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#moveyourbody

Posts tagged as #moveyourbody on Instagram

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I am absolutely exhausted and headin to bed 🛌 after a lonnng day in the kitchen 😴 but got some great steps in with a busy day of activity 🤗🙌🏼👌 #ww#wwgirl#wwdivas #wwsisterhood #wwcommunity #wwfamily #wwfriends #wwcommunity #wwinstagram #wwinstafam #busyday #activeday #moveyourbody
Today was so amazing! Thank you to everyone that came out 💪🏼😍🔥 killlll ittttt 😆😆😆🙌🏼 ・・・・・・・・・・・・・・・・ ・・・・・・・・・・・・・・・・ #theuntamedstudio #untamedstudio #bronxgym #boundbyiron #bronx #nyc #staymotivated #moveyourbody #fitness #fitspiration #zumba #zumbanyc #zumbaclass #zumbaclassnyc #zumbainthebronx #bronxzumbaclass #zumbabronx #zumbawithbrianna #dance #workout #zumbadivas #zumbalovers #nycfitness #joinmyclass #cardio #squats #stressrelief #fun #zumbafitness
Did you know?  Plasma makes up approximately 55% of your blood. It is the pale-yellow liquid part of your blood that holds all of the blood cells.  Share with your friends and family, and help us spread the  #bodyawareness campaign for health and wholeness.  #sijinbao #fourgoldentreasures #healthtips #liveinspired #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #justbreathe #lookwithin #moveyourbody #inspirationdaily
Over the past few months I have made a concious effort to stop focusing on everything that "needs" changing and rather just be happy with myself.🤗 . . . Whenever people use to say to me "you need to love yourself Hannah" I never got that...my mind always associated loving yourself with being arrogant or cocky and I never wanted to be like that! . . . Loving yourself doesn't mean you think your perfect, it doesn't mean you think your better than anyone else or there aren't things you need to work on, but rather that you EMBRACE who you are and what you have to offer flaws and all!  You are KIND to yourself both physically and mentally and you fill your life with people and experiences that make you HAPPY. . . . Today I am PROUD of this body I live in and what it allows me to do every day. I have a job that brings me so much joy, a wonderful partner who supports me unconditionally an amazing family and beautiful friends. Today, I'm choosing to love myself and be grateful for what truly matters 🙏  #health #fitness #strength #journey #takecareofyou #goodforthesoul #loveyourbody #moveyourbody #fuelyourbody #mindset #moves #happiness #balance #learning #growing #changing #sunday #pt #beingnegativeissotiring #justbehappy #happyplace
Glutes and hips. This is 🔥 . . . 1️⃣ overview . . . 2️⃣ audio 🔊 . . . .
Coming back home from another excellent trip to the #cityofangels .  Los Angeles, you never fail to deliver. Thank you for your fabric, for helping me source 75%of the set for #dusk2019 , for Grand Central Market, for WiSpa, and as always, providing a reflection of where we are in life. . . . My flexible sneakers really took the edge off of the typical #backpain I feel when pounding pavement for two days straight, but I couldn’t resist the opportunity to do some old school #gyrokinesis in front of some beautiful #airportart.  Layover  Oil on Canvas by @natalie_arnoldi
Shop with us and find lululemon apparel that does double duty.  Perfect for all your sweaty pursuits, the Swiftly Tech Racerback looks good and has anti-stink technology to take you from studio to errands.  It's the perfect time of year to avoid the mall and do all your holiday shopping with us.
