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#moresociallessmedia

Posts tagged as #moresociallessmedia on Instagram

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Ahh this is the life. Being a part of a community is so important. Being known is critical to our wellness. We are social beings and even the most introverted introvert needs to be acknowledge. #moresociallessmedia #usethedoorbell #freerangekids #raisethemwild #handsfreemama
Cheers to Saturday! ✨ Captain Adorable thinks I’m funny. 🥰🥳 Life is incredible. Wake up and live. 🌈  #byanymeansnecessary #sparkjoy #laugheveryday #vibratehigher #energyiseverything #gokuroi #moresociallessmedia
Humans are social media beings. 🙆‍♀️💁‍♂️👩‍🎤👨🏼‍✈️🎅🏼💁🏼🤷‍♂️👸🙅‍♂️👩‍🔧👩‍🏫👩‍👩‍👧👭 We need brands to talk to us as a friend. Why not use your online world to create off-line real-life connections?🤝🤝🤝 . . Would love to know your thoughts below! . . . Join the Force. Follow our stories. #swordfishdesign #communications#digitalmarketing #adayinthelife #creativebusiness #designagencydubai#artofvisuals #behindthescenes #photoshoot #artdirection #design#branding #teamswordfish #designagency #agencylifeindubai#meaningfulconnections #humanconnections #moresociallessmedia#creativeliving #contentcreation #boutiqueagency #saturdaymood#uaeinstagram #designlife #contentstrategy
My friends Dr. Mark Hyman and Dhru Purohit just released a new episode of the Broken Brain podcast where I talk with Dhru about my transition from a focus on food in Whole30 to full-spectrum health, connection in the modern world, and what my new book is about. • Dhru is a friend I truly love to talk with and we get into some really interesting discussion about the problems we all face in modern life and what to do about it. You might find yourself nodding your head along at some of the challenges, and I hope you find some ideas to create more real connection in your world. • Hint: the connection you seek isn't in your smartphone. • We also discuss my new program, More Social Less Media, and how it can help you learn behaviors that lead to more human connection. And how this 4-week program is just another step on the journey to full-spectrum health. • More Social Less Media is only a tiny slice of what my new book is about. The book is focused on how to live well by using basic scientific principles to integrate an intuitive, rhythmical lifestyle back into the modern world. I'm working intensively on it now and expect it to be available to the world in early 2020. We talk about it at 59:20 in the podcast if you want to hear what I have to say about it. • Give the episode a listen if you're interested and let me know what you think. • Link in bio 👆 • #brokenbrain #moresociallessmedia #repost @dallashartwig
My friends Dr. Mark Hyman and Dhru Purohit just released a new episode of the Broken Brain podcast where I talk with Dhru about my transition from a focus on food in Whole30 to full-spectrum health, connection in the modern world, and what my new book is about. • Dhru is a friend I truly love to talk with and we get into some really interesting discussion about the problems we all face in modern life and what to do about it. You might find yourself nodding your head along at some of the challenges, and I hope you find some ideas to create more real connection in your world. • Hint: the connection you seek isn't in your smartphone. • We also discuss my new program, More Social Less Media, and how it can help you learn behaviors that lead to more human connection. And how this 4-week program is just another step on the journey to full-spectrum health. • More Social Less Media is only a tiny slice of what my new book is about. The book is focused on how to live well by using basic scientific principles to integrate an intuitive, rhythmical lifestyle back into the modern world. I'm working intensively on it now and expect it to be available to the world in early 2020. We talk about it at 59:20 in the podcast if you want to hear what I have to say about it. • Give the episode a listen if you're interested and let me know what you think. • Link in bio 👆 • #brokenbrain #moresociallessmedia #repost @dallashartwig
This Sunday, 60+ camps will be in attendance at our Maine Summer Camps camp fair here in Portland, ME at the East End Community School from 1 to 3:30pm. Chat with camp staffers, hear what kinds of activities are offered. It’s that time of year — come find the best fit for your family! #summeriscoming #mainesummercamps
