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#myofascialrelease

Posts tagged as #myofascialrelease on Instagram

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๐Ÿ”ถFIX: Upper Trap Tightness with @ericcressey.  Eric describes some common shoulder patterns found in baseball players and strength athletes.  Then he demonstrates the upper trap release using an @acumobility ball against a bar - and adding lateral flexion and rotation of the head.  Watch the full video on ericcressey.com.  And follow @ericcressey for tons of great information! . . #acumobilityball #mobility  #stretch #recovery #chiropractic #massage #physio #physicaltherapy #acumobility #foamroller #pt  #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #massage #baseball #shouldermobility #backmobility #hipmobility #tendinitis #mobilityfix #ericcressey #cressey #mobilitytools
Why you should foam roll? Comment “YES” if you are going to start foam rolling.
Looking forward to teaching #yinyoga and #myofascialrelease at @balancebrighton #christmas #openday today! Fully booked for my class but other classes just £1 and treatments from just £10! Dont miss out! #christmasspecials #holistichealing #holistichealth #freeyourmindandbody #freedomyogawithcrystal #yogabrighton
#ใฏใŸใ‚‰ใ็ดฐ่Œ ใŠ่‚‰้ฃŸในใŸใจใใƒผ ้‡Ž่œ้ฃŸในใŸใจใใƒผ ไฝ“ๅ†…ใงใฏใฉใ‚“ใชใ“ใจใŒ่ตทใใฆใ„ใ‚‹ใฎใ‹๐Ÿคฉ ใ“ใฎๆผซ็”ปใ‚ใ‹ใ‚Šใ‚„ใ™ใ„โ€ผ๏ธ .  #่‚Œ่’ใ‚Œ  #่™ซๆญฏ  #ไพฟ็ง˜  #ใƒ‹ใ‚ญใƒ“  ใชใฉใชใฉๅธธๅœจ่Œใฎใ‚ชใƒใƒŠใ‚ท๐Ÿ‘ฏ‍โ™€๏ธ . ใŠใ™ใ™ใ‚ใงใ™๐Ÿ“• . ๆ˜Žๆ—ฅ12/17(ๆœˆ)14ๆ™‚ใ€œ1ๅๆง˜ใฎใฟ ใ”ไบˆ็ด„ๅฏ่ƒฝใงใ™๐Ÿ™†‍โ™€๏ธ . ๏ธ . . ๏ผŠ๏ผŠ๏ผŠ๏ผŠ๏ผŠ๏ผŠ๏ผŠ๏ผŠ๏ผŠ๏ผŠ๏ผŠ๏ผŠ๏ผŠ๏ผŠ๏ผŠ๏ผŠ๏ผŠ๏ผŠ ็ญ‹่†œใƒชใƒชใƒผใ‚นๅฐ‚้–€ใ‚ตใƒญใƒณ&ใ‚นใ‚ฏใƒผใƒซ EPI de RIZใ€œใ‚จใƒ”ใƒ‡ใƒชใ€œ ๐Ÿ ็ฆๅฒกๅธ‚ไธญๅคฎๅŒบๅคงๆฟ ๅ…ฌๅœ’3-2ๅฐๅทใƒ“ใƒซ3F โ˜Ž๏ธŽ092-711-7882 ๏ผŠ๏ผŠ๏ผŠ๏ผŠ๏ผŠ๏ผŠ๏ผŠ๏ผŠ๏ผŠ๏ผŠ๏ผŠ๏ผŠ๏ผŠ๏ผŠ๏ผŠ๏ผŠ๏ผŠ๏ผŠ . #่‚Œ่ณชๆ”นๅ–„ #ใƒ”ใƒฅใƒผใƒซใƒœใƒผใƒ†  #็ญ‹่†œใƒชใƒชใƒผใ‚น #็ญ‹่†œใƒชใƒชใƒผใ‚นๅฐ‚้–€ #ใ‚จใƒ”ใƒ‡ใƒช #ไฝ“่ณชๆ”นๅ–„ #็—ฉ่บซใ‚จใ‚นใƒ† #็ฆๅฒกใ‚จใ‚นใƒ† #ๅคงๆฟ  #่‚ฉใ‚ณใƒช #่…ฐ็—›ๆ”นๅ–„ #ใ‚€ใใฟๆ”นๅ–„ #ไฝ“ใƒกใƒณใƒ†ใƒŠใƒณใ‚น #myofascialrelease #ohori #ohoripark  #ohoriparkfukuoka
Gotta L๐Ÿ˜VE a good bit of foam rolling!!! Defo haven’t been spending enough time Re-lengthening these muscles of mine... but when I do... yeah it kinda hurts ๐Ÿ˜ฌ..... but afterwards.... I feel GREAT!!!! ๐Ÿ™Œ๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ’ช๐Ÿพ #_atthept #correctiveexercise #injuryrehab #stability #biomechanics #myofascialrelease #foamrolling #neuromuscularcontrol #mindbodyconnect #training #fitness #balance #fitness #training #gym #gohard #fitfam #lifestyle #positivevibes #intensity #growth #2018 #goals #healthy  #dedication #hardwork
Reposting @chicagosportsdoc:โ € ...โ € "Rotator cuff anatomy - A tear into one of these tendons is a common cause of pain and disability among adults. Each year, almost 2 million people in the United States visit their doctors because of a rotator cuff problem." #biomechanics #myofascialrelease #physiotherapy #physicaltherapist #dryneedling #cupping #cuppingtherapy #physiotherapist #physicaltherapy #sportsphysio #anatomy #joint #muscles #shoulderjoint #rotatorcuff
Go in with all your heart. . . . . #mindbody#bodymotivation#gym#exercise#health#foamroller#doms#quotes#diet#kinesiology#bodybuilding#fitness#gym#healthychoices#success#workout#uk#ukfitfam#healthy#eatclean#healthyfood#inspiration#instafit#fitinspiration#sports#gymmotivation#myofascialrelease#healthyeating#fitnessjourney#fitnessmotivation
๐Ÿš”๐Ÿš”๊ธด๊ธ‰ ๊ธด๊ธ‰๐Ÿš”๐Ÿš” ๐Ÿฅ‹์ฃผ์ง“์ˆ˜๋žœ๋“œ ๊ฐ•ํ™๋น„์„ ์ˆ˜๐Ÿฅ‹ ๋ฆฌ๊ทธ๋กœ์–„ ์ฑ”ํ”ผ์–ธ์‰ฝ์—์„œ 3์œ„ ์ž…์ƒ ์™„์ „ ๋Œ€๋ฐ•๐ŸŽŠ๐ŸŽ‰๐ŸŽ‹๐ŸŽ‰๐ŸŽŠ ํฐ๋ถ€์ƒ์—†์ด ๋งˆ๋ฌด๋ฆฌํ•ด์ฃผ์…”์„œ  ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿ™‡‍โ™‚๏ธ๐Ÿ™‡‍โ™€๏ธ ๐ŸŒŸ(์ด๋Ÿฐ๋ณด๋žŒ์ด ์ผํ• ๋ง› ๋‚˜๊ฒŒํ•˜์ง€๐Ÿ‘) @land__hongbi ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๋ฏฟ๊ณ ๋ณด๋Š”๐Ÿ”๐Ÿ”Ž๐ŸŽฅ #์ข‹์•„์š” โค ๋งŽ์ด ๋ˆŒ๋Ÿฌ์ฃผ์„ธ์š” ๊ถ๊ธˆํ•˜๋ฉด #์‹ ์˜์†๐Ÿ‘์ž„์Œค๊ณผํ•จ๊ป˜๐Ÿ’˜ ๐ŸŒŸ ์„ ์ˆ˜๊ฐ€ํฌ๊ธฐํ•˜์ง€์•Š์œผ๋ฉด๋‚˜๋„ํฌ๊ธฐํ•˜์ง€์•Š๋Š”๋‹ค . ๐ŸŒŸ ๐ŸŒŸ ๐ŸŽ–๐Ÿ†๐Ÿ…๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰โšพ๏ธ๐Ÿ€๐Ÿ๐Ÿˆ๐Ÿ‰๐Ÿ“๐Ÿธ๐ŸŒ๏ธ‍โ™‚๏ธ #๋ถ€์‚ฐ์„ ์ˆ˜์žฌํ™œ #๋ถ€์‚ฐ์žฌํ™œ์„ผํ„ฐ  #ootd #jiujitsu  #daily #์šด์Šคํƒ€๊ทธ๋žจ #pilates #๋ถ€์‚ฐ์žฌํ™œ #yoga #crossfit #์Šคํฌ์ธ ๋ฝ์ปค๋ฃธ #์Šคํฌ์ธ ๋ฝ์ปค๋ฃธ๋ถ€์‚ฐ #rehab #exercise  #sports  #fitness #selfie #์ผ์ƒ #healthy #ํŒ”๋กœ์šฐ  #์ธ์Šคํƒ€๊ทธ๋žจ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #gym  #instgood #instagram #์†Œํ†ต #myofascialrelease