You know.... I'm crazy for the 'Cado!! 😍  Now, let's talk fat facts: Remember to keep things BALANCED! 👍 🆗 ✴ Complex carbohydrates are also important for many healthy bodily functions! Especially my lady friends 👧 👧 What to do? Incorporate a variety of healthy fats and complex carbs coming from whole real foods; and as always, do what works for you. 👉 . ✴Mono & poly unsaturated: avocados, nuts, seeds, olive oil, sesame oil. ✴ Saturated: coconut meat, ghee, milk. ✴Omega 3's: Salmon, chia, hemp, flax, anchovies. ✴Carbs: Fruits, beets, sweet potatoe, jicama, beans, brown rice, oats, corn (and so many more😁😁😁) Let's nourish ourselves!  Need help with "where do I start??" 📲 📲 - - #avocadotoast #moveyourbody #yumyum #soflo #eatyourcolors #healthyfats #athome #guac #hangryproblems #foodislife
Evening run. After two days holed up in bed restoring my bones, my body was asking for a run. A mini run, but still a run.  #breathe #eveningrun #moveyourbody #embodied
Dance Like No One Is Watching!!! Literally!!!! #livingmybestlife #birthdaybehaviour #shezarsthename #dance #moveyourbody #baalance
Coming back home from another excellent trip to the #cityofangels .  Los Angeles, you never fail to deliver. Thank you for your fabric, your personable #lyft drivers, for #grandcentralmarket , for #wispa and as always, providing a reflection of where we are in life. . . . My flexible #sneakers really took the edge off of the typical #backpain I feel when pounding pavement for two days straight, but I couldn’t resist the opportunity to do some old school #gyrokinesis in front of some beautiful #airportart.  Layover  Oil on Canvas by @natalie_arnoldi
Saturday weigh in.  Honestly, disappointed  and frustrated. Turtles pace and I feel that I am doing the work and eating healthy. I had blue dots 7 of 7 days,  my fit points were 81  for the week.  SW 217.6 1/2/2016 GW 140 CW 176.8 LW  132.6  11/2016  I will be adjusting my GW maybe to 145-150 . . . #ww #weightwatchers #wellnessthatworks #wwfreestyle #gettingfit #gettinghealthy #smartpoints #moveyourbody #workouts #healthychoices #losingweight #losinginches #positivity #workinprogress #trackingpoints #bluedotchallenge #workingtowardsmygoals #fitness #exercise #fitbit #walking #mindfulness #weightlossjourney #wellness #wwsisterhood #wwcommunity
Today’s 🚲 ride was a little bit more structured as I rode the first half fast and backed off the pace on the second half. Most of the ride today was on a protected bike path as I did multiple laps lol. However, the most scenic part of the ride required some road riding to get to but it was worth it! What a fun adventure on the bike that started from my front 🚪 🙏 ✌️ 🚲 . #pnw #outside #explore #adventure #greenriver #peace #love #functionaltraining #cardio #fitness #endurance #progress #gains #transportation #exloretocreate #water #river #nature #tree #reflection #simplicity #bicycle #bike #stayactive #moveyourbody #stillness #blessed #timewellspent
Skatin through my hood on this beautiful Saturday! 🛹 Here’s a reminder to do more of the things that make you feel alive & free in this beautiful life of ours! 🌸 It’s really easy to get stuck in a routine and forget about those little things you really love! 🥰 What did you do that made you smile today?! 😊 Let me know below in the comments ✨⬇️⬇️⬇️
10-15 minutes of warm up practice is usually all I get before I teach. So necessary though! #yoga #yogateacher #yogaeverydamnday #yogaflow #vinyasa #vinyasayoga #moveyourbody #moveitorloseit #yogapractice #timelapse
Håfa Adai, I officially announce that I am running in the Miss Curvy Guam 2019 Pageant 👑 I humbly ask for your Love and Support as I grace the stage with the upmost Confidence in myself and representing the many Women like me ❤👌🏼 • • • • 📷: @praiseguzman #misscurvyguam2019 #mrscurvyguam2019 #lattestoneentertainment #pitbullempireguam #kellykillinit #modelingbykelly #love #support #confidence #empowerment #trialblazer #bethechangeyouwanttosee #islandgirlsbreaktheinternet #follow #curvygirl #curvywomen #moveyourbody #spreadconfidence #pageant #guam #breakingstereotypes
After dancing and DJ-ing be like.. high on good vibes! . grateful for these babes and all the other beautiful souls that came to blast their energy into the dancespace again tonight! love you! . . no matter the snowy winter weather, here the sun always shines inside! . . . #goodvibes #highonyourownsupply #ecstaticdance #shakeitbaby #laughing #friends #amsterdamnightlife #consciousclubbing #femaledj #djanthe #dancers #dancer #happiness #highonlife #highonmusic #musicmedicine #danceislife #lovemyjob #epicshit #consciousliving #consciousdance #danceinstructor #moveyourbody #freedom #love #ladies #dancedancedance photo taken at @odessaamsterdam
