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#morningrituals

Posts tagged as #morningrituals on Instagram

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Just. Walk. Away.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Does Life ever present a circumstance to you that may propel you to just walk away? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You know, when your SYSTEM doesn’t serve you, do you: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Attempt  to make alterations? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Continue to follow your System until you’ve exhausted your patience?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ May I share, here? Thank you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Often times as a mom, you may WANT to walk away, but that’s not the proper thing to do.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LIFE is A Challenge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mothers must consider preparation as a tool to Shift your Mindset to obtain the LEVEL UP that’s needed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ NOPE! We can not JUST WALK AWAY...at the onset. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ STEP ONE: Self-Evaluate⠀⠀⠀⠀⠀⠀⠀⠀⠀ STEP TWO: Plan, Prepare, Protect⠀⠀⠀⠀⠀⠀⠀⠀⠀ STEP THREE: Move ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Does your SYSTEM serve you in your LEVEL UP GOALS? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got questions on How to Create a System that prevents a WALK AWAY? I’d like to help you to the answers. Leave a message or send an email. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfmastery #lifecoachformoms #selfimprovement #followyourdreams #rolemodels #growthhacks #telltheworld #morningrituals #worklifebalanced #newperspective #kidswhoread #humblehustlers
🌞 Morning routine time! 🍃. Everyone has a morning routine whether it’s hectic or not you have one. The little time you do have should be used wisely because it sets the whole vibe for your entire day. In addition to supplements and hygiene I’ve recently incorporated a 10 minute guided meditation. Making time to do this has definitely kept me calm and ready for the day. Link in my bio for a look at my routine plus how I make lemon ginger shots to boost immunity, rev up the ol’ metabolism, and maintain a healthy 💜. . . . . . . . #morningsupplements #supplements #fastmetabolismdiet #garlicpills #vitamind #vitaminb12 #vitaminb #vitaminc #ashwagandaroot #lemongingershots #juicing #morningrituals #morningmotivation #omegas #liversupplements #morning #morningcoffee #morningyoga #mornings #goodmorning #morningpost #morningworkout #mensshirts #dressshirt #goodmorning #morningpic #healthymorning #healthyhabbits #healthy #healthylifestyle
Morning Elixirs to s t a r t  my day 🍃🍃 Tumeric ‘ black pepper (for absorption) + apple cider vinegar  Immunity Inflammation  Skincare Internal care  Balancing PH - Share your elixir goodness 👇🏼🙌 . . . . . . . . . . . #health#wellness#fitness#goodness#bodycare#skincare#holistichealth#holisticflare#looksfteryou#mystyle#fitstyle#fitat40#bodygoodness#elixirs#morningrituals#nonnegtiables#vibes#juicing#vitamins#mylifestyle#inspireothers
A commitment to wellness doesn’t have to mean making huge changes all at once. Start your week off right with a Tsp of COCOGLOW Classic in your morning coffee for more energy and glowing skin. . #adaptogens #beautyfoods #herbalmedicine #glow #wellness #selfcare #plantbased #cacao #foodasmedicine #wellness #cocoglow #nourish #pdxvegans #cleanse #pdxcoffee #stumptown #cocoglow #holistichealth #morningrituals #glowingskin  #treatyoself #cocoglowclassic #portlandwellnessweek
Put on some gangster rap and handle it! Took my shirt’s advice and took care of business this morning! It’s crazy to think that I used to not be a fan of mornings. It took some practice and lots of consistency, but now mornings are my time! A time to set my goals and intentions. To move my body and get my sweat on. And those small changes in habits have led to big changes in my life!  How do you get pumped for your day? Do you have a morning routine or ritual? Hope you woke up excited for the day! #mondaymindset . . #motivationmonday #mindsetiseverything #changeyourthoughtschangeyourlife #changeyourhabits #changeyourhabitschangeyourlife #pursueyourpassion #metime #attitudeofgratitude #healthyhabits #morningroutine #morningrituals #morningsbelike #mondaysbelike #momlifebelike #momlife #boymom #momofboys #lifewithboys #instafitness #workingonmyself #progressnotperfection #makeamusclemonday
