Picdeer logo Browse Instagram content with Picdeer

#musclegirls

Posts tagged as #musclegirls on Instagram

200.859 Posts

2007➡️2017. UW undergrad girl to MBA woman💜⭐️ 4 life! Woof. #10yearchallenge
. 📸Onpoint 💪👌🏿🥰💯🥊🏋️‍♀️🤸🏼‍♀️🎧☀️💊🧪💝🔥🧡✅ @onpoint.nutrition.depot @onpoint.nutrition.squad @tru_onpoint_nutrition #transcendsupplements #apparel #supps #gymwear #gymclothes #fatloss #proteinshake #samples #amino acids #fatburningworkout #testosterone #fitguys #fitgirls #brisbane #queensland #vitamins #bodytransformation #fitnessgirl #powerlifting #crossfit #pt #coach #ifbb #ifbbbikini #lean #musclegirls #squadgoals #keto #superfoods #gains. 🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺
Be fueled by your passion and driven by your purpose! Had a little break from dieting and I’m not going to lie it helped me so much not just physically but mentally wise. Be strong enough to know what’s right for you! Trust yourself to choose what’s right for you! Sometimes it can be hard going back for instance myself for example and reversing my diet ( I came to the point where my body couldn’t even function that’s how low my body fat got) and I would be lying If I didn’t say that dieting doesn’t mess with your mind more than anything actually. But nothing that faith purpose and overall a positive mindset can’t help. For anyone going through a similar  phase like that I feel for you and know that your not alone sometimes surrounding yourself with people that have been where you are and over cake it can really help your spirit #imhereforyou 🐯🕉🖤💯 • • • #musclecurves #musclethick #goldenerafemale #classic #femaleasthetics #musclegirls #aesthetics #fitness #athlete #squat #booty #girlswhosquat #girlswithmuscle #physique #training #motivation #muscles #glutes #legday #bootybuilding #strong #girlsthatlift #workoutvideo
New new! 👉👉www.onlyfans.com/micaelav 👉👉Www.fanswise.com/viscido  #musclegirls #bodybuilding #womanphysique #sexygirls #fitnessbabe #fitnessgirls #fitnesswoman #fitnesssexy #webcammodel #fitnesslife #bigquads #fitnessmotivation
Мышечная работа: - большая ягодичная м - квадратная м поясницы, - выпрямляющая туловище м, - широчайшая м спины, - двуглавая м бедра... Терапевтический эффект: - повышение общей энергетики организма, - укрепление иммунитета и сопротивляемости простудным заболеваниям, - восстановление детородных функций у мужчин и у женщин, - общая стабилизация всех процессов в организме, - профилактика и лечения болевых ощущений поясничного остеохондроза, - стимуляция работы почек и предупреждение обострения воспалительных заболеваний почек #фитнесзал #упражнения #фитнес #мышцы #фитнесбикини #фитнеследи #фитнесзанятия #мотивация #fitnessgirl #fitness #fitnesbikini #buttocksworkout #musclegirls #amazing #figure #motivation
I haven’t stopped moving since 4am. Doozy of a Tues! 😆 Training this morning... Light bells after a heavy Monday. So far, 2019 training is kicking my ass (and I love it). 5 Swings | 5 Clean | 5 Snatch | 5 Squat 2min cycles | 5x #edktrainingworkouts #bellboss
Hamstrings, glutes and stair climber today!!!!!! Don’t mind the cheesy pics😆💪🏋️‍♀️ I’m a little late posting...keep up the awesome work everyone!!!!! 🙌🙌🙌🙌🙌🙌 #gymlife #fitness #fitmomlife #legdayworkout #happyandhealthy #fueledbyplexus #runnermom #hellohealthy #musclegirls #womenwholift #lifterofweights
not a picture of Scout 🙄  new year, same goals😅  #bootywork #musclegain #victoriasport #lululemon #bootygains #musclegirls #squat #girlswholift #fitnessgirl #workhard #bossbabe #motivation
Tag a gym partner that always disappoints 😑