Håfa Adai, I officially announce that I am running in the Miss Curvy Guam 2019 Pageant 👑 I humbly ask for your Love and Support as I grace the stage with the upmost Confidence in myself and representing the many Women like me ❤👌🏼 • • • • 📷: @pitbullempireguam #misscurvyguam2019 #mrscurvyguam2019 #lattestoneentertainment #pitbullempireguam #kellykillinit #modelingbykelly #love #support #confidence #empowerment #trialblazer #bethechangeyouwanttosee #islandgirlsbreaktheinternet #follow #curvygirl #curvywomen #moveyourbody #spreadconfidence #pageant #guam #breakingstereotypes
Håfa Adai, I officially announce that I am running in the Miss Curvy Guam 2019 Pageant 👑 I humbly ask for your Love and Support as I grace the stage with the upmost Confidence in myself and representing the many Women like me ❤👌🏼 • • • • 📷: @jnlx3 #misscurvyguam2019 #mrscurvyguam2019 #lattestoneentertainment #pitbullempireguam #kellykillinit #modelingbykelly #love #support #confidence #empowerment #trialblazer #bethechangeyouwanttosee #islandgirlsbreaktheinternet #follow #curvygirl #curvywomen #moveyourbody #spreadconfidence #pageant #guam #breakingstereotypes
Date Night Makeup made easy using my @lust__minerals makeup 💃💄✨ The products are so pigmented and workable making them versatile to create so many looks!!!! ‼️HOT TIPS... 1. Use Brow dust 02 wet with an angle brush to deepen and it double as an eyeliner ✔️✔️✔️ 2. Dap lips with Rejuvenation oil then use #lust loose eyeshadows or blushes on lips to create a custom lip colour✔️✔️✔️ 3. The stick cream foundation doubles as a concealer, remember to set with a powder! ✔️✔️✔️ (psssttt so #inlove with the stick foundation ) @amypapadopis ✨Give this look a try... Simple, Easy, Glam for the festive season 💃 lustminerals.com.au
Afternoon walk ❤️ feeling extra grateful that I live in North Vancouver today - so happy to be living amongst all the trees and fresh mountain air, with access to so many beautiful hikes and walking trails 🌲🛤
No, Brunswick. We definitely said Pilates...⠀ ⠀ #defineyourself⠀ ⠀ #wellpreneur⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #mindbodysoul⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #mindbodygram⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #mindbodyspirit⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #raiseyourvibrations⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #holisticliving⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #greenlifestyle⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #healthyhappylife⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #wellnessjourney⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #hippielifestyle⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #nourishyourself⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #nontoxichome⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #nontoxicliving⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #nontoxicskincare⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #organiclifestyle⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #spapreneur⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #organicbeauty⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #diyskincare⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #fitforme⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #justbreathe⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #lookwithin⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #mantramonday⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #moveyourbody⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #hippievibes⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #inspirationdaily⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #cleanliving⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #cleaneating⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #dailydetox
Saturday Sweat Session:  Sauna Dips Pull-Ups Arnold Presses Goblet Squats DB Curls  KB OHPs Mt Climbers w discs  Not feeling completely up to par, but I told myself I had to workout, so that’s what I did! #priorities #youareyourfirstpriority  #findtimeforyou #goalsmakegains #fitmom #noexcuses #doyourbodygood #fitness #workout #wod #gymlife #gymselfie #postworkout #sauna #sweatsession #saturdaysweat #sweetsweat #gains #goals #moveyourbody
Got up early this morning and hit the hotel gym! 💪🏻 Used the equipment they had and got in a great total body workout!  Supersets of upper/lower body then a little bit of cardio at the end!  #nwholidayworkouts #vacationworkouts #noexcuses #moveyourbody #workoutnow #winelater #fitwinefanatic #fitlife #stayactive #totalbodyworkout #redcon1tieroperator #activelifestyle #everydayisachallenge
@wineandqis took me for a #hike.  There were pretty things.  We may or may not have gotten a little lost, depending on your definition of #lost, I supppose.  #adventureswithandrea #getoutsideandplay #goprettylaces #moveyourbody #oakland #nature #vista #sunset  I look forward to revisiting #leonacanyon sometime when it isn't too dark to see the creek.  It sounded lovely.