Celaeno (aka “Autism Cat”) likes to crawl under my head (I mean AGGRESSIVELY PUSH her way under my face!) when I’m sleeping so my cheek rests on her soft belly. ...she was a raised by my dog, so I can’t say it’s at all mysterious where she acquired this behavior. ...most of my animals are abnormally affectionate(okay, let’s be honest, it’s almost absurd really) but clearly there is a common denominator among them. It’s okay, I accept that I create SNUGGLE MONSTERS. ...main drawback though, it makes it challenging to get out of bed sometimes; they like to try and convince me that it’s super comfy! #morningrituals
Morning rituals ... It’s Monday ... start of a new week. A chance to make some changes.  Meditate ... The goal of meditation is to go beyond the mind and experience our essential nature—which is described as peace, happiness, and bliss. But as anyone who has tried to meditate knows, the mind itself is the biggest obstacle standing between ourselves and this awareness. Calm your mind, focus, breathe, clear the mind to take on your week 🙏🏼📿 Is meditation is new to you ? Start slowly ... maybe an app can be helpful. Google meditation, there are many YouTube videos out there.  There is mantra meditation, transcendental meditation ... maybe you just sit for 5 minutes and close your eyes and focus on your breathe to start. We live in a chaotic, busy, stressful world, with phones attached to our fingers. We need to calm our minds in order to find some peace. Being healthy minded is just as important as being physically healthy.  Just something to think about 🙏🏼 Live ... love ... laugh  #pilates #yoga #love #meditation #meditate #spirituality #mindbodyconnection #mindful #mindbodysoul #journey #heart #calm #malas #peace #clarity #soul #awakening #morningrituals #inspiration #transformation #transcendentalmeditation #mantrameditation #breathwork
Happy Monday, Friends! What gets you out of bed in the morning?! Hopefully there are a lot of exciting, fun, happy things happening in your day to day that you look forward to jumping into, but some mornings are easier than others and just in case you need a little extra morning motivation...I present you with...dun duh duh! Frothy Coffee! A little caffeinated boost to get your Monday started! * * It is so good guys! It is something so simple, yet so cozy and comforting that I look forward to it and climb out of bed on even the sleepiest mornings with a smile because I know its coming. It really isn’t anything crazy, just a little twist on your standard Bulletproof Coffee. But having just a little something special, that feels a little bit fancy, before you even step outside for the day is really lovely. A small indulgence to get you off on the right foot and ready to tackle whatever might come your way! * * This recipe is completely inspired by Bethany Ugarte @lilsipper. She has so much amazing information on her website...go check it out! * * The recipe is on the blog (link in bio!) We are talking all about beef gelatin (oh yes, you read that right!) and it’s benefits for digestive health and  gut healing! Come check it out! * * #frothycoffee #beefgelatin #thebestpartofwakingup #morningrituals #guthealth #cleanbeautyblogger #greenbeautyblogger #nontoxicskincare #cleanbeauty #bulletproofcoffee #lilsipper #digestivehealing #digestivehealth #vitalproteins #healthylivingtips #livingclean #wellnessjourney #functionalmedicine #nontoxicliving #nontoxicbeauty #greenlifestyle #wellnessblogger #paleolifestyle #greenskincare #cleanskincare #balancedliving #behealthybehappy #healthyblogger #eatingforhealth #happyselves
