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#morethanmiles

Posts tagged as #morethanmiles on Instagram

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#morethanmiles  Thank you Carol for your friendship, your smiles and always keeping it real.  We love you and will miss you ❤️🧡💛💚💙💜 #cancersucks
It was another hilly Tuesday🏃🏻‍♀️🍓⛰. First time running around strawberry hill and really enjoyed it!! 😃 We did 4x lower loop & 4x higher loop⛰🔁 #quadsonfire🔥 . . Thanks Coach @mikey.olz12 for another great workout!! . . 📸 @imag1nes . . .  #hillytuesday #strawberryhill #runners #running #marathontraining #runningcommunity #training #thesweatlifesf #borntorunfree #nevernotsweaty #stravarun #garminfitness #hshiveathlete #rrambassador #active #runlikeagirl #lululemonsf #morethanmiles #runsf #runitfast #runningbuddies #runnersofinstagram
Today was #crosstraining day! Coach @kyle_j_kranz assigned Gambetta leg circuit which I love to take outside whenever possible. So, #gyzmo and I went on a two mile walk so he could #smellallthethings then I found a perfect spot for my circuit.
Another nice sunset run. I’m feeling all sorts of emotions as I prepare to run 20 miles this weekend. I have three more long runs before I start tapering down for my marathon 😱
Is chafing a sign of hard effort, or just that my legs are getting stronger?💪🏼😅 . Epiphany during today’s treadmill-hillz workout. 6 repeats of 6->4% incline, at 7:45 + 8:05 paces. I was intimidated. . Initially, I told myself, ok, just try to at least make it through 3 repeats.  And then it hit me: WHY am I limiting myself already, before I even start??? Why am I letting the fear of the unknown — of how I “might not” be able to get through the workout — already dictate how my workout will go? WHY CAN’T I ASK,  WELL, LET’S JUST SEE HOW MANY I CAN DO? . I know ppl often say that in order to truly flourish as a runner, you need to believe in yourself, or believe that you CAN do it, but honestly, I’ve found that it’s a pretty intangible concept that’s difficult to apply, until you actually GET OUT THERE and put in the WORK to try! . I need the hard evidence,  the data,  but guess what? That’ll never materialize if I keep letting fear make me safeguard and limit my potential! . Confidence, or, “belief,” is built upon the daily decision to put fear in its place, and the willingness to unleash your entire self, give ALL your effort into just TRYING ...and then seeing what happens! . So guess what?? I didn’t make it through all 6 repeats without dying, but I sure made it past 3!! (Finally had to slow down to a walk-recovery, after the 5th repeat.) . 8-miles, with game face on, and 💯effort.  Will be needing some bandaids for those um, *ahem,* “Speed Burns,” but THAT is my #transformationtuesday.👊🏼👊🏼 . #carolyndreamsofboston #2019truthstoself
Decent mileage bagged today, long day at work followed by long run after work, helping me to unwind and de-stress. Thank  the stars that the nights are drawing out and getting lighter and can actually see some of the beautiful city of Durham. 🙌 . . . . . #longrun #runningmotivation #morethanmiles #initforthelongrun  #marathontraining #runnerswholift #irunthisbody #timetoplay #runrunrun #trailrunninglife #runforfun #endurance #ultratraining #stravarun #fitover45 #runterritory #trainingrun #gooutsideandplay #runningculture #furtherfasterstronger #run1000miles #garminrunning #instarunners #noexcuses #fitwomen #runtherapy #runstagram #runnershigh #runnerslife #instarun
Try this combination the next time you have a hard workout. With amazing restorative properties, recovering from "leg day" will be a piece of cake. 😂 without the cake and calories.⁣ .⁣ Copaiba - can be used after a workout to help sooth tired muscles⁣ Deep Blue®ï¸ - perfect for a massage after a long day or an intense workout⁣ Siberian Fir - after strenuous activity, massage into skin for soothing comfort⁣ .⁣ Can i get a 🙌🏼 for 💪🏼. Aww yeah ❤️⁣ .⁣ #moveyoursole #motivation #motherunner