‘Joy is meant to be felt๐Ÿ’ž; its not meant to be detained. It is meant to be shared with others; not to be felt alone. When all the mouths smile out their teeth together๐Ÿ˜ฌ, thats when the greatest happiness can be measured’๐Ÿฅณ . . Last weekend KL Mobility workshop with @amandakohkalariyoga by @aim_yoga filled with laughter and big smile @karenthamyinyoga & penny ๐ŸŒŸ . . #aimyoga #mobility #myofascialrelease #deeptissue #amandakoh #yogaworkshop #yogateacher #yogaforeveryone #instagood #kualalumpur #instayoga #yogatraining
improving your elasticity, at all joints, is probably the best thing you can do to your body.  Release of movement, leads to better blood flow, which makes the whole body work more efficiently, not just the muscular system, all body systems need blood to function. Proper body maintainence leads to better quality of life! Fascial yoga workshop at January 11 Next Myofascial release course for therapists will be at May #fascialyoga #myofascialrelease
I had grand plans to go on a lovely long run this morning. But as I got out there my body had other ideas and I just felt so, so tired. Instead I cut short the run and stopped to take lots of pics along the way ๐Ÿ“ท So lucky to have this on my doorstep. Absolutely โค๏ธ Bushy Park - the gift that keeps on giving ๐ŸŒณ๐ŸŒฒ๐Ÿฆ†๐Ÿƒ๐Ÿฝ‍โ™€๏ธ . . .  #muscles #strong #run #massage #getoutside #goodforthesoul #massagetherapist #massagetherapy #sportsmassage #pregnancy #postnatal #fascia #myofascialrelease #reducepain #pregnancymassage #clinicalmassage #postnatalmassage #triggerpoint #stretch #sportsinjury #recovery #richmond #teddington #hampton #twickenham #wimbledon #earlsfield #southfields #richmonduponthames #nofilter
Το Myofascial Release εฮฏναι μια θεραπευτικฮฎ μฮญθοδος, η οποฮฏα με τη χρฮฎση foam roller - massage balls αντιμετωπฮฏζει το μυฯŠκฯŒ πฯŒνο μฮญσα απฯŒ τη χαλฮฌρωση των μυฯŽν, βελτιฯŽνοντας την κυκλοφορฮฏα του αฮฏματος. ΕφαρμฯŒζεται στην περιτονฮฏα του μυฯŒς, που εฮฏναι ฮญνα πฮญπλο συνδετικοฯ ιστοฯ που βρฮฏσκεται κฮฌτω απฯŒ το δฮญρμα.  Μερικฮฌ απฯŒ τα οφฮญλη της ειναι η βελτฮฏωση της στฮฌσης σฯŽματος, η μεฮฏωση του χρฯŒνιου πฯŒνου, η αฯξηση του εฯρους κฮฏνησης των αρθρฯŽσεων και η βελτฮฏωση της ευλυγισฮฏας, τα οποฮฏα μπορεฮฏτε να γνωρฮฏσετε στο M7 SportsLab.  #m7sportslab #myofascialrelease #wellness
Roll away๐Ÿฆ
โœ”๏ธOOO๋‹˜. ์ตœ๊ทผ ๋ฉฐ์น ์ „๋ถ€ํ„ฐ ์–ด๊นจ ํ†ต์ฆ๊ณผ ํ•จ๊ป˜ ํŽธ๋‘ํ†ต์ด ์žˆ์–ด ๊ฐœ์ธ ์•ˆ๋งˆ์ƒต์„ ๊ฒ€์ƒ‰ํ•ด๋ณด๊ณ  ๋ฐฉ๋ฌธํ•˜์…จ๋‹ค๊ณ  ํ•จ. . ๐Ÿ‘neck curve ๊ฐ๋„๊ฐ€ ์ผ์ž๋กœ ๋ณ€ํ˜•๋˜์–ด ์žˆ์—ˆ๊ณ  round shoulder posture๋กœ ๋“ฑ์ด ๊ตฝ์–ด์žˆ์—ˆ์œผ๋ฉฐ ๊ณจ๋ฐ˜์˜ Ant.tilt๋กœ ๋‹ค๋ฆฌ๊ธธ์ด ์ฐจ์ด๊ฐ€ ์žˆ์—ˆ์Œ. ๊ทผํ”ผ๋กœ๋„๊ฐ€ ๋†’์•„ ์ „์ฒด์ ์œผ๋กœ ๊ฐ•๋„๋Š” ์•ฝํ•˜๊ฒŒํ•˜์—ฌ ๋ถ€๋“œ๋Ÿฝ๊ฒŒ ํ•˜๋‚˜ํ•˜๋‚˜ ์œ ์—ฐ์œผ๋กœ ํ’€์–ด์ฃผ์—ˆ์Œ. Alignment๊ฐ€ ํ‹€์–ด์ง„ ๊ณณ์€ ๊ฒฌ์ธ์„ ํ•˜์—ฌ ๊ต์ •์„ ์ง„ํ–‰ํ•˜์˜€๊ณ  ์ฃผ๋‘๋ณด๋‹ค๋Š” ์ˆ˜์žฅ์„ ์ด์šฉํ•˜์—ฌ ํ’€์–ด์คŒ. ===================================== . . ๐Ÿ”…1์ธ์ผ€์–ด์‹œ์Šคํ…œโ• ๐Ÿ”…100% ์˜ˆ์•ฝ์ œ . . ๐Ÿ”…์›์žฅ๋‹˜์˜ ๋งž์ถคํ˜• ์ผ€์–ด๐Ÿค” -์„ฑ์ˆ˜๋™ ์œ ์ผํ•œ ํ”„๋ผ์ด๋น—ํ•œ ์ƒต ๐Ÿ”…์‚ฐ๋œปํ•œ ์ฒญ๊ฒฐํ•จ๊ณผ ์•„๋Š‘ํ•จ์ด ๊ณต์กดํ•˜๋Š” ์ƒต . . ๐Ÿ”…์ผ€์–ด์ค‘ ๋ฌธ์ž,DM,์นดํ†ก ๋Š๋ ค์š” ๐Ÿ”…๊ฐ€์žฅ ๋น ๋ฅธ ์˜ˆ์•ฝ๋ฐฉ๋ฒ•์€ ์ „ํ™”์˜ˆ์•ฝ๐Ÿ“ž . . ๐Ÿ”…๊ถ๊ธˆํ•œ ์‚ฌํ•ญ์€ ๋ฌด์—‡์ด๋“  ๋ฌธ์˜ํ•˜์„ธ์š”โ”โ” โ˜Ž๏ธ010-2094-9124  #๐Ÿ‘ #์œค์ •๋ฌธ์•ˆ๋งˆ์› #ํ›„๊ธฐ #์„ฑ์ˆ˜์—ญ๋งˆ์‚ฌ์ง€ #์„ฑ์ˆ˜๋™๋งˆ์‚ฌ์ง€ #์„ฑ์ˆ˜์—ญ #๊ฑด๋Œ€๋งˆ์‚ฌ์ง€ #๊ฑด๋Œ€์ž…๊ตฌ๋งˆ์‚ฌ์ง€ #๋š์„ฌ๋งˆ์‚ฌ์ง€ #์ „์‹ ๋งˆ์‚ฌ์ง€ #์Šคํฌ์ธ ๋งˆ์‚ฌ์ง€ #์•ˆ๋งˆ #์ง€์•• #ํ™œ๋ฒ•๊ต์ • #๊ฒฌ์ธ #ํ†ต์ฆ์™„ํ™” #๊ทผ๋ง‰์ด์™„ #์ฒดํ˜•๊ต์ • #๋งž์ถค๊ด€๋ฆฌ #1์ธ์ƒต #์ŠคํŠธ๋ ˆ์นญ #๋งˆ์‚ฌ์ง€๊ทธ๋žจ #masseur #musclerecovery #bodycare #bodyalignment #myofascialrelease #์ƒ๋‹ด์€์–ธ์ œ๋‚˜ํŽธ์•ˆํ•˜๊ฒŒ์ „ํ™”๋‚˜๋””์— ๐Ÿ˜ฌ #๋ฌธ์ž๋‚˜์นดํ†ก๋„์ข‹์•„์š”๐Ÿ’•
