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#myjourney

Posts tagged as #myjourney on Instagram

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Leg and shoulder day. Heel together, toes together and regular calf raises. Hamstring curl with pause. Shrugs with a pause #mindset #determination #painispleasure #goldsgym #legs #shoulders #mhb #ml #cf #mcfit #๐Ÿค #๐Ÿฆ #whybenormal #noteventhrilled #keepgoing #dontsettle #dontquit #humble #focus #myjourney
SO GRATEFUL ๐Ÿ™ Since these little wholefood capsules have come into my life,  things have stated to change...... for the better! I am sleeping so better and waking up with a clear freshed mind โค. The list goes on..... If you would like to know more,  send me a DM and I will send you some awesome information ๐Ÿ™Œ #myjourney #startingfresh #keepwatching
Leg day : Lunges !  Shape up those glutes ๐Ÿ‘ with these ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝ‍โ™‚๏ธ๐Ÿ‹๐Ÿฝ‍โ™‚๏ธ๐Ÿ‹๐Ÿฝ‍โ™‚๏ธ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ #lunges#glutes#legs#legday#dontskip#staycommitted#workhardplayharder#aronleefitness#workout#gym#fitness #aronleefitness#myjourney
While trying to get a cute picture with my dog, my husband snapped quite a few pictures. lol When I saw them, I couldn’t help but think “wow! My body looks kinda skinny!” That thought has NEVER crossed my mind before! ๐Ÿฅฐ • • • #motivationmonday #motivation #fit #weightloss #losingweight #fattofit #healthylifestyle #motivationalmonday #fitfam #lifestylechange #inspo #fitspo #pomeranian #puppy #love #bodypositive #nsv #nonscalevictory #yay #progress #goals #positivemindset #happy #weightlossjourney #extremeweightloss #naturalweightloss #goaldigger #weightlosstransformation #myjourney #over100poundslost
The photo is for proof that I actually went to the gym on a Monday.  Because that doesn't happen. Another 584 Calories burned total. 25 minutes on the elliptical and 30 minutes on the treadmill.  My goals this week: ๐Ÿ‘‰3-4 days at the gym ๐Ÿ‘‰Beat my 10k step goal on fitbit.  Ive been so so close to that last one. But never reach it. I remember the days of 30k+ steps in a day. But still recovering.  Going to be at 4 weeks this Wednesday. Feeling good about the gym and great about tracking food.  #wls #wlscommunity #wlsjourney #wlsstories #myjourney #weightlossjourney #weightlosssurgery #bariatricsurgery #gastricbypassrny #rny #rouxeny #january232019 #rnygastricbypasssurgery #rnysupport #rnysurgery #2019 #rnystories #rnycommunity #rnyjourney #weightloss #wlsrny #gym #gymselfie #fitbit
That's me done for the night, also did Zumba with the girls :) tired, but a good tired. Home, pj's on. Night night! ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด#healthylifestyle #fitnesswithfibromyalgia #gethealthy #loseweight #lovelife #fibromyalgia #spoonies #chronicillness #pain #fatigue #hydrate #exercise #zumba #myjourney #friends #gymbuddies #pjs #night
Hit me up with any questions you may have regarding fitness or nutrition or both! I will always try and help like minded people ๐Ÿ’ช๐Ÿฝ#vascular#6pack#6pac#6packabs#armsworkout#arms#gymmotivation#bodytransformation#myjourney#myjourneytohealth#myjourneytofit#fitnessmotivation#fitness#model#mensphysique#gymlife
Yes!! Making this lifetime the best it can be. #dreambig #lovinglife #determined #myjourney #settingmygoals #takingaction #sidehustle #arbonnelife ๐ŸŒฑ#healthyliving #rachelhollisrocks!