Another week, another #tracktuesday 👌 While I'm definitely not back up to speed, I feel like I'm inching closer and closer. Completed 5x1k this morning at 7:00 progressing down to 6:40, and 4x200s all over the board 🤷‍♀️ While I have to work on my consistency, I was happy to be out there chasing my teammates around the circle. There's just something about comradierie that keeps pushing you to do your best, whatever it may be that day 👊Progress not perfection, that's my mantra. I don't have any goal races on the calendar, and I just keep reminding myself of how lucky I am just to be running again🏃‍♀️💙 #1krepeats #speedworkdays #fastfriends #gettingbackintoit
Our St. Patrick's day bRUNch was all shades of green. ☘☘ Thanks to the 46 leprechauns who came out & celebrated with us with miles, mimosas, and green eggs & ham! 💚 • #werc #westendrunningclub #ffpglobal #brunchrun #greeneggsandham #nooma #drinknooma #easylikesundaymorning #stpatricksday #lucky #shenanigans #tippingissexy #houstonhumidrunners #happypacehappyplace #morethanmiles #houstonrunclub #runningsunningfunning #sametimesameplacebetterpace #everymilechangesyou #sunandskipro
••• Shorts n’ Tank weather (with a dash of gloves) is back! 🌞 • I was initially going to go to the amity run last night but I wasn’t feeling it after Sunday’s race, so I figured I’d give it a rest. In return I was gifted with fresh legs for today’s workout! • 7.7 miles with 3 in the middle at goal marathon pace • 6.24 miles | 51:30 | 8.15/mi + 1.50 miles | 12:52 | 8:33/mi (c/d) ••• #running #runner #onrunning #womensrunningcommunity #instarunners #lululemon #nyc  #runnyc #manhattan #centralpark #inspiringwomenrunners #fitfam #fitness #workout #cantstopwontstop #morethanmiles #runitfast #runnersworld #photooftheday #pictureoftheday #workhardpartyharder #marathontraining #runningcommunity #runnersofinstagram #fitnessmotivation #runningmotivation #runhappy #runtoinspire #beatyesterday #fitspo
40 more days until I attempt the sixth and final of the Abbott World Marathon Majors.  I’m at 97% of my fundraiser for the AMAZING BHF. If you fancy forgoing to cost of your Starbucks today and donating to a worthy cause I’d be truly grateful!  https://www.justgiving.com/fundraising/NicolaGriceLondon
“You truly are your own hero in running. It is up to you to have the responsibility and self-discipline to get the job done.” -Adam Goucher 🏆 . . . 〰️I did a thing today and ran around in circles. Normally, well no, not normally, I always do all of my speed work on the streets, sidewalk, etc., but not today. I found a track that was open, ran my warm-up and cool-down to and from. 💁🏼‍♀️ My anxiety about hitting these speed workouts has been getting a tad better, for a number of reasons. 💁🏼‍♀️ I’m also not having a “normal” taper week, since the LA Marathon is not THE main goal race. 💁🏼‍♀️ Have a great Tuesday people! 💁🏼‍♀️〰️ . . #flystyle #oisellevolee #nuunlife #zensah #optoutside #runnergirl #socalrunning #runcoach #nomeatathlete #instarunners #runnersofig #runnerscommunity #womensrunningcommunity #likeagirl #choosetorun #runlikeyou #runwild #runfree #alwaysforward #slaytheday #keepclimbing #lifepoints #withoutlimitz #mileschangeyyou #morethanmiles #everymilematters #dreambig #keepshowingup #marathontraining
⭐Our Super Hydrating Electrolytes relieve symptoms of Dehydration: Fatigue, Muscle Weakness, Headaches, Muscle Spasms and Cramps, Sluggishness, Constipation and Poor Digestion, Dry Skin and Dry Mouth 👏 ⁣ 🍋So easy, just one packet away from feeling better!🍋⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #healthysportsdrink #lemonlimewater #enduranceathlete #enduranceworkout #runnerswholift #stayhydratedkids #stayhydrated #stayhydratedpeople #electrolytes #electrolytepowder #electrolytedrink #choosetorun #runlikeyou #morethanmiles #waterbalance #athletemindset #athletelifestyles #ketogenicliving #ketolifestyle #ketomomlife #ketogenicfuel #ketodrinks #ketoflu #ketoflucure #ketofluremedy #makeyourwatercount #hydrateyourself #ketogenicfuel #ketofam #ketocommunity
2019.03.19. . 先週に続き #仕事終わり の歯医者通い。 麻酔が強過ぎ?て、なかなか切れずに、 口が動かない、ろれつが回らない状態で #大阪城公園 へ #ランニング へ。 . 今日は #インターバル走 1000m×5本。 ラスト1本微妙に距離が足りてなくて? タイムの表示がないけれど4分10秒くらいかな。 まずはコンスタントに4分切りたいもの。 . #通りすがりのおっちゃん に写真を頼んだら、 #動画で撮られがち 。 . あと一つ確かなことは、 #走る前の飲むヨーグルト は要注意てことね。 . #nightrun #夜ラン #ナイトラン #running #runstagram #nikerunning #nikeairzoompegasus35turbo #morethanmiles #lululemon #ハシリマスタグラム #一日一汗 #japan #osaka #osakacastle