Reposting @atxphysicaltherapy:โ € ...โ € "Skin is a good indicator of underlying dysfunctionโ € •โ € One technique, called skin rolling is a great way to get some cluesโ € •โ € See the “orange peel” texture of the lower picture? That’s dysfunctional and needs to be looked at more closely" #dryneedling #triggerpoint #physiotherapy #biomechanics #myofascialrelease #physiotherapist #physicaltherapist #physicaltherapy #anatomy #physiology #biology #skin #skincare #diagnosis
Facts waiting to get work done only makes it worse #results#thamusclewhisperer#triggerpointtherapy #myofascialrelease#basketball#training#positivevibes#nbatrainers#lowback#lowbackpain#hips#moms#family#bodywork#bodybuilding#goldsgym#saynotoinjections#idomybest#athlete#ballislife๐Ÿ€ #ncaa#hooper#uclabasketball#integrity always first#nba#nfl#aau
When I accidentally on purpose hear talk about shin splints, it’s far too often preceded by ‘it’s genetic’. ๐Ÿคฆ๐Ÿผ‍โ™€๏ธLets address this together (and ladies who complain of ‘genetic cellulite’; I invite you to apply the same logic ๐Ÿคจ). There are of course genetic conditions, but generally speaking, shin splints like cellulite are actually fairly 1. Common and 2. A message from your body that a little lifestyle tweak is in order and 3. Easy to work with. Thank goodness for @vinnierehab who has addressed the former. We can deal with our cellulite another day, promise ๐Ÿค—๐Ÿ˜˜. For now, repeat after me.. I ๐Ÿ‘ can ๐Ÿ‘ heal ๐Ÿ‘my ๐Ÿ‘ shin splints. โค๏ธ . . . . . . #hustleandsoul #futureproofyourbody #ceolife #ceo #startupbusiness #startupideas #smallbusinessboss #boss #hustlehard #hustleandflow #om #werkwerkwerk #aussieabroad #myofascialrelease #myodetox #myodetoxla #longlivecuriosity #holistichealing #exercisephysiologist #movementintegration #structuralintegration #rolfing #digitalnomadgirls #digitalnomadlife #losangeles_city #westhollywood #weho #healthylifestyle #selfcare #womenwholead
Using the F.I.T. Roller “with heat, makes a dramatic difference.” I love the honesty of her comments...traditional rollers have limits.  The Fire ๐Ÿ”ฅ & Iceโ„๏ธ products help your body repair itself On a whole new level. Join the F.I.T. Family today.  Click the link in our bio to buy direct๐Ÿ”ต ๐Ÿ”บ ๐Ÿ”ป ♦๏ธ #motivation #crossfit #weightloss #balance #cleaneating #determination #athletes #myofascialrelease #amazingday #fight #goals #commitment #hiit #hardworkpaysoff #gymlover #myfitnessjourney #yoga #fitnessgoals #exercisethese #fitlife #strength #repost #sports #flexibility #foamrollers #plantarfasciitis #carpaltunnelsyndrome
M2T-Blade Therapy & Conditioning with Amazing FITCouples & IFBB Athletes From Norway & Iceland  Good Luck on ur Next International Bodybuilding Competition on APril 2019 in Korea,Asia PM/DM me to Book an Apointment For Home/Condo/Hotel Blade Session #m2tblade #iastm #fascia #therapy #conditioning #recovery #fitness #gym #myofascialrelease #fit #fitcouples #contestprep #ifbbathlete #bodybuilding #classicphysique #figure #bikini #mensphysique #treatment #musclepain #mobility #flexibility #sports #rehabtrainer #fatlosscoach #theblademasterph
Sweat Cardio is Temecula’s Premier Exclusive Group Fitness studio with the largest variety of classes and largest class schedule. Our instructors are all experts in their specialty. We offer #spin #barre #zumba #pilates #trx #yoga #stretch #chisel #bootcamp #weighttraining #totalbodyworkout #bootiecampyoga #myofascialrelease UNLIMITED CLASS memberships. New client special $39 for one mont Unlimited classes plus monthly memberships special with unlimited classes. #fitness #temecula #sweat #cardio #sweatcardio #fitfam @bootiecampyoga @myzonemoves #fitspo
Demonstrating the proper way to do a hair pull at my Restorative yoga workshop in Concord, NH, and of course, sharing John Barnes Myofascial Release with them.  #yoganh #yogainnh #mfr #jbmfr #myofascialrelease #bodywork #restorativeyoga #yogatraining
To the next era of growth and expansion in 2019--brought to me by a dear friend and fellow entrepreneur who was the inspiration behind this current expansion. I can't wait to see what 2019 holds!  Call or text 281-757-5251 to book your appointment today! #deeptissue #deeptissuemassage #sportsmassage #structuralrealignment #sciatica #plantarfaciitis #myofascialrelease #tensionheadache #migraineheadache #golferselbow #tenniselbow #iastm #neckpainrelief #backpainrelief #carpaltunnel #bestmassage #bestmassagehouston #cbd #cbdmassage #cbdmassages @collinsautocare ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
