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Women with high physical fitness at middle age were nearly 90% less likely to develop DEMENTIA decades later, compared to women who were moderately fit. • Get Fitness!
Starting healthy habits from the get go is easier that a complete overall in a massive health breakdown. We’re all about prevention and living your most Beautiful Life with natural medicine. Do you agree!? ⚡️⚡️⚡️#beautiful #life #naturopathic #medicine #nature #bloom #earth #vibrant  #glow #sunshine #healthy #daily #love #grateful #breathe  #better #now #alive #health #daily #best #energy #free  #disease #medical #hacks #prevention #nutrition #foodismedicine #holistic #doctor
Have you ever sat in a doctor’s office explaining your ongoing pain and symptoms and the response you get is that your illness is “in your head”?! Doctors have even labeled this “medically unexplained symptoms” to designate that they see no reason for the patient to be experiencing such symptoms, and therefore assume them to be psychogenic. ⠀ .⠀ ⠀ This phenomenal is also knows as healthcare gaslighting and, unfortunately, it is a growing epidemic within the medical community. In her book Doing Harm, Maya Dusenbery talks about how women are either told that they are crazy or that the pain they feel is simply a “normal” part of womanhood. Perhaps the underlying reason for all this is the fact that 70% of chronic health patients are women, but 80% of participants in studies for chronic illness are male. According to Dusenbury, women are twice as likely to die when seeking helping for a heart attack because doctors dismiss it as them having a panic attack.⠀ .⠀ ⠀ This is why we need more healthcare⠀ platforms created BY WOMEN FOR WOMEN who understand the female body and its anatomy!⠀ .⠀ ⠀ Click the link in bio and JOIN THE MOVEMENT!⠀ ⠀ ⠀ #feminade #womenshealth #reproductivehealth #womenshormones #hormones #hormonehealth #knowyourhormones #holistic #alternativemedicine #naturopathic #naturopathicmedicine #rootcause #women #empowerment #empoweringwomen #womenschoice #gaslighting #healthcare #bywomenforwomen
Growing evidence suggests that following a healthy diet and adding in specific foods and spices could help fight inflammation and joint pain. 🔍Here are some foods to help fight arthritis inflammation.  __________________________________________  #arthritis #antiinflammatory #food #vitamins #benefits #uses #healthy #reasons #eat #plants #minerals #remedies #nutrients #naturalcures #natural #health #naturopathic #foods #healthyfood #information #alchemik #colloidal #naturalhealth #healthyeating #conditions #illness #prevention #naturalcure __________________________________ Follow us for Natural Health information and the Science and Uses behind Colloids!
❤️Moroccan nights ❤️
🌱Herbal First Aid Kit - Herbs and plants that have healing properties __________________________________________  #healing #herbs #herbal #benefits #uses #healthy #reasons #eat #plants #minerals #remedies #nutrients #naturalcures #natural #health #naturopathic #foods #healthyfood #information #alchemik #colloidal #naturalhealth #healthyeating #conditions #herbalists #prevention #naturalcure __________________________________ Follow us for Natural Health information and the Science and Uses behind Colloids!
🔍You can generally determine what benefits a food has by its color! Here is a basic guideline to follow for this.  Phytochemicals are chemical compounds produced by plants, generally to help them thrive or thwart competitors, predators, or pathogens. The name comes from Greek, Modern φυτόν, meaning 'plant'. Some phytochemicals have been used as poisons and others as traditional medicine.  __________________________________________  #food #color #phyto #vitamins #benefits #uses #healthy #reasons #eat #plants #minerals #remedies #nutrients #naturalcures #natural #health #naturopathic #foods #healthyfood #information #alchemik #colloidal #naturalhealth #healthyeating #conditions #illness #prevention #naturalcure __________________________________ Follow us for Natural Health information and the Science and Uses behind Colloids!
When you look at the research on salt, we need to decipher between table salt and natural forms of salt. Learn whether salt is healthy in my blog. 🔗is in my bio👆🏼
Today I checked “jumping into a waterfall” off my bucket list 🤙🏼 #hikemaui #livelarge
Hormone fluctuations in a woman’s menstrual cycle are natural and normal, yet sometimes #hormones can swing out of #balance. If you experience #fatigue, #bloating, #headaches, #pain, #mood swings, or digestive issues related to your #menstrual cycle, then this workshop is for you. Join licensed #naturopathic doctor, Aisha Nouh, to discuss solutions to balance your #menstrualcycle.  We hope to see you there!
