Let me start by saying this...I LOVE giving people advice on natural alternatives to medication (with the help of @drkatelynkalstein), nutrition advice, and exercise programs for brain health. It’s what fuels me daily and gives me joy knowing I am help others. . I get countless messages daily asking for advice and as much as I wish I could do that, it’s not that easy. . 1. Every individual is different. I need to understand what you have done, what you are doing, and what you aren’t. There is not one method that works for everyone. There is no quick fix. It is sometimes an easy answer and it’s sometimes trial and error while I keep you accountable through your journey. (Consistency is key) 2. Whether it’s business advice or health advice, consultants and coaches have spent years paying for our education, working hard to learn the knowledge we have, and then building our businesses focused on serving others. 3. You won’t value or stay accountable to those goals if you don’t invest in it. . Moral of the story: if your business, health, wellbeing, workout, nutrition, ANYTHING is important enough to ask those questions, it should be important enough to invest a some 💰💰 to get the right answers!Double tap or drop me a 👊🏼 if you’re with me on this one. (THIS POST IS INSPIRED BY MY AMAZING FRIEND @danielle.stead) . LINK IN BIO to set up a FREE 20 minute consultation. . . . . #brainhealth#coachinglife#supplementation#medicationwithdrawal#naturalremedies#healthcoach#anxietydisorder#hormoneimbalance#adhd#losangelesliving#nashvilletn
What do you do to help reduce stress??? .. We all know that spending time in nature helps to reduce stress. The old adage..."stop and smell the roses", is very astute because not only are we slowing down but we are "living in the moment" and calming our minds. .. Studies also show that by inhaling the aroma from roses..."caused significant decreases of breathing rate, blood oxygen saturation and systolic blood pressure, which indicate a decrease of autonomic arousal. At the emotional level, subjects rated themselves as more calm, more relaxed and less alert than subjects in the control group." .. So the take away here is that if you are feeling stressed and anxious get outside and while you're out there go ahead and stop to smell the roses... ☀️🌷😊 .. #getoutside#natureheals#relax#naturalstressreduction#rose#herbalist#herbalism#plantmedicine#reducestressnaturally#nature#naturalremedies
I'm soo excited to announce that soon we will be adding CBD to our product line! We will have very limited supply, so Please message me with your email address or email me if you'd like to be put on the First to be Notified list!
Our NEW Eyelid Relief™ & Eye Strain Relief™ PM Ointments are now available at @walgreens! Eyelid Relief™ is formulated to help alleviate blepharitis symptoms such as crusting, gritty eye lids and swollen, red eyelids. Eye Strain Relief™ is formulated to alleviate symptoms of eye strain including dry, tired eyes, blurry vision, double vision, and eye strain with headache. Both are preservative-free and made with 100% natural active ingredients. Try them today!
♥️Yoga, the act of reducing the self (ego), right?? : : : Raise your hand if you started your yoga practice to let go of your #ego 🤷🏻♀️ : : : Reality is, most of us aren’t motivated by reducing our ego. In fact, we use our #ego as a way to protect ourselves. I know many yogis that are truly amazing people... they are living with a level of #consciousness as a result (perhaps) of living the #practice . But no doubt, there is still a focus for many, on what they personally can gain from their showing up on the mat day after day. Maybe it’s reduced stress, better health, improved attention, more flexibility..... : : : Omg do we start a yoga practice for a self absorbed reason, like our egos? : : : Is your concentration on how you can improve the world, or is your motivation on how you can improve yourself? : : : Or perhaps, self improvement and helping others are one in the same?? : : : But whatever it is that gets you on the mat...keep showing up. There are no right or wrong reasons for yoga practice.....just wanted to elicit some thought. Love you!!!! ♥️
Kesian anak², kerap batuk berkahak & selsema. . Mesti anak² penat & semput bila batuk tak berhenti. Hingus pulak asyik meleleh di hidung. Siapa tak sayang anak kan? Selagi boleh ikhtiar, kita cuba ikhtiar. . Hooneymoomy balm & bath boleh mengurangkan batuk berkahak & selsema.. Kandungan bahan di dalamnye seperti bawang putih, habatusauda, lemon adalah herba mujarab bg melegakan masalah tersebut. . Sudah ramai yang berpuas hati, anda bila lagi? . Pastikan simpan satu combo set ini untuk kegunaan di saat kecemasan. . www.wasap.my/601110650854/balmbath www.wasap.my/601110650854/balmbath www.wasap.my/601110650854/balmbath . #lemonbath#lemonbalm#naturalremedies#hooneymommyjohor#stokishooneymommyjb#lemon#organic