ํ…Œ์ดํ•‘์— ํšจ๋Šฅ์€ ๋†€๋ž์ง€๋งŒ๐Ÿ˜Š ๋งŽ์ด ํŽธ์ฐฎ์œผ์‹ ๊ฑด ์•„๋‹Œ์ง€ ์‹ฌํžˆ๊ฑฑ์ •๋˜๋„ค๐Ÿ˜… ๐ŸŒŸ (์–ด๋–ป๊ฒŒ ๋ถ™์ด๋ƒ์—๋”ฐ๋ผ ํšจ๊ณผ๋Š” ์ฒœ์ฐจ๋งŒ๋ณ„๐ŸŽ…) ๐ŸŒŸ ๐ŸŒŸ ๋ฏฟ๊ณ ๋ณด๋Š”๐Ÿ”๐Ÿ”Ž๐ŸŽฅ #์ข‹์•„์š” โค ๋งŽ์ด ๋ˆŒ๋Ÿฌ์ฃผ์„ธ์š” ๊ถ๊ธˆํ•˜๋ฉด #์‹ ์˜์†๐Ÿ‘์ž„์Œค๊ณผํ•จ๊ป˜๐Ÿ’˜ ๐ŸŒŸ ์„ ์ˆ˜๊ฐ€ํฌ๊ธฐํ•˜์ง€์•Š์œผ๋ฉด๋‚˜๋„ํฌ๊ธฐํ•˜์ง€์•Š๋Š”๋‹ค . ๐ŸŒŸ ๐ŸŒŸ ๐ŸŽ–๐Ÿ†๐Ÿ…๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰โšพ๏ธ๐Ÿ€๐Ÿ๐Ÿˆ๐Ÿ‰๐Ÿ“๐Ÿธ๐ŸŒ๏ธ‍โ™‚๏ธ #๋ถ€์‚ฐ์„ ์ˆ˜์žฌํ™œ #๋ถ€์‚ฐ์žฌํ™œ์„ผํ„ฐ  #ootd #jiujitsu  #daily #์šด์Šคํƒ€๊ทธ๋žจ #pilates #๋ถ€์‚ฐ์žฌํ™œ #yoga #crossfit #์Šคํฌ์ธ ๋ฝ์ปค๋ฃธ #์Šคํฌ์ธ ๋ฝ์ปค๋ฃธ๋ถ€์‚ฐ #rehab #exercise  #sports  #fitness #selfie #์ผ์ƒ #healthy #ํŒ”๋กœ์šฐ  #์ธ์Šคํƒ€๊ทธ๋žจ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #gym  #instgood #instagram #์†Œํ†ต #myofascialrelease
12 Days of CHRISTMAS series!! ๐ŸŽ„ ๐ŸŽ…๐Ÿผ . . On the second day of Christmas, yo boy, @seanlopez_rehab gave to you: ...A Self Rehab Tip to improve THORACIC ROTATION! . ๐Ÿ”นStart off with both hands on chest as seen on vid. . ๐Ÿ”นstep out and rotate torso over the stepped out leg. . ๐Ÿ”นTRY to keep your head from rotating, try to always keep it facing forward. . This can be done one side at a time for repetitions or alternative. . Give it a try! ๐Ÿ‘Œ๐Ÿฝ . #makeyoufeelgreatagain . #stretch #functionaltraining #massage #therapy #rehab #wellness #movement #health #myofascialrelease #athlete #fitness #performance #fitspo  #workout #recovery #gym #dallas #entrepreneur
Ace got a treatment last night. He’s holding his body so much better, we are at the stage when we start to stretch the time in between treatments to see how he’s holding. He had some mild cervical distortion and loved the myofascial release. #ace #spottedponymassageandbodywork #equinemassageandbodywork #equinemassage #quarterhorse #buckskin #friyay #myofascialrelease #pmme
When my good friend & shamanic healer Kane from @themedicinewheelbondi first worked on my psoas, I bawled like a baby. Memories, intense emotions & physical sensations flooded & overwhelmed me. These days when I do self myofascial release work using massage balls on my illiopsoas, a sense of calm & peace washes over me. It greatly helps to relieve my occasional lower back pain & annoying sensations from hip misalignment (due to a vehicular accident in my late teens). #psoasrelease #yoga #yinyoga #yogaclasses #ym500 #yogainspiration #yogapractice #yogalife #yogagram #yinster #yogafit #yogalife #yogapractice #health #wellness #yogagirl #yogaeverywhere #sphinxpose #sealpose #yogaeverydamnday  #sydney #yogaisforeverybody  #healing #christmas #myofascialrelease #recovery #mobility #yogacommunity #fitness #gym #health @radrollerteam #shamanichealing
A little self-myofascial release, via my foam roller. Taking time to reduce muscle tension in my neck, back and shoulders.  #365daysofpeace #day8of365 #foamroller #selfcare #myofascialrelease #goodbyemuscletension
Vegas got his second treatment today. His backend held the first treatment pretty well. His withers and neck needed quiet a bit of attention. He’s a very sensitive horse so every move I make with him has to be perfect. I didn’t get a photo of his spine from the first treatment but it had an irregular curvature which now has obviously straightened out, 3rd photo. ••• peep his adorable eyebrows! #bucksin #spottedponymassageandbodywork #equinemassageandbodywork #equinemassage #vegas #healinghorses #myofascialrelease
During the busy holiday season, don’t forget to take a minute for self-care because if you’re taking care or yourself you’ll be nicer to everyone else โค๏ธ
TBT @boracay2016 m2tblade therapy & conditioning with Philippine Bodybuilding Judge Sir Wils Larita  #m2tblade #iastm #fitness #myofascialrelease #therapy  #bodybuilding #musclepain #rehabtrainer #muscle #personaltrainer #fatlosscoach
TBT @boracay  m2tblade therapy with General Manager of Boracay Discovery Shores Hotel & Resorts Sir Erwin Lopez  #m2tblade #iastm #therapy #musclepain #rehabtrainer #boracay #footpain #myofascialrelease #rehabtrainer #gym #fitness #personaltrainer #fatlosscoach