๐Ÿ”นMILESTONE๐Ÿ”น . Tray 30 went in last night! I just can’t believe how fast the time is going and just look at my transformation so far! ๐Ÿ˜ . 30/45!๐Ÿ‘๐Ÿผ . #invisalign #myjourney #mystory #process #progress #changes #movement #shift #staycompliant #brush #floss #traychangingday #tray30 #30of45 #selflove #selfconfidence #yay #happy #excited #joy #smile #dreamsdocometrue #lifechanging #itsthelittlethings #smiletransformation #thegiftthatkeepsongiving #oneyear #dimples #beautymark #birthmark
Trying something new. Everyday write down something positive about you that you like about yourself. Self love is the most important thing. Don't let the bastards get you down. #selflove #myjourney #youareenough
Warning: To The Woman Constantly Giving In To Her Hunger Cravigs... . Discover the Secret West African Red Tea Proven to Stop Hunger Cravings in Their Tracks & Help You Melt Away up to 1 Pound of FAT Every 72 HOURS! . ๐Ÿ‘‰Click On The Link๐Ÿ‘ˆ Go my bio . . #transformationtuesday #vsgbeforeandafter #beforeandafter #weightlossjourney #weightloss #wlcommunity #myjourney #transformation #ontuesdayswetransform #tuesday #tuesdaymotivation #beforeandafterweightloss #extremeweightloss #extremeweightlossjourney #vsg #sleevedlife
Hello everyone ๐Ÿ‘‹๐Ÿผ My name is Ariana & I am 6 months old (this pic was taken when I was just 2 weeks old)  I can’t wait to share all of my photos with you!  Have fun on my journey with me ๐Ÿ‘ถ๐Ÿป๐Ÿ’– Amazing photo taken by @esin_dreemstudios ๐Ÿ“ธ  #babygirl #babyshoot #princess #myjourney #followme
More than 20 years of friendship in one picture.  We all took our separate ways but it felt that we just spoke yesterday.  What a great day it was.
Monday Feels this morning!! What’s yours?
Another 1.5lbs off this week takes it 6 weeks in a row I've lost weight. I will get that stone award next week!!! 12.5lbs down so far and I'm definitely noticing a difference in the way my clothes fit. ๐Ÿ˜๐Ÿ™…‍โ™€๏ธ . . #slimmingworldmafia #swfoodie #week6 #lunchbox #slimmingworld #slimming #slimmingworlduk #slimmingworldstudent #slimmingworldlunch #slimmingworldinsta #slimmingworlddiary #slimmingworldmeals #swuk #myjourney #swjourney #myswjourney #followmyjourney #myweightlossjourney #weightloss #swmotivation #monday #weightlossjourney #onplan #ontrack #swmafia #swmyjourney #slimmingworldmotivation #determined
๐Ÿฅฌ๐Ÿ…๐Ÿฅ’๐Ÿง€ . Ham and cheese salad for tea, all free using 4 laughing cow light triangles for my HexA. Was actually delicious ๐Ÿ˜‹ . #speed #sw #myswjourney #weightloss #slimmingworld #swfamily #swrecipes #swmember #whatemmaeats #foodie #swinsta #swfollowers #slimmersofinsta #foodlover #myjourney #slimmer #healthy #newyear #betterme #lifestyle #lowfat #healthylifestyle #swfoodblog #swideas #instafood #foodporn #slimmingworldfamily #slimmingworldmafia
Today I did a flow after my workout. I wasn’t feeling great this morning but I pushed through anyway. โ„๏ธ Every day is different. Every day you are different. This is okay, in fact, this should be embraced. It’s good to push yourself some days, and rest others. Nothing needs to look a particular way. ๐ŸŒธ For me, I was grateful I moved my body rather than laying down complaining about a tummy ache to myself. The movement, with plenty of water and a good breakfast took the ache away. โ˜€๏ธ Really, the ache was self induced; way too much sugar yesterday. Who doesn’t love to enjoy the fudge and candy from Banff though? It was a wonderful treat. ๐Ÿ Have a Wonderful Monday Beauties ♥๏ธ♥๏ธ . . . . . . . . . . #starttoday #inspireyourself #yogaheals #yogajourney #myjourney #yogavideo #yogaeverydamnday #bodhi #carpediem #metamorphassist #omsbabes #morningflow #goodafternoon #iamaware #yogagirl #yogalove #happinesswithin #yogasmiles #gratitude #transformyourself #balancewithin #thankyou #beaware