I had 3 main goals for the Chuckanut 50k this year: ✔Run up as many of the hills as possible. ✔Don't die on the last flat 10k. ✔Don't fret about the snow and ice, and run a PB anyway. . I'm really happy with my race, and wrote a blog post about how it all went down if you'd like to read more. Link in profile 😊 . 📸@gtach . . . . . . . . . . #trailrunning #ultrarunning #trailrace #trailsisters #beunstoppable #gofarfeelgood #timetoplay #morethanmiles #chuckanut50k
“In the end, she became more than she expected. She became the journey. Like all journeys, she did not end. She just simply changed directions and kept going.” - R.M. Drake 🖤🖤🖤 Grateful to have a diagnosis today. Orthopedist visit yesterday showed bursitis caused by trauma to the greater trochanter region. This means 6-8 weeks of healing... I’m confident that with the help of my sports med doctor and my coach, we can get me to the starting line in London next month. Cleared to run slow, easy miles, but time will tell all. I won’t let a stumble in the road (or a pot hole on Green Springs Highway!!!) be the end of my journey. Slowly I’m learning to embrace the journey and roll through the detours. Boston isn’t looking very promising, but I vow to be there for my friends who have worked so hard to toe that starting line in Hopkinton 💙💛💙💛Getting in the spirt of cheering my friends on in Boston by wearing my new @zensah Boston 2019 compression socks? How cute are they?!?!? Check out www.zensah.com to get my look 🦄 #diaryofaninjuredrunner #injuredrunner #zensahambassador #zensah
Still here, still running. Hoping to share the KMs with heaps of you at the 70.3 for Stoney 5km Fun Run next week! Ya keen? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in the bio for all the details ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #legitforleon #703forstoney #outsideisfree #instarunners #perthinstarunners #lovetorun #runnerspace #runnershigh #marathontraining #runnersworld #runhappy #beatyesterday #worldrunners #runnerscommunity #runscape #runningterritory #runningheroes #sarcomaawareness #sarcomasucks #runperth #morethanmiles #runallthemiles
Track is starting! . April 30th, Tuesday’s 6am until the Chicago Marathon. . If you’re doing online coaching it’s a part of the program.  If not, it’s $200 for the season.  We also do drop ins. . This program is for beginners through Boston Qualifiers.  People looking to get FAST through those looking to drop some extra body fat. . #fastandfitcoaching #run #lululemon #lululemonmen #morethanmiles #runcoach #onlinecoaching #strengthcoach #runningincircles #runstrong #runchi #thesweatlife #fastrack #fasttrack #chicagotrack #trackandfield #xc
Another day, another 9.5 miles #runcommute (with intervals) ✔️ It was a beaut of a morning to be out running, it was so calm and tranquil along the beach and really gave me the headspace I’ve so desperately needed these last few weeks. I had intervals on the plan today and with no headwind to fight, it was perfect conditions to just get my head down and crack on and that i did!  Consistency has definitely been the theme in this block of training and I’m really learning to tune into my body to fine tune those paces.  I’m not going to say every run has gone to plan because it hasn’t but It’s certainly not going to stop me trying again.  #beconsistent #keepshowingup #runhappy #runhappyteam @brooksrunninguk #happysocks #hearts #intervals #intervalrunning
Sneaking into Wave 2! Less than 4 weeks to go until my 10th marathon 😊
Just like that I ran into Summer!  4 easy miles with strides
There isn’t a thing running through your mind that you don’t allow to be there. • The two changes I planned to make after @tokyomarathon was to slightly increase my mileage and do more cross training to prepare for @bostonmarathon. • I added 6 easy miles today to catch up with @ironmantejada and enjoy the sunlight since I’m trapped inside all day. • Being mindful of pace, we kept it easy and chatty while we ran into the sunset.  Loving these weekday sunlight miles.☀️ • 6.03mi | 50:49 | 8:27/mi