I ordered new roller-bottles from @luxeoilessentials and they’re coming in today! I have a few randoms left over from older purchases, so I am getting them filled up to send out to my friends and family. - This is one of my favorite #rollerbottleblends . If you’re like me and you suffer from #seasonalallergies something awful, this is the roller for you. This trio stops my runny nose and scratchy throat at its worst. - Not certain what else I’ve got in the works later this evening, but can’t wait to update my stash. New oily gifts for me, and my loved ones! ❤️
#कमर दर्द दूर भगाने के लिए आजमाएं ये #घरेलू #नुस्खे क्यों होता है कमर दर्द मांसपेशियों पर अत्यधिक तनाव। अधिक वजन। गलत तरीके से बैठना। हमेशा ऊंची एड़ी के जूते या सेंडिल पहनना। गलत तरीके से अधिक वजन उठाना। शरीर में लम्बे समय से बीमारियों का होना। अधिक नर्म गद्दों पर सोना। कमर दर्द से बचने के घरेलू उपाय 1. रोज सुबह सरसों या नारियल के तेल में लहसुन की तीन-चार कलियॉ डालकर (जब तक लहसुन की कलियां काली न हो जायें) गर्म कर लें। ठंडा होने पर इस तेल से कमर की मालिश करें। 2. नमक मिले गरम पानी में एक तौलिया डालकर निचोड़ लें। इसके बाद पेट के बल लेट जाएं। दर्द के स्थान पर तौलिये से भाप लें। कमर दर्द से राहत पहुंचाने का यह एक अचूक उपाय है। 3. कढ़ाई में दो-तीन चम्मच नमक डालकर इसे अच्छे से सेक लें। इस नमक को थोड़े मोटे सूती कपड़े में बांधकर पोटली बना लें। कमर पर इस पोटली से सेक करने से भी
We are on the road, headed to Berlin for the Easter Tournament, finally got kind of settled so now is the perfect time for me to share this life saving tip. ⠀⠀ Where all my popcorn eaters at? 🙋🏽♀️ ⠀⠀ I love me some good fresh popcorn but I hate getting those annoying pieces stuck in my gums. I’m not exactly gentle about getting them unstuck either. ⠀⠀ After all the destruction I end up with swollen sore gums. Anyone else know what I’m talking about? ⠀⠀ I know this seems beyond random but I just had this horrific situation happen to me and instead of just dealing with the pain and crazy chewing I usually do to avoid touching swollen part, I found two oils that got my right. ⠀⠀ Copaiba and Thieves! ⠀⠀ I used a Qtip with a drop of each oil, I used one side for each oil, and then rubbed on my gums twice a day. Two days and I’m good - still salty about how popcorn does me but my gums are good 😂
Essential Oil of the day! As a milder alternative to other mint essential oils, Spearmint is gentle enough to use topically or while cooking—without losing any of its freshness. . Spearmint is a perennial plant that grows 11–40 inches tall and flourishes in temperate climates. It is widely used in gums, candies, and dental products for its minty taste, and to promote fresh breath. Spearmint has been used for centuries for its digestive benefits. Its sweet, refreshing aroma is cleansing and uplifting, making it ideal to evoke a sense of focus and positive mood. Spearmint is very different from Peppermint, making it a milder option to use on children and those with sensitive skin. In cooking, Spearmint is frequently used in salads, drinks, and desserts, but it can also be used in homemade salad dressings and to marinate meats. Uses: • Diffuse to uplift mood. • Apply to toothbrush before brushing teeth for fresh breath. • Add a drop or two to any dessert, drink, salad, or entrée for flavoring and to promote digestion. • For occasional stomach upset, add 1–2 drops to water and drink. . Primary Benefits: • Promotes digestion and helps reduce occasional stomach upset. • Promotes a sense of focus and uplifts mood. • Cleanses the mouth and promotes fresh breath. . . . . . . . #doterraessentialoils#doterraoils#essentialoils#oils#doterralove#doterratips#wellness#wellnessjourney#natural#naturalremedies#naturalsolutions#naturaloptions#naturalchoices#options#choices#happy#healthy#healthyhabits#dailyhabits#habits#holistic#holisticlifestyle#pure#natural#lifestyle#selfcare#motherhood#momlife#loveliveoils
Majčina dušica Glavna supstanca kojoj se pripisuju lekovita svojstva majčine dušice je timol koji ima snažna antiseptička svojstva pa samim tim i široku primenu. Pored timola, eterična ulja koja se mogu naći u majčinoj dušici su karvakol, borneol i geraniol.Sva ova ulja zajedno čine ovu biljku izuzetnom protiv bakterija (od stafilokoka do ešerihije koli i dalje od toga) kao i protiv gljivica. Studije su pokazale da ulje timijana ima sposobnost da “ubije” zlatni stafilokok na koži u roku od dva sata. Odlično ublažava sve probleme vezane za respiratorni sistem. Čisti začepljene disajne puteve i olakšava simptome bronhitisa, ubrzava sazrevanje kašlja i potpomaže iskašljavanje. Ova biljka je izuzetno bogata vitaminom C koji igra značajnu ulogu u jačanju imuniteta. Majčina dušica deluje antibakterijski,ali i zaceljujuće i pomaže da afte u ustima brže zacele i nestanu. Ova biljka pokazala se moćnom u borbi protiv nekoliko vrsta gljivičnih infekcija,uključujući i kandidu, kriptokokus i aspergilus, kao i razne vrste buđi. Za unutrašnju upotrebu čaj od