Is the Sun shining? Oh well, I’m shining. 🥰 Also, I’m just obsessed with Goku’s face. Their faces. 😍 The older I get the more in awe I feel of life. It’s not promised, it’s gifted. We don’t appreciate a gift because of the wrapping paper. We appreciate it for what it is- what it makes us feel. Do you feel lucky? Special? One of a kind? You are all of those things and so much more. You are a walking miracle. 💭🙏🏻 What are the chances of you being here as you? Of all the combinations of you that were possible- that you are exactly ☘️ You. It’s extraordinary. It’s bigger than us. We get to just enjoy it and that is the blessing. It doesn’t have to make sense, we make sense of it. If we want to. It’s all a choice. That’s how powerful we are. Our perception shifts everything. 👑🌙✨🔥 Stay Wild, Sunbeams. You are magic. Life is made to feel good. Discover what your heart is showing you. It’s so much wiser than you can even imagine- so stop trying to force the story- let it unfold - just the way your entire life did before you. Your heart has better plans for this show. I am so satisfied and eager for this year/life/month. Carpe diem. 😍  #doeshelooklikeme #jk #proudaunt #wonder #joy #moresociallessmedia #goodmorningworld #gokuroi #goodgenes #lifeisbeautiful #allthefeels #feeler #happythankyoumoreplease #wearetheluckiest #exjw
No one vibrates for me 🙌🏻 The more I really get THAT- the more it all works out. I am the sky. Everything else is just the weather. Happiness is personal. It’s yours - claim it - step into it - it’s calling your name. 💭☀️ #repost @natalia_benson 💕🥰✨🌈 ・・・ Even the smallest shifts in thinking can create the most massive results in a life beautifully lived ✨✨✨✨✨👑 #changemaker #happythankyoumoreplease #wearetheluckiest #radicalselflove  #sparkjoy #alignment  #mindfulness #pemachodron  #anewearth
#repost @drchatterjee ・・・ Electronic communication is not the same as deep, meaningful human connection. 👇🏾 • Human beings are social animals. Why not use your online world to create offline real-life connections? • You can learn more about this in my book, #thestresssolution (link in bio), and in my latest #fblm podcast with Johann Hari (link in stories). • Would love to know your thoughts below! 👇🏾👇🏾👇🏾 • • #feelbetterlivemore #moresociallessmedia #social #socialmedia #switchoff #humanconnection #stress #stresssolution
Less than 100 days till the summer camp season is in full swing, and it makes us feel like celebrating! 🌅 #summeriscoming #mainesummercamps
Leadership. It’s an important experience for kids, the lessons imparted from a camp counselor, the skills learned. It can be one of the most formidable pieces of a summer camp experience — the encouragement, the been-there-done-that tales told. Find out more info today {link in bio} and provide your child the experience of that life -changing learning. #summeriscoming #mainesummercamps
Today I took time out to play. Which sadly felt incredibly foreign. As an entrepreneur (yes, I said it, and no I’m definitely not any sort of Richard Branson, but yes I am an entrepreneur) you don’t quite switch off. You’re always thinking about new business ideas, new ventures, new programs and so on, and as a small business owner you become your own marketing team, HR manager, admin and receptionist, IT support, accounting - the lot! Its all on you. And although I flipping love every element of what I get to do, today I decided to take five (more like 2….hours). . . I watched a friggen movie in the middle of the day ya’ll! I ran around the back yard barefoot chasing a pug dog and his toy ball. I had not one, but two cups of tea, and, I ate my lunch outside (not looking at a computer screen). . . Today was pure bliss! ✨ . . This is something I urge you to do more of - I know I will be consciously choosing to play more in my day, how about you? . . .📸 @jordannwood  #play #entrepreneurlife #lifestylemedicine #wholehealth #healthyliving #mentalhealthmatters #happinessis #gratitude #moresociallessmedia
Hello (waves sheepishly 👋) Sorry I haven't been online much recently, but I'm taking a little break from Social Media. I love running my little business and social media is big part of that, but sometimes it feels all consuming. I know you all love to see the fun the woofers have been having (and rest assured that hasn't changed) but selfishly, I've enjoyed just being in the moment with the dogs without asking them to sit, stay and pose for the perfect shot. I love photographing the dogs, it helps that they love posing for me, but after almost 8 years there's very few different shots I can take and I don't want to post the same things or post for the sake of posting. But I've received a few messages from you lovely lot to check to see if everything is OK, so please know it is and I will be back again soon... I promise!  #wooferwalking #letustakethelead #dogwalker #professionaldogwalker #bucksdogwalker #dogwalkerhighwycombe #dogwalkinglife #iworkwithdogs #iwalkdogs #smallbusiness #socialmediabreak #moresociallessmedia #livinginthemoment #avoidingtheboredom #willbebacksoon
First day of spring tomorrow is giving me all the feels — kinda like the wild abandon happening with this summer camper. Would you like more information? {link in bio} #summeriscoming #mainesummercamps
#loneliness is an #epidemic. #connect #moresociallessmedia
Heading into Monday like ⇈⇈⇈ #wellsortof #summeriscoming #mainesummercamps
Me and my big Teddy bear Eddie. Stawwwwwp ittt @djedstar_act  #music #canberra #moresociallessmedia #rnb #indie #treehouse #hiphop #realmusic #reggaeton #djing #bounscii #canberralife #wannabe #singalong