2:00 | 16 | No shame
Say no to blisters! Get ready to stock up on multiple pairs of #feetures Elite Socks. On sale tomorrow for #megatuesday . #stockuponsocks . SHOP FEETURES! These socks are great for running, sports, hiking and everyday wear! . On sale tomorrow, Mega Tuesday in-store only! Offer only good on discounted styles and colors. . . . #runningcouple #runningpartner #trainingpartner #fitcouple #fitfam #grouprun #runitfast #marathoner #runlife #runalways #trailrunning #runnc #furtherfasterstronger #morethanmiles #instarunners #igrunners #runstagrammm #runlove #runhappy #vacationrun #motherrunner #runnersworld #runitfast #fitmomstrongmom #runnersofig #wearetherunners #runnersofinstagram #runnerscommunity
Hills 🏔 • Whether you love ‘em or hate ‘em there’s no denying that they make us stronger. Crushing hills forces us to work at the upper end of our aerobic capacity and even venture into anaerobic territory, all while tapping into those powerhouse legs and glutes. Think of them as a perfect tool to break through plateaus on longer efforts (think tempos and race pace intervals), with a bonus of a little undercover strength training as those legs build huge power while surging up that incline 💪🏼. • Not sure where to start with hills? My story has a simple workout to get those legs fired up! 🔥 • • • #hills #drills #runtoronto #runto #torontorunning #thesweatlife #morethanmiles #marathon #triathlon #run #running
You know what’s better than sticking to a diet? Being able to enjoy dinner with friends and family.  _ You know what’s more magical than setting a new mile PR? Stopping to watch the family of deer in the forest.  _ You know what feels better than forcing yourself to work out? Finding movement that helps you connect with yourself.  _ You know what’s more important than your weight? You.
Post run, pre shower, midst of celebrating these bursts of living. . 🤪❤️ . Days suck the life out of ya too often to count. Thankful for small moments like these with smiley girls like mine that don't. . . . . . . . . . #fischergirlgang #runhappy #runnergirl #dogmom #huskylife #huskygram #runcha #runnerthings #morethanmiles #moremilesmoresmiles #run #happygirlsaretheprettiest #dogsofchattanooga #thisismaple #thisislema #cuddlepile #dogsmile #happyhusky #huskiesofinstagram #huskylover #huskylove
Getting back to basics. I’ve neglected some preventative exercises and I’m paying the price. Today was a heavy dose of hamstring and hip exercises.
Welcome to the BPRC Family (3/3)
Got up and got it done on a Monday! I seriously debated sleeping in this morning. There are two things I consider when contemplating shutting off the alarm: does my body really need the extra sleep or am I just being “lazy” and pushing off my workout because I simply don’t want to do it. — I’m all about listening to my body so I would’ve slept in if I really needed to. But, I realized I was avoiding my workout because it was hard! Leg day with cardio bursts as rest just seemed too tough for a Monday! I got up and got it done anyways, and it felt good to push through the hard 👊 #keepshowingup — Quad-focused leg day 3 miles at 9:32 min/mile — Did you show up this Monday? — #strongoverskinny #womenwithmuscle #strongmom #instatraining #fitlife #liftingladies #momfitness #legdayworkout
✈️Landed in LA to golden sunlight with mixed emotions. ✨ Tomorrow I’m scheduled for a breast biopsy, following up on something they found in my annual mammogram. It’s very likely nothing, but yet I’m afraid. I should get results on Friday. LA Marathon is Sunday. #roadtomarathon #myrunningjourney #marathonrunner #breastcancerawareness #morethanmiles #runstrong #lamarathon #runnergirl #womensrunning #marathontraining #womensrunningcommunity #runningismytherapy #asicsfrontrunner #asicsfrontrunner2019 #fueledbyplants #strongwomen #instarunner #runla #bebrave #runnersofinstagram #runnerslife #iloverunning #lovetorun
Two days rest on these legs after snowboarding for five straight days didn’t feel like enough but look, I took off my hat and gloves. Woohoo. Spring is in the air!