And Dr. Dubyak, Dr. Dancy and Nurse Alexis! 🤗 . If you are sick and tired of feeling sick and tired and live in the #pittsburgh area, head to the link in our bio to learn more about our services and see how we can help you be the happiest, healthiest and thriving version of yourself 🙌🏻
Organic full spectrum hemp oil. Locally sourced. 500mg, 1000mg and 75mg softgels. ☙ ☙ Thank you for your business and for your interest in oriental medicine! We are always improving our skills, products and our space of healing. Give us a follow at @EvergreenCenterOM to experience all of our wellness products and services.  #evergreencenteroforientalmedicine #acupuncture #chineseherbalmedicine
Let’s support New Mexico #naturopathicdoctors and their patients!  #repost @theaanp with @get_repost ・・・ ON TO THE HOUSE WE GO! Breaking news: The New Mexico bill to license NDs *UNANIMOUSLY* passed the Senate floor today! Next step for SB 135 is the House. Here's how to support the NMANP in 2 steps: _____________________ 1a: if you are a NM resident, complete the form (advocacy link in bio)  1b: Not a NM resident? Share the call to action above with people you know in NM!  2: Donate to the NMANP. Licensing efforts take time and money. They are raising money for lobbying efforts, marketing & applications. Link also in bio.  _____________________ #naturopathic #advocacy #naturopathicmedicine #naturopathicdoctors #nmanp @nmsalife @blakelangley.nmsapresident @theaanmc @institutefornaturalmedicine @inmambassador
Life tends to throw us different situations at any given time or place. There are times when we got the bad side, and sometimes the bad turns into something ugly - something unwanted.  Such is the same with our life choices such, our food and lifestyle - major culprits to a deteriorating body. We tend to overlook caring for our health until, let’s face it - it’s too late.  Not every bump in our well-being means the end, turn these into teachable moments, not just for yourself, but for those around you.  It’s never too late to begin a healthier approach to life - body, mind, and spirit.  #mindasgoldentouch #healthandwellness #wellness #health #happyandhealthy #alternativehealthchoices #naturopathic #naturopathichealing #healthchanges #passion #loveyourself #lovelife #yourhealthyourchoice #healthyfoodchoices #healthylifechoices #naturopathy #naturopathichealing #soundmind #soundbody #happyhealthyme
I wanted to share with you guys something I just realized recently  thanks to my sister. We spend money on the organic food we buy and even more money on our skincare products to keep us looking as young as possible. Many of us even invest in buying the right filter for the water we drink, but what about when we shower? When we brush our teeth or even wash our face?  Like with everything else, it’s the simplest things that we don’t pay attention to that really make a big difference. Skin is our largest organ and it is also the largest getaway for toxins to get inside our bodies. If you know about the importance of drinking filtered water for your skin and body, you can only imaging how important it is to shower with filtered water. When we shower with warm water, our pores are open and it’s easy for chlorine and other chemicals to penetrate inside the skin. I have recently invested in a shower filter and I just cannot believe that I didn’t think about it years ago. Thanks @narnia_am ❤️
Still trying to figure out who came up with the idea that vegan food only consist of salads? 😮 Here’s a Vegan Indian Chick’n Tikka Masala 🍛 w/ Green Peas White Rice that I just made! 🤤  The more clients I work with who want to be vegan, the more plant-based recipes I feel obliged to make! These recipes also help other clients, who aren’t vegan, have a #meatlessmonday each week! • Comment below with a vegetable or fruit 🍎🥬if you want the recipe👇🏽
I’m heating up these cold winter nights with a hot and spicy Barbacoa. I cooked a beautiful piece of chuck roast low and slow with onion, garlic, tomato paste, oregano, cumin, freshly ground pepper, bay leaves, allspice, cinnamon, cloves, and a homemade chili pepper broth made with dried chipotle, chile de arbol, and pasilla peppers. After three hours it was fall-apart tender and I shredded it with two forks. Then I seasoned it with lime juice and garnished it with fresh tomatoes, cilantro, and cumin lime crema. Swipe through the photos to see the steps. #barbacoa #barbacoatime #spicyfood #chilipeppers #grassfedbeef #grassfed #pastureraised #pastureraisedbeef #naturopathicgourmet #adifferentkindofdoctor #prediabetesdetox #naturopathic #healthyanddelicious #superfoodie #seasonalfood #eatingwiththeseasons #cooklikeachef #deliciousness #gourmand #lowandslow #slowfood #slowfoodmovement #glutenfreefood #glutenfreelife #dairyfreefood #grainfree #paleofood #paleoeats #paleofoodie #onmytabletoday
“Between stimulus and response there is a space.  In that space is our power to choose our response.  In our response lies our growth and our freedom.” -Victor Frankl  How we react to a situation defines who we are and who we will be come.  #mindasgoldentouch #healthandwellness #wellness #health #happyandhealthy #alternativehealthchoices #naturopathic #naturopathichealing #healthchanges #passion #loveyourself #lovelife #yourhealthyourchoice #healthyfoodchoices #healthylifechoices #naturopathy #naturopathichealing #soundmind #soundbody #happyhealthyme
