #medical #doctor
Feeling under the weather? Try this white bean mushroom chicken soup. Mushrooms are a powerhouse for the immune system, containing anti-viral and anti-inflammatory properties. You can substitute chicken broth for bone broth or go vegetarian🌱 #selfcare #naturopathicmedicine #chicagoweather #wholefoods #prevention #thrive
Want to reach into your kitchen pantry instead of your medicine cabinet?  If you’re curious about any of these questions 👇🏼 come to Dr. Dawn’s lecture this Thursday in Huntington Village... all are welcome to this FREE event. @wildbynaturehuntington .  ___ Q & A after the talk, so bring any concerns about food for your own health that’s been on your mind:  ___ 😋 Can food affect my mood? ___ 🥑 Do fatty foods make me fat? ___ 🥒 Could my meals improve my skin? ___ 🍒 Should I be eating high-glycemic or low-glycemic foods?  Btw- what is this glycemic index all about?!? ___ 🧀 Could dairy be linked with my congestion? ___ 🥜 Is it true that I can eat foods to optimize my neurotransmitter functioning? ___ 🍜 How can soups improve my digestion?  ___ 💦 How much water is adequate for ME? ___ 🍅 What are the signs of inflammation? And can food be a contributing factor? ___ 🍠 Are there good carbs? ___ 🥪 What’s the deal with gluten? ___ 🍳 What are the best sources of protein?  ___ 🥬 Is a plant-based diet OK for me? ___ See you there to answer all of these questions plus much more! Dr. Dawn is a Naturopathic Doctor & licensed acupuncturist in Huntington, NY @innersourcehealth Feel free to learn more by booking a FREE 15 min consultation.  Email me DrDawn@innersourcehealth.com or call 631.421.1848 . . . . #naturopathicdoctor #naturopathicmedicine #acupuncture #health #healthfoodstore #food #goodfood #foodasmedicine #eatright #healthyfood #wellness #healyourself #gluten #sugarsucks #foodaddiction #medicinalfood #wellnesslecture #healingwithnature #naturecure #hydration #youcandoit #goodchoices #medicine #goodfats #goodcarbs #goodprotein #feelbetter #feelyourbest #nutrition
Dr. Michael Mason-Wood picked seabuck thorn berries yesterday I wonder what wonderful surprise he’s going to make with these #naturopathicmedicine #naturopathicdoctor #mentalhealth #yegauthor #gardening
These red berries caught my eye. Such beauty in the midst of a not so cold west coast winter. Any idea what plant she is? #naturopathicmedicine #plantmedicine #redberries #westcoastplants #naturecure #photography
Had fun making some shapes on the mat at @harkyoga this morning.  I was excited to use my new Christmas present of a yoga mat- a manduka eko- and my hands keep slipping on it... can't hold a downward dog without sliding forward.  Has anyone had this issue before? My old way cheaper Gaiam mat was fine... Gimme your tips on stopping this happening!  #yoga #mandukayoga #mandukamat #mandukayogamat #sundaymorningyoga #yogatime #yogalife #yogapractice #naturopath #naturopathicmedicine #dandenongranges #upwey #belgrave #ferntreegully #upperferntreegully #1000steps #yarraranges #sassafras #tecoma
4 states going for licensing this year! If you want to support licensure contact your state association and find out how you can help!  #evolveyourhealth #healthyevolutionsnmd #wegotthis  #repost @theaanmc with @get_repost ・・・ What states are licensed or pushing for licensure in 2019 for #naturopathic doctors? Find out at https://aanmc.org/resources/licensure/ or link in bio . . #advocacy #naturopathicmedicine #naturopathicdoctor #healthcare #career #naturopathicphysician #legislation
✧ The meaning of the word healing is “to make whole.” To be whole and at home in your body, your mind, your sexuality, and your creativity, is your birthright. ✧ . . . 📷: @emmalee_mcdonald . . . #naturopathicmedicine #naturopathicdoctor #sexpositive #womenshealth #queerhealth #creativity #nature
ᗩᑎTI-ᗩGIᑎG  The aging of skin is influenced by both internal and external factors. ↡ ⭐️Sun Exposure One of the most damaging factors when it comes to skin health is photoaging. Repeated UV exposure damages collagen which is responsible for skin’s strength and structure. To prevent skin photoaging always protect your skin with a good quality sunscreen. ↡ ⭐️Collagen Our skin’s collagen can be supported by a clean and well-rounded diet. Too much sugar is damaging to collagen and can speed up the aging process. Bone broth is a great addition to the diet to help with collagen production. Studies have shown supplementing with collagen peptides can be beneficial in skin photoaging but not chronically aged skin. ↡ ⭐️Exfoliation Aging skin is slower in turnover, which can trap dead skin cells on the surface preventing oxygen and nutrients from penetrating the deeper layers. Regular mild exfoliation assists in the removal of dead skin cells, encouraging regeneration. ↡ ⭐️Antioxidants Are important in preventing skin from premature aging by fighting against oxidative stress caused by free radicals. Important antioxidants include vitamin C, vitamin E, coenzyme Q10, glutathione and resveratrol. ↡ ⭐️Moisture Keeping your skin well hydrated is an important step in preventing wrinkles. This can be achieved with a good quality moisturizer and regular hydration. Natural oils are great in restoring our skin’s moister. One that I recommend is Rose Hip Oil. ↡ ⭐️Exercise I think I have said enough about the benefits of exercise in all my other posts. ↡ ⭐️Facial Rejuvenation Acupuncture The protocol I offer in clinical practice is brilliant in improving skin COMPLEXION by ENHANCING TONE and REDUCING FINE LINES! ↡ #antiaging #antiagingskincare #retinol #skinproblems #naturalproducts #skingoals #antiagingproducts #functionalmedicine #naturopathicmedicine #skincarjunkie #naturopathicdoctor #collagen #skinhealth #facialacupuncture
SUPPLEMENTS FOR SKIN  Vitamin C 💥An antioxidant that is found in both the epidermis and dermis of the skin making it great for skin health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vitamin A 💥Is a retinoid, which is a constituent that skin responds well too. Topically it has shown great benefit in the treatment of acne. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vitamin E 💥Fat-soluble antioxidant, used for over 50 years in skincare products. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fish Oil 💥Balancing the bodies omega6:omega3 ratio is important for many reasons including skin health. They are also great at reducing inflammation is which often seen with many skin concerns. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Probiotic 💥The skin is often a direct reflection of the state of the digestive system. So finding the right probiotic for you can be very beneficial. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consult a practitioner for more specific recommendations and guidance. . . . . . . . . . . . . . . . . #eczema #psoriasis #eczemarelief #skinproblems #naturalproducts #atopicdermatitis #dermatitis #naturalmedicine #naturopathicmedicine #naturopath #naturopathicdoctor #yyjhealth #yyjbiz #herbalmedicine #holistichealth #holistichealing #holisitic #functionalmedicine #holisticlifstyle #integrativehealth #skindoctor #victoriabc #healthcare #skinhealth #wellness #glowingskin #greenbeauty #dermatology #skincare #inflammation @dr.arezoubabri

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