The optimistic opener: my son, almost 6, wants to be a vet when he grows up. The downturn at the end: his “one wish” is for an iPad on the weeks that he spends with me. (The back story: it’s his birthday in a couple weeks and he gets to create a “celebration of life” poster to tell his classmates about his life.) In this world chock full of stimulating electronic media, he’s had plenty of opportunity to notice their magnetic allure, and to get hooked into the attention economy before he even has a fully developed brain. • The attention economy is an economic system that treats attention - in this case, eyeballs looking at screens - as a scarce commodity, and the intense competition is for your finite attention. There are societal precedents for how to moderate this sort of thing; we no longer allow Big Tobacco to market to children, because marketing an addictive substance to children that don’t have the mental faculties to discern marketing from reality (and to hook children on a harmful choice) strikes us, collectively, as unethical. I think that there’s a compelling case to be made for some legislation to protect children (or anyone else who is clearly vulnerable to manipulation) from targeting by companies using the highly stimulating, addictive properties of screens to set the hooks of media in deep, but I have no idea how to legislate that. As a society, we let the availability of technology get ahead of our thinking about technology, and now it’s virtually impossible to put the cat back in the bag. • That all being said, I understand my son’s plea for direct access to video streaming and online games. He has regular access to that sort of addictive brain candy elsewhere, and, look, we all have experienced the powerful pull of electronic media. So part of my challenge as a parent is teaching my son how to self-regulate around addictive opportunities, whether it’s sugary snacks or media. If only the rest of us had it all sorted out,
The optimistic opener: my son, almost 6, wants to be a vet when he grows up. The downturn at the end: his “one wish” is for an iPad on the weeks that he spends with me. (The back story: it’s his birthday in a couple weeks and he gets to create a “celebration of life” poster to tell his classmates about his life.) In this world chock full of stimulating electronic media, he’s had plenty of opportunity to notice their magnetic allure, and to get hooked into the attention economy before he even has a fully developed brain. • The attention economy is an economic system that treats attention - in this case, eyeballs looking at screens - as a scarce commodity, and the intense competition is for your finite attention. There are societal precedents for how to moderate this sort of thing; we no longer allow Big Tobacco to market to children, because marketing an addictive substance to children that don’t have the mental faculties to discern marketing from reality (and to hook children on a harmful choice) strikes us, collectively, as unethical. I think that there’s a compelling case to be made for some legislation to protect children (or anyone else who is clearly vulnerable to manipulation) from targeting by companies using the highly stimulating, addictive properties of screens to set the hooks of media in deep, but I have no idea how to legislate that. As a society, we let the availability of technology get ahead of our thinking about technology, and now it’s virtually impossible to put the cat back in the bag. • That all being said, I understand my son’s plea for direct access to video streaming and online games. He has regular access to that sort of addictive brain candy elsewhere, and, look, we all have experienced the powerful pull of electronic media. So part of my challenge as a parent is teaching my son how to self-regulate around addictive opportunities, whether it’s sugary snacks or media. If only the rest of us had it all sorted out,
The optimistic opener: my son, almost 6, wants to be a vet when he grows up. The downturn at the end: his “one wish” is for an iPad on the weeks that he spends with me. (The back story: it’s his birthday in a couple weeks and he gets to create a “celebration of life” poster to tell his classmates about his life.) In this world chock full of stimulating electronic media, he’s had plenty of opportunity to notice their magnetic allure, and to get hooked into the attention economy before he even has a fully developed brain. • The attention economy is an economic system that treats attention - in this case, eyeballs looking at screens - as a scarce commodity, and the intense competition is for your finite attention. There are societal precedents for how to moderate this sort of thing; we no longer allow Big Tobacco to market to children, because marketing an addictive substance to children that don’t have the mental faculties to discern marketing from reality (and to hook children on a harmful choice) strikes us, collectively, as unethical. I think that there’s a compelling case to be made for some legislation to protect children (or anyone else who is clearly vulnerable to manipulation) from targeting by companies using the highly stimulating, addictive properties of screens to set the hooks of media in deep, but I have no idea how to legislate that. As a society, we let the availability of technology get ahead of our thinking about technology, and now it’s virtually impossible to put the cat back in the bag. • That all being said, I understand my son’s plea for direct access to video streaming and online games. He has regular access to that sort of addictive brain candy elsewhere, and, look, we all have experienced the powerful pull of electronic media. So part of my challenge as a parent is teaching my son how to self-regulate around addictive opportunities, whether it’s sugary snacks or hyperstimulating media. If only the rest of us had it