My siblings make fun of me for this but I honestly can’t help it. ⁣ .⁣ .⁣ I like my husband to be in the room when I fall asleep. He doesn’t have to be going to bed or even be IN the bed—just there, in the room. As soon as I feel his presence I relax, I feel safe, I let go. ⁣ .⁣ .⁣ The reason I’m so zen most of the time? My husband. Even my kids see a difference in me when he’s around. I’m just way more chill. Because love isn’t always about passion and butterflies (although I get those from him too! 👌) but sometimes it’s just about being with that person that you can feel at home with. ⁣ .⁣ . #mylynwoodphotography #oregonbride #engaged #pnwwedding #filmphotographer #pdxwedding #thatsdarling #morningrituals #flashesofdelight #thehappynow #weddingdetauls #pursuepretty #livethelittlethings #petitejoys #seekthesimplicity #morningslikethese #theartofslowliving #calledtobecreative #weddinginspiration #weddingplanning #weddingideas #creativityfound #postitfortheaesthetic #teawiththequeen #royalfamily #thatauthenticfeeling #feelfreefeed #aquietstyle #inspiremyinstagram #lovelysquares
Hydrating your skin is necessary to keep the appearance of a healthy glow, but we believe when you create a daily skincare routine or ritual you can achieve peace within. . After bathing, and when skin is still damp, give yourself a gentle massage with APOM Me Time Body Butter. . Organic butters and oils in our body butter leaves your skin silky smooth; the scent of lemongrass uplifts and brightens your spirit,making your skincare routine/ritual a pleasurable practice. . Keep loving thoughts when practicing your routine/ritual, your mind, body, and spirit will support you throughout the day. . Let Us Assist You In Your Skin and Self-care Routine & Ritual💜 . Me Time Body Butter available in web shop click link in bio . . #skincareritual #skincareroutine #peacefulskincare #healthymindandbody #nourishyourskin #selfmassage #morningskincareroutine #hydratedskin #morningrituals #metime #organicbodybutter #eveningskincareroutine #healingskincare #letusassistyou #peacefulofferings #organicandnaturalskincare #yourwellbeingmatters #apeaceofmeskincare #apom
R I T U A L  We like to think that everyday we wake up with a choice between going through a day full of routine, or a day full of ritual. It’s a powerful idea- that we get to create our own sacred space within our own life. That we get to choose whether we feel disengaged or connected.  For us, washing our face in the morning is the first step towards this idea of sacred. We slow down, take deep breaths, and send all the love we can to our skin and soul.
One of my favorite things to do, write down what I am grateful for, my dreams, goals, desires, and turn them into reality!  As long as you work towards them and have the work ethic to make it happen, it will come to fruition.  Positive energy, meditation, consistency, faith, and some hard work.... you’re dreams too will come true!! What are your inspiration rituals? I’d love to hear about them below!👇🏼 . . . #thinkitintoexistence #gratitudejournal
Monday ✨ We got this 💛 Do you start your day off with morning rituals and set yourself up for a happy and productive day? I love to practice gratitude before I get out of bed for the great day ahead, make my bed, oil pull, meditate w/ crystals, drink a green juice or detox drink and journal all before I can function as a person 🤣 and of course, ‘shroom coffee ~ what about you? What’s your morning ritual? Do you wake up early to do ALL the things?? 🧘🏻‍♀️🔮☕️ ✧ ✧ ✨Moon Phase bowls by @wishcraftgoods in the shop now! Tap links in pic to buy ✨ ✧ ✧ ✧ #bohotribe #goodvibetribe #attitudeofgratitude #sisterhood #lovewhatyoudo #supportothers #goodvibesonly #livefullyalive  #vibratehigher #liveauthentic #realtalk #thehappynow #onelove #bepresent #yourlifeisnow #ambermoontribe #loveyourlife #gratitude #grateful  #itsyourlifeliveit #raiseyourvibration #levelup #spiritjunkie #bebrave #lookgoodfeelgood #manifestor #aligned #crystalcollector #crystaladdict #morningrituals