In honor of my late, great mum, I have declared this the year of YES. She was fucking fearless and the baddest bish I knew. Yes to all the challenges, yes to all the obstacles, yes to all the shit that will make me stronger both mentally and physically. This year, I say YES to it all. Powerlifting comp in March, Crossfit comp in April, Relay marathon in May - and in between all this, yes to nurturing my marriage, yes to being present for my children and yes to opening my heart, soul and mind to all the moments for me to grow and learn from. 2019 tried to ruin me, but I’m taking back what’s mine. . #myjourney #goodvibes #fitfam #crossfit #crossfitgirls #inspo #firstmarathon #bossbabe #fitgirl #immyownboss #hustle #hustleforthatmuscle #juststrong #ladyboss #pghfit #dothework #cantstopwontstop #momswholift #aureliuscrossfit #strongmom #bettereveryday #strongisthenewskinny #ifitwaseasyeveryonewoulddoit #livelikethereisnotomorrow #theyearofthepig #formymum #progressnotperfection
I had to... excuse me while I post too many pics today. It’s Presidents Day and we’re all off today! I missed my 10 month post op anniversary yesterday... #facetoface #facetransformation #myweightlossjourney #jawline #rouxeny #bariatricbabes #beforeandafter #beforeandafterweightloss #filters #fattofit #myjourney #rny #rnygastricbypasssurgery #gastricsleeve #wls #wlscommunity #wlstransformation #wlsjourney #weightlosstransformation #weightlossanniversary
Just in case you didn’t already know, I’m a bit of a smoothie lover. ๐Ÿคฃ๐Ÿ˜‹ - Thanks to @medicalmedium, I kicked my prior fruit fear to the curb and I have embraced a fruit-lovers lifestyle. - In fact, over these past 17 months of deep healing, I have enjoyed at least 1-2 fruit-focused smoothies per day. - “Why do you eat so many smoothies, Jessy girl?” - I am so glad you asked! ๐Ÿ˜˜ - Eating Fruit-Focused Smoothies... - ๐ŸŒˆ Fills the body with dense minerals and vitamins to help boost the immune system and provide critical nutrients needed for healing and rejuvenation - ๐ŸŒˆ Gives the digestive system a break by offering blended, pre-digested food. This way that digestive energy can be redirected for other healing needs. - ๐ŸŒˆ Strongly support detoxification, as fruits are extremely cleansing - ๐ŸŒˆ Hydrate our cells with living water for repair and nourishment - ๐ŸŒˆ Provide critical glucose/fructose that support brain health, nervous system health, and liver health. Our bodies run on healthy sugar! - ๐ŸŒˆ Support an Alkaline Environment - ๐ŸŒˆ Support Digestive Healing - ๐ŸŒˆ Taste Oh So Delicious!!! - ๐ŸŒˆ And so much more... - Getting back to nature really is a key in the healing process. - Fruits. Veggies. Wild Foods. Herbs. - Taste the Rainbow my friends ๐ŸŒˆ - And, all of the healing that comes with it! - TODAYS SMOOTHIE 3 Medium Bananas 1 C Pitaya 1 C Raspberries 1/2 C Cherries 2 Dates 1/2 C Water Blended in the @blendtec - Soooo delicious and so healing! - - -  Have you enjoyed a fruit-focused smoothie today? - - - #medicalmedium  #health #myjourney #healingjourney #plantbased #lifechangingfoods #healthylifestyle #healingispossible #healing #natureheals #healthyself #healthcoach #heal #rawveganfoodshare #lowfat #veganmeal #foodshare #plantpower #smoothierecipe #eatplants #letfoodbythymedicine #healthyfood #healthymeal #fruitlover #rawvegan #fruitarian #pitaya #pitayaplus #rawveganfoodshare #healthyrecipes
Cancer Sucks๐ŸŽ—Well when you can't leave the hospital all day...its time for Fun-time ๐Ÿค“ Had surgery last Friday.. been sick all week..not fun.. but I feel very blessed to have the loved ones by my side...๐Ÿ’ญ to think tomorrow is my 32nd birthday.. its crazy to reflect on the last couple years... but I have to say I've been very blessed for the people that have never left my side never gave up on me that are there for me..๐Ÿ’• and I feel very blessed on the people that God took out of my life because those type of people can't handle a Real Warrior##cancer ##cancersucks ##cancerwarrior ##fuckcancer ##pnw ##oregon ##life ##myjourney
The majority of the advice I receive at the moment is along the lines of ‘you need to move on’ or ‘you’ll get over it’ and ‘go out and take your mind off things.’ It’s just not what I want to hear at this time. I’ve tried, but honestly it’s just not working for me right now. I think it’s because I really don’t want to move on, I’m not ready to let go of that one person who has given me some of the happiest moments of my life. ๐Ÿ˜ช I am truly grateful for those memories and I will cherish them forever, no matter what โค๏ธ Part of me thinks I’ll never be able to move on. Can you ever when you believe someone is the one?  #heartbroken #relationships #myjourney #mentalhealthawareness #breakup #love #memories