Reason 7482 to send your child to camp in Maine?  It’s where they’ll create a new community of friends — friends in whom they can confide + rely on, friends that can share in the experience + big time adventure of a summer in Maine. #summeriscoming #mainesummercamps
Say what you will about social media. But I think it's an incredibly beautiful and powerful thing when it connects you with amazing people that you would never otherwise know.  @built_by_ben reached out to me because he saw on opportunity to help me with issues that have been plaguing me my whole life. He was able to uncover obstacles that were holding me back that I wasn't even aware of. He brought to light some pretty uncomfortable vulnerabilities and taught me how to alter my response to triggers that are Preventing me from reaching my full potential as a human being. I am different.  I see differently. I will act differently. I will not waste this new outlook that I have been gifted. #shitsgonnagetreal  #connect #moresociallessmedia #strongcoach #greatful #alwayslearning #faileveryday #iamworthy
The troops are assembled and the spirits are high! First members mastermind of the year here we come!  See you babies on the mountain!!!! #morebaby #lessbathwater #babybathwaterinstitute
If you didn’t post about it online, did it even happen? — Social media is designed to encourage us to display all of our highlights online for everyone to see. But do we really need to post everything? I’ve been asking this question myself a lot lately.  What would happen if people didn’t know what I ate for lunch today?  What would happen if they didn’t see the beautiful views I saw over the weekend?  What would happen if they didn’t know that I worked out, let alone hit a PR?  What would happen if they didn’t see my gorgeous child hitting another milestone?  What would happen if I was 100% present in the moment?  Would people like me less? Would I have less of a positive influence on my followers? How do I balance being a positive influence while also maintaining boundaries so the act of engaging on social media doesn’t infiltrate the precious moments of my life that I want to be fully present for?  I’m currently reading a book called “How to Break Up With Your Phone” and I think everyone with a phone needs to read it. I’m starting my breakup soon while also committing to my pre-planned social media break this April. If you’re asking yourself these same types of questions, I urge you to join me! Who’s with me?  #itstimewebreakup #howtobreakupwithyourphone #moresociallessmedia #boundaries #balance #howdoyouwanttolive #intentionalliving
13th march 2019 Instagram glitch feels .  Did Instagram raise your heartrate to supraphysiological levels, contrary to what drugs do.  Did It kill you? You can relax now, and get back to browsing your feed.  But is it truly harmless? As harmless as a 1 year old? By the way, one year olds can wreak havoc inside your home.  No.  First up, If you're engrossed on Instagram to the extent that you can't do half a day without it.This is a basic truth about anything, but it is worth mentioning.  Second, Instagram is addictive like most other social media apps. This can soak up hours of your day, leaving you unproductive. You sit around all day getting nothing done. This will effect you in few ways. 1.You feel haunted for likes and comments  2.Loathing others' lifestyles  A photo can powerfully provoke immediate social comparison, and that can trigger feelings of inferiority.  3.Envy The two designated numbers on top of your friends page can inflict envy, while you stalk their profile only to check how their numbers are  doing.  If you ever felt any of this ,you rather look like a lard of cookie dough for wasting precious time. The feeling of regret. The self loathing. The I will spend my time in a better way pakka from tomorrow at the end of every day.  Instagram  is the friendliest social network imaginable. As simple as being a visually led community where the primary method of interaction is double-tapping an image to like it, where posts that go viral tend to do so because of positivity rather than outrage and where many of the biggest accounts are famous cats and dogs.  Let it not define who you are as a person. Another day if we wake up to another glitch realization will hit you like a bullet: All my Instagram followers, All my viral pictures; nothing matters anymore.