Jackson loves his Fire ๐Ÿ”ฅ & Ice โ„๏ธ therapy roller.  He guards it vehemently in front of Anytime Fitness Bradenton.  We love you Jackson๐Ÿ”› . . #motivation #crossfit #weightloss #balance #cleaneating #determination #athletes #myofascialrelease #amazingday #fight #goals #commitment #hiit #hardworkpaysoff #gymlover #myfitnessjourney #yoga #fitnessgoals #exercisethese #fitlife #strength #repost #sports #flexibility #foamrollers #plantarfasciitis #carpaltunnelsyndrome
TBT @bocaraybodybuildingchampionship2016 with Bodybuilding Champion @jundanganan  m2tblade before stepping on stage  #m2tblade #iastm #gym #contestprep #conditioning  #therapy #muscledifinition #rehabtrainer #bodybuilding #gymmotivation #fitness #athlete #sports #bikini #beachbody #boracay #boracayislandphilippines #mensfitness #myofascialrelease
DECEMBER SALE ONLY AT @flamanfitnesskamloops! Hyperice HYPERSPHERE on for $220 only from $285. . Drop by today and grab yours before we are out! . . . #myofascialrelease #fitness #fitnessmotivation #decembersale #workout #fitness #fitfam #kamloops #getfitgetflaman
๐Ÿง Active Release Technique (ART): Myofascial release with an active movement by the patient. Start with the muscle in a shortened position, apply the release and have the patient actively lengthen the muscle. Here I’m doing the pectoralis minor and major! I have the patient move their arm in a diagonal plane and into horizontal abduction to hit both muscles! ๐Ÿ’ช๐Ÿผ This is great for people with rounded shoulders and tight pectsโ€ผ๏ธ
LIGHT WATER MAKES ENERGY FASTER  Tag Someone!  I'll post more on this, but start asking questions and playing around with it. Will work with any water  Have a wonderful weekend!  @lightlabtherapy
๐Ÿ™‹‍โ™€๏ธ wishing that was you? Book your next appointment today bit.ly/metimemassages ๐Ÿ“ท @longhairedshepherds
Loving my new essential oils! So beautiful to use during my yoga practice. Can’t wait to share with my students so they can experience it too, especially when doing self myofascial release. ๐Ÿ˜€ #doterra #scent #essentialoils #yoga #yinyoga #yogaclasses #yogainspiration #yogapractice #yogalife #yogagram #yinster #yogafit #yogalife #yogapractice #health #wellness #yogagirl #yogaeverywhere #yogaeverydamnday #meditation #loveoverhate #sydney #yogaisforeverybody  #healing #myofascialrelease #recovery #pranayama #mobility @ondinesavage
๐ŸŽ๐ŸŽ„ Get a FREE Kinetic Life T-Shirt when booking an initial Assessment this upcoming week!. .  But you HAVE to contact us today or tomorrow through DM or email us at kineticlifeinc@gmail.com to receive your FREE SHIRT with your assessment! ๐ŸŽ๐ŸŽ„. . *Extended Health Benefit Plans May Apply.
Cupping isn't brutal, living in pain is! I would rather have a few temporary circle marks on my skin any day than not be able to function well. Feel free to comment on your cupping experiences below, what it felt like and how you felt after.. It would be a nice insight for the people who may want to give it a go but too scared ๐Ÿฅ ๐Ÿ“ท @jonofreeman aka Jon Jon
• D A Y • F I V E •  It's the festive season and the NMK team have transformed into Santa's elves! And we have lots of GIFTS we're giving you the chance to WIN! From Wednesday 12th December until Sunday 23rd December you'll have the opportunity to win some amazing gifts for yourself, family and friends, so stay posted!  TODAY's gift is 1 X FREE 1HR MASSAGE – for yourself, or to gift to a family member or friend.  To ENTER simply: 1. Like this post 2. Follow us @nomoreknots 3. Tag a friend(s) who would enjoy this gift 4. Share this post and double your number of entries! *T&C: Entry for this giveaway is open until 11:59pm AEST on  Sunday 16th December 2018, and is open to Australian and New Zealand Residents. Winner will be drawn at random, and announced on this post and our IG stories at on Monday 17th December. Collect your prize from 85 Juliette Street, Greenslopes QLD.  This competition is in no way administered or endorsed by Instagram.