It’s a nice cool morning to work out ๐Ÿ‹๏ธ‍โ™€๏ธ but it got hot quick when I forgot the fan lol ๐Ÿ˜‚ #happylife #enjoyeachday #workhardstayhumble #workout #workoutmotivation #workforit #centr #workhardworkoutharder #gettingstrong #strongbodystrongmind #bekind #liveeachday #newgoals #newbusiness #myjourney #myjourneytofit #weightlossjourney #weights #walking #cardio #backworkout
How can I not enjoy wat i do โค  You may not be able to get to the gym ๐Ÿค” Maybe home workouts is more suited to you ๐Ÿค”  Well wat do you know, I have a closed accountability group,  20 minute workouts a day!! All you need is a commitment to YOURSELF To climb and conquer your fears so that you can succeed in achieving your goals !!!! And you can do it !!!!๐Ÿ‘Š๐Ÿพ If you want to know more just get in touch!! . . #charleslennie#pt#onlinecoach#myjourney #nevergiveup#mumof5#mumswholift#fun #mentalhealthawareness#fitafter40#live #melaninpoppin#braids#iamstronger#joinme #20minuteworkouts#autisumawareness #mylife#alwayspushingthru#iamhappy
45 Days ago I accepted a challenge with many more challengers to transform our bodies, nutrition and fitness. I myself didn't have a problem with it until after months of having my daughter as many of you know I went into deep depression and anxiety that well let's just say I let myself go and its not easy to talk about for me. I'm learning to deal with it just like before and not let it affect me. The 45 day challenge helped so much. I couldn't believe my results I'm still in disbelief when I see my pictures which I will share later on when I'm not so shy and emberrased of. I lost a total of 34 pounds!! Yes people I did eat I did not starve myself. When it comes to losing weight I take it real serious and know how to push myself to get the results I want. I also have the best support system my family! Also my coach which believes in me. My goal was to loose 10-15 pounds maybe even 20 but my coach gave me that extra little motivation and said let's go for 20 you know what it takes to get there. By the end 30 days I had lost them 22 pounds and still had 15 more days to go. Needless to say it was a great 45 days and I'm not stopping yet and I have a new goal which I plan on reaching by September before I leave to California ๐Ÿ˜Š. . . . . . . . #myjourney#weightloss#challenge#45daychallenge#losingweight#selflove#proudofmyself#depression#anxiety#determination#iwanttheoldme#weightlossjourney#strong#mom#notquitting#results#insane#herbalife#herbalifetransformation#fueledbyherbalife#fitness#mygoal
No daycare for this babe because of Presidents Day so it took a littttle longer than usual to meal prep today! ๐ŸŒถ๐Ÿš๐Ÿ‡Between running up and down the stairs multiple times trying to get Olivia down for a nap and Mav trying to eat everything in the pantry, it took a while to get done BUT it’s done. -This is why meal prep usually gets done on Sundays while Mav is away at his grandparents ๐Ÿคฃ but it didn’t, and that’s okay!- . . Do you meal prep? If so, what days are your days to do it? If not but want to, what’s stopping you? โฃ๏ธ
Started running again to boost myself. And squatting. Bought the nicest dress from oasis in a 12, the realises the dress sizes there are smaller than normal ๐Ÿฅบ. So really it’s a size 10. A size frickin 10! No wonder I can’t breathe in it #slimmingworlduk #slimmingworld #slimmingworldplan #slimmingjourney #slimmingworldlife #slimmingworldmotivation #slimmingworldmember #slimmingworldinstagram #myjourney #keepitreal #iwanttobesize10again #winningatlife #freefoods #swlife #imdoingthisforme #foodblogger #getinmybelly #swuk #makemethin #slimmingworldworks #slimmingworldinsta #slimmingworldmafia #slimmingworldfamilyuk #swsupport #extraeasy #myswjourney #swinstagram #swmeals #speedfoods #foodoptimising