The Whole Systems Healthcare Portland Clinic is now accepting CareOregon as full payment for covered services with our #naturopathic Doctors and Licensed Acupuncturists. Schedule a free 20 minute consult to meet our providers and find out more. https://www.smartnd.ca/online-booking/2189 #ohp #oregonhealthplan #careoregon #holistic #healthcare #acupuncture #herbalmedicine #portland #womenshealth #primarycare
No caption needed 🙌🏻❤️🙌🏻
When I need a quick kick to find energy for studying, I make myself a nice  #hotchocolate with pure #cocoa powder from @pranasnacks, raw #maca from @ecoideas,  #cinnamon and a spoonful of raw #coconutoil from @botanicahealth with my homemade #pumpkinseeds milk 😏 ...#nosugar added, just pure liquid stevia from @nowfoodsofficial. Cheers ☕️ 😁🌿✨ #naturopathic #naturopathicmedicine #naturo #naturopathicdoctor #naturopathe #naturopathie #naturopathy #keto #hotchocolatefestival #hotchocolates #foodismedicine #foodporn #foodstagram #foodgasm #macapowder #mtl #mtlblog #mtlmoments #plateaumontroyal #vegan #plantbased
ON TO THE HOUSE WE GO! Breaking news: The New Mexico bill to license NDs *UNANIMOUSLY* passed the Senate floor today! Next step for SB 135 is the House. Here's how to support the NMANP in 2 steps: _____________________ 1a: if you are a NM resident, complete the form (advocacy link in bio)  1b: Not a NM resident? Share the call to action above with people you know in NM!  2: Donate to the NMANP. Licensing efforts take time and money. They are raising money for lobbying efforts, marketing & applications. Link also in bio.  _____________________ #naturopathic #advocacy #naturopathicmedicine #naturopathicdoctors #nmanp @nmsalife @blakelangley.nmsapresident @theaanmc @institutefornaturalmedicine @inmambassador
If the pain is unbearable, that is what medication is for! It is not always the devil...BUT...your body can heal itself! That is why seeing a chiropractor is key to help live a pain-free lifestyle! Call Williams Chiropractic  to setup an appointment!!📆✏😍 #chiropracticlifestyle #chiroislife #adjustment #medicine #naturopathic #lisle #chicago #illinois #chicity #health #lifestyle #holistic #nfl #athletico #naperville #woodridge #sports #surgery #preventativecare #doctor #therapy #yoga #painfree #vitamins #probiotics #supplements #biofreeze #weightloss #dreaming
Women absolutely love THRIVE! Husbands get their fun #wife back. Kids get their energetic Mom back, with more patience & understanding and most importantly they get their their FIRE back knowing that they can accomplish anything, overcome any adversity and live the life they deserve.  Find out more about the The fatest growing health & wellness movement in North America. It's free to join & you can earn your Premium Nutrition products free every month when you Refer just 2 friends to join you on your journey!  Hit the Orange "Start the Experience" button, Register your name & email for a free account & your own free referral website. That's all you have to do, enter name & email & your set. If you're not ready to start, just watch us grow.  Le-Vel... 6 years old & Debt-Free 100% cloud-based Company 10 million customers $2 Billion in online sales $1 Billion in Promoter commissions paid $100 Million in Auto Bonuses Paid out $200 Million in Free product shipped. 85,000 Lifestyle Getaways paid for.  Open to USA, CAN, MEX, UK, AUS, or NZ & all US Armed Forces. European Union opening very soon.  #premiumnutrition #wearablenutrition #fitness #fitmom #healthymom #weightloss #healthfood #nutrition #wellness #entrepreneur #personaltrainer #entrepreneurlife #homebasedbusiness #workfromanywhere #tiredmama #tiredmom #thriveexperience #nutritionist #plantbased #happyhealthylife #womenwholift #naturopathic #momlife #yoga #pilates #mom #fitgirls #zumba #onlinetrainer
Wellbeing sees no age! That’s why we’re proud to treat patients of all ages, including infants.
What is an integral part of being a well-rounded, “healthy” person? . Being a part of a COMMUNITY👯‍♀️ . As humans, we are social beings and connecting with others is vital to our sense of well-being. . Developing a diet and exercise routine that works best for you, as well as finding ways to improve your mindset and reduce stress are all SUPER important, BUT… . Sometimes when you’re transitioning from a lifestyle that was making you sick to one that will make you well, it can be isolating. I’m talking about those times when you have to decline: . 🍸happy hour invites 🍕late-night pizza runs 🙅🏻‍♀️being around those who aren’t aligned with your new way of life . After 6 months on an anti-inflammatory diet, I found that my regimented schedule left me bored and unfulfilled, even though I had lost weight and increased my energy levels. . That all changed when I joined Crossfit.🏋🏻‍♀️ . Crossfit turned out to be so much more than exercise for me. Unanticipated benefits included: . ✨increased awareness of my body, which led me to be more adventurous in other areas of my life. . ✨increased confidence, making it easier and more pleasurable for me to connect with others. . ✨decreased fear of risk-taking, opening me up to creating more possibilities in my life. . ✨forming a community of like-minded people—something I didn’t even realize I had been longing for. . This is why I emphasize the importance of building a “healthy” community—it is the place where we can find the balance between physical and mental fitness. . Where do you find your sense of community and how has it positively impacted your life? Let me know in the comments!👇 . . . . . . .  #naturopath  #naturopathic #naturopathicmedicine  #naturopathy  #naturopathicdoctor #guthealth #guthealthmatters #guthealthy #guthealthiseverything #healthygut #healthyguthealthylife  #healthyguthealthymind #foodthatheals  #leakygut #leakygutsyndrome #bloatedbelly