☀️SPRING RITUAL 🍫🦋🍃🤸🏽‍♀️🧘🏻‍♀️ Spring is definitely in the air and what better way to start the week than some yoga practice followed by some edible love. . Because kapha is a predominant force in spring, enjoy an expansive and stimulating spring yoga practice that is faster paced, heating, and guided by precision and muscular effort to reap benefits! In the spring, the emphasis on cleansing the lungs and warming the kidneys increases. Keep the chest open and the heart space expanded and when you feel that you’ve been in a pose long enough to feel challenged, take one more deep, steady breath before releasing the posture. Asanas like sun salutation, warrior I, warrior II, reverse warrior, forward bends, chest openers, and backward bends as well as poses that stretch, compress, stimulate and cleanse really work wonders! Close your yoga practice with a shorter shavasana and consider placing a bolster under your chest for increased benefits. . . . Creating a stimulating and inspiring morning ritual for yourself will really promote clarity and improved energy in spring. Follow up the practice with some lemon & ginger tea ☕️ and mindful pieces of our Ginger with Black pepper @elementstruffles 🍫 Definitely an INSPIRING routine! What say Cacaolovers? . . . #cacaomeetsyoga  #morningrituals #springcleanse #mondaymusing #barofperspective #ayurvedalifestyle #ayurvedalife #doshas #knowyourdosha #cleanse #rejuvinate #springcleaning #ginger #blackpepper #ayurvedicchocolate #rawchocolate #chocolatelover #ediblelove #elementstruffles
Hi Monday 😎 Do you have a morning routine? Here’s mine: Open eyes and say 3 things that bring me joy. Get out of bed (make bed). Make my warm 🍋 water, and write down my daily list of 5 things I’m grateful for. Clear out emails & notifications then morning workout Andd it’s time for mushroom coffee 😉 Have a great one, loves!
I once heard a quote “if you don’t have 10 mins for yourself each day, you don’t have a life” . Most people in today’s world we live in are so stressed and they don’t even realize it. They’re rushing here, there and everywhere... always “busy”. That was me for so long too. . We rarely take time to do some #deepbreathing and #meditate . #meditation changed my life. . It’s helped me focus immensely and it’s also helped me be calmer. . I have way more patience and my mind is clearer with better ideas. . Anytime you find yourself feeling “tense” or “agitated” do this... . Science has proven that if you take 6 deep breaths, those feelings will subside and you’ll instantly feel better. . Try it, and let me know how you feel #alphashredding 📸@rolldrone
Bhur ✨  The calming effects of burning an incense can help relieve built up tension in the muscles, slow down heart rate and soothe nerves.  Burning an incense became a ritual to me on a spiritual front rather than just a religious one. Whenever anxiety, fears of any kind surfaced it was important to process and release them. Burning an incense helped me connect to my spiritual senses and inner guidance.  #morningrituals #incenseburner #meditation #minimalism #slowdesign #peace #handthrown #handmade #pottery #spirituality #incenseholder #organic #blackpottery #nizamabadblackpottery #cluster #projectpagdandee #maktub
Do you have a morning ritual? Do you like to take it slow and enjoy quiet and time to get ready for the day?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Essentials for Morning was created to help you with your morning routine. Enjoy this delicious matcha blend in a latte, a smoothie or add it to your oatmeal.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @spruceandsky
Antiquated therapy 📷 @bottegastories
📚☕️🌿 Reading "Bridge of Clay"📚 No, for a long time, a few minutes at least, he waited for dawn to hit the street, and when it did it was gold and glorious. It climbed the rooves of Archer Street, and a tide came calling with it: There, out there, was a mistake maker... There was a birthday girl, rolling a piano. There was the heart of color in all that grey, and floating paper houses. #focusing_on_nature #bookaddict #words #findingbeauty #rooftop #whatimreading #ordinarythings #morningrituals #bridgeofclay #treebranches
It’s my favourite time to go swimming... gonna take the @gopro with me while I’m on location and see what I can capture while I’m off the grid. 🤫 Q: Can you stand the 🌧🎶 #morningdips #morningrituals #habitualbehaviour #islandgirl #wavetribe
After being sick and a mini vacation I am back to my morning rituals!! 💕☕️🍋 . It’s been almost 2 weeks since I have worked out...yikes! But back to it today and ready to hit the ground running! Sometimes all you need to get back to it is some much needed rest and relaxation! 😍