15 days into my arms, abs and ass program. This program has definitely been kicking my ass every night, but it’s nice to see it paying off. Set goals and crush them and never give up. Stay focused, stay determined and stay committed, don’t let anything or anyone stop you from achieving your goals.  #fitchick #personaltrainer #workingout #groupfitnessinstructor #girlswholift #girlygains #musclegirls #musclesaresexy #guyswholift #healthylifestyle #strongissexy #fit #motivation #transformationtuesday #sexyarms #bootygains🍑 #absworkout #gymlife #noexcuses #selfie #nopainnogain #workingonmyself #progressisprogress #fitfam
Playing around after the workout tonight! Live seeing new muscles pop!! #musclegirls #musclesrule #biceps #goforthegainz #putinthework #healthylifestyle #arm #bekind #newgymclothes #gunz #gunshow
Model: @bachiega  Follow 🏆🌹🔝🔝🔝🔝🌹🏆 Follow my partners /Sigam meus parceiros @strong_woman_crushing @swc_prevu @spiltag Follow my partners/ Sigam meus parceiros  @algebramuscle @arnold_liga_musculosas @lindasmusculosasbrasil @belas_musculosas @strong_girls_page_fbb 👆👆👆👆👆👆👆 #bodybuildersfan #ifbbpro #fbb #gainz #fitnessmodel #beautifulandstrong #muscle #muscularwomen #gymmotivation #bossgirls #girlswholift #musclegirls #shesquat #herbiceps #athlete #girlswithmuscle #muscledivas #ripped #shredded #irondivas #musculosas #mulheresquetreinam  #womensphysique #wellness #quads #musclegoddess #saradas #femaleaesthetics #flex #femalebodybuilder
Just waiting for the day where I wake up and I'm @therock
Back day gives you wings - My back muscles were on straight fire 🔥 from this workout! Wow you guys this workout may look scary from just a glimpse BUT I promise you this workout is definitely worth a try! When I did these sets the rest period was pretty short so it really put a toll on my body! I’m going to be so sore from this and if you try it you will be to! Goodluck!☠️ 1️⃣ Reverse grip barbell bent over rows 5 sets 25,20,15,10,5  2️⃣Standing barbell rows upright rows 5 sets 5,10,15,20,25  3️⃣Wide grip lat pulldowns 5 sets 25,20,15,10,5  4️⃣Straight arm pull downs 5 sets 5,10,15,20,25 - What is your favorite back muscle exercises that is a must have in your workout? 💪🏼 Mine is ROWS I absolutely love them and they have so many variations depending on what muscle I want to target!  Outfit: @gymsharkwomen @gymshark Energy Seamless sports bra, flawless knit leggings and Bomber jacket  #gymshark #gymsharkwomen #gymshark66 #weightoftheworld
Ironing shenanigans 💪 Glute bridge at this weight was fun!  Thank you @yourcelebrity for the @gladiatorgymgear wrap which helped me grab the bar tighter doing sumo dl. That weight was very light,  it’s all my semi-broken lefty can handle but better than last week so recovery and healing are definitely happening🙏💪. #bodybuilding #fitnessmotivation #healthy lifestyle #quads #keto #fitnessgirl #transformation #fitnesstransformation #fitfam #fitnessfreaks #wexfx #lifting #lifted #nutrition #focus #getlean #nocarbs #1stphorm #water #eatclean #flex #muscle #musclegirls #femalemuscleworld #musclewod #muscleworld  #fitlife #1stphorm #finfitness #legday #quads #glutesworkout
ONLY 2 MONTHS APART!😍 My lower body transformation💪🏼🍑... Nov-Jan😱 I added in a booty building supplement, better nutrition and consistently training 3-5x a week! 🙌🏼
Pure celebration post... or vanity... whichever you decide it is... I am so in love with having abs for the first time in my life. I'll  be honest. I probably flex in front of the mirror way too much, but these changes in my body, even the tiniest ones are fascinating to me.  The human body is an amazing machine, and the way we can sculpt it through nutrition and exercise is astounding!! Celebrate the small wins!! All the small wins add up to big changes!! . @bejuststrong @KrusadersFitness @krusaderslifestyle @krusaderswomen . #smallgains #smallwin #celebratemycurves #abslove #physique #bodyimage #flexit #bodychanges #vanity #confidentwomen #musclegirls #girlswholift #fitmama #bodysculpting #keeponworking #humanbodies #leggings #selfesteembooster #selfiemode #juststrong #krusaderswomen #krusaderslifestyle #krusadersfitness #krusaders