Here’s one of our very own, Dan Wallis, currently training over in Ethiopia among some of the fastest men on the planet!  Rehydrate and GO 🆘💦 Athlete: @danwallis11  New Zealand Distance runner
Welcome to the BPRC Family (2/3)
Rolling hills and blue skies. Can’t beat it. Four weeks. Stay focused, stay hungry.  10 easy paced Monday morning miles to start off peak week, followed by lots of stretch and rolling. Coming off rest day a little sluggish, but getting it done. Happy Monday peeps! #myroadtoboston #bostonmarathon2019 #bostonmarathontraining #boston #roadtoboston #marathontraining #marathonmom #momswhosweat #runnersofinstagram #brookswomen #twentysixpointtwo #inspiringwomenrunners #womenrunning #womensrunningcommunity #run #runmt #motherrunners #motherrunner #brooksrunning #runhappy #nuunlife #teamnuun #runnersofinstagram #igrunners #runnerscommunity #runchat #runlove #runlovers #loverunning #morethanmiles #fit
Sometimes I ride my bike. The new @bravatriathlon collection is siccckkkk ❤️❤️❤️ 📸 @gophobservation
“Hey, down there! Mr. Wind-Up Bird!” shouted May Kasahara. In a shallow sleep at the  time, I thought I was hearing the voice in a dream. But it was not a dream. When I looked up,  there was May Kasahara’s face, small and far away. “I know you’re down there! C’mon, Mr.  Wind-Up Bird! Answer me!” “I’m here,” I said. “What on earth for? What are you doing down there?” “Thinking,” I said. “I don’t get it. Why do you have to go to the bottom of a well to think? It must be such a  pain in the butt!” “This way, you can really concentrate. It’s dark and cool and quiet.” “Do you do this a lot?” “No, not a lot. I’ve never done it before in my life-getting into a well like this.” “Is it working? Is it helping you to think?” “I don’t know yet. I’m still experimenting.” From the novel The Wind-Up Bird Chronicle by Haruki Murakami
Welcome to the BPRC Family (1/3)
☺️Are we in love with our Super Hydrating Electrolyte mix? Yes! ⁣ 🙌But with over 350 Amazon Reviews, it looks like we aren't the only ones😁 (link in bio)⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #healthysportsdrink #lemonlimewater #enduranceathlete #enduranceworkout #runnerswholift #stayhydratedkids #stayhydrated #stayhydratedpeople #electrolytes #electrolytepowder #electrolytedrink #choosetorun #runlikeyou #morethanmiles #waterbalance #athletemindset #athletelifestyles #ketogenicliving #ketolifestyle #ketomomlife #ketogenicfuel #ketodrinks #ketoflu #ketoflucure #ketofluremedy #makeyourwatercount #hydrateyourself #ketogenicfuel #ketofam #ketocommunity
Found me some gold over the weekend. Finished the Inaugural San Jose Shamrock Run. I was so excited about this running look, head-to-toe. Silly thing to be excited about on race day, but I was none-the-less. - ☘️ #werunsocial #sjshamrockrun #shamrockrun #shamrockshuffle #lululemon #morethanmiles #sweatcollective #brooksrunning #runhappy #nevernotmatchy #runmatchy #lulupro #goodr #goodrflamboyance #goodrpro #keepittight #procompression #sockgametight #runhundredambassadors #procompressionambassador #medalmonday #mural #representrunning #runlocal
“When you arise in the morning think of what a precious privilege it is to be alive. To breathe. To think. To enjoy. To love. Then make that day count.” 🌻 . . . 〰️Running into Monday like... ok, I didn’t run today and I also didn’t run here 🙈 Rest day of course 😝 Hope everyone had a great weekend, had great races, spent time with those you love; whatever you did, and whatever you do, make it a great one today! 🧡Oh and it’s race week! 💃🏻〰️ . . #flystyle #oisellevolee #nuunlife #zensah #optoutside #runnergirl #socalrunning #runcoach #nomeatathlete #instarunners #runnersofig #runnerscommunity #womensrunningcommunity #likeagirl #choosetorun #runlikeyou #runwild #runfree #alwaysforward #slaytheday #keepclimbing #lifepoints #withoutlimitz #mileschangeyyou #morethanmiles #everymilematters #dreambig #marathontraining #keepshowingup
We came, we cheered, we Shamrock-ed ON 🍀 Huge thanks to @shamrockmarathon & @jandaracing for working with us to put together one bomb cheer station (& for @lululemon VB for the 🍾🎉❤), Virginia Beach we kinda (really) love you!  And shout out to all the runners - 8k, half, & full marathon - y'all remind us that this thing is about oh so much #morethanmiles! #run757 #togetherwetread #shamrockon #liveloverun . . . #run434 #run704 #run804 #runnerscommunity #treadhappy #treadteam #remixyourrun #fitfam #squadup #community #treadvibes #treadtogether #shamrockmarathon #thesweatlife #endorphinsforeveryone #mondaymotivation #happytreading
We did it!  First outdoor run in TO in LONG time!!! The ice has finally cleared from the sidewalks and it isn’t -100 out. Felt great to be back running and catching up with friends. Let’s keep this momentum going. #runningmoms #runto #morethanmiles #runhappy
Return to run. . When coming back to running, run OFTEN.  Running is such a skill based sport there’s a reason the elites are running 6-10x/week. . If you play the piano (another high skill based activity) I’d recommend more practice sessions. . After you get your frequency up, than start adding strides. Strides are 20-30sec hard efforts that improve leg speed, strength and tendon resilience.  Ideally they are done outside because a treadmill can pull you too far out of your comfort zone. Or conversely, not get you going fast enough. . Let’s build that base folks!  It’s run season! . #fastandfitcoaching #run #lululemon #lululemonmen #morethanmiles #runcoach #onlinecoaching #strengthcoach #runningincircles #runstrong
That great feeling after my 15k Dubai Run Sunshine.🧕🏻😎🌞🌈#dubairunning#burjdubai #runningbythewater #running #runningmotivation #irun #runhappy #thesweatlife #tangsmile #morethanmiles
”Never allow waiting to become a habit. Live your dreams and take risks. Life is happening now.”