Mornings are just better with coffee #coffee #mompreneur #morningrituals
Could you skip your morning coffee for this? A handful of fresh mint leaves steeped in hot water 🍃🌿🍃 #nocoffeebreath . . . . . . . . . #therealfoodvibes #morningrituals #mondaypickmeup #skipthecoffee #herbaltea #teamaster #foodie #todrinks  #vegandrinks
How did you wake up this morning? Did you immediately get #pluggedin to the hustle and bustle of modern life? Barring beautiful interruptions from children pets and partners it’s a wonderful idea to take even a few moments to go inward and focus on your #innerself say #affirmations say morning #prayers call in #spiritguides to bless your day the more #hope you cultivate the more space you will have for something amazing to come your way #lensoflove#theuniversehasyourback #miraclesaremundane#attitudeofgratitude #reikipractitioner #oracleofinstagram #reikienergy #divineblessings #divineblueflame #reikinyc#distancereikihealer #distancereiki #morningrituals #mondayoracle #mondaymotivation #mondayoraclereading
Journaling and burning palo santo are two of our favorite rituals for clearing and purifying our space, both physically and emotionally. What are some rituals you do to get grounded and re-centered? Share with us below 👇🧘‍♀️ #modernsoulfulliving #interiors #interiorstyle #decor #bedroomstyle #palosanto #morningrituals #grounded #centered
The end of a weekend. Actually, the end of spring break for us. Back to reality for all. Parting is such sweet sorrow.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There won't be enough coffee to get me through this so I will just have to pray and hold my tongue a few (hundred) times today. Good luck to those in my same boat! xoxo⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #souljoys #xoxo #selfcare #dailyworkingonme #healthgoals #fitnessgoals #momdreams #drippingspringsmomma #hillcountrymomma #momofthreegirls #itiswellwithmysoul #joycomesinthemorning #findingbalance #workinprogress #setyourgoals #morningrituals #heartforchange #extrovertedintrovert #mondaymotivation #replanoly @shape
#detoxjuice#colours#morningrituals#guiltfree#healthyrecipes#smoothie#
This morning I get to write my gratitude list with this beautiful surprise gift from one of our amazing tribe members, @that_crazy_natural_keto_momma!  I couldn't be more proud of this woman. The fire in her soul, her drive & passion have not only inspired myself, but so many around her.  Thank you so much for this gorgeous pen momma, I love it! Today you're the first thing being written down because I am so grateful for you.  I can't wait to continue to see your growth & where we go together! 💕 . . . . . . . . . . . #gratitude #grateful #miraclemorning #gift #pen #coffee #coffeelover #gratitudepost #tribelove #team #womeninbusiness #womenempoweringwomen #womensupportingwomen #femaleentrepreneurs #ladyboss #inspiration #goodmorning #morningrituals #dreambig #theketonestomyheart
Happy Monday, I am ready for the work week! Right now I’m enjoying a cup of coffee on my patio and listening to the birds chirp! I love this mug that Mia made me for Mother’s Day a few years ago! I will always cherish it! . Make today great! 👊🏼 . #coffee #patiomornings #myzenpad #lightnessinthedark #slowmornings #stretchings #calmnessduringthestorm #morningrituals
I’ve been through all this before,’ he says to his heart. “ ‘Yes, you have been through all this before,’ replies his heart. ‘But you have never been beyond it. - u will never leave the suffering until its understood 💀 . . . . . . , #capricornmoods #iwearblackeveryday #metalheadgirl #darksoul #yogaoffthemat #yogaoutdoors #outdoors #yogagram #yogalife #yogini #natureyoga #sirsasana #upsidedowneverydamnday #snowga #headstandlove #eaglelegs #igyoga #yogaeverydamnday #yogainnature #animalactivist #seashepherd #earthwarrior #morningrituals #solitude #wearetheocean #outdooryoga #yoganorge #yogaphotography #sunrise #naturephotography
#berry#smoothierecipes#morningrituals#healthyrecipes#perfectmornings#healthyfood#guiltfree#guiltfreefood
Ochtendritueeltje. Ik koffie, Thijmen opgeschuimde melk aka babyccino. #morningrituals #rainydays #coffeeplease #babyccino #coffee
Happy Monday everyone 🌱 too fresh starts and new beginnings.