#repostplus @mutantpauley - - - - - - I’ve been going to @_az_aw_ for awhile now getting Chiropractor Adjustment with @dr.cory_bakerbtp  Cory  proves it’s not about money or how many patient you can see in a day but Quality over Quantity.  My (MFR) therapy with my man @sportsmedtrainer Who never gives in no matter how much I scream and try crawling off table (๐Ÿ’ฏ) with alot of Tears & laughs your skillls are on another Level.  hHad my first 45 min round with @breakthroughperformance_rehab Wesley knowledge with the @neufitrfp Is priceless.  Very excited to have you doing my sessions. The Neubie is device that mimics the same signal the brain sends through the nervous system to lengthen muscles. It uses this signal on the training side to illicit a far greater response from your nervous system thereby increasing the intensity of your workouts drastically by activating muscles at a level that you normally can't attain on your own. On the rehab side sponge pads are used to search your body to elicit that response to find the neurological deficiencies. Thanks to the entire staff at @_az_aw_ ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿผโ˜ฃ๏ธ Hit them up tell them I sent ya you can thank me later.. #neufit #neuroscience #art #neubie #myofascialrelease #houseofpain #nervoussystem #fitness #fitfam #gymlife๐Ÿ’ช #intenseworkout #instafit #swole #shredded #legday #traininsane #bodybuilding #weightlifters  #merciless #aesthetics
Release With Always In Motion In 2019! #myofascialrelease #therapy #health #wellness #stretch
Giving myself props ๐Ÿ‘ for completing an hour on the treadmill this afternoon. A few days ago I took a bad tumble & besides a bruised ego I aggravated old trigger points & strained my wrist. When you live with CRPS new injuries always find a way to compromise your level of “comfort.” I’ve been living with CRPS for 33 years & learned that attitude is EVERYTHING in living with this painful neurological condition. As always, wishing everyone strength, courage, and humor for today and all your tomorrows๐Ÿ™๐ŸŒˆ๐Ÿฆ„๐Ÿ’ช๐Ÿงก #crps #rsd #chronicpain #chronicpainwarrior #chronicpainawareness #nerveblocks #stellateganglionblock #myofascialrelease #triggerpointtherapy #tensunit #nervedamage #nervepain #sciaticnerve #ivketamine #neuroplasticity #neuroplasticitytraining #gmi #gradedmotorimagery #occupationaltherapy #physicaltherapy #cognitivebehavioraltherapy #sympathectomy #hornerssyndrome #hornersyndrome #ptosis #opioidfree #massage #pettherapy #arttherapy
One product. Multiple uses. Perfect for everyone combine your foam rolling, mobility with hydration! ๐Ÿ’ง โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #hydrate2roll #foamrollerwaterbottle #foamsfest #foamfestsydney #5kmfoamfest #foamrolling #yogabottle #h2r #water #hydration #sport #myofascialrelease #sydney #health #healthyliving #fitness #foamroller
โ€ผ๏ธIT’S PRICELESS โ€ผ๏ธ ๐Ÿ‘€@el_capitan4 @nfl Vet former @nygiants and I talk about the value of  health and your body. Do You Agreeโ“ STRICTLY SCIENCE  FOR A FASTER RECOVERY โ—๏ธ RESULTS DON'T LIE. WE O.D., OVER DELIVER โ€ผ๏ธ • • • Comment below and let me know if you agree ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ #softtissuetherapy #sportstherapy  #myofascialrelease
20% off from now until December 31st!  Hurry to grab this amazing deal before the end of the year!  You can use your HSA to purchase these as well! . . . . . #sportsmedicine #sportschiropractic #chiropractor #chiropractic #aca #acbsp #dacbsp #ccsp #move #movement #assessment #rehab #correctiveexercise #adjustment #activereleasetechniques #art #softtissuerelease #myofascialrelease #muscle #muscles #strength #strengthtraining #acupuncture
Back in this beautiful studio tomorrow @studio_io for #yinyoga and #myofascialrelease. Dont forget to book your space beforehand via email: crystal@freedomyogawithcrystal.com or use the #classpass application ๐Ÿ’Ž Only a couple of spaces left! ๐Ÿ’Ž A great way to reset and restore yourself for the festive week ahead! #booknow #lastminutebookings #yoga #yogawithcrystal #brightonyoga #relax #findyourflexibility #expandyourmobility #releasetension #freedomyogawithcrystal