I’ve seen trifles all over the place and I’ve been dying for one but I didn’t want to use too many syns so I layered up 1 cal jelly (1/2 Syn) kvarg yoghurt (1/2 syn) fresh raspberries, blueberries and blackberries, topped with light squirty cream (1 Syn) and small pack of mini smarties (3.5 syns). Pretty indulgent but for 5.5 syns I will take the hit as this was AMAZING ๐Ÿ˜ฑ. #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfamilyuk #swuk #swukfamily #thisisme #mylife #myjourney #onplan #healthy #healthyliving #healthylifestyle #healthylivingjourney #healthybodyhealthymind #gettingfitnotfatthisyear #weightloss #weightlossjourney #slimmingworldfoodblog #slimmingworldfoodblogger #slimmingworldblogger  #swfoodblogger #swfoodblog #speedfoods #extraeasy #healthyextras #swblogger #swblog
Patience and understanding is very crucial for our growth.There is no need to rush things if you truly love something or someone learning be patient is key what is meant for you will never pass you by.Everything is connected and allow things to flow and appreciate every moment ๐Ÿ™๐Ÿปโ˜บ๏ธ#Los angeles#myjourney #positivevibes #workhard#grindeveryday #fitmom#fitness#enjoythejourney #beyourself #underarmour #gymaddict
Meals today been a stressful and emotional couple of days but I’ve stayed on plan and ended today on 9syns #freefoodgold#slimmingworld #slimmingworldideas#target #slimmingworldrecipes Slimmingworldfamily #slimmingworldfriends #foodoptimising#myjourney #weightloss#onplan#syns #speed#protien#lowsyns #fooddiary#emotionalday #healthy#lifestylechange #target2019#slim#slim#slim
#repost @revamping_rita with @get_repost ใƒปใƒปใƒป #motivationmonday  DON’T GIVE UP! YOU GOT THIS! ๐Ÿ’•๐Ÿ’ช๐Ÿป - - - #weightlossmotivation #motivation #motivational #motivationalquotes #quotes #motivationalmonday #yougotthis #keepgoing #dontgiveup #myjourney
This sums up my afternoon so far! Tried working out with my girls, she had other plans like a meltdown over where she wanted to watch tv Finally tried pushing play again, she ends up behind me on the yoga mat So after lots of modification and watching where i was stepping I finally got it in!  #nevermissamonday #momlife #toddlermom #toddlerlife #momboss #workwhenican #consistency #myjourney
My kind of decor.. I love light grey shades but I always seem to gravitate towards warm nudes and taupes, I find it much more cosey ๐Ÿฅฐ ๐Ÿ“ธ @farahjmerhi
eat better. run more. squat more. sleep earlier. wake up earlier. make a good breakfast. drink water. eat fruits. read books. adventure. talk less. listen more. feel deeper. love better. open your eyes. experience life. be happy. ๐Ÿ’ฆ .  #weightlosstransformation #weightlossjourney #motivation #beforeafter #squat #newgoals #myjourney #fitness #fitnessgirl #fit #fitgirl #strongwomen #gym #followforfollowback #follow4followback #chickenlegs #workout #workoutmotivation #workinggirl
Our body communicates with us. But it can be hard to hear it amongst all the noise: the expert opinions about this and that, the articles, the blogs, the certainties. What is certain is that no one knows more about you and your body than yourself. . . Educate yourself. Then polish your ability to listen. And trust. It for sure isn't easy. And I'm not there yet. But what I do know that a positive outlook on life and having gratitude in our hearts takes us a long way on our journey to health. . . Thanks @mariasdao for this reminder ๐ŸŒธ . . #addinthegoodstuff #eliminatethebadstuff
Syns and snacks goor today. 400ml Unsweetened long life almond milk coffee with sugar free syrup (hexa) 15 mini gobstopers (5 syns), 2 rich tea fingers (2 syns) and dr pepper zero (free). Finishing my day on 10 syns. A new challenge starts tomorrow as @lukey.fitness has challenged me to 7 days without syns.. Always up for a bit of sibling competitivness so bring it on. I will smash the next 7 days ๐Ÿ’ช #slimmingworld #happy #myjourney #slimmingworldslimmers #slimmersofinsta #preparation #slimmingtogether #slimmingworldfollowers #healthyeating #weightloss #losingweight #swfood #swideas #speed #freefood #onplan #slimmingworldjourney