Loki has such an attitude when he doesn't get what he wants. Watch till the end you will see what I mean 😂😂 #goodmorning #morningrituals #puppywithattitude #attentionaddict #goldendoodlesofinstagram❤️🐶🐾 #dogsofinstagram
I Am So Ready for Today, I woke up three hours early before my alarm this morning. . . Thought I should try to go back to sleep but figured nahh, I’d just go with it 👊🏾 I have a feeling it’s going to be a really good week... Do you ever just get a good feeling ? like 🤔 💭 I’m on a roll, I got this, feeling this good vibe ..... . . So, why do you love MONDAY? 👇🏾
What’s your morning ritual?  Because we all know that the way you chose to start your morning can make or break your entire day. . For me there’s no better way to kickoff a week, with all of the opportunities that has, then with a kicking song that fires you up. . What’s your Monday morning “I can’t wait to slay the week” song? . Think big. Be bold. Say yes. . #morningrituals #goodmorning #morninghabits #morningmotivation #morningrroutine #successprinciples #success #mondaymood #mondaymotivation #mondayquotes #mondaymorning #mondaymornings #businessmindset #businessowners #entrepreneurialmindset #leadershipdevelopment #mindsetmonday #leadershipmindset #macklemore #cantholdus
I have no idea what any of these say, but I’m happy that My Morning Routine is becoming available in more and more languages! Here is the Russian version from @mifbooks (link in profile). Chinese, Korean, Vietnamese, Arabic, and Azerbaijani translations are all around the corner!
Every morning I get up, I pour my ☕️ coffee and I sit on the couch and look out the window. Everyday Bella hops up and literally sits on top of me until I get up. It’s our ritual and I wouldn’t have it any other way. #bellaboo #boxersofinstagram #boxerlife #amomandherdog #morningrituals #theperrypost #adogslife🐾
This goose is starting the week with a dip in the Husdon River.
Good morning!  I was asked if I would “Post,” my morning Rituals, of my daily Reading, and Notes, instead of in my “Stories,” and the answer is “Yes!”—I will Post on both “Page,” and in “Stories.” It makes me so happy to know that some are enjoying the readings.  Happy Monday!!!!
Magic forest rising me up in the morning ❤️#mistymorning #home #forestoflight #morningrituals #towardthesunrise #outofthehollow
It looks great with my sweater, the neon knitting needles and the neon sweater 😅🤗 & & & #weareknitters #wak #neon #neonneedles #knitting #knit #knittersofinstagram #knitwear #knittingaddict #thewool #wool #yarn #yarnlove #morningrituals #coffee #coffeeandknitting #morning  @weareknitters
Po śniadanku czas na kolejny rytuał:) 🎶 Ostatnio nie mogę się uwolnić od Sama Smitha! Muszę przyznać, że jestem wielką wielbicielką muzyki. Nie wyobrażam sobie bez niej dnia! 🔊 Album "The thrill of it all" jest tak niesamowicie emocjonalny, że zapętlam go od ok tygodnia i nadal mi się nie znudził.. Bardzo się przy nim wzruszam. Nie wiem jak u Was, ale mnie skłania do wielu refleksji i przemyślen. I właśnie to najbardziej kocham w muzyce. Że jest inspirująca. Reflelsyjna. Piękna.🖤 A Wy czego słuchacie na dobry początek tygodnia? :) 🎶  #morningrituals #hygge #moments #thelittlestmoments #lovemusic #samsmith #thethirllofitall #spotify #dailyroutine #simple #musicholic #bedtime @spotify @ikeapolska @asus
FREE | If someone was to ask me the secret to ageing I will say: AN OPEN MIND.  Then I will add: And some of the best things to help you age naturally are FREE.  Meditation being the top of my list. It’s become a regular non-negotiable like Tracy Anderson and yoga. Did you know that as you age, the hippocampus tends to shrink (that’s the part of the brain responsible for memory and executive functions) but regular meditation (30mins/day) can slow down or prevent that natural decline, allowing a 50 year old to have a brain the size of a 25 year old. YES please.  