Hands up if you’ve ever secretly, crossed your fingers, did a silent whisper to the Universe and hoped THAT would be enough to bring in some new patients that week? 🔮  I need you to know (in case you haven’t already realized)… That’s not going to be enough! 🙅🏼‍♀️ Can we start taking some real steps towards your practice’s growth?  Because, you're seeing now, you can't just hope that your ideal patients will WILLINGLY or ACCIDENTALLY find you — or that they will take nine extra steps to seek out a way to become a patient! 🤞🏻 It’s OUR job to give them a clear path and an informative experience from the moment they first hear about us all the way up to when they book their first appointment.  When someone lands on your website or social media, they should be able to: 👉🏻understand how you can help them 👉🏽 learn a little bit about the REAL you and 👉🏾 gain some valuable education that helps them on their health journey 👉🏿 they know the exact next step to take on that journey  What are you waiting for?  It’s time to start building your practice in a way that’s PROFITABLE + PURPOSEFUL. 🚀  And if you're not sure where or how to start  you can grab my free 10 Commandments for a Thriving Fully Booked Practice in my bio!  #chiropractic #wellness #entrepreneur #naturopathicdoctor #naturopath #naturopathic #integrativemedicine #functionalnutrition #nautropathy #lifestylemedicine #acupuncture #cleanliving #naturalmedicine #personaldevelopment #spiritualgrowth #transformation #soulpreneur #healthpreneur #successtips #motivationalquotes #wellnessbusiness #businessconsultant #massagetherapy #massagetherapists #physicaltherapy #physiotherapist #chiropracticcare #nutritionists #holistichealth #healthandwellness
Our naturopath @dr.alisongottsnd snapped this photo of @kinstructhealth this morning. The clinic looks extra pretty with a fresh coat of snow❄️ . Hope everyone is enjoying their sunny family day!! . #kinstructhealth #snowy #chiropractic #naturopathic #sunshine #welovehealth
The Good Carbs ☝🏼🙏🍠 - Which of these is your daily go-to? - Next time you hear someone say carbs are bad or that they lead to weight gain, just remember this photo. These carbs are extremely beneficial for the human body. - The nutritional literature is very clear at this point that these foods help to normalize weight, protect against the top chronic diseases in our society (heart disease, cancer, stroke, diabetes), improve digestion, and provide great micro- and macronutrient nutrient profiles (fiber, vitamins, and minerals). - For each animal product you remove from your diet, replace it with one of the foods from this photo, especially if you're dealing with weight issues. The problem with excess fat (in most cases) is NOT these carbohydrate sources, rather, it is the excess animal fat, calories, cholesterol, animal hormones and protein, and a stress-predominant lifestyle. - #hclf #wfpb #carbup
Save your heart.  #vegan #cancer #asthma #chiropractic #naturopathic
Tomorrow! Please join us! This 1st meeting will be all about getting familiar with our very own local chapter & sharing ideas about how we can grow our businesses & support each other. Imagine a chamber of commerce with a HOLISTIC focus. How does that look to you? How does it feel? We would love to have you involved from the beginning so you can add your ideas & input! #holistic #community #wellness #natural #health #integrative #sustainableliving #sustainable #organic #ecofriendly #yoga #ayervedic #nutrition #homeopathic #naturopathic #massage #reiki #energyhealing
Hellooo!! I wanted to share with you guys one of my go-to facial masks. I do this mask at least once a month and every time I love the results. This mask will disinfect your pores, kill the acne-causing bacteria and naturally dry out any pimples and white heads on your face. Because of its natural drying properties it’s imperative to Moisturize right after you rinse off. You may see some redness , which is completely fine. This is the part where I apply my go-to moisturizer #arganoil.  When it comes to your moisturizer, please make sure that you use a natural moisturizer because if you use a moisturizer with alcohol or other chemicals, it may cancel out the benefits of this mask.  Please let me know if you try it and if you have any questions . Happy Monday everyone ❤️❤️❤️
ANXIETY  I wanted to post this in celebration of family day. Talk to your family and friends about your anxiety. Let them know what your experience with anxiety is like and how they might be able to help you, or what you need from them. Consider talking to a health professional or contacting a help line when needed too.  Support from family and friends can make all the difference to an anxious or depressed person. Reach out and help someone you love who is struggling with mental health.  Mental illness, mood and anxiety disorders have been stigmatized for far to long.... let’s work on changing that!