No caption or quote Tuesday. I am pretty exhausted 😩 but i like my face in this pic when i did the shoot with @bfitphoto so i have to share it lol! ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📸 bfitphoto.com⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #fitgirls #fitasian #fitnessmodel #fitasiangirl #asianmodel
Loving the back gains I am seeing. 💪🏻💪🏻💪🏻❤️Thanks @j_lo_ifbbpro @bigjonfitness #figuregirlinprogress #npcfigure #fitmom #fitmomof2 #downwiththethickness #figuregirlinthemaking #musclegirls
Gimme 200 McNuggets and 5 large diet cokes asap
Today I talked with my virtual team about the connection between fun and success. 🤪💪🏻 In order for me to do the amazing things I’m dreaming BIG about, I have to have fun. Or else I not only lose interest, I lose confidence. “Fun” and “play” as I go through, and take on, challenging seasons is necessary for me, especially as a chronic over-thinker and self-doubter, AND a true 5 year old. 🤪 Same goes for my workouts. I have to have fun in order to stick to my goals. Obviously, not every workout is fun—-sometimes, you just gotta show up. But, for the most part, approaching workouts as MOVEMENT, and approaching MOVEMENT like kiddos do, full of curiosity, experimentation, and creativity, takes a whole lotta pressure off working out being a means to an end. kiddos (🙋🏼‍♀️like myself) NEED movement for their health and development—adults are no different. We NEED to move and we NEED it to be fun so we can keep doing ALL amazing things! 🤪 So, try new, silly things, laugh with yourself and don’t take yourself too seriously 👊🏼🏀🤸🏼‍♀️ #workhardplayhard #workout #pushup #basketball #play #taptap #fitlife #homeworkout #create #iwantitall #musclegirls #giggles #bootcamp
Another day another workout 🏋🏻‍♀️ These banded ninja walk/jumps will make you cry 🤣 One step-one jump..two steps-two jumps and so on as high as you can go..I made it to 12 before I started cussing and threw the band lol..Also a few arm exercises at the end for balance 😋 . 1. Banded Glute Bridge- Feet Elevated 2. Sumo Deadlift 3. Smith Machine Reverse Lunge 4. Banded Ninja Walk with Jump Squat 5. Bicep Curl 6. Tricep Rope Extension . . . #seeyoulaterleaner #resultsaretypical #npcbikini #bodypositive #bodybuilding #girlswholift #musclegirls #weightloss #weightlossjourney #transformation #weightlosstransformation #nike #adidas #gymmolly #fitsporation #ketogains #macros #atlanta #atlantafitness #fitchicks #fitnessblogger #ootd #lululemon
Here is my 3 month #transformationtuesday !! I was nervous about this post because it’s always so easy to get down on ourselves, and have self doubt. But you just have to remember to be proud of yourself, your accomplishments, and rock your confidence! And of course it wouldn’t be right to not have a photo with good old Miley photobombing 🐶💕 Swipe right ——> to see the before and more after photos 💪🏼 • • • • • #fitnessmotivation #fitness #transformation #juststrong #femalemuscle #womenempowerment #musclegirls