Mediation also shrinks the amygdala part of the brain, responsible for fear, anger, anxiety and stress. I’LL TAKE A DOSE OF THAT, YES PLEASE.  Meditation has also been scientifically proven to reduce cortisol levels in your blood (my favourite mission), reduce adrenaline (ugh) and reduce glucagon (which if high is like eating a block of chocolate!). Meditation also raises perspiration threshold so if us ladies want to avoid night sweats and hot flushes, then meditation is our pill. It can reduce hot flushes by 40%. YES PLEASE.  And best of all, no pill or diet can give you what mediation can: patience. Because from patience comes forgiveness, and from forgiveness comes compassion, and from compassion comes love, for yourself and for others. . Mediation helps us find stillness, and raise our vibration. . Make it part of your sadhana, sacred practice. #tamily #tracyandersonmethod @tracyandersononlinestudio #yoga #meditation #selflove #selfcare #morningrituals #fitover40 #tarealtime #healthybrain #brain #australia #hawkhustle
Auto auto auto 😍 . . . . ♥️ ustvari je naše tjelo jedno predobro auto. I hrana ustvari doručak gorivo. Al ne treba auto samo goriva za pokret jel tako? Treba mu I ulje i svasta nešto to više Medin zna od mene, a pazite razliku. Kad u autu nesto sjaji, nesto nije ok, odma se ide na servis I daje pare da se to sto pre sredi. A kod nas, nemamo energije, pa krivo je vrjeme pa pms, pa ponedeljak haha sve je krivo sam hrana i način rada prema nama ne😂 a signali kao glavobolja, višak kg, sve su to signali bas isto kao svetlo u autu. Morate na servis 🏆💪 . . . . Moj čaj je svako jutro tu, I ne mogu funkcionirati bez njega.  Energija koja ne diže za 2min,pa onda sam još u večem 💩 kao pre😅😅 nego fino traje I traje. Ima samo 6kcal a čim ispraznim tu času potrošila sam vec 80kcal 🏆 imaš 4 ukusa, moj omiljeni je malina 🍇 Medinov breskva 🍑  I svi sto mislite da herbalife kosta milijone, i dalje je to jeftinije od svakakvog energy drinka😅  #coacherna #fitmiterna #healthy #tajnajeudorucku #happytea #auto #morningrituals #happiness #poweredbyherbalife
Knits and tea for a rainy Monday morning 🌧 #morningrituals #recharge #soulstuff
Yes I do have bow ties tattooed to my ankles!  But what I really want to talk about is your lymphatic system: . Your lymph flow depends on your muscles contracting to pump it around and back up your body as it does not have a heart like your circulatory system.  So, move daily and move several times daily! Particularly in the mornings after lying in bed for many hours it is beneficial to start with gentle moves, bouncing, dry brushing, tapping or applying essential oils together with massage. The best lymphatic essential oils are: ✔️cypress ✔️lemon ✔️grapefruit ✔️juniper ✔️rosemary ✔️peppermint. Of course there a many more! . What’s your fav morning routine to start the day with vibrant health? . . . . . . . #healtyhabits #lymphatic #lymphaticsystem #lymphaticmojo #detox #healthyliving #wellnessguide #morningrituals #movement #muscles #tattoos #tattooideas #liveyourbestlife #highvibetribe #wellnesstribe #wellnesswitches #healthybodyandmind #movementmedicine #drybrushing #exfoliate
Today’s mood ☕️👀 Excited for the new week ahead! Anyone else has any Monday morning essentials/ rituals? #mondayfeels #healthyandhappy
Since January 7th, I've been waking up between 5:30AM and 6AM, simply to take my mornings slow, to meditate, practice Kundalini or Yin, sometimes both, set intentions for the day, reflect on the day before and just to simply sit quiet. My phone is banned, sometimes I will use it if I'm doing a chanting meditation, my favourite 😍 .  Morning time is the most important time for ourselves, how we spend our mornings decides how we will be throughout the day. So start as you mean to go on 💜 .  What's the first thing you do to start your day? Or is there anything you'd like to change? 🙏🏼 . . . . . . . . . . . . . . . . . #yogagirl #yogacircle #namaste #kundaliniyoga #moonnews #fullmoonnews #fullmoon #yogateacher #hathayoga #amethyst #crystals #crystalmuse #namasteireland #newmoonnews #spiritualbooks #soulonfire #bookclub #morningrituals #wellnessblogger #spirituality #morninggoals #spiritualrituals #wellness #moonritual #spiritualritual #yourownmagic #mindbodybalance #yoga #irishyogi