It was great to get out for a 21.1 KM run on a spring-like St. Patrick’s Day after the week I had! Pace was good & sun felt nice, so now I’m ready to head into a new week. 🙌🏃‍♀️🍀 Did you do anything fun for St. Patrick’s Day?
Decided to run the long route to the gym this afternoon then work my hips. All the snow has melted and we finally have some warmer temps. I'm so happy spring is finally around the corner.  #runnersofinstagram #runchat #runningcommunity #runner #love #running #runitfast #runhappy #runshots #instarunners #fitover40 #endurance #justrun #gym #runnersrepost #workouttime #runnerslife #runnersworld #chosetorun #morethanmiles #rundone #fitspo #runfree #time2run, #fit, #picoftheday  #proofoftheday #strength #trailrunning #igers
Been a while since I've posted, but here's a finish line photo from last month's First Half Marathon! It was a chilly day out there but I love this race it's always a good time. 11 weeks until Newport Marathon time to get to work! 💪🏃‍♀️ . . .  #nbvancouverrunclub #teamnb #deltanb #runhappy #instarun #instarunners #runitfast #love2run #morethanmiles #beatyesterday #fitspo #mindovermatter #irunthisbody #womensrunningcommunity #runnerscommunity #marathon #thesweatlife #run #running #runner #runlikeagirl #garmin #runnergirl #runningmotivation
That look, when you’re solo-parenting while also hosting houseguests x1wk, and squeezing in an 11-miler by piecing together childcare, playdates and dance class (there’s my little dancer in the background)!! MOTHERHOOD IN FULL GLORY, MY FRIENDS!! . Throw another wrench in the gears: make the first half of the run, a TRAIL RUN, SURPRISE! 😅😭😭😭 since I only had a limited window to run, I decided to be “adventurous” and explore a path near Chloe’s dance school, not realizing it wasn’t paved and was, in fact, through some kind of woodsy-area. . 6miles of mud, uneven trail, slippery domes of ice mounds, ridiculous winds, and one clearly destroyed bird carcass later, I finally found my way back onto some main roads, and then had to freaking hustle back to the school, in order to make it to pickup in time. . [edit to add: actually ended up only running 10.5 miles, and then had to pick up both kids, get them home, set them up for lunch, tell them to set a 5-min timer on their Garmins and time me while I finished the last 0.5mi, running up & down our block]. . Legs were shredded (HOLY CRAP. TRAIL RUNNING IS EXHAUSTING.😳), feet soaked and muddied,  but I negative-split an 11-miler for the first time ever.😂 . Does this make me a trail runner now? . #carolyndreamsofboston #flatearth
adidas Recode Running Festival. ♾- “The Recode Running Festival is a celebration of a new urban running culture that is driven by community and creative expression. Join us for a collection of community-based events celebrating the creativity, culture, styles and personalities emerging in this new era of running”. ♾- Let’s put in some miles that matter. ♾- #poweredbyninjasteve  #thankyouforrunningwithus #adidasrunnersnyc #aftermiles #thesweatlife #thesweatlifenyc #threekingstattoo #strava #stravarun #adidasrunners #adidasrunning #runtastic 
#nikerunning #everypacehasaplace #running 
#runningcommunity  #runhappy
#runnersworld #buildingcommunity 
#keeprunning #morethanmiles #charitymiles
We are ONE MONTH away from our 3rd team launch in the #lowerhaight - we hope you will join us as our community grows on April 17th! #morethanmiles #team360 (P.S. We're moving to @backonmyfeet on Wednesday, don't forget to follow us there!)