Today is Family Day in my neck of the woods ๐Ÿ‡จ๐Ÿ‡ฆ Here’s a little glimpse of my heart ♥๏ธ . . . . #familyday #myloves #love #canada #familypictures #ketomom #lowcarblife #mywhy #longweekend #ketoliving #instafamily #ketoresults #myjourney #mylife #wellness
My update my current condition. I've always been self conscious about my stomach and it is an area where I'm working more on. I personally carry extra fat on my lower abs and have always found it harder too loose. My mindset is exactly where I need to be consistency is key.  I have managed to loose 4kg from the beginning of January this year and 10kg from last year. Im not perfect and I'm not where I want to be but my journey is still ongoing and my goals are still in full swing, one of the main important things I've learned is to respect myself, love myself and building my self for myself and the feeling of strength and self love is the most rewarding part. ๐Ÿ’• #yougotthis #goals #myjourney #weightloss #transformation #gymlife #fitness #mylife #selflovequotes #dedication #consistencyiskey #keeppushingforward #stayfocused#workhardplayhard #tattooed #inkedbabes #tattoos #inked #myart #cheekysmiles #bethebestyou #ombrehair #uk #london #girlpower #slayit #stayawayfromdonuts
On me demande souvent comment je fais... c’est quoi mon secret???? Je souris et ensuite je leur réponds qu’il n’y a pas de secret.... Gang, je travaille comme une FOLLE!!! Quand je sens que je ne peux plus rien donner, je pousse plus fort!!! Quand je suis fatiguée, je continue de pousser! Quand vous m’aviez dit que je n’y arriverais pas, je n’ai rien dit, mais je me suis dit: regardez-moi bien aller!!!!! J’ai 40 ans, je suis maman!  J’ai de la cellulite (shhhhttt!) Je n’ai pas de 6 packs ( meme si j’aimerais ça)! Je suis OCCUPÉE (juste un peu lol!!) Je n’ai pas le temps d’aller au gym (hell no!) Je mange des Tostitos (ceux qui goûtent la lime) Je suis ๐Ÿ’ฏ % heureuse avec ça!!!!! J’ai appris à aimer mon corps ( ouf... tout un processus), à être plus en forme que lorsque j’avais 20 ans, sans avoir des objectifs inaccessibles, des diètes à suivre et des heures passées dans un GYM !!!! J’adore partager mon histoire parce qu’elle fait de moi qui je suis réellement et qu’elle n’est sûrement pas tellement différente de la tienne!!! Il faut que tu veuilles changer plus que vouloir rester pareil!! Et c’est exactement ce que j’ai fait il y a 8 ans.... J’ai voulu changer plus que rester la même!!! Je n’ai pas triche, je n’ ai pas manqué de workouts, je n’ai jamais lâché!!!!! J’ai commencé tranquillement à aimer la réflexion que je voyais dans le miroir!  Ce processus n’est pas de devenir la plus mince, de faire dans une robe ou un bikini, c’est à propos de s’aimer soi-même!!!! Si simple, mais pourtant,,,,,,, Je te challenge de faire comme moi!!!!!! #selflove #selfworth #loveyourself #conquer #fitmom #fitlife #myjourney
Homemade fake-away kfc chicken & sweet potato ๐Ÿ  fries with garlic granules. Was amazing! ๐Ÿ’ฏ๐Ÿ’–
Still pushing!  Shit has been rough this last month with work schedule and life but not gonna stop๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #motivationmonday #t1d #fuckthehaters #traps #push #workout #strong #transformation #cut #betteryourself #beforeandafter #diabetes #shredded #myjourney #fitdad
A nice match to start of the week and to loosen up the muscles. Looking forward to tomorrow's semis. #balancedlife #fitdad #comeback #myjourney #fitness #training #functionaltraining #squashfit #squash  #masjiensquash #headsquash #head
My journey isn’t the same as urs my journey is just beginning ๐Ÿ’™๐Ÿ˜œ๐ŸŒ™ #life #lifeisgreat #mivida #mystory #myjourney
A little annoyed. But it is what it is. Bring  on next week. 45Mins in gym this eve. #stayfocused #myjourney #sw
This past week I've been fasting 16 hours or more every day, decreasing the amount of meals down to two a day. Working on getting to OMAD (one meal a day), but this meal helpes. A bowl like this can fill me up pretty good, and if I feel hunger, I drink some water, tea or coffee. My biggest challenge has been Danishes at work, but since this is one of my vacation weeks, I don't have the urge. Not seeing them also helps!  #myjourney #mynewlife #myweightlossstory #intermittenfasting #weightloss#losingweight #losingweightjourney #nodiabetes #beinginspired #newlife #omad