G I V E A W A Y! Are you struggling to get through this last stretch of winter? So are we - let's brighten it up with a giveaway! Our WINTER WELLNESS pack contains our Immune Drops, and our Happy Drops - boost your physical and emotional wellness.  Entry details below:⠀⠀⠀⠀⠀⠀⠀⠀⠀ -LIKE this photo (1 entry)⠀⠀⠀⠀⠀⠀⠀⠀⠀ -COMMENT with what's getting you through winter so far (1 entry)⠀⠀⠀⠀⠀⠀⠀⠀⠀ -TAG a friend (1 entry per tag)⠀⠀⠀⠀⠀⠀⠀⠀⠀ -SHARE this post on your feed or stories - PLEASE tag us! (5 entries)⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Bonus entries posted throughout the week - keep an eye out!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ {Not affiliated with Instagram. Must follow @calmamama for valid entries. Open to US only. Ends Friday @ 9pm EST}⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #giveaway #sweepstakes #contest #winterwellness #wellness #womenshealth #womenshealthmatters #prenatal #pregnancy #maternity #breastfeeding #holisticheath #mindbodyconnection #integrativeheath #mindfulnessmatters #breathinbreathout #wombwellness #naturopathic #mindbodysoul #raiseyourvibrations #intentionsetting #intentionalmotherhood #hormoneimbalance #hormonalhealth
Feeling moody? Jawline acne or irregular cycles? Quit the sugar. Sugar spikes in the bloodstream releases insulin and the hormone cortisol which mess with the body’s normal hormone signals. Lower the amount of simple carbs and sugar in your diet and try increasing omega-3 fats to support normal hormone balance. (Think nuts, seeds, olives, avocado, fish) 🥑🐟🌷 . . . . . #diet #nutrition #hormones #hormonebalance #naturopathic #naturalmedicine #acne #sugar #inflammation
PRODUCT UPDATE: Echinacea Royale has had a makeover and is now known as ImmunoAdapt. This natural supplement is specifically formulated to boost immune function and to fight illness. With traditional Ayurvedic herbs to enhance energy levels and recovery from convalescence.  It contains potent immune-enhancing Reishi and Shiitake mushrooms. Reishi is traditionally used in Chinese Medicine to promote recovery and vitality; Standardised Withania (a rejuvenating tonic to support overall health in traditional Ayurvedic medicine); and Astragalus and Echinacea (helps promote healthy immune function). Speak to your healthcare practitioner to determine if this product is right for you. Always read the label. Use only as directed. Not to be used in children under two years of age without medical advice. If symptoms persist consult your healthcare practitioner.
Meditation 🌿  You hear about it everywhere these days. How important it is for the average busy working person who needs to quiet their mind. But honestly, meditation is what you make of it.  I am such a big believer in carving some time out of the day to sit in silence, go inward and reflect. Meditation is not about “clearing your mind of all thoughts,” but rather just passively observing what comes to mind without any judgement.  That being said, for me, meditation comes in many forms. Sometimes it’s a long bath at the end of the day, sometimes it sitting down with a good book and a cup of tea. Meditation is truly a form of self-care.  So whether you’re deep into yet another jam packed exam week (like us 🙋🏼‍♀️) or you’re just feeling the ups and downs of life right now, make some time in the day for yourself. Sit in silence or go for a walk or do whatever it is that feels best for you. Your body and mind will thank you 💞 -Lauren
Don’t forget! 👆😘 Your body hears and feels every thought you have and responds accordingly. Be kind to yourself. 💕 . . . #selflove #loveyourselffirst #selfempowerment #spreadlovegetlove #healthymindhealthybody
Hi everyone! 👋 . There’s quite a few new followers out there, so I figure it’s time to re-introduce myself! . I’m Amy, and I’m a licensed Naturopathic Doctor practicing in Selkirk & Winnipeg. I love helping people to heal their bodies from the inside out using a natural, holistic approach. . Whether that’s IBS, chronic fatigue, unbalanced hormones, thyroid problems (and other mysterious symptoms you’ve been told have “no known cause”), I dig deep to the root of the issue to help you feel the best you’ve felt in years. . A few fun facts about me: . 1️⃣️I used to be skeptical about naturopathic medicine and questioned whether it even worked.😉 . 2️⃣️ Before becoming a naturopathic doctor, I too struggled with my own health issues. 🚨I used to have such severe acne that I was refused to leave the house without a full face of makeup 🚨I’m pretty sure I’ve tried every single diet out there—so I know what works (and what doesn’t). . 3️⃣️I love to row and I’ve even competed at the national level! 🚣‍ . Do you have any health questions you’d like answered? Send me a DM or leave a comment below!👇 . . . . . .  #yourmanitoba #manitoba #selkirk #exploremb #winnipeg #allthingswinnipeg #wpgnow #gowpg #onlyinthepeg #yourwinnipeg #fortheloveofwinnipeg #winnipeghealth #naturopath  #naturopathic #naturopathicmedicine  #naturopathy  #naturopathicdoctor #naturopathiclifestyle #functionalmedicine  #functionalmedicinedoctor #functionalmedicinefoods #functionalfoods #functionalnutrition #integrativemedicine #guthealth #guthealthmatters #guthealthy #healthygut #healthyguthealthylife  #healthyguthealthymind
Full spectrum organic hemp oil. ☙ ☙ Thank you for your business and for your interest in oriental medicine! We are always improving our skills, products and our space of healing. Give us a follow at @EvergreenCenterOM to experience all of our wellness products and services.  #evergreencenteroforientalmedicine #acupuncture #chineseherbalmedicine#hemplife
Obama did so many things right, except he didn’t use a Step and Go. We still love him. Happy Presidents’ Day. #stepandgo #colonhydrotherapy #iact #naturopathicdoctor #nd #massagetherapy #ionicfootbath #infraredsauna # #naturopathic #health #naturalhealth #ayurvedic #yoga #meditation #natural #organic #healthfoodstore #wholefoods #colonirrigation
I made some homemade gummies in my BUG MOLDS!! And this science geek LOVES IT and no I don’t have kids yet and yes I want them CAN YOU TELL 🤣 These are simply gelatin and juice to help my sensitive stomach get a little extra protein in times of distress. What kind of molds would you like for gummies? #gummies #paleo #primal #jerf #naturopathic #wholehealthstartstoday #protein #healthysnacks #microbiome
Sleep Eat Makeup Repeat 💅💄💋😃 I love doing Base Makeup 👸  Music credit : @nocopyrightsounds #makeuptutorial #makeupbase #foundation #instamakeup #instapic #beauty #100daysofmakeup #bebeautiful #undiscovered_muas #firstwaller #beautygirl #lakme #youtuber #link #naturopathic #cosmetologist #doctor #esthetician #makeupvideos #linkinbio
Excited to finally receive this amazing resource by one of my #brilliant colleagues @drjolenebrighton . . (this is not just for physicians, but for anyone suffering with ANY  #hormoneimbalance 🤯 ) . . Dr. Brighton has made it her personal mission to #empower #women to take control of their own #health by giving them the right questions to ask, by educating them, and by offering #hope to those who continue to suffer as their conventional doctors dismiss their symptoms repeatedly telling them "your labs are normal" --- (it's ok, you're not crazy -- and #naturopathic and #functionalmedicine doctors are GREAT detectives) . . #happyreading #hormonecrazies #premenopause #menopause #pcos #postbirthcontrolsyndrome #nolibido #naturopathicmedicine #integrativemedicine #optimalwellness  You can get this book on amazon!! . .