Dag två under helgens tredagars dressyrkurs med ridning och ryttaryoga inleddes med sitsträning på lina som är ett jättebra sätt att kunna fokusera extra på just sits och balans - läs gärna mer om just sitsträning på lina i dagens lucka i S.R. Häst- och ryttarutbildnings julkalender http://ryttarutbildning.se/?p=18820 ๐ŸŽ๐Ÿ™๐Ÿ‘Œ På eftermiddagen genomförde vi först ett mjukt vinyasa flow yogapass - anpassat efter deltagarnas specifika behov utifrån hur det kändes i kroppen samt vad som visade sig i sitsträningen på förmiddagen - för att mjuka upp kroppen, grunda oss, aktivera bålmusklerna och fördjupa andningen inför nästa ridpass, vi använde även yoga tune up bollar som komplement till yogan för att öka cirkulationen och frigöra spänningar. Mycket roligt att både se och höra från deltagarna vilken positiv effekt de kände av detta i sin ridning ๐ŸŽ ๐Ÿ™๐Ÿ‘ŒSom vanligt avslutades dagen med fantastiskt god middag och en dessert framför brasan ๐ŸŒŸ  #yogaochridkurs #dressyr #yoga #ryttaryoga #yogaförryttare #blienbättreryttare #ryttarform #yogaforathletes #thefluidathlete #yinyogaforathletes #yinyoga #yangyoga #myofascialrelease #yogabluezense #bluezenseyogatraining #srhästochryttarutbildning @yogabluezense @ryttarform @srhastochryttarutbildning
repost via @yinspirationyinyoga  All our #australia trainings for next year are sold out but we still have one module left in #newzealand @eastwestyoga !  Book in soon because @jopheeyinyoga will not be teaching in Australia/NZ in 2020! โญ Visit our website for full details. ๐ŸŒŸ #stayinside #stayinspired โญ #yin #yinyoga #yoga #yinspirationyinyoga #jopheeyinyoga #jophee #chinesemedicine #tcm #yinyangflow #myofascialrelease #fascia #acupressure #acupuncture #acuyin #acumassage #acupoint #yinyang #triggerpoints #yinspiration #anatomyofyoga #anatomy #fascianerd #anatomynerd
Want to see what we’re all about? Give us a call to book your free stretch session! (949)-774-2424 and we will see you in MOTION soon! ๐Ÿ’ซ . . . . . . #motionstretchstudio #motion #motionstretch #stretch #stretching #triggerpoint #deeptissue #releasetension #increasedrangeofmotion #fitness #health #wellness #stretchfitness #myofascialrelease #stretchmotion #stretchgoals #stretchstudio #moveandfeelbetter #jointhemotion
Feeling like a new man after a proper Gua Sha session performed by @lifting_kitty. Thanks heaps! Swipe left to see the process. Six weeks out. bw: 162.X
Thanks for the recommendation Mark! We truly appreciate it ๐Ÿ™๐Ÿ˜Š๐Ÿ‘๐Ÿฝ Fancy trying Stretch Therapy? Call 310-933-3123, book online through our website or through the MindBody app. See the bio for details.  #torrance #redondobeach #hermosabeach #manhattanbeach #testimonial #thankyouverymuch #california #stretchtherapy #assistedstretching #myofascialrelease #pnf #southbayla #losangeles #la #lalaland #southbaylife #southbayfitness #palosverdes #ranchopalosverdes #calilove
What Physical therapist wouldn’t enjoy a special gift for their hands? A thoughtful patient blessed me with this sweet gift... #longviewtx #physicaltherapy #naturalpainrelief #physiotherapy #myofascialrelease #vitallifept #iworkforpatients #wellness #yogatherapy #womenshealth #pelvichealth #backpain #neckpain #chronicpain #getpt1st #qualityoflife #movebetter #feelbetter #manualtherapy#giving #christmas
Here is some of the cueing we use for something like the sandbag Deadlift! • First we make sure our clients and patients understand that sucking your belly in actually leaves us less stable in our low back • Then we make sure they keep their shoulder blades locked back and down and the chin tucked • Hinging at the hips comes next. When we finish the movement we need to see the glutes driving the hip into extension, and no compensation into lumbar extension • The sandbag is a good way to get someone who is struggling to differentiate a Squat vs hinge pattern. If we have a Kettlebell Deadlift it is easy to cheat and do a Squat. With the sandbag, the load stays in front, and forces more of a true hinge pattern
Hypervolts are back in limited supply!!! Mahalo to @shellaaaaay  for demonstrating how incredible this recovery device is. @shellaaaaay has a few spots available for personal training this week. Please DM or call us for more details. #musclerecovery #myofascialrelease  #personaltrainer #weare24 #giftofhealthiswealth