//WE FOUND SOMETHING// For years we have known that we have the "Missing Link". That link from mind to body, that little something that has been void of our lives for so long. Something that has stopped our progress in our bodies, in our mind and in our lives.  What if i told you we have the key to nourishment, the key to sustainability, the key to results to stop that yo-yoing and that self doubt and self hatred?  Do you want to manage your weight better? to feel better in the skin you are in.  Aren't you tired of the struggle? We were too.  Woman to woman - There is no better feeling than feeling sexy in your own body - We got your back. . . . . .  #sexy #nourish #loveyourbody #weightmanagement #health #feelbetter #healthybreakfast #superfoodsmoothie #superfoods #proteinshake #fillingthegaps #spiceitup #breakfastofchampions #fitnessgirl #healthynotskinny #bulkup #musclegirls #gaintrain #feelgood #themissinglink #chocolate #sweettooth #additionalincome #foodporn #foodgasm #foody #berries #blendit #lifestyleblogger
Wide grip pull-ups  Back work  #pullup#strongback#fit#fitgirls##fitness#musclegirls#athlete#athletic#gym#musclegains
Do you feel fulfilled? - It's easy to become complacent in life. We get caught up in our everyday routine, most of which being the rat race. Wake up, go to work, with little time for yourself.  A lot of us in fact live for the weekends. - Does this sound like you? I get it.  I've been there. - 1st thing.. you're not alone.  Most of us still feel unfulfilled, but it's about ALWAYS seeking your fulfillment. - What are your passions? What makes you happy? Do you have faith? Where do you want your destination to be? What's your motivation? - It's about actively thinking these things, and putting action into your thoughts. Otherwise, it is easy to become complacent.  You will never think these proactive thoughts, and you will stay stagnent in the situation you're in. Feeling unhappy, and wondering is this really what life will be? - We are not trees.  We aren't stuck.  If you want to get out of your situation .... MOVE. - Time isn't on your side,  but your energy that you put in is.  Make it worth it.  Don't take this life for granted. 🤗❤.
RoGatona trashes a metal barbecue grill⠀ Size: 1278 Mb⠀ Time: 16 min⠀ Buy at link below:⠀ buff.ly/2RkQV8k⠀ ⠀ ->Trailer⠀ https://buff.ly/2QBT8XO⠀ ⠀ ->Like our page:⠀ https://buff.ly/2VGPM9R⠀ ⠀ ->Forum 📢:⠀ https://buff.ly/2NUMgUv⠀ ⠀ ->Partners 🥂:⠀ @bodybuilders.fan⠀ @swc_prevu⠀ @swc_club⠀ @muscle.acadmey⠀ @arnold_liga_musculosas⠀ @lindasmusculosasbrasil⠀ @musculosaspesadas⠀ @deusasmusculosas⠀ ⠀ #biceps #featsofstrength #biceps💪 #cardeadlift #girlswithbiceps #bíceps #strongwomenrock #strongwomen #femalemuscle #swc💪🏻 #barbending #musclegirls #femalemuscles #strongwoman #bigbiceps #prilaga #barbend #musclegirl #flex #sexy
Treinados? Eu tô 💪 Porque eu sou muito fitness 🤓 Enquanto vcs tão aí pensando em mudar já é dia 15 de janeiro, metade do mês e aquela promessa de "ano que vem eu começo" ainda nem começou né Deus tá vendo essa desculpa esfarrapada aí, tá mandando dizer que Ele não faz milagre fitness não heim. Abre teu olho 🧐 Ontem eu treinei com gosto, coloquei um som pesado no fone e treinei focada. Hoje eu tô toda cagada na dor, mas ok, o importante é ficar tudo durinho nea manas. Falta muito ainda, mas eu tô focada 🙅 esse ano eu viro garota fitness amém 🙌 . #foco #treino #ari #likes #fitnessgitls #smartfittaboao #workout #musculacao #academia #taboaodaserra #musclegirls #maromba #likesforlikes #vsc #arisendoari #training #wonder #fitness #fitgirl #vemtreinarcomigo #meta #ficargostosa
@alana_wbffpro . Follow this super Beautiful, Elegant and Wonderful Wbff Pro Fitnesspage Model ❤😍❤😍❤ ⬇ ________________ @alana_wbffpro @alana_wbffpro  @alana_wbffpro  ________________ . #wbff #fitness #gym #bodybuilding #ifbb #fitnessmodel #fitfam #fitspo #workout #abs #fit #motivation #muscle #shredded #npc #physique #aesthetics #fitnessmotivation #gymlife #fitnessaddict #musclegirls #instagood #lifestyle #instafit #gains #ripped #bodybuilder #model #training #bhfyp