‼️‼️‼️‼️‼️.. . ⚠️ If YOU do not see mucus, toxins, or some form of sediment in your urine when you first awake in the morning, your KIDNEYS are NOT FILTRATING. . . Which means they are NOT WORKING. . . FILTERING ONLY SUPPLIES ➡️ HYDRATION. . If you see your urine bubble up it’s from sediment, toxins, and mucus leaving your system. . . Without FILTRATION your kidneys and liver will go into failure due to lack of clearing out the body’s sewage system. Kidneys and Liver fail then your body will succumb to dis-ease unless you REVERSE the process.  #naturopathic #naturopathicdoctor #naturopathicnutrition  #alcoholfree  #kidneysupport #urine #urinetherapy #urinesediment #urineanalysis #healthisyourwealth #healthiswealth #lymph #lymphaticdrainage #lymphsystem #lymphdrainage #fruitarian #fruit #detoxify #detoxing #detox #detoxprogram #detoxyourbody #grapefast #grapefasting #fruitfast #fruitfasting #thespiritdetective #alcoholicsanonymous #alcoholicproblems #nonalcoholic
Let us help you make good decisions about your health. Want to schedule your first thermograph? Head to our website using the link in our bio! . . . #insightthermography #insightthermook #thermography #thermograph #health #wellness #radiationfree #natural #naturopathic
Supplement Spotlight: Cell Food — A highly concentrated super-energized formulation containing ionic/colloidal trace elements and minerals combined with enzymes, amino acids and dissolved oxygen, Cell Food is a complete mineral and nutritional supplement that easily absorbs directly and easily into our cells. Literal cell food! — Brittle hair and nails? Feel sluggish and lethargic? Troubles with digestion? In need of a quick and easy detox? Cell Food is for you. — Only available at Beverly Hills Concierge Pharmacy. . . . . . #beverlyhills#beverlyhillspharmacy#supplements#cellfood#nutrition#healthyliving#healthylifestyle#clwanliving#eatclean#detox#weightloss#guthealth#nutritionist#naturopathic#healthclinic#wellness
Our bodies are amazing! Too many people believe they are supposed to live with stress and feeling tired. That it's the way life is. Well we're here to tell you that it's not. You can live your best life. ❤️ If you have any questions on how Protea Medical Center can help you start living your best life, send us a message or call 480-557-9095 - - - - #proteamedicalcenter #proteamedical #naturopathic #naturopathicdoctor #naturopathicmedicine #naturalhealth #naturalhealthcare #naturalhealthrevolution #naturopath #supplementsthatwork #nutritioncoach #fatigue #chronicfatigue #thyroidhealing #hormonebalance #hormoneimbalance #hormonehealth
Sometimes in life you receive signs. ⛔️🛑 When you ignore those signs they get louder and louder.  # Sometimes they show up as a loss or an injury or illness. 🤕🤢🤮 # It’s OK to stop, take a beat, retreat, reevaluate, pivot and regroup. Sometimes how and when you think it’s supposed to go is not the way and the when.  # If you let go and open yourself to receive, you’ll stop trying to swim 🏊‍♀️ upstream and effortlessly get to your goal in a way you never imagined!