Day 13  #hotforchristmas challenge and we train along a new HIIT video  focused on full body mixed with cardio + you can do bonus core round of workout 3  for extra fire 🔥🔥🔥🔥 . . . Full body workout, 45/15, x3 rounds. . . Stay tuned for my daily report 🥳. . .you can join any time follow links in bio.  @playbook_app . .. . #bodyawareness #fityoga #hiitworkout #hiitworkouts #hiitcardio #hiittraining #hiitcircuit #tabataworkout #mobilitytraining #agilitytraining #plyometrics #fitmomlife #fitmommas #fitfamilylife #couplefitness #fitnesscouple #yogimoms #postpartumbody #postpartumfitness #bodymovement #moveyourbody #moveyour🍑 #glutesworkout #glutes🍑 #glutesfordays #качаемпопу #тренировкаягодиц #тренируемся
Taking a stretch break after being in the car for 12+ hours 🤸🏼‍♀️
Got my first polypro hoop! Its definitely more advanced for me ha but excited considering my limited space and havent been able to practice outdoors all year due to my chronic sinus issues so feel this will be great for me to start practicing more while learning some sweet tricks♡ I'm definitely going to try to commit more to practicing even just standing around hooping with my waist a while really get the flow of my body with it where it becomes natural 🤗 #hoopdancing #hulahoop #sadtrap #polyprohoop #beginnerhoop #letitflow #bustmoves #moveyourbody #letgo #healing
Make shapes. . Last week of classes for the year. Join me for a session this week: Monday: House 7:30pm @o2studios Tuesday: House 7:30pm @passion_studio Wednesday: Hip hop 7 & 8pm @o2studios ✌️
Another one in the books. @makahikichallenge I ran the competitive heat and could defiantly feel my lack of training. I didn’t get last and I didn’t die, so... I am satisfied. I ran it a second time with our OCR group and had way more fun! I am so blessed to have found such an amazing group of people who support and push each other. I am looking forward to resting, getting over this cold and back into training. . . #beactive #move #moveyourbody #getoutside #makahikichallenge #hawaii #doepicshit
I tell you what @coach_rt3 .. this one killed the quads. 👌🏾 Guys they were burning after the 4th round. But I LOVE that. To me, that inner fire is an ingathering of power and strength physically but also spiritually.  Sometimes life turns up the heat. When it does, get ready because you're going to come through the ashes like a phoenix taking flight; stronger and immensely more beautiful than before. . . . Music by @songsofeden So greatful for you for sharing your music! 🙏🏾 . . .  HOSTS: @azures.positive @coach_rt3 . . #igyogachallenge #yogaeverydamnday #yogapractice  #movementismedicine #animalflow #mobility #yoga4growth #mobilitytraining  #yogafun #yogi #yogatribe #poetry #yogajourney #moveyourbody #yogadaily #yogachallenge #fitfam #fitstagram #sistersofyoga #blackgirlyoga #strengthandconditioning #movingoffthemat #bodyweight #calisthenics #bodyweightchallenge #yogacommunity #yogalife #yogalove #yogaoffthemat
Did you get out and about today?  There are so many ways to get up and move! The holidays offer so many opportunities and activities.  We visited a local parade and had a great time with friends and family. 🤗👨‍👩‍👧‍👦❤️ #friendsandfamily  #moveyourbody  #walkforhealth #healthiswealth #loveyourfamily #loveyourself
Awesome night watching this girl on stage dancing, smiling and having fun! #dailygratitude #biglove #moveyourbody
So happy I got this in!!! Week 2 day 3 🙌🏼⭐️❤️ chilly but GREAT!! And for Wisconsin this was actually a nice day for some run/walk action!! #thisisjustthebeginning #keto #holidaystreakers2018 #imworthit #losingweight #weightlossjourney #journeytolessjess #moveyourbody #noexcuses #nocheatsneeded #happysaturday😘
Merry Christmas to me!! I’ve been wanting to try @uniconutrition protein powder for a while now, but I seriously could never settle on a flavor. Well I just received their variety pack of samples in the mail 😱 Time to try all the protein. I will def report back on my thoughts. Crossing my fingers that some of these flavors (cinnamon roll, banana cream pie, birthday cake 🤤) don’t disappoint. . . . . . #protein #uniconutrition #weightloss #weightlossjourney #liftheavy #personaltrainer #cpt #nasm #moveyourbody #healthandwellness