FITNESS BRINGS US TOGETHERโœŠ๐Ÿพ No matter where you go on this earth you’ll always link & bond with like minded individuals who share the same passion as you in the Fitness industry. Surprise is the same brother that I had competed against in a dip competition on muscle beach in California I met with once again at the @fibo_usa Fitness convention. It was definitely a good time in Orlando. I met up with this real cool sister by the name of Ronnie who worked with @tigertailusa and we chatted for a grip. She gave me a lot of game and inspiration in regards to her come up as a Gym owner in Atlanta and her transition to creating her own workshop for myofascialrelease foam rolling. It’s always good to find mentors throughout your journey as a Fitness coach, because at the end of the day: We all started from somewhere. ๐Ÿ’ฏ Scratch the fact that I’m a trainer right, regardless I’d be heavily involved in Fitness. Why? It’s a community of people from so many different backgrounds, races, and styles of training that it just amazes me. I’m always engaged, I’m married to Kettlebells, pull up bars, and barbells. ๐Ÿ‘๐Ÿพ Aside from that I had a good time in Orlando, pulled up to the Migos concert, checked out downtown, and caught a glimpse of nature. It was dope๐Ÿ˜ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnessbringsustogether #bostonfit #bostonfitness #calisthetics #calisthenicsvideos #calisthenicsworkout #myofascialrelease #migosconcert #teamadidas #adidasoriginals #gainsongains #gainsoclock #continuingeducation #fitnessculture #fibousa #bostonblog #fitnessbloggers #pullupchallenge #tigertail
We can not escape pain, but whether or not we suffer from that pain greatly depends on our mindset. Our bodies are amazing and pain is one of the ways that they communicate what's working and what's not.  Try it out. The next time you experience pain (physical, emotional, or both) take a step back and get curious about it. Where is the pain coming from? What is at its root? Is it increasing, reducing, relocating or shape-shifting? Have you felt pain like this before? Instead of resisting and silencing pain, ask questions and listen up. When we see and accept pain for what it is, a teacher, we can empower ourselves to take meaningful steps toward healing and reduce our own suffering. ๐Ÿ’› . . . . . . ,  #immunology #livewellround #happyhealthylife #wellround #wellnessjouney #myofascial #gooutside #massage #selfstudy #livewell #prevention #eatwelllivewell #bodypositive #feminismisforeverybody #myofascialrelease #moveyourbody #holistichealth #positiveenergy #justmove #herstory #stressrelief #lookwithin #wellroundseattle #womensmovement #mindbodysoul #eatyourgreens
Having a tight neck sucks call me I will fix You #results#thamusclewhisperer#triggerpointtherapy #myofascialrelease#basketball#training#positivevibes#nbatrainers#lowback#lowbackpain#hips#moms#family#bodywork#bodybuilding#goldsgym#saynotoinjections#idomybest#athlete#ballislife๐Ÿ€ #ncaa#hooper#uclabasketball#integrity always first#nba#nfl#aau
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๐Ÿ’ฅInhibición Suboccipital y elasticidad cadena posterior๐Ÿ’ฅ  Hoy tenemos 2 casos reales de @crossfitdaruma  Como os enseñé en publicaciones anteriores con una inhibición suboccipital con una pelota de masaje durante 5min conseguimos liberar tensión de la cadena posterior.๐Ÿ”— ๐Ÿ“Œ¿Por qué? Nuestra musculatura suboccipital (musculatura profunda en las cervicales altas) está estrechamente relacionada con la duramadre (una capa que recubre desde nuestro cerebro a toda la medula). ๐Ÿ“‹De esta forma liberando tensión en puntos que limitan la movilidad de la duramadre conseguiremos aumentar nuestra elasticidad y por lo tanto mejorar nuestra movilidad.  Gracias a mis conejillos de hoy por prestarse a la prueba๐Ÿ˜‰๐Ÿ’ช @miguelrayomatas  @bi2fit  Pronto habrá mas pruebas y con mas variantes que me van surgiendo tras ver resultados.  #crossfit #mobility #stretch #stretching #toetouch #posteriorchain #alcorcón #deadlift #engrasatucuerpo #myofascialrelease #liberaciónmiofascial

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