Proper start of the week ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚 quiet mind⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚 mindful movement⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚 gratitude ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nevenbodycare #mondays #morningpractice #morningrituals #goals #mondaymotivation #letsdothis #greatweekahead #newpossibilities #yogilife #healthyhappylife #yoga #practice #quietthemind #selfexploration #refocus #exploretocreate #wellness #positivevibes #leelayoga
Morning rituals. ⠀ I've been feeling it in my mental health for the past few weeks and one thing I have realised is that if my day doesn't start gentle it punches me right in my brain. ⠀ I like doing a few yoga stretches but I injured myself a few weeks back so having to hold back on that front. ⠀ That doesn't mean I can't start the day mindfully. ⠀ Tea, Palo Santo and some deep breaths in the spring shine this morning. ⠀ How do you like to start your day. ⠀ #morningrituals #palosanto #tea #teaforone #herbaltea #mindfulness #springshine
Bună dimineața! Un început de săptămînă cu multă culoare🥰pentru mic dejun am preparat de aseara #puding din 2 iaurturi, 4 lingurite de semințe chia și 2 de semințe de in, iar azi dimineața am adăugat doar #granolahomemade , mango și căpșuni. Delicios, frumos și sănătos🤗😍💛❤️💛P.S am facut 2 porții😋 #healthyfoods #healthyfood #nutritionist #foodie #yummy #delicious #breakfast #romania #healthybreakfasts #lovlymorning #morningrituals #micdejunsanatos #magicbowl #enjoy #camerzandaniela #nutrition ❤️💛❤️💛🥰🌸🌸🌸😘😘😘😘
Either you run the day, or the day runs you! Have a good one!! 🧡 . . . . #monday #newweek #motivation #icebathing #morningrituals #workmode #smile #avanto #isbad #empowerothers #joy #spring
My morning ritual ✍️ . “The morning pages” where I write all my thoughts down (mostly crap but not always) without any judgement. No right or wrong. No spelling check. No grammar check.... just write without lifting up the pen off the paper. If nothing comes to mind I just write “nothing in my mind right now” but that’s really rare. For me there’s always something that needs to come through... need to get out... need to be seen 👀 I’ve been doing it most mornings and sometimes during the day or night when I feel that I need to vent. Instead of venting out my random crap at people around me, I choose to do it this way. Also not always just negativity that comes through. There’s lovely thoughts and plenty of gratitude in my morning pages... everything is included 💕 . This is one of my self care practices. What’s yours?🤔 . Credit: The Artist’s Way, Julia Cameron for introducing me this practice. Thank you 🙏🏼 . #theartistsway #morningpages #selfcare #selflove #selfcompassion #morningrituals #radomcrap #gratitudejournal
Maybe a better caption would have been "Three coffees for three friends ❤", but the coffees were drunk by three people, the owner, my colleague and myself, during a meeting after a photoshoot. 😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ The conclusion was: You can't sell an amazing product if the photos are crap. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ The end. Bistro Beška knows that's true. Check out the rest of the photos on their IG page. ☕ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #morningrituals #butfirstcoffee #minimalism #coffee #coffeecollective #ineedcoffee #simplicity #fromwhereistand #coffeendesk #coffeeshots #itscoffeeoclock #caffeinecouture #onthetable #onthetableproject #coffeexample #eeeeeats #baristalife #manmakecoffee #coffeedate #darlingweekend #cafehopping

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