Nana Olyver workout lifting gym equipment⠀ Size: 1339 Mb⠀ Time: 10 min⠀ Buy at the link below:⠀ https://buff.ly/2VQWWbC⠀ ⠀ ->Trailer⠀ https://buff.ly/2VRT6PA⠀ ⠀ ->Like our page:⠀ https://buff.ly/2VGPM9R⠀ ⠀ ->Forum 📢:⠀ https://buff.ly/2NUMgUv⠀ ⠀ ->Partners 🥂:⠀ @bodybuilders.fan⠀ @swc_prevu⠀ @swc_club⠀ @muscle.acadmey⠀ @arnold_liga_musculosas⠀ @lindasmusculosasbrasil⠀ @musculosaspesadas⠀ @deusasmusculosas⠀ ⠀ #biceps #featsofstrength #biceps💪 #cardeadlift #girlswithbiceps #bíceps #strongwomenrock #strongwomen #femalemuscle #swc💪🏻 #barbending #musclegirls #femalemuscles #strongwoman #bigbiceps #prilaga #barbend #musclegirl #flex #sexy
Transformation Tuesday - * These photos are 3 years apart😱 - * No magic pill, no extreme dieting, no endless gym sessions!!! - * 30 mins a day Right from the comfort of my own home ❤️ - • Interested🤔??? #wishforitorworkforit
Absolutely ADORING cup grip now that I can finally do it. So much closer to my deadlift 😍 #pdhandspring #handspring #poledance #pd #pole #cup #cupgrip #adore #adoration #goals #achieve #finally #closer #deadlift #pddeadlift #strong #strength #muscles #musclegirls
The muscle roller is overrated. Check out why this may work better to relieve those sore muscles and disrupt stiffness. Idson Muscle Roller Stick review. https://theoutdoorconsumer.com/2019/01/10/idson-muscle-roller-stick-review/ #workout #fitness #fitnesslife #musclegirls #health #sport #sports #muscleroller #musclerollerstick #fitnessgirl #running #gymlife #gymnastics #outdoors #active #soccer
Иногда люди страшнее Демонов #amazing #photooftheday #wellness #supergirl #life#freedom#motivation #women#fitnessmotivation #fitnessgirl #cutegirls#fit #gymgirl #insta #musclegirls #mood#sportlofe#sinful#strongwomen #model#obsesion #passion#спортивныедевушки#sinful #devil#gymgirl #desire#temptation#life#love#body#
Happy Tuesdayyyy!! Gym is crawlingggg with people 🤦🏼‍♀️ all them dads up in here😂...upper body done, peep dem muscles 💪🏻 😎.... #workoutoftheday #upperbodyworkout #musclegirls #mommuscles #transformationtuesday #trapqueen
Increased weight by 20# with my cleans today.  I’m feeling about 80% on these but hoping to get under the bar a little quicker next time. Hopefully this next week I’ll experiment with making this clean, a jerk 😬 • • • #girlswholift#fitness#confidentwomen#girlpower#strengthtraining#musclegirls#olympicweightlifting#goalcrushing#fitnessjourney#merica#usa
I was on baby mode, but it’s a start 🤷🏻‍♀️ ignore the goofy smile 🙈😅
#workout #upperbodyworkout #musclegirls #tuesdaymotivation #determination 💪🏻💪🏻💦💥
I’m gonna be a while bro @thegainz
@stephanieayala7 . Follow this Amazing Muscle Queen 👑 fitness model WbffPro 😍😍😍 ⬇ _________________ @stephanieayala7  @stephanieayala7  @stephanieayala7  _________________ . #wbff #fitness #gym #bodybuilding #ifbb #fitnessmodel #fitfam #fitspo #workout #abs #fit #motivation #muscle #shredded #npc #physique #aesthetics #fitnessmotivation #gymlife #fitnessaddict #musclegirls #instagood #lifestyle #instafit #gains #ripped #bodybuilder #model #training #bhfyp