ShamROCKED our long run.🍀 • Headed up to #basslake to search for leprechauns and hills. • Today’s perfect weather and literally running into JK and @ksburns05 who dropped water in the perfect spot, made today’s run the best! • Just under 50 miles for my first week of training back from @tokyomarathon putting miles in the bank now for @bostonmarathon. #hylandspowered • 13.2mi | 1:45:42 | 8:00/mi
Week 2 of half marathon training. - @northpackrunclub | @movostudio - #jessicarossingfitness #northpackrunclub #movostudio #runduluth #runner #halfmarathontraining #morethanmiles #theairoutthere
Official results are in! What a day! There are always places, times, and numbers. You never lose you either win or learn. Congrats to the 24,641 runners today! Onwards and Upwards...✅🏃🏽💯🙌🏽🙏🏽#UnitedNYCHalf #halfmarathon #nyc #running #unitedairlines #newyorkroadrunners #nyrr #runnershigh #nodaysoff #neverlose #winorlearn #pushyourself #morethanarun #garminfitness #garminfēnix5xplus #morethanmiles  #running #instarunners #igrunners #nodaysoff #ny #nyc #newyork #runatl #keepshowingup #strongerthanyesterday #lifeofarunner #trainsmarter #poweroftherun #iamback #robertscloset
5K #sjshamrockrun done! 🍀  No PR, yet felt good to be out on the concrete again. I wasn’t suppose to run on site but with the powers combined by @pavementrunner & @littlebeastling  and the luck of the Irish on our sides, I made it! Thank you again.  Congratulations to all the runners today! And @mariealojado, I dedicate this run to you and your family 💜. #concreterunners #itsloreeeeeruns #wearemore #keepittight #decathlonusa #sportsforall
Happy St. Patrick’s Day!!!
Ran the inaugural @representrunning #shamrock ☘️10k this morning.  Guys I slipped and fell on my ass 😫 on the turn around before the 2 mile marker - but I’m okay..just minor scratches on both knees and right arm. #battlewounds . . After running 17 miles yesterday, surprisingly my legs didn’t feel heavy or sore.  Maybe it’s the recovery smoothie or maybe it’s the @rapidreboot 😅 or it could just be luck of the Irish!☘️ . . Thank you @representrunning @decathlonusa for an awesome event this morning!! I wish I drink beer, but I don’t so my husband got to enjoy the free Guinness 🍻🍺 . . 🏃🏻‍♀️⏱: 10k / 44:54 - (New 10k PR☘️) 1st AG, 7th F OA . . #rrambassador #representrunning #decathonusa #shamrock10k #stpattysrun #runner #running #runnerscommunity #runitfast #thesweatlifesf #nuunlife #morethanmiles #borntorunfree #radrabbit #hshiveathlete #runitfast #active #runthebay #runlocal #strava #garmin #lululemonsf #runsanjose #nevernotsweaty #charitymiles #sightforkids #sjshamrockrun #marathontraining #training
Sun’s out, runner’s out! Who else is having a good weekend? #timetoplay
Took a chance and ran the hills harder than previous years. Man it was tough, it was risky, and it paid off. Was it a time I hoped for? Nah but I am just building again. Prep for races is about the work and I’m ready! * * Coach for  @lifelong_endurance * * www.kkroorunning917.wordpress.com * * * *#roostmuteam #roostraceteam #running#ultrarunner#trailrunner  #nuunlove #stayhydrated #runnerscommunity #runspiration  #runlove  #livecourageously#trailsisters#hshive#stingorbeestung #healthwarrioramb #nuunlife  #morethanmiles #corosglobal #exploreperfection
After a hard 10 kilometres yesterday, and a spin class that damn near annihilated me this morning, this will be my position for the rest of the day. (It actually has to be, as I’m pretty certain my legs won’t let me get up.) #dead #spinclassproblems #thesweatlab #teamtsl #motherrunner #nikerunning #stravarunners #runcalgary #instarunners #runyyc #fitmama #igrunners #runnersofinstagram #teamnuun #nuunlife #pactimo #oisellevolee #oisellecanada #werunsocial #bamr #canadianrunners #morethanmiles #manyhappymiles #headupwingsout #lululemonyyc
“I feel summer creepin’ in” -Tom Petty 🎶 . . . 〰️Got in 7 miles on this Sunday Runday. I wore green socks. That is all. Have a great day ya’ll 💚〰️ . . #flystyle #oisellevolee #nuunlife #zensah #optoutside #runnergirl #socalrunning #runcoach #nomeatathlete #instarunners #runnersofig #runnerscommunity #womensrunningcommunity #likeagirl #choosetorun #runlikeyou #runwild #runfree #alwaysforward #slaytheday #keepclimbing #lifepoints #withoutlimitz #mileschangeyyou #morethanmiles #everymilematters #dreambig #keepshowingup #marathontraining
