One of the best practices for #mentalhealth is to write in a journal 📔. And what to write 📝you may ask? Just some of the things you’re constantly thinking and won’t say out loud, or things you’re grateful for, thankful for, what do you think about yourself, etc.. If you’ve been thinking of doing it I have a format that could help you get started. Get it on the link on my bio 😉👆🏻.
The years can really slow you down, sometimes it takes something terrible to get you going, Something ugly, something only the mad can appreciate. The years can really slow you down, I was so obsessed with this book cover.. 💙 #artpages#mydailyjournal#beautifulanddamned#words