It’s that time of year! Time to make some plans for summer camp. 🙌🏼 Come check out over 60 different Maine camps —  ranging from overnight to day camps, offering endless activities. Hope to see you there! East End Community School, 195 North Street, Portland. #summeriscoming #mainesummercamps
I know it’s been a dark day online. You can’t post, you can’t comment, you don’t know what anyone had for breakfast or if we worked out.  Your newsfeed has either been a dumping ground of complaints and frustration, or a deserted island. I feel ya. Mine too.  So in case you’ve been worried about me...have no fear:  Still here! Still queer! And still making funny faces at the camera as I traipse around the country on my quest for the perfect gluten-free pancake 😝 (in which this place came pretty darn close to nailing today) 🌈🥞☕️
We‘re always up for an adventure in Maine. No matter the weather. #summeriscoming #mainesummercamps
In a far too overly stimulated world - make sure you take some time each day to unplug. Without your phone. Get with yourself. Go for a short walk. Take a yoga class. Plan longer adventures for days off of weekends. Spend time cooking to music instead of television. Sit in your backyard and listen to the birds... whatever it is that makes you happy. . . Less scrolling and more living! . . Time away from your phone is really good for your mental health! . . . . #live #getoutside #adventure #mentalhealth #uncorked #uncorkedhealthandwellness #takeahike #moresociallessmedia #chasingwaterfalls #momsofinstagram #igfamily #fitfam #supplements #nongmo #glutenfree #organic #healthy #thisisredding #staywild #qotd #quote #california #local #wellnessjourney #liveinspired #mindbodysoul #nontoxicliving #drinkclean
High on the summer bucket list? Making it to the top with friends + leaders. #summeriscoming #mainesummercamps
Even summer campers go camping. Find out how your child can live out an adventure within an adventure. {link in bio} #summeriscoming #mainesummercamps
Be an outsider. #summeriscoming #mainesummercamps
“A person needs a little madness, or else they never dare cut the rope and be free.” -NK  Back on the Island before we know it 😎  What island you say?  Hit the 🔗 in our bio to learn more!  #morebaby #lessbathwater #babybathwaterinstitute #babybathwaterisland
Being on lake time is the best time. #summeriscoming #mainesummercamps
🙏🙏🙏#moresociallessmedia #lent
Social media is great, but it doesn't replace in person interaction.  Go out and TALK to someone. Call someone. Your mind needs it. #repost  Reposted from @drchatterjee -  Electronic communication is not the same as deep, meaningful human connection. 👇🏾 • Human beings are social animals. Why not use your online world to create offline real-life connections? • Would love to know your thoughts below! 👇🏾👇🏾👇🏾 • • #feelbetterlivemore #moresociallessmedia #social #socialmedia #switchoff #humanconnection #stress #stresssolution - #regrann
Is your child interested in the outdoors? The Junior Maine Guide Program is an outdoor youth skills curriculum (ages 9-18), promoting responsible use of the Maine wilderness. The JMG program, offered at a variety of Maine summer camps, teaches 15 skill sets, preparing your child for wilderness self reliance while also helping to foster a healthy relationship with the environment. Learn more on our website. {link in bio} 🌲 #summeriscoming
Electronic communication is not the same as deep, meaningful human connection. 👇🏾 • Human beings are social animals. Why not use your online world to create offline real-life connections? • You can learn more about this in my book, #thestresssolution (link in bio), and in my latest #fblm podcast with Johann Hari (link in stories). • Would love to know your thoughts below! 👇🏾👇🏾👇🏾 • • #feelbetterlivemore #moresociallessmedia #social #socialmedia #switchoff #humanconnection #stress #stresssolution
With a show of hands, who’s ready for summer? For kayaking and campfires, for meeting new people and connecting with old friends. Who’s ready for some adventure? #summeriscoming #mainesummercamps
Snowy start to the week here in Maine. ❄︎ What’s the view like out your window? #mainesummercamps
You’ll fall in love, but she’s gon’ break your heart and put you through it, Fuck falling for that bullshit, you gon’ fall in love with music - Eazy #music #djing #promo #canberra #geazy #pioneer #smilemore #bounscii #moresociallessmedia #nolimit #gotdamn #wannabe #crashandburn #nightlife #edm #trap #dubstep #bounce #newme #bringon2019
Need to disconnect for a while so I can reconnect to the important stuff. Y'all can reach me the old school way...text or call 😘😘 #moresociallessmedia #bebackwhenever #graceandpeace
Learning how to be a part of a team — both on + off the field. That’s summer camp in Maine. #summeriscoming #mainesummercamps
Sometimes everything just tastes better at camp. #summeriscoming #mainesummercamps