Day 1️⃣5️⃣ of #collateralpractice with @cyogalife ➡️ #compassposevariant (on toes) and the modification ➡️ #warrior2variant with #garudaarms ... once I figured out how to balance, the hardest part was the struggle to release the hamstring and open the chest especially since I’ve only just recently accomplished this sitting 😅
Trying to remember to just flow through this manic time of year 💫 There is a whole lifetime that extends beyond the imaginary deadline of Christmas 😉
Happy Saturday!!! ❤ Did you get your workout in?  It's getting to be a bit busy around this house and I love it!  Birthday parties, Christmas parties and all the stuff that goes with this season. 🎄🤩 But it's not a time for excuses!🚫 Moving your body will help ease the stress if you're feeling the pressure of it all. . . Join me at @sweatflix_bodyrock.tv for the #12daysofgiving challenge. These 12 minute workouts are quick and effective! Raise your hand 👋if you agree! You can catch up, I'm only on day 3! . #sweatflix #bodyrock #workout #hiit #lianneslifeharmony #wannajoinme #homegym #12daysofgiving #catchup #moveyourbody #itsalifestyle
💖 “In your light I learn how to Love. In this beauty, how to make poems. You Dance inside my heart where no-one sees you, I do, & that sight becomes this art” ~ Rumi 💖 • • • • • #repost @danceofliberation • • • • • ☆ Be Happier Healthier Humans!! . ☆ Get Going! 》☆》 Keep Going! ☆ . . Healthy Living 》 Movement, Meals, Mindset 》 Follow @wisemanintegrative👍 . ••• #love #laugh #playmore #dance #beauty #enjoylife #happyhealthy #healthgoals #healthyweight #healthyroutine #healthyeating #healthylife #stressrelief #painrelief #healthcoach #movementcoach #moveyourbody #walkdaily #yogapractice #yogalove #getgoing #keepgoing #wisemanintegrative #happierhealthierhumans
Day 1️⃣4️⃣ of #collateralpractice with @cyogalife ➡️ #ekahastabhujasana and the modification ➡️ #marichyasanalift ...my hip flexor strength wasn’t enough for vertical yet but this is the best yet in doing this pose 😁
Halfway through this challenge! I nearly forgot — today was crazy busy, came home late, immediately went out for a much-needed decompressing jog, showered and put on pjs... was just about to turn on Parks and Rec while nursing Mica to sleep when I remembered! The fifteenth day of #toolefittoquit ! I don’t think I’ve posted such low quality posts, or so many in my unflattering oh/nursing clothes ever... but I’ve kept up with this so far, every day so there’s that 🙌🏼🎉🎉 . Ok, now it’s time for Parks and Rec 😆 . @upsidedownmama @upsidedowntutorials @wahiyoga @yogadventureretreats . #postpartumfitness #moveyourbody #fitnessdrills #yogadrills #coreworkouts #homeworkouts
The Soulcare Retreat II: Love ✨  Island hop and heal with us!! Love energy should be continuously circulated and distributed throughout our bodies, our circumstances, and our planet. When you focus on what others have directed you to focus on, you are denying your ability to use your personal power. What are your goals? Self love, self worth, walking in power, setting barriers of protection, having higher standards, learning to use discernment and wisdom, listening to ones higher self, development of intuition, learning to hear angel guides, not wanting something based on societal views, not compromising?  The possibilities go on and on. The possibilities are endless. When you take time to develop love and heartspace energy, you will know how to distribute your energy in a healthy way.  Host: @theomiwalicenter  Very Special Guest Facilitators: @LizzyJeff + @OlanikeeOsi + @HonorsYoga + @SpiritedxKulture + @iamomikunle  Need a payment plan? DM us. We’ll work with you!  You do NOT want to miss this retreat! ✨  For more information about this retreat + how to book visit: www.Omiwali.com  #thesoulcareretreatii
Day 1️⃣3️⃣ of #collateralpractice with @cyogalife ➡️ #astavakrasana variant and the modification ➡️ #funkysidecrow and #sidecrow ...these were fun 😍
Day 1️⃣2️⃣ of #collateralpractice with @cyogalife ➡️ #vasisthasana  and the modification ➡️ #wildthingpose ...two poses I literally never work on (well maybe only in a challenge 🤭😅😬)
