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#muchneededrest

Posts tagged as #muchneededrest on Instagram

18.391 Posts

Today was officially my first workout back from a week long break of doing absolutely nothing ! Getting at least one week of rest after a show is very important ! The recovery of your joints, muscles, nervous system and a lot more are just as important as you working out and eating right ! Especially after a show, your body needs much deserved rest to recover & rebuild from the stresses that prep inflicts on your body ! You gotta chase your goals hard but also be smart and think about longevity !  One exercise from my upper body day :  Bent over straight arm pulldowns :  Great to stretch out your lats & pecs as well promoting good healthy mobility & full range of motion !!! These areas tend to be tight on us so make sure you hit this exercise ! It builds your lats pretty good too !  #recovery #thinksmart #muchneededrest #comebackbetter #vtaper #livefit #chaseyourgoals #longevity #havepatience #consistency #thinkaboutyourbody #fitnesslife
When your lil "Vacation" time is over n it's back to the "Grind" in the am🤨🙄😑 #beenoff11days #muchneededrest #back2dahustle #goodnightworld✌🏾❤💯
Me enjoying my Last day of the weekend. Don't want it to end. But...Thankful for the rest I got. My foot I broke years ago is acting up so all I did was watch movies. I'll probably need surgery soon. 😫 I feel lazy but I know it isn't so. It's adhd and simply having no motivation...I haven't had a movie night in a while and it felt awesome  #movienight #bingewatching #muchneededrest #housetomyself #selfcare #selfcarematters #adhdproblems #adhdawareness #adhd #lazyweekend #lazynights #nomotivation #noenergy #lisfrancinjury #lisfranc #lisfrancrecovery #lisfrancsurgery #selflove #selfiesunday
About to take a nap on this cozy Sunday. Got Sabbath with me as always. This kitty is so attached. Love him. He makes me so happy.  #ampturco #sabbath #sabbathcat #lovehim #hesagoodboy #muchneededrest. #rockandroll #familyanimals
#bluesea #amazingholiday #muchneededrest
🍁Quand on a bien besoin de réconfort, quoi de mieux que du bon thé bio🌱 🍵 et des cookies noix de coco/chocolat 🍫 faits maison ? Moi je vois pas. 😁 Pour ma part, après une voiture emboutie 😖 et l'écran de mon nouveau smartphone explosé 😭, je crois que c'est plus que mérité. ✌  #treatyourself #selfcare #cookies #glutenfree #dairyfree #homemade #homebaking #faitmaison #reconfort #confortfood #semainedemerde #badluck #muchneededrest #tealover #organic #cococookies #lowcarb #chocolatechips #dimanche #sundayrestday #edrecovery #intuitiveeating #extremehunger #sanslactose #healthyfood #easyfood  #sansgluten #mangersain #staypositive #sundaychill
Relaxing in the national garden after days of non-stop walking. . . . . . #ilovejapan #muchneededrest #nevergoinghome
My sweet little girl curled up on me just Netflix and chilling #lazysaturday #muchneededrest
I might have been a little bit of a crazy mom today. The house has looked like a war zone for too long, and so I tried to do all the things to clean it up. And I expected my people to join me in all the things. And when they didn’t, I might have lost my cool just a tad. 😡 . But then comes grace. I took a time out. Gathered myself back together. And when I came back downstairs needing a hug, they all dropped whatever they were doing and gave me the best group squeeze. . So thankful that our home is a place where we can be real. We can feel all the feels. We can fall flat on our faces trying to do too much or be too much. We can let the crazy slip out on occasion and know that we are still deeply loved. ❤️ . May your home be a place like that, too. . #iamloved #familyhugs
Milton Park in Bowral #bowral #holiday #beautifulplaces #muchneededrest
Thanks @intuit for the @quickbooks gear! Came in handy today.  #qbconnect #qbo #intuit #beachday #muchneededrest #cxgaccounting #cloudaccounting
Love not working weekend :-) #rest #timetochill #qualitytimewithmyson  #muchneededrest
Me attempting the local 5k run this morning.... #nofilter #workinglonghours #muchneededrest
Road trip to Marissa and Nick’s wedding. #day292 #napfirst #muchneededrest #gpssucks
A little 🥣 soup and Netflix @Netflix are perfect on this Friday evening...#happyfriday #friday #fridayvibes #comfortable #relaxing #warmandcozy #cozy #soup #noodlesoup #netflix #rest #resting #muchneededrest #soupmix #dinner #dinnerideas #quickdinnerideas #quickdinner #eat #eating #food

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