〰️Live Life Beyond Ordinary〰️ • Live slowly- Quality over quantity. • Follow the sun- Obey circadian rhythm. • Coexist with Nature- Honor Mother Nature. • Sleep deep- Value sleep. • Manage stress appropriately- Try not to overthink. • Avoid toxicity- In food, products, and people. • Eat Naturally- Real food made in nature and not a lab. • Community- Find your tribe, love them hard. • Breath deeply- Breath is life. Breath before making decisions. • Live purposefully- Align your stars. • Move- Be strong, be durable, be useful. • Play- Play and dance wholeheartedly.  #live #love #tribe #nature #health #wellness #holistic #slowyourselfdown #circadianrhythm #move #play #community #moresociallessmedia #purpose #dream #themanymilesofnat
Glassblowing at summer camp in Maine — for the artist that lives inside each one of us. For more info on this or a multitude of other activity options, see the link in our bio. #summeriscoming #mainesummercamps
Verrrrrry important note — crucial, really — if considering sending your child to summer camp in Maine —> spend some time here before / after you drop them off. Explore the coastline. Hike a mountain, and enjoy the view. Shop and eat to your heart’s content. There are so many beautiful places to meander, and adventures to be had. It’s all here for you in Maine. #summeriscoming #mainesummercamps
Summer camp in Maine — where the experience will provide new adventures, teach skills that foster independence, and create lasting memories with new friends and leaders. #summeriscoming #mainesummercamps
‘t Is je hipstergurl uit de east coast NYC greatest city in the wooooorld✌️📚 • Een weekje zonder insta maakt mij zo gelukkig en energierijk. Lekker leven in ‘t moment, heer-luk. Kan het iedereen ten zeerste aanbevelen. Geeft je zeeën van tijd om je op echte doelen te focussen. Kon het toch niet laten om dit fotootje te plaatsen. Brooklyn is ook magic, love that place! 💛💜 • • • • #brooklyn #newyork #booksaremagic #books #hipster #pink #girl #newyorker #totebag #drmartens #moresociallessmedia #ikwilmeerlezen
If you need me in the next week I’ll be out here, mostly off social media and spending time with friends and family. First up: bachelorette party for @rtrembour and then family ski trip! . #moresociallessmedia #livemorescrollless
When it’s Friday and you’re ready to summer. so. hard. #mainesummercamps #summeriscoming
If you're a social-fiend you may notice a lot of people on #socialmedia at the moment and hashtagging #moresociallessmedia - the question is, is the grass greener on the other side? : Before social media, life was lived, the sky was still blue, and the sun still shone. If you were to break up with social media, the moon will not fall down and the sun will not stop shinning. : So lets throw this at you - would you be happier and more content with life? Would you be more productive? Would you be more grateful for what you have? Would your relationship with family and friends improve? Would it make you be more innovative? Or, would you feel like something is missing? : We would love to hear your thoughts on this! : #moresociallessmedia #takeabreak #socialmedia #socialnetwork #timeout #advertising #media #change #withoutchange #motivation #thursdaythoughts #faceyourfears #getintouch
As February begins to roll to a close, it begs the question: have you signed your child up yet for summer camp in Maine? {link in bio} #summeriscoming #mainesummercamps
Learning about new people + new places — at summer camp in Maine. #summeriscoming #mainesummercamps
If anyone needs me I’m keeping messenger but taking a break from Insta and Facebook for a few days 🦋 #moresociallessmedia
Read a book! I’m a bit fed up with social media and all these tips to live well eat well exercise well do this that and the other coming from everyone and anyone that I decided I’d stay away from them for a while and go back to .. reading a book. Well, try it if you feel the same. its fulfilling entertaining, thought provoking and non judgemental. Forget all that stupid pressure that come from the social media and the deep sense of emptiness from hours of scrolling . Set on a journey on your own where beauty is not about beauty, you will be  richer 😊and yes, that’s why I don’t post much #books #lovebooks #readmorebooks #moresociallessmedia #lesssocialmedia #lessexpertsofgreatliving #dowhatmakesyouhappy #dowhatmakesyouricher
Leadership + mentoring. It’s one of the best parts about summer camp — the teaching of new skills, the experiential learning that comes from a role model. Consider sending your child to summer camp in Maine, and watch their future unfold. {link in bio} #summeriscoming #mainesummercamps
When kids have the opportunity to experience life offline — at summer camp in Maine — it becomes a place where daydreams begin to take root. A place where laughter is currency, where confidence is cultivated, and leadership skills are born. Click the link in our bio to find the best fit for your child. #mainesummercamps