2018 taught me so many lessons .. but they were lessons I needed schooling on. I knew these changes had to take place, I just didn't know it was going to be that hard. Most of 2018 I spent on hands n knees drowning in the dark rocky shadows, of the valleys. Hmm, I think 2018 may have even dragged me across the craggy rock face when I had thrown my hands up & fallen. But I needed to elevate and rise to the next level in my lifes journey .. to let go of a life time of well worn broken habits .. I needed to pull my drowning soul from the quagmire. And here I am, a little battered n bruised but I feel the sunshine on my face, and a warm rekindling of the homefires burning once again deep in my soul .. I finally feel free  Peace & Love โœŒโค #spiritualfreedom #innervoice #spiritualjourney #selfcare #selflove #myjourney #godishere #souljourney
Follow ๐Ÿ‘‰(@majorfitworld) ๐Ÿ‘‰ for more content ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ • Link in bio ๐Ÿ‘๐Ÿ‘ • • ๐Ÿ #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
Counting down the weeks until I get to my caloric surplus during this bulk. Bring me all the foood ๐Ÿ˜ • #fitness #fitchick #iifymgirls #motivation #flexibledieting #gymrat #fittishteam #weightlifting #getupandgetmoving #findwhatworksforyou #balance #myjourney #girlswholift #bulking
The girl on the left used to sit on the side lines and never had the confidence or strength to do what the girl on the right is doing! . Since taking my health in my hands I have done so so many things I would never have completed before. 1000 steps, Boot camp, Weights, Running, jumping out of a plane the list goes on! . Losing fat is one thing but growing your strength and confidence is the best thing I have achieved. There was a few times on sat I looked at an obstacle and went nah I cant do that but I walked up and bloody did it and man what a fucking feeling! #transformationtuesday #weightloss #vsg #wls #wlsveteran #confidence #liveoutsideyourcomfortzone #nsv #curvy_cass #myjourney
So after a spot of food poisoning and feeling off for the past few weeks I finally took myself to the docs. Got myself a case of the old gastrointestinal tract infection ๐Ÿค’ 10 days of antibiotics.  Food has really gone by the by. And what I have eaten has NOT been slimming world friendly. Gonna sit this week out and start again when my tummy is feeling a bit perkier ๐Ÿ‘  #slimmingworldjourney #slimmingworld #sw #myjourney #swjourney #poorlysophie
Faced my first gain today. BUT I knew it was coming as I was a mega socialite this week plus valentines indulgence. I’m not bothered! It’s 1lb and can be shifted this week. I enjoyed myself and it was worth the tiny gain. I’ve still lost half a stone so I’m looking at the positives ๐Ÿ’ช๐Ÿผ #slimmingworld #onplanjan #slimmingworldnewmember #newmember #youcanjan #sw #swmenu #swfood #myjourney #swdessert #swinsta #swideas #swrecipes #weightloss #slimmingworldjourney #besnaphappy #freefoodgold
Warning: To The Woman Constantly Giving In To Her Hunger Cravigs... . Discover the Secret West African Red Tea Proven to Stop Hunger Cravings in Their Tracks & Help You Melt Away up to 1 Pound of FAT Every 72 HOURS! . ๐Ÿ‘‰Click On The Link๐Ÿ‘ˆ Go my bio . . #transformationtuesday #vsgbeforeandafter #beforeandafter #weightlossjourney #weightloss #wlcommunity #myjourney #transformation #ontuesdayswetransform #tuesday #tuesdaymotivation #beforeandafterweightloss #extremeweightloss #extremeweightlossjourney #vsg #sleevedlife
So just realised I cut off all the bottom lines of my February tracker ๐Ÿ˜ฏ But I did exercise today. Very simple, just two 20 min slow walks because I was feeling really exhausted but still something. Stunning day so took in some of the sights of Dublin on the way ๐Ÿ˜Š  #38weekspregnant #motivation #determination #commitment #newleaf #challenge #mygoals #accountability #slimmingworld #gotgoals #changeyourlife #mindbodysoul #selfimprovement #running #runtoinspire #runninggoals #pelvicgirdlepain #swimming #c25k #fooddiary #weightlossjourney #fitfamuk #fitnessmotivation #yoga #swpregnancy #goals #progress #myjourney #healthypregnancy #fitpregnancy