majčine dušice je odličan, dok je za spoljašnju borbu sa gljivicama pogodnije ulje. Generalno je dobra za sve gastrointestinalne probleme. Rešiće vas bolova i mučnine i osloboditi gasova i nadutosti. Pošto deluje kao antibiotik, regulisaće višak loših bakterija u crevima, podstaknuti normalan rad creva. Ukoliko biste želeli da je imate, a nemate baštu, dobra vest je da se može vrlo lako gajiti na terasi. . . . . #naturesperfectalchemy#naturalhealth#digestion#savet#healthadvice#zdravlje#healthygut#zdravo#immunityboost#healthytips#zdravzivot#zdravahrana#naturalremedy#naturalremedies#prirodni#prirodnilek#naturalhealing#liverdetox#skindetox#digestion#spices#breathingproblems#colon#coloncleanse#zeleno#greenveggies#thyme#liver#liverdetox
✨Anti-Anxiety Diffuser Blend✨ 1 - 3 drops Balance 1 - 3 drops Serenity 1 - 3 drops Wild Orange . 💚Balance💚 - Grounding - Evokes feelings of tranquility and balance. - Promotes a sense of relaxation - May help ease anxious feelings - Brings a sense of harmony to the body & mind . 💜Serenity💜 - Calms emotions - Promotes relaxation - Lessons feelings of tension . 🧡Wild Orange🧡 - Uplifting to the mind and body Don’t have a diffuser near by?! Add a drop of each onto some diffuser jewellery. You could also make up this blend into a rollerball to carry with you through out the day. In a 10ml Rollerball add 10 drops of each and top off with Fractionated Coconut Oil. Apply to your wrists and the back of your neck as needed! If you would like to know more about this blend or any of the doTERRA oils/products then you can send us a message on here, alternatively you can contact us via our email; firstname.lastname@example.org #theresanoilforthat#doterra#essentialoil#essentialoils#oils#cptg#oillife#antianxiety#balance#serenity#wildorange#diffuser#diffusing#aromatherapy#naturalremedies#naturalskincare#greencleaning#ournaturaljourney These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
YOU GUYS!!! Do you want to..... Feel better? Have more energy? Have less stress? And be strong in your body and mind? Then this is your kit! This is everything you need to start a daily health routine- this is your foundation for wellness- bundled into one awesome kit. And its on sale! You basically get FIVE ESSENTIAL OILS AND A WHOLESALE MEMBERSHIP for FREE!!! Cheaper than a Costco trip! Here is what it has in it: *LIFELONG VITALITY PROGRAM: Full of essential nutrients, metabolism benefits, and powerful antioxidants designed to help promote energy, health, and lifelong vitality. *PB ASSIST+: Delivers 6 billion CFUs of active probiotic cultures and soluble pre-biotic FOS (fructooligosaccharides) that encourage friendly bacterial growth. This supports gut, immune, and mental health. *TERRAZYME: Proprietary blend of active whole-food enzymes and supporting cofactors that are often deficient in cooked, processed, and preservative-laden foods. Necessary for food and nutrient breakdown so your body benefits! *DEEP BLUE RUB: Convenient and provides a comforting sensation of cooling and warmth to problem areas such as fatigued muscles. Also works well for headaches and menstrual cramps! *FRANKINCENSE: Apply topically for antiaging properties for skin and take internally to support cellular renewal and fight inflammation. *LAVENDER: Soothing to emotions and physical irritants. Use to promote a restful night sleep. *BALANCE: Apply topically to bottoms of feet to remain grounded and calm an overactive mind (or child). Also use with Lavender to promote sleep. *LEMON: Use internally in water to gentle support your bodies natural ability to cleanse itself. Diffuse to clear odors or use topically on surfaces to naturally disinfectant. *DEEP BLUE BLEND: Apply topically with a carrier oil to sore muscles. I love to add this to a roller bottle for easy applying on the go! If you are ready to get healthy or stay healthy and feel GOOD, please reach out. I'd love to be your guide!
My bathroom “equipment” — • lavender bath salts made by @daniellakoczur ( best salt baths ever ) 💆🏻♀️ •@younglivingcanada Copaiba/Vanilla shampoo and conditioner ( super softttt )! 💁🏻♀️ • @younglivingcanada Tea tree oil to add to my shampoo!!!! ( protect that hair 🔒 ) 🙅🏻♀️ •@younglivingcanada Orange essential oil to add to my toothpaste and make those teeth ⚪️⚪️⚪️ and healthy ! 🙇🏻♀️
🌺S P R I N G B R E A K🌺 Day 6. I love my new diffuser necklace. I’m very intentional about the accessories I buy so finding a piece of jewelry that looks gorgeous and makes me smell amazing was a absolute win. If you want one of these checkout the Essential Life Co Shop and see how you can place an order with them.
The best kept secret to never getting sick: Elderberry. Homeopathic, safe for kids, created from berries of a European plant, boosts the immune system into superhero mode to fight viruses! My favorite is the elderberry syrup, but these lozenges are easier to bring to work or in your travel bag.