HOME OVER HUSTLE || Last week Toby and I had a discussion where he asked me some questions that made me think about why I have so much on my plate, and in what order I have everything.  I chose to stay at home with my family because they are priority, but lately they’ve been the number one thing put on the back burner so I can hustle and do all the things so I “can enjoy my family.” Crazy, right? Don’t get me wrong, there’s a time to work hard to do what I need to do for my family. But when that hustle starts to come before home too often, then something needs to change.  Mamas, do you feel this tension at times? How do you handle it?  P.S. I chose this picture because y’all  gassed me up so much over my new look in my stories the other day - thank you! You sure know how to pull a girl out of her omg-I’m-a-frumpy-mom funk!  P.P.S. (Or P.S.S.? 🤷🏽‍♀️) my little sis @royalcourthair did my hair! If you’re in the metro-ATL area, look her up!  #homeoverhustle
Does this look familiar?  But where have all the “doers” gone? 🤔 . 134 days to #babybathwaterisland 🌴 Mastermind...conference...COMMUNITY 🙌 Hit the 🔗 in our bio to learn more. #morebaby #lessbathwater #babybathwaterinstitute
Encourage your child to step out of their comfort zone. To try something new. Perhaps this is the year they attend summer camp in Maine, the year they begin to step into a more authentic version of themselves. FMI, {link in bio}#summeriscoming #mainesummercamps
Summer camp friendships in a frame — to last the long winter. #summeriscoming #mainesummercamps
Learn why the Internet has such power over me, how I am trying to find balance and quiet away from the Internet, and why it matters. http://kitchentablesociology.com/finding-my-way-out-of-the-internet/ #nosurf, #internetdetox, #minimalism, #digitalminimalism, #luddite, #overwhelmed, #media, #mediafest, #onlinedetox, #balance, #restday, #moresociallessmedia, #digitaldeclutter, #unplug, #unplugged, #befree, #digitalmindfulness, #digitalwellbeing
Quite tempted to try this myself.... • @drchatterjee DISCONNECT TO RECONNECT • The last 6 weeks have been pretty full on for me with all the media around the release of my latest book, The Stress Solution, going on a 16-date tour throughout the UK and Sweden, as well as seeing my patients! • As much as I have enjoyed the experience and that I feel grateful to have the opportunity to talk about my work to so many people, it has taken its toll. I have not spent enough time with my wife and my kids and I feel I have spent a little bit too much time online. • As a result, I have decided to take a complete break from digital media for the next 10 days. I am taking all social media apps of my phone, locking my laptop away and putting a very clear OOO on my e-mail account. I intend to spend as much of each day as I can nourishing the relationships that are most important to me. • I did this last February for 10 days and it felt incredible. When I eventually re-engaged with digital media, I felt like a different person, energised and full of new ideas. • You may not feel as though you can do this for 10 days but I would highly encourage you to try this, even for just one day, now and again - it really does make a difference. In my book, (link in bio above) I list about 15 different strategies that you may want to consider to help you reset your relationship with the digital world. I would love to hear what strategies you use from the book, or even if you have newer ideas of your own. Let me know below... although, I won't be able to read your answers until I get back! See you ‪in 10 days‬ 🙏🏾 • #thestresssolution #moresociallessmedia #fblm #digitaldetox #digitaldeclutter #outofofficeon #feelbetterlivemore #relax 📸 @susanbellphoto
#repost @drchatterjee with @get_repost ・・・ DISCONNECT TO RECONNECT • The last 6 weeks have been pretty full on for me with all the media around the release of my latest book, The Stress Solution, going on a 16-date tour throughout the UK and Sweden, as well as seeing my patients! • As much as I have enjoyed the experience and that I feel grateful to have the opportunity to talk about my work to so many people, it has taken its toll. I have not spent enough time with my wife and my kids and I feel I have spent a little bit too much time online. • As a result, I have decided to take a complete break from digital media for the next 10 days. I am taking all social media apps of my phone, locking my laptop away and putting a very clear OOO on my e-mail account. I intend to spend as much of each day as I can nourishing the relationships that are most important to me. • I did this last February for 10 days and it felt incredible. When I eventually re-engaged with digital media, I felt like a different person, energised and full of new ideas. • You may not feel as though you can do this for 10 days but I would highly encourage you to try this, even for just one day, now and again - it really does make a difference. In my book, (link in bio above) I list about 15 different strategies that you may want to consider to help you reset your relationship with the digital world. I would love to hear what strategies you use from the book, or even if you have newer ideas of your own. Let me know below... although, I won't be able to read your answers until I get back! See you ‪in 10 days‬ 🙏🏾 • #thestresssolution #moresociallessmedia #fblm #digitaldetox #digitaldeclutter #outofofficeon #feelbetterlivemore #relax 📸 @susanbellphoto