Dr. Tracy Cook ND and I made the most of this weekend - networking with health care practitioners in Grand Marais and then heading up the Gunflint trail for some fabulous skiing adventures with our friends! Eating well, sleeping well and skiing like mad - a recipe for healthy happy humans! We also made it home in time to spend the day with our families on Family Day 👍🏼 - Dr. Jessica Carfagnini ND  #tbay #thunderbay #grandmarais #wellness #naturopathic #exercise #crosscountryskiing #getoutside #welovewinter
(🌿🌿English follows) Connaissez-vous l'eau florale de bleuet? Les anthocyanidines contenus dans les fleurs de bleuets ont de fortes propriétés anti-inflammatoires et antioxydantes.Par conséquent, l’utilisation d’eau florale de ces fleurs peut aider à soulager les yeux fatigués, irrités et gonflés ou des yeux affaiblie après de longues heures passées devant l'ordinateur. L’eau de fleurs de bleuet possède des actions rafraîchissantes et tonifiantes sur la peau et c’est la raison pourquoi cette belle plante est souvent utilisée dans les cosmétiques pour raffermir la peau mature et terne (Catty, 2001). Depuis longtemps qu’il est véhiculé que les compresses quotidiennes d’eau florale de bleuet sur les yeux atténuerait les ridules et tonifierait la peau autour des yeux. Alors, la prochaine fois que vous magasinerez un tonique pour la peau, essayez l’eau florale de bleuet 🌱 Les fournisseurs du Québec sont entre autre @divineessence_aromatherapie  et Aliksir . 🌿🌿The anthocyanins contained in blueberry flowers have strong anti-inflammatory and antioxidant properties. Therefore, using floral water from these flowers could help relieve tired, irritated and swollen eyes or weakened eyes after long hours spent in front of the computer. Blueberry flower water has refreshing and toning actions on the skin and this is the reason why this beautiful plant is often used in cosmetics to firm mature, dull skin (Catty, 2001). It has long been known that daily compresses of cornflower floral water on the eyes will reduce fine lines and tone the skin around the eyes. So, next time you're shopping for a skin tonic, try floral blueberry water! Suppliers in Quebec are among others @divineessence_aromatherapie and Aliksir 📸divine photo from @monika.simpson thanks for the inspiration! #witch #naturopathie #essentialoils #wildfood #wildedible #eatwild #medicinalherbs #edibleflowers #eauflorale #cosmetiquenaturelle #forage #cosmetiquebio #herbal
☀️B E S T  D A Y  B L E N D☀️ #hawthornholistichealth #hawtorn#rosehips#hibiscus#ginger#schisandra#tulsi#cordyceps#astragalus #herbalmedicine #naturopathic 😎😃
Passiflora Branca (Passiflora eichleriana)  Flor do Maracujá. Também conhecida como Maracujá-de-cobra. É a essência das descobertas. Favorece sonhos lúcidos. Essência equilibradora do sono. Limpeza psíquica. É uma essência que favorece a revelação de coisas ocultas. Ampliadora da percepção de coisas ou fatos que outrora passavam despercebidos. Limpeza espiritual. Liberta da ansiedade e estresse. Devolve o ritmo natural quando se está em procrastinação. Tira da estagnação. Calmaria diante de turbulências. . . . #floraisarvoredavida #reiki #flordomaracuja #astrologia #florais #homeopatia #ansiedade #estresse #energia #inspiração #aquilibrio #naturlovers #amor #flores #curapelanatureza #homeopathic  #hooponopono #homeopathy #floraiscabalísticos #essence #essenciasflorais #yoga #fitoterapia #nature #flower #jardim #lovers_flowers_ #naturopathic #paradiseofpetals #naturaleza
Welcome to our new clinic space at @beautifullifemedicine Scripps Ranch! Need a B12 shot...Dr. Rachel or I can help you out!  Lots of Regenerative med, IV’s and shots about to unfold here! 💉💉💉 #beautiful #life #naturopathic #medicine #nature #bloom #earth #vibrant  #glow #sunshine #healthy #daily #love #grateful #breathe  #better #now #alive #health #daily #best #energy #free  #disease #medical #hacks #prevention #nutrition #foodismedicine #holistic #doctor
We’re excited to open up an IV suite in Scripps Ranch San Diego! Come check us out for a special intro to our many health optimization naturopathic services ✨✨✨ • Link in Bio! •  #beautiful #life #naturopathic #medicine #nature #bloom #earth #vibrant  #glow #sunshine #healthy #daily #love #grateful #breathe  #better #now #alive #health #daily #best #energy #free  #disease #medical #hacks #prevention #nutrition #foodismedicine #holistic #doctor
❤️❤️❤️We wish you a very loving valentines day❤️❤️❤️
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Happy Monday !!!! Many of us buy so many products to use for a  specific reason, some can be as exfoliates, moisturizers , cleansers and so on. Since I started switching to natural products myself, I have found that one product has many uses and the best part is that I didn’t have to worry about any side effects. #arganoil has been called luxury 🥇#LIQUIDGOLD 🥇 for its many amazing properties that people are becoming more familiar with. These are just a few ways that #arganoil could be used, the list is much longer . For any questions  please feel free to DM us and we can answer any questions you may have.  Have a great day ❤️
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❤️ Hello guys! Surrounding urself with positivity is as important as eating healthy and taking care of your body.Happiness is contagious and surrounding yourself with truly happy people will infect you with positive thinking. We are careful with the ingredients on our food, on our products for healthier skin and hair and forget to pay attention to what makes our minds healthy. 🤓🤗 health starts from deep within 🙌🏻💪🏻. #ammatis