Meet the gym addict in Dubai.🏋️‍♀️🏃‍♂️💪💪☺️😊 @simonwasinstagram  #gymtime #crewlife✈  #keepfit #workout#workoutmotivation #irun #gymrunning #thesweatlife #tangsmile #morethanmiles
🍀Friendly reminder to rock something GREEN today! 🍀⁣ 👌If you see us, we'll be carrying around our Lemon Lime Electrolytes all day to avoid pinches👌 😝 ⁣ 💚Happy Saint Patrick's Day from Dr. Price's Vitamins💚⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #healthysportsdrink #lemonlimewater #enduranceathlete #enduranceworkout #runnerswholift #stayhydratedkids #stayhydrated #stayhydratedpeople #electrolytes #electrolytepowder #electrolytedrink #choosetorun #runlikeyou #morethanmiles #waterbalance #athletemindset #athletelifestyles #ketogenicliving #ketolifestyle #ketomomlife #ketogenicfuel #ketodrinks #ketoflu #ketoflucure #ketofluremedy #makeyourwatercount #hydrateyourself #ketogenicfuel #ketofam #ketocommunity
••• ✈️United Airlines NYC Half✈️ • I didn’t hit my time goal today, but I think I strategized the course pretty well. The main problem was that I started off a bit too slow from what I originally planned to do. Although I did have a big negative split all the way through so that part was a success! • Saw lots of whippets today on the course and got an extra boost before the bridge at the whippet mile 4 water station! Overall today was pretty great and I’m excited to go for a new PR in Brooklyn in May! ••• #runner #running #runnyc #nycrunners #unitednychalf #halfmarathon #dashingwhippets #dropthehammer #nyc #manhattan #unitedairlines #raceweekend #morethanmiles #beatyesterday #runitfast #womensrunningcommunity #inspiringwomenrunners #photooftheday #pictureoftheday #runhappy #cantstopwontstop #runningcommunity #fitness #fitspo #fitnessmotivation #runtoinspire #runningmotivation #runnersworld #instarunners #runnersofinstagram
What a race! What a city! Thank you NYC! I ran well and felt pretty great! 37 secs off a PR slightly bummed about that. My Garmin had the course slightly long, but who knows? I’ll celebrate this race the rest of the day back to work tomorrow 7 weeks until the OC Marathon. ✅🏃🏽💯🙌🏽🙏🏽#UnitedNYCHalf #halfmarathon #nyc #running #unitedairlines #newyorkroadrunners #nyrr #runnershigh #nodaysoff #neverlose #winorlearn #pushyourself #morethanarun #garminfitness #garminfēnix5xplus #morethanmiles  #running #instarunners #igrunners #nodaysoff #ny #nyc #newyork #runatl #keepshowingup #strongerthanyesterday #lifeofarunner #trainsmarter #poweroftherun #iamback #robertscloset
last long run before LA marathon! we ran the last 13 miles of the course and felt so much confidence leading up to the big day! it’s officially marathon week! 👯‍♀️
I just ran my first negative split race ever!!! I’m over the moon!!! 🤩 It was so damn cold at the beginning but I told myself to keep it steady and before I knew it, I was flying past Times Square. I am SOOO excited for my marathon in April. Onwards with training 🏃‍♀️
Good morning!  Look at this lovely weather ☀️☀️☀️ When I saw how nice it was out ... and how energetic (loud) the boys were  after nearly 12 hours sleep ... I felt the need to get out for some fresh air ... so I actually went for a run! I drove to the coastal path with the aim of doing 20 minutes, but somehow I managed over 40 minutes and 3.5 miles! Although my Strava app failed and didn’t log half of it 😫 I might be as slow as a snail, but I did it! 🏃🏽‍♀️🐌🏃🏽‍♀️🐌
There goes the Aluminum, the antimony, the arsenic the barium, the cadmium,  the cesium, the gadolinium the lead the mercury the nickel, the thalium, and  the tin. Broken down pissed out.  There goes those jobs, those times there goes those relations of inside and outside, of work and nerves and fat and soft tissue and synapses.  There goes that set of relations inside and outside. There goes that body that use and surplus.  From "In Memory of My Heavy Metal Years" by Jeff Derksen #funrun

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