💥 FULL BODY WORKOUT 💥 •  Are you: •  Looking for a great full body workout? • Traveling and don’t have access to equipment? • Short on time in the gym? • Looking for functional training exercises? • Someone who hates spending more than 45 mins in the gym? •  Well, this workout is the answer for you. All you need is ONE dumbbell and NO EXCUSES. •  Push your mind and body to the limit. •  4 sets x 10 reps per exercise, enjoy 😉 •
With all the hip-opening poses recently I noticed that my hips have finally started to open up.  So today, I thought: “hey, what about a #grasshopper? Can I finally do it?” So I tried and yessss I finally did it!!! @yogi.alinfini2.0 your words of encouragement have finally caught up with me. You were my all-time grasshopper inspiration and motivation. Love you! . . . . . . . . . #igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogacommunity #yogafamily #yogaaddicted #yogafun #yogaliving #yogagoals #yogabalance #yogafit #yogavibes #yogaholic #yogaeverywhere #yogalife #yogainspiration #igyogis #igyoga #igyogacommunity #yogamom #practice # yogaathome #yogajourney #fitnesschallenge #moveyourbody #loveyourself #fitfam #iloveyoga
When a shirt motivates you to workout....😂💪🏽🦄🦏 . . #unicorns #rhinos #sandiegozoo
I'm not sure if it's liability fears, lack of experience, discomfort level or simply lack of caring at all, but every gym I've gone to or personal trainer I've had has taken one look at me and put me on a machine or put weights in my hands. Don't get me wrong, I'm a huge fan of weights. Heavy things and I are good friends, I like to push them and pull them and pick them up and put them down and swing them back and forth. But you know what I like more than that? Going to do a 45 minute workout without touching a single piece of equipment. Just moving my body. Pushing it, feeling every muscle, every weakness, every strength. Gaining confidence and comfort in that body. And I'm getting better at it! The squats and burpees are comparison from today and 2 months ago. And I hope in 2 months from now they'll improve. But this isn't just a journey, or a start to finish thing. This is my NOW this is my life. And I'm choosing to move today and be better tomorrow and not let people confine me to the elliptical!  #living #grateful #moveyourbody #bodypositive #loveyourself #acceptyourself #burpees #squat #hustle #workout #weightloss #myjourney #takecontrol #comfortableinmyownskin #confidence #gym #ihavethebestcoach #noexcuses #goodthingscometothosewhowork #goals #imonamission
Join me for some pre Christmas Barre burn & my last classes for the year before I head off for some rejuvenation with my loves  Monday ~ 6:05pm Tuesday ~ 9:30am Friday ~ 6am  #barrewithjules #barre #pilates #yoga #getinflow #caloundra
Saturday afternoon Buti practice. Imma just get real for a sec.  I’ve had a shitty week. I feel extremely overwhelmed and like I can’t keep up with everything in my life. I tell myself I can take on all the things and honestly, I just can’t. I constantly question if I’m being a good mom, & if I even deserve my kids.  Feels like all I do is yell at them. Parenting is the hardest job in the world, I’m sure any parent will agree. Buti helps me feel good about myself and allows me to release all the negative thoughts, energy and stress from my mind and body. I’ll never be perfect but I’m doing my best and that’s all we can do. So when u feel shitty, do what lights you up and release it 👊 #buti #butiyoga #butisattva #getonyourmat #loveyourself #yoga #practicebutichangeyourlife #findwhatlightsyouup #lifegetstough #butihelps #momlife #movementismedicine #moveyourbody
Don't forget yourself this holiday season ❤️❤️
I’ve been enjoying swimming lengths a lot latley. To me It’s a great recovery from your workouts, super soothing and a great way to get out and move your body 💦 . . . . . . #workingout#moveyourbody#cardio#swimming#swim#summer#swimmer#fitness#sports#fit#fitspo#plantbased#vegan#fitnessinspiration#motivation#dailyworkouts#plantbasedpower#vegan#fitvegan#strong#inspiration#training#workout#workouts#cardioworkouts#fitnessgirl
Just a reminder in case you're having a rough day.
Hello December, let's finish this strong. ❤️❤️
Wow! The difference a little purpose and motivation make in your health.
Are you ready to become YOUNGER in health???
When everyone has to start over in the New Year, you'll be glad you never stopped.

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