❤️Healthy Beauty comes in all shades and in all skin types.Did you know there are 5 main skin types that include : DRY, OILY, NORMAL, COMBINATION and lastly SENSITIVE. These skin types apply to all different types of ethnicities and backgrounds ; when using natural ingredients our skin may react to them slightly different but we all benefit from the results. 🤓Myth #1 : “People with oily skin don’t need a moisturizer “ this is actually very far from the truth, we all need moisturizers regardless of how oil your skin may be, the key is to look for a NON-COMEDOGENIC moisturizer , which means that it does not clog your pores and this will actually minimize the oil production on your skin. 🤓Myth #2 only women need skin products like toners, cleansers and moisturizers. When it comes to using the right natural products, both men and women ca benefit from the results of a toner and moisturizer, especially for those men who shave often. When men shave , they may irritate the skin and make their skin more prone to breakouts and razor bumps. Using a toner, like witch hazel or rose water will help tighten the skin and prevent breakouts. Moisturizing after shaving is great for your skin because it will keep your skin hydrated and prevent wrinkles 🤓🤗. Photograph credit: the amazing @angelicadass ❤️
🙋🏻‍♀️ Being healthy is achievable, STAYING healthy is the challenging part. Please read the ingredients that go on your skin. If you don’t understand the ingredients, do a quick search and see if it’s worth buying the product. Healthy beauty looks Better 🤗🤗
Hello!!🙋🏻‍♀️ I wanted to share with you all something that I have been using for many years. I try to use natural products as much as I can, and when it comes to my face I am very attentive to the ingredients in my products. I usually keep the rose water in the fridge , and when I wake up in the morning I put some in a cotton and apply it all over my face, especially around my eyes to bring down the puffiness. The cold helps tighten the pores and gently tone the skin. 👉🏼With hazel, alcohol free preferably, works amazing as an aftershave for Him, it will minimize razor bumps, prevent ingrown hairs and helps with acne. It’s antiseptic and astringent (tightens skin) properties, make witch hazel a great aftershave and an EVERYDAY toner. 🙆🏻‍♀️ I love these two beauty hacks so much, that sometimes even use them together 🙊🙊 👉🏼 Lastly, I always keep on small #thayers witch hazel bottle in my bag to use after my workout, this prevents breakouts due to sweat.💦 🚨The last step of using a toner, is using the right moisturizer , toners may leave your skin feeling dry so using moisturizers is a must . Let us know how you like it, we #ammatis wish you a great Day.
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How is your water intake? One of the best things we can do for our bodies ESPECIALLY our skin , is making sure we start our day with a warm glass of water and drink at least 8 glasses of filtered water, preferably in glass cups. We strongly advise that you don’t drink water fast and at once, drink slowly so you don’t put pressure on your kidneys.  If you hydrate regularly you will notice that your energy levels will improve and most importantly your skin will be hydrated at all times. Don’t wait until you are thirsty to drink water, set a timer on your phone and drink one glass every hour. It’s recommended to drink water at room temperature.  We #ammatis wish you a great and productive hump day ❤️
I have personally been using this beauty tip for many years, and it has been great for my skin. Do not use this if you are tanning because it will make your skin lighter and even out your skin tone, so you will most likely remove your tan. 🚨Disclaimer: lemons have a high acidity Ph of 2, which can be harsh on your skin if used too many times. I do this once or twice a month and I make sure I use a great toner and moisturizer to protect my skin afterwards. You may experience a tingling sensation when you apply it on pimples. If it is the first time , I strongly advice to not leave it on your face for more than 5 minutes.  I hope you enjoy it. #ammatis
Moroccan food for the first time in so long 🥰
Hello everyone!!! I hope everyone is staying warm and moisturized this winter, get your first bottle of 100% pure #arganoil at www.ammatisinc.com and let us know how your skin loves it 🤗🤗. Much love from the #ammatisinc family😘
Happy Tuesday Everyone ❤️ today is a good day to show your skin some love with the perfect Liquid Gold , #arganoil And don’t forget , be familiar with the ingredients on your products, HEALTHY BEAUTY LASTS LONGER THAN HARMFUL BEAUTY 🤓❤️
We make it our mission to honor the work of these women who spend hours collecting the seeds from the Argan trees and then extracting the oil from the Argan kernels. The hard work of extracting oil from the kernel of the #argan tree is mainly performed by Berber women, the indigenous people of North Africa, many of whom live in Morocco’s argan region. For many of these women, this is the only way for them to provide for their families. The scarcity of this liquid gold, along with the hard and tedious labor it takes to make just one liter of oil, is what sets Argan Oil apart form many other oils, and especially what preserves its endless properties. Have a wonderful day everyone ❤️❤️
Enjoying the holidays?  Get your first bottle today at www.ammatisinc.com  Have a wonderful weekend everyone ❤️
The goats knew about the benefits of Argan oil before us hahaha 😃🐐
Look at that beard 🧔🏻for her and for him 😊
Last picture with my favorite heels. The dog ate them 😄
Go Vegan On your Skin 🌱 . 100% pure & Organic Argan Oil . For hair & Skin Care . More info check out the website🌸
100% pure organic Argan oil is here ! 😍
Beautiful curly hair @happyfroday 💋
Hey @shamoyy do you use Argan oil for your hair ?☺️
Those blond curls 😍🙌🏽🌻 @frogirlginny
Treat your nails with Argan oil: •Heal dry and cracked cuticles by massaging a drop or two of #argan.
Using natural oils is the best way to tan 🌞@balibody

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