Protože je lepší žít realitou než sociálními sítěmi, asi takhle bych vše shrnula (fotka je jinak z léta, ale řekla jsem si, že vás neošidím o tyhle dortíky). . . . Autor: @terijeli #dnesblogujem #taggerscz #elitebloggers #lazydays #morerealityoninstagram #moresociallessmedia #bewhoeveryouwant #bewhoyouare #feelblessed
DISCONNECT TO RECONNECT • The last 6 weeks have been pretty full on for me with all the media around the release of my latest book, The Stress Solution, going on a 16-date tour throughout the UK and Sweden, as well as seeing my patients! • As much as I have enjoyed the experience and that I feel grateful to have the opportunity to talk about my work to so many people, it has taken its toll. I have not spent enough time with my wife and my kids and I feel I have spent a little bit too much time online. • As a result, I have decided to take a complete break from digital media for the next 10 days. I am taking all social media apps of my phone, locking my laptop away and putting a very clear OOO on my e-mail account. I intend to spend as much of each day as I can nourishing the relationships that are most important to me. • I did this last February for 10 days and it felt incredible. When I eventually re-engaged with digital media, I felt like a different person, energised and full of new ideas. • You may not feel as though you can do this for 10 days but I would highly encourage you to try this, even for just one day, now and again - it really does make a difference. In my book, (link in bio above) I list about 15 different strategies that you may want to consider to help you reset your relationship with the digital world. I would love to hear what strategies you use from the book, or even if you have newer ideas of your own. Let me know below... although, I won't be able to read your answers until I get back! See you ‪in 10 days‬ 🙏🏾 • #thestresssolution #moresociallessmedia #fblm #digitaldetox #digitaldeclutter #outofofficeon #feelbetterlivemore #relax 📸 @susanbellphoto
Busting into the weekend like 🔥 #mainesummercamps
The doctor of the future... 😳 #moresociallessmedia #unplug
Making music + lifelong friends at summer camp in Maine. Find out how your child can be a part of the action. {link in bio} #summeriscoming #mainesummercamps
One of the best parts of summer camp — and let’s face it, there are so many — is the logging off, the powering down of devices and technology and outside influences. It’s the best kind of connection, the most powerful Facetime on the planet. And it’s available to you here at summer camp in Maine. #mainesummercamps
Are you looking for a meaningful job experience for either yourself or your college-aged student? Summer camps in Maine are now HIRING. Critical thinking, leadership, collaboration 🙌🏼— just a few of the incredible leadership skills learned as a summer camp staff member. Not to mention the lifelong friendships formed.🕺💃🏾Check out the Summer Camp Jobs section of our website TODAY! You won’t regret it. {link in bio} #mainesummercamps
Summer camp in Maine is far more than just water sports. Woodworking, robotics, ecology, glassblowing, culinary arts, Junior Maine Guide certification — endless activities to enrich your summer camper. Start your search today! {link in bio} #mainesummercamps
Shared adventure + laughter —  camp friends make the best friends. #mainesummercamps
And most of all, grateful for YOU, our incredible community. This weekend was a heart opener for sure - from the 🔥 of yesterday’s Shake It Up event with the fabulous @toneitup San Diego crew, to today’s beautiful Relevate + Reiki experience, and sharing Pilates with the lovely La Jolla Crossroads community. Thank you to all who call Relevate “home”, whether you visit occasionally, or every single day - you are loved more than you’ll ever know ♥️🙏🏼. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With love, Shannon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are YOU grateful for right now? . . . #relevate #sandiego #grateful #attitudeofgratitude #wearefamily #communityfirst #moresociallessmedia
Taking a break from social media for a bit! Just need to create a little space for more mindfulness and less mindless scrolling ✌  Cheers to spending energy in different ways! 🙌 #moresociallessmedia

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