Snowdrops and ferns #rhsharlowcar #yorkshiregarden #instagarden #mylife#myjourney#thesnapper#smartphone#today
Was out for lunch after weigh in today so opted for jacket potato, cheese and beans w/ salad. Counting both parts HexA for the cheese as it wasn’t measured. I also ate mums salad and some of my brothers lol! #slimmingworld #onplanjan #slimmingworldnewmember #newmember #youcanjan #sw #swmenu #swfood #myjourney #swdessert #swinsta #swideas #swrecipes #weightloss #slimmingworldjourney #besnaphappy #freefoodgold
#equilibrio
The fasting progress continues  #keto #lchf #lclf #bulletproofcoffee #weightloss #weightlossjourney #newyearnewme #fasting #fastingforweightloss #metabolichealth #myjourney #2019 #intermittentfasting #if #biohacking #knowledgeispower  @benbikmanphd @drjasonfung @drericberg @bulletproof @kickinghorsecoffee @diet_doctor
Day 45 of 66: . Soooo ... people clothes, huh?! . I never liked having to put on actual clothes because I felt like it showed all the worst parts of me.  These past few days have made me feel so much better.  Like these clothes are showing the great part of me and that’s my confidence and how good I am feeling just being me! . . #fromheavytohappy #losingweight #extremeweightloss #myjourney #fatlossjourney #fattofit #flabtofab #transformation #shrinkingbelly #progress #motivation #progressnotperfection #confidence #motivated #gottaloseweight #weightlossmotivation #goaldigger #weightlossjourney #weightlossgoals #bodyunderconstruction #extremeweightlossjourney #weightlossmotivation #sahm #slimming #wlcommunity #bodypositivity #gymshark66 #gymsharkwomen #gymshark #teamlosing
๐Ÿ™‹๐ŸผThe next time you go to GNC or The Vitamin Shoppe..... Ask them for $150 worth of health products for $20 ๐Ÿค‘...then ask the clerk if it comes with a 40% discount after that for life ๐Ÿ˜..... Tell them you also want to earn free products to and rewards ๐ŸŒฑ .....also tell them you want to be paid every time you recommend their products or send your friends in the store to shop ๐Ÿ’ต ๐Ÿ’๐Ÿผ. If you're not getting paid to be healthy... you should be!! ๐Ÿคท๐Ÿผ‍โ™€๏ธ Ask me how to Get Started today for only $20 ๐Ÿ˜˜ . . . . . #momlife #homeschoolmom #homeschool #wahm #healthy #family #friends #instagood #myjourney #newweek #opportunities
Happy Monday Friends! Here is my accountability post. I’ve been slacking HARD with working out, drinking my water, eating right, etc. Not because of being busy... But being lazy. With only 83 days till my Vegas trip... I want to get my butt in shape. So here is me in my bikini, recommitting to my fitness journey.  Stats Height - 4’10.9” Weight - 137.8 Chest - 33.5” Bicep - 11” Forearm - 8” Waist - 35” Hips (narrow) - 35.5” Hips (wide) - 39” Thigh - 20.5” Calf - 13.75” • • • • #motivationmonday #nomotivation #slacking #mom #mombod #bikini #bikinibodymommy #vacationcoming #summerscoming #blonde #accountability #accountabilitypost #herewegoagain #becomeanafter #fitmom #fitfam #fitchick #fitspo #fitness #weightloss #myjourney
Photo-shooting during winter is great experience for people who love summer and sun ๐Ÿ˜๐ŸŒด๐ŸŒž Everything for a good pic right ?๐Ÿคท๐Ÿป‍โ™€๏ธ๐Ÿ’ช๐Ÿป . . . #woodenhouse #winter #snow #vienna #travel #newdestination #austria๐Ÿ‡ฆ๐Ÿ‡น #landscape #architecturephotography #travelphotography #myjourney #coldweather #beautifulview #polskadziewczyna #polskifotograf #fotografia #photographer #photoftheday #landscapearchitecture #landscape_love #landscape_lovers
Akihabara at night ๐ŸŒ‰ #akihabara#tokyo#japan#giappone#tokyolife#japanese#lights#citylights#neonlights#travelblogger#traveller#traveldiary#myjourney#asia#็ง‹่‘‰ๅŽŸ#ๆฑไบฌ#ๆ—ฅๆœฌ#citylife#bigcity#modern#futuristic#skyscraper#cityscape#urban#urbanphotography#urbanlandscape#lovephotography#nofilterneeded

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