✅Jo. De blir så när man tränar mycke, tungt och tamefaan jämtoständigt. ✅Jo. Ja e stark. Ja, ja bla orkar lyfta 69% av min kroppsvikt ovan huvudet. Orkar marklyfta 215% av min vikt. Flera ggr dessutom. ✅Nej, ja har ingen värk, smärta eller åldersrelaterade krämpor. ✅ Nej, ingen föds med "grov benstomme" Detta är resultat av träning. De kallas muskler.. ✅Nej, Ja tittar INTE på Farmen. Lägger tiden på annat.😆 #stronggirls #strongwomen #muscle #womensphysique ##fit_over_48 #stronglift #grow #fitnesslife #tyngre #bodybuilding #femalebodybuilder #bejuststrong #motnyamål #gettmigfaanpå #gettingstronger  #femalefitness #nevergiveup #stronger #bodybuilding #femalebodybuilding #workhard #playhard #dedication #determination #dicipline  #juststrong #bejuststrong #strongandblonde #gettmigfaanpå #musclegirls #följdindröm
1..2..3..4!!! Consistency is 🔑  I’ve been trying to do pull-ups if not every day, then every other day.  Goal: To do 7(in a row) by the end of the month. • • • #girlswholift#fitness#confidentwomen#girlpower#strengthtraining#musclegirls#olympicweightlifting#goalcrushing#fitnessjourney#merica#usa
Confession: Holding the bar over my head and through the window really really freaks me out, like a lot. I have a double jointed elbow on the left side from breaking it cheerleading many years ago. I’ve hyperextended it many times, but I also had no strength back then either. I never thought I would be brave enough to even try this, let alone KEEP wanting to push myself more.  This year I’m really challenging myself on my strength, both mentally and physically, starting with the things that I thought I couldn’t do.  I’ve changed “I can’t” into “I can, it may be hard but I’ll work harder for it”. Mindset and perspective is everything. There’s SO much I doubt myself on each day, but I’m working on that. I take three steps forward and two steps back often, but finding confidence little by little each day • • #girlswholift#fitness#confidentwomen#girlpower#strengthtraining#musclegirls#olympicweightlifting#goalcrushing#fitnessjourney#merica#usa
Photos are your best tool!! I wish I had taken more photos when i started my fitness journey. Today I was thinking to my self have I actually came that far? I was having a day where you just don’t feel like you see it, so I scrolled through my camera roll to do a little comparison, and I was shocked when I put these pictures side by side! The gains are amazing and I should be proud of my self. And you should be proud of your self too! ⭐️💘 Keep smashing it and living a healthy life, because it does pay off! The results speak for their self!
Bicep Curl with Ez bar I use a neutral hand position it helps prevent my wrist straining & helps further stimulate my long head of bicep it just gives better overall contraction for me particularly with various tempos! 💪🏽 #strongwomen#musclegirls#puregymofficial#thechareffect#nodaysoff#noexcuses#nophotoshop#motivation#wakeupworkout#armworkout#ezbarcurls#ebonyfitness#strengthofawoman#watchmegrow#strongarms#upperbody#leanmuscle#stronger#girlswithbiceps#growmusclesgrow#ebonymuscle #upgradeyoursel#bodygoals#girlswholift#bodybuildingwomen#muscleup#shelifts
#transformationtuesday Swipe>>>>>January 2018>2019 Bigger everything ✔️Wider lats✔️Thicker glutes✔️Covered with an extra layer of fluff✔️Happier✔️😊
Left: August 2018 160lbs 22% bf Right: January 2019 147 lbs ~18% bf  Couldn’t have done this without the guidance of my coach Larry! 🙌🏽🙌🏽🙌🏽 ➖➖➖➖➖➖➖➖➖➖ Guess what? personal trainers have coaches too! 😮 I learned the hard way this summer that even if I’m able to keep my clients on track and get the results they want, it’s much harder to do the same for myself!  This is why I always tell my clients: “let me do the stressing for you” (I actually remember my own coach telling me this at our first consultation and it stuck with me ever since) We see our bodies and progress so subjectively that it becomes a constant stress to get to where we want without the objective guidance of someone else!  