🔥🔥 ALWAYS BE LEARNING 🔥🔥 • Pure craziness what’s happening with this opportunity! 🤯🤯🤯 • Learn from the best.... become one of the best!!! • Your mind is like a parachute... works much better when it’s open!!! • What if this is what you have been waiting for?? • Can’t hurt to connect and get some information right 🤷🏻♂️ • * No this isn’t my back office * • But it will be 🤑🤑
"The strongest people are not those who show strength in front of us, but those who win battles we know nothing about."💪 #motivate#inspire#progress#strength#gains#gym#lift#workout#hardwork#struggle#ambition#dedication#obedience#train#diet#ink#tattoos#tats#arms#persevere
Fitness is my passion💕💕💕 2014 vs 2019 You have to stay determined and keep pushing no matter what obstacle gets in your way. It’s life! Stuff happen but you must take time for yourself and give your body some TLC🥰 #fitness#2014#oldme#newme#fitnessblogger#viral#viralvideos#gymfeed#active#explorer#motivate#fitnesscoach#getmotivated#getactive#sweat#sauna#gymmotivation#envyyourbodyinc#envyyourbody#motivate#fitness#gymlife#fitnessismypassion#1000followers#viralvideos#envyyourbody
EARN YOUR CHEAT MEAL THIS WEEKEND! 💪🏻😈 Add these leg/booty exercises to your next workout to burn some serious calories, and get a nice sweat going! . . •Goblet pulse squats w/ medium resistance band 4x25 •Side step-ups w/ medium resistance 4x15 each side, keep butt low. •Glute bridges on bench w/ medium to heavy weight and light resistance band for extra burn/hips 4x15 •Squats on rack, medium weight, ass to grass, 4x15 •Goodmornings w/ medium weight 4x15 (superset w/ above squat exercise) . . Wearing @jfitnesswear leggings 😻💪🏻🙌🏼 Code ALLANA15 for 15% off!! . . Looking to build a booty, lose body fat, build lean muscle, or “tone up”? Don’t wait, join #teamallanafit today! In person, paired, & online training available! Click the link in my bio and fill out the questionnaire, or email me at AllanaFit@gmail.com for more info! . NEW CLIENT SPECIALS!!! $100 off any 2 times a week packages! $150 off any 3 times a week packages! REFERRAL PROGRAM for current and new clients! Refer a friend and receive a free session! . Available slots will not last! Contact me to get started!
How I lost almost 60lbs in six months and overcame high cholesterol, high blood pressure, high triglycerides, sever stress and anxiety disorder in 6 months without medication. . Grab a FREE download Today! . www.globalfitnesscoaching.com
Great talk today! On sharing about being intentional. Whatever you pack for, whatever you have within is what you will be ready for. It is how you will respond towards life. Stay intentional with the good you plant so life can be intentional to reap good in return.
Have the COURAGE to be kind to ourselves. Getting ready for another week and if I’m being completely honest it took me too long- - - to realize that life has no prize for the busiest. And that you’ll get burnt out quickly if you’re not consistently filling your cup. So aside from the obvious reason of FEELING better, here are a couple unexpected benefits I’ve found once I started increasing self-care through my detox program that I’m working to keep up with this year. Self-care helps boost your immune system. For real. That’s why moving our bodies, taking hot baths, simply nurturing ourselves with a healthier regimen... helps our bodies build its defenses against those nasty cold bugs that like to attack when we’re at our weakest. Will help you relieve stress and sleep better. Who couldn’t use better sleep. Ever tried Balance & Serenity oils together? They are heavenly. Self care will even help us give more to others. Not less. I didn’t realize it at the time, but for many years I was one of ones carrying around the belief that self-care was selfish. So come on, let’s kick back sometime this week and place some of these practices to the true test. Hot bath, Feed your soul, Nurture, Move... I promise you won’t regret it. What’s your favorite #selfcare practice?
“Theory” Instrumental 🎶✍🏻🎶 This verse was just for fun but I am excited for my first studio session tonight for my first full song “Catch The Heat” which I will put out when I’m finished with it. There’s a sample of the song in my profile it has the flame picture in the background. #upandcomingartist#unsignedartist#justthebeginning
Hip thrust video from today's training session with my clients. 10 x 120kg! Also managed to get this off-season's PB of 120kg on deadlift. Pleased to see my strength going up again after my long Christmas break. My bodyweight is still sitting at 59kg, so no gains on that front...
Excited to have advanced to the quarter finals of the Grand Open 2019 in NYC. This is the amateur squash tournament played alongside the Tournament of Champions in Grand Central. My next match is this afternoon at the Yale Club. Fingers crossed I can dig deep. My opponent has looked fierce. Grr face 🥴 jk. 🤓#weekending #squash#grandopen#winit (that’s me on the upper right desperately chasing down a shot).
This is the face of a survivor 💪🏽 made it through my first week of #lean30 Little bit of sweat maybe a tear or two and the ultimate reward dropping inches 🏋🏾♀️ thanks too a tablespoon of awesome and a few energy boosters along the way bring on week 2 🏃🏾♀️💦🔥 #snikfit Who else is crushing their New Years resolutions??
Nu weer 😳 Yes 😻 Work hard, relax harder! Selfcare wil zeggen Optijd op de rem gaan staan. En in de winter hebben we allemaal dat extra momentje me-time nodig.🐙 . Byebye winterblues ❄️ hallo Lloret de mar! (Geen +20 graden maar wel +10 ☀️en dat is toch ook al aangenaam nadat de auto was dicht gevroren)☃️⛄️ . copo die mag natuurlijk ook niet ontbreken! Mijn 🥰rustpuntje, mijn toekomstige (Yes, de trouw komt dichter en dichter 💍) . Wat zijn jouw weekend 📆 plannen? ————————————————— . Are you ready to give your body that extra boost? 🙊Ready to lose your fat?🦋 Send me a dm and I Will help you! 🦊