It’s a huge weight off my shoulders to let my coach make me a plan to follow so that I don’t have to worry about it and I can focus on just putting the work in. I guarantee that the majority of trainers out there also have their own trainer for this exact reason!  Fitness is all about learning and progression; there’s no shame in having someone help you in the process! 💪🏽💪🏽💪🏽 ——————————————— #bodytransformations #transformations #fitnessmotivation #motivationmonday #healthfirst #mtlfitness #bodyrecomposition #leanmuscle #progresspic #transformationjourney #gymmotivation #weightlosstransformation #fatloss #diet #cutting #fitnesscoaching #bodybuilding #bodybuilder #leanout #results #hardworkpaysoffs #mtlgirls #mtlwomen #fitmotivation #fitspo #bodybuildingnation #musclegirls #tnation #canadianmuscle #musclecanada
“You are what you READ” Indulgence of the day, “MUSCLE soreness”! Bon Appétit!!! @mynutrilogy  How to prevent muscle soreness after workout!!! When looking for daily supplements especially for those who workout daily, look for supplements that contain ‘BCAA’s (branched-chain amino acids).’ These will help with muscle soreness as well as some muscle damage; more so, it will help with exercise related fatigue. Meanwhile ‘magnesium’ will help with muscle cramps.  Please remember to be safe, keep hydrated (because dehydration can lead to many muscle related soreness and cramps among other symptoms such as fatigue and delirium), and take the appropriate supplements when following a workout regimen. . . . #igdaily #tbt #tbt❤️ #tuesdaymotivation #tuesday #workouts #happy #workoutoftheday #musclegirls #muscleboys #instamuscle #instagood #instafit #instaworkout #instamood #gymshark #gymlife #gymwomen #gymaholic #magnesium #dehydration #healthy #hydrate #mynutrilogy
2019 let's goooo. Lots of things to be done, so let's get to work!
BOULDER SLAAAAAY DAY LOL🏋️💪 Save this for your next shoulder day! Shoulders are my favorite to train because there are so many exercises you can do! Plus I've always just really wanted boulder shoulders, soooo there's that lol. Full shoulder workout below!👊 _ •Lateral Raises 3x10 •Front Raises 3x10 •Overhead Press 3x10 •Upright Rows 3x10 •Rear Delt Machine 3x10 •Face Pulls 3x10 •External Rotations 3x10 _ #bouldershoulders #girlswithgains #girlswithmuscle #girlswholift #weightlifting #buildyourbody #bodybuildingcom #healthylifestyle #fitlife #fitgram #shoulderworkout #delts #shoulderday #motivation #transformationtuesday #transformyourbody #healthandfitness #workoutroutine #fitgirl #shelifts #workoutmotivation #fitnessmotivation #liftheavy #livelovelift #gainz #flexing #flexibledieting #flexfriday #chuzefitness #musclegirls
Well, the SP name and design has reached Canada! I think that makes me international now.... Right? Lol!!! She is a female body builder for those of you who can't tell. She asked to remain anonymous, but trust, me she is very beautiful. That shirt didn't come like that by the way. She did her own customizing work. Looks great tho. Thanks again for the great pics and for keeping your word. Keeping your word goes a long way in my book. I'd like to see a wrestling match between "Mrs Canada" here and @nattyy2977 That would definitely be one for the books. Only 186 more likes on the other page until the newest badass SP design is released. Just search:Facebook: shawn paul promotions photos entertainment. #musclegirls #musclemotivation #inkedgirls #inkedup #canada #canadiangirl #canadianmodel #womeninspiringwomen #wrestlinggirl #sp #represent #shawnpaul #tshirts #shawnpaulproductions #strongwomen #bodybuilding #bodypositive #beautifulgirls #selfie #photooftheday #selfielife #

Loading